This bingo card has a free space and 24 words: Watch some fireworks, 10 Burpees 3 x weekly, 2 Reps of 10 Sit Ups, Walk/Run 30 minutes daily, Stretch for 10 minutes Daily, Try a healthy recipe of your choice- let us know if it was delish!, Kick Back-Relax- Enjoy your Holiday!, Play some Yard Games with family or Friends, Drink 1/2 your body weight in oz of water daily, Eat 1 serving of Fruit Daily, Eat 1 Serving of Veggies Daily, 20 Minutes of Yoga 3 x weekly, 2:30 minute plank 3 x weekly, Eat lean protein 3 x weekly- Have you tried Turkey Burgers?, WORK OUT Your Choice 3 x weekly 20 minutes, 3 Reps 25 Toe Touches 3 x weekly, 3 Reps of 15 Squats 3 x weekly, 3 Reps of 15 Step Ups 3 x weekly, 3 Reps of 15 Scissor Kicks 3 x weekly, 3 Reps of 15 Lunges 3 x weekly, Cheat Day!! One Day only, Go Green! Sub a Meal for a salad 2 x weekly, Park Furthest from the door when Possible and Spend 30 Minutes doing something you Enjoy.
Week 3 | Week 4 | Week 2 | Exercise Bingo | WELLNESS BINGO
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