Create arelaxationroutine athomeTreatyourself!ExercisedoutdoorsChoose ahealthydessertDo aRandomact ofKindnessEat 3servingsof veggiesin one dayHad agreatworkout!Shared ahealthyrecipeNo fastfood for1 weekTake awalk duringyourworkdayOrdered fromthe “healthychoices menu”at a restaurantSwapsoda forwater for2 daysTried tobeat theCEODrink yourdaily goalof waterTrackedaworkoutDecluttersomethingSwapfries/chips foraveggie/saladsideMade a healthyshake/smoothie(eatingwell.com)Take a breakfrom yourphone (try the"Thrive" app)Tried anewhealthyfoodReportedyour stepsfor theweekFree!List at least 3things you aregrateful forevery day forone weekTry a newexercise/workoutMeditated(try the"Stop,Breathe,Think" app)Create arelaxationroutine athomeTreatyourself!ExercisedoutdoorsChoose ahealthydessertDo aRandomact ofKindnessEat 3servingsof veggiesin one dayHad agreatworkout!Shared ahealthyrecipeNo fastfood for1 weekTake awalk duringyourworkdayOrdered fromthe “healthychoices menu”at a restaurantSwapsoda forwater for2 daysTried tobeat theCEODrink yourdaily goalof waterTrackedaworkoutDecluttersomethingSwapfries/chips foraveggie/saladsideMade a healthyshake/smoothie(eatingwell.com)Take a breakfrom yourphone (try the"Thrive" app)Tried anewhealthyfoodReportedyour stepsfor theweekFree!List at least 3things you aregrateful forevery day forone weekTry a newexercise/workoutMeditated(try the"Stop,Breathe,Think" app)

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a relaxation routine at home
  2. Treat yourself!
  3. Exercised outdoors
  4. Choose a healthy dessert
  5. Do a Random act of Kindness
  6. Eat 3 servings of veggies in one day
  7. Had a great workout!
  8. Shared a healthy recipe
  9. No fast food for 1 week
  10. Take a walk during your workday
  11. Ordered from the “healthy choices menu” at a restaurant
  12. Swap soda for water for 2 days
  13. Tried to beat the CEO
  14. Drink your daily goal of water
  15. Tracked a workout
  16. Declutter something
  17. Swap fries/chips for a veggie/salad side
  18. Made a healthy shake/smoothie (eatingwell.com)
  19. Take a break from your phone (try the "Thrive" app)
  20. Tried a new healthy food
  21. Reported your steps for the week
  22. Free!
  23. List at least 3 things you are grateful for every day for one week
  24. Try a new exercise/workout
  25. Meditated (try the "Stop, Breathe, Think" app)