This bingo card has 25 words: Free!, Shared a healthy recipe, Had a great workout!, Meditated (try the "Stop, Breathe, Think" app), Ordered from the “healthy choices menu” at a restaurant, Tracked a workout, Treat yourself!, Swap soda for water for 2 days, Tried to beat the CEO, Create a relaxation routine at home, Choose a healthy dessert, Take a walk during your workday, Declutter something, Swap fries/chips for a veggie/salad side, Exercised outdoors, Take a break from your phone (try the "Thrive" app), No fast food for 1 week, Try a new exercise/workout, Tried a new healthy food, List at least 3 things you are grateful for every day for one week, Eat 3 servings of veggies in one day, Reported your steps for the week, Do a Random act of Kindness, Drink your daily goal of water and Made a healthy shake/smoothie (eatingwell.com).
WELLNESS | HEALTHY BALANCE | Nutrition Bingo | Healthy Eating | Summer Health and Fitness
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