Share your healthy lunch 3x 100g of protein 4x Share a healthy recipe 3x Try a new exercise Eat a serving of fruit 5x Stretch/ yoga/ meditate 3x 30 secs Wall sit 3x Workout 4x Fill half your plate with veggies 5x Prepare all meals at home 4x No snacking after 8pm 3x Go out of your way (walk/take the stairs) 5x Take your daily vitamins 7x Drink 8 cups of water 7x Keep a photo food diary and share it 3x Try Pilates series of 5 Ab exercises Eat a serving of veggies 5x 10 squats 5x Get active with your littles 4x Get active outside and share it 3x Learn something new health related and share it Motivate/ cheer for someone in the group 10x 10 push ups 5x No sugary drinks 5x Share your healthy lunch 3x 100g of protein 4x Share a healthy recipe 3x Try a new exercise Eat a serving of fruit 5x Stretch/ yoga/ meditate 3x 30 secs Wall sit 3x Workout 4x Fill half your plate with veggies 5x Prepare all meals at home 4x No snacking after 8pm 3x Go out of your way (walk/take the stairs) 5x Take your daily vitamins 7x Drink 8 cups of water 7x Keep a photo food diary and share it 3x Try Pilates series of 5 Ab exercises Eat a serving of veggies 5x 10 squats 5x Get active with your littles 4x Get active outside and share it 3x Learn something new health related and share it Motivate/ cheer for someone in the group 10x 10 push ups 5x No sugary drinks 5x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share your healthy lunch
3x
100g of protein
4x
Share a healthy recipe
3x
Try a new exercise
Eat a serving of fruit
5x
Stretch/ yoga/ meditate
3x
30 secs
Wall sit
3x
Workout
4x
Fill half your plate with veggies
5x
Prepare all meals at home
4x
No snacking after 8pm
3x
Go out of your way (walk/take the stairs)
5x
Take your daily vitamins
7x
Drink 8 cups of water
7x
Keep a photo food diary and share it
3x
Try Pilates series of 5 Ab exercises
Eat a serving of veggies
5x
10 squats
5x
Get active with your littles
4x
Get active outside and share it
3x
Learn something new health related and share it
Motivate/ cheer for someone in the group
10x
10 push ups
5x
No sugary drinks
5x