Motivate/cheer forsomeone inthe group10xLearnsomethingnew healthrelated andshare itTry anewexercise30 secsWall sit3xGet activeoutside andshare it3x10squats5x10 pushups5xKeep a photofood diaryand share it3xFill half yourplate withveggies5xEat aserving offruit5xEat aserving ofveggies5xTake yourdailyvitamins7xWorkout4xGet activewith yourlittles4xTry Pilatesseries of 5AbexercisesShare ahealthyrecipe3xNo sugarydrinks5xShare yourhealthylunch3xNosnackingafter 8pm3xPrepareall mealsat home4x100g ofprotein4xGo out ofyour way(walk/takethe stairs)5xStretch/yoga/meditate3xDrink 8cups ofwater7xMotivate/cheer forsomeone inthe group10xLearnsomethingnew healthrelated andshare itTry anewexercise30 secsWall sit3xGet activeoutside andshare it3x10squats5x10 pushups5xKeep a photofood diaryand share it3xFill half yourplate withveggies5xEat aserving offruit5xEat aserving ofveggies5xTake yourdailyvitamins7xWorkout4xGet activewith yourlittles4xTry Pilatesseries of 5AbexercisesShare ahealthyrecipe3xNo sugarydrinks5xShare yourhealthylunch3xNosnackingafter 8pm3xPrepareall mealsat home4x100g ofprotein4xGo out ofyour way(walk/takethe stairs)5xStretch/yoga/meditate3xDrink 8cups ofwater7x

Sexy Mommas BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate/ cheer for someone in the group 10x
  2. Learn something new health related and share it
  3. Try a new exercise
  4. 30 secs Wall sit 3x
  5. Get active outside and share it 3x
  6. 10 squats 5x
  7. 10 push ups 5x
  8. Keep a photo food diary and share it 3x
  9. Fill half your plate with veggies 5x
  10. Eat a serving of fruit 5x
  11. Eat a serving of veggies 5x
  12. Take your daily vitamins 7x
  13. Workout 4x
  14. Get active with your littles 4x
  15. Try Pilates series of 5 Ab exercises
  16. Share a healthy recipe 3x
  17. No sugary drinks 5x
  18. Share your healthy lunch 3x
  19. No snacking after 8pm 3x
  20. Prepare all meals at home 4x
  21. 100g of protein 4x
  22. Go out of your way (walk/take the stairs) 5x
  23. Stretch/ yoga/ meditate 3x
  24. Drink 8 cups of water 7x