Eat aserving offruit5x100g ofprotein4x30 secsWall sit3xLearnsomethingnew healthrelated andshare itShare ahealthyrecipe3xPrepareall mealsat home4xGo out ofyour way(walk/takethe stairs)5xGet activewith yourlittles4xGet activeoutside andshare it3xNosnackingafter 8pm3xMotivate/cheer forsomeone inthe group10xNo sugarydrinks5xWorkout4xDrink 8cups ofwater7xShare yourhealthylunch3xEat aserving ofveggies5xTry anewexercise10squats5xTry Pilatesseries of 5AbexercisesFill half yourplate withveggies5x10 pushups5xStretch/yoga/meditate3xTake yourdailyvitamins7xKeep a photofood diaryand share it3xEat aserving offruit5x100g ofprotein4x30 secsWall sit3xLearnsomethingnew healthrelated andshare itShare ahealthyrecipe3xPrepareall mealsat home4xGo out ofyour way(walk/takethe stairs)5xGet activewith yourlittles4xGet activeoutside andshare it3xNosnackingafter 8pm3xMotivate/cheer forsomeone inthe group10xNo sugarydrinks5xWorkout4xDrink 8cups ofwater7xShare yourhealthylunch3xEat aserving ofveggies5xTry anewexercise10squats5xTry Pilatesseries of 5AbexercisesFill half yourplate withveggies5x10 pushups5xStretch/yoga/meditate3xTake yourdailyvitamins7xKeep a photofood diaryand share it3x

Sexy Mommas BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of fruit 5x
  2. 100g of protein 4x
  3. 30 secs Wall sit 3x
  4. Learn something new health related and share it
  5. Share a healthy recipe 3x
  6. Prepare all meals at home 4x
  7. Go out of your way (walk/take the stairs) 5x
  8. Get active with your littles 4x
  9. Get active outside and share it 3x
  10. No snacking after 8pm 3x
  11. Motivate/ cheer for someone in the group 10x
  12. No sugary drinks 5x
  13. Workout 4x
  14. Drink 8 cups of water 7x
  15. Share your healthy lunch 3x
  16. Eat a serving of veggies 5x
  17. Try a new exercise
  18. 10 squats 5x
  19. Try Pilates series of 5 Ab exercises
  20. Fill half your plate with veggies 5x
  21. 10 push ups 5x
  22. Stretch/ yoga/ meditate 3x
  23. Take your daily vitamins 7x
  24. Keep a photo food diary and share it 3x