100g ofprotein4xEat aserving ofveggies5xTake yourdailyvitamins7x10 pushups5xGet activeoutside andshare it3xShare yourhealthylunch3xNosnackingafter 8pm3xTry Pilatesseries of 5AbexercisesGo out ofyour way(walk/takethe stairs)5xTry anewexerciseGet activewith yourlittles4x10squats5xPrepareall mealsat home4xShare ahealthyrecipe3xFill half yourplate withveggies5xNo sugarydrinks5xLearnsomethingnew healthrelated andshare itEat aserving offruit5xMotivate/cheer forsomeone inthe group10xKeep a photofood diaryand share it3xDrink 8cups ofwater7xWorkout4x30 secsWall sit3xStretch/yoga/meditate3x100g ofprotein4xEat aserving ofveggies5xTake yourdailyvitamins7x10 pushups5xGet activeoutside andshare it3xShare yourhealthylunch3xNosnackingafter 8pm3xTry Pilatesseries of 5AbexercisesGo out ofyour way(walk/takethe stairs)5xTry anewexerciseGet activewith yourlittles4x10squats5xPrepareall mealsat home4xShare ahealthyrecipe3xFill half yourplate withveggies5xNo sugarydrinks5xLearnsomethingnew healthrelated andshare itEat aserving offruit5xMotivate/cheer forsomeone inthe group10xKeep a photofood diaryand share it3xDrink 8cups ofwater7xWorkout4x30 secsWall sit3xStretch/yoga/meditate3x

Sexy Mommas BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100g of protein 4x
  2. Eat a serving of veggies 5x
  3. Take your daily vitamins 7x
  4. 10 push ups 5x
  5. Get active outside and share it 3x
  6. Share your healthy lunch 3x
  7. No snacking after 8pm 3x
  8. Try Pilates series of 5 Ab exercises
  9. Go out of your way (walk/take the stairs) 5x
  10. Try a new exercise
  11. Get active with your littles 4x
  12. 10 squats 5x
  13. Prepare all meals at home 4x
  14. Share a healthy recipe 3x
  15. Fill half your plate with veggies 5x
  16. No sugary drinks 5x
  17. Learn something new health related and share it
  18. Eat a serving of fruit 5x
  19. Motivate/ cheer for someone in the group 10x
  20. Keep a photo food diary and share it 3x
  21. Drink 8 cups of water 7x
  22. Workout 4x
  23. 30 secs Wall sit 3x
  24. Stretch/ yoga/ meditate 3x