Go out ofyour way(walk/takethe stairs)5xStretch/yoga/meditate3xLearnsomethingnew healthrelated andshare itTake yourdailyvitamins7x10 pushups5xGet activeoutside andshare it3xGet activewith yourlittles4xPrepareall mealsat home4xKeep a photofood diaryand share it3xMotivate/cheer forsomeone inthe group10xTry Pilatesseries of 5AbexercisesDrink 8cups ofwater7xNosnackingafter 8pm3xEat aserving ofveggies5x100g ofprotein4xShare ahealthyrecipe3xTry anewexercise10squats5xFill half yourplate withveggies5xWorkout4xShare yourhealthylunch3xNo sugarydrinks5xEat aserving offruit5x30 secsWall sit3xGo out ofyour way(walk/takethe stairs)5xStretch/yoga/meditate3xLearnsomethingnew healthrelated andshare itTake yourdailyvitamins7x10 pushups5xGet activeoutside andshare it3xGet activewith yourlittles4xPrepareall mealsat home4xKeep a photofood diaryand share it3xMotivate/cheer forsomeone inthe group10xTry Pilatesseries of 5AbexercisesDrink 8cups ofwater7xNosnackingafter 8pm3xEat aserving ofveggies5x100g ofprotein4xShare ahealthyrecipe3xTry anewexercise10squats5xFill half yourplate withveggies5xWorkout4xShare yourhealthylunch3xNo sugarydrinks5xEat aserving offruit5x30 secsWall sit3x

Sexy Mommas BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out of your way (walk/take the stairs) 5x
  2. Stretch/ yoga/ meditate 3x
  3. Learn something new health related and share it
  4. Take your daily vitamins 7x
  5. 10 push ups 5x
  6. Get active outside and share it 3x
  7. Get active with your littles 4x
  8. Prepare all meals at home 4x
  9. Keep a photo food diary and share it 3x
  10. Motivate/ cheer for someone in the group 10x
  11. Try Pilates series of 5 Ab exercises
  12. Drink 8 cups of water 7x
  13. No snacking after 8pm 3x
  14. Eat a serving of veggies 5x
  15. 100g of protein 4x
  16. Share a healthy recipe 3x
  17. Try a new exercise
  18. 10 squats 5x
  19. Fill half your plate with veggies 5x
  20. Workout 4x
  21. Share your healthy lunch 3x
  22. No sugary drinks 5x
  23. Eat a serving of fruit 5x
  24. 30 secs Wall sit 3x