Eat aserving offruit5xStretch/yoga/meditate3x100g ofprotein4xTry Pilatesseries of 5AbexercisesPrepareall mealsat home4xWorkout4xGet activewith yourlittles4x10squats5x10 pushups5xDrink 8cups ofwater7xNo sugarydrinks5xKeep a photofood diaryand share it3xLearnsomethingnew healthrelated andshare itMotivate/cheer forsomeone inthe group10xEat aserving ofveggies5x30 secsWall sit3xGo out ofyour way(walk/takethe stairs)5xShare yourhealthylunch3xNosnackingafter 8pm3xTry anewexerciseTake yourdailyvitamins7xFill half yourplate withveggies5xGet activeoutside andshare it3xShare ahealthyrecipe3xEat aserving offruit5xStretch/yoga/meditate3x100g ofprotein4xTry Pilatesseries of 5AbexercisesPrepareall mealsat home4xWorkout4xGet activewith yourlittles4x10squats5x10 pushups5xDrink 8cups ofwater7xNo sugarydrinks5xKeep a photofood diaryand share it3xLearnsomethingnew healthrelated andshare itMotivate/cheer forsomeone inthe group10xEat aserving ofveggies5x30 secsWall sit3xGo out ofyour way(walk/takethe stairs)5xShare yourhealthylunch3xNosnackingafter 8pm3xTry anewexerciseTake yourdailyvitamins7xFill half yourplate withveggies5xGet activeoutside andshare it3xShare ahealthyrecipe3x

Sexy Mommas BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of fruit 5x
  2. Stretch/ yoga/ meditate 3x
  3. 100g of protein 4x
  4. Try Pilates series of 5 Ab exercises
  5. Prepare all meals at home 4x
  6. Workout 4x
  7. Get active with your littles 4x
  8. 10 squats 5x
  9. 10 push ups 5x
  10. Drink 8 cups of water 7x
  11. No sugary drinks 5x
  12. Keep a photo food diary and share it 3x
  13. Learn something new health related and share it
  14. Motivate/ cheer for someone in the group 10x
  15. Eat a serving of veggies 5x
  16. 30 secs Wall sit 3x
  17. Go out of your way (walk/take the stairs) 5x
  18. Share your healthy lunch 3x
  19. No snacking after 8pm 3x
  20. Try a new exercise
  21. Take your daily vitamins 7x
  22. Fill half your plate with veggies 5x
  23. Get active outside and share it 3x
  24. Share a healthy recipe 3x