Motivate/ cheer for someone in the group 10x Learn something new health related and share it Try a new exercise 30 secs Wall sit 3x Get active outside and share it 3x 10 squats 5x 10 push ups 5x Keep a photo food diary and share it 3x Fill half your plate with veggies 5x Eat a serving of fruit 5x Eat a serving of veggies 5x Take your daily vitamins 7x Workout 4x Get active with your littles 4x Try Pilates series of 5 Ab exercises Share a healthy recipe 3x No sugary drinks 5x Share your healthy lunch 3x No snacking after 8pm 3x Prepare all meals at home 4x 100g of protein 4x Go out of your way (walk/take the stairs) 5x Stretch/ yoga/ meditate 3x Drink 8 cups of water 7x Motivate/ cheer for someone in the group 10x Learn something new health related and share it Try a new exercise 30 secs Wall sit 3x Get active outside and share it 3x 10 squats 5x 10 push ups 5x Keep a photo food diary and share it 3x Fill half your plate with veggies 5x Eat a serving of fruit 5x Eat a serving of veggies 5x Take your daily vitamins 7x Workout 4x Get active with your littles 4x Try Pilates series of 5 Ab exercises Share a healthy recipe 3x No sugary drinks 5x Share your healthy lunch 3x No snacking after 8pm 3x Prepare all meals at home 4x 100g of protein 4x Go out of your way (walk/take the stairs) 5x Stretch/ yoga/ meditate 3x Drink 8 cups of water 7x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Motivate/ cheer for someone in the group
10x
Learn something new health related and share it
Try a new exercise
30 secs
Wall sit
3x
Get active outside and share it
3x
10 squats
5x
10 push ups
5x
Keep a photo food diary and share it
3x
Fill half your plate with veggies
5x
Eat a serving of fruit
5x
Eat a serving of veggies
5x
Take your daily vitamins
7x
Workout
4x
Get active with your littles
4x
Try Pilates series of 5 Ab exercises
Share a healthy recipe
3x
No sugary drinks
5x
Share your healthy lunch
3x
No snacking after 8pm
3x
Prepare all meals at home
4x
100g of protein
4x
Go out of your way (walk/take the stairs)
5x
Stretch/ yoga/ meditate
3x
Drink 8 cups of water
7x