Stretch/yoga/meditate3xMotivate/cheer forsomeone inthe group10xEat aserving ofveggies5xTry Pilatesseries of 5AbexercisesNo sugarydrinks5xNosnackingafter 8pm3xFill half yourplate withveggies5xTake yourdailyvitamins7x100g ofprotein4x10squats5xKeep a photofood diaryand share it3x30 secsWall sit3xShare ahealthyrecipe3xGet activeoutside andshare it3xPrepareall mealsat home4xLearnsomethingnew healthrelated andshare itWorkout4xEat aserving offruit5xDrink 8cups ofwater7xGet activewith yourlittles4xGo out ofyour way(walk/takethe stairs)5xTry anewexerciseShare yourhealthylunch3x10 pushups5xStretch/yoga/meditate3xMotivate/cheer forsomeone inthe group10xEat aserving ofveggies5xTry Pilatesseries of 5AbexercisesNo sugarydrinks5xNosnackingafter 8pm3xFill half yourplate withveggies5xTake yourdailyvitamins7x100g ofprotein4x10squats5xKeep a photofood diaryand share it3x30 secsWall sit3xShare ahealthyrecipe3xGet activeoutside andshare it3xPrepareall mealsat home4xLearnsomethingnew healthrelated andshare itWorkout4xEat aserving offruit5xDrink 8cups ofwater7xGet activewith yourlittles4xGo out ofyour way(walk/takethe stairs)5xTry anewexerciseShare yourhealthylunch3x10 pushups5x

Sexy Mommas BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch/ yoga/ meditate 3x
  2. Motivate/ cheer for someone in the group 10x
  3. Eat a serving of veggies 5x
  4. Try Pilates series of 5 Ab exercises
  5. No sugary drinks 5x
  6. No snacking after 8pm 3x
  7. Fill half your plate with veggies 5x
  8. Take your daily vitamins 7x
  9. 100g of protein 4x
  10. 10 squats 5x
  11. Keep a photo food diary and share it 3x
  12. 30 secs Wall sit 3x
  13. Share a healthy recipe 3x
  14. Get active outside and share it 3x
  15. Prepare all meals at home 4x
  16. Learn something new health related and share it
  17. Workout 4x
  18. Eat a serving of fruit 5x
  19. Drink 8 cups of water 7x
  20. Get active with your littles 4x
  21. Go out of your way (walk/take the stairs) 5x
  22. Try a new exercise
  23. Share your healthy lunch 3x
  24. 10 push ups 5x