30 secsWall sit3xShare yourhealthylunch3xStretch/yoga/meditate3xGet activewith yourlittles4xPrepareall mealsat home4xEat aserving offruit5xTry Pilatesseries of 5AbexercisesLearnsomethingnew healthrelated andshare itTake yourdailyvitamins7x10squats5xNosnackingafter 8pm3xDrink 8cups ofwater7xGo out ofyour way(walk/takethe stairs)5xFill half yourplate withveggies5xShare ahealthyrecipe3xEat aserving ofveggies5xKeep a photofood diaryand share it3xNo sugarydrinks5x10 pushups5xGet activeoutside andshare it3xWorkout4xMotivate/cheer forsomeone inthe group10xTry anewexercise100g ofprotein4x30 secsWall sit3xShare yourhealthylunch3xStretch/yoga/meditate3xGet activewith yourlittles4xPrepareall mealsat home4xEat aserving offruit5xTry Pilatesseries of 5AbexercisesLearnsomethingnew healthrelated andshare itTake yourdailyvitamins7x10squats5xNosnackingafter 8pm3xDrink 8cups ofwater7xGo out ofyour way(walk/takethe stairs)5xFill half yourplate withveggies5xShare ahealthyrecipe3xEat aserving ofveggies5xKeep a photofood diaryand share it3xNo sugarydrinks5x10 pushups5xGet activeoutside andshare it3xWorkout4xMotivate/cheer forsomeone inthe group10xTry anewexercise100g ofprotein4x

Sexy Mommas BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 secs Wall sit 3x
  2. Share your healthy lunch 3x
  3. Stretch/ yoga/ meditate 3x
  4. Get active with your littles 4x
  5. Prepare all meals at home 4x
  6. Eat a serving of fruit 5x
  7. Try Pilates series of 5 Ab exercises
  8. Learn something new health related and share it
  9. Take your daily vitamins 7x
  10. 10 squats 5x
  11. No snacking after 8pm 3x
  12. Drink 8 cups of water 7x
  13. Go out of your way (walk/take the stairs) 5x
  14. Fill half your plate with veggies 5x
  15. Share a healthy recipe 3x
  16. Eat a serving of veggies 5x
  17. Keep a photo food diary and share it 3x
  18. No sugary drinks 5x
  19. 10 push ups 5x
  20. Get active outside and share it 3x
  21. Workout 4x
  22. Motivate/ cheer for someone in the group 10x
  23. Try a new exercise
  24. 100g of protein 4x