do 10push-upsask fora breakplaya gamethink apositivethoughtdrinkteatakespaceaway frompeoplecountto 10drawordoodleuse afidgettoysing yourfavoritesonglisten tohappymusicask forhelptake 10deepbreathstalk to atrustedpersoneat asnackplaybasketballstretch for5 minutesdancesaymy goalsout loudlaughwritein ajournalexerciseorwork outtake awalkoutsideask fora hugdo 10push-upsask fora breakplaya gamethink apositivethoughtdrinkteatakespaceaway frompeoplecountto 10drawordoodleuse afidgettoysing yourfavoritesonglisten tohappymusicask forhelptake 10deepbreathstalk to atrustedpersoneat asnackplaybasketballstretch for5 minutesdancesaymy goalsout loudlaughwritein ajournalexerciseorwork outtake awalkoutsideask fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 push-ups
  2. ask for a break
  3. play a game
  4. think a positive thought
  5. drink tea
  6. take space away from people
  7. count to 10
  8. draw or doodle
  9. use a fidget toy
  10. sing your favorite song
  11. listen to happy music
  12. ask for help
  13. take 10 deep breaths
  14. talk to a trusted person
  15. eat a snack
  16. play basketball
  17. stretch for 5 minutes
  18. dance
  19. say my goals out loud
  20. laugh
  21. write in a journal
  22. exercise or work out
  23. take a walk outside
  24. ask for a hug