sing yourfavoritesongask fora hugeat asnackdanceexerciseorwork outcountto 10ask fora breakdrinkteatalk to atrustedpersonuse afidgettoytake 10deepbreathsdo 10push-upssaymy goalsout loudtakespaceaway frompeopledrawordoodleask forhelptake awalkoutsidestretch for5 minutesplaybasketballthink apositivethoughtplaya gamelisten tohappymusicwritein ajournallaughsing yourfavoritesongask fora hugeat asnackdanceexerciseorwork outcountto 10ask fora breakdrinkteatalk to atrustedpersonuse afidgettoytake 10deepbreathsdo 10push-upssaymy goalsout loudtakespaceaway frompeopledrawordoodleask forhelptake awalkoutsidestretch for5 minutesplaybasketballthink apositivethoughtplaya gamelisten tohappymusicwritein ajournallaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing your favorite song
  2. ask for a hug
  3. eat a snack
  4. dance
  5. exercise or work out
  6. count to 10
  7. ask for a break
  8. drink tea
  9. talk to a trusted person
  10. use a fidget toy
  11. take 10 deep breaths
  12. do 10 push-ups
  13. say my goals out loud
  14. take space away from people
  15. draw or doodle
  16. ask for help
  17. take a walk outside
  18. stretch for 5 minutes
  19. play basketball
  20. think a positive thought
  21. play a game
  22. listen to happy music
  23. write in a journal
  24. laugh