exerciseorwork outthink apositivethoughtask forhelplisten tohappymusictake 10deepbreathswritein ajournaldrawordoodleuse afidgettoydo 10push-upslaughstretch for5 minutessing yourfavoritesongplaybasketballtalk to atrustedpersontake awalkoutsideplaya gamecountto 10ask fora breaktakespaceaway frompeoplesaymy goalsout loudeat asnackdancedrinkteaask fora hugexerciseorwork outthink apositivethoughtask forhelplisten tohappymusictake 10deepbreathswritein ajournaldrawordoodleuse afidgettoydo 10push-upslaughstretch for5 minutessing yourfavoritesongplaybasketballtalk to atrustedpersontake awalkoutsideplaya gamecountto 10ask fora breaktakespaceaway frompeoplesaymy goalsout loudeat asnackdancedrinkteaask fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise or work out
  2. think a positive thought
  3. ask for help
  4. listen to happy music
  5. take 10 deep breaths
  6. write in a journal
  7. draw or doodle
  8. use a fidget toy
  9. do 10 push-ups
  10. laugh
  11. stretch for 5 minutes
  12. sing your favorite song
  13. play basketball
  14. talk to a trusted person
  15. take a walk outside
  16. play a game
  17. count to 10
  18. ask for a break
  19. take space away from people
  20. say my goals out loud
  21. eat a snack
  22. dance
  23. drink tea
  24. ask for a hug