take awalkoutsidetakespaceaway frompeopleask fora hugdrinkteaask fora breakexerciseorwork outcountto 10playbasketballeat asnacktake 10deepbreathsthink apositivethoughtlaughtalk to atrustedpersonask forhelpdancelisten tohappymusicwritein ajournalplaya gamedo 10push-upsstretch for5 minutessaymy goalsout loudsing yourfavoritesongdrawordoodleuse afidgettoytake awalkoutsidetakespaceaway frompeopleask fora hugdrinkteaask fora breakexerciseorwork outcountto 10playbasketballeat asnacktake 10deepbreathsthink apositivethoughtlaughtalk to atrustedpersonask forhelpdancelisten tohappymusicwritein ajournalplaya gamedo 10push-upsstretch for5 minutessaymy goalsout loudsing yourfavoritesongdrawordoodleuse afidgettoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a walk outside
  2. take space away from people
  3. ask for a hug
  4. drink tea
  5. ask for a break
  6. exercise or work out
  7. count to 10
  8. play basketball
  9. eat a snack
  10. take 10 deep breaths
  11. think a positive thought
  12. laugh
  13. talk to a trusted person
  14. ask for help
  15. dance
  16. listen to happy music
  17. write in a journal
  18. play a game
  19. do 10 push-ups
  20. stretch for 5 minutes
  21. say my goals out loud
  22. sing your favorite song
  23. draw or doodle
  24. use a fidget toy