playbasketballthink apositivethoughtcountto 10ask forhelpstretch for5 minuteslaughask fora breakuse afidgettoydrawordoodlewritein ajournaldo 10push-upssing yourfavoritesongtalk to atrustedpersondrinktealisten tohappymusictakespaceaway frompeopledanceexerciseorwork outplaya gametake 10deepbreathseat asnackask fora hugtake awalkoutsidesaymy goalsout loudplaybasketballthink apositivethoughtcountto 10ask forhelpstretch for5 minuteslaughask fora breakuse afidgettoydrawordoodlewritein ajournaldo 10push-upssing yourfavoritesongtalk to atrustedpersondrinktealisten tohappymusictakespaceaway frompeopledanceexerciseorwork outplaya gametake 10deepbreathseat asnackask fora hugtake awalkoutsidesaymy goalsout loud

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play basketball
  2. think a positive thought
  3. count to 10
  4. ask for help
  5. stretch for 5 minutes
  6. laugh
  7. ask for a break
  8. use a fidget toy
  9. draw or doodle
  10. write in a journal
  11. do 10 push-ups
  12. sing your favorite song
  13. talk to a trusted person
  14. drink tea
  15. listen to happy music
  16. take space away from people
  17. dance
  18. exercise or work out
  19. play a game
  20. take 10 deep breaths
  21. eat a snack
  22. ask for a hug
  23. take a walk outside
  24. say my goals out loud