think apositivethoughtlaughdo 10push-upsask fora hugdrawordoodlewritein ajournalexerciseorwork outask fora breaktake 10deepbreathstakespaceaway frompeopleplaybasketballlisten tohappymusicdancestretch for5 minutesask forhelptake awalkoutsidedrinkteasing yourfavoritesongcountto 10eat asnacksaymy goalsout louduse afidgettoytalk to atrustedpersonplaya gamethink apositivethoughtlaughdo 10push-upsask fora hugdrawordoodlewritein ajournalexerciseorwork outask fora breaktake 10deepbreathstakespaceaway frompeopleplaybasketballlisten tohappymusicdancestretch for5 minutesask forhelptake awalkoutsidedrinkteasing yourfavoritesongcountto 10eat asnacksaymy goalsout louduse afidgettoytalk to atrustedpersonplaya game

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think a positive thought
  2. laugh
  3. do 10 push-ups
  4. ask for a hug
  5. draw or doodle
  6. write in a journal
  7. exercise or work out
  8. ask for a break
  9. take 10 deep breaths
  10. take space away from people
  11. play basketball
  12. listen to happy music
  13. dance
  14. stretch for 5 minutes
  15. ask for help
  16. take a walk outside
  17. drink tea
  18. sing your favorite song
  19. count to 10
  20. eat a snack
  21. say my goals out loud
  22. use a fidget toy
  23. talk to a trusted person
  24. play a game