use afidgettoydo 10push-upsthink apositivethoughtlaughtalk to atrustedpersonstretch for5 minutesask forhelpwritein ajournallisten tohappymusicdancedrinkteaeat asnackdrawordoodlecountto 10exerciseorwork outplaya gameplaybasketballtakespaceaway frompeopletake 10deepbreathssaymy goalsout loudtake awalkoutsideask fora breaksing yourfavoritesongask fora huguse afidgettoydo 10push-upsthink apositivethoughtlaughtalk to atrustedpersonstretch for5 minutesask forhelpwritein ajournallisten tohappymusicdancedrinkteaeat asnackdrawordoodlecountto 10exerciseorwork outplaya gameplaybasketballtakespaceaway frompeopletake 10deepbreathssaymy goalsout loudtake awalkoutsideask fora breaksing yourfavoritesongask fora hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a fidget toy
  2. do 10 push-ups
  3. think a positive thought
  4. laugh
  5. talk to a trusted person
  6. stretch for 5 minutes
  7. ask for help
  8. write in a journal
  9. listen to happy music
  10. dance
  11. drink tea
  12. eat a snack
  13. draw or doodle
  14. count to 10
  15. exercise or work out
  16. play a game
  17. play basketball
  18. take space away from people
  19. take 10 deep breaths
  20. say my goals out loud
  21. take a walk outside
  22. ask for a break
  23. sing your favorite song
  24. ask for a hug