listen tohappymusicask fora breaktake 10deepbreathsstretch for5 minutesdo 10push-upssaymy goalsout loudwritein ajournaldrawordoodleplaya gamesing yourfavoritesongdrinkteaask fora hugplaybasketballeat asnackthink apositivethoughtcountto 10exerciseorwork outtakespaceaway frompeopletalk to atrustedpersonask forhelpuse afidgettoydancetake awalkoutsidelaughlisten tohappymusicask fora breaktake 10deepbreathsstretch for5 minutesdo 10push-upssaymy goalsout loudwritein ajournaldrawordoodleplaya gamesing yourfavoritesongdrinkteaask fora hugplaybasketballeat asnackthink apositivethoughtcountto 10exerciseorwork outtakespaceaway frompeopletalk to atrustedpersonask forhelpuse afidgettoydancetake awalkoutsidelaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to happy music
  2. ask for a break
  3. take 10 deep breaths
  4. stretch for 5 minutes
  5. do 10 push-ups
  6. say my goals out loud
  7. write in a journal
  8. draw or doodle
  9. play a game
  10. sing your favorite song
  11. drink tea
  12. ask for a hug
  13. play basketball
  14. eat a snack
  15. think a positive thought
  16. count to 10
  17. exercise or work out
  18. take space away from people
  19. talk to a trusted person
  20. ask for help
  21. use a fidget toy
  22. dance
  23. take a walk outside
  24. laugh