think a positive thought play a game use a fidget toy drink tea take a walk outside take 10 deep breaths sing your favorite song say my goals out loud do 10 push- ups exercise or work out laugh eat a snack draw or doodle talk to a trusted person dance count to 10 listen to happy music ask for a hug ask for help stretch for 5 minutes write in a journal play basketball take space away from people ask for a break think a positive thought play a game use a fidget toy drink tea take a walk outside take 10 deep breaths sing your favorite song say my goals out loud do 10 push- ups exercise or work out laugh eat a snack draw or doodle talk to a trusted person dance count to 10 listen to happy music ask for a hug ask for help stretch for 5 minutes write in a journal play basketball take space away from people ask for a break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
think a positive thought
play
a game
use a
fidget toy
drink tea
take a walk outside
take 10
deep breaths
sing your favorite song
say
my goals
out loud
do 10
push-ups
exercise
or
work out
laugh
eat a
snack
draw
or
doodle
talk to a trusted person
dance
count
to 10
listen to happy music
ask for a hug
ask for
help
stretch for
5 minutes
write
in a
journal
play basketball
take space away from people
ask for a break