think apositivethoughtplaya gameuse afidgettoydrinkteatake awalkoutsidetake 10deepbreathssing yourfavoritesongsaymy goalsout louddo 10push-upsexerciseorwork outlaugheat asnackdrawordoodletalk to atrustedpersondancecountto 10listen tohappymusicask fora hugask forhelpstretch for5 minuteswritein ajournalplaybasketballtakespaceaway frompeopleask fora breakthink apositivethoughtplaya gameuse afidgettoydrinkteatake awalkoutsidetake 10deepbreathssing yourfavoritesongsaymy goalsout louddo 10push-upsexerciseorwork outlaugheat asnackdrawordoodletalk to atrustedpersondancecountto 10listen tohappymusicask fora hugask forhelpstretch for5 minuteswritein ajournalplaybasketballtakespaceaway frompeopleask fora break

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. think a positive thought
  2. play a game
  3. use a fidget toy
  4. drink tea
  5. take a walk outside
  6. take 10 deep breaths
  7. sing your favorite song
  8. say my goals out loud
  9. do 10 push-ups
  10. exercise or work out
  11. laugh
  12. eat a snack
  13. draw or doodle
  14. talk to a trusted person
  15. dance
  16. count to 10
  17. listen to happy music
  18. ask for a hug
  19. ask for help
  20. stretch for 5 minutes
  21. write in a journal
  22. play basketball
  23. take space away from people
  24. ask for a break