think apositivethoughtdrawordoodledo 10push-upsask fora huguse afidgettoyplaya gameeat asnackdrinkteastretch for5 minutestalk to atrustedpersontakespaceaway frompeoplelaughlisten tohappymusicask forhelpexerciseorwork outplaybasketballcountto 10ask fora breaksing yourfavoritesongtake awalkoutsidesaymy goalsout loudwritein ajournaltake 10deepbreathsdancethink apositivethoughtdrawordoodledo 10push-upsask fora huguse afidgettoyplaya gameeat asnackdrinkteastretch for5 minutestalk to atrustedpersontakespaceaway frompeoplelaughlisten tohappymusicask forhelpexerciseorwork outplaybasketballcountto 10ask fora breaksing yourfavoritesongtake awalkoutsidesaymy goalsout loudwritein ajournaltake 10deepbreathsdance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think a positive thought
  2. draw or doodle
  3. do 10 push-ups
  4. ask for a hug
  5. use a fidget toy
  6. play a game
  7. eat a snack
  8. drink tea
  9. stretch for 5 minutes
  10. talk to a trusted person
  11. take space away from people
  12. laugh
  13. listen to happy music
  14. ask for help
  15. exercise or work out
  16. play basketball
  17. count to 10
  18. ask for a break
  19. sing your favorite song
  20. take a walk outside
  21. say my goals out loud
  22. write in a journal
  23. take 10 deep breaths
  24. dance