eat asnacklaughtake 10deepbreathsuse afidgettoyask forhelpexerciseorwork outstretch for5 minutessaymy goalsout louddrawordoodledo 10push-upsthink apositivethoughtdrinkteawritein ajournallisten tohappymusiccountto 10talk to atrustedpersontake awalkoutsideplaya gametakespaceaway frompeopleask fora breakdanceask fora hugplaybasketballsing yourfavoritesongeat asnacklaughtake 10deepbreathsuse afidgettoyask forhelpexerciseorwork outstretch for5 minutessaymy goalsout louddrawordoodledo 10push-upsthink apositivethoughtdrinkteawritein ajournallisten tohappymusiccountto 10talk to atrustedpersontake awalkoutsideplaya gametakespaceaway frompeopleask fora breakdanceask fora hugplaybasketballsing yourfavoritesong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. laugh
  3. take 10 deep breaths
  4. use a fidget toy
  5. ask for help
  6. exercise or work out
  7. stretch for 5 minutes
  8. say my goals out loud
  9. draw or doodle
  10. do 10 push-ups
  11. think a positive thought
  12. drink tea
  13. write in a journal
  14. listen to happy music
  15. count to 10
  16. talk to a trusted person
  17. take a walk outside
  18. play a game
  19. take space away from people
  20. ask for a break
  21. dance
  22. ask for a hug
  23. play basketball
  24. sing your favorite song