writein ajournalask fora breakthink apositivethoughtlaughtake awalkoutsideplaya gamedrinkteatakespaceaway frompeoplesaymy goalsout loudplaybasketballstretch for5 minutesask fora hugeat asnacksing yourfavoritesongexerciseorwork outdrawordoodlelisten tohappymusictalk to atrustedpersondo 10push-upsdanceask forhelpcountto 10use afidgettoytake 10deepbreathswritein ajournalask fora breakthink apositivethoughtlaughtake awalkoutsideplaya gamedrinkteatakespaceaway frompeoplesaymy goalsout loudplaybasketballstretch for5 minutesask fora hugeat asnacksing yourfavoritesongexerciseorwork outdrawordoodlelisten tohappymusictalk to atrustedpersondo 10push-upsdanceask forhelpcountto 10use afidgettoytake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. ask for a break
  3. think a positive thought
  4. laugh
  5. take a walk outside
  6. play a game
  7. drink tea
  8. take space away from people
  9. say my goals out loud
  10. play basketball
  11. stretch for 5 minutes
  12. ask for a hug
  13. eat a snack
  14. sing your favorite song
  15. exercise or work out
  16. draw or doodle
  17. listen to happy music
  18. talk to a trusted person
  19. do 10 push-ups
  20. dance
  21. ask for help
  22. count to 10
  23. use a fidget toy
  24. take 10 deep breaths