think apositivethoughtlisten tohappymusicplaybasketballdancetalk to atrustedpersontake 10deepbreathscountto 10ask fora huglaughuse afidgettoydo 10push-upssaymy goalsout loudstretch for5 minutessing yourfavoritesongplaya gamedrinkteaeat asnackdrawordoodlewritein ajournaltakespaceaway frompeopleask fora breakask forhelpexerciseorwork outtake awalkoutsidethink apositivethoughtlisten tohappymusicplaybasketballdancetalk to atrustedpersontake 10deepbreathscountto 10ask fora huglaughuse afidgettoydo 10push-upssaymy goalsout loudstretch for5 minutessing yourfavoritesongplaya gamedrinkteaeat asnackdrawordoodlewritein ajournaltakespaceaway frompeopleask fora breakask forhelpexerciseorwork outtake awalkoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think a positive thought
  2. listen to happy music
  3. play basketball
  4. dance
  5. talk to a trusted person
  6. take 10 deep breaths
  7. count to 10
  8. ask for a hug
  9. laugh
  10. use a fidget toy
  11. do 10 push-ups
  12. say my goals out loud
  13. stretch for 5 minutes
  14. sing your favorite song
  15. play a game
  16. drink tea
  17. eat a snack
  18. draw or doodle
  19. write in a journal
  20. take space away from people
  21. ask for a break
  22. ask for help
  23. exercise or work out
  24. take a walk outside