takespaceaway frompeopleexerciseorwork outask forhelpuse afidgettoythink apositivethoughtdanceask fora hugplaya gameask fora breaklisten tohappymusiceat asnacktake 10deepbreathssing yourfavoritesongcountto 10do 10push-upstalk to atrustedpersonlaughwritein ajournalstretch for5 minutesdrinkteadrawordoodletake awalkoutsideplaybasketballsaymy goalsout loudtakespaceaway frompeopleexerciseorwork outask forhelpuse afidgettoythink apositivethoughtdanceask fora hugplaya gameask fora breaklisten tohappymusiceat asnacktake 10deepbreathssing yourfavoritesongcountto 10do 10push-upstalk to atrustedpersonlaughwritein ajournalstretch for5 minutesdrinkteadrawordoodletake awalkoutsideplaybasketballsaymy goalsout loud

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take space away from people
  2. exercise or work out
  3. ask for help
  4. use a fidget toy
  5. think a positive thought
  6. dance
  7. ask for a hug
  8. play a game
  9. ask for a break
  10. listen to happy music
  11. eat a snack
  12. take 10 deep breaths
  13. sing your favorite song
  14. count to 10
  15. do 10 push-ups
  16. talk to a trusted person
  17. laugh
  18. write in a journal
  19. stretch for 5 minutes
  20. drink tea
  21. draw or doodle
  22. take a walk outside
  23. play basketball
  24. say my goals out loud