stretch for5 minutessaymy goalsout loudplaya gamewritein ajournaltake 10deepbreathsthink apositivethoughttake awalkoutsidecountto 10listen tohappymusicask fora breaktakespaceaway frompeopleask fora hugexerciseorwork outtalk to atrustedpersonuse afidgettoylaughdo 10push-upsdancedrawordoodledrinkteasing yourfavoritesongeat asnackask forhelpplaybasketballstretch for5 minutessaymy goalsout loudplaya gamewritein ajournaltake 10deepbreathsthink apositivethoughttake awalkoutsidecountto 10listen tohappymusicask fora breaktakespaceaway frompeopleask fora hugexerciseorwork outtalk to atrustedpersonuse afidgettoylaughdo 10push-upsdancedrawordoodledrinkteasing yourfavoritesongeat asnackask forhelpplaybasketball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch for 5 minutes
  2. say my goals out loud
  3. play a game
  4. write in a journal
  5. take 10 deep breaths
  6. think a positive thought
  7. take a walk outside
  8. count to 10
  9. listen to happy music
  10. ask for a break
  11. take space away from people
  12. ask for a hug
  13. exercise or work out
  14. talk to a trusted person
  15. use a fidget toy
  16. laugh
  17. do 10 push-ups
  18. dance
  19. draw or doodle
  20. drink tea
  21. sing your favorite song
  22. eat a snack
  23. ask for help
  24. play basketball