laughlisten tohappymusicthink apositivethoughttalk to atrustedpersonwritein ajournalsaymy goalsout louduse afidgettoyexerciseorwork outdrinkteaplaya gamedancetakespaceaway frompeoplecountto 10eat asnacktake 10deepbreathsask fora hugsing yourfavoritesongdo 10push-upsplaybasketballask fora breakdrawordoodleask forhelpstretch for5 minutestake awalkoutsidelaughlisten tohappymusicthink apositivethoughttalk to atrustedpersonwritein ajournalsaymy goalsout louduse afidgettoyexerciseorwork outdrinkteaplaya gamedancetakespaceaway frompeoplecountto 10eat asnacktake 10deepbreathsask fora hugsing yourfavoritesongdo 10push-upsplaybasketballask fora breakdrawordoodleask forhelpstretch for5 minutestake awalkoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. listen to happy music
  3. think a positive thought
  4. talk to a trusted person
  5. write in a journal
  6. say my goals out loud
  7. use a fidget toy
  8. exercise or work out
  9. drink tea
  10. play a game
  11. dance
  12. take space away from people
  13. count to 10
  14. eat a snack
  15. take 10 deep breaths
  16. ask for a hug
  17. sing your favorite song
  18. do 10 push-ups
  19. play basketball
  20. ask for a break
  21. draw or doodle
  22. ask for help
  23. stretch for 5 minutes
  24. take a walk outside