Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: take space away from people, take 10 deep breaths, play a game, think a positive thought, use a fidget toy, listen to happy music, drink tea, laugh, ask for a hug, do 10 push-ups, take a walk outside, ask for help, stretch for 5 minutes, say my goals out loud, draw or doodle, sing your favorite song, exercise or work out, count to 10, write in a journal, talk to a trusted person, play basketball, eat a snack, dance and ask for a break.

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