Permit children tohave additionalservings of thenutritious foods thatare low in fat, sugar,and sodium.Resources P 32Enjoy arainbow ofenjoyablefruits.At Home P28Serve breastmilk or formulauntil at least 12months of age.ExamplePolicies P24Develop Policiesfor foods broughtfrom home, sothat experiencesare the same forall families.WHY P5Require adultseating mealswithchildren to eatitems that meetnutrition standardsAT Home P32Inform parents of therange of nutritionlearning activitiesprovided in thefacility.Communicate w/FamiliesP5Use swings, bouncychairs and otherconfining equipmentonly for short periodsof time.Example PoliciesP10Limit the use ofstrollers.Encourage yourpreschooler towalk.AT Home P14Make Wateravailable bothinside andoutside.Resources P30Ensure thatinfants havesupervised tummytime every daywhen they areawake. ClassroomP9.Allow toddlers 60-90min per 8hrdays for vigorousphysical activity.WellnessGuidelines P 11Rotate materials andequiptment on a regularbasis to keep childrenengaged and excitedabout physical activity.Create ActiveEnvironments P16Hold infantswhile bottlefeeding. Bottlesshould never bepropped.Resources P24Have fun at staffmeetings byteaching each othernew games oractivities thatincrease physicalactivity.Train Staff P 15Do not use foodas a reward orpunishment.WellnessGuidelines P31Provide daily forchildren birth to 6years, 2 or morestructured activitiesor games thatpromote movementAt Home p8Serve no fruitjuice to childrenunder the ageof 12mo.WellnessGuidelines P 29Serve vegetables,specifically, darkgreen, yellow,orange andyellow.Resources P 27Ensure feedingtime is positiveand nurturingfor the infant.Resources P24Know which foodscan and cannot beaccepted andserved.WellnessGuidelines P33use mealtimeas a learningexperience.WellnessGuidelines P 31Serve small-sized age-appropriateportionsAt Home P 26Offer a new food manytimes; kids take time totrust new foods. Smechildren take 8-15 timesof seeing a new foodbefore they'll try it.AT Home P26Request recipeideas from familymembers, elders,and othercommunitymembers. In theCommunity P 34Inform parents ifscreen media areused in the earlycare andeducationprogram.Resources P6Do not utilizeTV, videoduring meal orsnack times.Resources P 18Be sure to takecare of yourselfwith healthy eatingand plenty ofwater to stayhydrated.Resources P22Make arrangementsfor mothers tobreasfeed theirchildren comfortablyon site.At Home P21.Avoid sugar,including candy,sodas, sweeteneddrinks, fruit nectars,and flavored milk.ClassroomP19Serve fruitsof severalvarieties.ResourcesP28Let kids makechoices. Serve avariety of healthyfoods and leteveryone chose whatthey want to eat andhow much.AT Home P20Do not feedinfants beyondfullness. Allowinfant to stop thefeeding.Example PoliciesP24Provide daily forchildren birth to 6years, 2-3occasions ofactive playoutdoorsClassroom p7Ensure properhandling ofdonations, such asthe animal wasbutchered anddressed safe.In the Community P34Work with family andcommunity membersto obtain donatedtraditional Alaskanfoods to serve tochildren.Policies P6Prepare and servemeals and snacksthat meet the USDAChild and Adult CareFood Program(CACFP)ClassroomP19When childrenare thirstybetween meals,water is best.Resources P30Require teachersto participate inchildren's activegames at timeswhen they cansafely do so.Resources P8Do not force orbride childrento eat.WellnessGuidelines P31Feed infantson cue.ClassroomP23Limit total mediatime for childrenages 2 years andolder to no morethan 30min once aweek.Classroom P17Use screen mediawith children 2 yearsor older only foreducationalpurposes or physicalactivityAt Home P 17develop writtenpolicies on theremoval of potentialbarriers to physicalactivity participationWeather P16Limit screen time(TV, Computers,DVD's)Example PoliciesP18Permit children tohave additionalservings of thenutritious foods thatare low in fat, sugar,and sodium.Resources P 32Enjoy arainbow ofenjoyablefruits.At Home P28Serve breastmilk or formulauntil at least 12months of age.ExamplePolicies P24Develop Policiesfor foods broughtfrom home, sothat experiencesare the same forall families.WHY P5Require adultseating mealswithchildren to eatitems that meetnutrition standardsAT Home P32Inform parents of therange of nutritionlearning activitiesprovided in thefacility.Communicate w/FamiliesP5Use swings, bouncychairs and otherconfining equipmentonly for short periodsof time.Example PoliciesP10Limit the use ofstrollers.Encourage yourpreschooler towalk.AT Home P14Make Wateravailable bothinside andoutside.Resources P30Ensure thatinfants havesupervised tummytime every daywhen they areawake. ClassroomP9.Allow toddlers 60-90min per 8hrdays for vigorousphysical activity.WellnessGuidelines P 11Rotate materials andequiptment on a regularbasis to keep childrenengaged and excitedabout physical activity.Create ActiveEnvironments P16Hold infantswhile bottlefeeding. Bottlesshould never bepropped.Resources P24Have fun at staffmeetings byteaching each othernew games oractivities thatincrease physicalactivity.Train Staff P 15Do not use foodas a reward orpunishment.WellnessGuidelines P31Provide daily forchildren birth to 6years, 2 or morestructured activitiesor games thatpromote movementAt Home p8Serve no fruitjuice to childrenunder the ageof 12mo.WellnessGuidelines P 29Serve vegetables,specifically, darkgreen, yellow,orange andyellow.Resources P 27Ensure feedingtime is positiveand nurturingfor the infant.Resources P24Know which foodscan and cannot beaccepted andserved.WellnessGuidelines P33use mealtimeas a learningexperience.WellnessGuidelines P 31Serve small-sized age-appropriateportionsAt Home P 26Offer a new food manytimes; kids take time totrust new foods. Smechildren take 8-15 timesof seeing a new foodbefore they'll try it.AT Home P26Request recipeideas from familymembers, elders,and othercommunitymembers. In theCommunity P 34Inform parents ifscreen media areused in the earlycare andeducationprogram.Resources P6Do not utilizeTV, videoduring meal orsnack times.Resources P 18Be sure to takecare of yourselfwith healthy eatingand plenty ofwater to stayhydrated.Resources P22Make arrangementsfor mothers tobreasfeed theirchildren comfortablyon site.At Home P21.Avoid sugar,including candy,sodas, sweeteneddrinks, fruit nectars,and flavored milk.ClassroomP19Serve fruitsof severalvarieties.ResourcesP28Let kids makechoices. Serve avariety of healthyfoods and leteveryone chose whatthey want to eat andhow much.AT Home P20Do not feedinfants beyondfullness. Allowinfant to stop thefeeding.Example PoliciesP24Provide daily forchildren birth to 6years, 2-3occasions ofactive playoutdoorsClassroom p7Ensure properhandling ofdonations, such asthe animal wasbutchered anddressed safe.In the Community P34Work with family andcommunity membersto obtain donatedtraditional Alaskanfoods to serve tochildren.Policies P6Prepare and servemeals and snacksthat meet the USDAChild and Adult CareFood Program(CACFP)ClassroomP19When childrenare thirstybetween meals,water is best.Resources P30Require teachersto participate inchildren's activegames at timeswhen they cansafely do so.Resources P8Do not force orbride childrento eat.WellnessGuidelines P31Feed infantson cue.ClassroomP23Limit total mediatime for childrenages 2 years andolder to no morethan 30min once aweek.Classroom P17Use screen mediawith children 2 yearsor older only foreducationalpurposes or physicalactivityAt Home P 17develop writtenpolicies on theremoval of potentialbarriers to physicalactivity participationWeather P16Limit screen time(TV, Computers,DVD's)Example PoliciesP18

Wellness Guidelines Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Permit children to have additional servings of the nutritious foods that are low in fat, sugar, and sodium. Resources P 32
  2. Enjoy a rainbow of enjoyable fruits. At Home P28
  3. Serve breast milk or formula until at least 12 months of age. Example Policies P24
  4. Develop Policies for foods brought from home, so that experiences are the same for all families. WHY P5
  5. Require adults eating meals withchildren to eat items that meet nutrition standards AT Home P32
  6. Inform parents of the range of nutrition learning activities provided in the facility. Communicate w/ Families P5
  7. Use swings, bouncy chairs and other confining equipment only for short periods of time. Example Policies P10
  8. Limit the use of strollers. Encourage your preschooler to walk. AT Home P14
  9. Make Water available both inside and outside. Resources P30
  10. Ensure that infants have supervised tummy time every day when they are awake. Classroom P9.
  11. Allow toddlers 60-90min per 8hr days for vigorous physical activity. Wellness Guidelines P 11
  12. Rotate materials and equiptment on a regular basis to keep children engaged and excited about physical activity. Create Active Environments P16
  13. Hold infants while bottle feeding. Bottles should never be propped. Resources P24
  14. Have fun at staff meetings by teaching each other new games or activities that increase physical activity. Train Staff P 15
  15. Do not use food as a reward or punishment. Wellness Guidelines P31
  16. Provide daily for children birth to 6 years, 2 or more structured activities or games that promote movement At Home p8
  17. Serve no fruit juice to children under the age of 12mo. Wellness Guidelines P 29
  18. Serve vegetables, specifically, dark green, yellow, orange and yellow. Resources P 27
  19. Ensure feeding time is positive and nurturing for the infant. Resources P24
  20. Know which foods can and cannot be accepted and served. Wellness Guidelines P33
  21. use mealtime as a learning experience. Wellness Guidelines P 31
  22. Serve small-sized age-appropriate portions At Home P 26
  23. Offer a new food many times; kids take time to trust new foods. Sme children take 8-15 times of seeing a new food before they'll try it. AT Home P26
  24. Request recipe ideas from family members, elders, and other community members. In the Community P 34
  25. Inform parents if screen media are used in the early care and education program. Resources P6
  26. Do not utilize TV, video during meal or snack times. Resources P 18
  27. Be sure to take care of yourself with healthy eating and plenty of water to stay hydrated. Resources P22
  28. Make arrangements for mothers to breasfeed their children comfortably on site. At Home P21.
  29. Avoid sugar, including candy, sodas, sweetened drinks, fruit nectars, and flavored milk. Classroom P19
  30. Serve fruits of several varieties. Resources P28
  31. Let kids make choices. Serve a variety of healthy foods and let everyone chose what they want to eat and how much. AT Home P20
  32. Do not feed infants beyond fullness. Allow infant to stop the feeding. Example Policies P24
  33. Provide daily for children birth to 6 years, 2-3 occasions of active play outdoors Classroom p7
  34. Ensure proper handling of donations, such as the animal was butchered and dressed safe. In the Community P 34
  35. Work with family and community members to obtain donated traditional Alaskan foods to serve to children. Policies P6
  36. Prepare and serve meals and snacks that meet the USDA Child and Adult Care Food Program (CACFP) Classroom P19
  37. When children are thirsty between meals, water is best. Resources P30
  38. Require teachers to participate in children's active games at times when they can safely do so. Resources P8
  39. Do not force or bride children to eat. Wellness Guidelines P31
  40. Feed infants on cue. Classroom P23
  41. Limit total media time for children ages 2 years and older to no more than 30min once a week. Classroom P17
  42. Use screen media with children 2 years or older only for educational purposes or physical activity At Home P 17
  43. develop written policies on the removal of potential barriers to physical activity participation Weather P16
  44. Limit screen time (TV, Computers, DVD's) Example Policies P18