Burpees 3 x 10Jog1 mile ontreadmillRun1 mile ontreadmillFast Walk1 mile ontreadmillOverheadTricep Press 3 x 12JumpSquats 3 x 15LatPull-Down 3 x 101 minplank 3xComplete5 min onStairmasterHangingLeg Lift 3 x 10DumbellSquats 3 x 12FrontalRaises 3 x 10DumbbellSquats 3 x 12DumbbellLunges 3 x 121 move oncablemachine*ask Ms.HirshanLeg PressMachine 3 x 12DeclineSit-Ups 3 x 1010 min oncardioequipment ofyour choiceDumbbellBicep Curls 3 x 12WalkingLunges 3 x 12SeatedShoulderPress 3 x 10Short-barBarbellCurl 3 x 10BicycleCrunches 3 x 25LateralRaises 3 x 10Burpees 3 x 10Jog1 mile ontreadmillRun1 mile ontreadmillFast Walk1 mile ontreadmillOverheadTricep Press 3 x 12JumpSquats 3 x 15LatPull-Down 3 x 101 minplank 3xComplete5 min onStairmasterHangingLeg Lift 3 x 10DumbellSquats 3 x 12FrontalRaises 3 x 10DumbbellSquats 3 x 12DumbbellLunges 3 x 121 move oncablemachine*ask Ms.HirshanLeg PressMachine 3 x 12DeclineSit-Ups 3 x 1010 min oncardioequipment ofyour choiceDumbbellBicep Curls 3 x 12WalkingLunges 3 x 12SeatedShoulderPress 3 x 10Short-barBarbellCurl 3 x 10BicycleCrunches 3 x 25LateralRaises 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 3 x 10
  2. Jog 1 mile on treadmill
  3. Run 1 mile on treadmill
  4. Fast Walk 1 mile on treadmill
  5. Overhead Tricep Press 3 x 12
  6. Jump Squats 3 x 15
  7. Lat Pull-Down 3 x 10
  8. 1 min plank 3x
  9. Complete 5 min on Stairmaster
  10. Hanging Leg Lift 3 x 10
  11. Dumbell Squats 3 x 12
  12. Frontal Raises 3 x 10
  13. Dumbbell Squats 3 x 12
  14. Dumbbell Lunges 3 x 12
  15. 1 move on cable machine *ask Ms. Hirshan
  16. Leg Press Machine 3 x 12
  17. Decline Sit-Ups 3 x 10
  18. 10 min on cardio equipment of your choice
  19. Dumbbell Bicep Curls 3 x 12
  20. Walking Lunges 3 x 12
  21. Seated Shoulder Press 3 x 10
  22. Short-bar Barbell Curl 3 x 10
  23. Bicycle Crunches 3 x 25
  24. Lateral Raises 3 x 10