FrontalRaises 3 x 10Complete5 min onStairmasterJumpSquats 3 x 15Fast Walk1 mile ontreadmillLatPull-Down 3 x 10Jog1 mile ontreadmillShort-barBarbellCurl 3 x 10HangingLeg Lift 3 x 10OverheadTricep Press 3 x 12Run1 mile ontreadmill1 move oncablemachine*ask Ms.Hirshan1 minplank 3xDumbellSquats 3 x 12LateralRaises 3 x 10DumbbellLunges 3 x 12WalkingLunges 3 x 1210 min oncardioequipment ofyour choiceDumbbellSquats 3 x 12DumbbellBicep Curls 3 x 12BicycleCrunches 3 x 25DeclineSit-Ups 3 x 10Burpees 3 x 10SeatedShoulderPress 3 x 10Leg PressMachine 3 x 12FrontalRaises 3 x 10Complete5 min onStairmasterJumpSquats 3 x 15Fast Walk1 mile ontreadmillLatPull-Down 3 x 10Jog1 mile ontreadmillShort-barBarbellCurl 3 x 10HangingLeg Lift 3 x 10OverheadTricep Press 3 x 12Run1 mile ontreadmill1 move oncablemachine*ask Ms.Hirshan1 minplank 3xDumbellSquats 3 x 12LateralRaises 3 x 10DumbbellLunges 3 x 12WalkingLunges 3 x 1210 min oncardioequipment ofyour choiceDumbbellSquats 3 x 12DumbbellBicep Curls 3 x 12BicycleCrunches 3 x 25DeclineSit-Ups 3 x 10Burpees 3 x 10SeatedShoulderPress 3 x 10Leg PressMachine 3 x 12

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frontal Raises 3 x 10
  2. Complete 5 min on Stairmaster
  3. Jump Squats 3 x 15
  4. Fast Walk 1 mile on treadmill
  5. Lat Pull-Down 3 x 10
  6. Jog 1 mile on treadmill
  7. Short-bar Barbell Curl 3 x 10
  8. Hanging Leg Lift 3 x 10
  9. Overhead Tricep Press 3 x 12
  10. Run 1 mile on treadmill
  11. 1 move on cable machine *ask Ms. Hirshan
  12. 1 min plank 3x
  13. Dumbell Squats 3 x 12
  14. Lateral Raises 3 x 10
  15. Dumbbell Lunges 3 x 12
  16. Walking Lunges 3 x 12
  17. 10 min on cardio equipment of your choice
  18. Dumbbell Squats 3 x 12
  19. Dumbbell Bicep Curls 3 x 12
  20. Bicycle Crunches 3 x 25
  21. Decline Sit-Ups 3 x 10
  22. Burpees 3 x 10
  23. Seated Shoulder Press 3 x 10
  24. Leg Press Machine 3 x 12