HangingLeg Lift 3 x 10BicycleCrunches 3 x 25Complete5 min onStairmasterOverheadTricep Press 3 x 12JumpSquats 3 x 15Burpees 3 x 10WalkingLunges 3 x 12Fast Walk1 mile ontreadmill1 minplank 3xShort-barBarbellCurl 3 x 10DumbellSquats 3 x 121 move oncablemachine*ask Ms.HirshanDeclineSit-Ups 3 x 10LateralRaises 3 x 10Jog1 mile ontreadmillDumbbellBicep Curls 3 x 12DumbbellSquats 3 x 12SeatedShoulderPress 3 x 10LatPull-Down 3 x 10Leg PressMachine 3 x 1210 min oncardioequipment ofyour choiceDumbbellLunges 3 x 12FrontalRaises 3 x 10Run1 mile ontreadmillHangingLeg Lift 3 x 10BicycleCrunches 3 x 25Complete5 min onStairmasterOverheadTricep Press 3 x 12JumpSquats 3 x 15Burpees 3 x 10WalkingLunges 3 x 12Fast Walk1 mile ontreadmill1 minplank 3xShort-barBarbellCurl 3 x 10DumbellSquats 3 x 121 move oncablemachine*ask Ms.HirshanDeclineSit-Ups 3 x 10LateralRaises 3 x 10Jog1 mile ontreadmillDumbbellBicep Curls 3 x 12DumbbellSquats 3 x 12SeatedShoulderPress 3 x 10LatPull-Down 3 x 10Leg PressMachine 3 x 1210 min oncardioequipment ofyour choiceDumbbellLunges 3 x 12FrontalRaises 3 x 10Run1 mile ontreadmill

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hanging Leg Lift 3 x 10
  2. Bicycle Crunches 3 x 25
  3. Complete 5 min on Stairmaster
  4. Overhead Tricep Press 3 x 12
  5. Jump Squats 3 x 15
  6. Burpees 3 x 10
  7. Walking Lunges 3 x 12
  8. Fast Walk 1 mile on treadmill
  9. 1 min plank 3x
  10. Short-bar Barbell Curl 3 x 10
  11. Dumbell Squats 3 x 12
  12. 1 move on cable machine *ask Ms. Hirshan
  13. Decline Sit-Ups 3 x 10
  14. Lateral Raises 3 x 10
  15. Jog 1 mile on treadmill
  16. Dumbbell Bicep Curls 3 x 12
  17. Dumbbell Squats 3 x 12
  18. Seated Shoulder Press 3 x 10
  19. Lat Pull-Down 3 x 10
  20. Leg Press Machine 3 x 12
  21. 10 min on cardio equipment of your choice
  22. Dumbbell Lunges 3 x 12
  23. Frontal Raises 3 x 10
  24. Run 1 mile on treadmill