DumbbellBicep Curls 3 x 12OverheadTricep Press 3 x 12DumbellSquats 3 x 1210 min oncardioequipment ofyour choiceLeg PressMachine 3 x 121 move oncablemachine*ask Ms.HirshanDumbbellSquats 3 x 12Fast Walk1 mile ontreadmillHangingLeg Lift 3 x 10LatPull-Down 3 x 101 minplank 3xShort-barBarbellCurl 3 x 10Jog1 mile ontreadmillFrontalRaises 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10LateralRaises 3 x 10BicycleCrunches 3 x 25WalkingLunges 3 x 12Run1 mile ontreadmillComplete5 min onStairmasterDumbbellLunges 3 x 12SeatedShoulderPress 3 x 10Burpees 3 x 10DumbbellBicep Curls 3 x 12OverheadTricep Press 3 x 12DumbellSquats 3 x 1210 min oncardioequipment ofyour choiceLeg PressMachine 3 x 121 move oncablemachine*ask Ms.HirshanDumbbellSquats 3 x 12Fast Walk1 mile ontreadmillHangingLeg Lift 3 x 10LatPull-Down 3 x 101 minplank 3xShort-barBarbellCurl 3 x 10Jog1 mile ontreadmillFrontalRaises 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10LateralRaises 3 x 10BicycleCrunches 3 x 25WalkingLunges 3 x 12Run1 mile ontreadmillComplete5 min onStairmasterDumbbellLunges 3 x 12SeatedShoulderPress 3 x 10Burpees 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Bicep Curls 3 x 12
  2. Overhead Tricep Press 3 x 12
  3. Dumbell Squats 3 x 12
  4. 10 min on cardio equipment of your choice
  5. Leg Press Machine 3 x 12
  6. 1 move on cable machine *ask Ms. Hirshan
  7. Dumbbell Squats 3 x 12
  8. Fast Walk 1 mile on treadmill
  9. Hanging Leg Lift 3 x 10
  10. Lat Pull-Down 3 x 10
  11. 1 min plank 3x
  12. Short-bar Barbell Curl 3 x 10
  13. Jog 1 mile on treadmill
  14. Frontal Raises 3 x 10
  15. Jump Squats 3 x 15
  16. Decline Sit-Ups 3 x 10
  17. Lateral Raises 3 x 10
  18. Bicycle Crunches 3 x 25
  19. Walking Lunges 3 x 12
  20. Run 1 mile on treadmill
  21. Complete 5 min on Stairmaster
  22. Dumbbell Lunges 3 x 12
  23. Seated Shoulder Press 3 x 10
  24. Burpees 3 x 10