Run1 mile ontreadmillDeclineSit-Ups 3 x 101 move oncablemachine*ask Ms.HirshanShort-barBarbellCurl 3 x 10LatPull-Down 3 x 1010 min oncardioequipment ofyour choiceComplete5 min onStairmasterWalkingLunges 3 x 12DumbellSquats 3 x 12HangingLeg Lift 3 x 10DumbbellLunges 3 x 12Leg PressMachine 3 x 12SeatedShoulderPress 3 x 10BicycleCrunches 3 x 25OverheadTricep Press 3 x 12LateralRaises 3 x 10FrontalRaises 3 x 101 minplank 3xBurpees 3 x 10DumbbellSquats 3 x 12DumbbellBicep Curls 3 x 12JumpSquats 3 x 15Jog1 mile ontreadmillFast Walk1 mile ontreadmillRun1 mile ontreadmillDeclineSit-Ups 3 x 101 move oncablemachine*ask Ms.HirshanShort-barBarbellCurl 3 x 10LatPull-Down 3 x 1010 min oncardioequipment ofyour choiceComplete5 min onStairmasterWalkingLunges 3 x 12DumbellSquats 3 x 12HangingLeg Lift 3 x 10DumbbellLunges 3 x 12Leg PressMachine 3 x 12SeatedShoulderPress 3 x 10BicycleCrunches 3 x 25OverheadTricep Press 3 x 12LateralRaises 3 x 10FrontalRaises 3 x 101 minplank 3xBurpees 3 x 10DumbbellSquats 3 x 12DumbbellBicep Curls 3 x 12JumpSquats 3 x 15Jog1 mile ontreadmillFast Walk1 mile ontreadmill

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile on treadmill
  2. Decline Sit-Ups 3 x 10
  3. 1 move on cable machine *ask Ms. Hirshan
  4. Short-bar Barbell Curl 3 x 10
  5. Lat Pull-Down 3 x 10
  6. 10 min on cardio equipment of your choice
  7. Complete 5 min on Stairmaster
  8. Walking Lunges 3 x 12
  9. Dumbell Squats 3 x 12
  10. Hanging Leg Lift 3 x 10
  11. Dumbbell Lunges 3 x 12
  12. Leg Press Machine 3 x 12
  13. Seated Shoulder Press 3 x 10
  14. Bicycle Crunches 3 x 25
  15. Overhead Tricep Press 3 x 12
  16. Lateral Raises 3 x 10
  17. Frontal Raises 3 x 10
  18. 1 min plank 3x
  19. Burpees 3 x 10
  20. Dumbbell Squats 3 x 12
  21. Dumbbell Bicep Curls 3 x 12
  22. Jump Squats 3 x 15
  23. Jog 1 mile on treadmill
  24. Fast Walk 1 mile on treadmill