LatPull-Down 3 x 10WalkingLunges 3 x 12Fast Walk1 mile ontreadmillComplete5 min onStairmasterRun1 mile ontreadmillJog1 mile ontreadmillBurpees 3 x 10HangingLeg Lift 3 x 10Short-barBarbellCurl 3 x 10DumbbellLunges 3 x 12FrontalRaises 3 x 10DumbbellSquats 3 x 12DumbellSquats 3 x 12JumpSquats 3 x 15BicycleCrunches 3 x 2510 min oncardioequipment ofyour choiceDeclineSit-Ups 3 x 10SeatedShoulderPress 3 x 101 minplank 3x1 move oncablemachine*ask Ms.HirshanLeg PressMachine 3 x 12DumbbellBicep Curls 3 x 12LateralRaises 3 x 10OverheadTricep Press 3 x 12LatPull-Down 3 x 10WalkingLunges 3 x 12Fast Walk1 mile ontreadmillComplete5 min onStairmasterRun1 mile ontreadmillJog1 mile ontreadmillBurpees 3 x 10HangingLeg Lift 3 x 10Short-barBarbellCurl 3 x 10DumbbellLunges 3 x 12FrontalRaises 3 x 10DumbbellSquats 3 x 12DumbellSquats 3 x 12JumpSquats 3 x 15BicycleCrunches 3 x 2510 min oncardioequipment ofyour choiceDeclineSit-Ups 3 x 10SeatedShoulderPress 3 x 101 minplank 3x1 move oncablemachine*ask Ms.HirshanLeg PressMachine 3 x 12DumbbellBicep Curls 3 x 12LateralRaises 3 x 10OverheadTricep Press 3 x 12

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat Pull-Down 3 x 10
  2. Walking Lunges 3 x 12
  3. Fast Walk 1 mile on treadmill
  4. Complete 5 min on Stairmaster
  5. Run 1 mile on treadmill
  6. Jog 1 mile on treadmill
  7. Burpees 3 x 10
  8. Hanging Leg Lift 3 x 10
  9. Short-bar Barbell Curl 3 x 10
  10. Dumbbell Lunges 3 x 12
  11. Frontal Raises 3 x 10
  12. Dumbbell Squats 3 x 12
  13. Dumbell Squats 3 x 12
  14. Jump Squats 3 x 15
  15. Bicycle Crunches 3 x 25
  16. 10 min on cardio equipment of your choice
  17. Decline Sit-Ups 3 x 10
  18. Seated Shoulder Press 3 x 10
  19. 1 min plank 3x
  20. 1 move on cable machine *ask Ms. Hirshan
  21. Leg Press Machine 3 x 12
  22. Dumbbell Bicep Curls 3 x 12
  23. Lateral Raises 3 x 10
  24. Overhead Tricep Press 3 x 12