1 move oncablemachine*ask Ms.HirshanJumpSquats 3 x 15HangingLeg Lift 3 x 10WalkingLunges 3 x 12Complete5 min onStairmasterJog1 mile ontreadmillDumbellSquats 3 x 12Run1 mile ontreadmillFrontalRaises 3 x 10SeatedShoulderPress 3 x 10DumbbellLunges 3 x 12LateralRaises 3 x 10LatPull-Down 3 x 10Burpees 3 x 10Fast Walk1 mile ontreadmillLeg PressMachine 3 x 12DumbbellBicep Curls 3 x 1210 min oncardioequipment ofyour choiceBicycleCrunches 3 x 251 minplank 3xShort-barBarbellCurl 3 x 10DeclineSit-Ups 3 x 10DumbbellSquats 3 x 12OverheadTricep Press 3 x 121 move oncablemachine*ask Ms.HirshanJumpSquats 3 x 15HangingLeg Lift 3 x 10WalkingLunges 3 x 12Complete5 min onStairmasterJog1 mile ontreadmillDumbellSquats 3 x 12Run1 mile ontreadmillFrontalRaises 3 x 10SeatedShoulderPress 3 x 10DumbbellLunges 3 x 12LateralRaises 3 x 10LatPull-Down 3 x 10Burpees 3 x 10Fast Walk1 mile ontreadmillLeg PressMachine 3 x 12DumbbellBicep Curls 3 x 1210 min oncardioequipment ofyour choiceBicycleCrunches 3 x 251 minplank 3xShort-barBarbellCurl 3 x 10DeclineSit-Ups 3 x 10DumbbellSquats 3 x 12OverheadTricep Press 3 x 12

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 move on cable machine *ask Ms. Hirshan
  2. Jump Squats 3 x 15
  3. Hanging Leg Lift 3 x 10
  4. Walking Lunges 3 x 12
  5. Complete 5 min on Stairmaster
  6. Jog 1 mile on treadmill
  7. Dumbell Squats 3 x 12
  8. Run 1 mile on treadmill
  9. Frontal Raises 3 x 10
  10. Seated Shoulder Press 3 x 10
  11. Dumbbell Lunges 3 x 12
  12. Lateral Raises 3 x 10
  13. Lat Pull-Down 3 x 10
  14. Burpees 3 x 10
  15. Fast Walk 1 mile on treadmill
  16. Leg Press Machine 3 x 12
  17. Dumbbell Bicep Curls 3 x 12
  18. 10 min on cardio equipment of your choice
  19. Bicycle Crunches 3 x 25
  20. 1 min plank 3x
  21. Short-bar Barbell Curl 3 x 10
  22. Decline Sit-Ups 3 x 10
  23. Dumbbell Squats 3 x 12
  24. Overhead Tricep Press 3 x 12