Run1 mile ontreadmillDumbellSquats 3 x 12DeclineSit-Ups 3 x 101 minplank 3xDumbbellBicep Curls 3 x 12BicycleCrunches 3 x 25DumbbellLunges 3 x 12Leg PressMachine 3 x 121 move oncablemachine*ask Ms.HirshanShort-barBarbellCurl 3 x 10Fast Walk1 mile ontreadmillComplete5 min onStairmasterLatPull-Down 3 x 10SeatedShoulderPress 3 x 1010 min oncardioequipment ofyour choiceDumbbellSquats 3 x 12WalkingLunges 3 x 12JumpSquats 3 x 15OverheadTricep Press 3 x 12LateralRaises 3 x 10Jog1 mile ontreadmillFrontalRaises 3 x 10HangingLeg Lift 3 x 10Burpees 3 x 10Run1 mile ontreadmillDumbellSquats 3 x 12DeclineSit-Ups 3 x 101 minplank 3xDumbbellBicep Curls 3 x 12BicycleCrunches 3 x 25DumbbellLunges 3 x 12Leg PressMachine 3 x 121 move oncablemachine*ask Ms.HirshanShort-barBarbellCurl 3 x 10Fast Walk1 mile ontreadmillComplete5 min onStairmasterLatPull-Down 3 x 10SeatedShoulderPress 3 x 1010 min oncardioequipment ofyour choiceDumbbellSquats 3 x 12WalkingLunges 3 x 12JumpSquats 3 x 15OverheadTricep Press 3 x 12LateralRaises 3 x 10Jog1 mile ontreadmillFrontalRaises 3 x 10HangingLeg Lift 3 x 10Burpees 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile on treadmill
  2. Dumbell Squats 3 x 12
  3. Decline Sit-Ups 3 x 10
  4. 1 min plank 3x
  5. Dumbbell Bicep Curls 3 x 12
  6. Bicycle Crunches 3 x 25
  7. Dumbbell Lunges 3 x 12
  8. Leg Press Machine 3 x 12
  9. 1 move on cable machine *ask Ms. Hirshan
  10. Short-bar Barbell Curl 3 x 10
  11. Fast Walk 1 mile on treadmill
  12. Complete 5 min on Stairmaster
  13. Lat Pull-Down 3 x 10
  14. Seated Shoulder Press 3 x 10
  15. 10 min on cardio equipment of your choice
  16. Dumbbell Squats 3 x 12
  17. Walking Lunges 3 x 12
  18. Jump Squats 3 x 15
  19. Overhead Tricep Press 3 x 12
  20. Lateral Raises 3 x 10
  21. Jog 1 mile on treadmill
  22. Frontal Raises 3 x 10
  23. Hanging Leg Lift 3 x 10
  24. Burpees 3 x 10