DumbbellSquats 3 x 12LateralRaises 3 x 10DumbellSquats 3 x 12LatPull-Down 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10FrontalRaises 3 x 10OverheadTricep Press 3 x 12BicycleCrunches 3 x 25Jog1 mile ontreadmillShort-barBarbellCurl 3 x 10WalkingLunges 3 x 12SeatedShoulderPress 3 x 10DumbbellLunges 3 x 12Run1 mile ontreadmillFast Walk1 mile ontreadmill1 minplank 3x1 move oncablemachine*ask Ms.HirshanDumbbellBicep Curls 3 x 1210 min oncardioequipment ofyour choiceLeg PressMachine 3 x 12HangingLeg Lift 3 x 10Burpees 3 x 10Complete5 min onStairmasterDumbbellSquats 3 x 12LateralRaises 3 x 10DumbellSquats 3 x 12LatPull-Down 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10FrontalRaises 3 x 10OverheadTricep Press 3 x 12BicycleCrunches 3 x 25Jog1 mile ontreadmillShort-barBarbellCurl 3 x 10WalkingLunges 3 x 12SeatedShoulderPress 3 x 10DumbbellLunges 3 x 12Run1 mile ontreadmillFast Walk1 mile ontreadmill1 minplank 3x1 move oncablemachine*ask Ms.HirshanDumbbellBicep Curls 3 x 1210 min oncardioequipment ofyour choiceLeg PressMachine 3 x 12HangingLeg Lift 3 x 10Burpees 3 x 10Complete5 min onStairmaster

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Squats 3 x 12
  2. Lateral Raises 3 x 10
  3. Dumbell Squats 3 x 12
  4. Lat Pull-Down 3 x 10
  5. Jump Squats 3 x 15
  6. Decline Sit-Ups 3 x 10
  7. Frontal Raises 3 x 10
  8. Overhead Tricep Press 3 x 12
  9. Bicycle Crunches 3 x 25
  10. Jog 1 mile on treadmill
  11. Short-bar Barbell Curl 3 x 10
  12. Walking Lunges 3 x 12
  13. Seated Shoulder Press 3 x 10
  14. Dumbbell Lunges 3 x 12
  15. Run 1 mile on treadmill
  16. Fast Walk 1 mile on treadmill
  17. 1 min plank 3x
  18. 1 move on cable machine *ask Ms. Hirshan
  19. Dumbbell Bicep Curls 3 x 12
  20. 10 min on cardio equipment of your choice
  21. Leg Press Machine 3 x 12
  22. Hanging Leg Lift 3 x 10
  23. Burpees 3 x 10
  24. Complete 5 min on Stairmaster