DumbbellLunges 3 x 12HangingLeg Lift 3 x 10Fast Walk1 mile ontreadmillBurpees 3 x 10LatPull-Down 3 x 10Leg PressMachine 3 x 12Run1 mile ontreadmillSeatedShoulderPress 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10Complete5 min onStairmaster10 min oncardioequipment ofyour choiceWalkingLunges 3 x 121 move oncablemachine*ask Ms.HirshanBicycleCrunches 3 x 25Jog1 mile ontreadmillOverheadTricep Press 3 x 12DumbellSquats 3 x 12Short-barBarbellCurl 3 x 10DumbbellSquats 3 x 12DumbbellBicep Curls 3 x 12LateralRaises 3 x 10FrontalRaises 3 x 101 minplank 3xDumbbellLunges 3 x 12HangingLeg Lift 3 x 10Fast Walk1 mile ontreadmillBurpees 3 x 10LatPull-Down 3 x 10Leg PressMachine 3 x 12Run1 mile ontreadmillSeatedShoulderPress 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10Complete5 min onStairmaster10 min oncardioequipment ofyour choiceWalkingLunges 3 x 121 move oncablemachine*ask Ms.HirshanBicycleCrunches 3 x 25Jog1 mile ontreadmillOverheadTricep Press 3 x 12DumbellSquats 3 x 12Short-barBarbellCurl 3 x 10DumbbellSquats 3 x 12DumbbellBicep Curls 3 x 12LateralRaises 3 x 10FrontalRaises 3 x 101 minplank 3x

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Lunges 3 x 12
  2. Hanging Leg Lift 3 x 10
  3. Fast Walk 1 mile on treadmill
  4. Burpees 3 x 10
  5. Lat Pull-Down 3 x 10
  6. Leg Press Machine 3 x 12
  7. Run 1 mile on treadmill
  8. Seated Shoulder Press 3 x 10
  9. Jump Squats 3 x 15
  10. Decline Sit-Ups 3 x 10
  11. Complete 5 min on Stairmaster
  12. 10 min on cardio equipment of your choice
  13. Walking Lunges 3 x 12
  14. 1 move on cable machine *ask Ms. Hirshan
  15. Bicycle Crunches 3 x 25
  16. Jog 1 mile on treadmill
  17. Overhead Tricep Press 3 x 12
  18. Dumbell Squats 3 x 12
  19. Short-bar Barbell Curl 3 x 10
  20. Dumbbell Squats 3 x 12
  21. Dumbbell Bicep Curls 3 x 12
  22. Lateral Raises 3 x 10
  23. Frontal Raises 3 x 10
  24. 1 min plank 3x