Leg PressMachine 3 x 12DumbellSquats 3 x 12JumpSquats 3 x 15LateralRaises 3 x 10Short-barBarbellCurl 3 x 10Fast Walk1 mile ontreadmillJog1 mile ontreadmillFrontalRaises 3 x 101 minplank 3x1 move oncablemachine*ask Ms.HirshanComplete5 min onStairmasterDumbbellLunges 3 x 12Run1 mile ontreadmillLatPull-Down 3 x 10OverheadTricep Press 3 x 12BicycleCrunches 3 x 25DumbbellBicep Curls 3 x 12DumbbellSquats 3 x 12HangingLeg Lift 3 x 10DeclineSit-Ups 3 x 1010 min oncardioequipment ofyour choiceWalkingLunges 3 x 12Burpees 3 x 10SeatedShoulderPress 3 x 10Leg PressMachine 3 x 12DumbellSquats 3 x 12JumpSquats 3 x 15LateralRaises 3 x 10Short-barBarbellCurl 3 x 10Fast Walk1 mile ontreadmillJog1 mile ontreadmillFrontalRaises 3 x 101 minplank 3x1 move oncablemachine*ask Ms.HirshanComplete5 min onStairmasterDumbbellLunges 3 x 12Run1 mile ontreadmillLatPull-Down 3 x 10OverheadTricep Press 3 x 12BicycleCrunches 3 x 25DumbbellBicep Curls 3 x 12DumbbellSquats 3 x 12HangingLeg Lift 3 x 10DeclineSit-Ups 3 x 1010 min oncardioequipment ofyour choiceWalkingLunges 3 x 12Burpees 3 x 10SeatedShoulderPress 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Press Machine 3 x 12
  2. Dumbell Squats 3 x 12
  3. Jump Squats 3 x 15
  4. Lateral Raises 3 x 10
  5. Short-bar Barbell Curl 3 x 10
  6. Fast Walk 1 mile on treadmill
  7. Jog 1 mile on treadmill
  8. Frontal Raises 3 x 10
  9. 1 min plank 3x
  10. 1 move on cable machine *ask Ms. Hirshan
  11. Complete 5 min on Stairmaster
  12. Dumbbell Lunges 3 x 12
  13. Run 1 mile on treadmill
  14. Lat Pull-Down 3 x 10
  15. Overhead Tricep Press 3 x 12
  16. Bicycle Crunches 3 x 25
  17. Dumbbell Bicep Curls 3 x 12
  18. Dumbbell Squats 3 x 12
  19. Hanging Leg Lift 3 x 10
  20. Decline Sit-Ups 3 x 10
  21. 10 min on cardio equipment of your choice
  22. Walking Lunges 3 x 12
  23. Burpees 3 x 10
  24. Seated Shoulder Press 3 x 10