DumbbellSquats 3 x 12WalkingLunges 3 x 12JumpSquats 3 x 15BicycleCrunches 3 x 25Run1 mile ontreadmillDumbellSquats 3 x 12DumbbellLunges 3 x 12DeclineSit-Ups 3 x 1010 min oncardioequipment ofyour choiceDumbbellBicep Curls 3 x 121 move oncablemachine*ask Ms.HirshanComplete5 min onStairmasterShort-barBarbellCurl 3 x 10Burpees 3 x 10LatPull-Down 3 x 10FrontalRaises 3 x 10Jog1 mile ontreadmillSeatedShoulderPress 3 x 10Leg PressMachine 3 x 121 minplank 3xHangingLeg Lift 3 x 10Fast Walk1 mile ontreadmillLateralRaises 3 x 10OverheadTricep Press 3 x 12DumbbellSquats 3 x 12WalkingLunges 3 x 12JumpSquats 3 x 15BicycleCrunches 3 x 25Run1 mile ontreadmillDumbellSquats 3 x 12DumbbellLunges 3 x 12DeclineSit-Ups 3 x 1010 min oncardioequipment ofyour choiceDumbbellBicep Curls 3 x 121 move oncablemachine*ask Ms.HirshanComplete5 min onStairmasterShort-barBarbellCurl 3 x 10Burpees 3 x 10LatPull-Down 3 x 10FrontalRaises 3 x 10Jog1 mile ontreadmillSeatedShoulderPress 3 x 10Leg PressMachine 3 x 121 minplank 3xHangingLeg Lift 3 x 10Fast Walk1 mile ontreadmillLateralRaises 3 x 10OverheadTricep Press 3 x 12

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dumbbell Squats 3 x 12
  2. Walking Lunges 3 x 12
  3. Jump Squats 3 x 15
  4. Bicycle Crunches 3 x 25
  5. Run 1 mile on treadmill
  6. Dumbell Squats 3 x 12
  7. Dumbbell Lunges 3 x 12
  8. Decline Sit-Ups 3 x 10
  9. 10 min on cardio equipment of your choice
  10. Dumbbell Bicep Curls 3 x 12
  11. 1 move on cable machine *ask Ms. Hirshan
  12. Complete 5 min on Stairmaster
  13. Short-bar Barbell Curl 3 x 10
  14. Burpees 3 x 10
  15. Lat Pull-Down 3 x 10
  16. Frontal Raises 3 x 10
  17. Jog 1 mile on treadmill
  18. Seated Shoulder Press 3 x 10
  19. Leg Press Machine 3 x 12
  20. 1 min plank 3x
  21. Hanging Leg Lift 3 x 10
  22. Fast Walk 1 mile on treadmill
  23. Lateral Raises 3 x 10
  24. Overhead Tricep Press 3 x 12