SeatedShoulderPress 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10BicycleCrunches 3 x 25LateralRaises 3 x 10Short-barBarbellCurl 3 x 10Fast Walk1 mile ontreadmillLatPull-Down 3 x 101 minplank 3x10 min oncardioequipment ofyour choice1 move oncablemachine*ask Ms.HirshanFrontalRaises 3 x 10DumbbellLunges 3 x 12Leg PressMachine 3 x 12WalkingLunges 3 x 12DumbbellSquats 3 x 12Jog1 mile ontreadmillBurpees 3 x 10DumbbellBicep Curls 3 x 12Run1 mile ontreadmillHangingLeg Lift 3 x 10DumbellSquats 3 x 12OverheadTricep Press 3 x 12Complete5 min onStairmasterSeatedShoulderPress 3 x 10JumpSquats 3 x 15DeclineSit-Ups 3 x 10BicycleCrunches 3 x 25LateralRaises 3 x 10Short-barBarbellCurl 3 x 10Fast Walk1 mile ontreadmillLatPull-Down 3 x 101 minplank 3x10 min oncardioequipment ofyour choice1 move oncablemachine*ask Ms.HirshanFrontalRaises 3 x 10DumbbellLunges 3 x 12Leg PressMachine 3 x 12WalkingLunges 3 x 12DumbbellSquats 3 x 12Jog1 mile ontreadmillBurpees 3 x 10DumbbellBicep Curls 3 x 12Run1 mile ontreadmillHangingLeg Lift 3 x 10DumbellSquats 3 x 12OverheadTricep Press 3 x 12Complete5 min onStairmaster

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Shoulder Press 3 x 10
  2. Jump Squats 3 x 15
  3. Decline Sit-Ups 3 x 10
  4. Bicycle Crunches 3 x 25
  5. Lateral Raises 3 x 10
  6. Short-bar Barbell Curl 3 x 10
  7. Fast Walk 1 mile on treadmill
  8. Lat Pull-Down 3 x 10
  9. 1 min plank 3x
  10. 10 min on cardio equipment of your choice
  11. 1 move on cable machine *ask Ms. Hirshan
  12. Frontal Raises 3 x 10
  13. Dumbbell Lunges 3 x 12
  14. Leg Press Machine 3 x 12
  15. Walking Lunges 3 x 12
  16. Dumbbell Squats 3 x 12
  17. Jog 1 mile on treadmill
  18. Burpees 3 x 10
  19. Dumbbell Bicep Curls 3 x 12
  20. Run 1 mile on treadmill
  21. Hanging Leg Lift 3 x 10
  22. Dumbell Squats 3 x 12
  23. Overhead Tricep Press 3 x 12
  24. Complete 5 min on Stairmaster