Jog1 mile ontreadmill10 min oncardioequipment ofyour choiceLeg PressMachine 3 x 12Burpees 3 x 10DumbbellSquats 3 x 12SeatedShoulderPress 3 x 10Fast Walk1 mile ontreadmillComplete5 min onStairmaster1 move oncablemachine*ask Ms.HirshanShort-barBarbellCurl 3 x 10LatPull-Down 3 x 10HangingLeg Lift 3 x 10WalkingLunges 3 x 12FrontalRaises 3 x 10BicycleCrunches 3 x 25DumbellSquats 3 x 12DeclineSit-Ups 3 x 101 minplank 3xOverheadTricep Press 3 x 12JumpSquats 3 x 15DumbbellLunges 3 x 12Run1 mile ontreadmillDumbbellBicep Curls 3 x 12LateralRaises 3 x 10Jog1 mile ontreadmill10 min oncardioequipment ofyour choiceLeg PressMachine 3 x 12Burpees 3 x 10DumbbellSquats 3 x 12SeatedShoulderPress 3 x 10Fast Walk1 mile ontreadmillComplete5 min onStairmaster1 move oncablemachine*ask Ms.HirshanShort-barBarbellCurl 3 x 10LatPull-Down 3 x 10HangingLeg Lift 3 x 10WalkingLunges 3 x 12FrontalRaises 3 x 10BicycleCrunches 3 x 25DumbellSquats 3 x 12DeclineSit-Ups 3 x 101 minplank 3xOverheadTricep Press 3 x 12JumpSquats 3 x 15DumbbellLunges 3 x 12Run1 mile ontreadmillDumbbellBicep Curls 3 x 12LateralRaises 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog 1 mile on treadmill
  2. 10 min on cardio equipment of your choice
  3. Leg Press Machine 3 x 12
  4. Burpees 3 x 10
  5. Dumbbell Squats 3 x 12
  6. Seated Shoulder Press 3 x 10
  7. Fast Walk 1 mile on treadmill
  8. Complete 5 min on Stairmaster
  9. 1 move on cable machine *ask Ms. Hirshan
  10. Short-bar Barbell Curl 3 x 10
  11. Lat Pull-Down 3 x 10
  12. Hanging Leg Lift 3 x 10
  13. Walking Lunges 3 x 12
  14. Frontal Raises 3 x 10
  15. Bicycle Crunches 3 x 25
  16. Dumbell Squats 3 x 12
  17. Decline Sit-Ups 3 x 10
  18. 1 min plank 3x
  19. Overhead Tricep Press 3 x 12
  20. Jump Squats 3 x 15
  21. Dumbbell Lunges 3 x 12
  22. Run 1 mile on treadmill
  23. Dumbbell Bicep Curls 3 x 12
  24. Lateral Raises 3 x 10