BicycleCrunches 3 x 25DumbbellBicep Curls 3 x 121 move oncablemachine*ask Ms.HirshanFast Walk1 mile ontreadmillDumbbellSquats 3 x 12Complete5 min onStairmasterBurpees 3 x 10HangingLeg Lift 3 x 10Short-barBarbellCurl 3 x 1010 min oncardioequipment ofyour choiceRun1 mile ontreadmillLateralRaises 3 x 10OverheadTricep Press 3 x 12DumbbellLunges 3 x 12FrontalRaises 3 x 10JumpSquats 3 x 15Leg PressMachine 3 x 12WalkingLunges 3 x 12DumbellSquats 3 x 12SeatedShoulderPress 3 x 10LatPull-Down 3 x 101 minplank 3xJog1 mile ontreadmillDeclineSit-Ups 3 x 10BicycleCrunches 3 x 25DumbbellBicep Curls 3 x 121 move oncablemachine*ask Ms.HirshanFast Walk1 mile ontreadmillDumbbellSquats 3 x 12Complete5 min onStairmasterBurpees 3 x 10HangingLeg Lift 3 x 10Short-barBarbellCurl 3 x 1010 min oncardioequipment ofyour choiceRun1 mile ontreadmillLateralRaises 3 x 10OverheadTricep Press 3 x 12DumbbellLunges 3 x 12FrontalRaises 3 x 10JumpSquats 3 x 15Leg PressMachine 3 x 12WalkingLunges 3 x 12DumbellSquats 3 x 12SeatedShoulderPress 3 x 10LatPull-Down 3 x 101 minplank 3xJog1 mile ontreadmillDeclineSit-Ups 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunches 3 x 25
  2. Dumbbell Bicep Curls 3 x 12
  3. 1 move on cable machine *ask Ms. Hirshan
  4. Fast Walk 1 mile on treadmill
  5. Dumbbell Squats 3 x 12
  6. Complete 5 min on Stairmaster
  7. Burpees 3 x 10
  8. Hanging Leg Lift 3 x 10
  9. Short-bar Barbell Curl 3 x 10
  10. 10 min on cardio equipment of your choice
  11. Run 1 mile on treadmill
  12. Lateral Raises 3 x 10
  13. Overhead Tricep Press 3 x 12
  14. Dumbbell Lunges 3 x 12
  15. Frontal Raises 3 x 10
  16. Jump Squats 3 x 15
  17. Leg Press Machine 3 x 12
  18. Walking Lunges 3 x 12
  19. Dumbell Squats 3 x 12
  20. Seated Shoulder Press 3 x 10
  21. Lat Pull-Down 3 x 10
  22. 1 min plank 3x
  23. Jog 1 mile on treadmill
  24. Decline Sit-Ups 3 x 10