Dumbbell Bicep Curls 3 x 12 Overhead Tricep Press 3 x 12 Dumbell Squats 3 x 12 10 min on cardio equipment of your choice Leg Press Machine 3 x 12 1 move on cable machine *ask Ms. Hirshan Dumbbell Squats 3 x 12 Fast Walk 1 mile on treadmill Hanging Leg Lift 3 x 10 Lat Pull-Down 3 x 10 1 min plank 3x Short-bar Barbell Curl 3 x 10 Jog 1 mile on treadmill Frontal Raises 3 x 10 Jump Squats 3 x 15 Decline Sit-Ups 3 x 10 Lateral Raises 3 x 10 Bicycle Crunches 3 x 25 Walking Lunges 3 x 12 Run 1 mile on treadmill Complete 5 min on Stairmaster Dumbbell Lunges 3 x 12 Seated Shoulder Press 3 x 10 Burpees 3 x 10 Dumbbell Bicep Curls 3 x 12 Overhead Tricep Press 3 x 12 Dumbell Squats 3 x 12 10 min on cardio equipment of your choice Leg Press Machine 3 x 12 1 move on cable machine *ask Ms. Hirshan Dumbbell Squats 3 x 12 Fast Walk 1 mile on treadmill Hanging Leg Lift 3 x 10 Lat Pull-Down 3 x 10 1 min plank 3x Short-bar Barbell Curl 3 x 10 Jog 1 mile on treadmill Frontal Raises 3 x 10 Jump Squats 3 x 15 Decline Sit-Ups 3 x 10 Lateral Raises 3 x 10 Bicycle Crunches 3 x 25 Walking Lunges 3 x 12 Run 1 mile on treadmill Complete 5 min on Stairmaster Dumbbell Lunges 3 x 12 Seated Shoulder Press 3 x 10 Burpees 3 x 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dumbbell
Bicep Curls
3 x 12
Overhead Tricep Press
3 x 12
Dumbell Squats
3 x 12
10 min on cardio equipment of your choice
Leg Press Machine
3 x 12
1 move on cable machine
*ask Ms. Hirshan
Dumbbell Squats
3 x 12
Fast Walk
1 mile on treadmill
Hanging Leg Lift
3 x 10
Lat
Pull-Down
3 x 10
1 min plank
3x
Short-bar
Barbell
Curl
3 x 10
Jog
1 mile on treadmill
Frontal Raises
3 x 10
Jump Squats
3 x 15
Decline
Sit-Ups
3 x 10
Lateral Raises
3 x 10
Bicycle Crunches
3 x 25
Walking Lunges
3 x 12
Run
1 mile on treadmill
Complete
5 min on
Stairmaster
Dumbbell Lunges
3 x 12
Seated Shoulder Press
3 x 10
Burpees
3 x 10