Burpees 3 x 10 Overhead Tricep Press 3 x 12 1 min plank 3x Lateral Raises 3 x 10 Run 1 mile on treadmill Hanging Leg Lift 3 x 10 1 move on cable machine *ask Ms. Hirshan Dumbell Squats 3 x 12 Frontal Raises 3 x 10 Leg Press Machine 3 x 12 Dumbbell Squats 3 x 12 Fast Walk 1 mile on treadmill Short-bar Barbell Curl 3 x 10 Jump Squats 3 x 15 10 min on cardio equipment of your choice Complete 5 min on Stairmaster Dumbbell Lunges 3 x 12 Lat Pull-Down 3 x 10 Decline Sit-Ups 3 x 10 Jog 1 mile on treadmill Bicycle Crunches 3 x 25 Seated Shoulder Press 3 x 10 Walking Lunges 3 x 12 Dumbbell Bicep Curls 3 x 12 Burpees 3 x 10 Overhead Tricep Press 3 x 12 1 min plank 3x Lateral Raises 3 x 10 Run 1 mile on treadmill Hanging Leg Lift 3 x 10 1 move on cable machine *ask Ms. Hirshan Dumbell Squats 3 x 12 Frontal Raises 3 x 10 Leg Press Machine 3 x 12 Dumbbell Squats 3 x 12 Fast Walk 1 mile on treadmill Short-bar Barbell Curl 3 x 10 Jump Squats 3 x 15 10 min on cardio equipment of your choice Complete 5 min on Stairmaster Dumbbell Lunges 3 x 12 Lat Pull-Down 3 x 10 Decline Sit-Ups 3 x 10 Jog 1 mile on treadmill Bicycle Crunches 3 x 25 Seated Shoulder Press 3 x 10 Walking Lunges 3 x 12 Dumbbell Bicep Curls 3 x 12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Burpees
3 x 10
Overhead Tricep Press
3 x 12
1 min plank
3x
Lateral Raises
3 x 10
Run
1 mile on treadmill
Hanging Leg Lift
3 x 10
1 move on cable machine
*ask Ms. Hirshan
Dumbell Squats
3 x 12
Frontal Raises
3 x 10
Leg Press Machine
3 x 12
Dumbbell Squats
3 x 12
Fast Walk
1 mile on treadmill
Short-bar
Barbell
Curl
3 x 10
Jump Squats
3 x 15
10 min on cardio equipment of your choice
Complete
5 min on
Stairmaster
Dumbbell Lunges
3 x 12
Lat
Pull-Down
3 x 10
Decline
Sit-Ups
3 x 10
Jog
1 mile on treadmill
Bicycle Crunches
3 x 25
Seated Shoulder Press
3 x 10
Walking Lunges
3 x 12
Dumbbell
Bicep Curls
3 x 12