Run1 mile ontreadmillFrontalRaises 3 x 10DumbbellLunges 3 x 12BicycleCrunches 3 x 25LatPull-Down 3 x 10DumbellSquats 3 x 12HangingLeg Lift 3 x 10Complete5 min onStairmaster1 minplank 3xWalkingLunges 3 x 12DumbbellSquats 3 x 12Jog1 mile ontreadmillFast Walk1 mile ontreadmill10 min oncardioequipment ofyour choiceSeatedShoulderPress 3 x 10DumbbellBicep Curls 3 x 12OverheadTricep Press 3 x 12LateralRaises 3 x 101 move oncablemachine*ask Ms.HirshanJumpSquats 3 x 15Leg PressMachine 3 x 12DeclineSit-Ups 3 x 10Short-barBarbellCurl 3 x 10Burpees 3 x 10Run1 mile ontreadmillFrontalRaises 3 x 10DumbbellLunges 3 x 12BicycleCrunches 3 x 25LatPull-Down 3 x 10DumbellSquats 3 x 12HangingLeg Lift 3 x 10Complete5 min onStairmaster1 minplank 3xWalkingLunges 3 x 12DumbbellSquats 3 x 12Jog1 mile ontreadmillFast Walk1 mile ontreadmill10 min oncardioequipment ofyour choiceSeatedShoulderPress 3 x 10DumbbellBicep Curls 3 x 12OverheadTricep Press 3 x 12LateralRaises 3 x 101 move oncablemachine*ask Ms.HirshanJumpSquats 3 x 15Leg PressMachine 3 x 12DeclineSit-Ups 3 x 10Short-barBarbellCurl 3 x 10Burpees 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile on treadmill
  2. Frontal Raises 3 x 10
  3. Dumbbell Lunges 3 x 12
  4. Bicycle Crunches 3 x 25
  5. Lat Pull-Down 3 x 10
  6. Dumbell Squats 3 x 12
  7. Hanging Leg Lift 3 x 10
  8. Complete 5 min on Stairmaster
  9. 1 min plank 3x
  10. Walking Lunges 3 x 12
  11. Dumbbell Squats 3 x 12
  12. Jog 1 mile on treadmill
  13. Fast Walk 1 mile on treadmill
  14. 10 min on cardio equipment of your choice
  15. Seated Shoulder Press 3 x 10
  16. Dumbbell Bicep Curls 3 x 12
  17. Overhead Tricep Press 3 x 12
  18. Lateral Raises 3 x 10
  19. 1 move on cable machine *ask Ms. Hirshan
  20. Jump Squats 3 x 15
  21. Leg Press Machine 3 x 12
  22. Decline Sit-Ups 3 x 10
  23. Short-bar Barbell Curl 3 x 10
  24. Burpees 3 x 10