1 minplank 3xFast Walk1 mile ontreadmillBurpees 3 x 10DumbbellLunges 3 x 12WalkingLunges 3 x 1210 min oncardioequipment ofyour choiceHangingLeg Lift 3 x 10LateralRaises 3 x 10DumbbellSquats 3 x 12JumpSquats 3 x 15Run1 mile ontreadmillDeclineSit-Ups 3 x 101 move oncablemachine*ask Ms.HirshanBicycleCrunches 3 x 25DumbbellBicep Curls 3 x 12DumbellSquats 3 x 12SeatedShoulderPress 3 x 10Jog1 mile ontreadmillFrontalRaises 3 x 10Leg PressMachine 3 x 12LatPull-Down 3 x 10Short-barBarbellCurl 3 x 10OverheadTricep Press 3 x 12Complete5 min onStairmaster1 minplank 3xFast Walk1 mile ontreadmillBurpees 3 x 10DumbbellLunges 3 x 12WalkingLunges 3 x 1210 min oncardioequipment ofyour choiceHangingLeg Lift 3 x 10LateralRaises 3 x 10DumbbellSquats 3 x 12JumpSquats 3 x 15Run1 mile ontreadmillDeclineSit-Ups 3 x 101 move oncablemachine*ask Ms.HirshanBicycleCrunches 3 x 25DumbbellBicep Curls 3 x 12DumbellSquats 3 x 12SeatedShoulderPress 3 x 10Jog1 mile ontreadmillFrontalRaises 3 x 10Leg PressMachine 3 x 12LatPull-Down 3 x 10Short-barBarbellCurl 3 x 10OverheadTricep Press 3 x 12Complete5 min onStairmaster

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank 3x
  2. Fast Walk 1 mile on treadmill
  3. Burpees 3 x 10
  4. Dumbbell Lunges 3 x 12
  5. Walking Lunges 3 x 12
  6. 10 min on cardio equipment of your choice
  7. Hanging Leg Lift 3 x 10
  8. Lateral Raises 3 x 10
  9. Dumbbell Squats 3 x 12
  10. Jump Squats 3 x 15
  11. Run 1 mile on treadmill
  12. Decline Sit-Ups 3 x 10
  13. 1 move on cable machine *ask Ms. Hirshan
  14. Bicycle Crunches 3 x 25
  15. Dumbbell Bicep Curls 3 x 12
  16. Dumbell Squats 3 x 12
  17. Seated Shoulder Press 3 x 10
  18. Jog 1 mile on treadmill
  19. Frontal Raises 3 x 10
  20. Leg Press Machine 3 x 12
  21. Lat Pull-Down 3 x 10
  22. Short-bar Barbell Curl 3 x 10
  23. Overhead Tricep Press 3 x 12
  24. Complete 5 min on Stairmaster