Run 1 mile on treadmill Decline Sit-Ups 3 x 10 1 move on cable machine *ask Ms. Hirshan Short-bar Barbell Curl 3 x 10 Lat Pull-Down 3 x 10 10 min on cardio equipment of your choice Complete 5 min on Stairmaster Walking Lunges 3 x 12 Dumbell Squats 3 x 12 Hanging Leg Lift 3 x 10 Dumbbell Lunges 3 x 12 Leg Press Machine 3 x 12 Seated Shoulder Press 3 x 10 Bicycle Crunches 3 x 25 Overhead Tricep Press 3 x 12 Lateral Raises 3 x 10 Frontal Raises 3 x 10 1 min plank 3x Burpees 3 x 10 Dumbbell Squats 3 x 12 Dumbbell Bicep Curls 3 x 12 Jump Squats 3 x 15 Jog 1 mile on treadmill Fast Walk 1 mile on treadmill Run 1 mile on treadmill Decline Sit-Ups 3 x 10 1 move on cable machine *ask Ms. Hirshan Short-bar Barbell Curl 3 x 10 Lat Pull-Down 3 x 10 10 min on cardio equipment of your choice Complete 5 min on Stairmaster Walking Lunges 3 x 12 Dumbell Squats 3 x 12 Hanging Leg Lift 3 x 10 Dumbbell Lunges 3 x 12 Leg Press Machine 3 x 12 Seated Shoulder Press 3 x 10 Bicycle Crunches 3 x 25 Overhead Tricep Press 3 x 12 Lateral Raises 3 x 10 Frontal Raises 3 x 10 1 min plank 3x Burpees 3 x 10 Dumbbell Squats 3 x 12 Dumbbell Bicep Curls 3 x 12 Jump Squats 3 x 15 Jog 1 mile on treadmill Fast Walk 1 mile on treadmill
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run
1 mile on treadmill
Decline
Sit-Ups
3 x 10
1 move on cable machine
*ask Ms. Hirshan
Short-bar
Barbell
Curl
3 x 10
Lat
Pull-Down
3 x 10
10 min on cardio equipment of your choice
Complete
5 min on
Stairmaster
Walking Lunges
3 x 12
Dumbell Squats
3 x 12
Hanging Leg Lift
3 x 10
Dumbbell Lunges
3 x 12
Leg Press Machine
3 x 12
Seated Shoulder Press
3 x 10
Bicycle Crunches
3 x 25
Overhead Tricep Press
3 x 12
Lateral Raises
3 x 10
Frontal Raises
3 x 10
1 min plank
3x
Burpees
3 x 10
Dumbbell Squats
3 x 12
Dumbbell
Bicep Curls
3 x 12
Jump Squats
3 x 15
Jog
1 mile on treadmill
Fast Walk
1 mile on treadmill