Burpees 3 x 10OverheadTricep Press 3 x 121 minplank 3xLateralRaises 3 x 10Run1 mile ontreadmillHangingLeg Lift 3 x 101 move oncablemachine*ask Ms.HirshanDumbellSquats 3 x 12FrontalRaises 3 x 10Leg PressMachine 3 x 12DumbbellSquats 3 x 12Fast Walk1 mile ontreadmillShort-barBarbellCurl 3 x 10JumpSquats 3 x 1510 min oncardioequipment ofyour choiceComplete5 min onStairmasterDumbbellLunges 3 x 12LatPull-Down 3 x 10DeclineSit-Ups 3 x 10Jog1 mile ontreadmillBicycleCrunches 3 x 25SeatedShoulderPress 3 x 10WalkingLunges 3 x 12DumbbellBicep Curls 3 x 12Burpees 3 x 10OverheadTricep Press 3 x 121 minplank 3xLateralRaises 3 x 10Run1 mile ontreadmillHangingLeg Lift 3 x 101 move oncablemachine*ask Ms.HirshanDumbellSquats 3 x 12FrontalRaises 3 x 10Leg PressMachine 3 x 12DumbbellSquats 3 x 12Fast Walk1 mile ontreadmillShort-barBarbellCurl 3 x 10JumpSquats 3 x 1510 min oncardioequipment ofyour choiceComplete5 min onStairmasterDumbbellLunges 3 x 12LatPull-Down 3 x 10DeclineSit-Ups 3 x 10Jog1 mile ontreadmillBicycleCrunches 3 x 25SeatedShoulderPress 3 x 10WalkingLunges 3 x 12DumbbellBicep Curls 3 x 12

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 3 x 10
  2. Overhead Tricep Press 3 x 12
  3. 1 min plank 3x
  4. Lateral Raises 3 x 10
  5. Run 1 mile on treadmill
  6. Hanging Leg Lift 3 x 10
  7. 1 move on cable machine *ask Ms. Hirshan
  8. Dumbell Squats 3 x 12
  9. Frontal Raises 3 x 10
  10. Leg Press Machine 3 x 12
  11. Dumbbell Squats 3 x 12
  12. Fast Walk 1 mile on treadmill
  13. Short-bar Barbell Curl 3 x 10
  14. Jump Squats 3 x 15
  15. 10 min on cardio equipment of your choice
  16. Complete 5 min on Stairmaster
  17. Dumbbell Lunges 3 x 12
  18. Lat Pull-Down 3 x 10
  19. Decline Sit-Ups 3 x 10
  20. Jog 1 mile on treadmill
  21. Bicycle Crunches 3 x 25
  22. Seated Shoulder Press 3 x 10
  23. Walking Lunges 3 x 12
  24. Dumbbell Bicep Curls 3 x 12