LatPull-Down 3 x 10Short-barBarbellCurl 3 x 10DeclineSit-Ups 3 x 10DumbellSquats 3 x 12Run1 mile ontreadmill1 minplank 3xWalkingLunges 3 x 12Complete5 min onStairmasterDumbbellBicep Curls 3 x 12Jog1 mile ontreadmillOverheadTricep Press 3 x 12JumpSquats 3 x 1510 min oncardioequipment ofyour choiceHangingLeg Lift 3 x 10LateralRaises 3 x 10FrontalRaises 3 x 10Leg PressMachine 3 x 121 move oncablemachine*ask Ms.HirshanFast Walk1 mile ontreadmillDumbbellLunges 3 x 12DumbbellSquats 3 x 12Burpees 3 x 10BicycleCrunches 3 x 25SeatedShoulderPress 3 x 10LatPull-Down 3 x 10Short-barBarbellCurl 3 x 10DeclineSit-Ups 3 x 10DumbellSquats 3 x 12Run1 mile ontreadmill1 minplank 3xWalkingLunges 3 x 12Complete5 min onStairmasterDumbbellBicep Curls 3 x 12Jog1 mile ontreadmillOverheadTricep Press 3 x 12JumpSquats 3 x 1510 min oncardioequipment ofyour choiceHangingLeg Lift 3 x 10LateralRaises 3 x 10FrontalRaises 3 x 10Leg PressMachine 3 x 121 move oncablemachine*ask Ms.HirshanFast Walk1 mile ontreadmillDumbbellLunges 3 x 12DumbbellSquats 3 x 12Burpees 3 x 10BicycleCrunches 3 x 25SeatedShoulderPress 3 x 10

Weight Room Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lat Pull-Down 3 x 10
  2. Short-bar Barbell Curl 3 x 10
  3. Decline Sit-Ups 3 x 10
  4. Dumbell Squats 3 x 12
  5. Run 1 mile on treadmill
  6. 1 min plank 3x
  7. Walking Lunges 3 x 12
  8. Complete 5 min on Stairmaster
  9. Dumbbell Bicep Curls 3 x 12
  10. Jog 1 mile on treadmill
  11. Overhead Tricep Press 3 x 12
  12. Jump Squats 3 x 15
  13. 10 min on cardio equipment of your choice
  14. Hanging Leg Lift 3 x 10
  15. Lateral Raises 3 x 10
  16. Frontal Raises 3 x 10
  17. Leg Press Machine 3 x 12
  18. 1 move on cable machine *ask Ms. Hirshan
  19. Fast Walk 1 mile on treadmill
  20. Dumbbell Lunges 3 x 12
  21. Dumbbell Squats 3 x 12
  22. Burpees 3 x 10
  23. Bicycle Crunches 3 x 25
  24. Seated Shoulder Press 3 x 10