This bingo card has a free space and 24 words: Jog 1 mile on treadmill, Decline Sit-Ups 3 x 10, Walking Lunges 3 x 12, Dumbbell Squats 3 x 12, Lateral Raises 3 x 10, Short-bar Barbell Curl 3 x 10, Run 1 mile on treadmill, Bicycle Crunches 3 x 25, Complete 5 min on Stairmaster, Dumbbell Lunges 3 x 12, Overhead Tricep Press 3 x 12, Frontal Raises 3 x 10, Leg Press Machine 3 x 12, 1 min plank 3x, Dumbell Squats 3 x 12, Burpees 3 x 10, Fast Walk 1 mile on treadmill, Dumbbell Bicep Curls 3 x 12, Seated Shoulder Press 3 x 10, 10 min on cardio equipment of your choice, Hanging Leg Lift 3 x 10, Jump Squats 3 x 15, 1 move on cable machine *ask Ms. Hirshan and Lat Pull-Down 3 x 10.
WEIGHT ROOM BINGO | Fitness Bingo | PE 9 Weight Room Bingo | Fitness Bingo | Fitness BingoSi
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