DanceEnjoynature,Talk to afriendListentomusicRandomact ofkindnessAttendingtherapyLook athappyphotosCall afamilymemberCook ahealthymealPracticingmindfulnessmeditationTake anap, Cry,Sing,CleanMake agratitudelistEngagein ahobbyGo fora walkReadVolunteerClose youreyes andpicture apeacefulplaceList yourstrengthsPlaywith apetColorDrawFocusingon todayTake adeepbreathWorkon apuzzleSetboundariesRead aninspirationalquotePositiveself-talkCall afriendAttendtreatmentWatcha funmovieKeepingajournalGoing tosupportgroupmeetingsDanceEnjoynature,Talk to afriendListentomusicRandomact ofkindnessAttendingtherapyLook athappyphotosCall afamilymemberCook ahealthymealPracticingmindfulnessmeditationTake anap, Cry,Sing,CleanMake agratitudelistEngagein ahobbyGo fora walkReadVolunteerClose youreyes andpicture apeacefulplaceList yourstrengthsPlaywith apetColorDrawFocusingon todayTake adeepbreathWorkon apuzzleSetboundariesRead aninspirationalquotePositiveself-talkCall afriendAttendtreatmentWatcha funmovieKeepingajournalGoing tosupportgroupmeetings

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Enjoy nature, Talk to a friend
  3. Listen to music
  4. Random act of kindness
  5. Attending therapy
  6. Look at happy photos
  7. Call a family member
  8. Cook a healthy meal
  9. Practicing mindfulness meditation
  10. Take a nap, Cry, Sing, Clean
  11. Make a gratitude list
  12. Engage in a hobby
  13. Go for a walk
  14. Read
  15. Volunteer
  16. Close your eyes and picture a peaceful place
  17. List your strengths
  18. Play with a pet
  19. Color
  20. Draw
  21. Focusing on today
  22. Take a deep breath
  23. Work on a puzzle
  24. Set boundaries
  25. Read an inspirational quote
  26. Positive self-talk
  27. Call a friend
  28. Attend treatment
  29. Watch a fun movie
  30. Keeping a journal
  31. Going to support group meetings