Randomact ofkindnessWatcha funmoviePositiveself-talkKeepingajournalRead aninspirationalquoteCook ahealthymealGoing tosupportgroupmeetingsSetboundariesPlaywith apetVolunteerDanceEngagein ahobbyDrawWorkon apuzzleMake agratitudelistPracticingmindfulnessmeditationTake anap, Cry,Sing,CleanListentomusicLook athappyphotosList yourstrengthsColorCall afamilymemberAttendingtherapyClose youreyes andpicture apeacefulplaceAttendtreatmentTake adeepbreathReadGo fora walkFocusingon todayEnjoynature,Talk to afriendCall afriendRandomact ofkindnessWatcha funmoviePositiveself-talkKeepingajournalRead aninspirationalquoteCook ahealthymealGoing tosupportgroupmeetingsSetboundariesPlaywith apetVolunteerDanceEngagein ahobbyDrawWorkon apuzzleMake agratitudelistPracticingmindfulnessmeditationTake anap, Cry,Sing,CleanListentomusicLook athappyphotosList yourstrengthsColorCall afamilymemberAttendingtherapyClose youreyes andpicture apeacefulplaceAttendtreatmentTake adeepbreathReadGo fora walkFocusingon todayEnjoynature,Talk to afriendCall afriend

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness
  2. Watch a fun movie
  3. Positive self-talk
  4. Keeping a journal
  5. Read an inspirational quote
  6. Cook a healthy meal
  7. Going to support group meetings
  8. Set boundaries
  9. Play with a pet
  10. Volunteer
  11. Dance
  12. Engage in a hobby
  13. Draw
  14. Work on a puzzle
  15. Make a gratitude list
  16. Practicing mindfulness meditation
  17. Take a nap, Cry, Sing, Clean
  18. Listen to music
  19. Look at happy photos
  20. List your strengths
  21. Color
  22. Call a family member
  23. Attending therapy
  24. Close your eyes and picture a peaceful place
  25. Attend treatment
  26. Take a deep breath
  27. Read
  28. Go for a walk
  29. Focusing on today
  30. Enjoy nature, Talk to a friend
  31. Call a friend