Call afamilymemberVolunteerLook athappyphotosDrawPracticingmindfulnessmeditationCall afriendPositiveself-talkGoing tosupportgroupmeetingsRead aninspirationalquoteDanceReadTake adeepbreathClose youreyes andpicture apeacefulplaceSetboundariesPlaywith apetKeepingajournalEngagein ahobbyAttendtreatmentTake anap, Cry,Sing,CleanMake agratitudelistFocusingon todayWatcha funmovieGo fora walkList yourstrengthsWorkon apuzzleEnjoynature,Talk to afriendRandomact ofkindnessCook ahealthymealColorAttendingtherapyListentomusicCall afamilymemberVolunteerLook athappyphotosDrawPracticingmindfulnessmeditationCall afriendPositiveself-talkGoing tosupportgroupmeetingsRead aninspirationalquoteDanceReadTake adeepbreathClose youreyes andpicture apeacefulplaceSetboundariesPlaywith apetKeepingajournalEngagein ahobbyAttendtreatmentTake anap, Cry,Sing,CleanMake agratitudelistFocusingon todayWatcha funmovieGo fora walkList yourstrengthsWorkon apuzzleEnjoynature,Talk to afriendRandomact ofkindnessCook ahealthymealColorAttendingtherapyListentomusic

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Volunteer
  3. Look at happy photos
  4. Draw
  5. Practicing mindfulness meditation
  6. Call a friend
  7. Positive self-talk
  8. Going to support group meetings
  9. Read an inspirational quote
  10. Dance
  11. Read
  12. Take a deep breath
  13. Close your eyes and picture a peaceful place
  14. Set boundaries
  15. Play with a pet
  16. Keeping a journal
  17. Engage in a hobby
  18. Attend treatment
  19. Take a nap, Cry, Sing, Clean
  20. Make a gratitude list
  21. Focusing on today
  22. Watch a fun movie
  23. Go for a walk
  24. List your strengths
  25. Work on a puzzle
  26. Enjoy nature, Talk to a friend
  27. Random act of kindness
  28. Cook a healthy meal
  29. Color
  30. Attending therapy
  31. Listen to music