Workon apuzzleDrawPracticingmindfulnessmeditationCall afamilymemberCall afriendPositiveself-talkColorEngagein ahobbyAttendingtherapyCook ahealthymealAttendtreatmentWatcha funmovieKeepingajournalList yourstrengthsDanceTake anap, Cry,Sing,CleanRandomact ofkindnessVolunteerClose youreyes andpicture apeacefulplaceFocusingon todayGo fora walkMake agratitudelistReadSetboundariesEnjoynature,Talk to afriendPlaywith apetRead aninspirationalquoteListentomusicLook athappyphotosTake adeepbreathGoing tosupportgroupmeetingsWorkon apuzzleDrawPracticingmindfulnessmeditationCall afamilymemberCall afriendPositiveself-talkColorEngagein ahobbyAttendingtherapyCook ahealthymealAttendtreatmentWatcha funmovieKeepingajournalList yourstrengthsDanceTake anap, Cry,Sing,CleanRandomact ofkindnessVolunteerClose youreyes andpicture apeacefulplaceFocusingon todayGo fora walkMake agratitudelistReadSetboundariesEnjoynature,Talk to afriendPlaywith apetRead aninspirationalquoteListentomusicLook athappyphotosTake adeepbreathGoing tosupportgroupmeetings

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a puzzle
  2. Draw
  3. Practicing mindfulness meditation
  4. Call a family member
  5. Call a friend
  6. Positive self-talk
  7. Color
  8. Engage in a hobby
  9. Attending therapy
  10. Cook a healthy meal
  11. Attend treatment
  12. Watch a fun movie
  13. Keeping a journal
  14. List your strengths
  15. Dance
  16. Take a nap, Cry, Sing, Clean
  17. Random act of kindness
  18. Volunteer
  19. Close your eyes and picture a peaceful place
  20. Focusing on today
  21. Go for a walk
  22. Make a gratitude list
  23. Read
  24. Set boundaries
  25. Enjoy nature, Talk to a friend
  26. Play with a pet
  27. Read an inspirational quote
  28. Listen to music
  29. Look at happy photos
  30. Take a deep breath
  31. Going to support group meetings