AttendtreatmentPlaywith apetEnjoynature,Talk to afriendCook ahealthymealRandomact ofkindnessVolunteerGo fora walkMake agratitudelistPositiveself-talkCall afriendTake adeepbreathListentomusicSetboundariesWatcha funmovieTake anap, Cry,Sing,CleanPracticingmindfulnessmeditationDrawWorkon apuzzleAttendingtherapyReadColorEngagein ahobbyCall afamilymemberDanceRead aninspirationalquoteList yourstrengthsClose youreyes andpicture apeacefulplaceFocusingon todayLook athappyphotosKeepingajournalGoing tosupportgroupmeetingsAttendtreatmentPlaywith apetEnjoynature,Talk to afriendCook ahealthymealRandomact ofkindnessVolunteerGo fora walkMake agratitudelistPositiveself-talkCall afriendTake adeepbreathListentomusicSetboundariesWatcha funmovieTake anap, Cry,Sing,CleanPracticingmindfulnessmeditationDrawWorkon apuzzleAttendingtherapyReadColorEngagein ahobbyCall afamilymemberDanceRead aninspirationalquoteList yourstrengthsClose youreyes andpicture apeacefulplaceFocusingon todayLook athappyphotosKeepingajournalGoing tosupportgroupmeetings

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend treatment
  2. Play with a pet
  3. Enjoy nature, Talk to a friend
  4. Cook a healthy meal
  5. Random act of kindness
  6. Volunteer
  7. Go for a walk
  8. Make a gratitude list
  9. Positive self-talk
  10. Call a friend
  11. Take a deep breath
  12. Listen to music
  13. Set boundaries
  14. Watch a fun movie
  15. Take a nap, Cry, Sing, Clean
  16. Practicing mindfulness meditation
  17. Draw
  18. Work on a puzzle
  19. Attending therapy
  20. Read
  21. Color
  22. Engage in a hobby
  23. Call a family member
  24. Dance
  25. Read an inspirational quote
  26. List your strengths
  27. Close your eyes and picture a peaceful place
  28. Focusing on today
  29. Look at happy photos
  30. Keeping a journal
  31. Going to support group meetings