Call afriendWatcha funmovieEnjoynature,Talk to afriendWorkon apuzzleFocusingon todayReadList yourstrengthsClose youreyes andpicture apeacefulplaceKeepingajournalLook athappyphotosGo fora walkCall afamilymemberSetboundariesDancePlaywith apetEngagein ahobbyCook ahealthymealTake adeepbreathColorMake agratitudelistListentomusicPositiveself-talkAttendingtherapyAttendtreatmentGoing tosupportgroupmeetingsVolunteerDrawPracticingmindfulnessmeditationRandomact ofkindnessRead aninspirationalquoteTake anap, Cry,Sing,CleanCall afriendWatcha funmovieEnjoynature,Talk to afriendWorkon apuzzleFocusingon todayReadList yourstrengthsClose youreyes andpicture apeacefulplaceKeepingajournalLook athappyphotosGo fora walkCall afamilymemberSetboundariesDancePlaywith apetEngagein ahobbyCook ahealthymealTake adeepbreathColorMake agratitudelistListentomusicPositiveself-talkAttendingtherapyAttendtreatmentGoing tosupportgroupmeetingsVolunteerDrawPracticingmindfulnessmeditationRandomact ofkindnessRead aninspirationalquoteTake anap, Cry,Sing,Clean

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Watch a fun movie
  3. Enjoy nature, Talk to a friend
  4. Work on a puzzle
  5. Focusing on today
  6. Read
  7. List your strengths
  8. Close your eyes and picture a peaceful place
  9. Keeping a journal
  10. Look at happy photos
  11. Go for a walk
  12. Call a family member
  13. Set boundaries
  14. Dance
  15. Play with a pet
  16. Engage in a hobby
  17. Cook a healthy meal
  18. Take a deep breath
  19. Color
  20. Make a gratitude list
  21. Listen to music
  22. Positive self-talk
  23. Attending therapy
  24. Attend treatment
  25. Going to support group meetings
  26. Volunteer
  27. Draw
  28. Practicing mindfulness meditation
  29. Random act of kindness
  30. Read an inspirational quote
  31. Take a nap, Cry, Sing, Clean