Call afriendDrawListentomusicGoing tosupportgroupmeetingsCook ahealthymealReadPositiveself-talkEnjoynature,Talk to afriendWatcha funmovieAttendtreatmentTake anap, Cry,Sing,CleanSetboundariesRandomact ofkindnessPracticingmindfulnessmeditationDanceColorLook athappyphotosList yourstrengthsTake adeepbreathAttendingtherapyCall afamilymemberClose youreyes andpicture apeacefulplaceWorkon apuzzleGo fora walkFocusingon todayVolunteerEngagein ahobbyRead aninspirationalquoteMake agratitudelistKeepingajournalPlaywith apetCall afriendDrawListentomusicGoing tosupportgroupmeetingsCook ahealthymealReadPositiveself-talkEnjoynature,Talk to afriendWatcha funmovieAttendtreatmentTake anap, Cry,Sing,CleanSetboundariesRandomact ofkindnessPracticingmindfulnessmeditationDanceColorLook athappyphotosList yourstrengthsTake adeepbreathAttendingtherapyCall afamilymemberClose youreyes andpicture apeacefulplaceWorkon apuzzleGo fora walkFocusingon todayVolunteerEngagein ahobbyRead aninspirationalquoteMake agratitudelistKeepingajournalPlaywith apet

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Draw
  3. Listen to music
  4. Going to support group meetings
  5. Cook a healthy meal
  6. Read
  7. Positive self-talk
  8. Enjoy nature, Talk to a friend
  9. Watch a fun movie
  10. Attend treatment
  11. Take a nap, Cry, Sing, Clean
  12. Set boundaries
  13. Random act of kindness
  14. Practicing mindfulness meditation
  15. Dance
  16. Color
  17. Look at happy photos
  18. List your strengths
  19. Take a deep breath
  20. Attending therapy
  21. Call a family member
  22. Close your eyes and picture a peaceful place
  23. Work on a puzzle
  24. Go for a walk
  25. Focusing on today
  26. Volunteer
  27. Engage in a hobby
  28. Read an inspirational quote
  29. Make a gratitude list
  30. Keeping a journal
  31. Play with a pet