PracticingmindfulnessmeditationAttendingtherapyTake anap, Cry,Sing,CleanPositiveself-talkRead aninspirationalquoteColorAttendtreatmentFocusingon todayKeepingajournalWorkon apuzzleListentomusicClose youreyes andpicture apeacefulplaceEnjoynature,Talk to afriendSetboundariesCall afamilymemberDrawTake adeepbreathMake agratitudelistRandomact ofkindnessList yourstrengthsGo fora walkWatcha funmovieCook ahealthymealReadPlaywith apetCall afriendDanceLook athappyphotosGoing tosupportgroupmeetingsVolunteerEngagein ahobbyPracticingmindfulnessmeditationAttendingtherapyTake anap, Cry,Sing,CleanPositiveself-talkRead aninspirationalquoteColorAttendtreatmentFocusingon todayKeepingajournalWorkon apuzzleListentomusicClose youreyes andpicture apeacefulplaceEnjoynature,Talk to afriendSetboundariesCall afamilymemberDrawTake adeepbreathMake agratitudelistRandomact ofkindnessList yourstrengthsGo fora walkWatcha funmovieCook ahealthymealReadPlaywith apetCall afriendDanceLook athappyphotosGoing tosupportgroupmeetingsVolunteerEngagein ahobby

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing mindfulness meditation
  2. Attending therapy
  3. Take a nap, Cry, Sing, Clean
  4. Positive self-talk
  5. Read an inspirational quote
  6. Color
  7. Attend treatment
  8. Focusing on today
  9. Keeping a journal
  10. Work on a puzzle
  11. Listen to music
  12. Close your eyes and picture a peaceful place
  13. Enjoy nature, Talk to a friend
  14. Set boundaries
  15. Call a family member
  16. Draw
  17. Take a deep breath
  18. Make a gratitude list
  19. Random act of kindness
  20. List your strengths
  21. Go for a walk
  22. Watch a fun movie
  23. Cook a healthy meal
  24. Read
  25. Play with a pet
  26. Call a friend
  27. Dance
  28. Look at happy photos
  29. Going to support group meetings
  30. Volunteer
  31. Engage in a hobby