Call a family member Volunteer Look at happy photos Draw Practicing mindfulness meditation Call a friend Positive self-talk Going to support group meetings Read an inspirational quote Dance Read Take a deep breath Close your eyes and picture a peaceful place Set boundaries Play with a pet Keeping a journal Engage in a hobby Attend treatment Take a nap, Cry, Sing, Clean Make a gratitude list Focusing on today Watch a fun movie Go for a walk List your strengths Work on a puzzle Enjoy nature, Talk to a friend Random act of kindness Cook a healthy meal Color Attending therapy Listen to music Call a family member Volunteer Look at happy photos Draw Practicing mindfulness meditation Call a friend Positive self-talk Going to support group meetings Read an inspirational quote Dance Read Take a deep breath Close your eyes and picture a peaceful place Set boundaries Play with a pet Keeping a journal Engage in a hobby Attend treatment Take a nap, Cry, Sing, Clean Make a gratitude list Focusing on today Watch a fun movie Go for a walk List your strengths Work on a puzzle Enjoy nature, Talk to a friend Random act of kindness Cook a healthy meal Color Attending therapy Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call a family member
Volunteer
Look at happy photos
Draw
Practicing mindfulness meditation
Call a friend
Positive self-talk
Going to support group meetings
Read an inspirational quote
Dance
Read
Take a deep breath
Close your eyes and picture a peaceful place
Set boundaries
Play with a pet
Keeping a journal
Engage in a hobby
Attend treatment
Take a nap, Cry, Sing, Clean
Make a gratitude list
Focusing on today
Watch a fun movie
Go for a walk
List your strengths
Work on a puzzle
Enjoy nature, Talk to a friend
Random act of kindness
Cook a healthy meal
Color
Attending therapy
Listen to music