Engagein ahobbyClose youreyes andpicture apeacefulplaceList yourstrengthsEnjoynature,Talk to afriendAttendtreatmentTake adeepbreathTake anap, Cry,Sing,CleanMake agratitudelistDrawWorkon apuzzleRead aninspirationalquoteVolunteerColorCall afriendPlaywith apetWatcha funmovieCook ahealthymealGo fora walkSetboundariesLook athappyphotosListentomusicKeepingajournalGoing tosupportgroupmeetingsDanceCall afamilymemberRandomact ofkindnessPracticingmindfulnessmeditationAttendingtherapyFocusingon todayPositiveself-talkReadEngagein ahobbyClose youreyes andpicture apeacefulplaceList yourstrengthsEnjoynature,Talk to afriendAttendtreatmentTake adeepbreathTake anap, Cry,Sing,CleanMake agratitudelistDrawWorkon apuzzleRead aninspirationalquoteVolunteerColorCall afriendPlaywith apetWatcha funmovieCook ahealthymealGo fora walkSetboundariesLook athappyphotosListentomusicKeepingajournalGoing tosupportgroupmeetingsDanceCall afamilymemberRandomact ofkindnessPracticingmindfulnessmeditationAttendingtherapyFocusingon todayPositiveself-talkRead

Coping Skilss - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a hobby
  2. Close your eyes and picture a peaceful place
  3. List your strengths
  4. Enjoy nature, Talk to a friend
  5. Attend treatment
  6. Take a deep breath
  7. Take a nap, Cry, Sing, Clean
  8. Make a gratitude list
  9. Draw
  10. Work on a puzzle
  11. Read an inspirational quote
  12. Volunteer
  13. Color
  14. Call a friend
  15. Play with a pet
  16. Watch a fun movie
  17. Cook a healthy meal
  18. Go for a walk
  19. Set boundaries
  20. Look at happy photos
  21. Listen to music
  22. Keeping a journal
  23. Going to support group meetings
  24. Dance
  25. Call a family member
  26. Random act of kindness
  27. Practicing mindfulness meditation
  28. Attending therapy
  29. Focusing on today
  30. Positive self-talk
  31. Read