Complimenta co-workerTry anewfoodGet 7hours ofsleep anightHold aplank for 2minutesHugsomeoneGive upcoffee orother hotbeverage fora dayEat 3servingsof veggiesone dayBring youremployeeid with youto workHold adoor openforsomeoneJumpRope for 3minutesGo fora bikeride10pushupsBring abrown baglunch toworkJog/Runfor 20minutesEat 3servingsof fruitone daySkip for3minutesDrink 8glasses ofwater adayWalk20minutesArriveto workon timeSay hello toLaura, ourReceptionist15 calfraisesDo notconsumesugareddrinks for aday10jumpingjacksReadthe WMMondayParticipatein theblooddriveComplimenta co-workerTry anewfoodGet 7hours ofsleep anightHold aplank for 2minutesHugsomeoneGive upcoffee orother hotbeverage fora dayEat 3servingsof veggiesone dayBring youremployeeid with youto workHold adoor openforsomeoneJumpRope for 3minutesGo fora bikeride10pushupsBring abrown baglunch toworkJog/Runfor 20minutesEat 3servingsof fruitone daySkip for3minutesDrink 8glasses ofwater adayWalk20minutesArriveto workon timeSay hello toLaura, ourReceptionist15 calfraisesDo notconsumesugareddrinks for aday10jumpingjacksReadthe WMMondayParticipatein theblooddrive

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a co-worker
  2. Try a new food
  3. Get 7 hours of sleep a night
  4. Hold a plank for 2 minutes
  5. Hug someone
  6. Give up coffee or other hot beverage for a day
  7. Eat 3 servings of veggies one day
  8. Bring your employee id with you to work
  9. Hold a door open for someone
  10. Jump Rope for 3 minutes
  11. Go for a bike ride
  12. 10 pushups
  13. Bring a brown bag lunch to work
  14. Jog/Run for 20 minutes
  15. Eat 3 servings of fruit one day
  16. Skip for 3 minutes
  17. Drink 8 glasses of water a day
  18. Walk 20 minutes
  19. Arrive to work on time
  20. Say hello to Laura, our Receptionist
  21. 15 calf raises
  22. Do not consume sugared drinks for a day
  23. 10 jumping jacks
  24. Read the WM Monday
  25. Participate in the blood drive