Participatein theblooddriveEat 3servingsof fruitone dayWalk20minutesSkip for3minutesHold adoor openforsomeoneDo notconsumesugareddrinks for adayGet 7hours ofsleep anightGive upcoffee orother hotbeverage fora dayHold aplank for 2minutesBring abrown baglunch toworkEat 3servingsof veggiesone dayHugsomeoneSay hello toLaura, ourReceptionist10pushupsArriveto workon timeComplimenta co-workerReadthe WMMondayTry anewfood15 calfraisesJumpRope for 3minutesBring youremployeeid with youto workJog/Runfor 20minutesDrink 8glasses ofwater aday10jumpingjacksGo fora bikerideParticipatein theblooddriveEat 3servingsof fruitone dayWalk20minutesSkip for3minutesHold adoor openforsomeoneDo notconsumesugareddrinks for adayGet 7hours ofsleep anightGive upcoffee orother hotbeverage fora dayHold aplank for 2minutesBring abrown baglunch toworkEat 3servingsof veggiesone dayHugsomeoneSay hello toLaura, ourReceptionist10pushupsArriveto workon timeComplimenta co-workerReadthe WMMondayTry anewfood15 calfraisesJumpRope for 3minutesBring youremployeeid with youto workJog/Runfor 20minutesDrink 8glasses ofwater aday10jumpingjacksGo fora bikeride

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in the blood drive
  2. Eat 3 servings of fruit one day
  3. Walk 20 minutes
  4. Skip for 3 minutes
  5. Hold a door open for someone
  6. Do not consume sugared drinks for a day
  7. Get 7 hours of sleep a night
  8. Give up coffee or other hot beverage for a day
  9. Hold a plank for 2 minutes
  10. Bring a brown bag lunch to work
  11. Eat 3 servings of veggies one day
  12. Hug someone
  13. Say hello to Laura, our Receptionist
  14. 10 pushups
  15. Arrive to work on time
  16. Compliment a co-worker
  17. Read the WM Monday
  18. Try a new food
  19. 15 calf raises
  20. Jump Rope for 3 minutes
  21. Bring your employee id with you to work
  22. Jog/Run for 20 minutes
  23. Drink 8 glasses of water a day
  24. 10 jumping jacks
  25. Go for a bike ride