Go fora bikerideEat 3servingsof fruitone dayBring youremployeeid with youto workJog/Runfor 20minutesParticipatein theblooddriveSkip for3minutesGet 7hours ofsleep anightDo notconsumesugareddrinks for aday10pushupsTry anewfoodArriveto workon time10jumpingjacksHold aplank for 2minutesReadthe WMMondayJumpRope for 3minutesHold adoor openforsomeoneDrink 8glasses ofwater aday15 calfraisesComplimenta co-workerEat 3servingsof veggiesone dayHugsomeoneSay hello toLaura, ourReceptionistGive upcoffee orother hotbeverage fora dayBring abrown baglunch toworkWalk20minutesGo fora bikerideEat 3servingsof fruitone dayBring youremployeeid with youto workJog/Runfor 20minutesParticipatein theblooddriveSkip for3minutesGet 7hours ofsleep anightDo notconsumesugareddrinks for aday10pushupsTry anewfoodArriveto workon time10jumpingjacksHold aplank for 2minutesReadthe WMMondayJumpRope for 3minutesHold adoor openforsomeoneDrink 8glasses ofwater aday15 calfraisesComplimenta co-workerEat 3servingsof veggiesone dayHugsomeoneSay hello toLaura, ourReceptionistGive upcoffee orother hotbeverage fora dayBring abrown baglunch toworkWalk20minutes

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Eat 3 servings of fruit one day
  3. Bring your employee id with you to work
  4. Jog/Run for 20 minutes
  5. Participate in the blood drive
  6. Skip for 3 minutes
  7. Get 7 hours of sleep a night
  8. Do not consume sugared drinks for a day
  9. 10 pushups
  10. Try a new food
  11. Arrive to work on time
  12. 10 jumping jacks
  13. Hold a plank for 2 minutes
  14. Read the WM Monday
  15. Jump Rope for 3 minutes
  16. Hold a door open for someone
  17. Drink 8 glasses of water a day
  18. 15 calf raises
  19. Compliment a co-worker
  20. Eat 3 servings of veggies one day
  21. Hug someone
  22. Say hello to Laura, our Receptionist
  23. Give up coffee or other hot beverage for a day
  24. Bring a brown bag lunch to work
  25. Walk 20 minutes