Readthe WMMondayGet 7hours ofsleep anight15 calfraisesSay hello toLaura, ourReceptionistComplimenta co-workerDrink 8glasses ofwater adayHold aplank for 2minutesWalk20minutesHold adoor openforsomeoneBring youremployeeid with youto workEat 3servingsof fruitone dayBring abrown baglunch toworkParticipatein theblooddriveTry anewfoodDo notconsumesugareddrinks for adayJog/Runfor 20minutesHugsomeone10jumpingjacksGo fora bikerideEat 3servingsof veggiesone day10pushupsJumpRope for 3minutesArriveto workon timeGive upcoffee orother hotbeverage fora daySkip for3minutesReadthe WMMondayGet 7hours ofsleep anight15 calfraisesSay hello toLaura, ourReceptionistComplimenta co-workerDrink 8glasses ofwater adayHold aplank for 2minutesWalk20minutesHold adoor openforsomeoneBring youremployeeid with youto workEat 3servingsof fruitone dayBring abrown baglunch toworkParticipatein theblooddriveTry anewfoodDo notconsumesugareddrinks for adayJog/Runfor 20minutesHugsomeone10jumpingjacksGo fora bikerideEat 3servingsof veggiesone day10pushupsJumpRope for 3minutesArriveto workon timeGive upcoffee orother hotbeverage fora daySkip for3minutes

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the WM Monday
  2. Get 7 hours of sleep a night
  3. 15 calf raises
  4. Say hello to Laura, our Receptionist
  5. Compliment a co-worker
  6. Drink 8 glasses of water a day
  7. Hold a plank for 2 minutes
  8. Walk 20 minutes
  9. Hold a door open for someone
  10. Bring your employee id with you to work
  11. Eat 3 servings of fruit one day
  12. Bring a brown bag lunch to work
  13. Participate in the blood drive
  14. Try a new food
  15. Do not consume sugared drinks for a day
  16. Jog/Run for 20 minutes
  17. Hug someone
  18. 10 jumping jacks
  19. Go for a bike ride
  20. Eat 3 servings of veggies one day
  21. 10 pushups
  22. Jump Rope for 3 minutes
  23. Arrive to work on time
  24. Give up coffee or other hot beverage for a day
  25. Skip for 3 minutes