HugsomeoneHold aplank for 2minutesGo fora bikerideWalk20minutesReadthe WMMondayComplimenta co-workerBring youremployeeid with youto work10jumpingjacksGive upcoffee orother hotbeverage fora dayArriveto workon timeDo notconsumesugareddrinks for adayHold adoor openforsomeone15 calfraisesTry anewfoodJog/Runfor 20minutesBring abrown baglunch toworkGet 7hours ofsleep anightSay hello toLaura, ourReceptionist10pushupsEat 3servingsof fruitone dayDrink 8glasses ofwater adayJumpRope for 3minutesEat 3servingsof veggiesone dayParticipatein theblooddriveSkip for3minutesHugsomeoneHold aplank for 2minutesGo fora bikerideWalk20minutesReadthe WMMondayComplimenta co-workerBring youremployeeid with youto work10jumpingjacksGive upcoffee orother hotbeverage fora dayArriveto workon timeDo notconsumesugareddrinks for adayHold adoor openforsomeone15 calfraisesTry anewfoodJog/Runfor 20minutesBring abrown baglunch toworkGet 7hours ofsleep anightSay hello toLaura, ourReceptionist10pushupsEat 3servingsof fruitone dayDrink 8glasses ofwater adayJumpRope for 3minutesEat 3servingsof veggiesone dayParticipatein theblooddriveSkip for3minutes

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Hold a plank for 2 minutes
  3. Go for a bike ride
  4. Walk 20 minutes
  5. Read the WM Monday
  6. Compliment a co-worker
  7. Bring your employee id with you to work
  8. 10 jumping jacks
  9. Give up coffee or other hot beverage for a day
  10. Arrive to work on time
  11. Do not consume sugared drinks for a day
  12. Hold a door open for someone
  13. 15 calf raises
  14. Try a new food
  15. Jog/Run for 20 minutes
  16. Bring a brown bag lunch to work
  17. Get 7 hours of sleep a night
  18. Say hello to Laura, our Receptionist
  19. 10 pushups
  20. Eat 3 servings of fruit one day
  21. Drink 8 glasses of water a day
  22. Jump Rope for 3 minutes
  23. Eat 3 servings of veggies one day
  24. Participate in the blood drive
  25. Skip for 3 minutes