Skip for3minutesBring youremployeeid with youto workHugsomeoneComplimenta co-workerGo fora bikeride15 calfraises10jumpingjacksSay hello toLaura, ourReceptionistHold aplank for 2minutesDo notconsumesugareddrinks for adayGive upcoffee orother hotbeverage fora dayArriveto workon timeWalk20minutesTry anewfoodBring abrown baglunch towork10pushupsHold adoor openforsomeoneEat 3servingsof veggiesone dayJumpRope for 3minutesReadthe WMMondayDrink 8glasses ofwater adayEat 3servingsof fruitone dayJog/Runfor 20minutesParticipatein theblooddriveGet 7hours ofsleep anightSkip for3minutesBring youremployeeid with youto workHugsomeoneComplimenta co-workerGo fora bikeride15 calfraises10jumpingjacksSay hello toLaura, ourReceptionistHold aplank for 2minutesDo notconsumesugareddrinks for adayGive upcoffee orother hotbeverage fora dayArriveto workon timeWalk20minutesTry anewfoodBring abrown baglunch towork10pushupsHold adoor openforsomeoneEat 3servingsof veggiesone dayJumpRope for 3minutesReadthe WMMondayDrink 8glasses ofwater adayEat 3servingsof fruitone dayJog/Runfor 20minutesParticipatein theblooddriveGet 7hours ofsleep anight

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 3 minutes
  2. Bring your employee id with you to work
  3. Hug someone
  4. Compliment a co-worker
  5. Go for a bike ride
  6. 15 calf raises
  7. 10 jumping jacks
  8. Say hello to Laura, our Receptionist
  9. Hold a plank for 2 minutes
  10. Do not consume sugared drinks for a day
  11. Give up coffee or other hot beverage for a day
  12. Arrive to work on time
  13. Walk 20 minutes
  14. Try a new food
  15. Bring a brown bag lunch to work
  16. 10 pushups
  17. Hold a door open for someone
  18. Eat 3 servings of veggies one day
  19. Jump Rope for 3 minutes
  20. Read the WM Monday
  21. Drink 8 glasses of water a day
  22. Eat 3 servings of fruit one day
  23. Jog/Run for 20 minutes
  24. Participate in the blood drive
  25. Get 7 hours of sleep a night