15 calfraises10jumpingjacksGive upcoffee orother hotbeverage fora dayBring youremployeeid with youto workComplimenta co-workerBring abrown baglunch toworkEat 3servingsof fruitone dayJumpRope for 3minutesHugsomeoneSkip for3minutes10pushupsEat 3servingsof veggiesone daySay hello toLaura, ourReceptionistParticipatein theblooddriveArriveto workon timeTry anewfoodHold adoor openforsomeoneReadthe WMMondayGet 7hours ofsleep anightDrink 8glasses ofwater adayDo notconsumesugareddrinks for adayHold aplank for 2minutesGo fora bikerideJog/Runfor 20minutesWalk20minutes15 calfraises10jumpingjacksGive upcoffee orother hotbeverage fora dayBring youremployeeid with youto workComplimenta co-workerBring abrown baglunch toworkEat 3servingsof fruitone dayJumpRope for 3minutesHugsomeoneSkip for3minutes10pushupsEat 3servingsof veggiesone daySay hello toLaura, ourReceptionistParticipatein theblooddriveArriveto workon timeTry anewfoodHold adoor openforsomeoneReadthe WMMondayGet 7hours ofsleep anightDrink 8glasses ofwater adayDo notconsumesugareddrinks for adayHold aplank for 2minutesGo fora bikerideJog/Runfor 20minutesWalk20minutes

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. 10 jumping jacks
  3. Give up coffee or other hot beverage for a day
  4. Bring your employee id with you to work
  5. Compliment a co-worker
  6. Bring a brown bag lunch to work
  7. Eat 3 servings of fruit one day
  8. Jump Rope for 3 minutes
  9. Hug someone
  10. Skip for 3 minutes
  11. 10 pushups
  12. Eat 3 servings of veggies one day
  13. Say hello to Laura, our Receptionist
  14. Participate in the blood drive
  15. Arrive to work on time
  16. Try a new food
  17. Hold a door open for someone
  18. Read the WM Monday
  19. Get 7 hours of sleep a night
  20. Drink 8 glasses of water a day
  21. Do not consume sugared drinks for a day
  22. Hold a plank for 2 minutes
  23. Go for a bike ride
  24. Jog/Run for 20 minutes
  25. Walk 20 minutes