Drink 8glasses ofwater adayHold aplank for 2minutesJog/Runfor 20minutesHold adoor openforsomeoneBring abrown baglunch toworkComplimenta co-workerEat 3servingsof fruitone dayGo fora bikeride10jumpingjacksTry anewfoodWalk20minutesJumpRope for 3minutesEat 3servingsof veggiesone day10pushupsSay hello toLaura, ourReceptionistReadthe WMMondayArriveto workon timeGet 7hours ofsleep anightSkip for3minutesBring youremployeeid with youto workGive upcoffee orother hotbeverage fora dayParticipatein theblooddrive15 calfraisesDo notconsumesugareddrinks for adayHugsomeoneDrink 8glasses ofwater adayHold aplank for 2minutesJog/Runfor 20minutesHold adoor openforsomeoneBring abrown baglunch toworkComplimenta co-workerEat 3servingsof fruitone dayGo fora bikeride10jumpingjacksTry anewfoodWalk20minutesJumpRope for 3minutesEat 3servingsof veggiesone day10pushupsSay hello toLaura, ourReceptionistReadthe WMMondayArriveto workon timeGet 7hours ofsleep anightSkip for3minutesBring youremployeeid with youto workGive upcoffee orother hotbeverage fora dayParticipatein theblooddrive15 calfraisesDo notconsumesugareddrinks for adayHugsomeone

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day
  2. Hold a plank for 2 minutes
  3. Jog/Run for 20 minutes
  4. Hold a door open for someone
  5. Bring a brown bag lunch to work
  6. Compliment a co-worker
  7. Eat 3 servings of fruit one day
  8. Go for a bike ride
  9. 10 jumping jacks
  10. Try a new food
  11. Walk 20 minutes
  12. Jump Rope for 3 minutes
  13. Eat 3 servings of veggies one day
  14. 10 pushups
  15. Say hello to Laura, our Receptionist
  16. Read the WM Monday
  17. Arrive to work on time
  18. Get 7 hours of sleep a night
  19. Skip for 3 minutes
  20. Bring your employee id with you to work
  21. Give up coffee or other hot beverage for a day
  22. Participate in the blood drive
  23. 15 calf raises
  24. Do not consume sugared drinks for a day
  25. Hug someone