Hold aplank for 2minutesDrink 8glasses ofwater adayHold adoor openforsomeoneGo fora bikerideJog/Runfor 20minutesEat 3servingsof veggiesone dayArriveto workon time10pushupsEat 3servingsof fruitone dayBring youremployeeid with youto workGet 7hours ofsleep anightParticipatein theblooddrive10jumpingjacksGive upcoffee orother hotbeverage fora dayReadthe WMMondayJumpRope for 3minutesSkip for3minutesWalk20minutesSay hello toLaura, ourReceptionistTry anewfood15 calfraisesHugsomeoneBring abrown baglunch toworkComplimenta co-workerDo notconsumesugareddrinks for adayHold aplank for 2minutesDrink 8glasses ofwater adayHold adoor openforsomeoneGo fora bikerideJog/Runfor 20minutesEat 3servingsof veggiesone dayArriveto workon time10pushupsEat 3servingsof fruitone dayBring youremployeeid with youto workGet 7hours ofsleep anightParticipatein theblooddrive10jumpingjacksGive upcoffee orother hotbeverage fora dayReadthe WMMondayJumpRope for 3minutesSkip for3minutesWalk20minutesSay hello toLaura, ourReceptionistTry anewfood15 calfraisesHugsomeoneBring abrown baglunch toworkComplimenta co-workerDo notconsumesugareddrinks for aday

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 2 minutes
  2. Drink 8 glasses of water a day
  3. Hold a door open for someone
  4. Go for a bike ride
  5. Jog/Run for 20 minutes
  6. Eat 3 servings of veggies one day
  7. Arrive to work on time
  8. 10 pushups
  9. Eat 3 servings of fruit one day
  10. Bring your employee id with you to work
  11. Get 7 hours of sleep a night
  12. Participate in the blood drive
  13. 10 jumping jacks
  14. Give up coffee or other hot beverage for a day
  15. Read the WM Monday
  16. Jump Rope for 3 minutes
  17. Skip for 3 minutes
  18. Walk 20 minutes
  19. Say hello to Laura, our Receptionist
  20. Try a new food
  21. 15 calf raises
  22. Hug someone
  23. Bring a brown bag lunch to work
  24. Compliment a co-worker
  25. Do not consume sugared drinks for a day