Readthe WMMonday10pushupsGet 7hours ofsleep anight15 calfraisesJumpRope for 3minutesEat 3servingsof veggiesone daySay hello toLaura, ourReceptionistTry anewfoodJog/Runfor 20minutesEat 3servingsof fruitone dayGive upcoffee orother hotbeverage fora dayArriveto workon timeWalk20minutesSkip for3minutesDo notconsumesugareddrinks for adayDrink 8glasses ofwater adayComplimenta co-workerBring youremployeeid with youto workGo fora bikerideParticipatein theblooddriveHugsomeoneHold adoor openforsomeone10jumpingjacksHold aplank for 2minutesBring abrown baglunch toworkReadthe WMMonday10pushupsGet 7hours ofsleep anight15 calfraisesJumpRope for 3minutesEat 3servingsof veggiesone daySay hello toLaura, ourReceptionistTry anewfoodJog/Runfor 20minutesEat 3servingsof fruitone dayGive upcoffee orother hotbeverage fora dayArriveto workon timeWalk20minutesSkip for3minutesDo notconsumesugareddrinks for adayDrink 8glasses ofwater adayComplimenta co-workerBring youremployeeid with youto workGo fora bikerideParticipatein theblooddriveHugsomeoneHold adoor openforsomeone10jumpingjacksHold aplank for 2minutesBring abrown baglunch towork

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the WM Monday
  2. 10 pushups
  3. Get 7 hours of sleep a night
  4. 15 calf raises
  5. Jump Rope for 3 minutes
  6. Eat 3 servings of veggies one day
  7. Say hello to Laura, our Receptionist
  8. Try a new food
  9. Jog/Run for 20 minutes
  10. Eat 3 servings of fruit one day
  11. Give up coffee or other hot beverage for a day
  12. Arrive to work on time
  13. Walk 20 minutes
  14. Skip for 3 minutes
  15. Do not consume sugared drinks for a day
  16. Drink 8 glasses of water a day
  17. Compliment a co-worker
  18. Bring your employee id with you to work
  19. Go for a bike ride
  20. Participate in the blood drive
  21. Hug someone
  22. Hold a door open for someone
  23. 10 jumping jacks
  24. Hold a plank for 2 minutes
  25. Bring a brown bag lunch to work