Bring abrown baglunch toworkEat 3servingsof fruitone dayHugsomeoneParticipatein theblooddriveGo fora bikerideHold aplank for 2minutes10pushupsBring youremployeeid with youto work10jumpingjacksTry anewfoodWalk20minutesGive upcoffee orother hotbeverage fora dayGet 7hours ofsleep anightJog/Runfor 20minutesDo notconsumesugareddrinks for adayJumpRope for 3minutesComplimenta co-workerHold adoor openforsomeone15 calfraisesDrink 8glasses ofwater adaySay hello toLaura, ourReceptionistSkip for3minutesEat 3servingsof veggiesone dayArriveto workon timeReadthe WMMondayBring abrown baglunch toworkEat 3servingsof fruitone dayHugsomeoneParticipatein theblooddriveGo fora bikerideHold aplank for 2minutes10pushupsBring youremployeeid with youto work10jumpingjacksTry anewfoodWalk20minutesGive upcoffee orother hotbeverage fora dayGet 7hours ofsleep anightJog/Runfor 20minutesDo notconsumesugareddrinks for adayJumpRope for 3minutesComplimenta co-workerHold adoor openforsomeone15 calfraisesDrink 8glasses ofwater adaySay hello toLaura, ourReceptionistSkip for3minutesEat 3servingsof veggiesone dayArriveto workon timeReadthe WMMonday

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a brown bag lunch to work
  2. Eat 3 servings of fruit one day
  3. Hug someone
  4. Participate in the blood drive
  5. Go for a bike ride
  6. Hold a plank for 2 minutes
  7. 10 pushups
  8. Bring your employee id with you to work
  9. 10 jumping jacks
  10. Try a new food
  11. Walk 20 minutes
  12. Give up coffee or other hot beverage for a day
  13. Get 7 hours of sleep a night
  14. Jog/Run for 20 minutes
  15. Do not consume sugared drinks for a day
  16. Jump Rope for 3 minutes
  17. Compliment a co-worker
  18. Hold a door open for someone
  19. 15 calf raises
  20. Drink 8 glasses of water a day
  21. Say hello to Laura, our Receptionist
  22. Skip for 3 minutes
  23. Eat 3 servings of veggies one day
  24. Arrive to work on time
  25. Read the WM Monday