HugsomeoneTry anewfoodComplimenta co-workerJog/Runfor 20minutesSkip for3minutesDrink 8glasses ofwater adayBring abrown baglunch toworkSay hello toLaura, ourReceptionistParticipatein theblooddriveHold aplank for 2minutes10jumpingjacks15 calfraisesJumpRope for 3minutes10pushupsEat 3servingsof veggiesone dayArriveto workon timeHold adoor openforsomeoneEat 3servingsof fruitone dayGo fora bikerideBring youremployeeid with youto workDo notconsumesugareddrinks for adayGive upcoffee orother hotbeverage fora dayReadthe WMMondayWalk20minutesGet 7hours ofsleep anightHugsomeoneTry anewfoodComplimenta co-workerJog/Runfor 20minutesSkip for3minutesDrink 8glasses ofwater adayBring abrown baglunch toworkSay hello toLaura, ourReceptionistParticipatein theblooddriveHold aplank for 2minutes10jumpingjacks15 calfraisesJumpRope for 3minutes10pushupsEat 3servingsof veggiesone dayArriveto workon timeHold adoor openforsomeoneEat 3servingsof fruitone dayGo fora bikerideBring youremployeeid with youto workDo notconsumesugareddrinks for adayGive upcoffee orother hotbeverage fora dayReadthe WMMondayWalk20minutesGet 7hours ofsleep anight

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Try a new food
  3. Compliment a co-worker
  4. Jog/Run for 20 minutes
  5. Skip for 3 minutes
  6. Drink 8 glasses of water a day
  7. Bring a brown bag lunch to work
  8. Say hello to Laura, our Receptionist
  9. Participate in the blood drive
  10. Hold a plank for 2 minutes
  11. 10 jumping jacks
  12. 15 calf raises
  13. Jump Rope for 3 minutes
  14. 10 pushups
  15. Eat 3 servings of veggies one day
  16. Arrive to work on time
  17. Hold a door open for someone
  18. Eat 3 servings of fruit one day
  19. Go for a bike ride
  20. Bring your employee id with you to work
  21. Do not consume sugared drinks for a day
  22. Give up coffee or other hot beverage for a day
  23. Read the WM Monday
  24. Walk 20 minutes
  25. Get 7 hours of sleep a night