Drink 8glasses ofwater adayHold aplank for 2minutesParticipatein theblooddrive10jumpingjacksEat 3servingsof veggiesone dayComplimenta co-workerJumpRope for 3minutesJog/Runfor 20minutes15 calfraisesBring youremployeeid with youto workGet 7hours ofsleep anightTry anewfoodDo notconsumesugareddrinks for adayGive upcoffee orother hotbeverage fora dayEat 3servingsof fruitone day10pushupsGo fora bikerideSay hello toLaura, ourReceptionistReadthe WMMondayBring abrown baglunch toworkHold adoor openforsomeoneWalk20minutesArriveto workon timeSkip for3minutesHugsomeoneDrink 8glasses ofwater adayHold aplank for 2minutesParticipatein theblooddrive10jumpingjacksEat 3servingsof veggiesone dayComplimenta co-workerJumpRope for 3minutesJog/Runfor 20minutes15 calfraisesBring youremployeeid with youto workGet 7hours ofsleep anightTry anewfoodDo notconsumesugareddrinks for adayGive upcoffee orother hotbeverage fora dayEat 3servingsof fruitone day10pushupsGo fora bikerideSay hello toLaura, ourReceptionistReadthe WMMondayBring abrown baglunch toworkHold adoor openforsomeoneWalk20minutesArriveto workon timeSkip for3minutesHugsomeone

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water a day
  2. Hold a plank for 2 minutes
  3. Participate in the blood drive
  4. 10 jumping jacks
  5. Eat 3 servings of veggies one day
  6. Compliment a co-worker
  7. Jump Rope for 3 minutes
  8. Jog/Run for 20 minutes
  9. 15 calf raises
  10. Bring your employee id with you to work
  11. Get 7 hours of sleep a night
  12. Try a new food
  13. Do not consume sugared drinks for a day
  14. Give up coffee or other hot beverage for a day
  15. Eat 3 servings of fruit one day
  16. 10 pushups
  17. Go for a bike ride
  18. Say hello to Laura, our Receptionist
  19. Read the WM Monday
  20. Bring a brown bag lunch to work
  21. Hold a door open for someone
  22. Walk 20 minutes
  23. Arrive to work on time
  24. Skip for 3 minutes
  25. Hug someone