10pushupsGet 7hours ofsleep anightSkip for3minutesDrink 8glasses ofwater adayArriveto workon time10jumpingjacksEat 3servingsof veggiesone dayReadthe WMMondayHugsomeoneWalk20minutesGive upcoffee orother hotbeverage fora dayParticipatein theblooddriveComplimenta co-workerJog/Runfor 20minutesGo fora bikerideHold aplank for 2minutesTry anewfood15 calfraisesBring youremployeeid with youto workHold adoor openforsomeoneDo notconsumesugareddrinks for adayEat 3servingsof fruitone daySay hello toLaura, ourReceptionistJumpRope for 3minutesBring abrown baglunch towork10pushupsGet 7hours ofsleep anightSkip for3minutesDrink 8glasses ofwater adayArriveto workon time10jumpingjacksEat 3servingsof veggiesone dayReadthe WMMondayHugsomeoneWalk20minutesGive upcoffee orother hotbeverage fora dayParticipatein theblooddriveComplimenta co-workerJog/Runfor 20minutesGo fora bikerideHold aplank for 2minutesTry anewfood15 calfraisesBring youremployeeid with youto workHold adoor openforsomeoneDo notconsumesugareddrinks for adayEat 3servingsof fruitone daySay hello toLaura, ourReceptionistJumpRope for 3minutesBring abrown baglunch towork

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. Get 7 hours of sleep a night
  3. Skip for 3 minutes
  4. Drink 8 glasses of water a day
  5. Arrive to work on time
  6. 10 jumping jacks
  7. Eat 3 servings of veggies one day
  8. Read the WM Monday
  9. Hug someone
  10. Walk 20 minutes
  11. Give up coffee or other hot beverage for a day
  12. Participate in the blood drive
  13. Compliment a co-worker
  14. Jog/Run for 20 minutes
  15. Go for a bike ride
  16. Hold a plank for 2 minutes
  17. Try a new food
  18. 15 calf raises
  19. Bring your employee id with you to work
  20. Hold a door open for someone
  21. Do not consume sugared drinks for a day
  22. Eat 3 servings of fruit one day
  23. Say hello to Laura, our Receptionist
  24. Jump Rope for 3 minutes
  25. Bring a brown bag lunch to work