Readthe WMMonday15 calfraisesGo fora bikerideHold aplank for 2minutesBring abrown baglunch towork10jumpingjacksComplimenta co-workerGive upcoffee orother hotbeverage fora daySay hello toLaura, ourReceptionistJumpRope for 3minutesEat 3servingsof fruitone dayJog/Runfor 20minutesGet 7hours ofsleep anightHold adoor openforsomeoneEat 3servingsof veggiesone dayHugsomeoneDrink 8glasses ofwater adayBring youremployeeid with youto work10pushupsWalk20minutesSkip for3minutesParticipatein theblooddriveArriveto workon timeDo notconsumesugareddrinks for adayTry anewfoodReadthe WMMonday15 calfraisesGo fora bikerideHold aplank for 2minutesBring abrown baglunch towork10jumpingjacksComplimenta co-workerGive upcoffee orother hotbeverage fora daySay hello toLaura, ourReceptionistJumpRope for 3minutesEat 3servingsof fruitone dayJog/Runfor 20minutesGet 7hours ofsleep anightHold adoor openforsomeoneEat 3servingsof veggiesone dayHugsomeoneDrink 8glasses ofwater adayBring youremployeeid with youto work10pushupsWalk20minutesSkip for3minutesParticipatein theblooddriveArriveto workon timeDo notconsumesugareddrinks for adayTry anewfood

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the WM Monday
  2. 15 calf raises
  3. Go for a bike ride
  4. Hold a plank for 2 minutes
  5. Bring a brown bag lunch to work
  6. 10 jumping jacks
  7. Compliment a co-worker
  8. Give up coffee or other hot beverage for a day
  9. Say hello to Laura, our Receptionist
  10. Jump Rope for 3 minutes
  11. Eat 3 servings of fruit one day
  12. Jog/Run for 20 minutes
  13. Get 7 hours of sleep a night
  14. Hold a door open for someone
  15. Eat 3 servings of veggies one day
  16. Hug someone
  17. Drink 8 glasses of water a day
  18. Bring your employee id with you to work
  19. 10 pushups
  20. Walk 20 minutes
  21. Skip for 3 minutes
  22. Participate in the blood drive
  23. Arrive to work on time
  24. Do not consume sugared drinks for a day
  25. Try a new food