Jog/Runfor 20minutesHold aplank for 2minutesSkip for3minutesDo notconsumesugareddrinks for adaySay hello toLaura, ourReceptionistComplimenta co-worker10jumpingjacks10pushupsGo fora bikeride15 calfraisesParticipatein theblooddriveGet 7hours ofsleep anightTry anewfoodJumpRope for 3minutesGive upcoffee orother hotbeverage fora dayEat 3servingsof fruitone dayEat 3servingsof veggiesone dayWalk20minutesHugsomeoneDrink 8glasses ofwater adayHold adoor openforsomeoneReadthe WMMondayBring youremployeeid with youto workBring abrown baglunch toworkArriveto workon timeJog/Runfor 20minutesHold aplank for 2minutesSkip for3minutesDo notconsumesugareddrinks for adaySay hello toLaura, ourReceptionistComplimenta co-worker10jumpingjacks10pushupsGo fora bikeride15 calfraisesParticipatein theblooddriveGet 7hours ofsleep anightTry anewfoodJumpRope for 3minutesGive upcoffee orother hotbeverage fora dayEat 3servingsof fruitone dayEat 3servingsof veggiesone dayWalk20minutesHugsomeoneDrink 8glasses ofwater adayHold adoor openforsomeoneReadthe WMMondayBring youremployeeid with youto workBring abrown baglunch toworkArriveto workon time

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog/Run for 20 minutes
  2. Hold a plank for 2 minutes
  3. Skip for 3 minutes
  4. Do not consume sugared drinks for a day
  5. Say hello to Laura, our Receptionist
  6. Compliment a co-worker
  7. 10 jumping jacks
  8. 10 pushups
  9. Go for a bike ride
  10. 15 calf raises
  11. Participate in the blood drive
  12. Get 7 hours of sleep a night
  13. Try a new food
  14. Jump Rope for 3 minutes
  15. Give up coffee or other hot beverage for a day
  16. Eat 3 servings of fruit one day
  17. Eat 3 servings of veggies one day
  18. Walk 20 minutes
  19. Hug someone
  20. Drink 8 glasses of water a day
  21. Hold a door open for someone
  22. Read the WM Monday
  23. Bring your employee id with you to work
  24. Bring a brown bag lunch to work
  25. Arrive to work on time