Hold adoor openforsomeoneDrink 8glasses ofwater adayTry anewfoodSkip for3minutesBring abrown baglunch toworkEat 3servingsof veggiesone day10jumpingjacksEat 3servingsof fruitone dayWalk20minutesGive upcoffee orother hotbeverage fora daySay hello toLaura, ourReceptionistArriveto workon timeGo fora bikerideBring youremployeeid with youto workComplimenta co-workerDo notconsumesugareddrinks for adayReadthe WMMonday15 calfraises10pushupsHold aplank for 2minutesJog/Runfor 20minutesJumpRope for 3minutesGet 7hours ofsleep anightParticipatein theblooddriveHugsomeoneHold adoor openforsomeoneDrink 8glasses ofwater adayTry anewfoodSkip for3minutesBring abrown baglunch toworkEat 3servingsof veggiesone day10jumpingjacksEat 3servingsof fruitone dayWalk20minutesGive upcoffee orother hotbeverage fora daySay hello toLaura, ourReceptionistArriveto workon timeGo fora bikerideBring youremployeeid with youto workComplimenta co-workerDo notconsumesugareddrinks for adayReadthe WMMonday15 calfraises10pushupsHold aplank for 2minutesJog/Runfor 20minutesJumpRope for 3minutesGet 7hours ofsleep anightParticipatein theblooddriveHugsomeone

Road to a Healther You Challenge - Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a door open for someone
  2. Drink 8 glasses of water a day
  3. Try a new food
  4. Skip for 3 minutes
  5. Bring a brown bag lunch to work
  6. Eat 3 servings of veggies one day
  7. 10 jumping jacks
  8. Eat 3 servings of fruit one day
  9. Walk 20 minutes
  10. Give up coffee or other hot beverage for a day
  11. Say hello to Laura, our Receptionist
  12. Arrive to work on time
  13. Go for a bike ride
  14. Bring your employee id with you to work
  15. Compliment a co-worker
  16. Do not consume sugared drinks for a day
  17. Read the WM Monday
  18. 15 calf raises
  19. 10 pushups
  20. Hold a plank for 2 minutes
  21. Jog/Run for 20 minutes
  22. Jump Rope for 3 minutes
  23. Get 7 hours of sleep a night
  24. Participate in the blood drive
  25. Hug someone