This bingo card has 25 words: Eat 3 servings of veggies one day, Say hello to Laura, our Receptionist, Drink 8 glasses of water a day, Try a new food, Go for a bike ride, Hold a door open for someone, Walk 20 minutes, 10 jumping jacks, 15 calf raises, Bring your employee id with you to work, Jog/Run for 20 minutes, Give up coffee or other hot beverage for a day, Jump Rope for 3 minutes, Eat 3 servings of fruit one day, Arrive to work on time, Compliment a co-worker, Skip for 3 minutes, Bring a brown bag lunch to work, Read the WM Monday, Hold a plank for 2 minutes, 10 pushups, Get 7 hours of sleep a night, Hug someone, Participate in the blood drive and Do not consume sugared drinks for a day.
USD 431 FITNESS CHALLENGE WEEK 4 | Wellness Bingo | USD 431 FITNESS CHALLENGE WEEK 2 | USD 431 FITNESS CHALLENGE WEEK 1 | Healthy Lifestyle Bingo
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