Becomplaintfree for aweek!Do 20squats 5xthis weekTake thestairs andpark awayfrom thebuildingHave a"no junkfood" daySpend 30minutesdeclutteringyour deskthis weekEat asalad forlunch 3xthis weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsBrushyour teethtwice adayNo sodathisweekNochocolatefor 1 dayGet 8,000steps perday, 4xthis weekWrite downgoals toachieve inSeptemberCleanout aclosetDrink 64oz of watereach dayfor a weekEatbreakfasteverydaythis weekDonate tothe foodbankTrack yournutrition/caloriesthis weekDo 20situps 4xthis weekNo fastfood allweekCollect allyour loosechange in ajar all weekRead forenjoymentfor 20minutes 2xthis weekGo for awalk afterwork 3xthis weekGo a wholeday withoutwatchingTVNo snackingafter8:00pm 5xthis weekComplimentsomeoneBecomplaintfree for aweek!Do 20squats 5xthis weekTake thestairs andpark awayfrom thebuildingHave a"no junkfood" daySpend 30minutesdeclutteringyour deskthis weekEat asalad forlunch 3xthis weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsBrushyour teethtwice adayNo sodathisweekNochocolatefor 1 dayGet 8,000steps perday, 4xthis weekWrite downgoals toachieve inSeptemberCleanout aclosetDrink 64oz of watereach dayfor a weekEatbreakfasteverydaythis weekDonate tothe foodbankTrack yournutrition/caloriesthis weekDo 20situps 4xthis weekNo fastfood allweekCollect allyour loosechange in ajar all weekRead forenjoymentfor 20minutes 2xthis weekGo for awalk afterwork 3xthis weekGo a wholeday withoutwatchingTVNo snackingafter8:00pm 5xthis weekComplimentsomeone

IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be complaint free for a week!
  2. Do 20 squats 5x this week
  3. Take the stairs and park away from the building
  4. Have a "no junk food" day
  5. Spend 30 minutes decluttering your desk this week
  6. Eat a salad for lunch 3x this week
  7. Count the grams of added sugar you eat today - keep it below 30 grams
  8. Brush your teeth twice a day
  9. No soda this week
  10. No chocolate for 1 day
  11. Get 8,000 steps per day, 4x this week
  12. Write down goals to achieve in September
  13. Clean out a closet
  14. Drink 64 oz of water each day for a week
  15. Eat breakfast everyday this week
  16. Donate to the food bank
  17. Track your nutrition/calories this week
  18. Do 20 situps 4x this week
  19. No fast food all week
  20. Collect all your loose change in a jar all week
  21. Read for enjoyment for 20 minutes 2x this week
  22. Go for a walk after work 3x this week
  23. Go a whole day without watching TV
  24. No snacking after 8:00pm 5x this week
  25. Compliment someone