Nochocolatefor 1 dayCleanout aclosetDrink 64oz of watereach dayfor a weekEatbreakfasteverydaythis weekGet 8,000steps perday, 4xthis weekCollect allyour loosechange in ajar all weekComplimentsomeoneWrite downgoals toachieve inSeptemberEat asalad forlunch 3xthis weekTrack yournutrition/caloriesthis weekGo for awalk afterwork 3xthis weekBrushyour teethtwice adayDo 20squats 5xthis weekNo fastfood allweekSpend 30minutesdeclutteringyour deskthis weekDonate tothe foodbankNo snackingafter8:00pm 5xthis weekBecomplaintfree for aweek!No sodathisweekGo a wholeday withoutwatchingTVRead forenjoymentfor 20minutes 2xthis weekDo 20situps 4xthis weekTake thestairs andpark awayfrom thebuildingHave a"no junkfood" dayCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsNochocolatefor 1 dayCleanout aclosetDrink 64oz of watereach dayfor a weekEatbreakfasteverydaythis weekGet 8,000steps perday, 4xthis weekCollect allyour loosechange in ajar all weekComplimentsomeoneWrite downgoals toachieve inSeptemberEat asalad forlunch 3xthis weekTrack yournutrition/caloriesthis weekGo for awalk afterwork 3xthis weekBrushyour teethtwice adayDo 20squats 5xthis weekNo fastfood allweekSpend 30minutesdeclutteringyour deskthis weekDonate tothe foodbankNo snackingafter8:00pm 5xthis weekBecomplaintfree for aweek!No sodathisweekGo a wholeday withoutwatchingTVRead forenjoymentfor 20minutes 2xthis weekDo 20situps 4xthis weekTake thestairs andpark awayfrom thebuildingHave a"no junkfood" dayCount thegrams of addedsugar you eattoday - keep itbelow 30 grams

IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No chocolate for 1 day
  2. Clean out a closet
  3. Drink 64 oz of water each day for a week
  4. Eat breakfast everyday this week
  5. Get 8,000 steps per day, 4x this week
  6. Collect all your loose change in a jar all week
  7. Compliment someone
  8. Write down goals to achieve in September
  9. Eat a salad for lunch 3x this week
  10. Track your nutrition/calories this week
  11. Go for a walk after work 3x this week
  12. Brush your teeth twice a day
  13. Do 20 squats 5x this week
  14. No fast food all week
  15. Spend 30 minutes decluttering your desk this week
  16. Donate to the food bank
  17. No snacking after 8:00pm 5x this week
  18. Be complaint free for a week!
  19. No soda this week
  20. Go a whole day without watching TV
  21. Read for enjoyment for 20 minutes 2x this week
  22. Do 20 situps 4x this week
  23. Take the stairs and park away from the building
  24. Have a "no junk food" day
  25. Count the grams of added sugar you eat today - keep it below 30 grams