Eatbreakfasteverydaythis weekTake thestairs andpark awayfrom thebuildingCollect allyour loosechange in ajar all weekNochocolatefor 1 dayDonate tothe foodbankComplimentsomeoneDo 20situps 4xthis weekBecomplaintfree for aweek!Eat asalad forlunch 3xthis weekTrack yournutrition/caloriesthis weekHave a"no junkfood" dayNo fastfood allweekGo a wholeday withoutwatchingTVSpend 30minutesdeclutteringyour deskthis weekNo snackingafter8:00pm 5xthis weekGet 8,000steps perday, 4xthis weekDrink 64oz of watereach dayfor a weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsWrite downgoals toachieve inSeptemberBrushyour teethtwice adayDo 20squats 5xthis weekGo for awalk afterwork 3xthis weekNo sodathisweekCleanout aclosetRead forenjoymentfor 20minutes 2xthis weekEatbreakfasteverydaythis weekTake thestairs andpark awayfrom thebuildingCollect allyour loosechange in ajar all weekNochocolatefor 1 dayDonate tothe foodbankComplimentsomeoneDo 20situps 4xthis weekBecomplaintfree for aweek!Eat asalad forlunch 3xthis weekTrack yournutrition/caloriesthis weekHave a"no junkfood" dayNo fastfood allweekGo a wholeday withoutwatchingTVSpend 30minutesdeclutteringyour deskthis weekNo snackingafter8:00pm 5xthis weekGet 8,000steps perday, 4xthis weekDrink 64oz of watereach dayfor a weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsWrite downgoals toachieve inSeptemberBrushyour teethtwice adayDo 20squats 5xthis weekGo for awalk afterwork 3xthis weekNo sodathisweekCleanout aclosetRead forenjoymentfor 20minutes 2xthis week

IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast everyday this week
  2. Take the stairs and park away from the building
  3. Collect all your loose change in a jar all week
  4. No chocolate for 1 day
  5. Donate to the food bank
  6. Compliment someone
  7. Do 20 situps 4x this week
  8. Be complaint free for a week!
  9. Eat a salad for lunch 3x this week
  10. Track your nutrition/calories this week
  11. Have a "no junk food" day
  12. No fast food all week
  13. Go a whole day without watching TV
  14. Spend 30 minutes decluttering your desk this week
  15. No snacking after 8:00pm 5x this week
  16. Get 8,000 steps per day, 4x this week
  17. Drink 64 oz of water each day for a week
  18. Count the grams of added sugar you eat today - keep it below 30 grams
  19. Write down goals to achieve in September
  20. Brush your teeth twice a day
  21. Do 20 squats 5x this week
  22. Go for a walk after work 3x this week
  23. No soda this week
  24. Clean out a closet
  25. Read for enjoyment for 20 minutes 2x this week