IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track your nutrition/calories this week
2. Drink 64 oz of water each day for a week
3. Donate to the food bank
4. Compliment someone
5. Take the stairs and park away from the building
6. Read for enjoyment for 20 minutes 2x this week
7. No soda this week
8. No chocolate for 1 day
9. Clean out a closet
10. Write down goals to achieve in September
11. Spend 30 minutes decluttering your desk this week
12. No fast food all week
13. Go for a walk after work 3x this week
14. Count the grams of added sugar you eat today - keep it below 30 grams
15. Have a "no junk food" day
16. No snacking after 8:00pm 5x this week
17. Brush your teeth twice a day
18. Eat breakfast everyday this week
19. Eat a salad for lunch 3x this week
20. Go a whole day without watching TV
21. Collect all your loose change in a jar all week
22. Do 20 squats 5x this week
23. Do 20 situps 4x this week
24. Get 8,000 steps per day, 4x this week
25. Be complaint free for a week!