IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 situps 4x this week
2. Go for a walk after work 3x this week
3. Read for enjoyment for 20 minutes 2x this week
4. No chocolate for 1 day
5. Go a whole day without watching TV
6. Have a "no junk food" day
7. Write down goals to achieve in September
8. Eat a salad for lunch 3x this week
9. No snacking after 8:00pm 5x this week
10. Donate to the food bank
11. Count the grams of added sugar you eat today - keep it below 30 grams
12. Collect all your loose change in a jar all week
13. Brush your teeth twice a day
14. Clean out a closet
15. Eat breakfast everyday this week
16. Do 20 squats 5x this week
17. Get 8,000 steps per day, 4x this week
18. Drink 64 oz of water each day for a week
19. Spend 30 minutes decluttering your desk this week
20. No fast food all week
21. Compliment someone
22. Track your nutrition/calories this week
23. Be complaint free for a week!
24. No soda this week
25. Take the stairs and park away from the building