IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8,000 steps per day, 4x this week
2. No soda this week
3. Go for a walk after work 3x this week
4. No chocolate for 1 day
5. Collect all your loose change in a jar all week
6. Have a "no junk food" day
7. No snacking after 8:00pm 5x this week
8. Write down goals to achieve in September
9. Eat breakfast everyday this week
10. Take the stairs and park away from the building
11. Do 20 squats 5x this week
12. Count the grams of added sugar you eat today - keep it below 30 grams
13. Go a whole day without watching TV
14. Track your nutrition/calories this week
15. Spend 30 minutes decluttering your desk this week
16. Do 20 situps 4x this week
17. Drink 64 oz of water each day for a week
18. Donate to the food bank
19. Clean out a closet
20. No fast food all week
21. Brush your teeth twice a day
22. Read for enjoyment for 20 minutes 2x this week
23. Be complaint free for a week!
24. Eat a salad for lunch 3x this week
25. Compliment someone