(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 squats 5x this week
Read for enjoyment for 20 minutes 2x this week
Get 8,000 steps per day, 4x this week
Do 20 situps 4x this week
Track your nutrition/calories this week
Eat a salad for lunch 3x this week
Go for a walk after work 3x this week
Be complaint free for a week!
Eat breakfast everyday this week
Drink 64 oz of water each day for a week
Write down goals to achieve in September
No soda this week
Donate to the food bank
No chocolate for 1 day
No fast food all week
Spend 30 minutes decluttering your desk this week
Clean out a closet
Take the stairs and park away from the building
Collect all your loose change in a jar all week
Have a "no junk food" day
Compliment someone
No snacking after 8:00pm 5x this week
Go a whole day without watching TV
Brush your teeth twice a day
Count the grams of added sugar you eat today - keep it below 30 grams
