Read forenjoymentfor 20minutes 2xthis weekDrink 64oz of watereach dayfor a weekBecomplaintfree for aweek!Donate tothe foodbankCollect allyour loosechange in ajar all weekTrack yournutrition/caloriesthis weekNochocolatefor 1 dayNo fastfood allweekCleanout aclosetGo a wholeday withoutwatchingTVSpend 30minutesdeclutteringyour deskthis weekNo snackingafter8:00pm 5xthis weekBrushyour teethtwice adayWrite downgoals toachieve inSeptemberNo sodathisweekEatbreakfasteverydaythis weekDo 20situps 4xthis weekComplimentsomeoneHave a"no junkfood" dayEat asalad forlunch 3xthis weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsGo for awalk afterwork 3xthis weekTake thestairs andpark awayfrom thebuildingGet 8,000steps perday, 4xthis weekDo 20squats 5xthis weekRead forenjoymentfor 20minutes 2xthis weekDrink 64oz of watereach dayfor a weekBecomplaintfree for aweek!Donate tothe foodbankCollect allyour loosechange in ajar all weekTrack yournutrition/caloriesthis weekNochocolatefor 1 dayNo fastfood allweekCleanout aclosetGo a wholeday withoutwatchingTVSpend 30minutesdeclutteringyour deskthis weekNo snackingafter8:00pm 5xthis weekBrushyour teethtwice adayWrite downgoals toachieve inSeptemberNo sodathisweekEatbreakfasteverydaythis weekDo 20situps 4xthis weekComplimentsomeoneHave a"no junkfood" dayEat asalad forlunch 3xthis weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsGo for awalk afterwork 3xthis weekTake thestairs andpark awayfrom thebuildingGet 8,000steps perday, 4xthis weekDo 20squats 5xthis week

IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for enjoyment for 20 minutes 2x this week
  2. Drink 64 oz of water each day for a week
  3. Be complaint free for a week!
  4. Donate to the food bank
  5. Collect all your loose change in a jar all week
  6. Track your nutrition/calories this week
  7. No chocolate for 1 day
  8. No fast food all week
  9. Clean out a closet
  10. Go a whole day without watching TV
  11. Spend 30 minutes decluttering your desk this week
  12. No snacking after 8:00pm 5x this week
  13. Brush your teeth twice a day
  14. Write down goals to achieve in September
  15. No soda this week
  16. Eat breakfast everyday this week
  17. Do 20 situps 4x this week
  18. Compliment someone
  19. Have a "no junk food" day
  20. Eat a salad for lunch 3x this week
  21. Count the grams of added sugar you eat today - keep it below 30 grams
  22. Go for a walk after work 3x this week
  23. Take the stairs and park away from the building
  24. Get 8,000 steps per day, 4x this week
  25. Do 20 squats 5x this week