IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 20 situps 4x this week
2. Go a whole day without watching TV
3. Read for enjoyment for 20 minutes 2x this week
4. Drink 64 oz of water each day for a week
5. Donate to the food bank
6. Spend 30 minutes decluttering your desk this week
7. No chocolate for 1 day
8. Count the grams of added sugar you eat today - keep it below 30 grams
9. Eat a salad for lunch 3x this week
10. Get 8,000 steps per day, 4x this week
11. Eat breakfast everyday this week
12. Clean out a closet
13. Collect all your loose change in a jar all week
14. No fast food all week
15. No soda this week
16. Be complaint free for a week!
17. Write down goals to achieve in September
18. No snacking after 8:00pm 5x this week
19. Go for a walk after work 3x this week
20. Track your nutrition/calories this week
21. Take the stairs and park away from the building
22. Have a "no junk food" day
23. Compliment someone
24. Do 20 squats 5x this week
25. Brush your teeth twice a day