Donate tothe foodbankSpend 30minutesdeclutteringyour deskthis weekBecomplaintfree for aweek!Collect allyour loosechange in ajar all weekDo 20squats 5xthis weekNo fastfood allweekGo for awalk afterwork 3xthis weekTake thestairs andpark awayfrom thebuildingGet 8,000steps perday, 4xthis weekGo a wholeday withoutwatchingTVDrink 64oz of watereach dayfor a weekRead forenjoymentfor 20minutes 2xthis weekComplimentsomeoneCleanout aclosetWrite downgoals toachieve inSeptemberNo snackingafter8:00pm 5xthis weekNochocolatefor 1 dayCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsTrack yournutrition/caloriesthis weekHave a"no junkfood" dayNo sodathisweekDo 20situps 4xthis weekEat asalad forlunch 3xthis weekEatbreakfasteverydaythis weekBrushyour teethtwice adayDonate tothe foodbankSpend 30minutesdeclutteringyour deskthis weekBecomplaintfree for aweek!Collect allyour loosechange in ajar all weekDo 20squats 5xthis weekNo fastfood allweekGo for awalk afterwork 3xthis weekTake thestairs andpark awayfrom thebuildingGet 8,000steps perday, 4xthis weekGo a wholeday withoutwatchingTVDrink 64oz of watereach dayfor a weekRead forenjoymentfor 20minutes 2xthis weekComplimentsomeoneCleanout aclosetWrite downgoals toachieve inSeptemberNo snackingafter8:00pm 5xthis weekNochocolatefor 1 dayCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsTrack yournutrition/caloriesthis weekHave a"no junkfood" dayNo sodathisweekDo 20situps 4xthis weekEat asalad forlunch 3xthis weekEatbreakfasteverydaythis weekBrushyour teethtwice aday

IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to the food bank
  2. Spend 30 minutes decluttering your desk this week
  3. Be complaint free for a week!
  4. Collect all your loose change in a jar all week
  5. Do 20 squats 5x this week
  6. No fast food all week
  7. Go for a walk after work 3x this week
  8. Take the stairs and park away from the building
  9. Get 8,000 steps per day, 4x this week
  10. Go a whole day without watching TV
  11. Drink 64 oz of water each day for a week
  12. Read for enjoyment for 20 minutes 2x this week
  13. Compliment someone
  14. Clean out a closet
  15. Write down goals to achieve in September
  16. No snacking after 8:00pm 5x this week
  17. No chocolate for 1 day
  18. Count the grams of added sugar you eat today - keep it below 30 grams
  19. Track your nutrition/calories this week
  20. Have a "no junk food" day
  21. No soda this week
  22. Do 20 situps 4x this week
  23. Eat a salad for lunch 3x this week
  24. Eat breakfast everyday this week
  25. Brush your teeth twice a day