IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment someone
2. Go for a walk after work 3x this week
3. Drink 64 oz of water each day for a week
4. Clean out a closet
5. Donate to the food bank
6. Write down goals to achieve in September
7. Brush your teeth twice a day
8. Collect all your loose change in a jar all week
9. No fast food all week
10. Take the stairs and park away from the building
11. Eat breakfast everyday this week
12. Read for enjoyment for 20 minutes 2x this week
13. Do 20 squats 5x this week
14. No chocolate for 1 day
15. Get 8,000 steps per day, 4x this week
16. Count the grams of added sugar you eat today - keep it below 30 grams
17. Eat a salad for lunch 3x this week
18. Track your nutrition/calories this week
19. Do 20 situps 4x this week
20. No snacking after 8:00pm 5x this week
21. Have a "no junk food" day
22. Spend 30 minutes decluttering your desk this week
23. Go a whole day without watching TV
24. No soda this week
25. Be complaint free for a week!