IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat breakfast everyday this week
2. Clean out a closet
3. Spend 30 minutes decluttering your desk this week
4. Compliment someone
5. Do 20 squats 5x this week
6. Take the stairs and park away from the building
7. Get 8,000 steps per day, 4x this week
8. Donate to the food bank
9. Go for a walk after work 3x this week
10. No chocolate for 1 day
11. Write down goals to achieve in September
12. Drink 64 oz of water each day for a week
13. Read for enjoyment for 20 minutes 2x this week
14. Track your nutrition/calories this week
15. Count the grams of added sugar you eat today - keep it below 30 grams
16. Eat a salad for lunch 3x this week
17. No soda this week
18. Be complaint free for a week!
19. No fast food all week
20. No snacking after 8:00pm 5x this week
21. Collect all your loose change in a jar all week
22. Have a "no junk food" day
23. Do 20 situps 4x this week
24. Go a whole day without watching TV
25. Brush your teeth twice a day