Spend 30minutesdeclutteringyour deskthis weekCollect allyour loosechange in ajar all weekEatbreakfasteverydaythis weekNochocolatefor 1 dayNo sodathisweekHave a"no junkfood" dayCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsNo fastfood allweekDonate tothe foodbankRead forenjoymentfor 20minutes 2xthis weekGo for awalk afterwork 3xthis weekGet 8,000steps perday, 4xthis weekComplimentsomeoneBecomplaintfree for aweek!Eat asalad forlunch 3xthis weekDrink 64oz of watereach dayfor a weekDo 20squats 5xthis weekBrushyour teethtwice adayCleanout aclosetWrite downgoals toachieve inSeptemberDo 20situps 4xthis weekTrack yournutrition/caloriesthis weekTake thestairs andpark awayfrom thebuildingGo a wholeday withoutwatchingTVNo snackingafter8:00pm 5xthis weekSpend 30minutesdeclutteringyour deskthis weekCollect allyour loosechange in ajar all weekEatbreakfasteverydaythis weekNochocolatefor 1 dayNo sodathisweekHave a"no junkfood" dayCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsNo fastfood allweekDonate tothe foodbankRead forenjoymentfor 20minutes 2xthis weekGo for awalk afterwork 3xthis weekGet 8,000steps perday, 4xthis weekComplimentsomeoneBecomplaintfree for aweek!Eat asalad forlunch 3xthis weekDrink 64oz of watereach dayfor a weekDo 20squats 5xthis weekBrushyour teethtwice adayCleanout aclosetWrite downgoals toachieve inSeptemberDo 20situps 4xthis weekTrack yournutrition/caloriesthis weekTake thestairs andpark awayfrom thebuildingGo a wholeday withoutwatchingTVNo snackingafter8:00pm 5xthis week

IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes decluttering your desk this week
  2. Collect all your loose change in a jar all week
  3. Eat breakfast everyday this week
  4. No chocolate for 1 day
  5. No soda this week
  6. Have a "no junk food" day
  7. Count the grams of added sugar you eat today - keep it below 30 grams
  8. No fast food all week
  9. Donate to the food bank
  10. Read for enjoyment for 20 minutes 2x this week
  11. Go for a walk after work 3x this week
  12. Get 8,000 steps per day, 4x this week
  13. Compliment someone
  14. Be complaint free for a week!
  15. Eat a salad for lunch 3x this week
  16. Drink 64 oz of water each day for a week
  17. Do 20 squats 5x this week
  18. Brush your teeth twice a day
  19. Clean out a closet
  20. Write down goals to achieve in September
  21. Do 20 situps 4x this week
  22. Track your nutrition/calories this week
  23. Take the stairs and park away from the building
  24. Go a whole day without watching TV
  25. No snacking after 8:00pm 5x this week