Drink 64oz of watereach dayfor a weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsCleanout aclosetEatbreakfasteverydaythis weekNo snackingafter8:00pm 5xthis weekBrushyour teethtwice adayDonate tothe foodbankNo sodathisweekDo 20squats 5xthis weekEat asalad forlunch 3xthis weekDo 20situps 4xthis weekRead forenjoymentfor 20minutes 2xthis weekNo fastfood allweekGo a wholeday withoutwatchingTVGo for awalk afterwork 3xthis weekNochocolatefor 1 dayBecomplaintfree for aweek!Spend 30minutesdeclutteringyour deskthis weekGet 8,000steps perday, 4xthis weekTrack yournutrition/caloriesthis weekHave a"no junkfood" dayWrite downgoals toachieve inSeptemberTake thestairs andpark awayfrom thebuildingComplimentsomeoneCollect allyour loosechange in ajar all weekDrink 64oz of watereach dayfor a weekCount thegrams of addedsugar you eattoday - keep itbelow 30 gramsCleanout aclosetEatbreakfasteverydaythis weekNo snackingafter8:00pm 5xthis weekBrushyour teethtwice adayDonate tothe foodbankNo sodathisweekDo 20squats 5xthis weekEat asalad forlunch 3xthis weekDo 20situps 4xthis weekRead forenjoymentfor 20minutes 2xthis weekNo fastfood allweekGo a wholeday withoutwatchingTVGo for awalk afterwork 3xthis weekNochocolatefor 1 dayBecomplaintfree for aweek!Spend 30minutesdeclutteringyour deskthis weekGet 8,000steps perday, 4xthis weekTrack yournutrition/caloriesthis weekHave a"no junkfood" dayWrite downgoals toachieve inSeptemberTake thestairs andpark awayfrom thebuildingComplimentsomeoneCollect allyour loosechange in ajar all week

IT'S TIME TO GET SERIOUS! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water each day for a week
  2. Count the grams of added sugar you eat today - keep it below 30 grams
  3. Clean out a closet
  4. Eat breakfast everyday this week
  5. No snacking after 8:00pm 5x this week
  6. Brush your teeth twice a day
  7. Donate to the food bank
  8. No soda this week
  9. Do 20 squats 5x this week
  10. Eat a salad for lunch 3x this week
  11. Do 20 situps 4x this week
  12. Read for enjoyment for 20 minutes 2x this week
  13. No fast food all week
  14. Go a whole day without watching TV
  15. Go for a walk after work 3x this week
  16. No chocolate for 1 day
  17. Be complaint free for a week!
  18. Spend 30 minutes decluttering your desk this week
  19. Get 8,000 steps per day, 4x this week
  20. Track your nutrition/calories this week
  21. Have a "no junk food" day
  22. Write down goals to achieve in September
  23. Take the stairs and park away from the building
  24. Compliment someone
  25. Collect all your loose change in a jar all week