DrinkherbalteasExercisein thedayMeditateon goodwordsLimitcoffeeDon'tdrinkalcoholYogaGetfreshairMassageStretchHave asnackListen tocalmingsoundsWarmshowerEatwellLimitelectronicsLimitstressDon't goto bedangryTake abathTake awalkUse ascenteddiffuserDrink aglassof milkReadin bedKeeproomcoolLavenderspraysWorkhard indaytimeDrinkherbalteasExercisein thedayMeditateon goodwordsLimitcoffeeDon'tdrinkalcoholYogaGetfreshairMassageStretchHave asnackListen tocalmingsoundsWarmshowerEatwellLimitelectronicsLimitstressDon't goto bedangryTake abathTake awalkUse ascenteddiffuserDrink aglassof milkReadin bedKeeproomcoolLavenderspraysWorkhard indaytime

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink herbal teas
  2. Exercise in the day
  3. Meditate on good words
  4. Limit coffee
  5. Don't drink alcohol
  6. Yoga
  7. Get fresh air
  8. Massage
  9. Stretch
  10. Have a snack
  11. Listen to calming sounds
  12. Warm shower
  13. Eat well
  14. Limit electronics
  15. Limit stress
  16. Don't go to bed angry
  17. Take a bath
  18. Take a walk
  19. Use a scented diffuser
  20. Drink a glass of milk
  21. Read in bed
  22. Keep room cool
  23. Lavender sprays
  24. Work hard in daytime