Workhard indaytimeReadin bedKeeproomcoolGetfreshairStretchEatwellLavenderspraysWarmshowerExercisein thedayTake awalkDon'tdrinkalcoholDrink aglassof milkListen tocalmingsoundsMeditateon goodwordsUse ascenteddiffuserLimitelectronicsTake abathYogaLimitcoffeeMassageDrinkherbalteasDon't goto bedangryHave asnackLimitstressWorkhard indaytimeReadin bedKeeproomcoolGetfreshairStretchEatwellLavenderspraysWarmshowerExercisein thedayTake awalkDon'tdrinkalcoholDrink aglassof milkListen tocalmingsoundsMeditateon goodwordsUse ascenteddiffuserLimitelectronicsTake abathYogaLimitcoffeeMassageDrinkherbalteasDon't goto bedangryHave asnackLimitstress

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work hard in daytime
  2. Read in bed
  3. Keep room cool
  4. Get fresh air
  5. Stretch
  6. Eat well
  7. Lavender sprays
  8. Warm shower
  9. Exercise in the day
  10. Take a walk
  11. Don't drink alcohol
  12. Drink a glass of milk
  13. Listen to calming sounds
  14. Meditate on good words
  15. Use a scented diffuser
  16. Limit electronics
  17. Take a bath
  18. Yoga
  19. Limit coffee
  20. Massage
  21. Drink herbal teas
  22. Don't go to bed angry
  23. Have a snack
  24. Limit stress