Don't goto bedangryLimitelectronicsGetfreshairKeeproomcoolDon'tdrinkalcoholStretchLimitcoffeeDrink aglassof milkHave asnackDrinkherbalteasTake abathMassageWorkhard indaytimeExercisein thedayWarmshowerYogaUse ascenteddiffuserReadin bedTake awalkEatwellListen tocalmingsoundsMeditateon goodwordsLavenderspraysLimitstressDon't goto bedangryLimitelectronicsGetfreshairKeeproomcoolDon'tdrinkalcoholStretchLimitcoffeeDrink aglassof milkHave asnackDrinkherbalteasTake abathMassageWorkhard indaytimeExercisein thedayWarmshowerYogaUse ascenteddiffuserReadin bedTake awalkEatwellListen tocalmingsoundsMeditateon goodwordsLavenderspraysLimitstress

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't go to bed angry
  2. Limit electronics
  3. Get fresh air
  4. Keep room cool
  5. Don't drink alcohol
  6. Stretch
  7. Limit coffee
  8. Drink a glass of milk
  9. Have a snack
  10. Drink herbal teas
  11. Take a bath
  12. Massage
  13. Work hard in daytime
  14. Exercise in the day
  15. Warm shower
  16. Yoga
  17. Use a scented diffuser
  18. Read in bed
  19. Take a walk
  20. Eat well
  21. Listen to calming sounds
  22. Meditate on good words
  23. Lavender sprays
  24. Limit stress