Take abathYogaDon't goto bedangryReadin bedLavenderspraysHave asnackMeditateon goodwordsExercisein thedayDon'tdrinkalcoholLimitcoffeeEatwellWarmshowerStretchUse ascenteddiffuserDrink aglassof milkKeeproomcoolListen tocalmingsoundsTake awalkLimitstressDrinkherbalteasMassageWorkhard indaytimeGetfreshairLimitelectronicsTake abathYogaDon't goto bedangryReadin bedLavenderspraysHave asnackMeditateon goodwordsExercisein thedayDon'tdrinkalcoholLimitcoffeeEatwellWarmshowerStretchUse ascenteddiffuserDrink aglassof milkKeeproomcoolListen tocalmingsoundsTake awalkLimitstressDrinkherbalteasMassageWorkhard indaytimeGetfreshairLimitelectronics

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Yoga
  3. Don't go to bed angry
  4. Read in bed
  5. Lavender sprays
  6. Have a snack
  7. Meditate on good words
  8. Exercise in the day
  9. Don't drink alcohol
  10. Limit coffee
  11. Eat well
  12. Warm shower
  13. Stretch
  14. Use a scented diffuser
  15. Drink a glass of milk
  16. Keep room cool
  17. Listen to calming sounds
  18. Take a walk
  19. Limit stress
  20. Drink herbal teas
  21. Massage
  22. Work hard in daytime
  23. Get fresh air
  24. Limit electronics