Don'tdrinkalcoholReadin bedLavenderspraysMassageGetfreshairEatwellExercisein thedayStretchKeeproomcoolLimitstressYogaTake abathUse ascenteddiffuserMeditateon goodwordsWarmshowerListen tocalmingsoundsDrinkherbalteasWorkhard indaytimeLimitcoffeeDon't goto bedangryTake awalkDrink aglassof milkLimitelectronicsHave asnackDon'tdrinkalcoholReadin bedLavenderspraysMassageGetfreshairEatwellExercisein thedayStretchKeeproomcoolLimitstressYogaTake abathUse ascenteddiffuserMeditateon goodwordsWarmshowerListen tocalmingsoundsDrinkherbalteasWorkhard indaytimeLimitcoffeeDon't goto bedangryTake awalkDrink aglassof milkLimitelectronicsHave asnack

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't drink alcohol
  2. Read in bed
  3. Lavender sprays
  4. Massage
  5. Get fresh air
  6. Eat well
  7. Exercise in the day
  8. Stretch
  9. Keep room cool
  10. Limit stress
  11. Yoga
  12. Take a bath
  13. Use a scented diffuser
  14. Meditate on good words
  15. Warm shower
  16. Listen to calming sounds
  17. Drink herbal teas
  18. Work hard in daytime
  19. Limit coffee
  20. Don't go to bed angry
  21. Take a walk
  22. Drink a glass of milk
  23. Limit electronics
  24. Have a snack