Don't goto bedangryTake awalkYogaWarmshowerDon'tdrinkalcoholUse ascenteddiffuserMeditateon goodwordsStretchGetfreshairLimitcoffeeReadin bedDrinkherbalteasWorkhard indaytimeEatwellLimitelectronicsMassageKeeproomcoolExercisein thedayListen tocalmingsoundsDrink aglassof milkHave asnackTake abathLavenderspraysLimitstressDon't goto bedangryTake awalkYogaWarmshowerDon'tdrinkalcoholUse ascenteddiffuserMeditateon goodwordsStretchGetfreshairLimitcoffeeReadin bedDrinkherbalteasWorkhard indaytimeEatwellLimitelectronicsMassageKeeproomcoolExercisein thedayListen tocalmingsoundsDrink aglassof milkHave asnackTake abathLavenderspraysLimitstress

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't go to bed angry
  2. Take a walk
  3. Yoga
  4. Warm shower
  5. Don't drink alcohol
  6. Use a scented diffuser
  7. Meditate on good words
  8. Stretch
  9. Get fresh air
  10. Limit coffee
  11. Read in bed
  12. Drink herbal teas
  13. Work hard in daytime
  14. Eat well
  15. Limit electronics
  16. Massage
  17. Keep room cool
  18. Exercise in the day
  19. Listen to calming sounds
  20. Drink a glass of milk
  21. Have a snack
  22. Take a bath
  23. Lavender sprays
  24. Limit stress