GetfreshairMassageDrinkherbalteasLavenderspraysWorkhard indaytimeListen tocalmingsoundsLimitstressLimitelectronicsReadin bedYogaLimitcoffeeKeeproomcoolEatwellDrink aglassof milkExercisein thedayTake abathDon't goto bedangryUse ascenteddiffuserWarmshowerStretchHave asnackTake awalkDon'tdrinkalcoholMeditateon goodwordsGetfreshairMassageDrinkherbalteasLavenderspraysWorkhard indaytimeListen tocalmingsoundsLimitstressLimitelectronicsReadin bedYogaLimitcoffeeKeeproomcoolEatwellDrink aglassof milkExercisein thedayTake abathDon't goto bedangryUse ascenteddiffuserWarmshowerStretchHave asnackTake awalkDon'tdrinkalcoholMeditateon goodwords

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get fresh air
  2. Massage
  3. Drink herbal teas
  4. Lavender sprays
  5. Work hard in daytime
  6. Listen to calming sounds
  7. Limit stress
  8. Limit electronics
  9. Read in bed
  10. Yoga
  11. Limit coffee
  12. Keep room cool
  13. Eat well
  14. Drink a glass of milk
  15. Exercise in the day
  16. Take a bath
  17. Don't go to bed angry
  18. Use a scented diffuser
  19. Warm shower
  20. Stretch
  21. Have a snack
  22. Take a walk
  23. Don't drink alcohol
  24. Meditate on good words