Readin bedDon't goto bedangryLimitcoffeeLimitelectronicsLimitstressTake abathLavenderspraysWarmshowerStretchDrinkherbalteasMassageTake awalkDon'tdrinkalcoholUse ascenteddiffuserYogaHave asnackMeditateon goodwordsExercisein thedayGetfreshairEatwellWorkhard indaytimeDrink aglassof milkKeeproomcoolListen tocalmingsoundsReadin bedDon't goto bedangryLimitcoffeeLimitelectronicsLimitstressTake abathLavenderspraysWarmshowerStretchDrinkherbalteasMassageTake awalkDon'tdrinkalcoholUse ascenteddiffuserYogaHave asnackMeditateon goodwordsExercisein thedayGetfreshairEatwellWorkhard indaytimeDrink aglassof milkKeeproomcoolListen tocalmingsounds

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read in bed
  2. Don't go to bed angry
  3. Limit coffee
  4. Limit electronics
  5. Limit stress
  6. Take a bath
  7. Lavender sprays
  8. Warm shower
  9. Stretch
  10. Drink herbal teas
  11. Massage
  12. Take a walk
  13. Don't drink alcohol
  14. Use a scented diffuser
  15. Yoga
  16. Have a snack
  17. Meditate on good words
  18. Exercise in the day
  19. Get fresh air
  20. Eat well
  21. Work hard in daytime
  22. Drink a glass of milk
  23. Keep room cool
  24. Listen to calming sounds