EatwellExercisein thedayDon't goto bedangryHave asnackMassageKeeproomcoolUse ascenteddiffuserListen tocalmingsoundsLimitstressYogaWorkhard indaytimeWarmshowerMeditateon goodwordsDon'tdrinkalcoholLimitelectronicsDrink aglassof milkTake awalkReadin bedLavenderspraysDrinkherbalteasLimitcoffeeStretchGetfreshairTake abathEatwellExercisein thedayDon't goto bedangryHave asnackMassageKeeproomcoolUse ascenteddiffuserListen tocalmingsoundsLimitstressYogaWorkhard indaytimeWarmshowerMeditateon goodwordsDon'tdrinkalcoholLimitelectronicsDrink aglassof milkTake awalkReadin bedLavenderspraysDrinkherbalteasLimitcoffeeStretchGetfreshairTake abath

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat well
  2. Exercise in the day
  3. Don't go to bed angry
  4. Have a snack
  5. Massage
  6. Keep room cool
  7. Use a scented diffuser
  8. Listen to calming sounds
  9. Limit stress
  10. Yoga
  11. Work hard in daytime
  12. Warm shower
  13. Meditate on good words
  14. Don't drink alcohol
  15. Limit electronics
  16. Drink a glass of milk
  17. Take a walk
  18. Read in bed
  19. Lavender sprays
  20. Drink herbal teas
  21. Limit coffee
  22. Stretch
  23. Get fresh air
  24. Take a bath