Readin bedDrink aglassof milkKeeproomcoolLimitelectronicsLavenderspraysListen tocalmingsoundsDon'tdrinkalcoholHave asnackYogaGetfreshairExercisein thedayDon't goto bedangryTake awalkLimitstressDrinkherbalteasEatwellLimitcoffeeMassageStretchUse ascenteddiffuserWarmshowerWorkhard indaytimeTake abathMeditateon goodwordsReadin bedDrink aglassof milkKeeproomcoolLimitelectronicsLavenderspraysListen tocalmingsoundsDon'tdrinkalcoholHave asnackYogaGetfreshairExercisein thedayDon't goto bedangryTake awalkLimitstressDrinkherbalteasEatwellLimitcoffeeMassageStretchUse ascenteddiffuserWarmshowerWorkhard indaytimeTake abathMeditateon goodwords

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read in bed
  2. Drink a glass of milk
  3. Keep room cool
  4. Limit electronics
  5. Lavender sprays
  6. Listen to calming sounds
  7. Don't drink alcohol
  8. Have a snack
  9. Yoga
  10. Get fresh air
  11. Exercise in the day
  12. Don't go to bed angry
  13. Take a walk
  14. Limit stress
  15. Drink herbal teas
  16. Eat well
  17. Limit coffee
  18. Massage
  19. Stretch
  20. Use a scented diffuser
  21. Warm shower
  22. Work hard in daytime
  23. Take a bath
  24. Meditate on good words