WarmshowerLimitcoffeeReadin bedYogaKeeproomcoolListen tocalmingsoundsWorkhard indaytimeDrinkherbalteasMeditateon goodwordsLimitelectronicsTake abathTake awalkLimitstressGetfreshairDrink aglassof milkHave asnackDon't goto bedangryMassageEatwellStretchDon'tdrinkalcoholUse ascenteddiffuserExercisein thedayLavenderspraysWarmshowerLimitcoffeeReadin bedYogaKeeproomcoolListen tocalmingsoundsWorkhard indaytimeDrinkherbalteasMeditateon goodwordsLimitelectronicsTake abathTake awalkLimitstressGetfreshairDrink aglassof milkHave asnackDon't goto bedangryMassageEatwellStretchDon'tdrinkalcoholUse ascenteddiffuserExercisein thedayLavendersprays

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Warm shower
  2. Limit coffee
  3. Read in bed
  4. Yoga
  5. Keep room cool
  6. Listen to calming sounds
  7. Work hard in daytime
  8. Drink herbal teas
  9. Meditate on good words
  10. Limit electronics
  11. Take a bath
  12. Take a walk
  13. Limit stress
  14. Get fresh air
  15. Drink a glass of milk
  16. Have a snack
  17. Don't go to bed angry
  18. Massage
  19. Eat well
  20. Stretch
  21. Don't drink alcohol
  22. Use a scented diffuser
  23. Exercise in the day
  24. Lavender sprays