Take awalkWorkhard indaytimeDrinkherbalteasWarmshowerUse ascenteddiffuserKeeproomcoolDrink aglassof milkMeditateon goodwordsTake abathEatwellLimitcoffeeReadin bedMassageGetfreshairDon'tdrinkalcoholLimitstressLavenderspraysHave asnackLimitelectronicsDon't goto bedangryExercisein thedayListen tocalmingsoundsStretchYogaTake awalkWorkhard indaytimeDrinkherbalteasWarmshowerUse ascenteddiffuserKeeproomcoolDrink aglassof milkMeditateon goodwordsTake abathEatwellLimitcoffeeReadin bedMassageGetfreshairDon'tdrinkalcoholLimitstressLavenderspraysHave asnackLimitelectronicsDon't goto bedangryExercisein thedayListen tocalmingsoundsStretchYoga

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Work hard in daytime
  3. Drink herbal teas
  4. Warm shower
  5. Use a scented diffuser
  6. Keep room cool
  7. Drink a glass of milk
  8. Meditate on good words
  9. Take a bath
  10. Eat well
  11. Limit coffee
  12. Read in bed
  13. Massage
  14. Get fresh air
  15. Don't drink alcohol
  16. Limit stress
  17. Lavender sprays
  18. Have a snack
  19. Limit electronics
  20. Don't go to bed angry
  21. Exercise in the day
  22. Listen to calming sounds
  23. Stretch
  24. Yoga