Readin bedUse ascenteddiffuserHave asnackTake abathDon'tdrinkalcoholMeditateon goodwordsLavenderspraysKeeproomcoolGetfreshairTake awalkWarmshowerExercisein thedayLimitcoffeeListen tocalmingsoundsLimitstressEatwellDon't goto bedangryDrinkherbalteasStretchLimitelectronicsYogaMassageDrink aglassof milkWorkhard indaytimeReadin bedUse ascenteddiffuserHave asnackTake abathDon'tdrinkalcoholMeditateon goodwordsLavenderspraysKeeproomcoolGetfreshairTake awalkWarmshowerExercisein thedayLimitcoffeeListen tocalmingsoundsLimitstressEatwellDon't goto bedangryDrinkherbalteasStretchLimitelectronicsYogaMassageDrink aglassof milkWorkhard indaytime

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read in bed
  2. Use a scented diffuser
  3. Have a snack
  4. Take a bath
  5. Don't drink alcohol
  6. Meditate on good words
  7. Lavender sprays
  8. Keep room cool
  9. Get fresh air
  10. Take a walk
  11. Warm shower
  12. Exercise in the day
  13. Limit coffee
  14. Listen to calming sounds
  15. Limit stress
  16. Eat well
  17. Don't go to bed angry
  18. Drink herbal teas
  19. Stretch
  20. Limit electronics
  21. Yoga
  22. Massage
  23. Drink a glass of milk
  24. Work hard in daytime