Readin bedTake abathUse ascenteddiffuserDrink aglassof milkListen tocalmingsoundsDrinkherbalteasWarmshowerDon't goto bedangryTake awalkHave asnackLimitelectronicsDon'tdrinkalcoholMassageLavenderspraysYogaExercisein thedayGetfreshairMeditateon goodwordsLimitstressLimitcoffeeKeeproomcoolWorkhard indaytimeStretchEatwellReadin bedTake abathUse ascenteddiffuserDrink aglassof milkListen tocalmingsoundsDrinkherbalteasWarmshowerDon't goto bedangryTake awalkHave asnackLimitelectronicsDon'tdrinkalcoholMassageLavenderspraysYogaExercisein thedayGetfreshairMeditateon goodwordsLimitstressLimitcoffeeKeeproomcoolWorkhard indaytimeStretchEatwell

Sleep Well! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read in bed
  2. Take a bath
  3. Use a scented diffuser
  4. Drink a glass of milk
  5. Listen to calming sounds
  6. Drink herbal teas
  7. Warm shower
  8. Don't go to bed angry
  9. Take a walk
  10. Have a snack
  11. Limit electronics
  12. Don't drink alcohol
  13. Massage
  14. Lavender sprays
  15. Yoga
  16. Exercise in the day
  17. Get fresh air
  18. Meditate on good words
  19. Limit stress
  20. Limit coffee
  21. Keep room cool
  22. Work hard in daytime
  23. Stretch
  24. Eat well