This bingo card has a free space and 24 words: Limit stress, Eat well, Have a snack, Limit coffee, Drink a glass of milk, Stretch, Exercise in the day, Read in bed, Limit electronics, Don't go to bed angry, Listen to calming sounds, Use a scented diffuser, Lavender sprays, Take a bath, Warm shower, Massage, Yoga, Work hard in daytime, Take a walk, Get fresh air, Keep room cool, Drink herbal teas, Meditate on good words and Don't drink alcohol.
Sleep Habit Bingo | Health & Wellness Bingo | Getting through Christmas Day Bingo | Self-Isolation BINGO! | Sleep Hygiene
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