NoticedLastingChange inMentalHealthWoreClothing I'dBeenAvoiding +Felt GoodQuit anUnhealthyHabit for 60Days in aRowHad toPurchaseNewClothesTried a NewFitness-RelatedActivityBrought aHealthySnack forMy TeamExercised atleast 2x inone week formore than 30min.FeltFrustratedand Wantedto Give UpDelegated aFriend toHold MeAccountableNo LongerFit Into AFavorite Item- Too Big!Went UponWeights atthe GymWentDown10lbs. onthe ScaleSomeonearound menoticed IlookedhealthierReplaced aFavoriteDessert witha HealthyAlternativeTried aNew HealthFood andEnjoyed ItBoughtGroceriesMore than60%ProduceWent 48Hours w/oCravingJunk FoodQuit anUnhealthyHabit for 30Days in aRowNoticedLastingChange inEmotionalHealthShared aHealthyRecipe w/My TeamResistedTemptation at aParty/Event/DinnerWoke UpEarly to WorkOut/MealPrepWoke UpHappy +Well-Rested3 Days in aRowSlept >8hrs/night forOne WeekStraightNoticedLastingChange inMentalHealthWoreClothing I'dBeenAvoiding +Felt GoodQuit anUnhealthyHabit for 60Days in aRowHad toPurchaseNewClothesTried a NewFitness-RelatedActivityBrought aHealthySnack forMy TeamExercised atleast 2x inone week formore than 30min.FeltFrustratedand Wantedto Give UpDelegated aFriend toHold MeAccountableNo LongerFit Into AFavorite Item- Too Big!Went UponWeights atthe GymWentDown10lbs. onthe ScaleSomeonearound menoticed IlookedhealthierReplaced aFavoriteDessert witha HealthyAlternativeTried aNew HealthFood andEnjoyed ItBoughtGroceriesMore than60%ProduceWent 48Hours w/oCravingJunk FoodQuit anUnhealthyHabit for 30Days in aRowNoticedLastingChange inEmotionalHealthShared aHealthyRecipe w/My TeamResistedTemptation at aParty/Event/DinnerWoke UpEarly to WorkOut/MealPrepWoke UpHappy +Well-Rested3 Days in aRowSlept >8hrs/night forOne WeekStraight

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed Lasting Change in Mental Health
  2. Wore Clothing I'd Been Avoiding + Felt Good
  3. Quit an Unhealthy Habit for 60 Days in a Row
  4. Had to Purchase New Clothes
  5. Tried a New Fitness-Related Activity
  6. Brought a Healthy Snack for My Team
  7. Exercised at least 2x in one week for more than 30 min.
  8. Felt Frustrated and Wanted to Give Up
  9. Delegated a Friend to Hold Me Accountable
  10. No Longer Fit Into A Favorite Item - Too Big!
  11. Went Up on Weights at the Gym
  12. Went Down 10lbs. on the Scale
  13. Someone around me noticed I looked healthier
  14. Replaced a Favorite Dessert with a Healthy Alternative
  15. Tried a New Health Food and Enjoyed It
  16. Bought Groceries More than 60% Produce
  17. Went 48 Hours w/o Craving Junk Food
  18. Quit an Unhealthy Habit for 30 Days in a Row
  19. Noticed Lasting Change in Emotional Health
  20. Shared a Healthy Recipe w/ My Team
  21. Resisted Temptation at a Party/Event/Dinner
  22. Woke Up Early to Work Out/Meal Prep
  23. Woke Up Happy + Well-Rested 3 Days in a Row
  24. Slept > 8hrs/night for One Week Straight