BoughtGroceriesMore than60%ProduceWent 48Hours w/oCravingJunk FoodSomeonearound menoticed IlookedhealthierWoke UpEarly to WorkOut/MealPrepNoticedLastingChange inEmotionalHealthExercised atleast 2x inone week formore than 30min.Slept >8hrs/night forOne WeekStraightBrought aHealthySnack forMy TeamShared aHealthyRecipe w/My TeamReplaced aFavoriteDessert witha HealthyAlternativeQuit anUnhealthyHabit for 30Days in aRowTried aNew HealthFood andEnjoyed ItQuit anUnhealthyHabit for 60Days in aRowTried a NewFitness-RelatedActivityNoticedLastingChange inMentalHealthNo LongerFit Into AFavorite Item- Too Big!Delegated aFriend toHold MeAccountableHad toPurchaseNewClothesWoreClothing I'dBeenAvoiding +Felt GoodWentDown10lbs. onthe ScaleFeltFrustratedand Wantedto Give UpWent UponWeights atthe GymResistedTemptation at aParty/Event/DinnerWoke UpHappy +Well-Rested3 Days in aRowBoughtGroceriesMore than60%ProduceWent 48Hours w/oCravingJunk FoodSomeonearound menoticed IlookedhealthierWoke UpEarly to WorkOut/MealPrepNoticedLastingChange inEmotionalHealthExercised atleast 2x inone week formore than 30min.Slept >8hrs/night forOne WeekStraightBrought aHealthySnack forMy TeamShared aHealthyRecipe w/My TeamReplaced aFavoriteDessert witha HealthyAlternativeQuit anUnhealthyHabit for 30Days in aRowTried aNew HealthFood andEnjoyed ItQuit anUnhealthyHabit for 60Days in aRowTried a NewFitness-RelatedActivityNoticedLastingChange inMentalHealthNo LongerFit Into AFavorite Item- Too Big!Delegated aFriend toHold MeAccountableHad toPurchaseNewClothesWoreClothing I'dBeenAvoiding +Felt GoodWentDown10lbs. onthe ScaleFeltFrustratedand Wantedto Give UpWent UponWeights atthe GymResistedTemptation at aParty/Event/DinnerWoke UpHappy +Well-Rested3 Days in aRow

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought Groceries More than 60% Produce
  2. Went 48 Hours w/o Craving Junk Food
  3. Someone around me noticed I looked healthier
  4. Woke Up Early to Work Out/Meal Prep
  5. Noticed Lasting Change in Emotional Health
  6. Exercised at least 2x in one week for more than 30 min.
  7. Slept > 8hrs/night for One Week Straight
  8. Brought a Healthy Snack for My Team
  9. Shared a Healthy Recipe w/ My Team
  10. Replaced a Favorite Dessert with a Healthy Alternative
  11. Quit an Unhealthy Habit for 30 Days in a Row
  12. Tried a New Health Food and Enjoyed It
  13. Quit an Unhealthy Habit for 60 Days in a Row
  14. Tried a New Fitness-Related Activity
  15. Noticed Lasting Change in Mental Health
  16. No Longer Fit Into A Favorite Item - Too Big!
  17. Delegated a Friend to Hold Me Accountable
  18. Had to Purchase New Clothes
  19. Wore Clothing I'd Been Avoiding + Felt Good
  20. Went Down 10lbs. on the Scale
  21. Felt Frustrated and Wanted to Give Up
  22. Went Up on Weights at the Gym
  23. Resisted Temptation at a Party/Event/Dinner
  24. Woke Up Happy + Well-Rested 3 Days in a Row