Quit anUnhealthyHabit for 30Days in aRowExercised atleast 2x inone week formore than 30min.Replaced aFavoriteDessert witha HealthyAlternativeNo LongerFit Into AFavorite Item- Too Big!Slept >8hrs/night forOne WeekStraightTried aNew HealthFood andEnjoyed ItWent 48Hours w/oCravingJunk FoodWentDown10lbs. onthe ScaleShared aHealthyRecipe w/My TeamResistedTemptation at aParty/Event/DinnerQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inMentalHealthBoughtGroceriesMore than60%ProduceTried a NewFitness-RelatedActivityWoke UpEarly to WorkOut/MealPrepNoticedLastingChange inEmotionalHealthFeltFrustratedand Wantedto Give UpBrought aHealthySnack forMy TeamSomeonearound menoticed IlookedhealthierHad toPurchaseNewClothesWoke UpHappy +Well-Rested3 Days in aRowWent UponWeights atthe GymDelegated aFriend toHold MeAccountableWoreClothing I'dBeenAvoiding +Felt GoodQuit anUnhealthyHabit for 30Days in aRowExercised atleast 2x inone week formore than 30min.Replaced aFavoriteDessert witha HealthyAlternativeNo LongerFit Into AFavorite Item- Too Big!Slept >8hrs/night forOne WeekStraightTried aNew HealthFood andEnjoyed ItWent 48Hours w/oCravingJunk FoodWentDown10lbs. onthe ScaleShared aHealthyRecipe w/My TeamResistedTemptation at aParty/Event/DinnerQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inMentalHealthBoughtGroceriesMore than60%ProduceTried a NewFitness-RelatedActivityWoke UpEarly to WorkOut/MealPrepNoticedLastingChange inEmotionalHealthFeltFrustratedand Wantedto Give UpBrought aHealthySnack forMy TeamSomeonearound menoticed IlookedhealthierHad toPurchaseNewClothesWoke UpHappy +Well-Rested3 Days in aRowWent UponWeights atthe GymDelegated aFriend toHold MeAccountableWoreClothing I'dBeenAvoiding +Felt Good

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Quit an Unhealthy Habit for 30 Days in a Row
  2. Exercised at least 2x in one week for more than 30 min.
  3. Replaced a Favorite Dessert with a Healthy Alternative
  4. No Longer Fit Into A Favorite Item - Too Big!
  5. Slept > 8hrs/night for One Week Straight
  6. Tried a New Health Food and Enjoyed It
  7. Went 48 Hours w/o Craving Junk Food
  8. Went Down 10lbs. on the Scale
  9. Shared a Healthy Recipe w/ My Team
  10. Resisted Temptation at a Party/Event/Dinner
  11. Quit an Unhealthy Habit for 60 Days in a Row
  12. Noticed Lasting Change in Mental Health
  13. Bought Groceries More than 60% Produce
  14. Tried a New Fitness-Related Activity
  15. Woke Up Early to Work Out/Meal Prep
  16. Noticed Lasting Change in Emotional Health
  17. Felt Frustrated and Wanted to Give Up
  18. Brought a Healthy Snack for My Team
  19. Someone around me noticed I looked healthier
  20. Had to Purchase New Clothes
  21. Woke Up Happy + Well-Rested 3 Days in a Row
  22. Went Up on Weights at the Gym
  23. Delegated a Friend to Hold Me Accountable
  24. Wore Clothing I'd Been Avoiding + Felt Good