Woke UpEarly to WorkOut/MealPrepQuit anUnhealthyHabit for 60Days in aRowShared aHealthyRecipe w/My TeamNoticedLastingChange inEmotionalHealthDelegated aFriend toHold MeAccountableSomeonearound menoticed IlookedhealthierBoughtGroceriesMore than60%ProduceWentDown10lbs. onthe ScaleResistedTemptation at aParty/Event/DinnerTried a NewFitness-RelatedActivityTried aNew HealthFood andEnjoyed ItWent UponWeights atthe GymExercised atleast 2x inone week formore than 30min.FeltFrustratedand Wantedto Give UpWent 48Hours w/oCravingJunk FoodWoke UpHappy +Well-Rested3 Days in aRowSlept >8hrs/night forOne WeekStraightQuit anUnhealthyHabit for 30Days in aRowHad toPurchaseNewClothesWoreClothing I'dBeenAvoiding +Felt GoodBrought aHealthySnack forMy TeamNo LongerFit Into AFavorite Item- Too Big!Replaced aFavoriteDessert witha HealthyAlternativeNoticedLastingChange inMentalHealthWoke UpEarly to WorkOut/MealPrepQuit anUnhealthyHabit for 60Days in aRowShared aHealthyRecipe w/My TeamNoticedLastingChange inEmotionalHealthDelegated aFriend toHold MeAccountableSomeonearound menoticed IlookedhealthierBoughtGroceriesMore than60%ProduceWentDown10lbs. onthe ScaleResistedTemptation at aParty/Event/DinnerTried a NewFitness-RelatedActivityTried aNew HealthFood andEnjoyed ItWent UponWeights atthe GymExercised atleast 2x inone week formore than 30min.FeltFrustratedand Wantedto Give UpWent 48Hours w/oCravingJunk FoodWoke UpHappy +Well-Rested3 Days in aRowSlept >8hrs/night forOne WeekStraightQuit anUnhealthyHabit for 30Days in aRowHad toPurchaseNewClothesWoreClothing I'dBeenAvoiding +Felt GoodBrought aHealthySnack forMy TeamNo LongerFit Into AFavorite Item- Too Big!Replaced aFavoriteDessert witha HealthyAlternativeNoticedLastingChange inMentalHealth

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke Up Early to Work Out/Meal Prep
  2. Quit an Unhealthy Habit for 60 Days in a Row
  3. Shared a Healthy Recipe w/ My Team
  4. Noticed Lasting Change in Emotional Health
  5. Delegated a Friend to Hold Me Accountable
  6. Someone around me noticed I looked healthier
  7. Bought Groceries More than 60% Produce
  8. Went Down 10lbs. on the Scale
  9. Resisted Temptation at a Party/Event/Dinner
  10. Tried a New Fitness-Related Activity
  11. Tried a New Health Food and Enjoyed It
  12. Went Up on Weights at the Gym
  13. Exercised at least 2x in one week for more than 30 min.
  14. Felt Frustrated and Wanted to Give Up
  15. Went 48 Hours w/o Craving Junk Food
  16. Woke Up Happy + Well-Rested 3 Days in a Row
  17. Slept > 8hrs/night for One Week Straight
  18. Quit an Unhealthy Habit for 30 Days in a Row
  19. Had to Purchase New Clothes
  20. Wore Clothing I'd Been Avoiding + Felt Good
  21. Brought a Healthy Snack for My Team
  22. No Longer Fit Into A Favorite Item - Too Big!
  23. Replaced a Favorite Dessert with a Healthy Alternative
  24. Noticed Lasting Change in Mental Health