Slept >8hrs/night forOne WeekStraightNoticedLastingChange inMentalHealthWentDown10lbs. onthe ScaleQuit anUnhealthyHabit for 60Days in aRowWoke UpEarly to WorkOut/MealPrepFeltFrustratedand Wantedto Give UpWoreClothing I'dBeenAvoiding +Felt GoodReplaced aFavoriteDessert witha HealthyAlternativeNoticedLastingChange inEmotionalHealthShared aHealthyRecipe w/My TeamBoughtGroceriesMore than60%ProduceExercised atleast 2x inone week formore than 30min.Delegated aFriend toHold MeAccountableWent 48Hours w/oCravingJunk FoodHad toPurchaseNewClothesResistedTemptation at aParty/Event/DinnerWent UponWeights atthe GymTried aNew HealthFood andEnjoyed ItNo LongerFit Into AFavorite Item- Too Big!Quit anUnhealthyHabit for 30Days in aRowBrought aHealthySnack forMy TeamTried a NewFitness-RelatedActivityWoke UpHappy +Well-Rested3 Days in aRowSomeonearound menoticed IlookedhealthierSlept >8hrs/night forOne WeekStraightNoticedLastingChange inMentalHealthWentDown10lbs. onthe ScaleQuit anUnhealthyHabit for 60Days in aRowWoke UpEarly to WorkOut/MealPrepFeltFrustratedand Wantedto Give UpWoreClothing I'dBeenAvoiding +Felt GoodReplaced aFavoriteDessert witha HealthyAlternativeNoticedLastingChange inEmotionalHealthShared aHealthyRecipe w/My TeamBoughtGroceriesMore than60%ProduceExercised atleast 2x inone week formore than 30min.Delegated aFriend toHold MeAccountableWent 48Hours w/oCravingJunk FoodHad toPurchaseNewClothesResistedTemptation at aParty/Event/DinnerWent UponWeights atthe GymTried aNew HealthFood andEnjoyed ItNo LongerFit Into AFavorite Item- Too Big!Quit anUnhealthyHabit for 30Days in aRowBrought aHealthySnack forMy TeamTried a NewFitness-RelatedActivityWoke UpHappy +Well-Rested3 Days in aRowSomeonearound menoticed Ilookedhealthier

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept > 8hrs/night for One Week Straight
  2. Noticed Lasting Change in Mental Health
  3. Went Down 10lbs. on the Scale
  4. Quit an Unhealthy Habit for 60 Days in a Row
  5. Woke Up Early to Work Out/Meal Prep
  6. Felt Frustrated and Wanted to Give Up
  7. Wore Clothing I'd Been Avoiding + Felt Good
  8. Replaced a Favorite Dessert with a Healthy Alternative
  9. Noticed Lasting Change in Emotional Health
  10. Shared a Healthy Recipe w/ My Team
  11. Bought Groceries More than 60% Produce
  12. Exercised at least 2x in one week for more than 30 min.
  13. Delegated a Friend to Hold Me Accountable
  14. Went 48 Hours w/o Craving Junk Food
  15. Had to Purchase New Clothes
  16. Resisted Temptation at a Party/Event/Dinner
  17. Went Up on Weights at the Gym
  18. Tried a New Health Food and Enjoyed It
  19. No Longer Fit Into A Favorite Item - Too Big!
  20. Quit an Unhealthy Habit for 30 Days in a Row
  21. Brought a Healthy Snack for My Team
  22. Tried a New Fitness-Related Activity
  23. Woke Up Happy + Well-Rested 3 Days in a Row
  24. Someone around me noticed I looked healthier