Went UponWeights atthe GymFeltFrustratedand Wantedto Give UpSlept >8hrs/night forOne WeekStraightTried aNew HealthFood andEnjoyed ItWent 48Hours w/oCravingJunk FoodReplaced aFavoriteDessert witha HealthyAlternativeShared aHealthyRecipe w/My TeamQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inMentalHealthDelegated aFriend toHold MeAccountableSomeonearound menoticed IlookedhealthierWoreClothing I'dBeenAvoiding +Felt GoodBoughtGroceriesMore than60%ProduceResistedTemptation at aParty/Event/DinnerTried a NewFitness-RelatedActivityExercised atleast 2x inone week formore than 30min.Brought aHealthySnack forMy TeamQuit anUnhealthyHabit for 30Days in aRowNo LongerFit Into AFavorite Item- Too Big!Woke UpEarly to WorkOut/MealPrepHad toPurchaseNewClothesWoke UpHappy +Well-Rested3 Days in aRowWentDown10lbs. onthe ScaleNoticedLastingChange inEmotionalHealthWent UponWeights atthe GymFeltFrustratedand Wantedto Give UpSlept >8hrs/night forOne WeekStraightTried aNew HealthFood andEnjoyed ItWent 48Hours w/oCravingJunk FoodReplaced aFavoriteDessert witha HealthyAlternativeShared aHealthyRecipe w/My TeamQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inMentalHealthDelegated aFriend toHold MeAccountableSomeonearound menoticed IlookedhealthierWoreClothing I'dBeenAvoiding +Felt GoodBoughtGroceriesMore than60%ProduceResistedTemptation at aParty/Event/DinnerTried a NewFitness-RelatedActivityExercised atleast 2x inone week formore than 30min.Brought aHealthySnack forMy TeamQuit anUnhealthyHabit for 30Days in aRowNo LongerFit Into AFavorite Item- Too Big!Woke UpEarly to WorkOut/MealPrepHad toPurchaseNewClothesWoke UpHappy +Well-Rested3 Days in aRowWentDown10lbs. onthe ScaleNoticedLastingChange inEmotionalHealth

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went Up on Weights at the Gym
  2. Felt Frustrated and Wanted to Give Up
  3. Slept > 8hrs/night for One Week Straight
  4. Tried a New Health Food and Enjoyed It
  5. Went 48 Hours w/o Craving Junk Food
  6. Replaced a Favorite Dessert with a Healthy Alternative
  7. Shared a Healthy Recipe w/ My Team
  8. Quit an Unhealthy Habit for 60 Days in a Row
  9. Noticed Lasting Change in Mental Health
  10. Delegated a Friend to Hold Me Accountable
  11. Someone around me noticed I looked healthier
  12. Wore Clothing I'd Been Avoiding + Felt Good
  13. Bought Groceries More than 60% Produce
  14. Resisted Temptation at a Party/Event/Dinner
  15. Tried a New Fitness-Related Activity
  16. Exercised at least 2x in one week for more than 30 min.
  17. Brought a Healthy Snack for My Team
  18. Quit an Unhealthy Habit for 30 Days in a Row
  19. No Longer Fit Into A Favorite Item - Too Big!
  20. Woke Up Early to Work Out/Meal Prep
  21. Had to Purchase New Clothes
  22. Woke Up Happy + Well-Rested 3 Days in a Row
  23. Went Down 10lbs. on the Scale
  24. Noticed Lasting Change in Emotional Health