FeltFrustratedand Wantedto Give UpReplaced aFavoriteDessert witha HealthyAlternativeShared aHealthyRecipe w/My TeamBoughtGroceriesMore than60%ProduceNoticedLastingChange inMentalHealthWoreClothing I'dBeenAvoiding +Felt GoodNoticedLastingChange inEmotionalHealthWent UponWeights atthe GymQuit anUnhealthyHabit for 30Days in aRowWentDown10lbs. onthe ScaleWoke UpEarly to WorkOut/MealPrepNo LongerFit Into AFavorite Item- Too Big!ResistedTemptation at aParty/Event/DinnerQuit anUnhealthyHabit for 60Days in aRowExercised atleast 2x inone week formore than 30min.Slept >8hrs/night forOne WeekStraightSomeonearound menoticed IlookedhealthierWent 48Hours w/oCravingJunk FoodTried aNew HealthFood andEnjoyed ItTried a NewFitness-RelatedActivityBrought aHealthySnack forMy TeamDelegated aFriend toHold MeAccountableWoke UpHappy +Well-Rested3 Days in aRowHad toPurchaseNewClothesFeltFrustratedand Wantedto Give UpReplaced aFavoriteDessert witha HealthyAlternativeShared aHealthyRecipe w/My TeamBoughtGroceriesMore than60%ProduceNoticedLastingChange inMentalHealthWoreClothing I'dBeenAvoiding +Felt GoodNoticedLastingChange inEmotionalHealthWent UponWeights atthe GymQuit anUnhealthyHabit for 30Days in aRowWentDown10lbs. onthe ScaleWoke UpEarly to WorkOut/MealPrepNo LongerFit Into AFavorite Item- Too Big!ResistedTemptation at aParty/Event/DinnerQuit anUnhealthyHabit for 60Days in aRowExercised atleast 2x inone week formore than 30min.Slept >8hrs/night forOne WeekStraightSomeonearound menoticed IlookedhealthierWent 48Hours w/oCravingJunk FoodTried aNew HealthFood andEnjoyed ItTried a NewFitness-RelatedActivityBrought aHealthySnack forMy TeamDelegated aFriend toHold MeAccountableWoke UpHappy +Well-Rested3 Days in aRowHad toPurchaseNewClothes

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt Frustrated and Wanted to Give Up
  2. Replaced a Favorite Dessert with a Healthy Alternative
  3. Shared a Healthy Recipe w/ My Team
  4. Bought Groceries More than 60% Produce
  5. Noticed Lasting Change in Mental Health
  6. Wore Clothing I'd Been Avoiding + Felt Good
  7. Noticed Lasting Change in Emotional Health
  8. Went Up on Weights at the Gym
  9. Quit an Unhealthy Habit for 30 Days in a Row
  10. Went Down 10lbs. on the Scale
  11. Woke Up Early to Work Out/Meal Prep
  12. No Longer Fit Into A Favorite Item - Too Big!
  13. Resisted Temptation at a Party/Event/Dinner
  14. Quit an Unhealthy Habit for 60 Days in a Row
  15. Exercised at least 2x in one week for more than 30 min.
  16. Slept > 8hrs/night for One Week Straight
  17. Someone around me noticed I looked healthier
  18. Went 48 Hours w/o Craving Junk Food
  19. Tried a New Health Food and Enjoyed It
  20. Tried a New Fitness-Related Activity
  21. Brought a Healthy Snack for My Team
  22. Delegated a Friend to Hold Me Accountable
  23. Woke Up Happy + Well-Rested 3 Days in a Row
  24. Had to Purchase New Clothes