Had toPurchaseNewClothesSlept >8hrs/night forOne WeekStraightShared aHealthyRecipe w/My TeamWoke UpEarly to WorkOut/MealPrepBoughtGroceriesMore than60%ProduceQuit anUnhealthyHabit for 30Days in aRowBrought aHealthySnack forMy TeamExercised atleast 2x inone week formore than 30min.Delegated aFriend toHold MeAccountableWentDown10lbs. onthe ScaleNoticedLastingChange inMentalHealthWoke UpHappy +Well-Rested3 Days in aRowSomeonearound menoticed IlookedhealthierFeltFrustratedand Wantedto Give UpWent 48Hours w/oCravingJunk FoodQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inEmotionalHealthReplaced aFavoriteDessert witha HealthyAlternativeTried a NewFitness-RelatedActivityResistedTemptation at aParty/Event/DinnerWoreClothing I'dBeenAvoiding +Felt GoodTried aNew HealthFood andEnjoyed ItNo LongerFit Into AFavorite Item- Too Big!Went UponWeights atthe GymHad toPurchaseNewClothesSlept >8hrs/night forOne WeekStraightShared aHealthyRecipe w/My TeamWoke UpEarly to WorkOut/MealPrepBoughtGroceriesMore than60%ProduceQuit anUnhealthyHabit for 30Days in aRowBrought aHealthySnack forMy TeamExercised atleast 2x inone week formore than 30min.Delegated aFriend toHold MeAccountableWentDown10lbs. onthe ScaleNoticedLastingChange inMentalHealthWoke UpHappy +Well-Rested3 Days in aRowSomeonearound menoticed IlookedhealthierFeltFrustratedand Wantedto Give UpWent 48Hours w/oCravingJunk FoodQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inEmotionalHealthReplaced aFavoriteDessert witha HealthyAlternativeTried a NewFitness-RelatedActivityResistedTemptation at aParty/Event/DinnerWoreClothing I'dBeenAvoiding +Felt GoodTried aNew HealthFood andEnjoyed ItNo LongerFit Into AFavorite Item- Too Big!Went UponWeights atthe Gym

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had to Purchase New Clothes
  2. Slept > 8hrs/night for One Week Straight
  3. Shared a Healthy Recipe w/ My Team
  4. Woke Up Early to Work Out/Meal Prep
  5. Bought Groceries More than 60% Produce
  6. Quit an Unhealthy Habit for 30 Days in a Row
  7. Brought a Healthy Snack for My Team
  8. Exercised at least 2x in one week for more than 30 min.
  9. Delegated a Friend to Hold Me Accountable
  10. Went Down 10lbs. on the Scale
  11. Noticed Lasting Change in Mental Health
  12. Woke Up Happy + Well-Rested 3 Days in a Row
  13. Someone around me noticed I looked healthier
  14. Felt Frustrated and Wanted to Give Up
  15. Went 48 Hours w/o Craving Junk Food
  16. Quit an Unhealthy Habit for 60 Days in a Row
  17. Noticed Lasting Change in Emotional Health
  18. Replaced a Favorite Dessert with a Healthy Alternative
  19. Tried a New Fitness-Related Activity
  20. Resisted Temptation at a Party/Event/Dinner
  21. Wore Clothing I'd Been Avoiding + Felt Good
  22. Tried a New Health Food and Enjoyed It
  23. No Longer Fit Into A Favorite Item - Too Big!
  24. Went Up on Weights at the Gym