Delegated aFriend toHold MeAccountableQuit anUnhealthyHabit for 30Days in aRowTried aNew HealthFood andEnjoyed ItWoreClothing I'dBeenAvoiding +Felt GoodFeltFrustratedand Wantedto Give UpQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inMentalHealthBoughtGroceriesMore than60%ProduceWent UponWeights atthe GymTried a NewFitness-RelatedActivitySlept >8hrs/night forOne WeekStraightReplaced aFavoriteDessert witha HealthyAlternativeHad toPurchaseNewClothesNo LongerFit Into AFavorite Item- Too Big!Shared aHealthyRecipe w/My TeamNoticedLastingChange inEmotionalHealthResistedTemptation at aParty/Event/DinnerWentDown10lbs. onthe ScaleWoke UpEarly to WorkOut/MealPrepBrought aHealthySnack forMy TeamWoke UpHappy +Well-Rested3 Days in aRowExercised atleast 2x inone week formore than 30min.Someonearound menoticed IlookedhealthierWent 48Hours w/oCravingJunk FoodDelegated aFriend toHold MeAccountableQuit anUnhealthyHabit for 30Days in aRowTried aNew HealthFood andEnjoyed ItWoreClothing I'dBeenAvoiding +Felt GoodFeltFrustratedand Wantedto Give UpQuit anUnhealthyHabit for 60Days in aRowNoticedLastingChange inMentalHealthBoughtGroceriesMore than60%ProduceWent UponWeights atthe GymTried a NewFitness-RelatedActivitySlept >8hrs/night forOne WeekStraightReplaced aFavoriteDessert witha HealthyAlternativeHad toPurchaseNewClothesNo LongerFit Into AFavorite Item- Too Big!Shared aHealthyRecipe w/My TeamNoticedLastingChange inEmotionalHealthResistedTemptation at aParty/Event/DinnerWentDown10lbs. onthe ScaleWoke UpEarly to WorkOut/MealPrepBrought aHealthySnack forMy TeamWoke UpHappy +Well-Rested3 Days in aRowExercised atleast 2x inone week formore than 30min.Someonearound menoticed IlookedhealthierWent 48Hours w/oCravingJunk Food

VERSUS WELLNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delegated a Friend to Hold Me Accountable
  2. Quit an Unhealthy Habit for 30 Days in a Row
  3. Tried a New Health Food and Enjoyed It
  4. Wore Clothing I'd Been Avoiding + Felt Good
  5. Felt Frustrated and Wanted to Give Up
  6. Quit an Unhealthy Habit for 60 Days in a Row
  7. Noticed Lasting Change in Mental Health
  8. Bought Groceries More than 60% Produce
  9. Went Up on Weights at the Gym
  10. Tried a New Fitness-Related Activity
  11. Slept > 8hrs/night for One Week Straight
  12. Replaced a Favorite Dessert with a Healthy Alternative
  13. Had to Purchase New Clothes
  14. No Longer Fit Into A Favorite Item - Too Big!
  15. Shared a Healthy Recipe w/ My Team
  16. Noticed Lasting Change in Emotional Health
  17. Resisted Temptation at a Party/Event/Dinner
  18. Went Down 10lbs. on the Scale
  19. Woke Up Early to Work Out/Meal Prep
  20. Brought a Healthy Snack for My Team
  21. Woke Up Happy + Well-Rested 3 Days in a Row
  22. Exercised at least 2x in one week for more than 30 min.
  23. Someone around me noticed I looked healthier
  24. Went 48 Hours w/o Craving Junk Food