30 armcirclesGoswimmingNo fastfood for2 days20 highkneesWalk7,000steps in adayLook atnutritionlabelRidebike 15minutes10lunges20 wallpushupsNo TVfor adayGo tothegymEat 2greenvegetablesWalk30minutes20squats15squatsNo sodafor onedayNo candyfor 1 dayNo friedfoods for2 dayEatwholegrainsExercise30minutesGo toa parkNo cellphone3 hoursDrink64 ozwaterTouchtoes 20seconds30 armcirclesGoswimmingNo fastfood for2 days20 highkneesWalk7,000steps in adayLook atnutritionlabelRidebike 15minutes10lunges20 wallpushupsNo TVfor adayGo tothegymEat 2greenvegetablesWalk30minutes20squats15squatsNo sodafor onedayNo candyfor 1 dayNo friedfoods for2 dayEatwholegrainsExercise30minutesGo toa parkNo cellphone3 hoursDrink64 ozwaterTouchtoes 20seconds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 arm circles
  2. Go swimming
  3. No fast food for 2 days
  4. 20 high knees
  5. Walk 7,000 steps in a day
  6. Look at nutrition label
  7. Ride bike 15 minutes
  8. 10 lunges
  9. 20 wall pushups
  10. No TV for a day
  11. Go to the gym
  12. Eat 2 green vegetables
  13. Walk 30 minutes
  14. 20 squats
  15. 15 squats
  16. No soda for one day
  17. No candy for 1 day
  18. No fried foods for 2 day
  19. Eat whole grains
  20. Exercise 30 minutes
  21. Go to a park
  22. No cell phone 3 hours
  23. Drink 64 oz water
  24. Touch toes 20 seconds