No cellphone3 hoursExercise30minutesNo fastfood for2 daysNo candyfor 1 dayNo sodafor oneday20 highkneesEatwholegrains15squatsRidebike 15minutesEat 2greenvegetablesGo toa park10lungesWalk7,000steps in adayGoswimmingGo tothegymWalk30minutesLook atnutritionlabel20squats30 armcirclesTouchtoes 20secondsNo friedfoods for2 day20 wallpushupsNo TVfor adayDrink64 ozwaterNo cellphone3 hoursExercise30minutesNo fastfood for2 daysNo candyfor 1 dayNo sodafor oneday20 highkneesEatwholegrains15squatsRidebike 15minutesEat 2greenvegetablesGo toa park10lungesWalk7,000steps in adayGoswimmingGo tothegymWalk30minutesLook atnutritionlabel20squats30 armcirclesTouchtoes 20secondsNo friedfoods for2 day20 wallpushupsNo TVfor adayDrink64 ozwater

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No cell phone 3 hours
  2. Exercise 30 minutes
  3. No fast food for 2 days
  4. No candy for 1 day
  5. No soda for one day
  6. 20 high knees
  7. Eat whole grains
  8. 15 squats
  9. Ride bike 15 minutes
  10. Eat 2 green vegetables
  11. Go to a park
  12. 10 lunges
  13. Walk 7,000 steps in a day
  14. Go swimming
  15. Go to the gym
  16. Walk 30 minutes
  17. Look at nutrition label
  18. 20 squats
  19. 30 arm circles
  20. Touch toes 20 seconds
  21. No fried foods for 2 day
  22. 20 wall pushups
  23. No TV for a day
  24. Drink 64 oz water