DistractyourselfStretchWherewouldyou go?dispelhiddenfears thatfuel angerTalkoutread abookthink howothers arefeelingTake avacationrelaxmusclescleanout adrawerExercisehaverealisticexpectationsreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysCountto 10think ofhappymemoriesget toknow yourthe signals& triggersTake 3DeepBreathsWalkAwayremoveyourselffrom thesituationgive yourpet someattentionTake atimeoutThinkbeforeyou actRemindyourself howyour angercan worsenDistractyourselfStretchWherewouldyou go?dispelhiddenfears thatfuel angerTalkoutread abookthink howothers arefeelingTake avacationrelaxmusclescleanout adrawerExercisehaverealisticexpectationsreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysCountto 10think ofhappymemoriesget toknow yourthe signals& triggersTake 3DeepBreathsWalkAwayremoveyourselffrom thesituationgive yourpet someattentionTake atimeoutThinkbeforeyou actRemindyourself howyour angercan worsen

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Distract yourself
  2. Stretch
  3. Where would you go?
  4. dispel hidden fears that fuel anger
  5. Talk out
  6. read a book
  7. think how others are feeling
  8. Take a vacation
  9. relax muscles
  10. clean out a drawer
  11. Exercise
  12. have realistic expectations
  13. reduces feelings of being a victim
  14. Avoid thinking and saying always
  15. Count to 10
  16. think of happy memories
  17. get to know your the signals & triggers
  18. Take 3 Deep Breaths
  19. Walk Away
  20. remove yourself from the situation
  21. give your pet some attention
  22. Take a time out
  23. Think before you act
  24. Remind yourself how your anger can worsen