Avoidthinkingand sayingalwaysreducesfeelings ofbeing avictimread abookTake avacationRemindyourself howyour angercan worsenhaverealisticexpectationsget toknow yourthe signals& triggersTake 3DeepBreathsDistractyourselfremoveyourselffrom thesituationcleanout adrawerTalkoutthink ofhappymemoriesrelaxmusclesTake atimeoutExerciseWherewouldyou go?WalkAwayStretchgive yourpet someattentionThinkbeforeyou actthink howothers arefeelingdispelhiddenfears thatfuel angerCountto 10Avoidthinkingand sayingalwaysreducesfeelings ofbeing avictimread abookTake avacationRemindyourself howyour angercan worsenhaverealisticexpectationsget toknow yourthe signals& triggersTake 3DeepBreathsDistractyourselfremoveyourselffrom thesituationcleanout adrawerTalkoutthink ofhappymemoriesrelaxmusclesTake atimeoutExerciseWherewouldyou go?WalkAwayStretchgive yourpet someattentionThinkbeforeyou actthink howothers arefeelingdispelhiddenfears thatfuel angerCountto 10

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid thinking and saying always
  2. reduces feelings of being a victim
  3. read a book
  4. Take a vacation
  5. Remind yourself how your anger can worsen
  6. have realistic expectations
  7. get to know your the signals & triggers
  8. Take 3 Deep Breaths
  9. Distract yourself
  10. remove yourself from the situation
  11. clean out a drawer
  12. Talk out
  13. think of happy memories
  14. relax muscles
  15. Take a time out
  16. Exercise
  17. Where would you go?
  18. Walk Away
  19. Stretch
  20. give your pet some attention
  21. Think before you act
  22. think how others are feeling
  23. dispel hidden fears that fuel anger
  24. Count to 10