Distract yourself Stretch Where would you go? dispel hidden fears that fuel anger Talk out read a book think how others are feeling Take a vacation relax muscles clean out a drawer Exercise have realistic expectations reduces feelings of being a victim Avoid thinking and saying always Count to 10 think of happy memories get to know your the signals & triggers Take 3 Deep Breaths Walk Away remove yourself from the situation give your pet some attention Take a time out Think before you act Remind yourself how your anger can worsen Distract yourself Stretch Where would you go? dispel hidden fears that fuel anger Talk out read a book think how others are feeling Take a vacation relax muscles clean out a drawer Exercise have realistic expectations reduces feelings of being a victim Avoid thinking and saying always Count to 10 think of happy memories get to know your the signals & triggers Take 3 Deep Breaths Walk Away remove yourself from the situation give your pet some attention Take a time out Think before you act Remind yourself how your anger can worsen
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Distract yourself
Stretch
Where would you go?
dispel hidden fears that fuel anger
Talk out
read a book
think how others are feeling
Take a vacation
relax muscles
clean out a drawer
Exercise
have realistic expectations
reduces feelings of being a victim
Avoid thinking and saying always
Count to 10
think of happy memories
get to know your the signals & triggers
Take 3 Deep Breaths
Walk Away
remove yourself from the situation
give your pet some attention
Take a time out
Think before you act
Remind yourself how your anger can worsen