StretchTake atimeoutgive yourpet someattentioncleanout adrawerget toknow yourthe signals& triggersthink howothers arefeelingTake 3DeepBreathsDistractyourselfreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysExerciseWherewouldyou go?Countto 10WalkAwaythink ofhappymemoriesread abookdispelhiddenfears thatfuel angerremoveyourselffrom thesituationTake avacationrelaxmusclesThinkbeforeyou actTalkoutRemindyourself howyour angercan worsenhaverealisticexpectationsStretchTake atimeoutgive yourpet someattentioncleanout adrawerget toknow yourthe signals& triggersthink howothers arefeelingTake 3DeepBreathsDistractyourselfreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysExerciseWherewouldyou go?Countto 10WalkAwaythink ofhappymemoriesread abookdispelhiddenfears thatfuel angerremoveyourselffrom thesituationTake avacationrelaxmusclesThinkbeforeyou actTalkoutRemindyourself howyour angercan worsenhaverealisticexpectations

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a time out
  3. give your pet some attention
  4. clean out a drawer
  5. get to know your the signals & triggers
  6. think how others are feeling
  7. Take 3 Deep Breaths
  8. Distract yourself
  9. reduces feelings of being a victim
  10. Avoid thinking and saying always
  11. Exercise
  12. Where would you go?
  13. Count to 10
  14. Walk Away
  15. think of happy memories
  16. read a book
  17. dispel hidden fears that fuel anger
  18. remove yourself from the situation
  19. Take a vacation
  20. relax muscles
  21. Think before you act
  22. Talk out
  23. Remind yourself how your anger can worsen
  24. have realistic expectations