relaxmusclesTake avacationExerciseget toknow yourthe signals& triggersTalkoutWalkAwayremoveyourselffrom thesituationcleanout adrawerRemindyourself howyour angercan worsengive yourpet someattentiondispelhiddenfears thatfuel angerthink howothers arefeelingWherewouldyou go?Avoidthinkingand sayingalwaysStretchread abookTake 3DeepBreathsCountto 10Take atimeoutreducesfeelings ofbeing avictimDistractyourselfthink ofhappymemorieshaverealisticexpectationsThinkbeforeyou actrelaxmusclesTake avacationExerciseget toknow yourthe signals& triggersTalkoutWalkAwayremoveyourselffrom thesituationcleanout adrawerRemindyourself howyour angercan worsengive yourpet someattentiondispelhiddenfears thatfuel angerthink howothers arefeelingWherewouldyou go?Avoidthinkingand sayingalwaysStretchread abookTake 3DeepBreathsCountto 10Take atimeoutreducesfeelings ofbeing avictimDistractyourselfthink ofhappymemorieshaverealisticexpectationsThinkbeforeyou act

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax muscles
  2. Take a vacation
  3. Exercise
  4. get to know your the signals & triggers
  5. Talk out
  6. Walk Away
  7. remove yourself from the situation
  8. clean out a drawer
  9. Remind yourself how your anger can worsen
  10. give your pet some attention
  11. dispel hidden fears that fuel anger
  12. think how others are feeling
  13. Where would you go?
  14. Avoid thinking and saying always
  15. Stretch
  16. read a book
  17. Take 3 Deep Breaths
  18. Count to 10
  19. Take a time out
  20. reduces feelings of being a victim
  21. Distract yourself
  22. think of happy memories
  23. have realistic expectations
  24. Think before you act