have realistic expectations dispel hidden fears that fuel anger reduces feelings of being a victim Exercise Walk Away relax muscles Avoid thinking and saying always Think before you act Where would you go? read a book Take a vacation give your pet some attention think how others are feeling Talk out Take a time out Stretch Remind yourself how your anger can worsen Take 3 Deep Breaths remove yourself from the situation Count to 10 think of happy memories Distract yourself get to know your the signals & triggers clean out a drawer have realistic expectations dispel hidden fears that fuel anger reduces feelings of being a victim Exercise Walk Away relax muscles Avoid thinking and saying always Think before you act Where would you go? read a book Take a vacation give your pet some attention think how others are feeling Talk out Take a time out Stretch Remind yourself how your anger can worsen Take 3 Deep Breaths remove yourself from the situation Count to 10 think of happy memories Distract yourself get to know your the signals & triggers clean out a drawer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
have realistic expectations
dispel hidden fears that fuel anger
reduces feelings of being a victim
Exercise
Walk Away
relax muscles
Avoid thinking and saying always
Think before you act
Where would you go?
read a book
Take a vacation
give your pet some attention
think how others are feeling
Talk out
Take a time out
Stretch
Remind yourself how your anger can worsen
Take 3 Deep Breaths
remove yourself from the situation
Count to 10
think of happy memories
Distract yourself
get to know your the signals & triggers
clean out a drawer