dispelhiddenfears thatfuel angerget toknow yourthe signals& triggersremoveyourselffrom thesituationthink howothers arefeelingcleanout adrawerStretchTake 3DeepBreathsExercisehaverealisticexpectationsTake avacationCountto 10Wherewouldyou go?give yourpet someattentionthink ofhappymemoriesThinkbeforeyou actAvoidthinkingand sayingalwaysread abookTalkoutDistractyourselfTake atimeoutRemindyourself howyour angercan worsenreducesfeelings ofbeing avictimWalkAwayrelaxmusclesdispelhiddenfears thatfuel angerget toknow yourthe signals& triggersremoveyourselffrom thesituationthink howothers arefeelingcleanout adrawerStretchTake 3DeepBreathsExercisehaverealisticexpectationsTake avacationCountto 10Wherewouldyou go?give yourpet someattentionthink ofhappymemoriesThinkbeforeyou actAvoidthinkingand sayingalwaysread abookTalkoutDistractyourselfTake atimeoutRemindyourself howyour angercan worsenreducesfeelings ofbeing avictimWalkAwayrelaxmuscles

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dispel hidden fears that fuel anger
  2. get to know your the signals & triggers
  3. remove yourself from the situation
  4. think how others are feeling
  5. clean out a drawer
  6. Stretch
  7. Take 3 Deep Breaths
  8. Exercise
  9. have realistic expectations
  10. Take a vacation
  11. Count to 10
  12. Where would you go?
  13. give your pet some attention
  14. think of happy memories
  15. Think before you act
  16. Avoid thinking and saying always
  17. read a book
  18. Talk out
  19. Distract yourself
  20. Take a time out
  21. Remind yourself how your anger can worsen
  22. reduces feelings of being a victim
  23. Walk Away
  24. relax muscles