WalkAwaydispelhiddenfears thatfuel angerTake 3DeepBreathsRemindyourself howyour angercan worsenDistractyourselfTalkoutget toknow yourthe signals& triggersTake avacationreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysthink ofhappymemoriesTake atimeoutgive yourpet someattentionremoveyourselffrom thesituationrelaxmusclesCountto 10read abookWherewouldyou go?Thinkbeforeyou actcleanout adrawerStretchExercisehaverealisticexpectationsthink howothers arefeelingWalkAwaydispelhiddenfears thatfuel angerTake 3DeepBreathsRemindyourself howyour angercan worsenDistractyourselfTalkoutget toknow yourthe signals& triggersTake avacationreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysthink ofhappymemoriesTake atimeoutgive yourpet someattentionremoveyourselffrom thesituationrelaxmusclesCountto 10read abookWherewouldyou go?Thinkbeforeyou actcleanout adrawerStretchExercisehaverealisticexpectationsthink howothers arefeeling

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. dispel hidden fears that fuel anger
  3. Take 3 Deep Breaths
  4. Remind yourself how your anger can worsen
  5. Distract yourself
  6. Talk out
  7. get to know your the signals & triggers
  8. Take a vacation
  9. reduces feelings of being a victim
  10. Avoid thinking and saying always
  11. think of happy memories
  12. Take a time out
  13. give your pet some attention
  14. remove yourself from the situation
  15. relax muscles
  16. Count to 10
  17. read a book
  18. Where would you go?
  19. Think before you act
  20. clean out a drawer
  21. Stretch
  22. Exercise
  23. have realistic expectations
  24. think how others are feeling