read abookWalkAwayreducesfeelings ofbeing avictimStretchget toknow yourthe signals& triggersDistractyourselfRemindyourself howyour angercan worsenthink howothers arefeelingTake avacationTake atimeouthaverealisticexpectationsAvoidthinkingand sayingalwaysExerciseCountto 10think ofhappymemoriesremoveyourselffrom thesituationrelaxmusclesgive yourpet someattentionTalkoutThinkbeforeyou actWherewouldyou go?Take 3DeepBreathsdispelhiddenfears thatfuel angercleanout adrawerread abookWalkAwayreducesfeelings ofbeing avictimStretchget toknow yourthe signals& triggersDistractyourselfRemindyourself howyour angercan worsenthink howothers arefeelingTake avacationTake atimeouthaverealisticexpectationsAvoidthinkingand sayingalwaysExerciseCountto 10think ofhappymemoriesremoveyourselffrom thesituationrelaxmusclesgive yourpet someattentionTalkoutThinkbeforeyou actWherewouldyou go?Take 3DeepBreathsdispelhiddenfears thatfuel angercleanout adrawer

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Walk Away
  3. reduces feelings of being a victim
  4. Stretch
  5. get to know your the signals & triggers
  6. Distract yourself
  7. Remind yourself how your anger can worsen
  8. think how others are feeling
  9. Take a vacation
  10. Take a time out
  11. have realistic expectations
  12. Avoid thinking and saying always
  13. Exercise
  14. Count to 10
  15. think of happy memories
  16. remove yourself from the situation
  17. relax muscles
  18. give your pet some attention
  19. Talk out
  20. Think before you act
  21. Where would you go?
  22. Take 3 Deep Breaths
  23. dispel hidden fears that fuel anger
  24. clean out a drawer