haverealisticexpectationsdispelhiddenfears thatfuel angerreducesfeelings ofbeing avictimExerciseWalkAwayrelaxmusclesAvoidthinkingand sayingalwaysThinkbeforeyou actWherewouldyou go?read abookTake avacationgive yourpet someattentionthink howothers arefeelingTalkoutTake atimeoutStretchRemindyourself howyour angercan worsenTake 3DeepBreathsremoveyourselffrom thesituationCountto 10think ofhappymemoriesDistractyourselfget toknow yourthe signals& triggerscleanout adrawerhaverealisticexpectationsdispelhiddenfears thatfuel angerreducesfeelings ofbeing avictimExerciseWalkAwayrelaxmusclesAvoidthinkingand sayingalwaysThinkbeforeyou actWherewouldyou go?read abookTake avacationgive yourpet someattentionthink howothers arefeelingTalkoutTake atimeoutStretchRemindyourself howyour angercan worsenTake 3DeepBreathsremoveyourselffrom thesituationCountto 10think ofhappymemoriesDistractyourselfget toknow yourthe signals& triggerscleanout adrawer

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have realistic expectations
  2. dispel hidden fears that fuel anger
  3. reduces feelings of being a victim
  4. Exercise
  5. Walk Away
  6. relax muscles
  7. Avoid thinking and saying always
  8. Think before you act
  9. Where would you go?
  10. read a book
  11. Take a vacation
  12. give your pet some attention
  13. think how others are feeling
  14. Talk out
  15. Take a time out
  16. Stretch
  17. Remind yourself how your anger can worsen
  18. Take 3 Deep Breaths
  19. remove yourself from the situation
  20. Count to 10
  21. think of happy memories
  22. Distract yourself
  23. get to know your the signals & triggers
  24. clean out a drawer