cleanout adrawerTake 3DeepBreathsWalkAwayTalkoutRemindyourself howyour angercan worsenTake avacationWherewouldyou go?relaxmusclesStretchThinkbeforeyou actDistractyourselfgive yourpet someattentiondispelhiddenfears thatfuel angerread abookthink howothers arefeelingCountto 10get toknow yourthe signals& triggershaverealisticexpectationsreducesfeelings ofbeing avictimremoveyourselffrom thesituationTake atimeoutExercisethink ofhappymemoriesAvoidthinkingand sayingalwayscleanout adrawerTake 3DeepBreathsWalkAwayTalkoutRemindyourself howyour angercan worsenTake avacationWherewouldyou go?relaxmusclesStretchThinkbeforeyou actDistractyourselfgive yourpet someattentiondispelhiddenfears thatfuel angerread abookthink howothers arefeelingCountto 10get toknow yourthe signals& triggershaverealisticexpectationsreducesfeelings ofbeing avictimremoveyourselffrom thesituationTake atimeoutExercisethink ofhappymemoriesAvoidthinkingand sayingalways

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. clean out a drawer
  2. Take 3 Deep Breaths
  3. Walk Away
  4. Talk out
  5. Remind yourself how your anger can worsen
  6. Take a vacation
  7. Where would you go?
  8. relax muscles
  9. Stretch
  10. Think before you act
  11. Distract yourself
  12. give your pet some attention
  13. dispel hidden fears that fuel anger
  14. read a book
  15. think how others are feeling
  16. Count to 10
  17. get to know your the signals & triggers
  18. have realistic expectations
  19. reduces feelings of being a victim
  20. remove yourself from the situation
  21. Take a time out
  22. Exercise
  23. think of happy memories
  24. Avoid thinking and saying always