think ofhappymemoriesWalkAwayDistractyourselfStretchExerciseremoveyourselffrom thesituationcleanout adrawerThinkbeforeyou actthink howothers arefeelingTake 3DeepBreathsRemindyourself howyour angercan worsenTake avacationrelaxmusclesCountto 10Talkoutdispelhiddenfears thatfuel angerreducesfeelings ofbeing avictimhaverealisticexpectationsread abookTake atimeoutgive yourpet someattentionget toknow yourthe signals& triggersWherewouldyou go?Avoidthinkingand sayingalwaysthink ofhappymemoriesWalkAwayDistractyourselfStretchExerciseremoveyourselffrom thesituationcleanout adrawerThinkbeforeyou actthink howothers arefeelingTake 3DeepBreathsRemindyourself howyour angercan worsenTake avacationrelaxmusclesCountto 10Talkoutdispelhiddenfears thatfuel angerreducesfeelings ofbeing avictimhaverealisticexpectationsread abookTake atimeoutgive yourpet someattentionget toknow yourthe signals& triggersWherewouldyou go?Avoidthinkingand sayingalways

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of happy memories
  2. Walk Away
  3. Distract yourself
  4. Stretch
  5. Exercise
  6. remove yourself from the situation
  7. clean out a drawer
  8. Think before you act
  9. think how others are feeling
  10. Take 3 Deep Breaths
  11. Remind yourself how your anger can worsen
  12. Take a vacation
  13. relax muscles
  14. Count to 10
  15. Talk out
  16. dispel hidden fears that fuel anger
  17. reduces feelings of being a victim
  18. have realistic expectations
  19. read a book
  20. Take a time out
  21. give your pet some attention
  22. get to know your the signals & triggers
  23. Where would you go?
  24. Avoid thinking and saying always