think howothers arefeelingget toknow yourthe signals& triggersStretchCountto 10WalkAwaygive yourpet someattentionread abookTake atimeoutWherewouldyou go?Talkoutremoveyourselffrom thesituationhaverealisticexpectationsTake avacationAvoidthinkingand sayingalwaysExercisethink ofhappymemoriesreducesfeelings ofbeing avictimcleanout adrawerDistractyourselfThinkbeforeyou actrelaxmusclesRemindyourself howyour angercan worsendispelhiddenfears thatfuel angerTake 3DeepBreathsthink howothers arefeelingget toknow yourthe signals& triggersStretchCountto 10WalkAwaygive yourpet someattentionread abookTake atimeoutWherewouldyou go?Talkoutremoveyourselffrom thesituationhaverealisticexpectationsTake avacationAvoidthinkingand sayingalwaysExercisethink ofhappymemoriesreducesfeelings ofbeing avictimcleanout adrawerDistractyourselfThinkbeforeyou actrelaxmusclesRemindyourself howyour angercan worsendispelhiddenfears thatfuel angerTake 3DeepBreaths

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think how others are feeling
  2. get to know your the signals & triggers
  3. Stretch
  4. Count to 10
  5. Walk Away
  6. give your pet some attention
  7. read a book
  8. Take a time out
  9. Where would you go?
  10. Talk out
  11. remove yourself from the situation
  12. have realistic expectations
  13. Take a vacation
  14. Avoid thinking and saying always
  15. Exercise
  16. think of happy memories
  17. reduces feelings of being a victim
  18. clean out a drawer
  19. Distract yourself
  20. Think before you act
  21. relax muscles
  22. Remind yourself how your anger can worsen
  23. dispel hidden fears that fuel anger
  24. Take 3 Deep Breaths