Exercisereducesfeelings ofbeing avictimWalkAwayWherewouldyou go?Stretchget toknow yourthe signals& triggersdispelhiddenfears thatfuel angerrelaxmusclesremoveyourselffrom thesituationthink ofhappymemoriesAvoidthinkingand sayingalwaysTake 3DeepBreathsgive yourpet someattentionCountto 10Talkoutcleanout adrawerTake atimeoutread abookDistractyourselfThinkbeforeyou actTake avacationthink howothers arefeelingRemindyourself howyour angercan worsenhaverealisticexpectationsExercisereducesfeelings ofbeing avictimWalkAwayWherewouldyou go?Stretchget toknow yourthe signals& triggersdispelhiddenfears thatfuel angerrelaxmusclesremoveyourselffrom thesituationthink ofhappymemoriesAvoidthinkingand sayingalwaysTake 3DeepBreathsgive yourpet someattentionCountto 10Talkoutcleanout adrawerTake atimeoutread abookDistractyourselfThinkbeforeyou actTake avacationthink howothers arefeelingRemindyourself howyour angercan worsenhaverealisticexpectations

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. reduces feelings of being a victim
  3. Walk Away
  4. Where would you go?
  5. Stretch
  6. get to know your the signals & triggers
  7. dispel hidden fears that fuel anger
  8. relax muscles
  9. remove yourself from the situation
  10. think of happy memories
  11. Avoid thinking and saying always
  12. Take 3 Deep Breaths
  13. give your pet some attention
  14. Count to 10
  15. Talk out
  16. clean out a drawer
  17. Take a time out
  18. read a book
  19. Distract yourself
  20. Think before you act
  21. Take a vacation
  22. think how others are feeling
  23. Remind yourself how your anger can worsen
  24. have realistic expectations