relaxmusclesThinkbeforeyou actread abookget toknow yourthe signals& triggersDistractyourselfdispelhiddenfears thatfuel angerthink howothers arefeelinghaverealisticexpectationsWalkAwayExerciseRemindyourself howyour angercan worsenWherewouldyou go?think ofhappymemoriesAvoidthinkingand sayingalwaysreducesfeelings ofbeing avictimTake 3DeepBreathsTake avacationcleanout adrawergive yourpet someattentionremoveyourselffrom thesituationCountto 10StretchTake atimeoutTalkoutrelaxmusclesThinkbeforeyou actread abookget toknow yourthe signals& triggersDistractyourselfdispelhiddenfears thatfuel angerthink howothers arefeelinghaverealisticexpectationsWalkAwayExerciseRemindyourself howyour angercan worsenWherewouldyou go?think ofhappymemoriesAvoidthinkingand sayingalwaysreducesfeelings ofbeing avictimTake 3DeepBreathsTake avacationcleanout adrawergive yourpet someattentionremoveyourselffrom thesituationCountto 10StretchTake atimeoutTalkout

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax muscles
  2. Think before you act
  3. read a book
  4. get to know your the signals & triggers
  5. Distract yourself
  6. dispel hidden fears that fuel anger
  7. think how others are feeling
  8. have realistic expectations
  9. Walk Away
  10. Exercise
  11. Remind yourself how your anger can worsen
  12. Where would you go?
  13. think of happy memories
  14. Avoid thinking and saying always
  15. reduces feelings of being a victim
  16. Take 3 Deep Breaths
  17. Take a vacation
  18. clean out a drawer
  19. give your pet some attention
  20. remove yourself from the situation
  21. Count to 10
  22. Stretch
  23. Take a time out
  24. Talk out