WalkAwayRemindyourself howyour angercan worsencleanout adrawerCountto 10Wherewouldyou go?Thinkbeforeyou actget toknow yourthe signals& triggersthink ofhappymemoriesTalkoutDistractyourselfExerciseTake 3DeepBreathsgive yourpet someattentionthink howothers arefeelingreducesfeelings ofbeing avictimTake avacationAvoidthinkingand sayingalwaysrelaxmuscleshaverealisticexpectationsread abookTake atimeoutdispelhiddenfears thatfuel angerremoveyourselffrom thesituationStretchWalkAwayRemindyourself howyour angercan worsencleanout adrawerCountto 10Wherewouldyou go?Thinkbeforeyou actget toknow yourthe signals& triggersthink ofhappymemoriesTalkoutDistractyourselfExerciseTake 3DeepBreathsgive yourpet someattentionthink howothers arefeelingreducesfeelings ofbeing avictimTake avacationAvoidthinkingand sayingalwaysrelaxmuscleshaverealisticexpectationsread abookTake atimeoutdispelhiddenfears thatfuel angerremoveyourselffrom thesituationStretch

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Remind yourself how your anger can worsen
  3. clean out a drawer
  4. Count to 10
  5. Where would you go?
  6. Think before you act
  7. get to know your the signals & triggers
  8. think of happy memories
  9. Talk out
  10. Distract yourself
  11. Exercise
  12. Take 3 Deep Breaths
  13. give your pet some attention
  14. think how others are feeling
  15. reduces feelings of being a victim
  16. Take a vacation
  17. Avoid thinking and saying always
  18. relax muscles
  19. have realistic expectations
  20. read a book
  21. Take a time out
  22. dispel hidden fears that fuel anger
  23. remove yourself from the situation
  24. Stretch