removeyourselffrom thesituationWalkAwayRemindyourself howyour angercan worsengive yourpet someattentionWherewouldyou go?Take atimeoutTake 3DeepBreathsthink ofhappymemoriesStretchdispelhiddenfears thatfuel angerread abookThinkbeforeyou actDistractyourselfExerciseget toknow yourthe signals& triggerscleanout adrawerrelaxmusclesthink howothers arefeelingTalkoutreducesfeelings ofbeing avictimTake avacationhaverealisticexpectationsCountto 10Avoidthinkingand sayingalwaysremoveyourselffrom thesituationWalkAwayRemindyourself howyour angercan worsengive yourpet someattentionWherewouldyou go?Take atimeoutTake 3DeepBreathsthink ofhappymemoriesStretchdispelhiddenfears thatfuel angerread abookThinkbeforeyou actDistractyourselfExerciseget toknow yourthe signals& triggerscleanout adrawerrelaxmusclesthink howothers arefeelingTalkoutreducesfeelings ofbeing avictimTake avacationhaverealisticexpectationsCountto 10Avoidthinkingand sayingalways

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. remove yourself from the situation
  2. Walk Away
  3. Remind yourself how your anger can worsen
  4. give your pet some attention
  5. Where would you go?
  6. Take a time out
  7. Take 3 Deep Breaths
  8. think of happy memories
  9. Stretch
  10. dispel hidden fears that fuel anger
  11. read a book
  12. Think before you act
  13. Distract yourself
  14. Exercise
  15. get to know your the signals & triggers
  16. clean out a drawer
  17. relax muscles
  18. think how others are feeling
  19. Talk out
  20. reduces feelings of being a victim
  21. Take a vacation
  22. have realistic expectations
  23. Count to 10
  24. Avoid thinking and saying always