TalkoutTake 3DeepBreathsTake atimeouthaverealisticexpectationsWherewouldyou go?Avoidthinkingand sayingalwaysread abookDistractyourselfRemindyourself howyour angercan worsenreducesfeelings ofbeing avictimdispelhiddenfears thatfuel angerStretchThinkbeforeyou actWalkAwayExercisethink ofhappymemoriesget toknow yourthe signals& triggersremoveyourselffrom thesituationrelaxmusclesgive yourpet someattentionthink howothers arefeelingTake avacationCountto 10cleanout adrawerTalkoutTake 3DeepBreathsTake atimeouthaverealisticexpectationsWherewouldyou go?Avoidthinkingand sayingalwaysread abookDistractyourselfRemindyourself howyour angercan worsenreducesfeelings ofbeing avictimdispelhiddenfears thatfuel angerStretchThinkbeforeyou actWalkAwayExercisethink ofhappymemoriesget toknow yourthe signals& triggersremoveyourselffrom thesituationrelaxmusclesgive yourpet someattentionthink howothers arefeelingTake avacationCountto 10cleanout adrawer

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk out
  2. Take 3 Deep Breaths
  3. Take a time out
  4. have realistic expectations
  5. Where would you go?
  6. Avoid thinking and saying always
  7. read a book
  8. Distract yourself
  9. Remind yourself how your anger can worsen
  10. reduces feelings of being a victim
  11. dispel hidden fears that fuel anger
  12. Stretch
  13. Think before you act
  14. Walk Away
  15. Exercise
  16. think of happy memories
  17. get to know your the signals & triggers
  18. remove yourself from the situation
  19. relax muscles
  20. give your pet some attention
  21. think how others are feeling
  22. Take a vacation
  23. Count to 10
  24. clean out a drawer