dispel hidden fears that fuel anger get to know your the signals & triggers remove yourself from the situation think how others are feeling clean out a drawer Stretch Take 3 Deep Breaths Exercise have realistic expectations Take a vacation Count to 10 Where would you go? give your pet some attention think of happy memories Think before you act Avoid thinking and saying always read a book Talk out Distract yourself Take a time out Remind yourself how your anger can worsen reduces feelings of being a victim Walk Away relax muscles dispel hidden fears that fuel anger get to know your the signals & triggers remove yourself from the situation think how others are feeling clean out a drawer Stretch Take 3 Deep Breaths Exercise have realistic expectations Take a vacation Count to 10 Where would you go? give your pet some attention think of happy memories Think before you act Avoid thinking and saying always read a book Talk out Distract yourself Take a time out Remind yourself how your anger can worsen reduces feelings of being a victim Walk Away relax muscles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
dispel hidden fears that fuel anger
get to know your the signals & triggers
remove yourself from the situation
think how others are feeling
clean out a drawer
Stretch
Take 3 Deep Breaths
Exercise
have realistic expectations
Take a vacation
Count to 10
Where would you go?
give your pet some attention
think of happy memories
Think before you act
Avoid thinking and saying always
read a book
Talk out
Distract yourself
Take a time out
Remind yourself how your anger can worsen
reduces feelings of being a victim
Walk Away
relax muscles