Wherewouldyou go?removeyourselffrom thesituationcleanout adrawerTake atimeoutExercisehaverealisticexpectationsget toknow yourthe signals& triggersdispelhiddenfears thatfuel angerread abookthink howothers arefeelingRemindyourself howyour angercan worsengive yourpet someattentionthink ofhappymemoriesStretchWalkAwayTake 3DeepBreathsThinkbeforeyou actrelaxmusclesreducesfeelings ofbeing avictimDistractyourselfTalkoutAvoidthinkingand sayingalwaysTake avacationCountto 10Wherewouldyou go?removeyourselffrom thesituationcleanout adrawerTake atimeoutExercisehaverealisticexpectationsget toknow yourthe signals& triggersdispelhiddenfears thatfuel angerread abookthink howothers arefeelingRemindyourself howyour angercan worsengive yourpet someattentionthink ofhappymemoriesStretchWalkAwayTake 3DeepBreathsThinkbeforeyou actrelaxmusclesreducesfeelings ofbeing avictimDistractyourselfTalkoutAvoidthinkingand sayingalwaysTake avacationCountto 10

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Where would you go?
  2. remove yourself from the situation
  3. clean out a drawer
  4. Take a time out
  5. Exercise
  6. have realistic expectations
  7. get to know your the signals & triggers
  8. dispel hidden fears that fuel anger
  9. read a book
  10. think how others are feeling
  11. Remind yourself how your anger can worsen
  12. give your pet some attention
  13. think of happy memories
  14. Stretch
  15. Walk Away
  16. Take 3 Deep Breaths
  17. Think before you act
  18. relax muscles
  19. reduces feelings of being a victim
  20. Distract yourself
  21. Talk out
  22. Avoid thinking and saying always
  23. Take a vacation
  24. Count to 10