WalkAwayThinkbeforeyou actCountto 10think howothers arefeelingWherewouldyou go?Take atimeoutrelaxmusclesRemindyourself howyour angercan worsenTake avacationStretchTalkoutdispelhiddenfears thatfuel angerExercisehaverealisticexpectationscleanout adrawerDistractyourselfremoveyourselffrom thesituationgive yourpet someattentionget toknow yourthe signals& triggersthink ofhappymemoriesread abookreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysTake 3DeepBreathsWalkAwayThinkbeforeyou actCountto 10think howothers arefeelingWherewouldyou go?Take atimeoutrelaxmusclesRemindyourself howyour angercan worsenTake avacationStretchTalkoutdispelhiddenfears thatfuel angerExercisehaverealisticexpectationscleanout adrawerDistractyourselfremoveyourselffrom thesituationgive yourpet someattentionget toknow yourthe signals& triggersthink ofhappymemoriesread abookreducesfeelings ofbeing avictimAvoidthinkingand sayingalwaysTake 3DeepBreaths

Anger Responses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Think before you act
  3. Count to 10
  4. think how others are feeling
  5. Where would you go?
  6. Take a time out
  7. relax muscles
  8. Remind yourself how your anger can worsen
  9. Take a vacation
  10. Stretch
  11. Talk out
  12. dispel hidden fears that fuel anger
  13. Exercise
  14. have realistic expectations
  15. clean out a drawer
  16. Distract yourself
  17. remove yourself from the situation
  18. give your pet some attention
  19. get to know your the signals & triggers
  20. think of happy memories
  21. read a book
  22. reduces feelings of being a victim
  23. Avoid thinking and saying always
  24. Take 3 Deep Breaths