TryMeatlessMonday (orany day)No sodaorMonstertodayTake atleast10,000stepsSpend anafternoonvolunteeringBring yourlunchinstead ofordering inWatch a TEDTalk aboutmentalhealthExercisefor at least30minutesTrack yourcaloriesfor one fulldayStretch forat least 10minutesSkip atleast onecigarettetodayDo 50jumpingjacksGet 7-9hours ofsleepDrink 6-8glasses ofwaterSpend 10minutesmeditatingDo 30sit-upsTakea hikeTry anexerciseyou'venever doneTake a 15minutewalkDo strengthtrainingtwice thisweekReadfor 20minutesDo 30push-upsFill half yourplate withfruits andveggiesRun for30minutesTakethestairsTryMeatlessMonday (orany day)No sodaorMonstertodayTake atleast10,000stepsSpend anafternoonvolunteeringBring yourlunchinstead ofordering inWatch a TEDTalk aboutmentalhealthExercisefor at least30minutesTrack yourcaloriesfor one fulldayStretch forat least 10minutesSkip atleast onecigarettetodayDo 50jumpingjacksGet 7-9hours ofsleepDrink 6-8glasses ofwaterSpend 10minutesmeditatingDo 30sit-upsTakea hikeTry anexerciseyou'venever doneTake a 15minutewalkDo strengthtrainingtwice thisweekReadfor 20minutesDo 30push-upsFill half yourplate withfruits andveggiesRun for30minutesTakethestairs

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Meatless Monday (or any day)
  2. No soda or Monster today
  3. Take at least 10,000 steps
  4. Spend an afternoon volunteering
  5. Bring your lunch instead of ordering in
  6. Watch a TED Talk about mental health
  7. Exercise for at least 30 minutes
  8. Track your calories for one full day
  9. Stretch for at least 10 minutes
  10. Skip at least one cigarette today
  11. Do 50 jumping jacks
  12. Get 7-9 hours of sleep
  13. Drink 6-8 glasses of water
  14. Spend 10 minutes meditating
  15. Do 30 sit-ups
  16. Take a hike
  17. Try an exercise you've never done
  18. Take a 15 minute walk
  19. Do strength training twice this week
  20. Read for 20 minutes
  21. Do 30 push-ups
  22. Fill half your plate with fruits and veggies
  23. Run for 30 minutes
  24. Take the stairs