TryMeatlessMonday (orany day)Try anexerciseyou'venever doneTrack yourcaloriesfor one fulldayDo 30push-upsSpend 10minutesmeditatingDrink 6-8glasses ofwaterFill half yourplate withfruits andveggiesGet 7-9hours ofsleepExercisefor at least30minutesDo 50jumpingjacksNo sodaorMonstertodayWatch a TEDTalk aboutmentalhealthTakea hikeStretch forat least 10minutesTake a 15minutewalkRun for30minutesDo strengthtrainingtwice thisweekTakethestairsTake atleast10,000stepsReadfor 20minutesBring yourlunchinstead ofordering inSpend anafternoonvolunteeringSkip atleast onecigarettetodayDo 30sit-upsTryMeatlessMonday (orany day)Try anexerciseyou'venever doneTrack yourcaloriesfor one fulldayDo 30push-upsSpend 10minutesmeditatingDrink 6-8glasses ofwaterFill half yourplate withfruits andveggiesGet 7-9hours ofsleepExercisefor at least30minutesDo 50jumpingjacksNo sodaorMonstertodayWatch a TEDTalk aboutmentalhealthTakea hikeStretch forat least 10minutesTake a 15minutewalkRun for30minutesDo strengthtrainingtwice thisweekTakethestairsTake atleast10,000stepsReadfor 20minutesBring yourlunchinstead ofordering inSpend anafternoonvolunteeringSkip atleast onecigarettetodayDo 30sit-ups

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Meatless Monday (or any day)
  2. Try an exercise you've never done
  3. Track your calories for one full day
  4. Do 30 push-ups
  5. Spend 10 minutes meditating
  6. Drink 6-8 glasses of water
  7. Fill half your plate with fruits and veggies
  8. Get 7-9 hours of sleep
  9. Exercise for at least 30 minutes
  10. Do 50 jumping jacks
  11. No soda or Monster today
  12. Watch a TED Talk about mental health
  13. Take a hike
  14. Stretch for at least 10 minutes
  15. Take a 15 minute walk
  16. Run for 30 minutes
  17. Do strength training twice this week
  18. Take the stairs
  19. Take at least 10,000 steps
  20. Read for 20 minutes
  21. Bring your lunch instead of ordering in
  22. Spend an afternoon volunteering
  23. Skip at least one cigarette today
  24. Do 30 sit-ups