No sodaorMonstertodayTryMeatlessMonday (orany day)Do 30sit-upsFill half yourplate withfruits andveggiesDo strengthtrainingtwice thisweekTake a 15minutewalkReadfor 20minutesSpend 10minutesmeditatingDo 30push-upsRun for30minutesTake atleast10,000stepsExercisefor at least30minutesSkip atleast onecigarettetodayTrack yourcaloriesfor one fulldayTakea hikeBring yourlunchinstead ofordering inTakethestairsDrink 6-8glasses ofwaterWatch a TEDTalk aboutmentalhealthSpend anafternoonvolunteeringStretch forat least 10minutesTry anexerciseyou'venever doneDo 50jumpingjacksGet 7-9hours ofsleepNo sodaorMonstertodayTryMeatlessMonday (orany day)Do 30sit-upsFill half yourplate withfruits andveggiesDo strengthtrainingtwice thisweekTake a 15minutewalkReadfor 20minutesSpend 10minutesmeditatingDo 30push-upsRun for30minutesTake atleast10,000stepsExercisefor at least30minutesSkip atleast onecigarettetodayTrack yourcaloriesfor one fulldayTakea hikeBring yourlunchinstead ofordering inTakethestairsDrink 6-8glasses ofwaterWatch a TEDTalk aboutmentalhealthSpend anafternoonvolunteeringStretch forat least 10minutesTry anexerciseyou'venever doneDo 50jumpingjacksGet 7-9hours ofsleep

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda or Monster today
  2. Try Meatless Monday (or any day)
  3. Do 30 sit-ups
  4. Fill half your plate with fruits and veggies
  5. Do strength training twice this week
  6. Take a 15 minute walk
  7. Read for 20 minutes
  8. Spend 10 minutes meditating
  9. Do 30 push-ups
  10. Run for 30 minutes
  11. Take at least 10,000 steps
  12. Exercise for at least 30 minutes
  13. Skip at least one cigarette today
  14. Track your calories for one full day
  15. Take a hike
  16. Bring your lunch instead of ordering in
  17. Take the stairs
  18. Drink 6-8 glasses of water
  19. Watch a TED Talk about mental health
  20. Spend an afternoon volunteering
  21. Stretch for at least 10 minutes
  22. Try an exercise you've never done
  23. Do 50 jumping jacks
  24. Get 7-9 hours of sleep