Stretch forat least 10minutesTryMeatlessMonday (orany day)Spend 10minutesmeditatingExercisefor at least30minutesNo sodaorMonstertodayFill half yourplate withfruits andveggiesTakethestairsTake atleast10,000stepsSkip atleast onecigarettetodayDo 50jumpingjacksTry anexerciseyou'venever doneRun for30minutesTakea hikeTrack yourcaloriesfor one fulldayDo 30sit-upsDrink 6-8glasses ofwaterSpend anafternoonvolunteeringGet 7-9hours ofsleepDo strengthtrainingtwice thisweekBring yourlunchinstead ofordering inWatch a TEDTalk aboutmentalhealthTake a 15minutewalkDo 30push-upsReadfor 20minutesStretch forat least 10minutesTryMeatlessMonday (orany day)Spend 10minutesmeditatingExercisefor at least30minutesNo sodaorMonstertodayFill half yourplate withfruits andveggiesTakethestairsTake atleast10,000stepsSkip atleast onecigarettetodayDo 50jumpingjacksTry anexerciseyou'venever doneRun for30minutesTakea hikeTrack yourcaloriesfor one fulldayDo 30sit-upsDrink 6-8glasses ofwaterSpend anafternoonvolunteeringGet 7-9hours ofsleepDo strengthtrainingtwice thisweekBring yourlunchinstead ofordering inWatch a TEDTalk aboutmentalhealthTake a 15minutewalkDo 30push-upsReadfor 20minutes

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for at least 10 minutes
  2. Try Meatless Monday (or any day)
  3. Spend 10 minutes meditating
  4. Exercise for at least 30 minutes
  5. No soda or Monster today
  6. Fill half your plate with fruits and veggies
  7. Take the stairs
  8. Take at least 10,000 steps
  9. Skip at least one cigarette today
  10. Do 50 jumping jacks
  11. Try an exercise you've never done
  12. Run for 30 minutes
  13. Take a hike
  14. Track your calories for one full day
  15. Do 30 sit-ups
  16. Drink 6-8 glasses of water
  17. Spend an afternoon volunteering
  18. Get 7-9 hours of sleep
  19. Do strength training twice this week
  20. Bring your lunch instead of ordering in
  21. Watch a TED Talk about mental health
  22. Take a 15 minute walk
  23. Do 30 push-ups
  24. Read for 20 minutes