TryMeatlessMonday (orany day)Spend anafternoonvolunteeringDo strengthtrainingtwice thisweekReadfor 20minutesDo 30sit-upsDo 50jumpingjacksGet 7-9hours ofsleepBring yourlunchinstead ofordering inRun for30minutesNo sodaorMonstertodaySpend 10minutesmeditatingWatch a TEDTalk aboutmentalhealthTrack yourcaloriesfor one fulldayTry anexerciseyou'venever doneTake atleast10,000stepsDrink 6-8glasses ofwaterFill half yourplate withfruits andveggiesTake a 15minutewalkTakea hikeTakethestairsStretch forat least 10minutesDo 30push-upsExercisefor at least30minutesSkip atleast onecigarettetodayTryMeatlessMonday (orany day)Spend anafternoonvolunteeringDo strengthtrainingtwice thisweekReadfor 20minutesDo 30sit-upsDo 50jumpingjacksGet 7-9hours ofsleepBring yourlunchinstead ofordering inRun for30minutesNo sodaorMonstertodaySpend 10minutesmeditatingWatch a TEDTalk aboutmentalhealthTrack yourcaloriesfor one fulldayTry anexerciseyou'venever doneTake atleast10,000stepsDrink 6-8glasses ofwaterFill half yourplate withfruits andveggiesTake a 15minutewalkTakea hikeTakethestairsStretch forat least 10minutesDo 30push-upsExercisefor at least30minutesSkip atleast onecigarettetoday

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Meatless Monday (or any day)
  2. Spend an afternoon volunteering
  3. Do strength training twice this week
  4. Read for 20 minutes
  5. Do 30 sit-ups
  6. Do 50 jumping jacks
  7. Get 7-9 hours of sleep
  8. Bring your lunch instead of ordering in
  9. Run for 30 minutes
  10. No soda or Monster today
  11. Spend 10 minutes meditating
  12. Watch a TED Talk about mental health
  13. Track your calories for one full day
  14. Try an exercise you've never done
  15. Take at least 10,000 steps
  16. Drink 6-8 glasses of water
  17. Fill half your plate with fruits and veggies
  18. Take a 15 minute walk
  19. Take a hike
  20. Take the stairs
  21. Stretch for at least 10 minutes
  22. Do 30 push-ups
  23. Exercise for at least 30 minutes
  24. Skip at least one cigarette today