Take atleast10,000stepsSpend 10minutesmeditatingTakethestairsDo 30push-upsTake a 15minutewalkExercisefor at least30minutesTakea hikeDrink 6-8glasses ofwaterDo 30sit-upsStretch forat least 10minutesDo strengthtrainingtwice thisweekTryMeatlessMonday (orany day)Get 7-9hours ofsleepTrack yourcaloriesfor one fulldayDo 50jumpingjacksFill half yourplate withfruits andveggiesRun for30minutesSkip atleast onecigarettetodaySpend anafternoonvolunteeringTry anexerciseyou'venever doneNo sodaorMonstertodayBring yourlunchinstead ofordering inReadfor 20minutesWatch a TEDTalk aboutmentalhealthTake atleast10,000stepsSpend 10minutesmeditatingTakethestairsDo 30push-upsTake a 15minutewalkExercisefor at least30minutesTakea hikeDrink 6-8glasses ofwaterDo 30sit-upsStretch forat least 10minutesDo strengthtrainingtwice thisweekTryMeatlessMonday (orany day)Get 7-9hours ofsleepTrack yourcaloriesfor one fulldayDo 50jumpingjacksFill half yourplate withfruits andveggiesRun for30minutesSkip atleast onecigarettetodaySpend anafternoonvolunteeringTry anexerciseyou'venever doneNo sodaorMonstertodayBring yourlunchinstead ofordering inReadfor 20minutesWatch a TEDTalk aboutmentalhealth

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take at least 10,000 steps
  2. Spend 10 minutes meditating
  3. Take the stairs
  4. Do 30 push-ups
  5. Take a 15 minute walk
  6. Exercise for at least 30 minutes
  7. Take a hike
  8. Drink 6-8 glasses of water
  9. Do 30 sit-ups
  10. Stretch for at least 10 minutes
  11. Do strength training twice this week
  12. Try Meatless Monday (or any day)
  13. Get 7-9 hours of sleep
  14. Track your calories for one full day
  15. Do 50 jumping jacks
  16. Fill half your plate with fruits and veggies
  17. Run for 30 minutes
  18. Skip at least one cigarette today
  19. Spend an afternoon volunteering
  20. Try an exercise you've never done
  21. No soda or Monster today
  22. Bring your lunch instead of ordering in
  23. Read for 20 minutes
  24. Watch a TED Talk about mental health