No sodaorMonstertodaySpend anafternoonvolunteeringReadfor 20minutesBring yourlunchinstead ofordering inTakethestairsTrack yourcaloriesfor one fulldayStretch forat least 10minutesRun for30minutesExercisefor at least30minutesDo 30sit-upsSkip atleast onecigarettetodayDo 50jumpingjacksSpend 10minutesmeditatingTry anexerciseyou'venever doneFill half yourplate withfruits andveggiesDo 30push-upsTake atleast10,000stepsTake a 15minutewalkWatch a TEDTalk aboutmentalhealthTakea hikeDrink 6-8glasses ofwaterGet 7-9hours ofsleepTryMeatlessMonday (orany day)Do strengthtrainingtwice thisweekNo sodaorMonstertodaySpend anafternoonvolunteeringReadfor 20minutesBring yourlunchinstead ofordering inTakethestairsTrack yourcaloriesfor one fulldayStretch forat least 10minutesRun for30minutesExercisefor at least30minutesDo 30sit-upsSkip atleast onecigarettetodayDo 50jumpingjacksSpend 10minutesmeditatingTry anexerciseyou'venever doneFill half yourplate withfruits andveggiesDo 30push-upsTake atleast10,000stepsTake a 15minutewalkWatch a TEDTalk aboutmentalhealthTakea hikeDrink 6-8glasses ofwaterGet 7-9hours ofsleepTryMeatlessMonday (orany day)Do strengthtrainingtwice thisweek

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda or Monster today
  2. Spend an afternoon volunteering
  3. Read for 20 minutes
  4. Bring your lunch instead of ordering in
  5. Take the stairs
  6. Track your calories for one full day
  7. Stretch for at least 10 minutes
  8. Run for 30 minutes
  9. Exercise for at least 30 minutes
  10. Do 30 sit-ups
  11. Skip at least one cigarette today
  12. Do 50 jumping jacks
  13. Spend 10 minutes meditating
  14. Try an exercise you've never done
  15. Fill half your plate with fruits and veggies
  16. Do 30 push-ups
  17. Take at least 10,000 steps
  18. Take a 15 minute walk
  19. Watch a TED Talk about mental health
  20. Take a hike
  21. Drink 6-8 glasses of water
  22. Get 7-9 hours of sleep
  23. Try Meatless Monday (or any day)
  24. Do strength training twice this week