Drink 6-8glasses ofwaterNo sodaorMonstertodayTake a 15minutewalkRun for30minutesSpend anafternoonvolunteeringFill half yourplate withfruits andveggiesGet 7-9hours ofsleepBring yourlunchinstead ofordering inDo 30push-upsDo 30sit-upsDo 50jumpingjacksTakea hikeTry anexerciseyou'venever doneTake atleast10,000stepsSpend 10minutesmeditatingDo strengthtrainingtwice thisweekTakethestairsExercisefor at least30minutesTrack yourcaloriesfor one fulldayStretch forat least 10minutesTryMeatlessMonday (orany day)Skip atleast onecigarettetodayReadfor 20minutesWatch a TEDTalk aboutmentalhealthDrink 6-8glasses ofwaterNo sodaorMonstertodayTake a 15minutewalkRun for30minutesSpend anafternoonvolunteeringFill half yourplate withfruits andveggiesGet 7-9hours ofsleepBring yourlunchinstead ofordering inDo 30push-upsDo 30sit-upsDo 50jumpingjacksTakea hikeTry anexerciseyou'venever doneTake atleast10,000stepsSpend 10minutesmeditatingDo strengthtrainingtwice thisweekTakethestairsExercisefor at least30minutesTrack yourcaloriesfor one fulldayStretch forat least 10minutesTryMeatlessMonday (orany day)Skip atleast onecigarettetodayReadfor 20minutesWatch a TEDTalk aboutmentalhealth

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 6-8 glasses of water
  2. No soda or Monster today
  3. Take a 15 minute walk
  4. Run for 30 minutes
  5. Spend an afternoon volunteering
  6. Fill half your plate with fruits and veggies
  7. Get 7-9 hours of sleep
  8. Bring your lunch instead of ordering in
  9. Do 30 push-ups
  10. Do 30 sit-ups
  11. Do 50 jumping jacks
  12. Take a hike
  13. Try an exercise you've never done
  14. Take at least 10,000 steps
  15. Spend 10 minutes meditating
  16. Do strength training twice this week
  17. Take the stairs
  18. Exercise for at least 30 minutes
  19. Track your calories for one full day
  20. Stretch for at least 10 minutes
  21. Try Meatless Monday (or any day)
  22. Skip at least one cigarette today
  23. Read for 20 minutes
  24. Watch a TED Talk about mental health