Drink 6-8glasses ofwaterRun for30minutesNo sodaorMonstertodayGet 7-9hours ofsleepTry anexerciseyou'venever doneSpend anafternoonvolunteeringTake a 15minutewalkSpend 10minutesmeditatingDo 50jumpingjacksTakethestairsSkip atleast onecigarettetodayDo 30push-upsTakea hikeBring yourlunchinstead ofordering inTrack yourcaloriesfor one fulldayTake atleast10,000stepsDo 30sit-upsExercisefor at least30minutesTryMeatlessMonday (orany day)Fill half yourplate withfruits andveggiesStretch forat least 10minutesReadfor 20minutesDo strengthtrainingtwice thisweekWatch a TEDTalk aboutmentalhealthDrink 6-8glasses ofwaterRun for30minutesNo sodaorMonstertodayGet 7-9hours ofsleepTry anexerciseyou'venever doneSpend anafternoonvolunteeringTake a 15minutewalkSpend 10minutesmeditatingDo 50jumpingjacksTakethestairsSkip atleast onecigarettetodayDo 30push-upsTakea hikeBring yourlunchinstead ofordering inTrack yourcaloriesfor one fulldayTake atleast10,000stepsDo 30sit-upsExercisefor at least30minutesTryMeatlessMonday (orany day)Fill half yourplate withfruits andveggiesStretch forat least 10minutesReadfor 20minutesDo strengthtrainingtwice thisweekWatch a TEDTalk aboutmentalhealth

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 6-8 glasses of water
  2. Run for 30 minutes
  3. No soda or Monster today
  4. Get 7-9 hours of sleep
  5. Try an exercise you've never done
  6. Spend an afternoon volunteering
  7. Take a 15 minute walk
  8. Spend 10 minutes meditating
  9. Do 50 jumping jacks
  10. Take the stairs
  11. Skip at least one cigarette today
  12. Do 30 push-ups
  13. Take a hike
  14. Bring your lunch instead of ordering in
  15. Track your calories for one full day
  16. Take at least 10,000 steps
  17. Do 30 sit-ups
  18. Exercise for at least 30 minutes
  19. Try Meatless Monday (or any day)
  20. Fill half your plate with fruits and veggies
  21. Stretch for at least 10 minutes
  22. Read for 20 minutes
  23. Do strength training twice this week
  24. Watch a TED Talk about mental health