Fill half yourplate withfruits andveggiesTakea hikeReadfor 20minutesSpend anafternoonvolunteeringExercisefor at least30minutesDo 30push-upsTake a 15minutewalkStretch forat least 10minutesTakethestairsNo sodaorMonstertodayGet 7-9hours ofsleepSkip atleast onecigarettetodaySpend 10minutesmeditatingTrack yourcaloriesfor one fulldayRun for30minutesTry anexerciseyou'venever doneWatch a TEDTalk aboutmentalhealthDo 30sit-upsBring yourlunchinstead ofordering inDo strengthtrainingtwice thisweekTake atleast10,000stepsDrink 6-8glasses ofwaterTryMeatlessMonday (orany day)Do 50jumpingjacksFill half yourplate withfruits andveggiesTakea hikeReadfor 20minutesSpend anafternoonvolunteeringExercisefor at least30minutesDo 30push-upsTake a 15minutewalkStretch forat least 10minutesTakethestairsNo sodaorMonstertodayGet 7-9hours ofsleepSkip atleast onecigarettetodaySpend 10minutesmeditatingTrack yourcaloriesfor one fulldayRun for30minutesTry anexerciseyou'venever doneWatch a TEDTalk aboutmentalhealthDo 30sit-upsBring yourlunchinstead ofordering inDo strengthtrainingtwice thisweekTake atleast10,000stepsDrink 6-8glasses ofwaterTryMeatlessMonday (orany day)Do 50jumpingjacks

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill half your plate with fruits and veggies
  2. Take a hike
  3. Read for 20 minutes
  4. Spend an afternoon volunteering
  5. Exercise for at least 30 minutes
  6. Do 30 push-ups
  7. Take a 15 minute walk
  8. Stretch for at least 10 minutes
  9. Take the stairs
  10. No soda or Monster today
  11. Get 7-9 hours of sleep
  12. Skip at least one cigarette today
  13. Spend 10 minutes meditating
  14. Track your calories for one full day
  15. Run for 30 minutes
  16. Try an exercise you've never done
  17. Watch a TED Talk about mental health
  18. Do 30 sit-ups
  19. Bring your lunch instead of ordering in
  20. Do strength training twice this week
  21. Take at least 10,000 steps
  22. Drink 6-8 glasses of water
  23. Try Meatless Monday (or any day)
  24. Do 50 jumping jacks