Bring yourlunchinstead ofordering inTake atleast10,000stepsGet 7-9hours ofsleepTakea hikeReadfor 20minutesTake a 15minutewalkWatch a TEDTalk aboutmentalhealthNo sodaorMonstertodayExercisefor at least30minutesTry anexerciseyou'venever doneDo 50jumpingjacksSpend anafternoonvolunteeringTakethestairsRun for30minutesDo 30push-upsTryMeatlessMonday (orany day)Track yourcaloriesfor one fulldayDrink 6-8glasses ofwaterStretch forat least 10minutesSpend 10minutesmeditatingFill half yourplate withfruits andveggiesSkip atleast onecigarettetodayDo 30sit-upsDo strengthtrainingtwice thisweekBring yourlunchinstead ofordering inTake atleast10,000stepsGet 7-9hours ofsleepTakea hikeReadfor 20minutesTake a 15minutewalkWatch a TEDTalk aboutmentalhealthNo sodaorMonstertodayExercisefor at least30minutesTry anexerciseyou'venever doneDo 50jumpingjacksSpend anafternoonvolunteeringTakethestairsRun for30minutesDo 30push-upsTryMeatlessMonday (orany day)Track yourcaloriesfor one fulldayDrink 6-8glasses ofwaterStretch forat least 10minutesSpend 10minutesmeditatingFill half yourplate withfruits andveggiesSkip atleast onecigarettetodayDo 30sit-upsDo strengthtrainingtwice thisweek

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your lunch instead of ordering in
  2. Take at least 10,000 steps
  3. Get 7-9 hours of sleep
  4. Take a hike
  5. Read for 20 minutes
  6. Take a 15 minute walk
  7. Watch a TED Talk about mental health
  8. No soda or Monster today
  9. Exercise for at least 30 minutes
  10. Try an exercise you've never done
  11. Do 50 jumping jacks
  12. Spend an afternoon volunteering
  13. Take the stairs
  14. Run for 30 minutes
  15. Do 30 push-ups
  16. Try Meatless Monday (or any day)
  17. Track your calories for one full day
  18. Drink 6-8 glasses of water
  19. Stretch for at least 10 minutes
  20. Spend 10 minutes meditating
  21. Fill half your plate with fruits and veggies
  22. Skip at least one cigarette today
  23. Do 30 sit-ups
  24. Do strength training twice this week