Readfor 20minutesTryMeatlessMonday (orany day)Watch a TEDTalk aboutmentalhealthRun for30minutesTrack yourcaloriesfor one fulldayTake a 15minutewalkDrink 6-8glasses ofwaterGet 7-9hours ofsleepExercisefor at least30minutesTry anexerciseyou'venever doneDo strengthtrainingtwice thisweekDo 30push-upsTakea hikeSkip atleast onecigarettetodaySpend 10minutesmeditatingDo 30sit-upsSpend anafternoonvolunteeringTake atleast10,000stepsDo 50jumpingjacksBring yourlunchinstead ofordering inNo sodaorMonstertodayFill half yourplate withfruits andveggiesTakethestairsStretch forat least 10minutesReadfor 20minutesTryMeatlessMonday (orany day)Watch a TEDTalk aboutmentalhealthRun for30minutesTrack yourcaloriesfor one fulldayTake a 15minutewalkDrink 6-8glasses ofwaterGet 7-9hours ofsleepExercisefor at least30minutesTry anexerciseyou'venever doneDo strengthtrainingtwice thisweekDo 30push-upsTakea hikeSkip atleast onecigarettetodaySpend 10minutesmeditatingDo 30sit-upsSpend anafternoonvolunteeringTake atleast10,000stepsDo 50jumpingjacksBring yourlunchinstead ofordering inNo sodaorMonstertodayFill half yourplate withfruits andveggiesTakethestairsStretch forat least 10minutes

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 20 minutes
  2. Try Meatless Monday (or any day)
  3. Watch a TED Talk about mental health
  4. Run for 30 minutes
  5. Track your calories for one full day
  6. Take a 15 minute walk
  7. Drink 6-8 glasses of water
  8. Get 7-9 hours of sleep
  9. Exercise for at least 30 minutes
  10. Try an exercise you've never done
  11. Do strength training twice this week
  12. Do 30 push-ups
  13. Take a hike
  14. Skip at least one cigarette today
  15. Spend 10 minutes meditating
  16. Do 30 sit-ups
  17. Spend an afternoon volunteering
  18. Take at least 10,000 steps
  19. Do 50 jumping jacks
  20. Bring your lunch instead of ordering in
  21. No soda or Monster today
  22. Fill half your plate with fruits and veggies
  23. Take the stairs
  24. Stretch for at least 10 minutes