No sodaorMonstertodayTry anexerciseyou'venever doneDo 30push-upsSkip atleast onecigarettetodaySpend 10minutesmeditatingDo 30sit-upsExercisefor at least30minutesSpend anafternoonvolunteeringTrack yourcaloriesfor one fulldayStretch forat least 10minutesTryMeatlessMonday (orany day)Take atleast10,000stepsTakea hikeTakethestairsBring yourlunchinstead ofordering inFill half yourplate withfruits andveggiesWatch a TEDTalk aboutmentalhealthTake a 15minutewalkDo strengthtrainingtwice thisweekReadfor 20minutesDrink 6-8glasses ofwaterRun for30minutesDo 50jumpingjacksGet 7-9hours ofsleepNo sodaorMonstertodayTry anexerciseyou'venever doneDo 30push-upsSkip atleast onecigarettetodaySpend 10minutesmeditatingDo 30sit-upsExercisefor at least30minutesSpend anafternoonvolunteeringTrack yourcaloriesfor one fulldayStretch forat least 10minutesTryMeatlessMonday (orany day)Take atleast10,000stepsTakea hikeTakethestairsBring yourlunchinstead ofordering inFill half yourplate withfruits andveggiesWatch a TEDTalk aboutmentalhealthTake a 15minutewalkDo strengthtrainingtwice thisweekReadfor 20minutesDrink 6-8glasses ofwaterRun for30minutesDo 50jumpingjacksGet 7-9hours ofsleep

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda or Monster today
  2. Try an exercise you've never done
  3. Do 30 push-ups
  4. Skip at least one cigarette today
  5. Spend 10 minutes meditating
  6. Do 30 sit-ups
  7. Exercise for at least 30 minutes
  8. Spend an afternoon volunteering
  9. Track your calories for one full day
  10. Stretch for at least 10 minutes
  11. Try Meatless Monday (or any day)
  12. Take at least 10,000 steps
  13. Take a hike
  14. Take the stairs
  15. Bring your lunch instead of ordering in
  16. Fill half your plate with fruits and veggies
  17. Watch a TED Talk about mental health
  18. Take a 15 minute walk
  19. Do strength training twice this week
  20. Read for 20 minutes
  21. Drink 6-8 glasses of water
  22. Run for 30 minutes
  23. Do 50 jumping jacks
  24. Get 7-9 hours of sleep