Try anexerciseyou'venever doneDo 30sit-upsStretch forat least 10minutesReadfor 20minutesSpend 10minutesmeditatingSpend anafternoonvolunteeringTakea hikeDo strengthtrainingtwice thisweekSkip atleast onecigarettetodayGet 7-9hours ofsleepDo 30push-upsDrink 6-8glasses ofwaterTrack yourcaloriesfor one fulldayRun for30minutesExercisefor at least30minutesBring yourlunchinstead ofordering inTake a 15minutewalkDo 50jumpingjacksTryMeatlessMonday (orany day)Watch a TEDTalk aboutmentalhealthTake atleast10,000stepsTakethestairsNo sodaorMonstertodayFill half yourplate withfruits andveggiesTry anexerciseyou'venever doneDo 30sit-upsStretch forat least 10minutesReadfor 20minutesSpend 10minutesmeditatingSpend anafternoonvolunteeringTakea hikeDo strengthtrainingtwice thisweekSkip atleast onecigarettetodayGet 7-9hours ofsleepDo 30push-upsDrink 6-8glasses ofwaterTrack yourcaloriesfor one fulldayRun for30minutesExercisefor at least30minutesBring yourlunchinstead ofordering inTake a 15minutewalkDo 50jumpingjacksTryMeatlessMonday (orany day)Watch a TEDTalk aboutmentalhealthTake atleast10,000stepsTakethestairsNo sodaorMonstertodayFill half yourplate withfruits andveggies

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an exercise you've never done
  2. Do 30 sit-ups
  3. Stretch for at least 10 minutes
  4. Read for 20 minutes
  5. Spend 10 minutes meditating
  6. Spend an afternoon volunteering
  7. Take a hike
  8. Do strength training twice this week
  9. Skip at least one cigarette today
  10. Get 7-9 hours of sleep
  11. Do 30 push-ups
  12. Drink 6-8 glasses of water
  13. Track your calories for one full day
  14. Run for 30 minutes
  15. Exercise for at least 30 minutes
  16. Bring your lunch instead of ordering in
  17. Take a 15 minute walk
  18. Do 50 jumping jacks
  19. Try Meatless Monday (or any day)
  20. Watch a TED Talk about mental health
  21. Take at least 10,000 steps
  22. Take the stairs
  23. No soda or Monster today
  24. Fill half your plate with fruits and veggies