Read for 20 minutes Try Meatless Monday (or any day) Watch a TED Talk about mental health Run for 30 minutes Track your calories for one full day Take a 15 minute walk Drink 6-8 glasses of water Get 7-9 hours of sleep Exercise for at least 30 minutes Try an exercise you've never done Do strength training twice this week Do 30 push- ups Take a hike Skip at least one cigarette today Spend 10 minutes meditating Do 30 sit-ups Spend an afternoon volunteering Take at least 10,000 steps Do 50 jumping jacks Bring your lunch instead of ordering in No soda or Monster today Fill half your plate with fruits and veggies Take the stairs Stretch for at least 10 minutes Read for 20 minutes Try Meatless Monday (or any day) Watch a TED Talk about mental health Run for 30 minutes Track your calories for one full day Take a 15 minute walk Drink 6-8 glasses of water Get 7-9 hours of sleep Exercise for at least 30 minutes Try an exercise you've never done Do strength training twice this week Do 30 push- ups Take a hike Skip at least one cigarette today Spend 10 minutes meditating Do 30 sit-ups Spend an afternoon volunteering Take at least 10,000 steps Do 50 jumping jacks Bring your lunch instead of ordering in No soda or Monster today Fill half your plate with fruits and veggies Take the stairs Stretch for at least 10 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read for 20 minutes
Try Meatless Monday (or any day)
Watch a TED Talk about mental health
Run for 30 minutes
Track your calories for one full day
Take a 15 minute walk
Drink 6-8 glasses of water
Get 7-9 hours of sleep
Exercise for at least 30 minutes
Try an exercise you've never done
Do strength training twice this week
Do 30 push-ups
Take a hike
Skip at least one cigarette today
Spend 10 minutes meditating
Do 30 sit-ups
Spend an afternoon volunteering
Take at least 10,000 steps
Do 50 jumping jacks
Bring your lunch instead of ordering in
No soda or Monster today
Fill half your plate with fruits and veggies
Take the stairs
Stretch for at least 10 minutes