Do 30push-upsTry anexerciseyou'venever doneTakea hikeSkip atleast onecigarettetodayTake atleast10,000stepsNo sodaorMonstertodayReadfor 20minutesSpend anafternoonvolunteeringDo 50jumpingjacksTakethestairsDo 30sit-upsSpend 10minutesmeditatingBring yourlunchinstead ofordering inDo strengthtrainingtwice thisweekTryMeatlessMonday (orany day)Take a 15minutewalkWatch a TEDTalk aboutmentalhealthGet 7-9hours ofsleepFill half yourplate withfruits andveggiesStretch forat least 10minutesExercisefor at least30minutesTrack yourcaloriesfor one fulldayRun for30minutesDrink 6-8glasses ofwaterDo 30push-upsTry anexerciseyou'venever doneTakea hikeSkip atleast onecigarettetodayTake atleast10,000stepsNo sodaorMonstertodayReadfor 20minutesSpend anafternoonvolunteeringDo 50jumpingjacksTakethestairsDo 30sit-upsSpend 10minutesmeditatingBring yourlunchinstead ofordering inDo strengthtrainingtwice thisweekTryMeatlessMonday (orany day)Take a 15minutewalkWatch a TEDTalk aboutmentalhealthGet 7-9hours ofsleepFill half yourplate withfruits andveggiesStretch forat least 10minutesExercisefor at least30minutesTrack yourcaloriesfor one fulldayRun for30minutesDrink 6-8glasses ofwater

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 push-ups
  2. Try an exercise you've never done
  3. Take a hike
  4. Skip at least one cigarette today
  5. Take at least 10,000 steps
  6. No soda or Monster today
  7. Read for 20 minutes
  8. Spend an afternoon volunteering
  9. Do 50 jumping jacks
  10. Take the stairs
  11. Do 30 sit-ups
  12. Spend 10 minutes meditating
  13. Bring your lunch instead of ordering in
  14. Do strength training twice this week
  15. Try Meatless Monday (or any day)
  16. Take a 15 minute walk
  17. Watch a TED Talk about mental health
  18. Get 7-9 hours of sleep
  19. Fill half your plate with fruits and veggies
  20. Stretch for at least 10 minutes
  21. Exercise for at least 30 minutes
  22. Track your calories for one full day
  23. Run for 30 minutes
  24. Drink 6-8 glasses of water