Skip atleast onecigarettetodayDo 30push-upsStretch forat least 10minutesTryMeatlessMonday (orany day)Exercisefor at least30minutesBring yourlunchinstead ofordering inFill half yourplate withfruits andveggiesTry anexerciseyou'venever doneGet 7-9hours ofsleepDo 50jumpingjacksNo sodaorMonstertodayTrack yourcaloriesfor one fulldayWatch a TEDTalk aboutmentalhealthTakethestairsDrink 6-8glasses ofwaterTake atleast10,000stepsRun for30minutesDo 30sit-upsSpend anafternoonvolunteeringTake a 15minutewalkReadfor 20minutesSpend 10minutesmeditatingTakea hikeDo strengthtrainingtwice thisweekSkip atleast onecigarettetodayDo 30push-upsStretch forat least 10minutesTryMeatlessMonday (orany day)Exercisefor at least30minutesBring yourlunchinstead ofordering inFill half yourplate withfruits andveggiesTry anexerciseyou'venever doneGet 7-9hours ofsleepDo 50jumpingjacksNo sodaorMonstertodayTrack yourcaloriesfor one fulldayWatch a TEDTalk aboutmentalhealthTakethestairsDrink 6-8glasses ofwaterTake atleast10,000stepsRun for30minutesDo 30sit-upsSpend anafternoonvolunteeringTake a 15minutewalkReadfor 20minutesSpend 10minutesmeditatingTakea hikeDo strengthtrainingtwice thisweek

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip at least one cigarette today
  2. Do 30 push-ups
  3. Stretch for at least 10 minutes
  4. Try Meatless Monday (or any day)
  5. Exercise for at least 30 minutes
  6. Bring your lunch instead of ordering in
  7. Fill half your plate with fruits and veggies
  8. Try an exercise you've never done
  9. Get 7-9 hours of sleep
  10. Do 50 jumping jacks
  11. No soda or Monster today
  12. Track your calories for one full day
  13. Watch a TED Talk about mental health
  14. Take the stairs
  15. Drink 6-8 glasses of water
  16. Take at least 10,000 steps
  17. Run for 30 minutes
  18. Do 30 sit-ups
  19. Spend an afternoon volunteering
  20. Take a 15 minute walk
  21. Read for 20 minutes
  22. Spend 10 minutes meditating
  23. Take a hike
  24. Do strength training twice this week