Do 30sit-upsDrink 6-8glasses ofwaterStretch forat least 10minutesTry anexerciseyou'venever doneWatch a TEDTalk aboutmentalhealthSpend 10minutesmeditatingNo sodaorMonstertodayGet 7-9hours ofsleepReadfor 20minutesSkip atleast onecigarettetodayDo 30push-upsSpend anafternoonvolunteeringFill half yourplate withfruits andveggiesTakethestairsTrack yourcaloriesfor one fulldayBring yourlunchinstead ofordering inTake atleast10,000stepsDo 50jumpingjacksTakea hikeRun for30minutesExercisefor at least30minutesTryMeatlessMonday (orany day)Do strengthtrainingtwice thisweekTake a 15minutewalkDo 30sit-upsDrink 6-8glasses ofwaterStretch forat least 10minutesTry anexerciseyou'venever doneWatch a TEDTalk aboutmentalhealthSpend 10minutesmeditatingNo sodaorMonstertodayGet 7-9hours ofsleepReadfor 20minutesSkip atleast onecigarettetodayDo 30push-upsSpend anafternoonvolunteeringFill half yourplate withfruits andveggiesTakethestairsTrack yourcaloriesfor one fulldayBring yourlunchinstead ofordering inTake atleast10,000stepsDo 50jumpingjacksTakea hikeRun for30minutesExercisefor at least30minutesTryMeatlessMonday (orany day)Do strengthtrainingtwice thisweekTake a 15minutewalk

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 sit-ups
  2. Drink 6-8 glasses of water
  3. Stretch for at least 10 minutes
  4. Try an exercise you've never done
  5. Watch a TED Talk about mental health
  6. Spend 10 minutes meditating
  7. No soda or Monster today
  8. Get 7-9 hours of sleep
  9. Read for 20 minutes
  10. Skip at least one cigarette today
  11. Do 30 push-ups
  12. Spend an afternoon volunteering
  13. Fill half your plate with fruits and veggies
  14. Take the stairs
  15. Track your calories for one full day
  16. Bring your lunch instead of ordering in
  17. Take at least 10,000 steps
  18. Do 50 jumping jacks
  19. Take a hike
  20. Run for 30 minutes
  21. Exercise for at least 30 minutes
  22. Try Meatless Monday (or any day)
  23. Do strength training twice this week
  24. Take a 15 minute walk