Run for30minutesDrink 6-8glasses ofwaterDo 30push-upsWatch a TEDTalk aboutmentalhealthSpend anafternoonvolunteeringTrack yourcaloriesfor one fulldayTryMeatlessMonday (orany day)TakethestairsReadfor 20minutesFill half yourplate withfruits andveggiesStretch forat least 10minutesSpend 10minutesmeditatingTakea hikeDo 30sit-upsNo sodaorMonstertodayDo 50jumpingjacksTake atleast10,000stepsSkip atleast onecigarettetodayTake a 15minutewalkExercisefor at least30minutesGet 7-9hours ofsleepBring yourlunchinstead ofordering inDo strengthtrainingtwice thisweekTry anexerciseyou'venever doneRun for30minutesDrink 6-8glasses ofwaterDo 30push-upsWatch a TEDTalk aboutmentalhealthSpend anafternoonvolunteeringTrack yourcaloriesfor one fulldayTryMeatlessMonday (orany day)TakethestairsReadfor 20minutesFill half yourplate withfruits andveggiesStretch forat least 10minutesSpend 10minutesmeditatingTakea hikeDo 30sit-upsNo sodaorMonstertodayDo 50jumpingjacksTake atleast10,000stepsSkip atleast onecigarettetodayTake a 15minutewalkExercisefor at least30minutesGet 7-9hours ofsleepBring yourlunchinstead ofordering inDo strengthtrainingtwice thisweekTry anexerciseyou'venever done

Fit NinJA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for 30 minutes
  2. Drink 6-8 glasses of water
  3. Do 30 push-ups
  4. Watch a TED Talk about mental health
  5. Spend an afternoon volunteering
  6. Track your calories for one full day
  7. Try Meatless Monday (or any day)
  8. Take the stairs
  9. Read for 20 minutes
  10. Fill half your plate with fruits and veggies
  11. Stretch for at least 10 minutes
  12. Spend 10 minutes meditating
  13. Take a hike
  14. Do 30 sit-ups
  15. No soda or Monster today
  16. Do 50 jumping jacks
  17. Take at least 10,000 steps
  18. Skip at least one cigarette today
  19. Take a 15 minute walk
  20. Exercise for at least 30 minutes
  21. Get 7-9 hours of sleep
  22. Bring your lunch instead of ordering in
  23. Do strength training twice this week
  24. Try an exercise you've never done