Fit NinJA Bingo

Fit NinJA Bingo Card
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This bingo card has a free space and 24 words: Get 7-9 hours of sleep, Try an exercise you've never done, Do 50 jumping jacks, Try Meatless Monday (or any day), Take a 15 minute walk, Read for 20 minutes, Exercise for at least 30 minutes, Spend an afternoon volunteering, No soda or Monster today, Track your calories for one full day, Bring your lunch instead of ordering in, Spend 10 minutes meditating, Do 30 sit-ups, Do strength training twice this week, Take a hike, Drink 6-8 glasses of water, Run for 30 minutes, Take the stairs, Stretch for at least 10 minutes, Do 30 push-ups, Watch a TED Talk about mental health, Take at least 10,000 steps, Skip at least one cigarette today and Fill half your plate with fruits and veggies.

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