Use an"I"messageSqueezea stressballWatchyourfavorite tvshowCountto 20PictureyourhappyplaceTalk toa friendWrite inajournalDrinkwaterDrawor colorTake abath orshowerListentomusicAsk fora breakDosomethingyou enjoyJumpropeCleanupTalk toanadultTakedeepbreathsPlay witha fidgetspinnerReada bookPlay agameRide yourbike orscooterPlaywithpetsUsepositiveself-talkApologizeUse an"I"messageSqueezea stressballWatchyourfavorite tvshowCountto 20PictureyourhappyplaceTalk toa friendWrite inajournalDrinkwaterDrawor colorTake abath orshowerListentomusicAsk fora breakDosomethingyou enjoyJumpropeCleanupTalk toanadultTakedeepbreathsPlay witha fidgetspinnerReada bookPlay agameRide yourbike orscooterPlaywithpetsUsepositiveself-talkApologize

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
n
4
i
5
g
6
o
7
n
8
g
9
o
10
g
11
o
12
o
13
i
14
i
15
o
16
B
17
n
18
B
19
g
20
n
21
g
22
i
23
B
24
i
  1. B-Use an "I" message
  2. B-Squeeze a stress ball
  3. n-Watch your favorite tv show
  4. i-Count to 20
  5. g-Picture your happy place
  6. o-Talk to a friend
  7. n-Write in a journal
  8. g-Drink water
  9. o-Draw or color
  10. g-Take a bath or shower
  11. o-Listen to music
  12. o-Ask for a break
  13. i-Do something you enjoy
  14. i-Jump rope
  15. o-Clean up
  16. B-Talk to an adult
  17. n-Take deep breaths
  18. B-Play with a fidget spinner
  19. g-Read a book
  20. n-Play a game
  21. g-Ride your bike or scooter
  22. i-Play with pets
  23. B-Use positive self-talk
  24. i-Apologize