Write inajournalWatchyourfavorite tvshowRide yourbike orscooterTalk toanadultDosomethingyou enjoyUse an"I"messageSqueezea stressballPictureyourhappyplaceReada bookTake abath orshowerDrawor colorCountto 20ApologizeListentomusicPlaywithpetsJumpropeUsepositiveself-talkPlay witha fidgetspinnerCleanupTakedeepbreathsDrinkwaterTalk toa friendAsk fora breakPlay agameWrite inajournalWatchyourfavorite tvshowRide yourbike orscooterTalk toanadultDosomethingyou enjoyUse an"I"messageSqueezea stressballPictureyourhappyplaceReada bookTake abath orshowerDrawor colorCountto 20ApologizeListentomusicPlaywithpetsJumpropeUsepositiveself-talkPlay witha fidgetspinnerCleanupTakedeepbreathsDrinkwaterTalk toa friendAsk fora breakPlay agame

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
n
2
n
3
g
4
B
5
i
6
B
7
B
8
g
9
g
10
g
11
o
12
i
13
i
14
o
15
i
16
i
17
B
18
B
19
o
20
n
21
g
22
o
23
o
24
n
  1. n-Write in a journal
  2. n-Watch your favorite tv show
  3. g-Ride your bike or scooter
  4. B-Talk to an adult
  5. i-Do something you enjoy
  6. B-Use an "I" message
  7. B-Squeeze a stress ball
  8. g-Picture your happy place
  9. g-Read a book
  10. g-Take a bath or shower
  11. o-Draw or color
  12. i-Count to 20
  13. i-Apologize
  14. o-Listen to music
  15. i-Play with pets
  16. i-Jump rope
  17. B-Use positive self-talk
  18. B-Play with a fidget spinner
  19. o-Clean up
  20. n-Take deep breaths
  21. g-Drink water
  22. o-Talk to a friend
  23. o-Ask for a break
  24. n-Play a game