Squeezea stressballWatchyourfavorite tvshowTalk toa friendPlay witha fidgetspinnerUsepositiveself-talkCleanupListentomusicDrinkwaterCountto 20Ask fora breakDrawor colorRide yourbike orscooterPictureyourhappyplaceTalk toanadultDosomethingyou enjoyPlaywithpetsPlay agameTakedeepbreathsWrite inajournalUse an"I"messageJumpropeApologizeReada bookTake abath orshowerSqueezea stressballWatchyourfavorite tvshowTalk toa friendPlay witha fidgetspinnerUsepositiveself-talkCleanupListentomusicDrinkwaterCountto 20Ask fora breakDrawor colorRide yourbike orscooterPictureyourhappyplaceTalk toanadultDosomethingyou enjoyPlaywithpetsPlay agameTakedeepbreathsWrite inajournalUse an"I"messageJumpropeApologizeReada bookTake abath orshower

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
n
3
o
4
B
5
B
6
o
7
o
8
g
9
i
10
o
11
o
12
g
13
g
14
B
15
i
16
i
17
n
18
n
19
n
20
B
21
i
22
i
23
g
24
g
  1. B-Squeeze a stress ball
  2. n-Watch your favorite tv show
  3. o-Talk to a friend
  4. B-Play with a fidget spinner
  5. B-Use positive self-talk
  6. o-Clean up
  7. o-Listen to music
  8. g-Drink water
  9. i-Count to 20
  10. o-Ask for a break
  11. o-Draw or color
  12. g-Ride your bike or scooter
  13. g-Picture your happy place
  14. B-Talk to an adult
  15. i-Do something you enjoy
  16. i-Play with pets
  17. n-Play a game
  18. n-Take deep breaths
  19. n-Write in a journal
  20. B-Use an "I" message
  21. i-Jump rope
  22. i-Apologize
  23. g-Read a book
  24. g-Take a bath or shower