Watchyourfavorite tvshowTake abath orshowerTalk toanadultCleanupCountto 20Ask fora breakRide yourbike orscooterWrite inajournalUse an"I"messagePictureyourhappyplaceSqueezea stressballApologizeUsepositiveself-talkDrawor colorListentomusicTakedeepbreathsDrinkwaterPlay agameDosomethingyou enjoyJumpropePlay witha fidgetspinnerTalk toa friendPlaywithpetsReada bookWatchyourfavorite tvshowTake abath orshowerTalk toanadultCleanupCountto 20Ask fora breakRide yourbike orscooterWrite inajournalUse an"I"messagePictureyourhappyplaceSqueezea stressballApologizeUsepositiveself-talkDrawor colorListentomusicTakedeepbreathsDrinkwaterPlay agameDosomethingyou enjoyJumpropePlay witha fidgetspinnerTalk toa friendPlaywithpetsReada book

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
n
2
g
3
B
4
o
5
i
6
o
7
g
8
n
9
B
10
g
11
B
12
i
13
B
14
o
15
o
16
n
17
g
18
n
19
i
20
i
21
B
22
o
23
i
24
g
  1. n-Watch your favorite tv show
  2. g-Take a bath or shower
  3. B-Talk to an adult
  4. o-Clean up
  5. i-Count to 20
  6. o-Ask for a break
  7. g-Ride your bike or scooter
  8. n-Write in a journal
  9. B-Use an "I" message
  10. g-Picture your happy place
  11. B-Squeeze a stress ball
  12. i-Apologize
  13. B-Use positive self-talk
  14. o-Draw or color
  15. o-Listen to music
  16. n-Take deep breaths
  17. g-Drink water
  18. n-Play a game
  19. i-Do something you enjoy
  20. i-Jump rope
  21. B-Play with a fidget spinner
  22. o-Talk to a friend
  23. i-Play with pets
  24. g-Read a book