PlaywithpetsTake abath orshowerPlay agameApologizePlay witha fidgetspinnerDosomethingyou enjoyCountto 20Squeezea stressballDrinkwaterAsk fora breakDrawor colorCleanupUse an"I"messageTalk toanadultTakedeepbreathsPictureyourhappyplaceRide yourbike orscooterListentomusicTalk toa friendWrite inajournalJumpropeUsepositiveself-talkReada bookWatchyourfavorite tvshowPlaywithpetsTake abath orshowerPlay agameApologizePlay witha fidgetspinnerDosomethingyou enjoyCountto 20Squeezea stressballDrinkwaterAsk fora breakDrawor colorCleanupUse an"I"messageTalk toanadultTakedeepbreathsPictureyourhappyplaceRide yourbike orscooterListentomusicTalk toa friendWrite inajournalJumpropeUsepositiveself-talkReada bookWatchyourfavorite tvshow

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
i
2
g
3
n
4
i
5
B
6
i
7
i
8
B
9
g
10
o
11
o
12
o
13
B
14
B
15
n
16
g
17
g
18
o
19
o
20
n
21
i
22
B
23
g
24
n
  1. i-Play with pets
  2. g-Take a bath or shower
  3. n-Play a game
  4. i-Apologize
  5. B-Play with a fidget spinner
  6. i-Do something you enjoy
  7. i-Count to 20
  8. B-Squeeze a stress ball
  9. g-Drink water
  10. o-Ask for a break
  11. o-Draw or color
  12. o-Clean up
  13. B-Use an "I" message
  14. B-Talk to an adult
  15. n-Take deep breaths
  16. g-Picture your happy place
  17. g-Ride your bike or scooter
  18. o-Listen to music
  19. o-Talk to a friend
  20. n-Write in a journal
  21. i-Jump rope
  22. B-Use positive self-talk
  23. g-Read a book
  24. n-Watch your favorite tv show