JumpropeReada bookWatchyourfavorite tvshowRide yourbike orscooterPictureyourhappyplacePlay agameListentomusicSqueezea stressballApologizeTake abath orshowerPlaywithpetsCleanupDrawor colorCountto 20Talk toanadultTakedeepbreathsAsk fora breakDrinkwaterUse an"I"messageTalk toa friendDosomethingyou enjoyWrite inajournalUsepositiveself-talkPlay witha fidgetspinnerJumpropeReada bookWatchyourfavorite tvshowRide yourbike orscooterPictureyourhappyplacePlay agameListentomusicSqueezea stressballApologizeTake abath orshowerPlaywithpetsCleanupDrawor colorCountto 20Talk toanadultTakedeepbreathsAsk fora breakDrinkwaterUse an"I"messageTalk toa friendDosomethingyou enjoyWrite inajournalUsepositiveself-talkPlay witha fidgetspinner

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
i
2
g
3
n
4
g
5
g
6
n
7
o
8
B
9
i
10
g
11
i
12
o
13
o
14
i
15
B
16
n
17
o
18
g
19
B
20
o
21
i
22
n
23
B
24
B
  1. i-Jump rope
  2. g-Read a book
  3. n-Watch your favorite tv show
  4. g-Ride your bike or scooter
  5. g-Picture your happy place
  6. n-Play a game
  7. o-Listen to music
  8. B-Squeeze a stress ball
  9. i-Apologize
  10. g-Take a bath or shower
  11. i-Play with pets
  12. o-Clean up
  13. o-Draw or color
  14. i-Count to 20
  15. B-Talk to an adult
  16. n-Take deep breaths
  17. o-Ask for a break
  18. g-Drink water
  19. B-Use an "I" message
  20. o-Talk to a friend
  21. i-Do something you enjoy
  22. n-Write in a journal
  23. B-Use positive self-talk
  24. B-Play with a fidget spinner