Play witha fidgetspinnerUse an"I"messagePlay agameListentomusicJumpropeApologizeDrawor colorWrite inajournalDrinkwaterWatchyourfavorite tvshowSqueezea stressballReada bookPlaywithpetsAsk fora breakDosomethingyou enjoyCountto 20PictureyourhappyplaceTake abath orshowerTalk toanadultTakedeepbreathsRide yourbike orscooterTalk toa friendUsepositiveself-talkCleanupPlay witha fidgetspinnerUse an"I"messagePlay agameListentomusicJumpropeApologizeDrawor colorWrite inajournalDrinkwaterWatchyourfavorite tvshowSqueezea stressballReada bookPlaywithpetsAsk fora breakDosomethingyou enjoyCountto 20PictureyourhappyplaceTake abath orshowerTalk toanadultTakedeepbreathsRide yourbike orscooterTalk toa friendUsepositiveself-talkCleanup

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
n
4
o
5
i
6
i
7
o
8
n
9
g
10
n
11
B
12
g
13
i
14
o
15
i
16
i
17
g
18
g
19
B
20
n
21
g
22
o
23
B
24
o
  1. B-Play with a fidget spinner
  2. B-Use an "I" message
  3. n-Play a game
  4. o-Listen to music
  5. i-Jump rope
  6. i-Apologize
  7. o-Draw or color
  8. n-Write in a journal
  9. g-Drink water
  10. n-Watch your favorite tv show
  11. B-Squeeze a stress ball
  12. g-Read a book
  13. i-Play with pets
  14. o-Ask for a break
  15. i-Do something you enjoy
  16. i-Count to 20
  17. g-Picture your happy place
  18. g-Take a bath or shower
  19. B-Talk to an adult
  20. n-Take deep breaths
  21. g-Ride your bike or scooter
  22. o-Talk to a friend
  23. B-Use positive self-talk
  24. o-Clean up