Ask fora breakTake abath orshowerListentomusicTalk toanadultPlay agameJumpropeApologizeDrinkwaterUse an"I"messageSqueezea stressballPlaywithpetsPictureyourhappyplacePlay witha fidgetspinnerWatchyourfavorite tvshowUsepositiveself-talkCountto 20Talk toa friendRide yourbike orscooterDosomethingyou enjoyReada bookDrawor colorCleanupWrite inajournalTakedeepbreathsAsk fora breakTake abath orshowerListentomusicTalk toanadultPlay agameJumpropeApologizeDrinkwaterUse an"I"messageSqueezea stressballPlaywithpetsPictureyourhappyplacePlay witha fidgetspinnerWatchyourfavorite tvshowUsepositiveself-talkCountto 20Talk toa friendRide yourbike orscooterDosomethingyou enjoyReada bookDrawor colorCleanupWrite inajournalTakedeepbreaths

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
o
2
g
3
o
4
B
5
n
6
i
7
i
8
g
9
B
10
B
11
i
12
g
13
B
14
n
15
B
16
i
17
o
18
g
19
i
20
g
21
o
22
o
23
n
24
n
  1. o-Ask for a break
  2. g-Take a bath or shower
  3. o-Listen to music
  4. B-Talk to an adult
  5. n-Play a game
  6. i-Jump rope
  7. i-Apologize
  8. g-Drink water
  9. B-Use an "I" message
  10. B-Squeeze a stress ball
  11. i-Play with pets
  12. g-Picture your happy place
  13. B-Play with a fidget spinner
  14. n-Watch your favorite tv show
  15. B-Use positive self-talk
  16. i-Count to 20
  17. o-Talk to a friend
  18. g-Ride your bike or scooter
  19. i-Do something you enjoy
  20. g-Read a book
  21. o-Draw or color
  22. o-Clean up
  23. n-Write in a journal
  24. n-Take deep breaths