Use an"I"messageUsepositiveself-talkJumpropePlay agameWrite inajournalPlay witha fidgetspinnerTakedeepbreathsCountto 20Squeezea stressballApologizeTake abath orshowerCleanupReada bookTalk toa friendDosomethingyou enjoyDrawor colorTalk toanadultPictureyourhappyplaceWatchyourfavorite tvshowListentomusicRide yourbike orscooterDrinkwaterAsk fora breakPlaywithpetsUse an"I"messageUsepositiveself-talkJumpropePlay agameWrite inajournalPlay witha fidgetspinnerTakedeepbreathsCountto 20Squeezea stressballApologizeTake abath orshowerCleanupReada bookTalk toa friendDosomethingyou enjoyDrawor colorTalk toanadultPictureyourhappyplaceWatchyourfavorite tvshowListentomusicRide yourbike orscooterDrinkwaterAsk fora breakPlaywithpets

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
i
4
n
5
n
6
B
7
n
8
i
9
B
10
i
11
g
12
o
13
g
14
o
15
i
16
o
17
B
18
g
19
n
20
o
21
g
22
g
23
o
24
i
  1. B-Use an "I" message
  2. B-Use positive self-talk
  3. i-Jump rope
  4. n-Play a game
  5. n-Write in a journal
  6. B-Play with a fidget spinner
  7. n-Take deep breaths
  8. i-Count to 20
  9. B-Squeeze a stress ball
  10. i-Apologize
  11. g-Take a bath or shower
  12. o-Clean up
  13. g-Read a book
  14. o-Talk to a friend
  15. i-Do something you enjoy
  16. o-Draw or color
  17. B-Talk to an adult
  18. g-Picture your happy place
  19. n-Watch your favorite tv show
  20. o-Listen to music
  21. g-Ride your bike or scooter
  22. g-Drink water
  23. o-Ask for a break
  24. i-Play with pets