DrinkwaterTalk toa friendListentomusicPlay witha fidgetspinnerAsk fora breakWrite inajournalWatchyourfavorite tvshowJumpropeRide yourbike orscooterCleanupUse an"I"messageSqueezea stressballPlay agamePlaywithpetsDosomethingyou enjoyReada bookTalk toanadultDrawor colorUsepositiveself-talkCountto 20TakedeepbreathsApologizePictureyourhappyplaceTake abath orshowerDrinkwaterTalk toa friendListentomusicPlay witha fidgetspinnerAsk fora breakWrite inajournalWatchyourfavorite tvshowJumpropeRide yourbike orscooterCleanupUse an"I"messageSqueezea stressballPlay agamePlaywithpetsDosomethingyou enjoyReada bookTalk toanadultDrawor colorUsepositiveself-talkCountto 20TakedeepbreathsApologizePictureyourhappyplaceTake abath orshower

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
g
2
o
3
o
4
B
5
o
6
n
7
n
8
i
9
g
10
o
11
B
12
B
13
n
14
i
15
i
16
g
17
B
18
o
19
B
20
i
21
n
22
i
23
g
24
g
  1. g-Drink water
  2. o-Talk to a friend
  3. o-Listen to music
  4. B-Play with a fidget spinner
  5. o-Ask for a break
  6. n-Write in a journal
  7. n-Watch your favorite tv show
  8. i-Jump rope
  9. g-Ride your bike or scooter
  10. o-Clean up
  11. B-Use an "I" message
  12. B-Squeeze a stress ball
  13. n-Play a game
  14. i-Play with pets
  15. i-Do something you enjoy
  16. g-Read a book
  17. B-Talk to an adult
  18. o-Draw or color
  19. B-Use positive self-talk
  20. i-Count to 20
  21. n-Take deep breaths
  22. i-Apologize
  23. g-Picture your happy place
  24. g-Take a bath or shower