Squeezea stressballUse an"I"messageTalk toa friendUsepositiveself-talkPlay witha fidgetspinnerTalk toanadultDrawor colorListentomusicDrinkwaterWatchyourfavorite tvshowJumpropePlay agameTakedeepbreathsDosomethingyou enjoyAsk fora breakReada bookCountto 20CleanupWrite inajournalPictureyourhappyplaceApologizeRide yourbike orscooterTake abath orshowerPlaywithpetsSqueezea stressballUse an"I"messageTalk toa friendUsepositiveself-talkPlay witha fidgetspinnerTalk toanadultDrawor colorListentomusicDrinkwaterWatchyourfavorite tvshowJumpropePlay agameTakedeepbreathsDosomethingyou enjoyAsk fora breakReada bookCountto 20CleanupWrite inajournalPictureyourhappyplaceApologizeRide yourbike orscooterTake abath orshowerPlaywithpets

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
o
4
B
5
B
6
B
7
o
8
o
9
g
10
n
11
i
12
n
13
n
14
i
15
o
16
g
17
i
18
o
19
n
20
g
21
i
22
g
23
g
24
i
  1. B-Squeeze a stress ball
  2. B-Use an "I" message
  3. o-Talk to a friend
  4. B-Use positive self-talk
  5. B-Play with a fidget spinner
  6. B-Talk to an adult
  7. o-Draw or color
  8. o-Listen to music
  9. g-Drink water
  10. n-Watch your favorite tv show
  11. i-Jump rope
  12. n-Play a game
  13. n-Take deep breaths
  14. i-Do something you enjoy
  15. o-Ask for a break
  16. g-Read a book
  17. i-Count to 20
  18. o-Clean up
  19. n-Write in a journal
  20. g-Picture your happy place
  21. i-Apologize
  22. g-Ride your bike or scooter
  23. g-Take a bath or shower
  24. i-Play with pets