Usepositiveself-talkCleanupPlaywithpetsUse an"I"messagePlay witha fidgetspinnerTakedeepbreathsDosomethingyou enjoySqueezea stressballCountto 20Watchyourfavorite tvshowTalk toanadultDrinkwaterTalk toa friendDrawor colorListentomusicPictureyourhappyplaceApologizeReada bookWrite inajournalPlay agameRide yourbike orscooterJumpropeTake abath orshowerAsk fora breakUsepositiveself-talkCleanupPlaywithpetsUse an"I"messagePlay witha fidgetspinnerTakedeepbreathsDosomethingyou enjoySqueezea stressballCountto 20Watchyourfavorite tvshowTalk toanadultDrinkwaterTalk toa friendDrawor colorListentomusicPictureyourhappyplaceApologizeReada bookWrite inajournalPlay agameRide yourbike orscooterJumpropeTake abath orshowerAsk fora break

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
o
3
i
4
B
5
B
6
n
7
i
8
B
9
i
10
n
11
B
12
g
13
o
14
o
15
o
16
g
17
i
18
g
19
n
20
n
21
g
22
i
23
g
24
o
  1. B-Use positive self-talk
  2. o-Clean up
  3. i-Play with pets
  4. B-Use an "I" message
  5. B-Play with a fidget spinner
  6. n-Take deep breaths
  7. i-Do something you enjoy
  8. B-Squeeze a stress ball
  9. i-Count to 20
  10. n-Watch your favorite tv show
  11. B-Talk to an adult
  12. g-Drink water
  13. o-Talk to a friend
  14. o-Draw or color
  15. o-Listen to music
  16. g-Picture your happy place
  17. i-Apologize
  18. g-Read a book
  19. n-Write in a journal
  20. n-Play a game
  21. g-Ride your bike or scooter
  22. i-Jump rope
  23. g-Take a bath or shower
  24. o-Ask for a break