PlaywithpetsUsepositiveself-talkTake abath orshowerTakedeepbreathsWatchyourfavorite tvshowPictureyourhappyplaceTalk toanadultPlay witha fidgetspinnerTalk toa friendReada bookAsk fora breakDrawor colorListentomusicApologizeWrite inajournalJumpropeRide yourbike orscooterUse an"I"messageCleanupCountto 20Play agameDrinkwaterSqueezea stressballDosomethingyou enjoyPlaywithpetsUsepositiveself-talkTake abath orshowerTakedeepbreathsWatchyourfavorite tvshowPictureyourhappyplaceTalk toanadultPlay witha fidgetspinnerTalk toa friendReada bookAsk fora breakDrawor colorListentomusicApologizeWrite inajournalJumpropeRide yourbike orscooterUse an"I"messageCleanupCountto 20Play agameDrinkwaterSqueezea stressballDosomethingyou enjoy

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
i
2
B
3
g
4
n
5
n
6
g
7
B
8
B
9
o
10
g
11
o
12
o
13
o
14
i
15
n
16
i
17
g
18
B
19
o
20
i
21
n
22
g
23
B
24
i
  1. i-Play with pets
  2. B-Use positive self-talk
  3. g-Take a bath or shower
  4. n-Take deep breaths
  5. n-Watch your favorite tv show
  6. g-Picture your happy place
  7. B-Talk to an adult
  8. B-Play with a fidget spinner
  9. o-Talk to a friend
  10. g-Read a book
  11. o-Ask for a break
  12. o-Draw or color
  13. o-Listen to music
  14. i-Apologize
  15. n-Write in a journal
  16. i-Jump rope
  17. g-Ride your bike or scooter
  18. B-Use an "I" message
  19. o-Clean up
  20. i-Count to 20
  21. n-Play a game
  22. g-Drink water
  23. B-Squeeze a stress ball
  24. i-Do something you enjoy