Write inajournalApologizeAsk fora breakDosomethingyou enjoyUse an"I"messageListentomusicCleanupTalk toanadultTake abath orshowerPictureyourhappyplaceDrinkwaterDrawor colorPlay agamePlaywithpetsRide yourbike orscooterWatchyourfavorite tvshowSqueezea stressballTakedeepbreathsTalk toa friendReada bookPlay witha fidgetspinnerJumpropeUsepositiveself-talkCountto 20Write inajournalApologizeAsk fora breakDosomethingyou enjoyUse an"I"messageListentomusicCleanupTalk toanadultTake abath orshowerPictureyourhappyplaceDrinkwaterDrawor colorPlay agamePlaywithpetsRide yourbike orscooterWatchyourfavorite tvshowSqueezea stressballTakedeepbreathsTalk toa friendReada bookPlay witha fidgetspinnerJumpropeUsepositiveself-talkCountto 20

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
n
2
i
3
o
4
i
5
B
6
o
7
o
8
B
9
g
10
g
11
g
12
o
13
n
14
i
15
g
16
n
17
B
18
n
19
o
20
g
21
B
22
i
23
B
24
i
  1. n-Write in a journal
  2. i-Apologize
  3. o-Ask for a break
  4. i-Do something you enjoy
  5. B-Use an "I" message
  6. o-Listen to music
  7. o-Clean up
  8. B-Talk to an adult
  9. g-Take a bath or shower
  10. g-Picture your happy place
  11. g-Drink water
  12. o-Draw or color
  13. n-Play a game
  14. i-Play with pets
  15. g-Ride your bike or scooter
  16. n-Watch your favorite tv show
  17. B-Squeeze a stress ball
  18. n-Take deep breaths
  19. o-Talk to a friend
  20. g-Read a book
  21. B-Play with a fidget spinner
  22. i-Jump rope
  23. B-Use positive self-talk
  24. i-Count to 20