Ride yourbike orscooterListentomusicApologizePlay agameDosomethingyou enjoyDrawor colorWrite inajournalTakedeepbreathsDrinkwaterPictureyourhappyplacePlay witha fidgetspinnerTake abath orshowerSqueezea stressballTalk toa friendJumpropeUse an"I"messagePlaywithpetsAsk fora breakWatchyourfavorite tvshowTalk toanadultCountto 20Reada bookCleanupUsepositiveself-talkRide yourbike orscooterListentomusicApologizePlay agameDosomethingyou enjoyDrawor colorWrite inajournalTakedeepbreathsDrinkwaterPictureyourhappyplacePlay witha fidgetspinnerTake abath orshowerSqueezea stressballTalk toa friendJumpropeUse an"I"messagePlaywithpetsAsk fora breakWatchyourfavorite tvshowTalk toanadultCountto 20Reada bookCleanupUsepositiveself-talk

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
g
2
o
3
i
4
n
5
i
6
o
7
n
8
n
9
g
10
g
11
B
12
g
13
B
14
o
15
i
16
B
17
i
18
o
19
n
20
B
21
i
22
g
23
o
24
B
  1. g-Ride your bike or scooter
  2. o-Listen to music
  3. i-Apologize
  4. n-Play a game
  5. i-Do something you enjoy
  6. o-Draw or color
  7. n-Write in a journal
  8. n-Take deep breaths
  9. g-Drink water
  10. g-Picture your happy place
  11. B-Play with a fidget spinner
  12. g-Take a bath or shower
  13. B-Squeeze a stress ball
  14. o-Talk to a friend
  15. i-Jump rope
  16. B-Use an "I" message
  17. i-Play with pets
  18. o-Ask for a break
  19. n-Watch your favorite tv show
  20. B-Talk to an adult
  21. i-Count to 20
  22. g-Read a book
  23. o-Clean up
  24. B-Use positive self-talk