TakedeepbreathsDrawor colorUse an"I"messageReada bookCountto 20Take abath orshowerCleanupApologizeDrinkwaterDosomethingyou enjoyWatchyourfavorite tvshowPlay witha fidgetspinnerPictureyourhappyplaceTalk toanadultWrite inajournalSqueezea stressballTalk toa friendPlay agamePlaywithpetsAsk fora breakRide yourbike orscooterUsepositiveself-talkJumpropeListentomusicTakedeepbreathsDrawor colorUse an"I"messageReada bookCountto 20Take abath orshowerCleanupApologizeDrinkwaterDosomethingyou enjoyWatchyourfavorite tvshowPlay witha fidgetspinnerPictureyourhappyplaceTalk toanadultWrite inajournalSqueezea stressballTalk toa friendPlay agamePlaywithpetsAsk fora breakRide yourbike orscooterUsepositiveself-talkJumpropeListentomusic

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
n
2
o
3
B
4
g
5
i
6
g
7
o
8
i
9
g
10
i
11
n
12
B
13
g
14
B
15
n
16
B
17
o
18
n
19
i
20
o
21
g
22
B
23
i
24
o
  1. n-Take deep breaths
  2. o-Draw or color
  3. B-Use an "I" message
  4. g-Read a book
  5. i-Count to 20
  6. g-Take a bath or shower
  7. o-Clean up
  8. i-Apologize
  9. g-Drink water
  10. i-Do something you enjoy
  11. n-Watch your favorite tv show
  12. B-Play with a fidget spinner
  13. g-Picture your happy place
  14. B-Talk to an adult
  15. n-Write in a journal
  16. B-Squeeze a stress ball
  17. o-Talk to a friend
  18. n-Play a game
  19. i-Play with pets
  20. o-Ask for a break
  21. g-Ride your bike or scooter
  22. B-Use positive self-talk
  23. i-Jump rope
  24. o-Listen to music