Play agameTake abath orshowerApologizeTalk toanadultCleanupJumpropePictureyourhappyplacePlaywithpetsListentomusicTakedeepbreathsCountto 20DrinkwaterWrite inajournalTalk toa friendReada bookPlay witha fidgetspinnerDrawor colorSqueezea stressballUsepositiveself-talkRide yourbike orscooterUse an"I"messageAsk fora breakDosomethingyou enjoyWatchyourfavorite tvshowPlay agameTake abath orshowerApologizeTalk toanadultCleanupJumpropePictureyourhappyplacePlaywithpetsListentomusicTakedeepbreathsCountto 20DrinkwaterWrite inajournalTalk toa friendReada bookPlay witha fidgetspinnerDrawor colorSqueezea stressballUsepositiveself-talkRide yourbike orscooterUse an"I"messageAsk fora breakDosomethingyou enjoyWatchyourfavorite tvshow

Ways to calm down - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
n
2
g
3
i
4
B
5
o
6
i
7
g
8
i
9
o
10
n
11
i
12
g
13
n
14
o
15
g
16
B
17
o
18
B
19
B
20
g
21
B
22
o
23
i
24
n
  1. n-Play a game
  2. g-Take a bath or shower
  3. i-Apologize
  4. B-Talk to an adult
  5. o-Clean up
  6. i-Jump rope
  7. g-Picture your happy place
  8. i-Play with pets
  9. o-Listen to music
  10. n-Take deep breaths
  11. i-Count to 20
  12. g-Drink water
  13. n-Write in a journal
  14. o-Talk to a friend
  15. g-Read a book
  16. B-Play with a fidget spinner
  17. o-Draw or color
  18. B-Squeeze a stress ball
  19. B-Use positive self-talk
  20. g-Ride your bike or scooter
  21. B-Use an "I" message
  22. o-Ask for a break
  23. i-Do something you enjoy
  24. n-Watch your favorite tv show