Ways to calm down

Ways to calm down Bingo Card
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This bingo card has a free space and 24 words: Use an "I" message, Jump rope, Take deep breaths, Ride your bike or scooter, Ask for a break, Talk to an adult, Do something you enjoy, Write in a journal, Read a book, Listen to music, Use positive self-talk, Count to 20, Take a bath or shower, Draw or color, Play with a fidget spinner, Play with pets, Watch your favorite tv show, Picture your happy place, Talk to a friend, Squeeze a stress ball, Apologize, Play a game, Drink water and Clean up.

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