wristrollsdeepbreatheshandsqueezegive awaveclappingabdominalsqueezewristflexionsidestepglutesqueezerollingpintoetapsflexandpointmarchingshouldershrugsfingertothumbear toshoulderscissorarmschaircruncheslegliftsbi-cepcurlsheelliftsanklerollsarmraisessit tostandwristrollsdeepbreatheshandsqueezegive awaveclappingabdominalsqueezewristflexionsidestepglutesqueezerollingpintoetapsflexandpointmarchingshouldershrugsfingertothumbear toshoulderscissorarmschaircruncheslegliftsbi-cepcurlsheelliftsanklerollsarmraisessit tostand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
I
6
B
7
N
8
O
9
G
10
O
11
O
12
N
13
G
14
G
15
B
16
I
17
O
18
N
19
O
20
I
21
B
22
B
23
N
24
I
  1. G-wrist rolls
  2. G-deep breathes
  3. B-hand squeeze
  4. I-give a wave
  5. I-clapping
  6. B-abdominal squeeze
  7. N-wrist flexion
  8. O-side step
  9. G-glute squeeze
  10. O-rolling pin
  11. O-toe taps
  12. N-flex and point
  13. G-marching
  14. G-shoulder shrugs
  15. B-finger to thumb
  16. I-ear to shoulder
  17. O-scissor arms
  18. N-chair crunches
  19. O-leg lifts
  20. I-bi-cep curls
  21. B-heel lifts
  22. B-ankle rolls
  23. N-arm raises
  24. I-sit to stand