sit tostandflexandpointlegliftshandsqueezeabdominalsqueezewristrollswristflexionsidestepclappingfingertothumbarmraiseschaircrunchesanklerollsscissorarmsrollingpinheelliftsmarchingdeepbreathesgive awavebi-cepcurlsshouldershrugsglutesqueezeear toshouldertoetapssit tostandflexandpointlegliftshandsqueezeabdominalsqueezewristrollswristflexionsidestepclappingfingertothumbarmraiseschaircrunchesanklerollsscissorarmsrollingpinheelliftsmarchingdeepbreathesgive awavebi-cepcurlsshouldershrugsglutesqueezeear toshouldertoetaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
B
6
G
7
N
8
O
9
I
10
B
11
N
12
N
13
B
14
O
15
O
16
B
17
G
18
G
19
I
20
I
21
G
22
G
23
I
24
O
  1. I-sit to stand
  2. N-flex and point
  3. O-leg lifts
  4. B-hand squeeze
  5. B-abdominal squeeze
  6. G-wrist rolls
  7. N-wrist flexion
  8. O-side step
  9. I-clapping
  10. B-finger to thumb
  11. N-arm raises
  12. N-chair crunches
  13. B-ankle rolls
  14. O-scissor arms
  15. O-rolling pin
  16. B-heel lifts
  17. G-marching
  18. G-deep breathes
  19. I-give a wave
  20. I-bi-cep curls
  21. G-shoulder shrugs
  22. G-glute squeeze
  23. I-ear to shoulder
  24. O-toe taps