wristflexionabdominalsqueezeclappingscissorarmschaircrunchessit tostandrollingpinwristrollsanklerollsshouldershrugsglutesqueezetoetapsear toshouldersidestepgive awaveflexandpointarmraisesdeepbreathesheelliftsmarchinghandsqueezefingertothumbbi-cepcurlslegliftswristflexionabdominalsqueezeclappingscissorarmschaircrunchessit tostandrollingpinwristrollsanklerollsshouldershrugsglutesqueezetoetapsear toshouldersidestepgive awaveflexandpointarmraisesdeepbreathesheelliftsmarchinghandsqueezefingertothumbbi-cepcurlsleglifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
N
6
I
7
O
8
G
9
B
10
G
11
G
12
O
13
I
14
O
15
I
16
N
17
N
18
G
19
B
20
G
21
B
22
B
23
I
24
O
  1. N-wrist flexion
  2. B-abdominal squeeze
  3. I-clapping
  4. O-scissor arms
  5. N-chair crunches
  6. I-sit to stand
  7. O-rolling pin
  8. G-wrist rolls
  9. B-ankle rolls
  10. G-shoulder shrugs
  11. G-glute squeeze
  12. O-toe taps
  13. I-ear to shoulder
  14. O-side step
  15. I-give a wave
  16. N-flex and point
  17. N-arm raises
  18. G-deep breathes
  19. B-heel lifts
  20. G-marching
  21. B-hand squeeze
  22. B-finger to thumb
  23. I-bi-cep curls
  24. O-leg lifts