shouldershrugsrollingpinchaircrunchesglutesqueezelegliftsbi-cepcurlsdeepbreathesgive awavetoetapsheelliftsmarchingflexandpointhandsqueezewristrollsclappingfingertothumbsidestepanklerollssit tostandscissorarmsabdominalsqueezewristflexionarmraisesear toshouldershouldershrugsrollingpinchaircrunchesglutesqueezelegliftsbi-cepcurlsdeepbreathesgive awavetoetapsheelliftsmarchingflexandpointhandsqueezewristrollsclappingfingertothumbsidestepanklerollssit tostandscissorarmsabdominalsqueezewristflexionarmraisesear toshoulder

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
O
6
I
7
G
8
I
9
O
10
B
11
G
12
N
13
B
14
G
15
I
16
B
17
O
18
B
19
I
20
O
21
B
22
N
23
N
24
I
  1. G-shoulder shrugs
  2. O-rolling pin
  3. N-chair crunches
  4. G-glute squeeze
  5. O-leg lifts
  6. I-bi-cep curls
  7. G-deep breathes
  8. I-give a wave
  9. O-toe taps
  10. B-heel lifts
  11. G-marching
  12. N-flex and point
  13. B-hand squeeze
  14. G-wrist rolls
  15. I-clapping
  16. B-finger to thumb
  17. O-side step
  18. B-ankle rolls
  19. I-sit to stand
  20. O-scissor arms
  21. B-abdominal squeeze
  22. N-wrist flexion
  23. N-arm raises
  24. I-ear to shoulder