shouldershrugssidestepwristflexionbi-cepcurlsarmraisesgive awavechaircruncheshandsqueezeear toshoulderabdominalsqueezeflexandpointanklerollsrollingpinmarchingsit tostandtoetapsglutesqueezelegliftsdeepbreathesfingertothumbwristrollsheelliftsclappingscissorarmsshouldershrugssidestepwristflexionbi-cepcurlsarmraisesgive awavechaircruncheshandsqueezeear toshoulderabdominalsqueezeflexandpointanklerollsrollingpinmarchingsit tostandtoetapsglutesqueezelegliftsdeepbreathesfingertothumbwristrollsheelliftsclappingscissorarms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
N
6
I
7
N
8
B
9
I
10
B
11
N
12
B
13
O
14
G
15
I
16
O
17
G
18
O
19
G
20
B
21
G
22
B
23
I
24
O
  1. G-shoulder shrugs
  2. O-side step
  3. N-wrist flexion
  4. I-bi-cep curls
  5. N-arm raises
  6. I-give a wave
  7. N-chair crunches
  8. B-hand squeeze
  9. I-ear to shoulder
  10. B-abdominal squeeze
  11. N-flex and point
  12. B-ankle rolls
  13. O-rolling pin
  14. G-marching
  15. I-sit to stand
  16. O-toe taps
  17. G-glute squeeze
  18. O-leg lifts
  19. G-deep breathes
  20. B-finger to thumb
  21. G-wrist rolls
  22. B-heel lifts
  23. I-clapping
  24. O-scissor arms