marchingdeepbreathesshouldershrugsanklerollsabdominalsqueezeear toshoulderfingertothumblegliftsheelliftshandsqueezewristrollssidestepglutesqueezechaircruncheswristflexionarmraisesgive awaveclappingflexandpointrollingpinscissorarmsbi-cepcurlstoetapssit tostandmarchingdeepbreathesshouldershrugsanklerollsabdominalsqueezeear toshoulderfingertothumblegliftsheelliftshandsqueezewristrollssidestepglutesqueezechaircruncheswristflexionarmraisesgive awaveclappingflexandpointrollingpinscissorarmsbi-cepcurlstoetapssit tostand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
B
6
I
7
B
8
O
9
B
10
B
11
G
12
O
13
G
14
N
15
N
16
N
17
I
18
I
19
N
20
O
21
O
22
I
23
O
24
I
  1. G-marching
  2. G-deep breathes
  3. G-shoulder shrugs
  4. B-ankle rolls
  5. B-abdominal squeeze
  6. I-ear to shoulder
  7. B-finger to thumb
  8. O-leg lifts
  9. B-heel lifts
  10. B-hand squeeze
  11. G-wrist rolls
  12. O-side step
  13. G-glute squeeze
  14. N-chair crunches
  15. N-wrist flexion
  16. N-arm raises
  17. I-give a wave
  18. I-clapping
  19. N-flex and point
  20. O-rolling pin
  21. O-scissor arms
  22. I-bi-cep curls
  23. O-toe taps
  24. I-sit to stand