handsqueezemarchingwristflexionanklerollsabdominalsqueezesit tostandbi-cepcurlslegliftsflexandpointear toshoulderscissorarmsdeepbreatheswristrollsshouldershrugsglutesqueezerollingpinsidesteptoetapsclappingfingertothumbheelliftsarmraisesgive awavechaircruncheshandsqueezemarchingwristflexionanklerollsabdominalsqueezesit tostandbi-cepcurlslegliftsflexandpointear toshoulderscissorarmsdeepbreatheswristrollsshouldershrugsglutesqueezerollingpinsidesteptoetapsclappingfingertothumbheelliftsarmraisesgive awavechaircrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
B
6
I
7
I
8
O
9
N
10
I
11
O
12
G
13
G
14
G
15
G
16
O
17
O
18
O
19
I
20
B
21
B
22
N
23
I
24
N
  1. B-hand squeeze
  2. G-marching
  3. N-wrist flexion
  4. B-ankle rolls
  5. B-abdominal squeeze
  6. I-sit to stand
  7. I-bi-cep curls
  8. O-leg lifts
  9. N-flex and point
  10. I-ear to shoulder
  11. O-scissor arms
  12. G-deep breathes
  13. G-wrist rolls
  14. G-shoulder shrugs
  15. G-glute squeeze
  16. O-rolling pin
  17. O-side step
  18. O-toe taps
  19. I-clapping
  20. B-finger to thumb
  21. B-heel lifts
  22. N-arm raises
  23. I-give a wave
  24. N-chair crunches