anklerollstoetapsarmraisesgive awaverollingpindeepbreathesbi-cepcurlsscissorarmsabdominalsqueezefingertothumblegliftsmarchingsit tostandheelliftsclappingwristflexionhandsqueezesidestepflexandpointear toshoulderchaircruncheswristrollsshouldershrugsglutesqueezeanklerollstoetapsarmraisesgive awaverollingpindeepbreathesbi-cepcurlsscissorarmsabdominalsqueezefingertothumblegliftsmarchingsit tostandheelliftsclappingwristflexionhandsqueezesidestepflexandpointear toshoulderchaircruncheswristrollsshouldershrugsglutesqueeze

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
O
6
G
7
I
8
O
9
B
10
B
11
O
12
G
13
I
14
B
15
I
16
N
17
B
18
O
19
N
20
I
21
N
22
G
23
G
24
G
  1. B-ankle rolls
  2. O-toe taps
  3. N-arm raises
  4. I-give a wave
  5. O-rolling pin
  6. G-deep breathes
  7. I-bi-cep curls
  8. O-scissor arms
  9. B-abdominal squeeze
  10. B-finger to thumb
  11. O-leg lifts
  12. G-marching
  13. I-sit to stand
  14. B-heel lifts
  15. I-clapping
  16. N-wrist flexion
  17. B-hand squeeze
  18. O-side step
  19. N-flex and point
  20. I-ear to shoulder
  21. N-chair crunches
  22. G-wrist rolls
  23. G-shoulder shrugs
  24. G-glute squeeze