wrist flexion marching arm raises clapping hand squeeze deep breathes ankle rolls chair crunches leg lifts scissor arms wrist rolls side step give a wave shoulder shrugs finger to thumb rolling pin bi-cep curls abdominal squeeze ear to shoulder toe taps sit to stand heel lifts flex and point glute squeeze wrist flexion marching arm raises clapping hand squeeze deep breathes ankle rolls chair crunches leg lifts scissor arms wrist rolls side step give a wave shoulder shrugs finger to thumb rolling pin bi-cep curls abdominal squeeze ear to shoulder toe taps sit to stand heel lifts flex and point glute squeeze
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-wrist flexion
G-marching
N-arm raises
I-clapping
B-hand
squeeze
G-deep breathes
B-ankle rolls
N-chair crunches
O-leg lifts
O-scissor arms
G-wrist rolls
O-side step
I-give a wave
G-shoulder shrugs
B-finger to thumb
O-rolling pin
I-bi-cep curls
B-abdominal squeeze
I-ear to shoulder
O-toe taps
I-sit to stand
B-heel lifts
N-flex and point
G-glute squeeze