marchingchaircrunchesscissorarmswristflexiondeepbreathesfingertothumbglutesqueezeheelliftsarmraisesflexandpointwristrollstoetapsshouldershrugsclappinglegliftsanklerollsear toshoulderhandsqueezegive awavebi-cepcurlsrollingpinsit tostandabdominalsqueezesidestepmarchingchaircrunchesscissorarmswristflexiondeepbreathesfingertothumbglutesqueezeheelliftsarmraisesflexandpointwristrollstoetapsshouldershrugsclappinglegliftsanklerollsear toshoulderhandsqueezegive awavebi-cepcurlsrollingpinsit tostandabdominalsqueezesidestep

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
G
6
B
7
G
8
B
9
N
10
N
11
G
12
O
13
G
14
I
15
O
16
B
17
I
18
B
19
I
20
I
21
O
22
I
23
B
24
O
  1. G-marching
  2. N-chair crunches
  3. O-scissor arms
  4. N-wrist flexion
  5. G-deep breathes
  6. B-finger to thumb
  7. G-glute squeeze
  8. B-heel lifts
  9. N-arm raises
  10. N-flex and point
  11. G-wrist rolls
  12. O-toe taps
  13. G-shoulder shrugs
  14. I-clapping
  15. O-leg lifts
  16. B-ankle rolls
  17. I-ear to shoulder
  18. B-hand squeeze
  19. I-give a wave
  20. I-bi-cep curls
  21. O-rolling pin
  22. I-sit to stand
  23. B-abdominal squeeze
  24. O-side step