wristrollstoetapsear toshouldersidesteprollingpinhandsqueezeheelliftslegliftsclappinganklerollsmarchingbi-cepcurlsarmraisesfingertothumbglutesqueezeflexandpointsit tostandchaircrunchesscissorarmsshouldershrugsdeepbreatheswristflexionabdominalsqueezegive awavewristrollstoetapsear toshouldersidesteprollingpinhandsqueezeheelliftslegliftsclappinganklerollsmarchingbi-cepcurlsarmraisesfingertothumbglutesqueezeflexandpointsit tostandchaircrunchesscissorarmsshouldershrugsdeepbreatheswristflexionabdominalsqueezegive awave

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
B
7
B
8
O
9
I
10
B
11
G
12
I
13
N
14
B
15
G
16
N
17
I
18
N
19
O
20
G
21
G
22
N
23
B
24
I
  1. G-wrist rolls
  2. O-toe taps
  3. I-ear to shoulder
  4. O-side step
  5. O-rolling pin
  6. B-hand squeeze
  7. B-heel lifts
  8. O-leg lifts
  9. I-clapping
  10. B-ankle rolls
  11. G-marching
  12. I-bi-cep curls
  13. N-arm raises
  14. B-finger to thumb
  15. G-glute squeeze
  16. N-flex and point
  17. I-sit to stand
  18. N-chair crunches
  19. O-scissor arms
  20. G-shoulder shrugs
  21. G-deep breathes
  22. N-wrist flexion
  23. B-abdominal squeeze
  24. I-give a wave