wristrollsear toshoulderflexandpointhandsqueezebi-cepcurlsclappinggive awavedeepbreathestoetapssidestepwristflexionfingertothumbglutesqueezeabdominalsqueezearmraiseslegliftssit tostandheelliftsmarchingscissorarmsanklerollschaircrunchesshouldershrugsrollingpinwristrollsear toshoulderflexandpointhandsqueezebi-cepcurlsclappinggive awavedeepbreathestoetapssidestepwristflexionfingertothumbglutesqueezeabdominalsqueezearmraiseslegliftssit tostandheelliftsmarchingscissorarmsanklerollschaircrunchesshouldershrugsrollingpin

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
I
7
I
8
G
9
O
10
O
11
N
12
B
13
G
14
B
15
N
16
O
17
I
18
B
19
G
20
O
21
B
22
N
23
G
24
O
  1. G-wrist rolls
  2. I-ear to shoulder
  3. N-flex and point
  4. B-hand squeeze
  5. I-bi-cep curls
  6. I-clapping
  7. I-give a wave
  8. G-deep breathes
  9. O-toe taps
  10. O-side step
  11. N-wrist flexion
  12. B-finger to thumb
  13. G-glute squeeze
  14. B-abdominal squeeze
  15. N-arm raises
  16. O-leg lifts
  17. I-sit to stand
  18. B-heel lifts
  19. G-marching
  20. O-scissor arms
  21. B-ankle rolls
  22. N-chair crunches
  23. G-shoulder shrugs
  24. O-rolling pin