wristflexionmarchingarmraisesclappinghandsqueezedeepbreathesanklerollschaircruncheslegliftsscissorarmswristrollssidestepgive awaveshouldershrugsfingertothumbrollingpinbi-cepcurlsabdominalsqueezeear toshouldertoetapssit tostandheelliftsflexandpointglutesqueezewristflexionmarchingarmraisesclappinghandsqueezedeepbreathesanklerollschaircruncheslegliftsscissorarmswristrollssidestepgive awaveshouldershrugsfingertothumbrollingpinbi-cepcurlsabdominalsqueezeear toshouldertoetapssit tostandheelliftsflexandpointglutesqueeze

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
B
6
G
7
B
8
N
9
O
10
O
11
G
12
O
13
I
14
G
15
B
16
O
17
I
18
B
19
I
20
O
21
I
22
B
23
N
24
G
  1. N-wrist flexion
  2. G-marching
  3. N-arm raises
  4. I-clapping
  5. B-hand squeeze
  6. G-deep breathes
  7. B-ankle rolls
  8. N-chair crunches
  9. O-leg lifts
  10. O-scissor arms
  11. G-wrist rolls
  12. O-side step
  13. I-give a wave
  14. G-shoulder shrugs
  15. B-finger to thumb
  16. O-rolling pin
  17. I-bi-cep curls
  18. B-abdominal squeeze
  19. I-ear to shoulder
  20. O-toe taps
  21. I-sit to stand
  22. B-heel lifts
  23. N-flex and point
  24. G-glute squeeze