wristrollssit tostandlegliftsshouldershrugsglutesqueezebi-cepcurlsdeepbreathesfingertothumbear toshoulderscissorarmswristflexionrollingpinclappingflexandpointsidestepmarchinggive awavetoetapsheelliftshandsqueezeabdominalsqueezeanklerollschaircrunchesarmraiseswristrollssit tostandlegliftsshouldershrugsglutesqueezebi-cepcurlsdeepbreathesfingertothumbear toshoulderscissorarmswristflexionrollingpinclappingflexandpointsidestepmarchinggive awavetoetapsheelliftshandsqueezeabdominalsqueezeanklerollschaircrunchesarmraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
G
6
I
7
G
8
B
9
I
10
O
11
N
12
O
13
I
14
N
15
O
16
G
17
I
18
O
19
B
20
B
21
B
22
B
23
N
24
N
  1. G-wrist rolls
  2. I-sit to stand
  3. O-leg lifts
  4. G-shoulder shrugs
  5. G-glute squeeze
  6. I-bi-cep curls
  7. G-deep breathes
  8. B-finger to thumb
  9. I-ear to shoulder
  10. O-scissor arms
  11. N-wrist flexion
  12. O-rolling pin
  13. I-clapping
  14. N-flex and point
  15. O-side step
  16. G-marching
  17. I-give a wave
  18. O-toe taps
  19. B-heel lifts
  20. B-hand squeeze
  21. B-abdominal squeeze
  22. B-ankle rolls
  23. N-chair crunches
  24. N-arm raises