abdominalsqueezescissorarmsanklerollsfingertothumbshouldershrugssidestephandsqueezeflexandpointclappingdeepbreathesarmraisesbi-cepcurlssit tostandgive awaveear toshoulderlegliftsmarchingtoetapswristrollschaircrunchesglutesqueezewristflexionrollingpinheelliftsabdominalsqueezescissorarmsanklerollsfingertothumbshouldershrugssidestephandsqueezeflexandpointclappingdeepbreathesarmraisesbi-cepcurlssit tostandgive awaveear toshoulderlegliftsmarchingtoetapswristrollschaircrunchesglutesqueezewristflexionrollingpinheellifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
G
6
O
7
B
8
N
9
I
10
G
11
N
12
I
13
I
14
I
15
I
16
O
17
G
18
O
19
G
20
N
21
G
22
N
23
O
24
B
  1. B-abdominal squeeze
  2. O-scissor arms
  3. B-ankle rolls
  4. B-finger to thumb
  5. G-shoulder shrugs
  6. O-side step
  7. B-hand squeeze
  8. N-flex and point
  9. I-clapping
  10. G-deep breathes
  11. N-arm raises
  12. I-bi-cep curls
  13. I-sit to stand
  14. I-give a wave
  15. I-ear to shoulder
  16. O-leg lifts
  17. G-marching
  18. O-toe taps
  19. G-wrist rolls
  20. N-chair crunches
  21. G-glute squeeze
  22. N-wrist flexion
  23. O-rolling pin
  24. B-heel lifts