wristrollswristflexionfingertothumbabdominalsqueezeshouldershrugsrollingpinanklerollsglutesqueezesidestepear toshoulderflexandpointsit tostandscissorarmschaircrunchesbi-cepcurlsheelliftsarmraiseshandsqueezemarchingdeepbreatheslegliftsgive awaveclappingtoetapswristrollswristflexionfingertothumbabdominalsqueezeshouldershrugsrollingpinanklerollsglutesqueezesidestepear toshoulderflexandpointsit tostandscissorarmschaircrunchesbi-cepcurlsheelliftsarmraiseshandsqueezemarchingdeepbreatheslegliftsgive awaveclappingtoetaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
G
6
O
7
B
8
G
9
O
10
I
11
N
12
I
13
O
14
N
15
I
16
B
17
N
18
B
19
G
20
G
21
O
22
I
23
I
24
O
  1. G-wrist rolls
  2. N-wrist flexion
  3. B-finger to thumb
  4. B-abdominal squeeze
  5. G-shoulder shrugs
  6. O-rolling pin
  7. B-ankle rolls
  8. G-glute squeeze
  9. O-side step
  10. I-ear to shoulder
  11. N-flex and point
  12. I-sit to stand
  13. O-scissor arms
  14. N-chair crunches
  15. I-bi-cep curls
  16. B-heel lifts
  17. N-arm raises
  18. B-hand squeeze
  19. G-marching
  20. G-deep breathes
  21. O-leg lifts
  22. I-give a wave
  23. I-clapping
  24. O-toe taps