marchingrollingpinglutesqueezearmraisessidestepear toshoulderchaircruncheswristrollsclappinglegliftsdeepbreathesanklerollstoetapsgive awaveshouldershrugswristflexionabdominalsqueezescissorarmsflexandpointfingertothumbhandsqueezeheelliftsbi-cepcurlssit tostandmarchingrollingpinglutesqueezearmraisessidestepear toshoulderchaircruncheswristrollsclappinglegliftsdeepbreathesanklerollstoetapsgive awaveshouldershrugswristflexionabdominalsqueezescissorarmsflexandpointfingertothumbhandsqueezeheelliftsbi-cepcurlssit tostand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
O
6
I
7
N
8
G
9
I
10
O
11
G
12
B
13
O
14
I
15
G
16
N
17
B
18
O
19
N
20
B
21
B
22
B
23
I
24
I
  1. G-marching
  2. O-rolling pin
  3. G-glute squeeze
  4. N-arm raises
  5. O-side step
  6. I-ear to shoulder
  7. N-chair crunches
  8. G-wrist rolls
  9. I-clapping
  10. O-leg lifts
  11. G-deep breathes
  12. B-ankle rolls
  13. O-toe taps
  14. I-give a wave
  15. G-shoulder shrugs
  16. N-wrist flexion
  17. B-abdominal squeeze
  18. O-scissor arms
  19. N-flex and point
  20. B-finger to thumb
  21. B-hand squeeze
  22. B-heel lifts
  23. I-bi-cep curls
  24. I-sit to stand