sit tostandabdominalsqueezefingertothumbgive awaveshouldershrugswristrollshandsqueezeflexandpointheelliftsmarchingear toshoulderclappingglutesqueezebi-cepcurlssidesteprollingpintoetapschaircrunchesarmraiseslegliftsscissorarmsdeepbreathesanklerollswristflexionsit tostandabdominalsqueezefingertothumbgive awaveshouldershrugswristrollshandsqueezeflexandpointheelliftsmarchingear toshoulderclappingglutesqueezebi-cepcurlssidesteprollingpintoetapschaircrunchesarmraiseslegliftsscissorarmsdeepbreathesanklerollswristflexion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
G
7
B
8
N
9
B
10
G
11
I
12
I
13
G
14
I
15
O
16
O
17
O
18
N
19
N
20
O
21
O
22
G
23
B
24
N
  1. I-sit to stand
  2. B-abdominal squeeze
  3. B-finger to thumb
  4. I-give a wave
  5. G-shoulder shrugs
  6. G-wrist rolls
  7. B-hand squeeze
  8. N-flex and point
  9. B-heel lifts
  10. G-marching
  11. I-ear to shoulder
  12. I-clapping
  13. G-glute squeeze
  14. I-bi-cep curls
  15. O-side step
  16. O-rolling pin
  17. O-toe taps
  18. N-chair crunches
  19. N-arm raises
  20. O-leg lifts
  21. O-scissor arms
  22. G-deep breathes
  23. B-ankle rolls
  24. N-wrist flexion