anklerollsgive awavelegliftssit tostandsidestepchaircrunchesshouldershrugsfingertothumbbi-cepcurlsear toshoulderhandsqueezearmraisesdeepbreathesrollingpinmarchingheelliftsscissorarmstoetapsflexandpointabdominalsqueezewristflexionglutesqueezeclappingwristrollsanklerollsgive awavelegliftssit tostandsidestepchaircrunchesshouldershrugsfingertothumbbi-cepcurlsear toshoulderhandsqueezearmraisesdeepbreathesrollingpinmarchingheelliftsscissorarmstoetapsflexandpointabdominalsqueezewristflexionglutesqueezeclappingwristrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
O
6
N
7
G
8
B
9
I
10
I
11
B
12
N
13
G
14
O
15
G
16
B
17
O
18
O
19
N
20
B
21
N
22
G
23
I
24
G
  1. B-ankle rolls
  2. I-give a wave
  3. O-leg lifts
  4. I-sit to stand
  5. O-side step
  6. N-chair crunches
  7. G-shoulder shrugs
  8. B-finger to thumb
  9. I-bi-cep curls
  10. I-ear to shoulder
  11. B-hand squeeze
  12. N-arm raises
  13. G-deep breathes
  14. O-rolling pin
  15. G-marching
  16. B-heel lifts
  17. O-scissor arms
  18. O-toe taps
  19. N-flex and point
  20. B-abdominal squeeze
  21. N-wrist flexion
  22. G-glute squeeze
  23. I-clapping
  24. G-wrist rolls