10 sec toe touches curl ups 10 burpees sit ups 5 minutes arm stretches 1 minute 10 Leg scissors lift weights 15 minutes hops 15 sec 10 sec superman 30 sec run in place 10 sec shadow boxing planks 10 sec 10 tuck jumps running 5 minutes reverse planks 10 sec 15 sec side bends jumping jacks 5 minutes 10 side jumps wall sits 2.5 minutes 30 sec Basketball Dribbles 10 sec jumping rope push ups 5 minutes lunge 25 sec twist 1 minute 10 sec toe touches curl ups 10 burpees sit ups 5 minutes arm stretches 1 minute 10 Leg scissors lift weights 15 minutes hops 15 sec 10 sec superman 30 sec run in place 10 sec shadow boxing planks 10 sec 10 tuck jumps running 5 minutes reverse planks 10 sec 15 sec side bends jumping jacks 5 minutes 10 side jumps wall sits 2.5 minutes 30 sec Basketball Dribbles 10 sec jumping rope push ups 5 minutes lunge 25 sec twist 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec
toe
touches
curl ups
10
burpees
sit ups 5 minutes
arm stretches 1 minute
10 Leg
scissors
lift weights 15 minutes
hops 15 sec
10 sec
superman
30 sec
run
in
place
10 sec
shadow
boxing
planks
10 sec
10
tuck
jumps
running 5 minutes
reverse planks
10 sec
15 sec
side
bends
jumping jacks 5 minutes
10
side
jumps
wall sits 2.5 minutes
30 sec
Basketball
Dribbles
10 sec
jumping rope
push ups 5 minutes
lunge 25 sec
twist 1 minute