10 sec jumping rope push ups 5 minutes 10 sec shadow boxing 15 sec side bends lift weights 15 minutes planks 10 sec sit ups 5 minutes 10 Leg scissors lunge 25 sec 30 sec Basketball Dribbles arm stretches 1 minute 30 sec run in place 10 sec superman 10 tuck jumps 10 side jumps running 5 minutes 10 sec toe touches 10 burpees hops 15 sec reverse planks 10 sec twist 1 minute wall sits 2.5 minutes curl ups jumping jacks 5 minutes 10 sec jumping rope push ups 5 minutes 10 sec shadow boxing 15 sec side bends lift weights 15 minutes planks 10 sec sit ups 5 minutes 10 Leg scissors lunge 25 sec 30 sec Basketball Dribbles arm stretches 1 minute 30 sec run in place 10 sec superman 10 tuck jumps 10 side jumps running 5 minutes 10 sec toe touches 10 burpees hops 15 sec reverse planks 10 sec twist 1 minute wall sits 2.5 minutes curl ups jumping jacks 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec
jumping rope
push ups 5 minutes
10 sec
shadow
boxing
15 sec
side
bends
lift weights 15 minutes
planks
10 sec
sit ups 5 minutes
10 Leg
scissors
lunge 25 sec
30 sec
Basketball
Dribbles
arm stretches 1 minute
30 sec
run
in
place
10 sec
superman
10
tuck
jumps
10
side
jumps
running 5 minutes
10 sec
toe
touches
10
burpees
hops 15 sec
reverse planks
10 sec
twist 1 minute
wall sits 2.5 minutes
curl ups
jumping jacks 5 minutes