reverse planks 10 sec 30 sec run in place jumping jacks 5 minutes 10 side jumps lift weights 15 minutes 10 sec toe touches 10 burpees wall sits 2.5 minutes lunge 25 sec arm stretches 1 minute planks 10 sec twist 1 minute 10 sec superman curl ups running 5 minutes sit ups 5 minutes 10 Leg scissors 10 sec shadow boxing 15 sec side bends 10 sec jumping rope hops 15 sec 30 sec Basketball Dribbles 10 tuck jumps push ups 5 minutes reverse planks 10 sec 30 sec run in place jumping jacks 5 minutes 10 side jumps lift weights 15 minutes 10 sec toe touches 10 burpees wall sits 2.5 minutes lunge 25 sec arm stretches 1 minute planks 10 sec twist 1 minute 10 sec superman curl ups running 5 minutes sit ups 5 minutes 10 Leg scissors 10 sec shadow boxing 15 sec side bends 10 sec jumping rope hops 15 sec 30 sec Basketball Dribbles 10 tuck jumps push ups 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
reverse planks
10 sec
30 sec
run
in
place
jumping jacks 5 minutes
10
side
jumps
lift weights 15 minutes
10 sec
toe
touches
10
burpees
wall sits 2.5 minutes
lunge 25 sec
arm stretches 1 minute
planks
10 sec
twist 1 minute
10 sec
superman
curl ups
running 5 minutes
sit ups 5 minutes
10 Leg
scissors
10 sec
shadow
boxing
15 sec
side
bends
10 sec
jumping rope
hops 15 sec
30 sec
Basketball
Dribbles
10
tuck
jumps
push ups 5 minutes