jumpingjacks 5minuteswall sits2.5minuteslift weights15minutessit ups5minutes15 secsidebendscurlupshops15 sec10sidejumpsrunning5minutesarmstretches1 minutetwist 1minute10burpees10 Legscissors30 secBasketballDribbles10 secsuperman10 secshadowboxingpushups 5minutesreverseplanks10 sec10tuckjumpsplanks10 sec10 sectoetoucheslunge25 sec10 secjumpingrope30 secruninplacejumpingjacks 5minuteswall sits2.5minuteslift weights15minutessit ups5minutes15 secsidebendscurlupshops15 sec10sidejumpsrunning5minutesarmstretches1 minutetwist 1minute10burpees10 Legscissors30 secBasketballDribbles10 secsuperman10 secshadowboxingpushups 5minutesreverseplanks10 sec10tuckjumpsplanks10 sec10 sectoetoucheslunge25 sec10 secjumpingrope30 secruninplace

Brenden's Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks 5 minutes
  2. wall sits 2.5 minutes
  3. lift weights 15 minutes
  4. sit ups 5 minutes
  5. 15 sec side bends
  6. curl ups
  7. hops 15 sec
  8. 10 side jumps
  9. running 5 minutes
  10. arm stretches 1 minute
  11. twist 1 minute
  12. 10 burpees
  13. 10 Leg scissors
  14. 30 sec Basketball Dribbles
  15. 10 sec superman
  16. 10 sec shadow boxing
  17. push ups 5 minutes
  18. reverse planks 10 sec
  19. 10 tuck jumps
  20. planks 10 sec
  21. 10 sec toe touches
  22. lunge 25 sec
  23. 10 sec jumping rope
  24. 30 sec run in place