30 sec Basketball Dribbles sit ups 5 minutes 30 sec run in place lunge 25 sec 10 burpees 15 sec side bends jumping jacks 5 minutes 10 tuck jumps hops 15 sec 10 sec jumping rope 10 sec superman wall sits 2.5 minutes reverse planks 10 sec curl ups 10 sec shadow boxing planks 10 sec lift weights 15 minutes arm stretches 1 minute 10 Leg scissors 10 side jumps push ups 5 minutes running 5 minutes 10 sec toe touches twist 1 minute 30 sec Basketball Dribbles sit ups 5 minutes 30 sec run in place lunge 25 sec 10 burpees 15 sec side bends jumping jacks 5 minutes 10 tuck jumps hops 15 sec 10 sec jumping rope 10 sec superman wall sits 2.5 minutes reverse planks 10 sec curl ups 10 sec shadow boxing planks 10 sec lift weights 15 minutes arm stretches 1 minute 10 Leg scissors 10 side jumps push ups 5 minutes running 5 minutes 10 sec toe touches twist 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec
Basketball
Dribbles
sit ups 5 minutes
30 sec
run
in
place
lunge 25 sec
10
burpees
15 sec
side
bends
jumping jacks 5 minutes
10
tuck
jumps
hops 15 sec
10 sec
jumping rope
10 sec
superman
wall sits 2.5 minutes
reverse planks
10 sec
curl ups
10 sec
shadow
boxing
planks
10 sec
lift weights 15 minutes
arm stretches 1 minute
10 Leg
scissors
10
side
jumps
push ups 5 minutes
running 5 minutes
10 sec
toe
touches
twist 1 minute