lift weights 15 minutes curl ups reverse planks 10 sec 10 burpees 10 sec shadow boxing 10 Leg scissors hops 15 sec 15 sec side bends lunge 25 sec arm stretches 1 minute 10 side jumps sit ups 5 minutes push ups 5 minutes 30 sec Basketball Dribbles 30 sec run in place wall sits 2.5 minutes 10 tuck jumps 10 sec toe touches jumping jacks 5 minutes twist 1 minute running 5 minutes 10 sec jumping rope planks 10 sec 10 sec superman lift weights 15 minutes curl ups reverse planks 10 sec 10 burpees 10 sec shadow boxing 10 Leg scissors hops 15 sec 15 sec side bends lunge 25 sec arm stretches 1 minute 10 side jumps sit ups 5 minutes push ups 5 minutes 30 sec Basketball Dribbles 30 sec run in place wall sits 2.5 minutes 10 tuck jumps 10 sec toe touches jumping jacks 5 minutes twist 1 minute running 5 minutes 10 sec jumping rope planks 10 sec 10 sec superman
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
lift weights 15 minutes
curl ups
reverse planks
10 sec
10
burpees
10 sec
shadow
boxing
10 Leg
scissors
hops 15 sec
15 sec
side
bends
lunge 25 sec
arm stretches 1 minute
10
side
jumps
sit ups 5 minutes
push ups 5 minutes
30 sec
Basketball
Dribbles
30 sec
run
in
place
wall sits 2.5 minutes
10
tuck
jumps
10 sec
toe
touches
jumping jacks 5 minutes
twist 1 minute
running 5 minutes
10 sec
jumping rope
planks
10 sec
10 sec
superman