jumping jacks 5 minutes 10 sec superman 15 sec side bends arm stretches 1 minute 10 side jumps 10 sec toe touches lift weights 15 minutes 10 Leg scissors curl ups 30 sec run in place 10 burpees hops 15 sec 30 sec Basketball Dribbles 10 tuck jumps reverse planks 10 sec sit ups 5 minutes push ups 5 minutes lunge 25 sec twist 1 minute wall sits 2.5 minutes running 5 minutes 10 sec shadow boxing planks 10 sec 10 sec jumping rope jumping jacks 5 minutes 10 sec superman 15 sec side bends arm stretches 1 minute 10 side jumps 10 sec toe touches lift weights 15 minutes 10 Leg scissors curl ups 30 sec run in place 10 burpees hops 15 sec 30 sec Basketball Dribbles 10 tuck jumps reverse planks 10 sec sit ups 5 minutes push ups 5 minutes lunge 25 sec twist 1 minute wall sits 2.5 minutes running 5 minutes 10 sec shadow boxing planks 10 sec 10 sec jumping rope
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jumping jacks 5 minutes
10 sec
superman
15 sec
side
bends
arm stretches 1 minute
10
side
jumps
10 sec
toe
touches
lift weights 15 minutes
10 Leg
scissors
curl ups
30 sec
run
in
place
10
burpees
hops 15 sec
30 sec
Basketball
Dribbles
10
tuck
jumps
reverse planks
10 sec
sit ups 5 minutes
push ups 5 minutes
lunge 25 sec
twist 1 minute
wall sits 2.5 minutes
running 5 minutes
10 sec
shadow
boxing
planks
10 sec
10 sec
jumping rope