lift weights 15 minutes twist 1 minute 10 sec shadow boxing 30 sec run in place 15 sec side bends jumping jacks 5 minutes 10 sec superman lunge 25 sec reverse planks 10 sec push ups 5 minutes hops 15 sec curl ups running 5 minutes 10 Leg scissors 10 tuck jumps 30 sec Basketball Dribbles planks 10 sec 10 side jumps wall sits 2.5 minutes 10 burpees sit ups 5 minutes arm stretches 1 minute 10 sec jumping rope 10 sec toe touches lift weights 15 minutes twist 1 minute 10 sec shadow boxing 30 sec run in place 15 sec side bends jumping jacks 5 minutes 10 sec superman lunge 25 sec reverse planks 10 sec push ups 5 minutes hops 15 sec curl ups running 5 minutes 10 Leg scissors 10 tuck jumps 30 sec Basketball Dribbles planks 10 sec 10 side jumps wall sits 2.5 minutes 10 burpees sit ups 5 minutes arm stretches 1 minute 10 sec jumping rope 10 sec toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
lift weights 15 minutes
twist 1 minute
10 sec
shadow
boxing
30 sec
run
in
place
15 sec
side
bends
jumping jacks 5 minutes
10 sec
superman
lunge 25 sec
reverse planks
10 sec
push ups 5 minutes
hops 15 sec
curl ups
running 5 minutes
10 Leg
scissors
10
tuck
jumps
30 sec
Basketball
Dribbles
planks
10 sec
10
side
jumps
wall sits 2.5 minutes
10
burpees
sit ups 5 minutes
arm stretches 1 minute
10 sec
jumping rope
10 sec
toe
touches