30 secBasketballDribblesreverseplanks10 sec15 secsidebendshops15 sec10sidejumpslift weights15minutescurlups10tuckjumps10 secjumpingropewall sits2.5minutesplanks10 secrunning5minutestwist 1minute10 Legscissorspushups 5minutes10 sectoetouches10 secshadowboxingarmstretches1 minute10 secsuperman10burpeeslunge25 secsit ups5minutesjumpingjacks 5minutes30 secruninplace30 secBasketballDribblesreverseplanks10 sec15 secsidebendshops15 sec10sidejumpslift weights15minutescurlups10tuckjumps10 secjumpingropewall sits2.5minutesplanks10 secrunning5minutestwist 1minute10 Legscissorspushups 5minutes10 sectoetouches10 secshadowboxingarmstretches1 minute10 secsuperman10burpeeslunge25 secsit ups5minutesjumpingjacks 5minutes30 secruninplace

Brenden's Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Basketball Dribbles
  2. reverse planks 10 sec
  3. 15 sec side bends
  4. hops 15 sec
  5. 10 side jumps
  6. lift weights 15 minutes
  7. curl ups
  8. 10 tuck jumps
  9. 10 sec jumping rope
  10. wall sits 2.5 minutes
  11. planks 10 sec
  12. running 5 minutes
  13. twist 1 minute
  14. 10 Leg scissors
  15. push ups 5 minutes
  16. 10 sec toe touches
  17. 10 sec shadow boxing
  18. arm stretches 1 minute
  19. 10 sec superman
  20. 10 burpees
  21. lunge 25 sec
  22. sit ups 5 minutes
  23. jumping jacks 5 minutes
  24. 30 sec run in place