30 secBasketballDribblessit ups5minutes30 secruninplacelunge25 sec10burpees15 secsidebendsjumpingjacks 5minutes10tuckjumpshops15 sec10 secjumpingrope10 secsupermanwall sits2.5minutesreverseplanks10 seccurlups10 secshadowboxingplanks10 seclift weights15minutesarmstretches1 minute10 Legscissors10sidejumpspushups 5minutesrunning5minutes10 sectoetouchestwist 1minute30 secBasketballDribblessit ups5minutes30 secruninplacelunge25 sec10burpees15 secsidebendsjumpingjacks 5minutes10tuckjumpshops15 sec10 secjumpingrope10 secsupermanwall sits2.5minutesreverseplanks10 seccurlups10 secshadowboxingplanks10 seclift weights15minutesarmstretches1 minute10 Legscissors10sidejumpspushups 5minutesrunning5minutes10 sectoetouchestwist 1minute

Brenden's Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Basketball Dribbles
  2. sit ups 5 minutes
  3. 30 sec run in place
  4. lunge 25 sec
  5. 10 burpees
  6. 15 sec side bends
  7. jumping jacks 5 minutes
  8. 10 tuck jumps
  9. hops 15 sec
  10. 10 sec jumping rope
  11. 10 sec superman
  12. wall sits 2.5 minutes
  13. reverse planks 10 sec
  14. curl ups
  15. 10 sec shadow boxing
  16. planks 10 sec
  17. lift weights 15 minutes
  18. arm stretches 1 minute
  19. 10 Leg scissors
  20. 10 side jumps
  21. push ups 5 minutes
  22. running 5 minutes
  23. 10 sec toe touches
  24. twist 1 minute