planks 10 sec 30 sec Basketball Dribbles twist 1 minute sit ups 5 minutes jumping jacks 5 minutes 10 sec toe touches curl ups 10 sec shadow boxing hops 15 sec 15 sec side bends reverse planks 10 sec lunge 25 sec lift weights 15 minutes arm stretches 1 minute 10 sec superman 10 sec jumping rope 30 sec run in place 10 tuck jumps 10 burpees wall sits 2.5 minutes 10 side jumps running 5 minutes push ups 5 minutes 10 Leg scissors planks 10 sec 30 sec Basketball Dribbles twist 1 minute sit ups 5 minutes jumping jacks 5 minutes 10 sec toe touches curl ups 10 sec shadow boxing hops 15 sec 15 sec side bends reverse planks 10 sec lunge 25 sec lift weights 15 minutes arm stretches 1 minute 10 sec superman 10 sec jumping rope 30 sec run in place 10 tuck jumps 10 burpees wall sits 2.5 minutes 10 side jumps running 5 minutes push ups 5 minutes 10 Leg scissors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
planks
10 sec
30 sec
Basketball
Dribbles
twist 1 minute
sit ups 5 minutes
jumping jacks 5 minutes
10 sec
toe
touches
curl ups
10 sec
shadow
boxing
hops 15 sec
15 sec
side
bends
reverse planks
10 sec
lunge 25 sec
lift weights 15 minutes
arm stretches 1 minute
10 sec
superman
10 sec
jumping rope
30 sec
run
in
place
10
tuck
jumps
10
burpees
wall sits 2.5 minutes
10
side
jumps
running 5 minutes
push ups 5 minutes
10 Leg
scissors