10 sec jumping rope 10 burpees 10 tuck jumps reverse planks 10 sec 10 sec toe touches 30 sec run in place wall sits 2.5 minutes arm stretches 1 minute 10 Leg scissors lunge 25 sec hops 15 sec running 5 minutes sit ups 5 minutes 10 side jumps 15 sec side bends twist 1 minute 10 sec shadow boxing curl ups push ups 5 minutes jumping jacks 5 minutes 30 sec Basketball Dribbles planks 10 sec 10 sec superman lift weights 15 minutes 10 sec jumping rope 10 burpees 10 tuck jumps reverse planks 10 sec 10 sec toe touches 30 sec run in place wall sits 2.5 minutes arm stretches 1 minute 10 Leg scissors lunge 25 sec hops 15 sec running 5 minutes sit ups 5 minutes 10 side jumps 15 sec side bends twist 1 minute 10 sec shadow boxing curl ups push ups 5 minutes jumping jacks 5 minutes 30 sec Basketball Dribbles planks 10 sec 10 sec superman lift weights 15 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec
jumping rope
10
burpees
10
tuck
jumps
reverse planks
10 sec
10 sec
toe
touches
30 sec
run
in
place
wall sits 2.5 minutes
arm stretches 1 minute
10 Leg
scissors
lunge 25 sec
hops 15 sec
running 5 minutes
sit ups 5 minutes
10
side
jumps
15 sec
side
bends
twist 1 minute
10 sec
shadow
boxing
curl ups
push ups 5 minutes
jumping jacks 5 minutes
30 sec
Basketball
Dribbles
planks
10 sec
10 sec
superman
lift weights 15 minutes