sit ups 5 minutes wall sits 2.5 minutes 15 sec side bends 30 sec run in place planks 10 sec twist 1 minute reverse planks 10 sec lunge 25 sec push ups 5 minutes 10 burpees 10 side jumps arm stretches 1 minute curl ups 10 sec shadow boxing 10 Leg scissors 10 sec jumping rope 30 sec Basketball Dribbles 10 tuck jumps jumping jacks 5 minutes lift weights 15 minutes hops 15 sec running 5 minutes 10 sec superman 10 sec toe touches sit ups 5 minutes wall sits 2.5 minutes 15 sec side bends 30 sec run in place planks 10 sec twist 1 minute reverse planks 10 sec lunge 25 sec push ups 5 minutes 10 burpees 10 side jumps arm stretches 1 minute curl ups 10 sec shadow boxing 10 Leg scissors 10 sec jumping rope 30 sec Basketball Dribbles 10 tuck jumps jumping jacks 5 minutes lift weights 15 minutes hops 15 sec running 5 minutes 10 sec superman 10 sec toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sit ups 5 minutes
wall sits 2.5 minutes
15 sec
side
bends
30 sec
run
in
place
planks
10 sec
twist 1 minute
reverse planks
10 sec
lunge 25 sec
push ups 5 minutes
10
burpees
10
side
jumps
arm stretches 1 minute
curl ups
10 sec
shadow
boxing
10 Leg
scissors
10 sec
jumping rope
30 sec
Basketball
Dribbles
10
tuck
jumps
jumping jacks 5 minutes
lift weights 15 minutes
hops 15 sec
running 5 minutes
10 sec
superman
10 sec
toe
touches