15 sec side bends 10 tuck jumps 10 Leg scissors 10 sec toe touches wall sits 2.5 minutes 10 burpees sit ups 5 minutes lift weights 15 minutes 10 sec superman push ups 5 minutes 10 sec shadow boxing arm stretches 1 minute twist 1 minute curl ups 10 side jumps planks 10 sec running 5 minutes 10 sec jumping rope hops 15 sec jumping jacks 5 minutes 30 sec Basketball Dribbles reverse planks 10 sec lunge 25 sec 30 sec run in place 15 sec side bends 10 tuck jumps 10 Leg scissors 10 sec toe touches wall sits 2.5 minutes 10 burpees sit ups 5 minutes lift weights 15 minutes 10 sec superman push ups 5 minutes 10 sec shadow boxing arm stretches 1 minute twist 1 minute curl ups 10 side jumps planks 10 sec running 5 minutes 10 sec jumping rope hops 15 sec jumping jacks 5 minutes 30 sec Basketball Dribbles reverse planks 10 sec lunge 25 sec 30 sec run in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec
side
bends
10
tuck
jumps
10 Leg
scissors
10 sec
toe
touches
wall sits 2.5 minutes
10
burpees
sit ups 5 minutes
lift weights 15 minutes
10 sec
superman
push ups 5 minutes
10 sec
shadow
boxing
arm stretches 1 minute
twist 1 minute
curl ups
10
side
jumps
planks
10 sec
running 5 minutes
10 sec
jumping rope
hops 15 sec
jumping jacks 5 minutes
30 sec
Basketball
Dribbles
reverse planks
10 sec
lunge 25 sec
30 sec
run
in
place