twist 1minutehops15 sec30 secruninplacearmstretches1 minute10burpeescurlups15 secsidebendsrunning5minuteslunge25 sec10 Legscissors10 secshadowboxing10 secsuperman30 secBasketballDribblesjumpingjacks 5minutessit ups5minutes10 sectoetoucheswall sits2.5minutesplanks10 sec10 secjumpingropelift weights15minutespushups 5minutes10sidejumps10tuckjumpsreverseplanks10 sectwist 1minutehops15 sec30 secruninplacearmstretches1 minute10burpeescurlups15 secsidebendsrunning5minuteslunge25 sec10 Legscissors10 secshadowboxing10 secsuperman30 secBasketballDribblesjumpingjacks 5minutessit ups5minutes10 sectoetoucheswall sits2.5minutesplanks10 sec10 secjumpingropelift weights15minutespushups 5minutes10sidejumps10tuckjumpsreverseplanks10 sec

Brenden's Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. twist 1 minute
  2. hops 15 sec
  3. 30 sec run in place
  4. arm stretches 1 minute
  5. 10 burpees
  6. curl ups
  7. 15 sec side bends
  8. running 5 minutes
  9. lunge 25 sec
  10. 10 Leg scissors
  11. 10 sec shadow boxing
  12. 10 sec superman
  13. 30 sec Basketball Dribbles
  14. jumping jacks 5 minutes
  15. sit ups 5 minutes
  16. 10 sec toe touches
  17. wall sits 2.5 minutes
  18. planks 10 sec
  19. 10 sec jumping rope
  20. lift weights 15 minutes
  21. push ups 5 minutes
  22. 10 side jumps
  23. 10 tuck jumps
  24. reverse planks 10 sec