30 sec Basketball Dribbles reverse planks 10 sec 15 sec side bends hops 15 sec 10 side jumps lift weights 15 minutes curl ups 10 tuck jumps 10 sec jumping rope wall sits 2.5 minutes planks 10 sec running 5 minutes twist 1 minute 10 Leg scissors push ups 5 minutes 10 sec toe touches 10 sec shadow boxing arm stretches 1 minute 10 sec superman 10 burpees lunge 25 sec sit ups 5 minutes jumping jacks 5 minutes 30 sec run in place 30 sec Basketball Dribbles reverse planks 10 sec 15 sec side bends hops 15 sec 10 side jumps lift weights 15 minutes curl ups 10 tuck jumps 10 sec jumping rope wall sits 2.5 minutes planks 10 sec running 5 minutes twist 1 minute 10 Leg scissors push ups 5 minutes 10 sec toe touches 10 sec shadow boxing arm stretches 1 minute 10 sec superman 10 burpees lunge 25 sec sit ups 5 minutes jumping jacks 5 minutes 30 sec run in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec
Basketball
Dribbles
reverse planks
10 sec
15 sec
side
bends
hops 15 sec
10
side
jumps
lift weights 15 minutes
curl ups
10
tuck
jumps
10 sec
jumping rope
wall sits 2.5 minutes
planks
10 sec
running 5 minutes
twist 1 minute
10 Leg
scissors
push ups 5 minutes
10 sec
toe
touches
10 sec
shadow
boxing
arm stretches 1 minute
10 sec
superman
10
burpees
lunge 25 sec
sit ups 5 minutes
jumping jacks 5 minutes
30 sec
run
in
place