Checkedmy bloodpressureCorrectedmypostureLearnedabout ahealthtopicAte 3 srvdark greenveggies/ in1 dayCountedmycalories forone day30 min. ofmoderatephysicalactivityUp earlyto stretchorexerciseDid 20jumpingjacksNo sodaor sugarydrinks fora dayDrank64 oz. ofwaterHad a saladinstead offries at arestaurantDid 20squatsListed 10reasons IamawesomeClimbed100stairsExercisedmy mindw/ puzzleor gamePlayedoutsidewith a childor a petGot 7-9hours ofsleepDid 20sit-upsParked faraway fromwork orstoreAte ahealthysnackSkippeddessertWent for a20 minutewalkAte fruitwithbreakfastCheckedmy bloodpressureCheckedmy bloodpressureCorrectedmypostureLearnedabout ahealthtopicAte 3 srvdark greenveggies/ in1 dayCountedmycalories forone day30 min. ofmoderatephysicalactivityUp earlyto stretchorexerciseDid 20jumpingjacksNo sodaor sugarydrinks fora dayDrank64 oz. ofwaterHad a saladinstead offries at arestaurantDid 20squatsListed 10reasons IamawesomeClimbed100stairsExercisedmy mindw/ puzzleor gamePlayedoutsidewith a childor a petGot 7-9hours ofsleepDid 20sit-upsParked faraway fromwork orstoreAte ahealthysnackSkippeddessertWent for a20 minutewalkAte fruitwithbreakfastCheckedmy bloodpressure

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
I
7
G
8
O
9
G
10
B
11
I
12
O
13
G
14
O
15
G
16
G
17
I
18
O
19
I
20
B
21
B
22
B
23
N
24
N
  1. N-Checked my blood pressure
  2. O-Corrected my posture
  3. B-Learned about a health topic
  4. N-Ate 3 srv dark green veggies/ in 1 day
  5. I-Counted my calories for one day
  6. I-30 min. of moderate physical activity
  7. G-Up early to stretch or exercise
  8. O-Did 20 jumping jacks
  9. G-No soda or sugary drinks for a day
  10. B-Drank 64 oz. of water
  11. I-Had a salad instead of fries at a restaurant
  12. O-Did 20 squats
  13. G-Listed 10 reasons I am awesome
  14. O-Climbed 100 stairs
  15. G-Exercised my mind w/ puzzle or game
  16. G-Played outside with a child or a pet
  17. I-Got 7-9 hours of sleep
  18. O-Did 20 sit-ups
  19. I-Parked far away from work or store
  20. B-Ate a healthy snack
  21. B-Skipped dessert
  22. B-Went for a 20 minute walk
  23. N-Ate fruit with breakfast
  24. N-Checked my blood pressure