Feelingworthlessand empty“I’m fine” “I’mjust tired” “it’sjust aheadache”InsomniaWanting todie andfeelingashamed bcof itSelfmedicatingwith drugsand alcoholEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessGettingtriggered bythe smallestthingsCryingaloneevery dayBeing the“happy”friendBeingnumb allthe timePretending tobe okay soyou’re notoverlynegativeHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINForgettingto eatFeelinghumiliatedfor being lostand helplessOversleepingand stillbeingexhaustedHaving nomotivationto doanythingHoping youdon’t wakeup fromyour sleepNotwanting toleave yourbedFeeling allof these andmore everysingle dayConvincingyourselfeveryonehates youPushingpeople awaywhen youneed themmostBeing lonelyand isolatingyourselfeven moreFeelingworthlessand empty“I’m fine” “I’mjust tired” “it’sjust aheadache”InsomniaWanting todie andfeelingashamed bcof itSelfmedicatingwith drugsand alcoholEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessGettingtriggered bythe smallestthingsCryingaloneevery dayBeing the“happy”friendBeingnumb allthe timePretending tobe okay soyou’re notoverlynegativeHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINForgettingto eatFeelinghumiliatedfor being lostand helplessOversleepingand stillbeingexhaustedHaving nomotivationto doanythingHoping youdon’t wakeup fromyour sleepNotwanting toleave yourbedFeeling allof these andmore everysingle dayConvincingyourselfeveryonehates youPushingpeople awaywhen youneed themmostBeing lonelyand isolatingyourselfeven more

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
N
6
B
7
I
8
B
9
N
10
B
11
G
12
N
13
B
14
G
15
O
16
O
17
I
18
I
19
I
20
B
21
O
22
O
23
G
24
N
25
I
  1. G-Feeling worthless and empty
  2. N-“I’m fine” “I’m just tired” “it’s just a headache”
  3. O-Insomnia
  4. G-Wanting to die and feeling ashamed bc of it
  5. N-Self medicating with drugs and alcohol
  6. B-Everyone thinking you’re “just sad”
  7. I-Angry at people who don’t have mental illness
  8. B-Getting triggered by the smallest things
  9. N-Crying alone every day
  10. B-Being the “happy” friend
  11. G-Being numb all the time
  12. N-Pretending to be okay so you’re not overly negative
  13. B-Hating yourself constantly
  14. G-No one understands why you act the way you do
  15. O-PAIN physical, mental, emotional PAIN
  16. O-Forgetting to eat
  17. I-Feeling humiliated for being lost and helpless
  18. I-Oversleeping and still being exhausted
  19. I-Having no motivation to do anything
  20. B-Hoping you don’t wake up from your sleep
  21. O-Not wanting to leave your bed
  22. O-Feeling all of these and more every single day
  23. G-Convincing yourself everyone hates you
  24. N-Pushing people away when you need them most
  25. I-Being lonely and isolating yourself even more