Wanting todie andfeelingashamed bcof itBeing the“happy”friendFeelinghumiliatedfor being lostand helplessAngry atpeople whodon’t havementalillnessForgettingto eatBeingnumb allthe timeGettingtriggered bythe smallestthingsNotwanting toleave yourbedEveryonethinkingyou’re“just sad”Pretending tobe okay soyou’re notoverlynegativeHoping youdon’t wakeup fromyour sleepHatingyourselfconstantlyFeeling allof these andmore everysingle dayNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingOversleepingand stillbeingexhaustedSelfmedicatingwith drugsand alcoholPushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youCryingaloneevery dayInsomniaBeing lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAIN“I’m fine” “I’mjust tired” “it’sjust aheadache”Feelingworthlessand emptyWanting todie andfeelingashamed bcof itBeing the“happy”friendFeelinghumiliatedfor being lostand helplessAngry atpeople whodon’t havementalillnessForgettingto eatBeingnumb allthe timeGettingtriggered bythe smallestthingsNotwanting toleave yourbedEveryonethinkingyou’re“just sad”Pretending tobe okay soyou’re notoverlynegativeHoping youdon’t wakeup fromyour sleepHatingyourselfconstantlyFeeling allof these andmore everysingle dayNo oneunderstandswhy you actthe way youdoHaving nomotivationto doanythingOversleepingand stillbeingexhaustedSelfmedicatingwith drugsand alcoholPushingpeople awaywhen youneed themmostConvincingyourselfeveryonehates youCryingaloneevery dayInsomniaBeing lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAIN“I’m fine” “I’mjust tired” “it’sjust aheadache”Feelingworthlessand empty

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
O
6
G
7
B
8
O
9
B
10
N
11
B
12
B
13
O
14
G
15
I
16
I
17
N
18
N
19
G
20
N
21
O
22
I
23
O
24
N
25
G
  1. G-Wanting to die and feeling ashamed bc of it
  2. B-Being the “happy” friend
  3. I-Feeling humiliated for being lost and helpless
  4. I-Angry at people who don’t have mental illness
  5. O-Forgetting to eat
  6. G-Being numb all the time
  7. B-Getting triggered by the smallest things
  8. O-Not wanting to leave your bed
  9. B-Everyone thinking you’re “just sad”
  10. N-Pretending to be okay so you’re not overly negative
  11. B-Hoping you don’t wake up from your sleep
  12. B-Hating yourself constantly
  13. O-Feeling all of these and more every single day
  14. G-No one understands why you act the way you do
  15. I-Having no motivation to do anything
  16. I-Oversleeping and still being exhausted
  17. N-Self medicating with drugs and alcohol
  18. N-Pushing people away when you need them most
  19. G-Convincing yourself everyone hates you
  20. N-Crying alone every day
  21. O-Insomnia
  22. I-Being lonely and isolating yourself even more
  23. O-PAIN physical, mental, emotional PAIN
  24. N-“I’m fine” “I’m just tired” “it’s just a headache”
  25. G-Feeling worthless and empty