HatingyourselfconstantlyInsomniaHoping youdon’t wakeup fromyour sleepBeing the“happy”friendPAINphysical,mental,emotionalPAINNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeSelfmedicatingwith drugsand alcoholHaving nomotivationto doanythingFeelinghumiliatedfor being lostand helplessFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsEveryonethinkingyou’re“just sad”Notwanting toleave yourbedWanting todie andfeelingashamed bcof itOversleepingand stillbeingexhaustedConvincingyourselfeveryonehates youForgettingto eatBeing lonelyand isolatingyourselfeven moreFeelingworthlessand emptyPretending tobe okay soyou’re notoverlynegativeAngry atpeople whodon’t havementalillness“I’m fine” “I’mjust tired” “it’sjust aheadache”Cryingaloneevery dayPushingpeople awaywhen youneed themmostHatingyourselfconstantlyInsomniaHoping youdon’t wakeup fromyour sleepBeing the“happy”friendPAINphysical,mental,emotionalPAINNo oneunderstandswhy you actthe way youdoBeingnumb allthe timeSelfmedicatingwith drugsand alcoholHaving nomotivationto doanythingFeelinghumiliatedfor being lostand helplessFeeling allof these andmore everysingle dayGettingtriggered bythe smallestthingsEveryonethinkingyou’re“just sad”Notwanting toleave yourbedWanting todie andfeelingashamed bcof itOversleepingand stillbeingexhaustedConvincingyourselfeveryonehates youForgettingto eatBeing lonelyand isolatingyourselfeven moreFeelingworthlessand emptyPretending tobe okay soyou’re notoverlynegativeAngry atpeople whodon’t havementalillness“I’m fine” “I’mjust tired” “it’sjust aheadache”Cryingaloneevery dayPushingpeople awaywhen youneed themmost

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
O
6
G
7
G
8
N
9
I
10
I
11
O
12
B
13
B
14
O
15
G
16
I
17
G
18
O
19
I
20
G
21
N
22
I
23
N
24
N
25
N
  1. B-Hating yourself constantly
  2. O-Insomnia
  3. B-Hoping you don’t wake up from your sleep
  4. B-Being the “happy” friend
  5. O-PAIN physical, mental, emotional PAIN
  6. G-No one understands why you act the way you do
  7. G-Being numb all the time
  8. N-Self medicating with drugs and alcohol
  9. I-Having no motivation to do anything
  10. I-Feeling humiliated for being lost and helpless
  11. O-Feeling all of these and more every single day
  12. B-Getting triggered by the smallest things
  13. B-Everyone thinking you’re “just sad”
  14. O-Not wanting to leave your bed
  15. G-Wanting to die and feeling ashamed bc of it
  16. I-Oversleeping and still being exhausted
  17. G-Convincing yourself everyone hates you
  18. O-Forgetting to eat
  19. I-Being lonely and isolating yourself even more
  20. G-Feeling worthless and empty
  21. N-Pretending to be okay so you’re not overly negative
  22. I-Angry at people who don’t have mental illness
  23. N-“I’m fine” “I’m just tired” “it’s just a headache”
  24. N-Crying alone every day
  25. N-Pushing people away when you need them most