Being the“happy”friendFeelingworthlessand emptyForgettingto eatInsomniaOversleepingand stillbeingexhaustedHoping youdon’t wakeup fromyour sleepNotwanting toleave yourbedCryingaloneevery dayHaving nomotivationto doanything“I’m fine” “I’mjust tired” “it’sjust aheadache”Pushingpeople awaywhen youneed themmostSelfmedicatingwith drugsand alcoholEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youPretending tobe okay soyou’re notoverlynegativeBeingnumb allthe timeFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof itGettingtriggered bythe smallestthingsBeing lonelyand isolatingyourselfeven moreHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINFeelinghumiliatedfor being lostand helplessBeing the“happy”friendFeelingworthlessand emptyForgettingto eatInsomniaOversleepingand stillbeingexhaustedHoping youdon’t wakeup fromyour sleepNotwanting toleave yourbedCryingaloneevery dayHaving nomotivationto doanything“I’m fine” “I’mjust tired” “it’sjust aheadache”Pushingpeople awaywhen youneed themmostSelfmedicatingwith drugsand alcoholEveryonethinkingyou’re“just sad”Angry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youPretending tobe okay soyou’re notoverlynegativeBeingnumb allthe timeFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof itGettingtriggered bythe smallestthingsBeing lonelyand isolatingyourselfeven moreHatingyourselfconstantlyNo oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINFeelinghumiliatedfor being lostand helpless

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
I
6
B
7
O
8
N
9
I
10
N
11
N
12
N
13
B
14
I
15
G
16
N
17
G
18
O
19
G
20
B
21
I
22
B
23
G
24
O
25
I
  1. B-Being the “happy” friend
  2. G-Feeling worthless and empty
  3. O-Forgetting to eat
  4. O-Insomnia
  5. I-Oversleeping and still being exhausted
  6. B-Hoping you don’t wake up from your sleep
  7. O-Not wanting to leave your bed
  8. N-Crying alone every day
  9. I-Having no motivation to do anything
  10. N-“I’m fine” “I’m just tired” “it’s just a headache”
  11. N-Pushing people away when you need them most
  12. N-Self medicating with drugs and alcohol
  13. B-Everyone thinking you’re “just sad”
  14. I-Angry at people who don’t have mental illness
  15. G-Convincing yourself everyone hates you
  16. N-Pretending to be okay so you’re not overly negative
  17. G-Being numb all the time
  18. O-Feeling all of these and more every single day
  19. G-Wanting to die and feeling ashamed bc of it
  20. B-Getting triggered by the smallest things
  21. I-Being lonely and isolating yourself even more
  22. B-Hating yourself constantly
  23. G-No one understands why you act the way you do
  24. O-PAIN physical, mental, emotional PAIN
  25. I-Feeling humiliated for being lost and helpless