Oversleepingand stillbeingexhaustedInsomniaHoping youdon’t wakeup fromyour sleepBeing the“happy”friendWanting todie andfeelingashamed bcof itSelfmedicatingwith drugsand alcoholConvincingyourselfeveryonehates youFeelinghumiliatedfor being lostand helplessForgettingto eatFeelingworthlessand emptyPAINphysical,mental,emotionalPAINNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedEveryonethinkingyou’re“just sad”Gettingtriggered bythe smallestthingsFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired” “it’sjust aheadache”HatingyourselfconstantlyPretending tobe okay soyou’re notoverlynegativeCryingaloneevery dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreAngry atpeople whodon’t havementalillnessOversleepingand stillbeingexhaustedInsomniaHoping youdon’t wakeup fromyour sleepBeing the“happy”friendWanting todie andfeelingashamed bcof itSelfmedicatingwith drugsand alcoholConvincingyourselfeveryonehates youFeelinghumiliatedfor being lostand helplessForgettingto eatFeelingworthlessand emptyPAINphysical,mental,emotionalPAINNo oneunderstandswhy you actthe way youdoNotwanting toleave yourbedEveryonethinkingyou’re“just sad”Gettingtriggered bythe smallestthingsFeeling allof these andmore everysingle day“I’m fine” “I’mjust tired” “it’sjust aheadache”HatingyourselfconstantlyPretending tobe okay soyou’re notoverlynegativeCryingaloneevery dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreAngry atpeople whodon’t havementalillness

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
G
6
N
7
G
8
I
9
O
10
G
11
O
12
G
13
O
14
B
15
B
16
O
17
N
18
B
19
N
20
N
21
I
22
N
23
G
24
I
25
I
  1. I-Oversleeping and still being exhausted
  2. O-Insomnia
  3. B-Hoping you don’t wake up from your sleep
  4. B-Being the “happy” friend
  5. G-Wanting to die and feeling ashamed bc of it
  6. N-Self medicating with drugs and alcohol
  7. G-Convincing yourself everyone hates you
  8. I-Feeling humiliated for being lost and helpless
  9. O-Forgetting to eat
  10. G-Feeling worthless and empty
  11. O-PAIN physical, mental, emotional PAIN
  12. G-No one understands why you act the way you do
  13. O-Not wanting to leave your bed
  14. B-Everyone thinking you’re “just sad”
  15. B-Getting triggered by the smallest things
  16. O-Feeling all of these and more every single day
  17. N-“I’m fine” “I’m just tired” “it’s just a headache”
  18. B-Hating yourself constantly
  19. N-Pretending to be okay so you’re not overly negative
  20. N-Crying alone every day
  21. I-Having no motivation to do anything
  22. N-Pushing people away when you need them most
  23. G-Being numb all the time
  24. I-Being lonely and isolating yourself even more
  25. I-Angry at people who don’t have mental illness