Wanting todie andfeelingashamed bcof itBeing the“happy”friendPushingpeople awaywhen youneed themmostCryingaloneevery dayInsomniaHoping youdon’t wakeup fromyour sleepHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessAngry atpeople whodon’t havementalillnessForgettingto eatConvincingyourselfeveryonehates youOversleepingand stillbeingexhaustedNotwanting toleave yourbedFeeling allof these andmore everysingle dayHaving nomotivationto doanythingSelfmedicatingwith drugsand alcoholPretending tobe okay soyou’re notoverlynegative“I’m fine” “I’mjust tired” “it’sjust aheadache”Gettingtriggered bythe smallestthingsEveryonethinkingyou’re“just sad”Being lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAINFeelingworthlessand emptyBeingnumb allthe timeNo oneunderstandswhy you actthe way youdoWanting todie andfeelingashamed bcof itBeing the“happy”friendPushingpeople awaywhen youneed themmostCryingaloneevery dayInsomniaHoping youdon’t wakeup fromyour sleepHatingyourselfconstantlyFeelinghumiliatedfor being lostand helplessAngry atpeople whodon’t havementalillnessForgettingto eatConvincingyourselfeveryonehates youOversleepingand stillbeingexhaustedNotwanting toleave yourbedFeeling allof these andmore everysingle dayHaving nomotivationto doanythingSelfmedicatingwith drugsand alcoholPretending tobe okay soyou’re notoverlynegative“I’m fine” “I’mjust tired” “it’sjust aheadache”Gettingtriggered bythe smallestthingsEveryonethinkingyou’re“just sad”Being lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAINFeelingworthlessand emptyBeingnumb allthe timeNo oneunderstandswhy you actthe way youdo

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
O
6
B
7
B
8
I
9
I
10
O
11
G
12
I
13
O
14
O
15
I
16
N
17
N
18
N
19
B
20
B
21
I
22
O
23
G
24
G
25
G
  1. G-Wanting to die and feeling ashamed bc of it
  2. B-Being the “happy” friend
  3. N-Pushing people away when you need them most
  4. N-Crying alone every day
  5. O-Insomnia
  6. B-Hoping you don’t wake up from your sleep
  7. B-Hating yourself constantly
  8. I-Feeling humiliated for being lost and helpless
  9. I-Angry at people who don’t have mental illness
  10. O-Forgetting to eat
  11. G-Convincing yourself everyone hates you
  12. I-Oversleeping and still being exhausted
  13. O-Not wanting to leave your bed
  14. O-Feeling all of these and more every single day
  15. I-Having no motivation to do anything
  16. N-Self medicating with drugs and alcohol
  17. N-Pretending to be okay so you’re not overly negative
  18. N-“I’m fine” “I’m just tired” “it’s just a headache”
  19. B-Getting triggered by the smallest things
  20. B-Everyone thinking you’re “just sad”
  21. I-Being lonely and isolating yourself even more
  22. O-PAIN physical, mental, emotional PAIN
  23. G-Feeling worthless and empty
  24. G-Being numb all the time
  25. G-No one understands why you act the way you do