Oversleepingand stillbeingexhaustedPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthingsBeingnumb allthe timeHatingyourselfconstantlyBeing lonelyand isolatingyourselfeven more“I’m fine” “I’mjust tired” “it’sjust aheadache”Everyonethinkingyou’re“just sad”Having nomotivationto doanythingConvincingyourselfeveryonehates youFeeling allof these andmore everysingle dayCryingaloneevery daySelfmedicatingwith drugsand alcoholForgettingto eatPAINphysical,mental,emotionalPAINFeelingworthlessand emptyWanting todie andfeelingashamed bcof itAngry atpeople whodon’t havementalillnessNo oneunderstandswhy you actthe way youdoPretending tobe okay soyou’re notoverlynegativeNotwanting toleave yourbedFeelinghumiliatedfor being lostand helplessBeing the“happy”friendInsomniaHoping youdon’t wakeup fromyour sleepOversleepingand stillbeingexhaustedPushingpeople awaywhen youneed themmostGettingtriggered bythe smallestthingsBeingnumb allthe timeHatingyourselfconstantlyBeing lonelyand isolatingyourselfeven more“I’m fine” “I’mjust tired” “it’sjust aheadache”Everyonethinkingyou’re“just sad”Having nomotivationto doanythingConvincingyourselfeveryonehates youFeeling allof these andmore everysingle dayCryingaloneevery daySelfmedicatingwith drugsand alcoholForgettingto eatPAINphysical,mental,emotionalPAINFeelingworthlessand emptyWanting todie andfeelingashamed bcof itAngry atpeople whodon’t havementalillnessNo oneunderstandswhy you actthe way youdoPretending tobe okay soyou’re notoverlynegativeNotwanting toleave yourbedFeelinghumiliatedfor being lostand helplessBeing the“happy”friendInsomniaHoping youdon’t wakeup fromyour sleep

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
B
6
I
7
N
8
B
9
I
10
G
11
O
12
N
13
N
14
O
15
O
16
G
17
G
18
I
19
G
20
N
21
O
22
I
23
B
24
O
25
B
  1. I-Oversleeping and still being exhausted
  2. N-Pushing people away when you need them most
  3. B-Getting triggered by the smallest things
  4. G-Being numb all the time
  5. B-Hating yourself constantly
  6. I-Being lonely and isolating yourself even more
  7. N-“I’m fine” “I’m just tired” “it’s just a headache”
  8. B-Everyone thinking you’re “just sad”
  9. I-Having no motivation to do anything
  10. G-Convincing yourself everyone hates you
  11. O-Feeling all of these and more every single day
  12. N-Crying alone every day
  13. N-Self medicating with drugs and alcohol
  14. O-Forgetting to eat
  15. O-PAIN physical, mental, emotional PAIN
  16. G-Feeling worthless and empty
  17. G-Wanting to die and feeling ashamed bc of it
  18. I-Angry at people who don’t have mental illness
  19. G-No one understands why you act the way you do
  20. N-Pretending to be okay so you’re not overly negative
  21. O-Not wanting to leave your bed
  22. I-Feeling humiliated for being lost and helpless
  23. B-Being the “happy” friend
  24. O-Insomnia
  25. B-Hoping you don’t wake up from your sleep