Feelingworthlessand emptySelfmedicatingwith drugsand alcoholAngry atpeople whodon’t havementalillnessEveryonethinkingyou’re“just sad”PAINphysical,mental,emotionalPAINFeeling allof these andmore everysingle dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostInsomniaNo oneunderstandswhy you actthe way youdoBeing lonelyand isolatingyourselfeven moreForgettingto eatHatingyourselfconstantlyNotwanting toleave yourbedWanting todie andfeelingashamed bcof itFeelinghumiliatedfor being lostand helplessHoping youdon’t wakeup fromyour sleepConvincingyourselfeveryonehates youCryingaloneevery dayBeing the“happy”friend“I’m fine” “I’mjust tired” “it’sjust aheadache”Oversleepingand stillbeingexhaustedGettingtriggered bythe smallestthingsBeingnumb allthe timePretending tobe okay soyou’re notoverlynegativeFeelingworthlessand emptySelfmedicatingwith drugsand alcoholAngry atpeople whodon’t havementalillnessEveryonethinkingyou’re“just sad”PAINphysical,mental,emotionalPAINFeeling allof these andmore everysingle dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostInsomniaNo oneunderstandswhy you actthe way youdoBeing lonelyand isolatingyourselfeven moreForgettingto eatHatingyourselfconstantlyNotwanting toleave yourbedWanting todie andfeelingashamed bcof itFeelinghumiliatedfor being lostand helplessHoping youdon’t wakeup fromyour sleepConvincingyourselfeveryonehates youCryingaloneevery dayBeing the“happy”friend“I’m fine” “I’mjust tired” “it’sjust aheadache”Oversleepingand stillbeingexhaustedGettingtriggered bythe smallestthingsBeingnumb allthe timePretending tobe okay soyou’re notoverlynegative

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
O
7
I
8
N
9
O
10
G
11
I
12
O
13
B
14
O
15
G
16
I
17
B
18
G
19
N
20
B
21
N
22
I
23
B
24
G
25
N
  1. G-Feeling worthless and empty
  2. N-Self medicating with drugs and alcohol
  3. I-Angry at people who don’t have mental illness
  4. B-Everyone thinking you’re “just sad”
  5. O-PAIN physical, mental, emotional PAIN
  6. O-Feeling all of these and more every single day
  7. I-Having no motivation to do anything
  8. N-Pushing people away when you need them most
  9. O-Insomnia
  10. G-No one understands why you act the way you do
  11. I-Being lonely and isolating yourself even more
  12. O-Forgetting to eat
  13. B-Hating yourself constantly
  14. O-Not wanting to leave your bed
  15. G-Wanting to die and feeling ashamed bc of it
  16. I-Feeling humiliated for being lost and helpless
  17. B-Hoping you don’t wake up from your sleep
  18. G-Convincing yourself everyone hates you
  19. N-Crying alone every day
  20. B-Being the “happy” friend
  21. N-“I’m fine” “I’m just tired” “it’s just a headache”
  22. I-Oversleeping and still being exhausted
  23. B-Getting triggered by the smallest things
  24. G-Being numb all the time
  25. N-Pretending to be okay so you’re not overly negative