Gettingtriggered bythe smallestthingsFeelinghumiliatedfor being lostand helplessAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholFeelingworthlessand emptyCryingaloneevery dayHatingyourselfconstantlyBeing the“happy”friendInsomniaNotwanting toleave yourbedHaving nomotivationto doanythingPretending tobe okay soyou’re notoverlynegativeWanting todie andfeelingashamed bcof itNo oneunderstandswhy you actthe way youdoEveryonethinkingyou’re“just sad”Forgettingto eatBeingnumb allthe timeFeeling allof these andmore everysingle dayPushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired” “it’sjust aheadache”Hoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAINConvincingyourselfeveryonehates youBeing lonelyand isolatingyourselfeven moreOversleepingand stillbeingexhaustedGettingtriggered bythe smallestthingsFeelinghumiliatedfor being lostand helplessAngry atpeople whodon’t havementalillnessSelfmedicatingwith drugsand alcoholFeelingworthlessand emptyCryingaloneevery dayHatingyourselfconstantlyBeing the“happy”friendInsomniaNotwanting toleave yourbedHaving nomotivationto doanythingPretending tobe okay soyou’re notoverlynegativeWanting todie andfeelingashamed bcof itNo oneunderstandswhy you actthe way youdoEveryonethinkingyou’re“just sad”Forgettingto eatBeingnumb allthe timeFeeling allof these andmore everysingle dayPushingpeople awaywhen youneed themmost“I’m fine” “I’mjust tired” “it’sjust aheadache”Hoping youdon’t wakeup fromyour sleepPAINphysical,mental,emotionalPAINConvincingyourselfeveryonehates youBeing lonelyand isolatingyourselfeven moreOversleepingand stillbeingexhausted

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
G
6
N
7
B
8
B
9
O
10
O
11
I
12
N
13
G
14
G
15
B
16
O
17
G
18
O
19
N
20
N
21
B
22
O
23
G
24
I
25
I
  1. B-Getting triggered by the smallest things
  2. I-Feeling humiliated for being lost and helpless
  3. I-Angry at people who don’t have mental illness
  4. N-Self medicating with drugs and alcohol
  5. G-Feeling worthless and empty
  6. N-Crying alone every day
  7. B-Hating yourself constantly
  8. B-Being the “happy” friend
  9. O-Insomnia
  10. O-Not wanting to leave your bed
  11. I-Having no motivation to do anything
  12. N-Pretending to be okay so you’re not overly negative
  13. G-Wanting to die and feeling ashamed bc of it
  14. G-No one understands why you act the way you do
  15. B-Everyone thinking you’re “just sad”
  16. O-Forgetting to eat
  17. G-Being numb all the time
  18. O-Feeling all of these and more every single day
  19. N-Pushing people away when you need them most
  20. N-“I’m fine” “I’m just tired” “it’s just a headache”
  21. B-Hoping you don’t wake up from your sleep
  22. O-PAIN physical, mental, emotional PAIN
  23. G-Convincing yourself everyone hates you
  24. I-Being lonely and isolating yourself even more
  25. I-Oversleeping and still being exhausted