Having nomotivationto doanythingPushingpeople awaywhen youneed themmostOversleepingand stillbeingexhaustedHoping youdon’t wakeup fromyour sleepInsomniaConvincingyourselfeveryonehates youEveryonethinkingyou’re“just sad”Feelinghumiliatedfor being lostand helplessPAINphysical,mental,emotionalPAINNo oneunderstandswhy you actthe way youdoPretending tobe okay soyou’re notoverlynegativeBeing the“happy”friendHatingyourselfconstantlyBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreCryingaloneevery dayAngry atpeople whodon’t havementalillnessGettingtriggered bythe smallestthingsSelfmedicatingwith drugsand alcoholFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof itNotwanting toleave yourbedForgettingto eat“I’m fine” “I’mjust tired” “it’sjust aheadache”Feelingworthlessand emptyHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostOversleepingand stillbeingexhaustedHoping youdon’t wakeup fromyour sleepInsomniaConvincingyourselfeveryonehates youEveryonethinkingyou’re“just sad”Feelinghumiliatedfor being lostand helplessPAINphysical,mental,emotionalPAINNo oneunderstandswhy you actthe way youdoPretending tobe okay soyou’re notoverlynegativeBeing the“happy”friendHatingyourselfconstantlyBeingnumb allthe timeBeing lonelyand isolatingyourselfeven moreCryingaloneevery dayAngry atpeople whodon’t havementalillnessGettingtriggered bythe smallestthingsSelfmedicatingwith drugsand alcoholFeeling allof these andmore everysingle dayWanting todie andfeelingashamed bcof itNotwanting toleave yourbedForgettingto eat“I’m fine” “I’mjust tired” “it’sjust aheadache”Feelingworthlessand empty

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
O
6
G
7
B
8
I
9
O
10
G
11
N
12
B
13
B
14
G
15
I
16
N
17
I
18
B
19
N
20
O
21
G
22
O
23
O
24
N
25
G
  1. I-Having no motivation to do anything
  2. N-Pushing people away when you need them most
  3. I-Oversleeping and still being exhausted
  4. B-Hoping you don’t wake up from your sleep
  5. O-Insomnia
  6. G-Convincing yourself everyone hates you
  7. B-Everyone thinking you’re “just sad”
  8. I-Feeling humiliated for being lost and helpless
  9. O-PAIN physical, mental, emotional PAIN
  10. G-No one understands why you act the way you do
  11. N-Pretending to be okay so you’re not overly negative
  12. B-Being the “happy” friend
  13. B-Hating yourself constantly
  14. G-Being numb all the time
  15. I-Being lonely and isolating yourself even more
  16. N-Crying alone every day
  17. I-Angry at people who don’t have mental illness
  18. B-Getting triggered by the smallest things
  19. N-Self medicating with drugs and alcohol
  20. O-Feeling all of these and more every single day
  21. G-Wanting to die and feeling ashamed bc of it
  22. O-Not wanting to leave your bed
  23. O-Forgetting to eat
  24. N-“I’m fine” “I’m just tired” “it’s just a headache”
  25. G-Feeling worthless and empty