(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 48 oz of water each day for a week
(Graph your daily intake)
Select and purchase (if needed) your method for collecting your PE evidence
No tv or video games for one week
(signed note from parent)
Free!
Do 20 min of exercise with a family member
(Sweaty selfies)
Try one new healthy recipe
(Copy of recipe and picture of you eating the food)
8 hours of sleep every night for a week
(Create a log and have parent sign)
Play outside 2 days in a week
(Pictures)
Go on a nature walk with friends and/or family
(Take pictures)
Teach someone how to do a lunge with proper form (Picture of you teaching)
Create a strength workout
Complete 3-5 times in a week
(Write down workout routine and take a selfie)
Create and try your own 20 min aerobic activity at home
(Write down workout routine and take a selfie)
Do something kind for someone else (Write about it)
Eat 3-4 servings of fruit every day for a week
(Write down what you ate and have a parent sign)
20 minutes of exercise
(Sweaty selfie and a picture of the clock before and after)
Exercise and then take your heart rate
(Show your calculations on paper)
