Hangout withfriendsTalk to atrustedadultPerform arandomact ofkindnessWrite inajournalEat ahealthymeal orsnackPaintDoYogaEnjoynaturePlay agameLearnsomethingnewBlowbubblesUse astressballDrawWatch afunnyYouTubevideoGo fora walkWatchamovieReadTake 10deepbreathsTake ashortnapUsepositiveself talkListentomusicFocus onwhat youcancontrolPlay withPlaydoughTalk toa friendHangout withfriendsTalk to atrustedadultPerform arandomact ofkindnessWrite inajournalEat ahealthymeal orsnackPaintDoYogaEnjoynaturePlay agameLearnsomethingnewBlowbubblesUse astressballDrawWatch afunnyYouTubevideoGo fora walkWatchamovieReadTake 10deepbreathsTake ashortnapUsepositiveself talkListentomusicFocus onwhat youcancontrolPlay withPlaydoughTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Talk to a trusted adult
  3. Perform a random act of kindness
  4. Write in a journal
  5. Eat a healthy meal or snack
  6. Paint
  7. Do Yoga
  8. Enjoy nature
  9. Play a game
  10. Learn something new
  11. Blow bubbles
  12. Use a stress ball
  13. Draw
  14. Watch a funny YouTube video
  15. Go for a walk
  16. Watch a movie
  17. Read
  18. Take 10 deep breaths
  19. Take a short nap
  20. Use positive self talk
  21. Listen to music
  22. Focus on what you can control
  23. Play with Playdough
  24. Talk to a friend