Go fora walkUsepositiveself talkEat ahealthymeal orsnackDrawWatch afunnyYouTubevideoPaintTalk to atrustedadultWrite inajournalListentomusicPerform arandomact ofkindnessLearnsomethingnewFocus onwhat youcancontrolPlay withPlaydoughReadWatchamovieBlowbubblesEnjoynatureTalk toa friendUse astressballPlay agameTake 10deepbreathsDoYogaTake ashortnapHangout withfriendsGo fora walkUsepositiveself talkEat ahealthymeal orsnackDrawWatch afunnyYouTubevideoPaintTalk to atrustedadultWrite inajournalListentomusicPerform arandomact ofkindnessLearnsomethingnewFocus onwhat youcancontrolPlay withPlaydoughReadWatchamovieBlowbubblesEnjoynatureTalk toa friendUse astressballPlay agameTake 10deepbreathsDoYogaTake ashortnapHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Use positive self talk
  3. Eat a healthy meal or snack
  4. Draw
  5. Watch a funny YouTube video
  6. Paint
  7. Talk to a trusted adult
  8. Write in a journal
  9. Listen to music
  10. Perform a random act of kindness
  11. Learn something new
  12. Focus on what you can control
  13. Play with Playdough
  14. Read
  15. Watch a movie
  16. Blow bubbles
  17. Enjoy nature
  18. Talk to a friend
  19. Use a stress ball
  20. Play a game
  21. Take 10 deep breaths
  22. Do Yoga
  23. Take a short nap
  24. Hang out with friends