Hangout withfriendsWatchamovieEat ahealthymeal orsnackFocus onwhat youcancontrolPlay withPlaydoughWrite inajournalDoYogaTake 10deepbreathsPlay agamePaintTalk to atrustedadultReadPerform arandomact ofkindnessGo fora walkDrawTalk toa friendListentomusicBlowbubblesWatch afunnyYouTubevideoEnjoynatureUse astressballLearnsomethingnewUsepositiveself talkTake ashortnapHangout withfriendsWatchamovieEat ahealthymeal orsnackFocus onwhat youcancontrolPlay withPlaydoughWrite inajournalDoYogaTake 10deepbreathsPlay agamePaintTalk to atrustedadultReadPerform arandomact ofkindnessGo fora walkDrawTalk toa friendListentomusicBlowbubblesWatch afunnyYouTubevideoEnjoynatureUse astressballLearnsomethingnewUsepositiveself talkTake ashortnap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Watch a movie
  3. Eat a healthy meal or snack
  4. Focus on what you can control
  5. Play with Playdough
  6. Write in a journal
  7. Do Yoga
  8. Take 10 deep breaths
  9. Play a game
  10. Paint
  11. Talk to a trusted adult
  12. Read
  13. Perform a random act of kindness
  14. Go for a walk
  15. Draw
  16. Talk to a friend
  17. Listen to music
  18. Blow bubbles
  19. Watch a funny YouTube video
  20. Enjoy nature
  21. Use a stress ball
  22. Learn something new
  23. Use positive self talk
  24. Take a short nap