Perform arandomact ofkindnessGo fora walkTalk toa friendFocus onwhat youcancontrolEnjoynatureWatchamovieDrawPlay agameListentomusicPlay withPlaydoughPaintWatch afunnyYouTubevideoUsepositiveself talkTake ashortnapWrite inajournalBlowbubblesUse astressballReadTake 10deepbreathsLearnsomethingnewDoYogaHangout withfriendsEat ahealthymeal orsnackTalk to atrustedadultPerform arandomact ofkindnessGo fora walkTalk toa friendFocus onwhat youcancontrolEnjoynatureWatchamovieDrawPlay agameListentomusicPlay withPlaydoughPaintWatch afunnyYouTubevideoUsepositiveself talkTake ashortnapWrite inajournalBlowbubblesUse astressballReadTake 10deepbreathsLearnsomethingnewDoYogaHangout withfriendsEat ahealthymeal orsnackTalk to atrustedadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Go for a walk
  3. Talk to a friend
  4. Focus on what you can control
  5. Enjoy nature
  6. Watch a movie
  7. Draw
  8. Play a game
  9. Listen to music
  10. Play with Playdough
  11. Paint
  12. Watch a funny YouTube video
  13. Use positive self talk
  14. Take a short nap
  15. Write in a journal
  16. Blow bubbles
  17. Use a stress ball
  18. Read
  19. Take 10 deep breaths
  20. Learn something new
  21. Do Yoga
  22. Hang out with friends
  23. Eat a healthy meal or snack
  24. Talk to a trusted adult