Play agameTalk to atrustedadultWrite inajournalGo fora walkDoYogaWatch afunnyYouTubevideoTalk toa friendHangout withfriendsUse astressballUsepositiveself talkTake 10deepbreathsReadDrawEat ahealthymeal orsnackLearnsomethingnewTake ashortnapFocus onwhat youcancontrolEnjoynatureListentomusicPlay withPlaydoughPerform arandomact ofkindnessBlowbubblesPaintWatchamoviePlay agameTalk to atrustedadultWrite inajournalGo fora walkDoYogaWatch afunnyYouTubevideoTalk toa friendHangout withfriendsUse astressballUsepositiveself talkTake 10deepbreathsReadDrawEat ahealthymeal orsnackLearnsomethingnewTake ashortnapFocus onwhat youcancontrolEnjoynatureListentomusicPlay withPlaydoughPerform arandomact ofkindnessBlowbubblesPaintWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Talk to a trusted adult
  3. Write in a journal
  4. Go for a walk
  5. Do Yoga
  6. Watch a funny YouTube video
  7. Talk to a friend
  8. Hang out with friends
  9. Use a stress ball
  10. Use positive self talk
  11. Take 10 deep breaths
  12. Read
  13. Draw
  14. Eat a healthy meal or snack
  15. Learn something new
  16. Take a short nap
  17. Focus on what you can control
  18. Enjoy nature
  19. Listen to music
  20. Play with Playdough
  21. Perform a random act of kindness
  22. Blow bubbles
  23. Paint
  24. Watch a movie