Hangout withfriendsUse astressballTake 10deepbreathsDoYogaWatch afunnyYouTubevideoDrawWatchamovieWrite inajournalTake ashortnapEat ahealthymeal orsnackPlay withPlaydoughPlay agameFocus onwhat youcancontrolListentomusicPaintGo fora walkTalk to atrustedadultTalk toa friendLearnsomethingnewPerform arandomact ofkindnessBlowbubblesReadUsepositiveself talkEnjoynatureHangout withfriendsUse astressballTake 10deepbreathsDoYogaWatch afunnyYouTubevideoDrawWatchamovieWrite inajournalTake ashortnapEat ahealthymeal orsnackPlay withPlaydoughPlay agameFocus onwhat youcancontrolListentomusicPaintGo fora walkTalk to atrustedadultTalk toa friendLearnsomethingnewPerform arandomact ofkindnessBlowbubblesReadUsepositiveself talkEnjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Use a stress ball
  3. Take 10 deep breaths
  4. Do Yoga
  5. Watch a funny YouTube video
  6. Draw
  7. Watch a movie
  8. Write in a journal
  9. Take a short nap
  10. Eat a healthy meal or snack
  11. Play with Playdough
  12. Play a game
  13. Focus on what you can control
  14. Listen to music
  15. Paint
  16. Go for a walk
  17. Talk to a trusted adult
  18. Talk to a friend
  19. Learn something new
  20. Perform a random act of kindness
  21. Blow bubbles
  22. Read
  23. Use positive self talk
  24. Enjoy nature