Talk toa friendPerform arandomact ofkindnessPlay agameReadListentomusicTalk to atrustedadultDrawFocus onwhat youcancontrolDoYogaEat ahealthymeal orsnackHangout withfriendsPlay withPlaydoughGo fora walkTake ashortnapWatch afunnyYouTubevideoEnjoynaturePaintWatchamovieWrite inajournalUsepositiveself talkLearnsomethingnewUse astressballBlowbubblesTake 10deepbreathsTalk toa friendPerform arandomact ofkindnessPlay agameReadListentomusicTalk to atrustedadultDrawFocus onwhat youcancontrolDoYogaEat ahealthymeal orsnackHangout withfriendsPlay withPlaydoughGo fora walkTake ashortnapWatch afunnyYouTubevideoEnjoynaturePaintWatchamovieWrite inajournalUsepositiveself talkLearnsomethingnewUse astressballBlowbubblesTake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Perform a random act of kindness
  3. Play a game
  4. Read
  5. Listen to music
  6. Talk to a trusted adult
  7. Draw
  8. Focus on what you can control
  9. Do Yoga
  10. Eat a healthy meal or snack
  11. Hang out with friends
  12. Play with Playdough
  13. Go for a walk
  14. Take a short nap
  15. Watch a funny YouTube video
  16. Enjoy nature
  17. Paint
  18. Watch a movie
  19. Write in a journal
  20. Use positive self talk
  21. Learn something new
  22. Use a stress ball
  23. Blow bubbles
  24. Take 10 deep breaths