Talk to atrustedadultUsepositiveself talkWatch afunnyYouTubevideoEat ahealthymeal orsnackWrite inajournalPaintEnjoynatureDoYogaPlay withPlaydoughPlay agameFocus onwhat youcancontrolLearnsomethingnewListentomusicReadGo fora walkBlowbubblesTake 10deepbreathsDrawWatchamovieUse astressballPerform arandomact ofkindnessTake ashortnapTalk toa friendHangout withfriendsTalk to atrustedadultUsepositiveself talkWatch afunnyYouTubevideoEat ahealthymeal orsnackWrite inajournalPaintEnjoynatureDoYogaPlay withPlaydoughPlay agameFocus onwhat youcancontrolLearnsomethingnewListentomusicReadGo fora walkBlowbubblesTake 10deepbreathsDrawWatchamovieUse astressballPerform arandomact ofkindnessTake ashortnapTalk toa friendHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Use positive self talk
  3. Watch a funny YouTube video
  4. Eat a healthy meal or snack
  5. Write in a journal
  6. Paint
  7. Enjoy nature
  8. Do Yoga
  9. Play with Playdough
  10. Play a game
  11. Focus on what you can control
  12. Learn something new
  13. Listen to music
  14. Read
  15. Go for a walk
  16. Blow bubbles
  17. Take 10 deep breaths
  18. Draw
  19. Watch a movie
  20. Use a stress ball
  21. Perform a random act of kindness
  22. Take a short nap
  23. Talk to a friend
  24. Hang out with friends