Take 10deepbreathsHangout withfriendsGo fora walkUse astressballTalk to atrustedadultWatch afunnyYouTubevideoTalk toa friendPlay withPlaydoughWatchamovieDrawListentomusicDoYogaWrite inajournalEnjoynaturePlay agameReadUsepositiveself talkLearnsomethingnewBlowbubblesPerform arandomact ofkindnessEat ahealthymeal orsnackFocus onwhat youcancontrolPaintTake ashortnapTake 10deepbreathsHangout withfriendsGo fora walkUse astressballTalk to atrustedadultWatch afunnyYouTubevideoTalk toa friendPlay withPlaydoughWatchamovieDrawListentomusicDoYogaWrite inajournalEnjoynaturePlay agameReadUsepositiveself talkLearnsomethingnewBlowbubblesPerform arandomact ofkindnessEat ahealthymeal orsnackFocus onwhat youcancontrolPaintTake ashortnap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Hang out with friends
  3. Go for a walk
  4. Use a stress ball
  5. Talk to a trusted adult
  6. Watch a funny YouTube video
  7. Talk to a friend
  8. Play with Playdough
  9. Watch a movie
  10. Draw
  11. Listen to music
  12. Do Yoga
  13. Write in a journal
  14. Enjoy nature
  15. Play a game
  16. Read
  17. Use positive self talk
  18. Learn something new
  19. Blow bubbles
  20. Perform a random act of kindness
  21. Eat a healthy meal or snack
  22. Focus on what you can control
  23. Paint
  24. Take a short nap