Write inajournalWatch afunnyYouTubevideoWatchamovieLearnsomethingnewHangout withfriendsTalk to atrustedadultEat ahealthymeal orsnackPlay withPlaydoughTalk toa friendUsepositiveself talkEnjoynatureTake 10deepbreathsFocus onwhat youcancontrolDoYogaPlay agamePaintReadTake ashortnapGo fora walkListentomusicPerform arandomact ofkindnessUse astressballBlowbubblesDrawWrite inajournalWatch afunnyYouTubevideoWatchamovieLearnsomethingnewHangout withfriendsTalk to atrustedadultEat ahealthymeal orsnackPlay withPlaydoughTalk toa friendUsepositiveself talkEnjoynatureTake 10deepbreathsFocus onwhat youcancontrolDoYogaPlay agamePaintReadTake ashortnapGo fora walkListentomusicPerform arandomact ofkindnessUse astressballBlowbubblesDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in a journal
  2. Watch a funny YouTube video
  3. Watch a movie
  4. Learn something new
  5. Hang out with friends
  6. Talk to a trusted adult
  7. Eat a healthy meal or snack
  8. Play with Playdough
  9. Talk to a friend
  10. Use positive self talk
  11. Enjoy nature
  12. Take 10 deep breaths
  13. Focus on what you can control
  14. Do Yoga
  15. Play a game
  16. Paint
  17. Read
  18. Take a short nap
  19. Go for a walk
  20. Listen to music
  21. Perform a random act of kindness
  22. Use a stress ball
  23. Blow bubbles
  24. Draw