DrawPaintWatchamovieTalk to atrustedadultEat ahealthymeal orsnackReadLearnsomethingnewGo fora walkUse astressballPerform arandomact ofkindnessPlay withPlaydoughPlay agameListentomusicTalk toa friendEnjoynatureTake 10deepbreathsBlowbubblesFocus onwhat youcancontrolDoYogaUsepositiveself talkWrite inajournalHangout withfriendsTake ashortnapWatch afunnyYouTubevideoDrawPaintWatchamovieTalk to atrustedadultEat ahealthymeal orsnackReadLearnsomethingnewGo fora walkUse astressballPerform arandomact ofkindnessPlay withPlaydoughPlay agameListentomusicTalk toa friendEnjoynatureTake 10deepbreathsBlowbubblesFocus onwhat youcancontrolDoYogaUsepositiveself talkWrite inajournalHangout withfriendsTake ashortnapWatch afunnyYouTubevideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Paint
  3. Watch a movie
  4. Talk to a trusted adult
  5. Eat a healthy meal or snack
  6. Read
  7. Learn something new
  8. Go for a walk
  9. Use a stress ball
  10. Perform a random act of kindness
  11. Play with Playdough
  12. Play a game
  13. Listen to music
  14. Talk to a friend
  15. Enjoy nature
  16. Take 10 deep breaths
  17. Blow bubbles
  18. Focus on what you can control
  19. Do Yoga
  20. Use positive self talk
  21. Write in a journal
  22. Hang out with friends
  23. Take a short nap
  24. Watch a funny YouTube video