ReadTalk toa friendUsepositiveself talkHangout withfriendsFocus onwhat youcancontrolWatch afunnyYouTubevideoBlowbubblesPlay agameTalk to atrustedadultLearnsomethingnewPlay withPlaydoughWrite inajournalEnjoynaturePerform arandomact ofkindnessTake ashortnapDrawTake 10deepbreathsDoYogaEat ahealthymeal orsnackWatchamovieListentomusicGo fora walkUse astressballPaintReadTalk toa friendUsepositiveself talkHangout withfriendsFocus onwhat youcancontrolWatch afunnyYouTubevideoBlowbubblesPlay agameTalk to atrustedadultLearnsomethingnewPlay withPlaydoughWrite inajournalEnjoynaturePerform arandomact ofkindnessTake ashortnapDrawTake 10deepbreathsDoYogaEat ahealthymeal orsnackWatchamovieListentomusicGo fora walkUse astressballPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend
  3. Use positive self talk
  4. Hang out with friends
  5. Focus on what you can control
  6. Watch a funny YouTube video
  7. Blow bubbles
  8. Play a game
  9. Talk to a trusted adult
  10. Learn something new
  11. Play with Playdough
  12. Write in a journal
  13. Enjoy nature
  14. Perform a random act of kindness
  15. Take a short nap
  16. Draw
  17. Take 10 deep breaths
  18. Do Yoga
  19. Eat a healthy meal or snack
  20. Watch a movie
  21. Listen to music
  22. Go for a walk
  23. Use a stress ball
  24. Paint