Play agameTalk toa friendDoYogaTake 10deepbreathsWatch afunnyYouTubevideoUse astressballPaintUsepositiveself talkLearnsomethingnewWatchamovieListentomusicHangout withfriendsEnjoynatureDrawTake ashortnapGo fora walkPlay withPlaydoughFocus onwhat youcancontrolEat ahealthymeal orsnackTalk to atrustedadultReadWrite inajournalPerform arandomact ofkindnessBlowbubblesPlay agameTalk toa friendDoYogaTake 10deepbreathsWatch afunnyYouTubevideoUse astressballPaintUsepositiveself talkLearnsomethingnewWatchamovieListentomusicHangout withfriendsEnjoynatureDrawTake ashortnapGo fora walkPlay withPlaydoughFocus onwhat youcancontrolEat ahealthymeal orsnackTalk to atrustedadultReadWrite inajournalPerform arandomact ofkindnessBlowbubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a friend
  3. Do Yoga
  4. Take 10 deep breaths
  5. Watch a funny YouTube video
  6. Use a stress ball
  7. Paint
  8. Use positive self talk
  9. Learn something new
  10. Watch a movie
  11. Listen to music
  12. Hang out with friends
  13. Enjoy nature
  14. Draw
  15. Take a short nap
  16. Go for a walk
  17. Play with Playdough
  18. Focus on what you can control
  19. Eat a healthy meal or snack
  20. Talk to a trusted adult
  21. Read
  22. Write in a journal
  23. Perform a random act of kindness
  24. Blow bubbles