ListentomusicWrite inajournalLearnsomethingnewUsepositiveself talkWatch afunnyYouTubevideoEat ahealthymeal orsnackTake 10deepbreathsReadFocus onwhat youcancontrolGo fora walkPlay agameTalk to atrustedadultDoYogaPlay withPlaydoughEnjoynatureTalk toa friendPerform arandomact ofkindnessBlowbubblesPaintWatchamovieUse astressballDrawTake ashortnapHangout withfriendsListentomusicWrite inajournalLearnsomethingnewUsepositiveself talkWatch afunnyYouTubevideoEat ahealthymeal orsnackTake 10deepbreathsReadFocus onwhat youcancontrolGo fora walkPlay agameTalk to atrustedadultDoYogaPlay withPlaydoughEnjoynatureTalk toa friendPerform arandomact ofkindnessBlowbubblesPaintWatchamovieUse astressballDrawTake ashortnapHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write in a journal
  3. Learn something new
  4. Use positive self talk
  5. Watch a funny YouTube video
  6. Eat a healthy meal or snack
  7. Take 10 deep breaths
  8. Read
  9. Focus on what you can control
  10. Go for a walk
  11. Play a game
  12. Talk to a trusted adult
  13. Do Yoga
  14. Play with Playdough
  15. Enjoy nature
  16. Talk to a friend
  17. Perform a random act of kindness
  18. Blow bubbles
  19. Paint
  20. Watch a movie
  21. Use a stress ball
  22. Draw
  23. Take a short nap
  24. Hang out with friends