Watch afunnyYouTubevideoReadFocus onwhat youcancontrolGo fora walkUse astressballPlay agameDoYogaUsepositiveself talkTalk to atrustedadultHangout withfriendsTalk toa friendWatchamovieLearnsomethingnewListentomusicWrite inajournalEat ahealthymeal orsnackDrawPlay withPlaydoughPerform arandomact ofkindnessTake ashortnapPaintTake 10deepbreathsEnjoynatureBlowbubblesWatch afunnyYouTubevideoReadFocus onwhat youcancontrolGo fora walkUse astressballPlay agameDoYogaUsepositiveself talkTalk to atrustedadultHangout withfriendsTalk toa friendWatchamovieLearnsomethingnewListentomusicWrite inajournalEat ahealthymeal orsnackDrawPlay withPlaydoughPerform arandomact ofkindnessTake ashortnapPaintTake 10deepbreathsEnjoynatureBlowbubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny YouTube video
  2. Read
  3. Focus on what you can control
  4. Go for a walk
  5. Use a stress ball
  6. Play a game
  7. Do Yoga
  8. Use positive self talk
  9. Talk to a trusted adult
  10. Hang out with friends
  11. Talk to a friend
  12. Watch a movie
  13. Learn something new
  14. Listen to music
  15. Write in a journal
  16. Eat a healthy meal or snack
  17. Draw
  18. Play with Playdough
  19. Perform a random act of kindness
  20. Take a short nap
  21. Paint
  22. Take 10 deep breaths
  23. Enjoy nature
  24. Blow bubbles