PaintWatch afunnyYouTubevideoLearnsomethingnewBlowbubblesEnjoynatureTake 10deepbreathsPerform arandomact ofkindnessFocus onwhat youcancontrolHangout withfriendsPlay withPlaydoughUse astressballUsepositiveself talkTalk to atrustedadultTake ashortnapWrite inajournalReadDrawGo fora walkTalk toa friendWatchamoviePlay agameEat ahealthymeal orsnackListentomusicDoYogaPaintWatch afunnyYouTubevideoLearnsomethingnewBlowbubblesEnjoynatureTake 10deepbreathsPerform arandomact ofkindnessFocus onwhat youcancontrolHangout withfriendsPlay withPlaydoughUse astressballUsepositiveself talkTalk to atrustedadultTake ashortnapWrite inajournalReadDrawGo fora walkTalk toa friendWatchamoviePlay agameEat ahealthymeal orsnackListentomusicDoYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Watch a funny YouTube video
  3. Learn something new
  4. Blow bubbles
  5. Enjoy nature
  6. Take 10 deep breaths
  7. Perform a random act of kindness
  8. Focus on what you can control
  9. Hang out with friends
  10. Play with Playdough
  11. Use a stress ball
  12. Use positive self talk
  13. Talk to a trusted adult
  14. Take a short nap
  15. Write in a journal
  16. Read
  17. Draw
  18. Go for a walk
  19. Talk to a friend
  20. Watch a movie
  21. Play a game
  22. Eat a healthy meal or snack
  23. Listen to music
  24. Do Yoga