Take awarmbathTalk toan adultor friendAsk fora breakPet acat ordogHug astuffedanimalListento calmmusicPut yourheaddownGooutsideand playDo yourBrainBreakhook upsTake asip ofwaterMassageyour brainbuttonsPuncha pillowWatchyourfavorite tvshowCountto 20Picturesomethingthat makesyou happyTakedeepbreathsExerciseDrawor colorTellyourself"It's goingto be okay"Squeezea stressballTake awarmbathTalk toan adultor friendAsk fora breakPet acat ordogHug astuffedanimalListento calmmusicPut yourheaddownGooutsideand playDo yourBrainBreakhook upsTake asip ofwaterMassageyour brainbuttonsPuncha pillowWatchyourfavorite tvshowCountto 20Picturesomethingthat makesyou happyTakedeepbreathsExerciseDrawor colorTellyourself"It's goingto be okay"Squeezea stressball

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm bath
  2. Talk to an adult or friend
  3. Ask for a break
  4. Pet a cat or dog
  5. Hug a stuffed animal
  6. Listen to calm music
  7. Put your head down
  8. Go outside and play
  9. Do your Brain Break hook ups
  10. Take a sip of water
  11. Massage your brain buttons
  12. Punch a pillow
  13. Watch your favorite tv show
  14. Count to 20
  15. Picture something that makes you happy
  16. Take deep breaths
  17. Exercise
  18. Draw or color
  19. Tell yourself "It's going to be okay"
  20. Squeeze a stress ball