Drawor colorDo yourBrainBreakhook upsTake asip ofwaterHug astuffedanimalTake awarmbathTakedeepbreathsListento calmmusicGooutsideand playPicturesomethingthat makesyou happyAsk fora breakExerciseSqueezea stressballCountto 20Massageyour brainbuttonsTellyourself"It's goingto be okay"Puncha pillowPet acat ordogPut yourheaddownWatchyourfavorite tvshowTalk toan adultor friendDrawor colorDo yourBrainBreakhook upsTake asip ofwaterHug astuffedanimalTake awarmbathTakedeepbreathsListento calmmusicGooutsideand playPicturesomethingthat makesyou happyAsk fora breakExerciseSqueezea stressballCountto 20Massageyour brainbuttonsTellyourself"It's goingto be okay"Puncha pillowPet acat ordogPut yourheaddownWatchyourfavorite tvshowTalk toan adultor friend

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Do your Brain Break hook ups
  3. Take a sip of water
  4. Hug a stuffed animal
  5. Take a warm bath
  6. Take deep breaths
  7. Listen to calm music
  8. Go outside and play
  9. Picture something that makes you happy
  10. Ask for a break
  11. Exercise
  12. Squeeze a stress ball
  13. Count to 20
  14. Massage your brain buttons
  15. Tell yourself "It's going to be okay"
  16. Punch a pillow
  17. Pet a cat or dog
  18. Put your head down
  19. Watch your favorite tv show
  20. Talk to an adult or friend