Hug astuffedanimalAsk fora breakPut yourheaddownTalk toan adultor friendPicturesomethingthat makesyou happySqueezea stressballMassageyour brainbuttonsWatchyourfavorite tvshowPet acat ordogListento calmmusicTellyourself"It's goingto be okay"Do yourBrainBreakhook upsExerciseDrawor colorTake awarmbathTake asip ofwaterTakedeepbreathsGooutsideand playCountto 20Puncha pillowHug astuffedanimalAsk fora breakPut yourheaddownTalk toan adultor friendPicturesomethingthat makesyou happySqueezea stressballMassageyour brainbuttonsWatchyourfavorite tvshowPet acat ordogListento calmmusicTellyourself"It's goingto be okay"Do yourBrainBreakhook upsExerciseDrawor colorTake awarmbathTake asip ofwaterTakedeepbreathsGooutsideand playCountto 20Puncha pillow

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Ask for a break
  3. Put your head down
  4. Talk to an adult or friend
  5. Picture something that makes you happy
  6. Squeeze a stress ball
  7. Massage your brain buttons
  8. Watch your favorite tv show
  9. Pet a cat or dog
  10. Listen to calm music
  11. Tell yourself "It's going to be okay"
  12. Do your Brain Break hook ups
  13. Exercise
  14. Draw or color
  15. Take a warm bath
  16. Take a sip of water
  17. Take deep breaths
  18. Go outside and play
  19. Count to 20
  20. Punch a pillow