Ask fora breakTake asip ofwaterTakedeepbreathsPut yourheaddownSqueezea stressballTellyourself"It's goingto be okay"Watchyourfavorite tvshowCountto 20ExerciseMassageyour brainbuttonsDo yourBrainBreakhook upsTalk toan adultor friendPuncha pillowHug astuffedanimalPet acat ordogListento calmmusicTake awarmbathDrawor colorGooutsideand playPicturesomethingthat makesyou happyAsk fora breakTake asip ofwaterTakedeepbreathsPut yourheaddownSqueezea stressballTellyourself"It's goingto be okay"Watchyourfavorite tvshowCountto 20ExerciseMassageyour brainbuttonsDo yourBrainBreakhook upsTalk toan adultor friendPuncha pillowHug astuffedanimalPet acat ordogListento calmmusicTake awarmbathDrawor colorGooutsideand playPicturesomethingthat makesyou happy

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Take a sip of water
  3. Take deep breaths
  4. Put your head down
  5. Squeeze a stress ball
  6. Tell yourself "It's going to be okay"
  7. Watch your favorite tv show
  8. Count to 20
  9. Exercise
  10. Massage your brain buttons
  11. Do your Brain Break hook ups
  12. Talk to an adult or friend
  13. Punch a pillow
  14. Hug a stuffed animal
  15. Pet a cat or dog
  16. Listen to calm music
  17. Take a warm bath
  18. Draw or color
  19. Go outside and play
  20. Picture something that makes you happy