Hug astuffedanimalPicturesomethingthat makesyou happyAsk fora breakDrawor colorMassageyour brainbuttonsListento calmmusicTalk toan adultor friendTake awarmbathGooutsideand playPet acat ordogSqueezea stressballPuncha pillowWatchyourfavorite tvshowDo yourBrainBreakhook upsPut yourheaddownCountto 20Take asip ofwaterTakedeepbreathsTellyourself"It's goingto be okay"ExerciseHug astuffedanimalPicturesomethingthat makesyou happyAsk fora breakDrawor colorMassageyour brainbuttonsListento calmmusicTalk toan adultor friendTake awarmbathGooutsideand playPet acat ordogSqueezea stressballPuncha pillowWatchyourfavorite tvshowDo yourBrainBreakhook upsPut yourheaddownCountto 20Take asip ofwaterTakedeepbreathsTellyourself"It's goingto be okay"Exercise

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Picture something that makes you happy
  3. Ask for a break
  4. Draw or color
  5. Massage your brain buttons
  6. Listen to calm music
  7. Talk to an adult or friend
  8. Take a warm bath
  9. Go outside and play
  10. Pet a cat or dog
  11. Squeeze a stress ball
  12. Punch a pillow
  13. Watch your favorite tv show
  14. Do your Brain Break hook ups
  15. Put your head down
  16. Count to 20
  17. Take a sip of water
  18. Take deep breaths
  19. Tell yourself "It's going to be okay"
  20. Exercise