Picturesomethingthat makesyou happyTake asip ofwaterExerciseCountto 20Squeezea stressballPet acat ordogTalk toan adultor friendTakedeepbreathsMassageyour brainbuttonsAsk fora breakPuncha pillowGooutsideand playHug astuffedanimalTake awarmbathPut yourheaddownDrawor colorDo yourBrainBreakhook upsTellyourself"It's goingto be okay"Listento calmmusicWatchyourfavorite tvshowPicturesomethingthat makesyou happyTake asip ofwaterExerciseCountto 20Squeezea stressballPet acat ordogTalk toan adultor friendTakedeepbreathsMassageyour brainbuttonsAsk fora breakPuncha pillowGooutsideand playHug astuffedanimalTake awarmbathPut yourheaddownDrawor colorDo yourBrainBreakhook upsTellyourself"It's goingto be okay"Listento calmmusicWatchyourfavorite tvshow

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Picture something that makes you happy
  2. Take a sip of water
  3. Exercise
  4. Count to 20
  5. Squeeze a stress ball
  6. Pet a cat or dog
  7. Talk to an adult or friend
  8. Take deep breaths
  9. Massage your brain buttons
  10. Ask for a break
  11. Punch a pillow
  12. Go outside and play
  13. Hug a stuffed animal
  14. Take a warm bath
  15. Put your head down
  16. Draw or color
  17. Do your Brain Break hook ups
  18. Tell yourself "It's going to be okay"
  19. Listen to calm music
  20. Watch your favorite tv show