Put yourheaddownTake awarmbathPicturesomethingthat makesyou happyPet acat ordogSqueezea stressballTakedeepbreathsGooutsideand playCountto 20Ask fora breakTake asip ofwaterTellyourself"It's goingto be okay"ExerciseTalk toan adultor friendPuncha pillowListento calmmusicWatchyourfavorite tvshowDo yourBrainBreakhook upsMassageyour brainbuttonsHug astuffedanimalDrawor colorPut yourheaddownTake awarmbathPicturesomethingthat makesyou happyPet acat ordogSqueezea stressballTakedeepbreathsGooutsideand playCountto 20Ask fora breakTake asip ofwaterTellyourself"It's goingto be okay"ExerciseTalk toan adultor friendPuncha pillowListento calmmusicWatchyourfavorite tvshowDo yourBrainBreakhook upsMassageyour brainbuttonsHug astuffedanimalDrawor color

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your head down
  2. Take a warm bath
  3. Picture something that makes you happy
  4. Pet a cat or dog
  5. Squeeze a stress ball
  6. Take deep breaths
  7. Go outside and play
  8. Count to 20
  9. Ask for a break
  10. Take a sip of water
  11. Tell yourself "It's going to be okay"
  12. Exercise
  13. Talk to an adult or friend
  14. Punch a pillow
  15. Listen to calm music
  16. Watch your favorite tv show
  17. Do your Brain Break hook ups
  18. Massage your brain buttons
  19. Hug a stuffed animal
  20. Draw or color