Gooutsideand playTake awarmbathTake asip ofwaterCountto 20TakedeepbreathsHug astuffedanimalSqueezea stressballDrawor colorAsk fora breakDo yourBrainBreakhook upsWatchyourfavorite tvshowMassageyour brainbuttonsExercisePut yourheaddownPuncha pillowListento calmmusicTalk toan adultor friendPicturesomethingthat makesyou happyPet acat ordogTellyourself"It's goingto be okay"Gooutsideand playTake awarmbathTake asip ofwaterCountto 20TakedeepbreathsHug astuffedanimalSqueezea stressballDrawor colorAsk fora breakDo yourBrainBreakhook upsWatchyourfavorite tvshowMassageyour brainbuttonsExercisePut yourheaddownPuncha pillowListento calmmusicTalk toan adultor friendPicturesomethingthat makesyou happyPet acat ordogTellyourself"It's goingto be okay"

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Take a warm bath
  3. Take a sip of water
  4. Count to 20
  5. Take deep breaths
  6. Hug a stuffed animal
  7. Squeeze a stress ball
  8. Draw or color
  9. Ask for a break
  10. Do your Brain Break hook ups
  11. Watch your favorite tv show
  12. Massage your brain buttons
  13. Exercise
  14. Put your head down
  15. Punch a pillow
  16. Listen to calm music
  17. Talk to an adult or friend
  18. Picture something that makes you happy
  19. Pet a cat or dog
  20. Tell yourself "It's going to be okay"