Ask fora breakMassageyour brainbuttonsCountto 20ExerciseSqueezea stressballWatchyourfavorite tvshowPet acat ordogTalk toan adultor friendPicturesomethingthat makesyou happyHug astuffedanimalDo yourBrainBreakhook upsGooutsideand playTakedeepbreathsDrawor colorPuncha pillowTake awarmbathListento calmmusicTellyourself"It's goingto be okay"Put yourheaddownTake asip ofwaterAsk fora breakMassageyour brainbuttonsCountto 20ExerciseSqueezea stressballWatchyourfavorite tvshowPet acat ordogTalk toan adultor friendPicturesomethingthat makesyou happyHug astuffedanimalDo yourBrainBreakhook upsGooutsideand playTakedeepbreathsDrawor colorPuncha pillowTake awarmbathListento calmmusicTellyourself"It's goingto be okay"Put yourheaddownTake asip ofwater

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Massage your brain buttons
  3. Count to 20
  4. Exercise
  5. Squeeze a stress ball
  6. Watch your favorite tv show
  7. Pet a cat or dog
  8. Talk to an adult or friend
  9. Picture something that makes you happy
  10. Hug a stuffed animal
  11. Do your Brain Break hook ups
  12. Go outside and play
  13. Take deep breaths
  14. Draw or color
  15. Punch a pillow
  16. Take a warm bath
  17. Listen to calm music
  18. Tell yourself "It's going to be okay"
  19. Put your head down
  20. Take a sip of water