Talk toan adultor friendTake asip ofwaterPicturesomethingthat makesyou happyPet acat ordogTakedeepbreathsHug astuffedanimalWatchyourfavorite tvshowExerciseCountto 20Puncha pillowPut yourheaddownGooutsideand playListento calmmusicDo yourBrainBreakhook upsTellyourself"It's goingto be okay"Ask fora breakTake awarmbathSqueezea stressballDrawor colorMassageyour brainbuttonsTalk toan adultor friendTake asip ofwaterPicturesomethingthat makesyou happyPet acat ordogTakedeepbreathsHug astuffedanimalWatchyourfavorite tvshowExerciseCountto 20Puncha pillowPut yourheaddownGooutsideand playListento calmmusicDo yourBrainBreakhook upsTellyourself"It's goingto be okay"Ask fora breakTake awarmbathSqueezea stressballDrawor colorMassageyour brainbuttons

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult or friend
  2. Take a sip of water
  3. Picture something that makes you happy
  4. Pet a cat or dog
  5. Take deep breaths
  6. Hug a stuffed animal
  7. Watch your favorite tv show
  8. Exercise
  9. Count to 20
  10. Punch a pillow
  11. Put your head down
  12. Go outside and play
  13. Listen to calm music
  14. Do your Brain Break hook ups
  15. Tell yourself "It's going to be okay"
  16. Ask for a break
  17. Take a warm bath
  18. Squeeze a stress ball
  19. Draw or color
  20. Massage your brain buttons