Squeezea stressballPut yourheaddownMassageyour brainbuttonsPuncha pillowTalk toan adultor friendTake awarmbathTakedeepbreathsTellyourself"It's goingto be okay"Do yourBrainBreakhook upsExerciseCountto 20Listento calmmusicWatchyourfavorite tvshowTake asip ofwaterHug astuffedanimalGooutsideand playPicturesomethingthat makesyou happyAsk fora breakPet acat ordogDrawor colorSqueezea stressballPut yourheaddownMassageyour brainbuttonsPuncha pillowTalk toan adultor friendTake awarmbathTakedeepbreathsTellyourself"It's goingto be okay"Do yourBrainBreakhook upsExerciseCountto 20Listento calmmusicWatchyourfavorite tvshowTake asip ofwaterHug astuffedanimalGooutsideand playPicturesomethingthat makesyou happyAsk fora breakPet acat ordogDrawor color

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Put your head down
  3. Massage your brain buttons
  4. Punch a pillow
  5. Talk to an adult or friend
  6. Take a warm bath
  7. Take deep breaths
  8. Tell yourself "It's going to be okay"
  9. Do your Brain Break hook ups
  10. Exercise
  11. Count to 20
  12. Listen to calm music
  13. Watch your favorite tv show
  14. Take a sip of water
  15. Hug a stuffed animal
  16. Go outside and play
  17. Picture something that makes you happy
  18. Ask for a break
  19. Pet a cat or dog
  20. Draw or color