Countto 20Take awarmbathDo yourBrainBreakhook upsListento calmmusicTalk toan adultor friendAsk fora breakMassageyour brainbuttonsTake asip ofwaterPicturesomethingthat makesyou happyTellyourself"It's goingto be okay"TakedeepbreathsPet acat ordogExerciseGooutsideand playDrawor colorPut yourheaddownSqueezea stressballHug astuffedanimalWatchyourfavorite tvshowPuncha pillowCountto 20Take awarmbathDo yourBrainBreakhook upsListento calmmusicTalk toan adultor friendAsk fora breakMassageyour brainbuttonsTake asip ofwaterPicturesomethingthat makesyou happyTellyourself"It's goingto be okay"TakedeepbreathsPet acat ordogExerciseGooutsideand playDrawor colorPut yourheaddownSqueezea stressballHug astuffedanimalWatchyourfavorite tvshowPuncha pillow

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20
  2. Take a warm bath
  3. Do your Brain Break hook ups
  4. Listen to calm music
  5. Talk to an adult or friend
  6. Ask for a break
  7. Massage your brain buttons
  8. Take a sip of water
  9. Picture something that makes you happy
  10. Tell yourself "It's going to be okay"
  11. Take deep breaths
  12. Pet a cat or dog
  13. Exercise
  14. Go outside and play
  15. Draw or color
  16. Put your head down
  17. Squeeze a stress ball
  18. Hug a stuffed animal
  19. Watch your favorite tv show
  20. Punch a pillow