Do yourBrainBreakhook upsDrawor colorTake awarmbathCountto 20Squeezea stressballTakedeepbreathsTake asip ofwaterMassageyour brainbuttonsPut yourheaddownTellyourself"It's goingto be okay"Listento calmmusicAsk fora breakHug astuffedanimalExerciseWatchyourfavorite tvshowGooutsideand playTalk toan adultor friendPuncha pillowPet acat ordogPicturesomethingthat makesyou happyDo yourBrainBreakhook upsDrawor colorTake awarmbathCountto 20Squeezea stressballTakedeepbreathsTake asip ofwaterMassageyour brainbuttonsPut yourheaddownTellyourself"It's goingto be okay"Listento calmmusicAsk fora breakHug astuffedanimalExerciseWatchyourfavorite tvshowGooutsideand playTalk toan adultor friendPuncha pillowPet acat ordogPicturesomethingthat makesyou happy

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your Brain Break hook ups
  2. Draw or color
  3. Take a warm bath
  4. Count to 20
  5. Squeeze a stress ball
  6. Take deep breaths
  7. Take a sip of water
  8. Massage your brain buttons
  9. Put your head down
  10. Tell yourself "It's going to be okay"
  11. Listen to calm music
  12. Ask for a break
  13. Hug a stuffed animal
  14. Exercise
  15. Watch your favorite tv show
  16. Go outside and play
  17. Talk to an adult or friend
  18. Punch a pillow
  19. Pet a cat or dog
  20. Picture something that makes you happy