Countto 20Massageyour brainbuttonsGooutsideand playDrawor colorWatchyourfavorite tvshowTalk toan adultor friendPicturesomethingthat makesyou happyTellyourself"It's goingto be okay"Puncha pillowListento calmmusicTakedeepbreathsTake awarmbathAsk fora breakDo yourBrainBreakhook upsExercisePet acat ordogPut yourheaddownTake asip ofwaterSqueezea stressballHug astuffedanimalCountto 20Massageyour brainbuttonsGooutsideand playDrawor colorWatchyourfavorite tvshowTalk toan adultor friendPicturesomethingthat makesyou happyTellyourself"It's goingto be okay"Puncha pillowListento calmmusicTakedeepbreathsTake awarmbathAsk fora breakDo yourBrainBreakhook upsExercisePet acat ordogPut yourheaddownTake asip ofwaterSqueezea stressballHug astuffedanimal

Calm Down Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20
  2. Massage your brain buttons
  3. Go outside and play
  4. Draw or color
  5. Watch your favorite tv show
  6. Talk to an adult or friend
  7. Picture something that makes you happy
  8. Tell yourself "It's going to be okay"
  9. Punch a pillow
  10. Listen to calm music
  11. Take deep breaths
  12. Take a warm bath
  13. Ask for a break
  14. Do your Brain Break hook ups
  15. Exercise
  16. Pet a cat or dog
  17. Put your head down
  18. Take a sip of water
  19. Squeeze a stress ball
  20. Hug a stuffed animal