NextStepsMealreplacementPortioncontrolVegetablesManagecuesSupportWeeklyweigh-insPhysicalactivityMindfuleatingCheck-insManagetimeUse "steps"to makehealthychoicesResistancetrainingFruitsReducescreentimeMealplansF.I.T.T.FormulaScheduleexerciseSetgoalsBreakfastFoodjournalPlanaheadWalkingManagestressNextStepsMealreplacementPortioncontrolVegetablesManagecuesSupportWeeklyweigh-insPhysicalactivityMindfuleatingCheck-insManagetimeUse "steps"to makehealthychoicesResistancetrainingFruitsReducescreentimeMealplansF.I.T.T.FormulaScheduleexerciseSetgoalsBreakfastFoodjournalPlanaheadWalkingManagestress

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Next Steps
  2. Meal replacement
  3. Portion control
  4. Vegetables
  5. Manage cues
  6. Support
  7. Weekly weigh-ins
  8. Physical activity
  9. Mindful eating
  10. Check-ins
  11. Manage time
  12. Use "steps" to make healthy choices
  13. Resistance training
  14. Fruits
  15. Reduce screen time
  16. Meal plans
  17. F.I.T.T. Formula
  18. Schedule exercise
  19. Set goals
  20. Breakfast
  21. Food journal
  22. Plan ahead
  23. Walking
  24. Manage stress