ResistancetrainingManagestressScheduleexerciseFoodjournalNextStepsReducescreentimeManagetimeUse "steps"to makehealthychoicesF.I.T.T.FormulaWalkingSupportBreakfastPlanaheadManagecuesPhysicalactivityPortioncontrolMealreplacementSetgoalsMealplansMindfuleatingFruitsWeeklyweigh-insCheck-insVegetablesResistancetrainingManagestressScheduleexerciseFoodjournalNextStepsReducescreentimeManagetimeUse "steps"to makehealthychoicesF.I.T.T.FormulaWalkingSupportBreakfastPlanaheadManagecuesPhysicalactivityPortioncontrolMealreplacementSetgoalsMealplansMindfuleatingFruitsWeeklyweigh-insCheck-insVegetables

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resistance training
  2. Manage stress
  3. Schedule exercise
  4. Food journal
  5. Next Steps
  6. Reduce screen time
  7. Manage time
  8. Use "steps" to make healthy choices
  9. F.I.T.T. Formula
  10. Walking
  11. Support
  12. Breakfast
  13. Plan ahead
  14. Manage cues
  15. Physical activity
  16. Portion control
  17. Meal replacement
  18. Set goals
  19. Meal plans
  20. Mindful eating
  21. Fruits
  22. Weekly weigh-ins
  23. Check-ins
  24. Vegetables