F.I.T.T.FormulaManagecuesFruitsVegetablesResistancetrainingWeeklyweigh-insPlanaheadPhysicalactivityMealplansReducescreentimeSupportManagestressWalkingMealreplacementBreakfastUse "steps"to makehealthychoicesSetgoalsFoodjournalCheck-insPortioncontrolNextStepsManagetimeMindfuleatingScheduleexerciseF.I.T.T.FormulaManagecuesFruitsVegetablesResistancetrainingWeeklyweigh-insPlanaheadPhysicalactivityMealplansReducescreentimeSupportManagestressWalkingMealreplacementBreakfastUse "steps"to makehealthychoicesSetgoalsFoodjournalCheck-insPortioncontrolNextStepsManagetimeMindfuleatingScheduleexercise

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F.I.T.T. Formula
  2. Manage cues
  3. Fruits
  4. Vegetables
  5. Resistance training
  6. Weekly weigh-ins
  7. Plan ahead
  8. Physical activity
  9. Meal plans
  10. Reduce screen time
  11. Support
  12. Manage stress
  13. Walking
  14. Meal replacement
  15. Breakfast
  16. Use "steps" to make healthy choices
  17. Set goals
  18. Food journal
  19. Check-ins
  20. Portion control
  21. Next Steps
  22. Manage time
  23. Mindful eating
  24. Schedule exercise