MindfuleatingUse "steps"to makehealthychoicesPlanaheadFruitsWalkingPhysicalactivityWeeklyweigh-insSetgoalsScheduleexerciseVegetablesCheck-insReducescreentimeBreakfastF.I.T.T.FormulaSupportMealreplacementManagecuesPortioncontrolFoodjournalManagetimeNextStepsManagestressResistancetrainingMealplansMindfuleatingUse "steps"to makehealthychoicesPlanaheadFruitsWalkingPhysicalactivityWeeklyweigh-insSetgoalsScheduleexerciseVegetablesCheck-insReducescreentimeBreakfastF.I.T.T.FormulaSupportMealreplacementManagecuesPortioncontrolFoodjournalManagetimeNextStepsManagestressResistancetrainingMealplans

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful eating
  2. Use "steps" to make healthy choices
  3. Plan ahead
  4. Fruits
  5. Walking
  6. Physical activity
  7. Weekly weigh-ins
  8. Set goals
  9. Schedule exercise
  10. Vegetables
  11. Check-ins
  12. Reduce screen time
  13. Breakfast
  14. F.I.T.T. Formula
  15. Support
  16. Meal replacement
  17. Manage cues
  18. Portion control
  19. Food journal
  20. Manage time
  21. Next Steps
  22. Manage stress
  23. Resistance training
  24. Meal plans