FoodjournalNextStepsMindfuleatingPhysicalactivityReducescreentimeMealreplacementCheck-insResistancetrainingManagecuesSetgoalsPortioncontrolF.I.T.T.FormulaFruitsManagestressBreakfastSupportWeeklyweigh-insPlanaheadVegetablesManagetimeWalkingScheduleexerciseUse "steps"to makehealthychoicesMealplansFoodjournalNextStepsMindfuleatingPhysicalactivityReducescreentimeMealreplacementCheck-insResistancetrainingManagecuesSetgoalsPortioncontrolF.I.T.T.FormulaFruitsManagestressBreakfastSupportWeeklyweigh-insPlanaheadVegetablesManagetimeWalkingScheduleexerciseUse "steps"to makehealthychoicesMealplans

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food journal
  2. Next Steps
  3. Mindful eating
  4. Physical activity
  5. Reduce screen time
  6. Meal replacement
  7. Check-ins
  8. Resistance training
  9. Manage cues
  10. Set goals
  11. Portion control
  12. F.I.T.T. Formula
  13. Fruits
  14. Manage stress
  15. Breakfast
  16. Support
  17. Weekly weigh-ins
  18. Plan ahead
  19. Vegetables
  20. Manage time
  21. Walking
  22. Schedule exercise
  23. Use "steps" to make healthy choices
  24. Meal plans