NextStepsBreakfastMealreplacementPlanaheadSetgoalsCheck-insMealplansScheduleexerciseManagestressManagetimeVegetablesWeeklyweigh-insF.I.T.T.FormulaPortioncontrolFruitsFoodjournalSupportPhysicalactivityMindfuleatingWalkingResistancetrainingUse "steps"to makehealthychoicesReducescreentimeManagecuesNextStepsBreakfastMealreplacementPlanaheadSetgoalsCheck-insMealplansScheduleexerciseManagestressManagetimeVegetablesWeeklyweigh-insF.I.T.T.FormulaPortioncontrolFruitsFoodjournalSupportPhysicalactivityMindfuleatingWalkingResistancetrainingUse "steps"to makehealthychoicesReducescreentimeManagecues

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Next Steps
  2. Breakfast
  3. Meal replacement
  4. Plan ahead
  5. Set goals
  6. Check-ins
  7. Meal plans
  8. Schedule exercise
  9. Manage stress
  10. Manage time
  11. Vegetables
  12. Weekly weigh-ins
  13. F.I.T.T. Formula
  14. Portion control
  15. Fruits
  16. Food journal
  17. Support
  18. Physical activity
  19. Mindful eating
  20. Walking
  21. Resistance training
  22. Use "steps" to make healthy choices
  23. Reduce screen time
  24. Manage cues