Use "steps"to makehealthychoicesFoodjournalMealreplacementManagestressManagecuesResistancetrainingReducescreentimePlanaheadNextStepsVegetablesMealplansPortioncontrolSupportCheck-insWeeklyweigh-insPhysicalactivityWalkingF.I.T.T.FormulaFruitsManagetimeBreakfastMindfuleatingScheduleexerciseSetgoalsUse "steps"to makehealthychoicesFoodjournalMealreplacementManagestressManagecuesResistancetrainingReducescreentimePlanaheadNextStepsVegetablesMealplansPortioncontrolSupportCheck-insWeeklyweigh-insPhysicalactivityWalkingF.I.T.T.FormulaFruitsManagetimeBreakfastMindfuleatingScheduleexerciseSetgoals

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "steps" to make healthy choices
  2. Food journal
  3. Meal replacement
  4. Manage stress
  5. Manage cues
  6. Resistance training
  7. Reduce screen time
  8. Plan ahead
  9. Next Steps
  10. Vegetables
  11. Meal plans
  12. Portion control
  13. Support
  14. Check-ins
  15. Weekly weigh-ins
  16. Physical activity
  17. Walking
  18. F.I.T.T. Formula
  19. Fruits
  20. Manage time
  21. Breakfast
  22. Mindful eating
  23. Schedule exercise
  24. Set goals