SupportPhysicalactivityPortioncontrolPlanaheadSetgoalsManagestressManagetimeWeeklyweigh-insNextStepsFoodjournalVegetablesMealreplacementCheck-insUse "steps"to makehealthychoicesManagecuesReducescreentimeBreakfastScheduleexerciseF.I.T.T.FormulaResistancetrainingFruitsMindfuleatingMealplansWalkingSupportPhysicalactivityPortioncontrolPlanaheadSetgoalsManagestressManagetimeWeeklyweigh-insNextStepsFoodjournalVegetablesMealreplacementCheck-insUse "steps"to makehealthychoicesManagecuesReducescreentimeBreakfastScheduleexerciseF.I.T.T.FormulaResistancetrainingFruitsMindfuleatingMealplansWalking

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Support
  2. Physical activity
  3. Portion control
  4. Plan ahead
  5. Set goals
  6. Manage stress
  7. Manage time
  8. Weekly weigh-ins
  9. Next Steps
  10. Food journal
  11. Vegetables
  12. Meal replacement
  13. Check-ins
  14. Use "steps" to make healthy choices
  15. Manage cues
  16. Reduce screen time
  17. Breakfast
  18. Schedule exercise
  19. F.I.T.T. Formula
  20. Resistance training
  21. Fruits
  22. Mindful eating
  23. Meal plans
  24. Walking