ReducescreentimeResistancetrainingWalkingSetgoalsSupportUse "steps"to makehealthychoicesCheck-insPlanaheadWeeklyweigh-insFruitsFoodjournalVegetablesMealreplacementManagecuesScheduleexerciseBreakfastPortioncontrolManagetimeF.I.T.T.FormulaPhysicalactivityManagestressNextStepsMealplansMindfuleatingReducescreentimeResistancetrainingWalkingSetgoalsSupportUse "steps"to makehealthychoicesCheck-insPlanaheadWeeklyweigh-insFruitsFoodjournalVegetablesMealreplacementManagecuesScheduleexerciseBreakfastPortioncontrolManagetimeF.I.T.T.FormulaPhysicalactivityManagestressNextStepsMealplansMindfuleating

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce screen time
  2. Resistance training
  3. Walking
  4. Set goals
  5. Support
  6. Use "steps" to make healthy choices
  7. Check-ins
  8. Plan ahead
  9. Weekly weigh-ins
  10. Fruits
  11. Food journal
  12. Vegetables
  13. Meal replacement
  14. Manage cues
  15. Schedule exercise
  16. Breakfast
  17. Portion control
  18. Manage time
  19. F.I.T.T. Formula
  20. Physical activity
  21. Manage stress
  22. Next Steps
  23. Meal plans
  24. Mindful eating