SupportFruitsNextStepsUse "steps"to makehealthychoicesSetgoalsPortioncontrolScheduleexerciseMindfuleatingPlanaheadManagestressMealreplacementResistancetrainingManagetimeFoodjournalPhysicalactivityWeeklyweigh-insMealplansBreakfastManagecuesCheck-insReducescreentimeF.I.T.T.FormulaWalkingVegetablesSupportFruitsNextStepsUse "steps"to makehealthychoicesSetgoalsPortioncontrolScheduleexerciseMindfuleatingPlanaheadManagestressMealreplacementResistancetrainingManagetimeFoodjournalPhysicalactivityWeeklyweigh-insMealplansBreakfastManagecuesCheck-insReducescreentimeF.I.T.T.FormulaWalkingVegetables

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support
  2. Fruits
  3. Next Steps
  4. Use "steps" to make healthy choices
  5. Set goals
  6. Portion control
  7. Schedule exercise
  8. Mindful eating
  9. Plan ahead
  10. Manage stress
  11. Meal replacement
  12. Resistance training
  13. Manage time
  14. Food journal
  15. Physical activity
  16. Weekly weigh-ins
  17. Meal plans
  18. Breakfast
  19. Manage cues
  20. Check-ins
  21. Reduce screen time
  22. F.I.T.T. Formula
  23. Walking
  24. Vegetables