F.I.T.T.FormulaScheduleexerciseFoodjournalReducescreentimeNextStepsPlanaheadMindfuleatingPhysicalactivityManagecuesSetgoalsMealplansUse "steps"to makehealthychoicesCheck-insManagestressResistancetrainingPortioncontrolFruitsWalkingBreakfastVegetablesMealreplacementWeeklyweigh-insManagetimeSupportF.I.T.T.FormulaScheduleexerciseFoodjournalReducescreentimeNextStepsPlanaheadMindfuleatingPhysicalactivityManagecuesSetgoalsMealplansUse "steps"to makehealthychoicesCheck-insManagestressResistancetrainingPortioncontrolFruitsWalkingBreakfastVegetablesMealreplacementWeeklyweigh-insManagetimeSupport

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F.I.T.T. Formula
  2. Schedule exercise
  3. Food journal
  4. Reduce screen time
  5. Next Steps
  6. Plan ahead
  7. Mindful eating
  8. Physical activity
  9. Manage cues
  10. Set goals
  11. Meal plans
  12. Use "steps" to make healthy choices
  13. Check-ins
  14. Manage stress
  15. Resistance training
  16. Portion control
  17. Fruits
  18. Walking
  19. Breakfast
  20. Vegetables
  21. Meal replacement
  22. Weekly weigh-ins
  23. Manage time
  24. Support