ManagestressReducescreentimeBreakfastPlanaheadFoodjournalMealreplacementSetgoalsPhysicalactivityPortioncontrolScheduleexerciseSupportF.I.T.T.FormulaMindfuleatingWalkingWeeklyweigh-insNextStepsManagetimeMealplansManagecuesCheck-insVegetablesResistancetrainingFruitsUse "steps"to makehealthychoicesManagestressReducescreentimeBreakfastPlanaheadFoodjournalMealreplacementSetgoalsPhysicalactivityPortioncontrolScheduleexerciseSupportF.I.T.T.FormulaMindfuleatingWalkingWeeklyweigh-insNextStepsManagetimeMealplansManagecuesCheck-insVegetablesResistancetrainingFruitsUse "steps"to makehealthychoices

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage stress
  2. Reduce screen time
  3. Breakfast
  4. Plan ahead
  5. Food journal
  6. Meal replacement
  7. Set goals
  8. Physical activity
  9. Portion control
  10. Schedule exercise
  11. Support
  12. F.I.T.T. Formula
  13. Mindful eating
  14. Walking
  15. Weekly weigh-ins
  16. Next Steps
  17. Manage time
  18. Meal plans
  19. Manage cues
  20. Check-ins
  21. Vegetables
  22. Resistance training
  23. Fruits
  24. Use "steps" to make healthy choices