Check-insFruitsManagestressReducescreentimeF.I.T.T.FormulaNextStepsPhysicalactivityBreakfastUse "steps"to makehealthychoicesMindfuleatingResistancetrainingManagecuesSupportSetgoalsPortioncontrolFoodjournalManagetimeWeeklyweigh-insMealreplacementWalkingPlanaheadMealplansVegetablesScheduleexerciseCheck-insFruitsManagestressReducescreentimeF.I.T.T.FormulaNextStepsPhysicalactivityBreakfastUse "steps"to makehealthychoicesMindfuleatingResistancetrainingManagecuesSupportSetgoalsPortioncontrolFoodjournalManagetimeWeeklyweigh-insMealreplacementWalkingPlanaheadMealplansVegetablesScheduleexercise

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check-ins
  2. Fruits
  3. Manage stress
  4. Reduce screen time
  5. F.I.T.T. Formula
  6. Next Steps
  7. Physical activity
  8. Breakfast
  9. Use "steps" to make healthy choices
  10. Mindful eating
  11. Resistance training
  12. Manage cues
  13. Support
  14. Set goals
  15. Portion control
  16. Food journal
  17. Manage time
  18. Weekly weigh-ins
  19. Meal replacement
  20. Walking
  21. Plan ahead
  22. Meal plans
  23. Vegetables
  24. Schedule exercise