ManagecuesBreakfastPortioncontrolSupportScheduleexerciseMealreplacementMindfuleatingF.I.T.T.FormulaCheck-insSetgoalsManagetimeFoodjournalPhysicalactivityReducescreentimePlanaheadResistancetrainingFruitsVegetablesWeeklyweigh-insUse "steps"to makehealthychoicesNextStepsMealplansWalkingManagestressManagecuesBreakfastPortioncontrolSupportScheduleexerciseMealreplacementMindfuleatingF.I.T.T.FormulaCheck-insSetgoalsManagetimeFoodjournalPhysicalactivityReducescreentimePlanaheadResistancetrainingFruitsVegetablesWeeklyweigh-insUse "steps"to makehealthychoicesNextStepsMealplansWalkingManagestress

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage cues
  2. Breakfast
  3. Portion control
  4. Support
  5. Schedule exercise
  6. Meal replacement
  7. Mindful eating
  8. F.I.T.T. Formula
  9. Check-ins
  10. Set goals
  11. Manage time
  12. Food journal
  13. Physical activity
  14. Reduce screen time
  15. Plan ahead
  16. Resistance training
  17. Fruits
  18. Vegetables
  19. Weekly weigh-ins
  20. Use "steps" to make healthy choices
  21. Next Steps
  22. Meal plans
  23. Walking
  24. Manage stress