Weeklyweigh-insCheck-insManagetimeWalkingReducescreentimePhysicalactivityFoodjournalPortioncontrolScheduleexerciseUse "steps"to makehealthychoicesMealplansSetgoalsNextStepsPlanaheadMealreplacementManagestressF.I.T.T.FormulaMindfuleatingManagecuesSupportVegetablesResistancetrainingBreakfastFruitsWeeklyweigh-insCheck-insManagetimeWalkingReducescreentimePhysicalactivityFoodjournalPortioncontrolScheduleexerciseUse "steps"to makehealthychoicesMealplansSetgoalsNextStepsPlanaheadMealreplacementManagestressF.I.T.T.FormulaMindfuleatingManagecuesSupportVegetablesResistancetrainingBreakfastFruits

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Weekly weigh-ins
  2. Check-ins
  3. Manage time
  4. Walking
  5. Reduce screen time
  6. Physical activity
  7. Food journal
  8. Portion control
  9. Schedule exercise
  10. Use "steps" to make healthy choices
  11. Meal plans
  12. Set goals
  13. Next Steps
  14. Plan ahead
  15. Meal replacement
  16. Manage stress
  17. F.I.T.T. Formula
  18. Mindful eating
  19. Manage cues
  20. Support
  21. Vegetables
  22. Resistance training
  23. Breakfast
  24. Fruits