ReducescreentimeBreakfastSetgoalsPortioncontrolManagestressManagecuesScheduleexerciseMealplansNextStepsMindfuleatingWeeklyweigh-insManagetimeCheck-insF.I.T.T.FormulaMealreplacementWalkingPhysicalactivityVegetablesFoodjournalUse "steps"to makehealthychoicesResistancetrainingFruitsSupportPlanaheadReducescreentimeBreakfastSetgoalsPortioncontrolManagestressManagecuesScheduleexerciseMealplansNextStepsMindfuleatingWeeklyweigh-insManagetimeCheck-insF.I.T.T.FormulaMealreplacementWalkingPhysicalactivityVegetablesFoodjournalUse "steps"to makehealthychoicesResistancetrainingFruitsSupportPlanahead

Strategies for Weight Maintenance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce screen time
  2. Breakfast
  3. Set goals
  4. Portion control
  5. Manage stress
  6. Manage cues
  7. Schedule exercise
  8. Meal plans
  9. Next Steps
  10. Mindful eating
  11. Weekly weigh-ins
  12. Manage time
  13. Check-ins
  14. F.I.T.T. Formula
  15. Meal replacement
  16. Walking
  17. Physical activity
  18. Vegetables
  19. Food journal
  20. Use "steps" to make healthy choices
  21. Resistance training
  22. Fruits
  23. Support
  24. Plan ahead