Strategies for Weight Maintenance

Strategies for Weight Maintenance Bingo Card
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This bingo card has a free space and 24 words: Meal replacement, Check-ins, Next Steps, Weekly weigh-ins, Support, Physical activity, Mindful eating, Fruits, Vegetables, Resistance training, Plan ahead, Meal plans, Manage cues, Food journal, Portion control, Breakfast, Reduce screen time, Set goals, Manage stress, Walking, Use "steps" to make healthy choices, Manage time, Schedule exercise and F.I.T.T. Formula.

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