Wait 1 hour when you want to smoke Go a whole day without a cigarette Pick pediatrician eat 3 servings of fruit in a day Drink 8 glasses of water/day only smoke 3 cigarettes in a day make a budget sing to your baby look into GED program pick baby name Go 2 days without a cigarette keep 2 NFP visit in a row Eat 3 servings of vegetables/ day Do kick count Decide on birth control for after birth Pick support person for delivery play tag with baby Decrease cigarettes by 1 Make a vision board Go for a walk outside write down your triggers for smoking only smoke 1 cigarette in a day read a book to baby Read a book to baby Wait 1 hour when you want to smoke Go a whole day without a cigarette Pick pediatrician eat 3 servings of fruit in a day Drink 8 glasses of water/day only smoke 3 cigarettes in a day make a budget sing to your baby look into GED program pick baby name Go 2 days without a cigarette keep 2 NFP visit in a row Eat 3 servings of vegetables/ day Do kick count Decide on birth control for after birth Pick support person for delivery play tag with baby Decrease cigarettes by 1 Make a vision board Go for a walk outside write down your triggers for smoking only smoke 1 cigarette in a day read a book to baby Read a book to baby
(Print)
Wait 1 hour when you want to smoke
Go a whole day without a cigarette
Pick pediatrician
eat 3 servings of fruit in a day
Drink 8 glasses of water/day
only smoke 3 cigarettes in a day
make a budget
sing
to
your
baby
look into GED program
pick
baby
name
Go 2 days without a cigarette
keep 2 NFP visit in a row
Eat 3 servings of vegetables/ day
Do
kick
count
Decide on birth control for after birth
Pick support person for delivery
play
tag
with
baby
Decrease cigarettes by 1
Make a vision board
Go for a walk
outside
write down your triggers for smoking
only smoke 1 cigarette in a day
read a book to baby
Read a book to baby
