write down your triggers for smoking Read a book to baby Go a whole day without a cigarette Wait 1 hour when you want to smoke only smoke 1 cigarette in a day Go for a walk outside sing to your baby Eat 3 servings of vegetables/ day Make a vision board only smoke 3 cigarettes in a day Do kick count keep 2 NFP visit in a row look into GED program Decide on birth control for after birth read a book to baby Drink 8 glasses of water/day Decrease cigarettes by 1 Pick pediatrician pick baby name Pick support person for delivery eat 3 servings of fruit in a day Go 2 days without a cigarette play tag with baby make a budget write down your triggers for smoking Read a book to baby Go a whole day without a cigarette Wait 1 hour when you want to smoke only smoke 1 cigarette in a day Go for a walk outside sing to your baby Eat 3 servings of vegetables/ day Make a vision board only smoke 3 cigarettes in a day Do kick count keep 2 NFP visit in a row look into GED program Decide on birth control for after birth read a book to baby Drink 8 glasses of water/day Decrease cigarettes by 1 Pick pediatrician pick baby name Pick support person for delivery eat 3 servings of fruit in a day Go 2 days without a cigarette play tag with baby make a budget
(Print)
write down your triggers for smoking
Read a book to baby
Go a whole day without a cigarette
Wait 1 hour when you want to smoke
only smoke 1 cigarette in a day
Go for a walk
outside
sing
to
your
baby
Eat 3 servings of vegetables/ day
Make a vision board
only smoke 3 cigarettes in a day
Do
kick
count
keep 2 NFP visit in a row
look into GED program
Decide on birth control for after birth
read a book to baby
Drink 8 glasses of water/day
Decrease cigarettes by 1
Pick pediatrician
pick
baby
name
Pick support person for delivery
eat 3 servings of fruit in a day
Go 2 days without a cigarette
play
tag
with
baby
make a budget
