Open thedoor forsomeone20 minutesof weightbearingactivityGet 6-8hours ofsleepPark yourcar furtherawayGo caffinefree todayRead of writesomethinginspirationaltodayTurn the TVoff and do a10 minuteactvityGo outsidefor 10minutes takea break fromtaskListen tomusic todecreasestress andrelaxDrink at least(4) 8 ounceglasses ofwater30 minutesof moderatephysocalactivityUse healthycooking oilssuch as oliveor canolaEat 3servingsof veggiesPack ahealthylunchRead abook for10minutesEat 3servingsof fruitStretchbeforeworkGo for awalk withyour familyor friendsMake a todo listprioritizetaskGotaboccofree todayShare ahealthyrecipe withyour co-workersWrite inajournalEat a helathybreakfast thatincludesprotienTake a 10minutewalk overlunchOpen thedoor forsomeone20 minutesof weightbearingactivityGet 6-8hours ofsleepPark yourcar furtherawayGo caffinefree todayRead of writesomethinginspirationaltodayTurn the TVoff and do a10 minuteactvityGo outsidefor 10minutes takea break fromtaskListen tomusic todecreasestress andrelaxDrink at least(4) 8 ounceglasses ofwater30 minutesof moderatephysocalactivityUse healthycooking oilssuch as oliveor canolaEat 3servingsof veggiesPack ahealthylunchRead abook for10minutesEat 3servingsof fruitStretchbeforeworkGo for awalk withyour familyor friendsMake a todo listprioritizetaskGotaboccofree todayShare ahealthyrecipe withyour co-workersWrite inajournalEat a helathybreakfast thatincludesprotienTake a 10minutewalk overlunch

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open the door for someone
  2. 20 minutes of weight bearing activity
  3. Get 6-8 hours of sleep
  4. Park your car further away
  5. Go caffine free today
  6. Read of write somethinginspirational today
  7. Turn the TV off and do a 10 minute actvity
  8. Go outside for 10 minutes take a break from task
  9. Listen to music to decrease stress and relax
  10. Drink at least (4) 8 ounce glasses of water
  11. 30 minutes of moderate physocal activity
  12. Use healthy cooking oils such as olive or canola
  13. Eat 3 servings of veggies
  14. Pack a healthy lunch
  15. Read a book for 10 minutes
  16. Eat 3 servings of fruit
  17. Stretch before work
  18. Go for a walk with your family or friends
  19. Make a to do list prioritize task
  20. Go tabocco free today
  21. Share a healthy recipe with your co-workers
  22. Write in a journal
  23. Eat a helathy breakfast that includes protien
  24. Take a 10 minute walk over lunch