Go caffinefree todayGotaboccofree todayGo for awalk withyour familyor friendsStretchbeforeworkPark yourcar furtheraway30 minutesof moderatephysocalactivityOpen thedoor forsomeoneEat a helathybreakfast thatincludesprotienShare ahealthyrecipe withyour co-workersGo outsidefor 10minutes takea break fromtaskMake a todo listprioritizetaskGet 6-8hours ofsleepRead abook for10minutes20 minutesof weightbearingactivityDrink at least(4) 8 ounceglasses ofwaterEat 3servingsof veggiesListen tomusic todecreasestress andrelaxEat 3servingsof fruitWrite inajournalTake a 10minutewalk overlunchRead of writesomethinginspirationaltodayTurn the TVoff and do a10 minuteactvityUse healthycooking oilssuch as oliveor canolaPack ahealthylunchGo caffinefree todayGotaboccofree todayGo for awalk withyour familyor friendsStretchbeforeworkPark yourcar furtheraway30 minutesof moderatephysocalactivityOpen thedoor forsomeoneEat a helathybreakfast thatincludesprotienShare ahealthyrecipe withyour co-workersGo outsidefor 10minutes takea break fromtaskMake a todo listprioritizetaskGet 6-8hours ofsleepRead abook for10minutes20 minutesof weightbearingactivityDrink at least(4) 8 ounceglasses ofwaterEat 3servingsof veggiesListen tomusic todecreasestress andrelaxEat 3servingsof fruitWrite inajournalTake a 10minutewalk overlunchRead of writesomethinginspirationaltodayTurn the TVoff and do a10 minuteactvityUse healthycooking oilssuch as oliveor canolaPack ahealthylunch

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go caffine free today
  2. Go tabocco free today
  3. Go for a walk with your family or friends
  4. Stretch before work
  5. Park your car further away
  6. 30 minutes of moderate physocal activity
  7. Open the door for someone
  8. Eat a helathy breakfast that includes protien
  9. Share a healthy recipe with your co-workers
  10. Go outside for 10 minutes take a break from task
  11. Make a to do list prioritize task
  12. Get 6-8 hours of sleep
  13. Read a book for 10 minutes
  14. 20 minutes of weight bearing activity
  15. Drink at least (4) 8 ounce glasses of water
  16. Eat 3 servings of veggies
  17. Listen to music to decrease stress and relax
  18. Eat 3 servings of fruit
  19. Write in a journal
  20. Take a 10 minute walk over lunch
  21. Read of write somethinginspirational today
  22. Turn the TV off and do a 10 minute actvity
  23. Use healthy cooking oils such as olive or canola
  24. Pack a healthy lunch