Go outsidefor 10minutes takea break fromtaskRead abook for10minutesGo caffinefree todayPack ahealthylunchGotaboccofree todayShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunchEat 3servingsof veggiesRead of writesomethinginspirationaltodayEat 3servingsof fruitWrite inajournal20 minutesof weightbearingactivityPark yourcar furtheraway30 minutesof moderatephysocalactivityDrink at least(4) 8 ounceglasses ofwaterEat a helathybreakfast thatincludesprotienGet 6-8hours ofsleepListen tomusic todecreasestress andrelaxStretchbeforeworkOpen thedoor forsomeoneTurn the TVoff and do a10 minuteactvityGo for awalk withyour familyor friendsMake a todo listprioritizetaskUse healthycooking oilssuch as oliveor canolaGo outsidefor 10minutes takea break fromtaskRead abook for10minutesGo caffinefree todayPack ahealthylunchGotaboccofree todayShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunchEat 3servingsof veggiesRead of writesomethinginspirationaltodayEat 3servingsof fruitWrite inajournal20 minutesof weightbearingactivityPark yourcar furtheraway30 minutesof moderatephysocalactivityDrink at least(4) 8 ounceglasses ofwaterEat a helathybreakfast thatincludesprotienGet 6-8hours ofsleepListen tomusic todecreasestress andrelaxStretchbeforeworkOpen thedoor forsomeoneTurn the TVoff and do a10 minuteactvityGo for awalk withyour familyor friendsMake a todo listprioritizetaskUse healthycooking oilssuch as oliveor canola

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 10 minutes take a break from task
  2. Read a book for 10 minutes
  3. Go caffine free today
  4. Pack a healthy lunch
  5. Go tabocco free today
  6. Share a healthy recipe with your co-workers
  7. Take a 10 minute walk over lunch
  8. Eat 3 servings of veggies
  9. Read of write somethinginspirational today
  10. Eat 3 servings of fruit
  11. Write in a journal
  12. 20 minutes of weight bearing activity
  13. Park your car further away
  14. 30 minutes of moderate physocal activity
  15. Drink at least (4) 8 ounce glasses of water
  16. Eat a helathy breakfast that includes protien
  17. Get 6-8 hours of sleep
  18. Listen to music to decrease stress and relax
  19. Stretch before work
  20. Open the door for someone
  21. Turn the TV off and do a 10 minute actvity
  22. Go for a walk with your family or friends
  23. Make a to do list prioritize task
  24. Use healthy cooking oils such as olive or canola