Go for awalk withyour familyor friendsShare ahealthyrecipe withyour co-workersWrite inajournalStretchbeforeworkEat 3servingsof veggiesGo outsidefor 10minutes takea break fromtaskUse healthycooking oilssuch as oliveor canolaRead of writesomethinginspirationaltoday30 minutesof moderatephysocalactivityOpen thedoor forsomeoneGotaboccofree todayTurn the TVoff and do a10 minuteactvityGet 6-8hours ofsleepDrink at least(4) 8 ounceglasses ofwaterEat 3servingsof fruitListen tomusic todecreasestress andrelax20 minutesof weightbearingactivityEat a helathybreakfast thatincludesprotienMake a todo listprioritizetaskTake a 10minutewalk overlunchGo caffinefree todayPack ahealthylunchRead abook for10minutesPark yourcar furtherawayGo for awalk withyour familyor friendsShare ahealthyrecipe withyour co-workersWrite inajournalStretchbeforeworkEat 3servingsof veggiesGo outsidefor 10minutes takea break fromtaskUse healthycooking oilssuch as oliveor canolaRead of writesomethinginspirationaltoday30 minutesof moderatephysocalactivityOpen thedoor forsomeoneGotaboccofree todayTurn the TVoff and do a10 minuteactvityGet 6-8hours ofsleepDrink at least(4) 8 ounceglasses ofwaterEat 3servingsof fruitListen tomusic todecreasestress andrelax20 minutesof weightbearingactivityEat a helathybreakfast thatincludesprotienMake a todo listprioritizetaskTake a 10minutewalk overlunchGo caffinefree todayPack ahealthylunchRead abook for10minutesPark yourcar furtheraway

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with your family or friends
  2. Share a healthy recipe with your co-workers
  3. Write in a journal
  4. Stretch before work
  5. Eat 3 servings of veggies
  6. Go outside for 10 minutes take a break from task
  7. Use healthy cooking oils such as olive or canola
  8. Read of write somethinginspirational today
  9. 30 minutes of moderate physocal activity
  10. Open the door for someone
  11. Go tabocco free today
  12. Turn the TV off and do a 10 minute actvity
  13. Get 6-8 hours of sleep
  14. Drink at least (4) 8 ounce glasses of water
  15. Eat 3 servings of fruit
  16. Listen to music to decrease stress and relax
  17. 20 minutes of weight bearing activity
  18. Eat a helathy breakfast that includes protien
  19. Make a to do list prioritize task
  20. Take a 10 minute walk over lunch
  21. Go caffine free today
  22. Pack a healthy lunch
  23. Read a book for 10 minutes
  24. Park your car further away