Turn the TVoff and do a10 minuteactvityEat 3servingsof fruitRead of writesomethinginspirationaltodayGo for awalk withyour familyor friendsEat a helathybreakfast thatincludesprotienGo caffinefree todayOpen thedoor forsomeonePark yourcar furtherawayUse healthycooking oilssuch as oliveor canola30 minutesof moderatephysocalactivityWrite inajournalRead abook for10minutesMake a todo listprioritizetaskListen tomusic todecreasestress andrelaxEat 3servingsof veggiesDrink at least(4) 8 ounceglasses ofwaterGo outsidefor 10minutes takea break fromtaskGet 6-8hours ofsleepPack ahealthylunchGotaboccofree todayStretchbeforeworkShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunch20 minutesof weightbearingactivityTurn the TVoff and do a10 minuteactvityEat 3servingsof fruitRead of writesomethinginspirationaltodayGo for awalk withyour familyor friendsEat a helathybreakfast thatincludesprotienGo caffinefree todayOpen thedoor forsomeonePark yourcar furtherawayUse healthycooking oilssuch as oliveor canola30 minutesof moderatephysocalactivityWrite inajournalRead abook for10minutesMake a todo listprioritizetaskListen tomusic todecreasestress andrelaxEat 3servingsof veggiesDrink at least(4) 8 ounceglasses ofwaterGo outsidefor 10minutes takea break fromtaskGet 6-8hours ofsleepPack ahealthylunchGotaboccofree todayStretchbeforeworkShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunch20 minutesof weightbearingactivity

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn the TV off and do a 10 minute actvity
  2. Eat 3 servings of fruit
  3. Read of write somethinginspirational today
  4. Go for a walk with your family or friends
  5. Eat a helathy breakfast that includes protien
  6. Go caffine free today
  7. Open the door for someone
  8. Park your car further away
  9. Use healthy cooking oils such as olive or canola
  10. 30 minutes of moderate physocal activity
  11. Write in a journal
  12. Read a book for 10 minutes
  13. Make a to do list prioritize task
  14. Listen to music to decrease stress and relax
  15. Eat 3 servings of veggies
  16. Drink at least (4) 8 ounce glasses of water
  17. Go outside for 10 minutes take a break from task
  18. Get 6-8 hours of sleep
  19. Pack a healthy lunch
  20. Go tabocco free today
  21. Stretch before work
  22. Share a healthy recipe with your co-workers
  23. Take a 10 minute walk over lunch
  24. 20 minutes of weight bearing activity