Park yourcar furtheraway20 minutesof weightbearingactivityDrink at least(4) 8 ounceglasses ofwater30 minutesof moderatephysocalactivityRead abook for10minutesWrite inajournalStretchbeforeworkTake a 10minutewalk overlunchGo outsidefor 10minutes takea break fromtaskTurn the TVoff and do a10 minuteactvityEat 3servingsof fruitPack ahealthylunchGo for awalk withyour familyor friendsShare ahealthyrecipe withyour co-workersEat 3servingsof veggiesGet 6-8hours ofsleepGotaboccofree todayUse healthycooking oilssuch as oliveor canolaGo caffinefree todayMake a todo listprioritizetaskOpen thedoor forsomeoneEat a helathybreakfast thatincludesprotienRead of writesomethinginspirationaltodayListen tomusic todecreasestress andrelaxPark yourcar furtheraway20 minutesof weightbearingactivityDrink at least(4) 8 ounceglasses ofwater30 minutesof moderatephysocalactivityRead abook for10minutesWrite inajournalStretchbeforeworkTake a 10minutewalk overlunchGo outsidefor 10minutes takea break fromtaskTurn the TVoff and do a10 minuteactvityEat 3servingsof fruitPack ahealthylunchGo for awalk withyour familyor friendsShare ahealthyrecipe withyour co-workersEat 3servingsof veggiesGet 6-8hours ofsleepGotaboccofree todayUse healthycooking oilssuch as oliveor canolaGo caffinefree todayMake a todo listprioritizetaskOpen thedoor forsomeoneEat a helathybreakfast thatincludesprotienRead of writesomethinginspirationaltodayListen tomusic todecreasestress andrelax

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park your car further away
  2. 20 minutes of weight bearing activity
  3. Drink at least (4) 8 ounce glasses of water
  4. 30 minutes of moderate physocal activity
  5. Read a book for 10 minutes
  6. Write in a journal
  7. Stretch before work
  8. Take a 10 minute walk over lunch
  9. Go outside for 10 minutes take a break from task
  10. Turn the TV off and do a 10 minute actvity
  11. Eat 3 servings of fruit
  12. Pack a healthy lunch
  13. Go for a walk with your family or friends
  14. Share a healthy recipe with your co-workers
  15. Eat 3 servings of veggies
  16. Get 6-8 hours of sleep
  17. Go tabocco free today
  18. Use healthy cooking oils such as olive or canola
  19. Go caffine free today
  20. Make a to do list prioritize task
  21. Open the door for someone
  22. Eat a helathy breakfast that includes protien
  23. Read of write somethinginspirational today
  24. Listen to music to decrease stress and relax