Listen tomusic todecreasestress andrelaxPark yourcar furtheraway30 minutesof moderatephysocalactivityEat 3servingsof veggiesGotaboccofree todayEat 3servingsof fruitGet 6-8hours ofsleepTake a 10minutewalk overlunchRead abook for10minutesMake a todo listprioritizetaskGo outsidefor 10minutes takea break fromtaskTurn the TVoff and do a10 minuteactvityRead of writesomethinginspirationaltodayPack ahealthylunchOpen thedoor forsomeoneShare ahealthyrecipe withyour co-workers20 minutesof weightbearingactivityWrite inajournalDrink at least(4) 8 ounceglasses ofwaterGo caffinefree todayStretchbeforeworkEat a helathybreakfast thatincludesprotienUse healthycooking oilssuch as oliveor canolaGo for awalk withyour familyor friendsListen tomusic todecreasestress andrelaxPark yourcar furtheraway30 minutesof moderatephysocalactivityEat 3servingsof veggiesGotaboccofree todayEat 3servingsof fruitGet 6-8hours ofsleepTake a 10minutewalk overlunchRead abook for10minutesMake a todo listprioritizetaskGo outsidefor 10minutes takea break fromtaskTurn the TVoff and do a10 minuteactvityRead of writesomethinginspirationaltodayPack ahealthylunchOpen thedoor forsomeoneShare ahealthyrecipe withyour co-workers20 minutesof weightbearingactivityWrite inajournalDrink at least(4) 8 ounceglasses ofwaterGo caffinefree todayStretchbeforeworkEat a helathybreakfast thatincludesprotienUse healthycooking oilssuch as oliveor canolaGo for awalk withyour familyor friends

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music to decrease stress and relax
  2. Park your car further away
  3. 30 minutes of moderate physocal activity
  4. Eat 3 servings of veggies
  5. Go tabocco free today
  6. Eat 3 servings of fruit
  7. Get 6-8 hours of sleep
  8. Take a 10 minute walk over lunch
  9. Read a book for 10 minutes
  10. Make a to do list prioritize task
  11. Go outside for 10 minutes take a break from task
  12. Turn the TV off and do a 10 minute actvity
  13. Read of write somethinginspirational today
  14. Pack a healthy lunch
  15. Open the door for someone
  16. Share a healthy recipe with your co-workers
  17. 20 minutes of weight bearing activity
  18. Write in a journal
  19. Drink at least (4) 8 ounce glasses of water
  20. Go caffine free today
  21. Stretch before work
  22. Eat a helathy breakfast that includes protien
  23. Use healthy cooking oils such as olive or canola
  24. Go for a walk with your family or friends