StretchbeforeworkWrite inajournalDrink at least(4) 8 ounceglasses ofwaterUse healthycooking oilssuch as oliveor canolaGo caffinefree todayEat 3servingsof fruit20 minutesof weightbearingactivityGo outsidefor 10minutes takea break fromtaskRead of writesomethinginspirationaltodayEat 3servingsof veggiesTake a 10minutewalk overlunchGotaboccofree todayGo for awalk withyour familyor friendsGet 6-8hours ofsleepMake a todo listprioritizetaskEat a helathybreakfast thatincludesprotienListen tomusic todecreasestress andrelaxShare ahealthyrecipe withyour co-workersOpen thedoor forsomeoneRead abook for10minutesPark yourcar furtherawayTurn the TVoff and do a10 minuteactvity30 minutesof moderatephysocalactivityPack ahealthylunchStretchbeforeworkWrite inajournalDrink at least(4) 8 ounceglasses ofwaterUse healthycooking oilssuch as oliveor canolaGo caffinefree todayEat 3servingsof fruit20 minutesof weightbearingactivityGo outsidefor 10minutes takea break fromtaskRead of writesomethinginspirationaltodayEat 3servingsof veggiesTake a 10minutewalk overlunchGotaboccofree todayGo for awalk withyour familyor friendsGet 6-8hours ofsleepMake a todo listprioritizetaskEat a helathybreakfast thatincludesprotienListen tomusic todecreasestress andrelaxShare ahealthyrecipe withyour co-workersOpen thedoor forsomeoneRead abook for10minutesPark yourcar furtherawayTurn the TVoff and do a10 minuteactvity30 minutesof moderatephysocalactivityPack ahealthylunch

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before work
  2. Write in a journal
  3. Drink at least (4) 8 ounce glasses of water
  4. Use healthy cooking oils such as olive or canola
  5. Go caffine free today
  6. Eat 3 servings of fruit
  7. 20 minutes of weight bearing activity
  8. Go outside for 10 minutes take a break from task
  9. Read of write somethinginspirational today
  10. Eat 3 servings of veggies
  11. Take a 10 minute walk over lunch
  12. Go tabocco free today
  13. Go for a walk with your family or friends
  14. Get 6-8 hours of sleep
  15. Make a to do list prioritize task
  16. Eat a helathy breakfast that includes protien
  17. Listen to music to decrease stress and relax
  18. Share a healthy recipe with your co-workers
  19. Open the door for someone
  20. Read a book for 10 minutes
  21. Park your car further away
  22. Turn the TV off and do a 10 minute actvity
  23. 30 minutes of moderate physocal activity
  24. Pack a healthy lunch