Read of writesomethinginspirationaltodayGo outsidefor 10minutes takea break fromtaskEat 3servingsof veggiesPark yourcar furtherawayGet 6-8hours ofsleepRead abook for10minutesEat a helathybreakfast thatincludesprotienStretchbeforeworkOpen thedoor forsomeoneMake a todo listprioritizetaskWrite inajournalShare ahealthyrecipe withyour co-workersGo for awalk withyour familyor friendsListen tomusic todecreasestress andrelaxPack ahealthylunchGotaboccofree today30 minutesof moderatephysocalactivityTurn the TVoff and do a10 minuteactvityDrink at least(4) 8 ounceglasses ofwaterEat 3servingsof fruit20 minutesof weightbearingactivityGo caffinefree todayUse healthycooking oilssuch as oliveor canolaTake a 10minutewalk overlunchRead of writesomethinginspirationaltodayGo outsidefor 10minutes takea break fromtaskEat 3servingsof veggiesPark yourcar furtherawayGet 6-8hours ofsleepRead abook for10minutesEat a helathybreakfast thatincludesprotienStretchbeforeworkOpen thedoor forsomeoneMake a todo listprioritizetaskWrite inajournalShare ahealthyrecipe withyour co-workersGo for awalk withyour familyor friendsListen tomusic todecreasestress andrelaxPack ahealthylunchGotaboccofree today30 minutesof moderatephysocalactivityTurn the TVoff and do a10 minuteactvityDrink at least(4) 8 ounceglasses ofwaterEat 3servingsof fruit20 minutesof weightbearingactivityGo caffinefree todayUse healthycooking oilssuch as oliveor canolaTake a 10minutewalk overlunch

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read of write somethinginspirational today
  2. Go outside for 10 minutes take a break from task
  3. Eat 3 servings of veggies
  4. Park your car further away
  5. Get 6-8 hours of sleep
  6. Read a book for 10 minutes
  7. Eat a helathy breakfast that includes protien
  8. Stretch before work
  9. Open the door for someone
  10. Make a to do list prioritize task
  11. Write in a journal
  12. Share a healthy recipe with your co-workers
  13. Go for a walk with your family or friends
  14. Listen to music to decrease stress and relax
  15. Pack a healthy lunch
  16. Go tabocco free today
  17. 30 minutes of moderate physocal activity
  18. Turn the TV off and do a 10 minute actvity
  19. Drink at least (4) 8 ounce glasses of water
  20. Eat 3 servings of fruit
  21. 20 minutes of weight bearing activity
  22. Go caffine free today
  23. Use healthy cooking oils such as olive or canola
  24. Take a 10 minute walk over lunch