Park yourcar furtherawayStretchbeforeworkRead abook for10minutesUse healthycooking oilssuch as oliveor canolaTake a 10minutewalk overlunchOpen thedoor forsomeoneEat 3servingsof fruitListen tomusic todecreasestress andrelaxPack ahealthylunchGet 6-8hours ofsleepDrink at least(4) 8 ounceglasses ofwaterRead of writesomethinginspirationaltodayEat 3servingsof veggiesGo for awalk withyour familyor friendsGotaboccofree todayWrite inajournal20 minutesof weightbearingactivityEat a helathybreakfast thatincludesprotienMake a todo listprioritizetaskGo caffinefree todayGo outsidefor 10minutes takea break fromtask30 minutesof moderatephysocalactivityShare ahealthyrecipe withyour co-workersTurn the TVoff and do a10 minuteactvityPark yourcar furtherawayStretchbeforeworkRead abook for10minutesUse healthycooking oilssuch as oliveor canolaTake a 10minutewalk overlunchOpen thedoor forsomeoneEat 3servingsof fruitListen tomusic todecreasestress andrelaxPack ahealthylunchGet 6-8hours ofsleepDrink at least(4) 8 ounceglasses ofwaterRead of writesomethinginspirationaltodayEat 3servingsof veggiesGo for awalk withyour familyor friendsGotaboccofree todayWrite inajournal20 minutesof weightbearingactivityEat a helathybreakfast thatincludesprotienMake a todo listprioritizetaskGo caffinefree todayGo outsidefor 10minutes takea break fromtask30 minutesof moderatephysocalactivityShare ahealthyrecipe withyour co-workersTurn the TVoff and do a10 minuteactvity

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park your car further away
  2. Stretch before work
  3. Read a book for 10 minutes
  4. Use healthy cooking oils such as olive or canola
  5. Take a 10 minute walk over lunch
  6. Open the door for someone
  7. Eat 3 servings of fruit
  8. Listen to music to decrease stress and relax
  9. Pack a healthy lunch
  10. Get 6-8 hours of sleep
  11. Drink at least (4) 8 ounce glasses of water
  12. Read of write somethinginspirational today
  13. Eat 3 servings of veggies
  14. Go for a walk with your family or friends
  15. Go tabocco free today
  16. Write in a journal
  17. 20 minutes of weight bearing activity
  18. Eat a helathy breakfast that includes protien
  19. Make a to do list prioritize task
  20. Go caffine free today
  21. Go outside for 10 minutes take a break from task
  22. 30 minutes of moderate physocal activity
  23. Share a healthy recipe with your co-workers
  24. Turn the TV off and do a 10 minute actvity