Eat a helathybreakfast thatincludesprotienEat 3servingsof veggiesWrite inajournalPark yourcar furtherawayListen tomusic todecreasestress andrelaxRead of writesomethinginspirationaltodayTake a 10minutewalk overlunchTurn the TVoff and do a10 minuteactvityUse healthycooking oilssuch as oliveor canolaDrink at least(4) 8 ounceglasses ofwaterGo for awalk withyour familyor friendsShare ahealthyrecipe withyour co-workersPack ahealthylunchEat 3servingsof fruitGet 6-8hours ofsleep20 minutesof weightbearingactivityRead abook for10minutesGo outsidefor 10minutes takea break fromtaskOpen thedoor forsomeoneMake a todo listprioritizetaskStretchbeforeworkGotaboccofree todayGo caffinefree today30 minutesof moderatephysocalactivityEat a helathybreakfast thatincludesprotienEat 3servingsof veggiesWrite inajournalPark yourcar furtherawayListen tomusic todecreasestress andrelaxRead of writesomethinginspirationaltodayTake a 10minutewalk overlunchTurn the TVoff and do a10 minuteactvityUse healthycooking oilssuch as oliveor canolaDrink at least(4) 8 ounceglasses ofwaterGo for awalk withyour familyor friendsShare ahealthyrecipe withyour co-workersPack ahealthylunchEat 3servingsof fruitGet 6-8hours ofsleep20 minutesof weightbearingactivityRead abook for10minutesGo outsidefor 10minutes takea break fromtaskOpen thedoor forsomeoneMake a todo listprioritizetaskStretchbeforeworkGotaboccofree todayGo caffinefree today30 minutesof moderatephysocalactivity

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a helathy breakfast that includes protien
  2. Eat 3 servings of veggies
  3. Write in a journal
  4. Park your car further away
  5. Listen to music to decrease stress and relax
  6. Read of write somethinginspirational today
  7. Take a 10 minute walk over lunch
  8. Turn the TV off and do a 10 minute actvity
  9. Use healthy cooking oils such as olive or canola
  10. Drink at least (4) 8 ounce glasses of water
  11. Go for a walk with your family or friends
  12. Share a healthy recipe with your co-workers
  13. Pack a healthy lunch
  14. Eat 3 servings of fruit
  15. Get 6-8 hours of sleep
  16. 20 minutes of weight bearing activity
  17. Read a book for 10 minutes
  18. Go outside for 10 minutes take a break from task
  19. Open the door for someone
  20. Make a to do list prioritize task
  21. Stretch before work
  22. Go tabocco free today
  23. Go caffine free today
  24. 30 minutes of moderate physocal activity