Eat 3servingsof veggiesShare ahealthyrecipe withyour co-workersEat 3servingsof fruitGotaboccofree todayGet 6-8hours ofsleepTake a 10minutewalk overlunchGo caffinefree todayPark yourcar furtherawayPack ahealthylunchRead abook for10minutes30 minutesof moderatephysocalactivityGo outsidefor 10minutes takea break fromtaskOpen thedoor forsomeoneRead of writesomethinginspirationaltodayMake a todo listprioritizetaskUse healthycooking oilssuch as oliveor canolaStretchbeforework20 minutesof weightbearingactivityWrite inajournalEat a helathybreakfast thatincludesprotienDrink at least(4) 8 ounceglasses ofwaterGo for awalk withyour familyor friendsListen tomusic todecreasestress andrelaxTurn the TVoff and do a10 minuteactvityEat 3servingsof veggiesShare ahealthyrecipe withyour co-workersEat 3servingsof fruitGotaboccofree todayGet 6-8hours ofsleepTake a 10minutewalk overlunchGo caffinefree todayPark yourcar furtherawayPack ahealthylunchRead abook for10minutes30 minutesof moderatephysocalactivityGo outsidefor 10minutes takea break fromtaskOpen thedoor forsomeoneRead of writesomethinginspirationaltodayMake a todo listprioritizetaskUse healthycooking oilssuch as oliveor canolaStretchbeforework20 minutesof weightbearingactivityWrite inajournalEat a helathybreakfast thatincludesprotienDrink at least(4) 8 ounceglasses ofwaterGo for awalk withyour familyor friendsListen tomusic todecreasestress andrelaxTurn the TVoff and do a10 minuteactvity

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of veggies
  2. Share a healthy recipe with your co-workers
  3. Eat 3 servings of fruit
  4. Go tabocco free today
  5. Get 6-8 hours of sleep
  6. Take a 10 minute walk over lunch
  7. Go caffine free today
  8. Park your car further away
  9. Pack a healthy lunch
  10. Read a book for 10 minutes
  11. 30 minutes of moderate physocal activity
  12. Go outside for 10 minutes take a break from task
  13. Open the door for someone
  14. Read of write somethinginspirational today
  15. Make a to do list prioritize task
  16. Use healthy cooking oils such as olive or canola
  17. Stretch before work
  18. 20 minutes of weight bearing activity
  19. Write in a journal
  20. Eat a helathy breakfast that includes protien
  21. Drink at least (4) 8 ounce glasses of water
  22. Go for a walk with your family or friends
  23. Listen to music to decrease stress and relax
  24. Turn the TV off and do a 10 minute actvity