Eat 3servingsof fruitPack ahealthylunchDrink at least(4) 8 ounceglasses ofwaterPark yourcar furtherawayGotaboccofree todayGo for awalk withyour familyor friendsStretchbeforeworkUse healthycooking oilssuch as oliveor canolaEat 3servingsof veggiesListen tomusic todecreasestress andrelaxGet 6-8hours ofsleepMake a todo listprioritizetaskTurn the TVoff and do a10 minuteactvityGo outsidefor 10minutes takea break fromtaskEat a helathybreakfast thatincludesprotienRead abook for10minutesOpen thedoor forsomeoneGo caffinefree today30 minutesof moderatephysocalactivityTake a 10minutewalk overlunchRead of writesomethinginspirationaltoday20 minutesof weightbearingactivityShare ahealthyrecipe withyour co-workersWrite inajournalEat 3servingsof fruitPack ahealthylunchDrink at least(4) 8 ounceglasses ofwaterPark yourcar furtherawayGotaboccofree todayGo for awalk withyour familyor friendsStretchbeforeworkUse healthycooking oilssuch as oliveor canolaEat 3servingsof veggiesListen tomusic todecreasestress andrelaxGet 6-8hours ofsleepMake a todo listprioritizetaskTurn the TVoff and do a10 minuteactvityGo outsidefor 10minutes takea break fromtaskEat a helathybreakfast thatincludesprotienRead abook for10minutesOpen thedoor forsomeoneGo caffinefree today30 minutesof moderatephysocalactivityTake a 10minutewalk overlunchRead of writesomethinginspirationaltoday20 minutesof weightbearingactivityShare ahealthyrecipe withyour co-workersWrite inajournal

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of fruit
  2. Pack a healthy lunch
  3. Drink at least (4) 8 ounce glasses of water
  4. Park your car further away
  5. Go tabocco free today
  6. Go for a walk with your family or friends
  7. Stretch before work
  8. Use healthy cooking oils such as olive or canola
  9. Eat 3 servings of veggies
  10. Listen to music to decrease stress and relax
  11. Get 6-8 hours of sleep
  12. Make a to do list prioritize task
  13. Turn the TV off and do a 10 minute actvity
  14. Go outside for 10 minutes take a break from task
  15. Eat a helathy breakfast that includes protien
  16. Read a book for 10 minutes
  17. Open the door for someone
  18. Go caffine free today
  19. 30 minutes of moderate physocal activity
  20. Take a 10 minute walk over lunch
  21. Read of write somethinginspirational today
  22. 20 minutes of weight bearing activity
  23. Share a healthy recipe with your co-workers
  24. Write in a journal