Turn the TVoff and do a10 minuteactvityGo outsidefor 10minutes takea break fromtaskPark yourcar furtheraway20 minutesof weightbearingactivityGo caffinefree todayEat a helathybreakfast thatincludesprotienGo for awalk withyour familyor friendsRead of writesomethinginspirationaltodayStretchbeforeworkEat 3servingsof fruitMake a todo listprioritizetaskTake a 10minutewalk overlunchListen tomusic todecreasestress andrelaxPack ahealthylunch30 minutesof moderatephysocalactivityUse healthycooking oilssuch as oliveor canolaOpen thedoor forsomeoneGet 6-8hours ofsleepGotaboccofree todayDrink at least(4) 8 ounceglasses ofwaterWrite inajournalEat 3servingsof veggiesShare ahealthyrecipe withyour co-workersRead abook for10minutesTurn the TVoff and do a10 minuteactvityGo outsidefor 10minutes takea break fromtaskPark yourcar furtheraway20 minutesof weightbearingactivityGo caffinefree todayEat a helathybreakfast thatincludesprotienGo for awalk withyour familyor friendsRead of writesomethinginspirationaltodayStretchbeforeworkEat 3servingsof fruitMake a todo listprioritizetaskTake a 10minutewalk overlunchListen tomusic todecreasestress andrelaxPack ahealthylunch30 minutesof moderatephysocalactivityUse healthycooking oilssuch as oliveor canolaOpen thedoor forsomeoneGet 6-8hours ofsleepGotaboccofree todayDrink at least(4) 8 ounceglasses ofwaterWrite inajournalEat 3servingsof veggiesShare ahealthyrecipe withyour co-workersRead abook for10minutes

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn the TV off and do a 10 minute actvity
  2. Go outside for 10 minutes take a break from task
  3. Park your car further away
  4. 20 minutes of weight bearing activity
  5. Go caffine free today
  6. Eat a helathy breakfast that includes protien
  7. Go for a walk with your family or friends
  8. Read of write somethinginspirational today
  9. Stretch before work
  10. Eat 3 servings of fruit
  11. Make a to do list prioritize task
  12. Take a 10 minute walk over lunch
  13. Listen to music to decrease stress and relax
  14. Pack a healthy lunch
  15. 30 minutes of moderate physocal activity
  16. Use healthy cooking oils such as olive or canola
  17. Open the door for someone
  18. Get 6-8 hours of sleep
  19. Go tabocco free today
  20. Drink at least (4) 8 ounce glasses of water
  21. Write in a journal
  22. Eat 3 servings of veggies
  23. Share a healthy recipe with your co-workers
  24. Read a book for 10 minutes