Go outsidefor 10minutes takea break fromtaskWrite inajournalStretchbeforeworkPark yourcar furtherawayUse healthycooking oilssuch as oliveor canola30 minutesof moderatephysocalactivityEat a helathybreakfast thatincludesprotienShare ahealthyrecipe withyour co-workersGo for awalk withyour familyor friends20 minutesof weightbearingactivityEat 3servingsof fruitGotaboccofree todayTurn the TVoff and do a10 minuteactvityRead of writesomethinginspirationaltodayDrink at least(4) 8 ounceglasses ofwaterOpen thedoor forsomeonePack ahealthylunchGo caffinefree todayRead abook for10minutesListen tomusic todecreasestress andrelaxGet 6-8hours ofsleepMake a todo listprioritizetaskTake a 10minutewalk overlunchEat 3servingsof veggiesGo outsidefor 10minutes takea break fromtaskWrite inajournalStretchbeforeworkPark yourcar furtherawayUse healthycooking oilssuch as oliveor canola30 minutesof moderatephysocalactivityEat a helathybreakfast thatincludesprotienShare ahealthyrecipe withyour co-workersGo for awalk withyour familyor friends20 minutesof weightbearingactivityEat 3servingsof fruitGotaboccofree todayTurn the TVoff and do a10 minuteactvityRead of writesomethinginspirationaltodayDrink at least(4) 8 ounceglasses ofwaterOpen thedoor forsomeonePack ahealthylunchGo caffinefree todayRead abook for10minutesListen tomusic todecreasestress andrelaxGet 6-8hours ofsleepMake a todo listprioritizetaskTake a 10minutewalk overlunchEat 3servingsof veggies

Wellness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 10 minutes take a break from task
  2. Write in a journal
  3. Stretch before work
  4. Park your car further away
  5. Use healthy cooking oils such as olive or canola
  6. 30 minutes of moderate physocal activity
  7. Eat a helathy breakfast that includes protien
  8. Share a healthy recipe with your co-workers
  9. Go for a walk with your family or friends
  10. 20 minutes of weight bearing activity
  11. Eat 3 servings of fruit
  12. Go tabocco free today
  13. Turn the TV off and do a 10 minute actvity
  14. Read of write somethinginspirational today
  15. Drink at least (4) 8 ounce glasses of water
  16. Open the door for someone
  17. Pack a healthy lunch
  18. Go caffine free today
  19. Read a book for 10 minutes
  20. Listen to music to decrease stress and relax
  21. Get 6-8 hours of sleep
  22. Make a to do list prioritize task
  23. Take a 10 minute walk over lunch
  24. Eat 3 servings of veggies