This bingo card has a free space and 24 words: Pack a healthy lunch, Park your car further away, Get 6-8 hours of sleep, Go tabocco free today, Drink at least (4) 8 ounce glasses of water, Write in a journal, Eat a helathy breakfast that includes protien, Listen to music to decrease stress and relax, Read a book for 10 minutes, 30 minutes of moderate physocal activity, Go for a walk with your family or friends, Go outside for 10 minutes take a break from task, 20 minutes of weight bearing activity, Go caffine free today, Eat 3 servings of veggies, Make a to do list prioritize task, Share a healthy recipe with your co-workers, Open the door for someone, Turn the TV off and do a 10 minute actvity, Take a 10 minute walk over lunch, Read of write somethinginspirational today, Stretch before work, Use healthy cooking oils such as olive or canola and Eat 3 servings of fruit.
MY WELLBEING MATTERS TO ME | SBF Health and Wellness Bingo | Fitness Bingo #1 | #BeWell34 - Week 3 | Healthy Heart & Mind Bingo
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