Play tagwith a friendor familymemberDo 30MountainClimbersTake freshfruit toschool asa snackDo 20SquatsDo 10Burpees & a30 secondplankReplacejuice/sports drinkwith water20 JumpingJacks10 MountainClimbersWrite down5 things youare thankfulfor todayPlayoutside forat least 30minutesDo 50JumpingJacksPlay outsidewith a familymemberHelp afamilymembercook dinnerRakeleaves witha familymemberDo a 30secondplankDo 25JumpingJacksTake awalk witha familymemberTry a newvegetableStay off ofelectronicsfor thewhole dayGo for awalk orbike ridewith familyGo for awalk outsidewith a familymemberDo 15BurpeesDo 10minutes ofstretchingbefore bedDo a 45secondplankDo somechoresaroundthe housePlay tagwith a friendor familymemberDo 30MountainClimbersTake freshfruit toschool asa snackDo 20SquatsDo 10Burpees & a30 secondplankReplacejuice/sports drinkwith water20 JumpingJacks10 MountainClimbersWrite down5 things youare thankfulfor todayPlayoutside forat least 30minutesDo 50JumpingJacksPlay outsidewith a familymemberHelp afamilymembercook dinnerRakeleaves witha familymemberDo a 30secondplankDo 25JumpingJacksTake awalk witha familymemberTry a newvegetableStay off ofelectronicsfor thewhole dayGo for awalk orbike ridewith familyGo for awalk outsidewith a familymemberDo 15BurpeesDo 10minutes ofstretchingbefore bedDo a 45secondplankDo somechoresaroundthe house

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play tag with a friend or family member
  2. Do 30 Mountain Climbers
  3. Take fresh fruit to school as a snack
  4. Do 20 Squats
  5. Do 10 Burpees & a 30 second plank
  6. Replace juice/ sports drink with water
  7. 20 Jumping Jacks 10 Mountain Climbers
  8. Write down 5 things you are thankful for today
  9. Play outside for at least 30 minutes
  10. Do 50 Jumping Jacks
  11. Play outside with a family member
  12. Help a family member cook dinner
  13. Rake leaves with a family member
  14. Do a 30 second plank
  15. Do 25 Jumping Jacks
  16. Take a walk with a family member
  17. Try a new vegetable
  18. Stay off of electronics for the whole day
  19. Go for a walk or bike ride with family
  20. Go for a walk outside with a family member
  21. Do 15 Burpees
  22. Do 10 minutes of stretching before bed
  23. Do a 45 second plank
  24. Do some chores around the house