Do a 45secondplankDo 10Burpees & a30 secondplankPlay tagwith a friendor familymemberGo for awalk outsidewith a familymemberDo somechoresaroundthe house20 JumpingJacks10 MountainClimbersTake awalk witha familymemberReplacejuice/sports drinkwith waterGo for awalk orbike ridewith familyRakeleaves witha familymemberDo 20SquatsPlay outsidewith a familymemberHelp afamilymembercook dinnerPlayoutside forat least 30minutesDo 10minutes ofstretchingbefore bedWrite down5 things youare thankfulfor todayDo 50JumpingJacksDo 15BurpeesTake freshfruit toschool asa snackTry a newvegetableDo a 30secondplankStay off ofelectronicsfor thewhole dayDo 30MountainClimbersDo 25JumpingJacksDo a 45secondplankDo 10Burpees & a30 secondplankPlay tagwith a friendor familymemberGo for awalk outsidewith a familymemberDo somechoresaroundthe house20 JumpingJacks10 MountainClimbersTake awalk witha familymemberReplacejuice/sports drinkwith waterGo for awalk orbike ridewith familyRakeleaves witha familymemberDo 20SquatsPlay outsidewith a familymemberHelp afamilymembercook dinnerPlayoutside forat least 30minutesDo 10minutes ofstretchingbefore bedWrite down5 things youare thankfulfor todayDo 50JumpingJacksDo 15BurpeesTake freshfruit toschool asa snackTry a newvegetableDo a 30secondplankStay off ofelectronicsfor thewhole dayDo 30MountainClimbersDo 25JumpingJacks

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 45 second plank
  2. Do 10 Burpees & a 30 second plank
  3. Play tag with a friend or family member
  4. Go for a walk outside with a family member
  5. Do some chores around the house
  6. 20 Jumping Jacks 10 Mountain Climbers
  7. Take a walk with a family member
  8. Replace juice/ sports drink with water
  9. Go for a walk or bike ride with family
  10. Rake leaves with a family member
  11. Do 20 Squats
  12. Play outside with a family member
  13. Help a family member cook dinner
  14. Play outside for at least 30 minutes
  15. Do 10 minutes of stretching before bed
  16. Write down 5 things you are thankful for today
  17. Do 50 Jumping Jacks
  18. Do 15 Burpees
  19. Take fresh fruit to school as a snack
  20. Try a new vegetable
  21. Do a 30 second plank
  22. Stay off of electronics for the whole day
  23. Do 30 Mountain Climbers
  24. Do 25 Jumping Jacks