Replacejuice/sports drinkwith waterHelp afamilymembercook dinnerTake awalk witha familymemberWrite down5 things youare thankfulfor todayDo a 45secondplankDo 25JumpingJacksDo 10Burpees & a30 secondplankDo somechoresaroundthe house20 JumpingJacks10 MountainClimbersPlay tagwith a friendor familymemberGo for awalk outsidewith a familymemberDo 50JumpingJacksStay off ofelectronicsfor thewhole dayDo 15BurpeesGo for awalk orbike ridewith familyPlayoutside forat least 30minutesDo 20SquatsTake freshfruit toschool asa snackRakeleaves witha familymemberTry a newvegetablePlay outsidewith a familymemberDo 10minutes ofstretchingbefore bedDo a 30secondplankDo 30MountainClimbersReplacejuice/sports drinkwith waterHelp afamilymembercook dinnerTake awalk witha familymemberWrite down5 things youare thankfulfor todayDo a 45secondplankDo 25JumpingJacksDo 10Burpees & a30 secondplankDo somechoresaroundthe house20 JumpingJacks10 MountainClimbersPlay tagwith a friendor familymemberGo for awalk outsidewith a familymemberDo 50JumpingJacksStay off ofelectronicsfor thewhole dayDo 15BurpeesGo for awalk orbike ridewith familyPlayoutside forat least 30minutesDo 20SquatsTake freshfruit toschool asa snackRakeleaves witha familymemberTry a newvegetablePlay outsidewith a familymemberDo 10minutes ofstretchingbefore bedDo a 30secondplankDo 30MountainClimbers

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace juice/ sports drink with water
  2. Help a family member cook dinner
  3. Take a walk with a family member
  4. Write down 5 things you are thankful for today
  5. Do a 45 second plank
  6. Do 25 Jumping Jacks
  7. Do 10 Burpees & a 30 second plank
  8. Do some chores around the house
  9. 20 Jumping Jacks 10 Mountain Climbers
  10. Play tag with a friend or family member
  11. Go for a walk outside with a family member
  12. Do 50 Jumping Jacks
  13. Stay off of electronics for the whole day
  14. Do 15 Burpees
  15. Go for a walk or bike ride with family
  16. Play outside for at least 30 minutes
  17. Do 20 Squats
  18. Take fresh fruit to school as a snack
  19. Rake leaves with a family member
  20. Try a new vegetable
  21. Play outside with a family member
  22. Do 10 minutes of stretching before bed
  23. Do a 30 second plank
  24. Do 30 Mountain Climbers