Do 15BurpeesTake awalk witha familymemberTake freshfruit toschool asa snackWrite down5 things youare thankfulfor todayDo 50JumpingJacksStay off ofelectronicsfor thewhole dayDo 10Burpees & a30 secondplankTry a newvegetableDo 10minutes ofstretchingbefore bedDo 30MountainClimbersPlayoutside forat least 30minutesPlay tagwith a friendor familymemberRakeleaves witha familymemberGo for awalk outsidewith a familymemberReplacejuice/sports drinkwith waterHelp afamilymembercook dinnerGo for awalk orbike ridewith familyDo 25JumpingJacks20 JumpingJacks10 MountainClimbersPlay outsidewith a familymemberDo somechoresaroundthe houseDo a 45secondplankDo 20SquatsDo a 30secondplankDo 15BurpeesTake awalk witha familymemberTake freshfruit toschool asa snackWrite down5 things youare thankfulfor todayDo 50JumpingJacksStay off ofelectronicsfor thewhole dayDo 10Burpees & a30 secondplankTry a newvegetableDo 10minutes ofstretchingbefore bedDo 30MountainClimbersPlayoutside forat least 30minutesPlay tagwith a friendor familymemberRakeleaves witha familymemberGo for awalk outsidewith a familymemberReplacejuice/sports drinkwith waterHelp afamilymembercook dinnerGo for awalk orbike ridewith familyDo 25JumpingJacks20 JumpingJacks10 MountainClimbersPlay outsidewith a familymemberDo somechoresaroundthe houseDo a 45secondplankDo 20SquatsDo a 30secondplank

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 Burpees
  2. Take a walk with a family member
  3. Take fresh fruit to school as a snack
  4. Write down 5 things you are thankful for today
  5. Do 50 Jumping Jacks
  6. Stay off of electronics for the whole day
  7. Do 10 Burpees & a 30 second plank
  8. Try a new vegetable
  9. Do 10 minutes of stretching before bed
  10. Do 30 Mountain Climbers
  11. Play outside for at least 30 minutes
  12. Play tag with a friend or family member
  13. Rake leaves with a family member
  14. Go for a walk outside with a family member
  15. Replace juice/ sports drink with water
  16. Help a family member cook dinner
  17. Go for a walk or bike ride with family
  18. Do 25 Jumping Jacks
  19. 20 Jumping Jacks 10 Mountain Climbers
  20. Play outside with a family member
  21. Do some chores around the house
  22. Do a 45 second plank
  23. Do 20 Squats
  24. Do a 30 second plank