Do a 30secondplankDo 25JumpingJacksTry a newvegetableDo 50JumpingJacksDo 15BurpeesPlayoutside forat least 30minutesPlay tagwith a friendor familymemberDo somechoresaroundthe houseDo 30MountainClimbersReplacejuice/sports drinkwith waterGo for awalk outsidewith a familymemberPlay outsidewith a familymemberWrite down5 things youare thankfulfor today20 JumpingJacks10 MountainClimbersRakeleaves witha familymemberTake freshfruit toschool asa snackTake awalk witha familymemberDo 10minutes ofstretchingbefore bedDo 10Burpees & a30 secondplankGo for awalk orbike ridewith familyDo a 45secondplankDo 20SquatsHelp afamilymembercook dinnerStay off ofelectronicsfor thewhole dayDo a 30secondplankDo 25JumpingJacksTry a newvegetableDo 50JumpingJacksDo 15BurpeesPlayoutside forat least 30minutesPlay tagwith a friendor familymemberDo somechoresaroundthe houseDo 30MountainClimbersReplacejuice/sports drinkwith waterGo for awalk outsidewith a familymemberPlay outsidewith a familymemberWrite down5 things youare thankfulfor today20 JumpingJacks10 MountainClimbersRakeleaves witha familymemberTake freshfruit toschool asa snackTake awalk witha familymemberDo 10minutes ofstretchingbefore bedDo 10Burpees & a30 secondplankGo for awalk orbike ridewith familyDo a 45secondplankDo 20SquatsHelp afamilymembercook dinnerStay off ofelectronicsfor thewhole day

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 second plank
  2. Do 25 Jumping Jacks
  3. Try a new vegetable
  4. Do 50 Jumping Jacks
  5. Do 15 Burpees
  6. Play outside for at least 30 minutes
  7. Play tag with a friend or family member
  8. Do some chores around the house
  9. Do 30 Mountain Climbers
  10. Replace juice/ sports drink with water
  11. Go for a walk outside with a family member
  12. Play outside with a family member
  13. Write down 5 things you are thankful for today
  14. 20 Jumping Jacks 10 Mountain Climbers
  15. Rake leaves with a family member
  16. Take fresh fruit to school as a snack
  17. Take a walk with a family member
  18. Do 10 minutes of stretching before bed
  19. Do 10 Burpees & a 30 second plank
  20. Go for a walk or bike ride with family
  21. Do a 45 second plank
  22. Do 20 Squats
  23. Help a family member cook dinner
  24. Stay off of electronics for the whole day