Do a 30secondplankRakeleaves witha familymemberDo 10Burpees & a30 secondplankPlayoutside forat least 30minutesDo a 45secondplankPlay outsidewith a familymemberTake freshfruit toschool asa snackPlay tagwith a friendor familymemberStay off ofelectronicsfor thewhole dayTake awalk witha familymemberDo 25JumpingJacksDo 30MountainClimbersDo 50JumpingJacksTry a newvegetable20 JumpingJacks10 MountainClimbersReplacejuice/sports drinkwith waterGo for awalk outsidewith a familymemberHelp afamilymembercook dinnerDo somechoresaroundthe houseDo 15BurpeesWrite down5 things youare thankfulfor todayDo 10minutes ofstretchingbefore bedDo 20SquatsGo for awalk orbike ridewith familyDo a 30secondplankRakeleaves witha familymemberDo 10Burpees & a30 secondplankPlayoutside forat least 30minutesDo a 45secondplankPlay outsidewith a familymemberTake freshfruit toschool asa snackPlay tagwith a friendor familymemberStay off ofelectronicsfor thewhole dayTake awalk witha familymemberDo 25JumpingJacksDo 30MountainClimbersDo 50JumpingJacksTry a newvegetable20 JumpingJacks10 MountainClimbersReplacejuice/sports drinkwith waterGo for awalk outsidewith a familymemberHelp afamilymembercook dinnerDo somechoresaroundthe houseDo 15BurpeesWrite down5 things youare thankfulfor todayDo 10minutes ofstretchingbefore bedDo 20SquatsGo for awalk orbike ridewith family

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 second plank
  2. Rake leaves with a family member
  3. Do 10 Burpees & a 30 second plank
  4. Play outside for at least 30 minutes
  5. Do a 45 second plank
  6. Play outside with a family member
  7. Take fresh fruit to school as a snack
  8. Play tag with a friend or family member
  9. Stay off of electronics for the whole day
  10. Take a walk with a family member
  11. Do 25 Jumping Jacks
  12. Do 30 Mountain Climbers
  13. Do 50 Jumping Jacks
  14. Try a new vegetable
  15. 20 Jumping Jacks 10 Mountain Climbers
  16. Replace juice/ sports drink with water
  17. Go for a walk outside with a family member
  18. Help a family member cook dinner
  19. Do some chores around the house
  20. Do 15 Burpees
  21. Write down 5 things you are thankful for today
  22. Do 10 minutes of stretching before bed
  23. Do 20 Squats
  24. Go for a walk or bike ride with family