Do 10minutes ofstretchingbefore bedGo for awalk outsidewith a familymemberDo somechoresaroundthe houseRakeleaves witha familymemberDo 20SquatsDo 50JumpingJacksPlay outsidewith a familymemberDo 30MountainClimbersDo 10Burpees & a30 secondplankDo a 30secondplankPlay tagwith a friendor familymemberPlayoutside forat least 30minutesDo 25JumpingJacksReplacejuice/sports drinkwith waterGo for awalk orbike ridewith familyDo 15BurpeesDo a 45secondplankTake freshfruit toschool asa snackWrite down5 things youare thankfulfor todayTry a newvegetableStay off ofelectronicsfor thewhole dayHelp afamilymembercook dinnerTake awalk witha familymember20 JumpingJacks10 MountainClimbersDo 10minutes ofstretchingbefore bedGo for awalk outsidewith a familymemberDo somechoresaroundthe houseRakeleaves witha familymemberDo 20SquatsDo 50JumpingJacksPlay outsidewith a familymemberDo 30MountainClimbersDo 10Burpees & a30 secondplankDo a 30secondplankPlay tagwith a friendor familymemberPlayoutside forat least 30minutesDo 25JumpingJacksReplacejuice/sports drinkwith waterGo for awalk orbike ridewith familyDo 15BurpeesDo a 45secondplankTake freshfruit toschool asa snackWrite down5 things youare thankfulfor todayTry a newvegetableStay off ofelectronicsfor thewhole dayHelp afamilymembercook dinnerTake awalk witha familymember20 JumpingJacks10 MountainClimbers

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of stretching before bed
  2. Go for a walk outside with a family member
  3. Do some chores around the house
  4. Rake leaves with a family member
  5. Do 20 Squats
  6. Do 50 Jumping Jacks
  7. Play outside with a family member
  8. Do 30 Mountain Climbers
  9. Do 10 Burpees & a 30 second plank
  10. Do a 30 second plank
  11. Play tag with a friend or family member
  12. Play outside for at least 30 minutes
  13. Do 25 Jumping Jacks
  14. Replace juice/ sports drink with water
  15. Go for a walk or bike ride with family
  16. Do 15 Burpees
  17. Do a 45 second plank
  18. Take fresh fruit to school as a snack
  19. Write down 5 things you are thankful for today
  20. Try a new vegetable
  21. Stay off of electronics for the whole day
  22. Help a family member cook dinner
  23. Take a walk with a family member
  24. 20 Jumping Jacks 10 Mountain Climbers