Help afamilymembercook dinnerRakeleaves witha familymemberDo 30MountainClimbersTake awalk witha familymember20 JumpingJacks10 MountainClimbersDo 25JumpingJacksGo for awalk outsidewith a familymemberStay off ofelectronicsfor thewhole dayWrite down5 things youare thankfulfor todayDo a 45secondplankDo 50JumpingJacksDo 20SquatsDo 10Burpees & a30 secondplankTake freshfruit toschool asa snackPlay outsidewith a familymemberDo a 30secondplankDo 10minutes ofstretchingbefore bedPlay tagwith a friendor familymemberTry a newvegetableGo for awalk orbike ridewith familyDo somechoresaroundthe housePlayoutside forat least 30minutesDo 15BurpeesReplacejuice/sports drinkwith waterHelp afamilymembercook dinnerRakeleaves witha familymemberDo 30MountainClimbersTake awalk witha familymember20 JumpingJacks10 MountainClimbersDo 25JumpingJacksGo for awalk outsidewith a familymemberStay off ofelectronicsfor thewhole dayWrite down5 things youare thankfulfor todayDo a 45secondplankDo 50JumpingJacksDo 20SquatsDo 10Burpees & a30 secondplankTake freshfruit toschool asa snackPlay outsidewith a familymemberDo a 30secondplankDo 10minutes ofstretchingbefore bedPlay tagwith a friendor familymemberTry a newvegetableGo for awalk orbike ridewith familyDo somechoresaroundthe housePlayoutside forat least 30minutesDo 15BurpeesReplacejuice/sports drinkwith water

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a family member cook dinner
  2. Rake leaves with a family member
  3. Do 30 Mountain Climbers
  4. Take a walk with a family member
  5. 20 Jumping Jacks 10 Mountain Climbers
  6. Do 25 Jumping Jacks
  7. Go for a walk outside with a family member
  8. Stay off of electronics for the whole day
  9. Write down 5 things you are thankful for today
  10. Do a 45 second plank
  11. Do 50 Jumping Jacks
  12. Do 20 Squats
  13. Do 10 Burpees & a 30 second plank
  14. Take fresh fruit to school as a snack
  15. Play outside with a family member
  16. Do a 30 second plank
  17. Do 10 minutes of stretching before bed
  18. Play tag with a friend or family member
  19. Try a new vegetable
  20. Go for a walk or bike ride with family
  21. Do some chores around the house
  22. Play outside for at least 30 minutes
  23. Do 15 Burpees
  24. Replace juice/ sports drink with water