Replacejuice/sports drinkwith waterTake awalk witha familymemberDo 25JumpingJacksDo 20SquatsDo a 45secondplank20 JumpingJacks10 MountainClimbersGo for awalk orbike ridewith familyDo 10Burpees & a30 secondplankPlay tagwith a friendor familymemberTake freshfruit toschool asa snackTry a newvegetableDo somechoresaroundthe houseDo 15BurpeesDo 30MountainClimbersRakeleaves witha familymemberDo 10minutes ofstretchingbefore bedStay off ofelectronicsfor thewhole dayGo for awalk outsidewith a familymemberDo 50JumpingJacksWrite down5 things youare thankfulfor todayHelp afamilymembercook dinnerDo a 30secondplankPlay outsidewith a familymemberPlayoutside forat least 30minutesReplacejuice/sports drinkwith waterTake awalk witha familymemberDo 25JumpingJacksDo 20SquatsDo a 45secondplank20 JumpingJacks10 MountainClimbersGo for awalk orbike ridewith familyDo 10Burpees & a30 secondplankPlay tagwith a friendor familymemberTake freshfruit toschool asa snackTry a newvegetableDo somechoresaroundthe houseDo 15BurpeesDo 30MountainClimbersRakeleaves witha familymemberDo 10minutes ofstretchingbefore bedStay off ofelectronicsfor thewhole dayGo for awalk outsidewith a familymemberDo 50JumpingJacksWrite down5 things youare thankfulfor todayHelp afamilymembercook dinnerDo a 30secondplankPlay outsidewith a familymemberPlayoutside forat least 30minutes

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace juice/ sports drink with water
  2. Take a walk with a family member
  3. Do 25 Jumping Jacks
  4. Do 20 Squats
  5. Do a 45 second plank
  6. 20 Jumping Jacks 10 Mountain Climbers
  7. Go for a walk or bike ride with family
  8. Do 10 Burpees & a 30 second plank
  9. Play tag with a friend or family member
  10. Take fresh fruit to school as a snack
  11. Try a new vegetable
  12. Do some chores around the house
  13. Do 15 Burpees
  14. Do 30 Mountain Climbers
  15. Rake leaves with a family member
  16. Do 10 minutes of stretching before bed
  17. Stay off of electronics for the whole day
  18. Go for a walk outside with a family member
  19. Do 50 Jumping Jacks
  20. Write down 5 things you are thankful for today
  21. Help a family member cook dinner
  22. Do a 30 second plank
  23. Play outside with a family member
  24. Play outside for at least 30 minutes