Do a 30secondplankDo 20SquatsGo for awalk orbike ridewith familyHelp afamilymembercook dinnerWrite down5 things youare thankfulfor todayDo 50JumpingJacksDo 30MountainClimbersTake awalk witha familymemberDo 10minutes ofstretchingbefore bedDo a 45secondplankDo 15BurpeesDo 25JumpingJacksTake freshfruit toschool asa snackGo for awalk outsidewith a familymemberTry a newvegetableDo 10Burpees & a30 secondplankDo somechoresaroundthe houseReplacejuice/sports drinkwith waterPlay outsidewith a familymemberPlay tagwith a friendor familymember20 JumpingJacks10 MountainClimbersStay off ofelectronicsfor thewhole dayRakeleaves witha familymemberPlayoutside forat least 30minutesDo a 30secondplankDo 20SquatsGo for awalk orbike ridewith familyHelp afamilymembercook dinnerWrite down5 things youare thankfulfor todayDo 50JumpingJacksDo 30MountainClimbersTake awalk witha familymemberDo 10minutes ofstretchingbefore bedDo a 45secondplankDo 15BurpeesDo 25JumpingJacksTake freshfruit toschool asa snackGo for awalk outsidewith a familymemberTry a newvegetableDo 10Burpees & a30 secondplankDo somechoresaroundthe houseReplacejuice/sports drinkwith waterPlay outsidewith a familymemberPlay tagwith a friendor familymember20 JumpingJacks10 MountainClimbersStay off ofelectronicsfor thewhole dayRakeleaves witha familymemberPlayoutside forat least 30minutes

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 second plank
  2. Do 20 Squats
  3. Go for a walk or bike ride with family
  4. Help a family member cook dinner
  5. Write down 5 things you are thankful for today
  6. Do 50 Jumping Jacks
  7. Do 30 Mountain Climbers
  8. Take a walk with a family member
  9. Do 10 minutes of stretching before bed
  10. Do a 45 second plank
  11. Do 15 Burpees
  12. Do 25 Jumping Jacks
  13. Take fresh fruit to school as a snack
  14. Go for a walk outside with a family member
  15. Try a new vegetable
  16. Do 10 Burpees & a 30 second plank
  17. Do some chores around the house
  18. Replace juice/ sports drink with water
  19. Play outside with a family member
  20. Play tag with a friend or family member
  21. 20 Jumping Jacks 10 Mountain Climbers
  22. Stay off of electronics for the whole day
  23. Rake leaves with a family member
  24. Play outside for at least 30 minutes