Playoutside forat least 30minutesDo a 45secondplankPlay tagwith a friendor familymemberDo 50JumpingJacksRakeleaves witha familymemberStay off ofelectronicsfor thewhole dayDo a 30secondplankGo for awalk outsidewith a familymemberReplacejuice/sports drinkwith water20 JumpingJacks10 MountainClimbersGo for awalk orbike ridewith familyTry a newvegetableDo somechoresaroundthe houseDo 30MountainClimbersHelp afamilymembercook dinnerDo 10Burpees & a30 secondplankPlay outsidewith a familymemberDo 15BurpeesDo 10minutes ofstretchingbefore bedTake awalk witha familymemberWrite down5 things youare thankfulfor todayDo 20SquatsDo 25JumpingJacksTake freshfruit toschool asa snackPlayoutside forat least 30minutesDo a 45secondplankPlay tagwith a friendor familymemberDo 50JumpingJacksRakeleaves witha familymemberStay off ofelectronicsfor thewhole dayDo a 30secondplankGo for awalk outsidewith a familymemberReplacejuice/sports drinkwith water20 JumpingJacks10 MountainClimbersGo for awalk orbike ridewith familyTry a newvegetableDo somechoresaroundthe houseDo 30MountainClimbersHelp afamilymembercook dinnerDo 10Burpees & a30 secondplankPlay outsidewith a familymemberDo 15BurpeesDo 10minutes ofstretchingbefore bedTake awalk witha familymemberWrite down5 things youare thankfulfor todayDo 20SquatsDo 25JumpingJacksTake freshfruit toschool asa snack

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play outside for at least 30 minutes
  2. Do a 45 second plank
  3. Play tag with a friend or family member
  4. Do 50 Jumping Jacks
  5. Rake leaves with a family member
  6. Stay off of electronics for the whole day
  7. Do a 30 second plank
  8. Go for a walk outside with a family member
  9. Replace juice/ sports drink with water
  10. 20 Jumping Jacks 10 Mountain Climbers
  11. Go for a walk or bike ride with family
  12. Try a new vegetable
  13. Do some chores around the house
  14. Do 30 Mountain Climbers
  15. Help a family member cook dinner
  16. Do 10 Burpees & a 30 second plank
  17. Play outside with a family member
  18. Do 15 Burpees
  19. Do 10 minutes of stretching before bed
  20. Take a walk with a family member
  21. Write down 5 things you are thankful for today
  22. Do 20 Squats
  23. Do 25 Jumping Jacks
  24. Take fresh fruit to school as a snack