Do 30MountainClimbersHelp afamilymembercook dinnerPlayoutside forat least 30minutesReplacejuice/sports drinkwith waterTry a newvegetableGo for awalk outsidewith a familymember20 JumpingJacks10 MountainClimbersDo 25JumpingJacksDo 10minutes ofstretchingbefore bedTake freshfruit toschool asa snackStay off ofelectronicsfor thewhole dayTake awalk witha familymemberDo a 45secondplankDo 20SquatsPlay outsidewith a familymemberDo 10Burpees & a30 secondplankGo for awalk orbike ridewith familyPlay tagwith a friendor familymemberDo somechoresaroundthe houseWrite down5 things youare thankfulfor todayDo a 30secondplankDo 15BurpeesRakeleaves witha familymemberDo 50JumpingJacksDo 30MountainClimbersHelp afamilymembercook dinnerPlayoutside forat least 30minutesReplacejuice/sports drinkwith waterTry a newvegetableGo for awalk outsidewith a familymember20 JumpingJacks10 MountainClimbersDo 25JumpingJacksDo 10minutes ofstretchingbefore bedTake freshfruit toschool asa snackStay off ofelectronicsfor thewhole dayTake awalk witha familymemberDo a 45secondplankDo 20SquatsPlay outsidewith a familymemberDo 10Burpees & a30 secondplankGo for awalk orbike ridewith familyPlay tagwith a friendor familymemberDo somechoresaroundthe houseWrite down5 things youare thankfulfor todayDo a 30secondplankDo 15BurpeesRakeleaves witha familymemberDo 50JumpingJacks

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 Mountain Climbers
  2. Help a family member cook dinner
  3. Play outside for at least 30 minutes
  4. Replace juice/ sports drink with water
  5. Try a new vegetable
  6. Go for a walk outside with a family member
  7. 20 Jumping Jacks 10 Mountain Climbers
  8. Do 25 Jumping Jacks
  9. Do 10 minutes of stretching before bed
  10. Take fresh fruit to school as a snack
  11. Stay off of electronics for the whole day
  12. Take a walk with a family member
  13. Do a 45 second plank
  14. Do 20 Squats
  15. Play outside with a family member
  16. Do 10 Burpees & a 30 second plank
  17. Go for a walk or bike ride with family
  18. Play tag with a friend or family member
  19. Do some chores around the house
  20. Write down 5 things you are thankful for today
  21. Do a 30 second plank
  22. Do 15 Burpees
  23. Rake leaves with a family member
  24. Do 50 Jumping Jacks