Write down5 things youare thankfulfor today20 JumpingJacks10 MountainClimbersDo 25JumpingJacksDo somechoresaroundthe houseDo 20SquatsHelp afamilymembercook dinnerDo a 45secondplankDo a 30secondplankDo 50JumpingJacksGo for awalk orbike ridewith familyTake freshfruit toschool asa snackReplacejuice/sports drinkwith waterDo 15BurpeesPlayoutside forat least 30minutesRakeleaves witha familymemberGo for awalk outsidewith a familymemberTake awalk witha familymemberDo 10Burpees & a30 secondplankDo 30MountainClimbersStay off ofelectronicsfor thewhole dayPlay tagwith a friendor familymemberPlay outsidewith a familymemberTry a newvegetableDo 10minutes ofstretchingbefore bedWrite down5 things youare thankfulfor today20 JumpingJacks10 MountainClimbersDo 25JumpingJacksDo somechoresaroundthe houseDo 20SquatsHelp afamilymembercook dinnerDo a 45secondplankDo a 30secondplankDo 50JumpingJacksGo for awalk orbike ridewith familyTake freshfruit toschool asa snackReplacejuice/sports drinkwith waterDo 15BurpeesPlayoutside forat least 30minutesRakeleaves witha familymemberGo for awalk outsidewith a familymemberTake awalk witha familymemberDo 10Burpees & a30 secondplankDo 30MountainClimbersStay off ofelectronicsfor thewhole dayPlay tagwith a friendor familymemberPlay outsidewith a familymemberTry a newvegetableDo 10minutes ofstretchingbefore bed

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are thankful for today
  2. 20 Jumping Jacks 10 Mountain Climbers
  3. Do 25 Jumping Jacks
  4. Do some chores around the house
  5. Do 20 Squats
  6. Help a family member cook dinner
  7. Do a 45 second plank
  8. Do a 30 second plank
  9. Do 50 Jumping Jacks
  10. Go for a walk or bike ride with family
  11. Take fresh fruit to school as a snack
  12. Replace juice/ sports drink with water
  13. Do 15 Burpees
  14. Play outside for at least 30 minutes
  15. Rake leaves with a family member
  16. Go for a walk outside with a family member
  17. Take a walk with a family member
  18. Do 10 Burpees & a 30 second plank
  19. Do 30 Mountain Climbers
  20. Stay off of electronics for the whole day
  21. Play tag with a friend or family member
  22. Play outside with a family member
  23. Try a new vegetable
  24. Do 10 minutes of stretching before bed