Do 30MountainClimbersTry a newvegetableDo 15Burpees20 JumpingJacks10 MountainClimbersStay off ofelectronicsfor thewhole dayPlayoutside forat least 30minutesTake awalk witha familymemberGo for awalk outsidewith a familymemberPlay tagwith a friendor familymemberTake freshfruit toschool asa snackDo somechoresaroundthe houseDo a 30secondplankWrite down5 things youare thankfulfor todayGo for awalk orbike ridewith familyDo 10Burpees & a30 secondplankDo 20SquatsPlay outsidewith a familymemberReplacejuice/sports drinkwith waterHelp afamilymembercook dinnerDo 50JumpingJacksRakeleaves witha familymemberDo 10minutes ofstretchingbefore bedDo a 45secondplankDo 25JumpingJacksDo 30MountainClimbersTry a newvegetableDo 15Burpees20 JumpingJacks10 MountainClimbersStay off ofelectronicsfor thewhole dayPlayoutside forat least 30minutesTake awalk witha familymemberGo for awalk outsidewith a familymemberPlay tagwith a friendor familymemberTake freshfruit toschool asa snackDo somechoresaroundthe houseDo a 30secondplankWrite down5 things youare thankfulfor todayGo for awalk orbike ridewith familyDo 10Burpees & a30 secondplankDo 20SquatsPlay outsidewith a familymemberReplacejuice/sports drinkwith waterHelp afamilymembercook dinnerDo 50JumpingJacksRakeleaves witha familymemberDo 10minutes ofstretchingbefore bedDo a 45secondplankDo 25JumpingJacks

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 Mountain Climbers
  2. Try a new vegetable
  3. Do 15 Burpees
  4. 20 Jumping Jacks 10 Mountain Climbers
  5. Stay off of electronics for the whole day
  6. Play outside for at least 30 minutes
  7. Take a walk with a family member
  8. Go for a walk outside with a family member
  9. Play tag with a friend or family member
  10. Take fresh fruit to school as a snack
  11. Do some chores around the house
  12. Do a 30 second plank
  13. Write down 5 things you are thankful for today
  14. Go for a walk or bike ride with family
  15. Do 10 Burpees & a 30 second plank
  16. Do 20 Squats
  17. Play outside with a family member
  18. Replace juice/ sports drink with water
  19. Help a family member cook dinner
  20. Do 50 Jumping Jacks
  21. Rake leaves with a family member
  22. Do 10 minutes of stretching before bed
  23. Do a 45 second plank
  24. Do 25 Jumping Jacks