Play outsidewith a familymemberTry a newvegetableDo 30MountainClimbersTake awalk witha familymemberDo 50JumpingJacksWrite down5 things youare thankfulfor todayDo 20SquatsPlayoutside forat least 30minutesReplacejuice/sports drinkwith waterDo 25JumpingJacksDo somechoresaroundthe houseDo 10minutes ofstretchingbefore bedDo 15BurpeesDo a 30secondplankPlay tagwith a friendor familymember20 JumpingJacks10 MountainClimbersDo 10Burpees & a30 secondplankHelp afamilymembercook dinnerGo for awalk orbike ridewith familyStay off ofelectronicsfor thewhole dayGo for awalk outsidewith a familymemberRakeleaves witha familymemberTake freshfruit toschool asa snackDo a 45secondplankPlay outsidewith a familymemberTry a newvegetableDo 30MountainClimbersTake awalk witha familymemberDo 50JumpingJacksWrite down5 things youare thankfulfor todayDo 20SquatsPlayoutside forat least 30minutesReplacejuice/sports drinkwith waterDo 25JumpingJacksDo somechoresaroundthe houseDo 10minutes ofstretchingbefore bedDo 15BurpeesDo a 30secondplankPlay tagwith a friendor familymember20 JumpingJacks10 MountainClimbersDo 10Burpees & a30 secondplankHelp afamilymembercook dinnerGo for awalk orbike ridewith familyStay off ofelectronicsfor thewhole dayGo for awalk outsidewith a familymemberRakeleaves witha familymemberTake freshfruit toschool asa snackDo a 45secondplank

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with a family member
  2. Try a new vegetable
  3. Do 30 Mountain Climbers
  4. Take a walk with a family member
  5. Do 50 Jumping Jacks
  6. Write down 5 things you are thankful for today
  7. Do 20 Squats
  8. Play outside for at least 30 minutes
  9. Replace juice/ sports drink with water
  10. Do 25 Jumping Jacks
  11. Do some chores around the house
  12. Do 10 minutes of stretching before bed
  13. Do 15 Burpees
  14. Do a 30 second plank
  15. Play tag with a friend or family member
  16. 20 Jumping Jacks 10 Mountain Climbers
  17. Do 10 Burpees & a 30 second plank
  18. Help a family member cook dinner
  19. Go for a walk or bike ride with family
  20. Stay off of electronics for the whole day
  21. Go for a walk outside with a family member
  22. Rake leaves with a family member
  23. Take fresh fruit to school as a snack
  24. Do a 45 second plank