Take awalk witha familymemberDo 20SquatsDo 10minutes ofstretchingbefore bedPlay outsidewith a familymemberHelp afamilymembercook dinnerDo 50JumpingJacksTake freshfruit toschool asa snack20 JumpingJacks10 MountainClimbersStay off ofelectronicsfor thewhole dayDo 25JumpingJacksDo 10Burpees & a30 secondplankTry a newvegetableDo somechoresaroundthe houseDo 30MountainClimbersDo a 30secondplankDo 15BurpeesRakeleaves witha familymemberGo for awalk orbike ridewith familyGo for awalk outsidewith a familymemberReplacejuice/sports drinkwith waterWrite down5 things youare thankfulfor todayDo a 45secondplankPlayoutside forat least 30minutesPlay tagwith a friendor familymemberTake awalk witha familymemberDo 20SquatsDo 10minutes ofstretchingbefore bedPlay outsidewith a familymemberHelp afamilymembercook dinnerDo 50JumpingJacksTake freshfruit toschool asa snack20 JumpingJacks10 MountainClimbersStay off ofelectronicsfor thewhole dayDo 25JumpingJacksDo 10Burpees & a30 secondplankTry a newvegetableDo somechoresaroundthe houseDo 30MountainClimbersDo a 30secondplankDo 15BurpeesRakeleaves witha familymemberGo for awalk orbike ridewith familyGo for awalk outsidewith a familymemberReplacejuice/sports drinkwith waterWrite down5 things youare thankfulfor todayDo a 45secondplankPlayoutside forat least 30minutesPlay tagwith a friendor familymember

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a family member
  2. Do 20 Squats
  3. Do 10 minutes of stretching before bed
  4. Play outside with a family member
  5. Help a family member cook dinner
  6. Do 50 Jumping Jacks
  7. Take fresh fruit to school as a snack
  8. 20 Jumping Jacks 10 Mountain Climbers
  9. Stay off of electronics for the whole day
  10. Do 25 Jumping Jacks
  11. Do 10 Burpees & a 30 second plank
  12. Try a new vegetable
  13. Do some chores around the house
  14. Do 30 Mountain Climbers
  15. Do a 30 second plank
  16. Do 15 Burpees
  17. Rake leaves with a family member
  18. Go for a walk or bike ride with family
  19. Go for a walk outside with a family member
  20. Replace juice/ sports drink with water
  21. Write down 5 things you are thankful for today
  22. Do a 45 second plank
  23. Play outside for at least 30 minutes
  24. Play tag with a friend or family member