Replacejuice/sports drinkwith waterHelp afamilymembercook dinnerDo somechoresaroundthe houseDo 50JumpingJacksDo 15BurpeesTake freshfruit toschool asa snackDo 20SquatsTry a newvegetablePlay outsidewith a familymemberStay off ofelectronicsfor thewhole dayGo for awalk outsidewith a familymemberDo 25JumpingJacksPlay tagwith a friendor familymemberWrite down5 things youare thankfulfor todayPlayoutside forat least 30minutesTake awalk witha familymemberDo a 30secondplank20 JumpingJacks10 MountainClimbersRakeleaves witha familymemberDo 10Burpees & a30 secondplankDo 30MountainClimbersDo 10minutes ofstretchingbefore bedDo a 45secondplankGo for awalk orbike ridewith familyReplacejuice/sports drinkwith waterHelp afamilymembercook dinnerDo somechoresaroundthe houseDo 50JumpingJacksDo 15BurpeesTake freshfruit toschool asa snackDo 20SquatsTry a newvegetablePlay outsidewith a familymemberStay off ofelectronicsfor thewhole dayGo for awalk outsidewith a familymemberDo 25JumpingJacksPlay tagwith a friendor familymemberWrite down5 things youare thankfulfor todayPlayoutside forat least 30minutesTake awalk witha familymemberDo a 30secondplank20 JumpingJacks10 MountainClimbersRakeleaves witha familymemberDo 10Burpees & a30 secondplankDo 30MountainClimbersDo 10minutes ofstretchingbefore bedDo a 45secondplankGo for awalk orbike ridewith family

Fall Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace juice/ sports drink with water
  2. Help a family member cook dinner
  3. Do some chores around the house
  4. Do 50 Jumping Jacks
  5. Do 15 Burpees
  6. Take fresh fruit to school as a snack
  7. Do 20 Squats
  8. Try a new vegetable
  9. Play outside with a family member
  10. Stay off of electronics for the whole day
  11. Go for a walk outside with a family member
  12. Do 25 Jumping Jacks
  13. Play tag with a friend or family member
  14. Write down 5 things you are thankful for today
  15. Play outside for at least 30 minutes
  16. Take a walk with a family member
  17. Do a 30 second plank
  18. 20 Jumping Jacks 10 Mountain Climbers
  19. Rake leaves with a family member
  20. Do 10 Burpees & a 30 second plank
  21. Do 30 Mountain Climbers
  22. Do 10 minutes of stretching before bed
  23. Do a 45 second plank
  24. Go for a walk or bike ride with family