Countto 100Reada bookTake adeepbreathPlaywithPetsWatchamovieDrawor colorSmellyourfavoritescentImaginea calmplaceTalk to afamilymemberRide aBikeTake abath orshowerListentoMusicTalk toa friendMake yourfavoritemealStopandThinkCountto10Talk toateacherGo outinnatureGo fora RunShoppingUsepositiveself talkTake aBreakUse an IstatementDo aphysicalactivityCountto 100Reada bookTake adeepbreathPlaywithPetsWatchamovieDrawor colorSmellyourfavoritescentImaginea calmplaceTalk to afamilymemberRide aBikeTake abath orshowerListentoMusicTalk toa friendMake yourfavoritemealStopandThinkCountto10Talk toateacherGo outinnatureGo fora RunShoppingUsepositiveself talkTake aBreakUse an IstatementDo aphysicalactivity

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Read a book
  3. Take a deep breath
  4. Play with Pets
  5. Watch a movie
  6. Draw or color
  7. Smell your favorite scent
  8. Imagine a calm place
  9. Talk to a family member
  10. Ride a Bike
  11. Take a bath or shower
  12. Listen to Music
  13. Talk to a friend
  14. Make your favorite meal
  15. Stop and Think
  16. Count to 10
  17. Talk to a teacher
  18. Go out in nature
  19. Go for a Run
  20. Shopping
  21. Use positive self talk
  22. Take a Break
  23. Use an I statement
  24. Do a physical activity