ListentoMusicRide aBikeWatchamovieTake abath orshowerShoppingTake aBreakCountto 100Countto10SmellyourfavoritescentPlaywithPetsDrawor colorGo outinnatureStopandThinkTalk toa friendMake yourfavoritemealImaginea calmplaceUsepositiveself talkTalk toateacherUse an IstatementReada bookGo fora RunTalk to afamilymemberTake adeepbreathDo aphysicalactivityListentoMusicRide aBikeWatchamovieTake abath orshowerShoppingTake aBreakCountto 100Countto10SmellyourfavoritescentPlaywithPetsDrawor colorGo outinnatureStopandThinkTalk toa friendMake yourfavoritemealImaginea calmplaceUsepositiveself talkTalk toateacherUse an IstatementReada bookGo fora RunTalk to afamilymemberTake adeepbreathDo aphysicalactivity

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Ride a Bike
  3. Watch a movie
  4. Take a bath or shower
  5. Shopping
  6. Take a Break
  7. Count to 100
  8. Count to 10
  9. Smell your favorite scent
  10. Play with Pets
  11. Draw or color
  12. Go out in nature
  13. Stop and Think
  14. Talk to a friend
  15. Make your favorite meal
  16. Imagine a calm place
  17. Use positive self talk
  18. Talk to a teacher
  19. Use an I statement
  20. Read a book
  21. Go for a Run
  22. Talk to a family member
  23. Take a deep breath
  24. Do a physical activity