Countto 100Drawor colorGo fora RunRide aBikeTalk to afamilymemberStopandThinkSmellyourfavoritescentTake aBreakTalk toateacherTalk toa friendUsepositiveself talkTake adeepbreathReada bookMake yourfavoritemealShoppingWatchamovieDo aphysicalactivityPlaywithPetsGo outinnatureUse an IstatementTake abath orshowerImaginea calmplaceListentoMusicCountto10Countto 100Drawor colorGo fora RunRide aBikeTalk to afamilymemberStopandThinkSmellyourfavoritescentTake aBreakTalk toateacherTalk toa friendUsepositiveself talkTake adeepbreathReada bookMake yourfavoritemealShoppingWatchamovieDo aphysicalactivityPlaywithPetsGo outinnatureUse an IstatementTake abath orshowerImaginea calmplaceListentoMusicCountto10

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Draw or color
  3. Go for a Run
  4. Ride a Bike
  5. Talk to a family member
  6. Stop and Think
  7. Smell your favorite scent
  8. Take a Break
  9. Talk to a teacher
  10. Talk to a friend
  11. Use positive self talk
  12. Take a deep breath
  13. Read a book
  14. Make your favorite meal
  15. Shopping
  16. Watch a movie
  17. Do a physical activity
  18. Play with Pets
  19. Go out in nature
  20. Use an I statement
  21. Take a bath or shower
  22. Imagine a calm place
  23. Listen to Music
  24. Count to 10