WatchamovieGo fora RunTake aBreakListentoMusicTalk to afamilymemberSmellyourfavoritescentStopandThinkCountto10Go outinnaturePlaywithPetsDrawor colorDo aphysicalactivityTake adeepbreathTake abath orshowerShoppingUse an IstatementUsepositiveself talkReada bookImaginea calmplaceMake yourfavoritemealRide aBikeTalk toateacherTalk toa friendCountto 100WatchamovieGo fora RunTake aBreakListentoMusicTalk to afamilymemberSmellyourfavoritescentStopandThinkCountto10Go outinnaturePlaywithPetsDrawor colorDo aphysicalactivityTake adeepbreathTake abath orshowerShoppingUse an IstatementUsepositiveself talkReada bookImaginea calmplaceMake yourfavoritemealRide aBikeTalk toateacherTalk toa friendCountto 100

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a Run
  3. Take a Break
  4. Listen to Music
  5. Talk to a family member
  6. Smell your favorite scent
  7. Stop and Think
  8. Count to 10
  9. Go out in nature
  10. Play with Pets
  11. Draw or color
  12. Do a physical activity
  13. Take a deep breath
  14. Take a bath or shower
  15. Shopping
  16. Use an I statement
  17. Use positive self talk
  18. Read a book
  19. Imagine a calm place
  20. Make your favorite meal
  21. Ride a Bike
  22. Talk to a teacher
  23. Talk to a friend
  24. Count to 100