Talk toateacherTake adeepbreathPlaywithPetsCountto 100Go outinnatureTake aBreakTalk to afamilymemberTalk toa friendUsepositiveself talkSmellyourfavoritescentListentoMusicDo aphysicalactivityUse an IstatementDrawor colorWatchamovieReada bookShoppingImaginea calmplaceTake abath orshowerStopandThinkMake yourfavoritemealGo fora RunRide aBikeCountto10Talk toateacherTake adeepbreathPlaywithPetsCountto 100Go outinnatureTake aBreakTalk to afamilymemberTalk toa friendUsepositiveself talkSmellyourfavoritescentListentoMusicDo aphysicalactivityUse an IstatementDrawor colorWatchamovieReada bookShoppingImaginea calmplaceTake abath orshowerStopandThinkMake yourfavoritemealGo fora RunRide aBikeCountto10

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. Take a deep breath
  3. Play with Pets
  4. Count to 100
  5. Go out in nature
  6. Take a Break
  7. Talk to a family member
  8. Talk to a friend
  9. Use positive self talk
  10. Smell your favorite scent
  11. Listen to Music
  12. Do a physical activity
  13. Use an I statement
  14. Draw or color
  15. Watch a movie
  16. Read a book
  17. Shopping
  18. Imagine a calm place
  19. Take a bath or shower
  20. Stop and Think
  21. Make your favorite meal
  22. Go for a Run
  23. Ride a Bike
  24. Count to 10