ShoppingDo aphysicalactivityListentoMusicRide aBikeGo fora RunTalk toa friendTake abath orshowerUsepositiveself talkSmellyourfavoritescentDrawor colorPlaywithPetsStopandThinkTalk to afamilymemberCountto10Reada bookCountto 100Go outinnatureTake aBreakImaginea calmplaceWatchamovieTalk toateacherUse an IstatementTake adeepbreathMake yourfavoritemealShoppingDo aphysicalactivityListentoMusicRide aBikeGo fora RunTalk toa friendTake abath orshowerUsepositiveself talkSmellyourfavoritescentDrawor colorPlaywithPetsStopandThinkTalk to afamilymemberCountto10Reada bookCountto 100Go outinnatureTake aBreakImaginea calmplaceWatchamovieTalk toateacherUse an IstatementTake adeepbreathMake yourfavoritemeal

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shopping
  2. Do a physical activity
  3. Listen to Music
  4. Ride a Bike
  5. Go for a Run
  6. Talk to a friend
  7. Take a bath or shower
  8. Use positive self talk
  9. Smell your favorite scent
  10. Draw or color
  11. Play with Pets
  12. Stop and Think
  13. Talk to a family member
  14. Count to 10
  15. Read a book
  16. Count to 100
  17. Go out in nature
  18. Take a Break
  19. Imagine a calm place
  20. Watch a movie
  21. Talk to a teacher
  22. Use an I statement
  23. Take a deep breath
  24. Make your favorite meal