Usepositiveself talkGo outinnaturePlaywithPetsTake adeepbreathStopandThinkSmellyourfavoritescentRide aBikeCountto10Use an IstatementMake yourfavoritemealDrawor colorTalk toa friendReada bookListentoMusicTake aBreakShoppingImaginea calmplaceCountto 100WatchamovieTake abath orshowerTalk to afamilymemberDo aphysicalactivityTalk toateacherGo fora RunUsepositiveself talkGo outinnaturePlaywithPetsTake adeepbreathStopandThinkSmellyourfavoritescentRide aBikeCountto10Use an IstatementMake yourfavoritemealDrawor colorTalk toa friendReada bookListentoMusicTake aBreakShoppingImaginea calmplaceCountto 100WatchamovieTake abath orshowerTalk to afamilymemberDo aphysicalactivityTalk toateacherGo fora Run

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Go out in nature
  3. Play with Pets
  4. Take a deep breath
  5. Stop and Think
  6. Smell your favorite scent
  7. Ride a Bike
  8. Count to 10
  9. Use an I statement
  10. Make your favorite meal
  11. Draw or color
  12. Talk to a friend
  13. Read a book
  14. Listen to Music
  15. Take a Break
  16. Shopping
  17. Imagine a calm place
  18. Count to 100
  19. Watch a movie
  20. Take a bath or shower
  21. Talk to a family member
  22. Do a physical activity
  23. Talk to a teacher
  24. Go for a Run