Do aphysicalactivityTake abath orshowerReada bookGo outinnatureTake adeepbreathRide aBikeCountto10PlaywithPetsWatchamovieStopandThinkUse an IstatementSmellyourfavoritescentCountto 100ShoppingTake aBreakDrawor colorTalk toateacherUsepositiveself talkTalk to afamilymemberImaginea calmplaceTalk toa friendGo fora RunMake yourfavoritemealListentoMusicDo aphysicalactivityTake abath orshowerReada bookGo outinnatureTake adeepbreathRide aBikeCountto10PlaywithPetsWatchamovieStopandThinkUse an IstatementSmellyourfavoritescentCountto 100ShoppingTake aBreakDrawor colorTalk toateacherUsepositiveself talkTalk to afamilymemberImaginea calmplaceTalk toa friendGo fora RunMake yourfavoritemealListentoMusic

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a physical activity
  2. Take a bath or shower
  3. Read a book
  4. Go out in nature
  5. Take a deep breath
  6. Ride a Bike
  7. Count to 10
  8. Play with Pets
  9. Watch a movie
  10. Stop and Think
  11. Use an I statement
  12. Smell your favorite scent
  13. Count to 100
  14. Shopping
  15. Take a Break
  16. Draw or color
  17. Talk to a teacher
  18. Use positive self talk
  19. Talk to a family member
  20. Imagine a calm place
  21. Talk to a friend
  22. Go for a Run
  23. Make your favorite meal
  24. Listen to Music