Countto10Go fora RunTalk toateacherWatchamovieCountto 100Do aphysicalactivityMake yourfavoritemealSmellyourfavoritescentRide aBikeListentoMusicGo outinnatureTake abath orshowerDrawor colorShoppingUsepositiveself talkTalk toa friendUse an IstatementStopandThinkPlaywithPetsTake adeepbreathTalk to afamilymemberTake aBreakReada bookImaginea calmplaceCountto10Go fora RunTalk toateacherWatchamovieCountto 100Do aphysicalactivityMake yourfavoritemealSmellyourfavoritescentRide aBikeListentoMusicGo outinnatureTake abath orshowerDrawor colorShoppingUsepositiveself talkTalk toa friendUse an IstatementStopandThinkPlaywithPetsTake adeepbreathTalk to afamilymemberTake aBreakReada bookImaginea calmplace

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Go for a Run
  3. Talk to a teacher
  4. Watch a movie
  5. Count to 100
  6. Do a physical activity
  7. Make your favorite meal
  8. Smell your favorite scent
  9. Ride a Bike
  10. Listen to Music
  11. Go out in nature
  12. Take a bath or shower
  13. Draw or color
  14. Shopping
  15. Use positive self talk
  16. Talk to a friend
  17. Use an I statement
  18. Stop and Think
  19. Play with Pets
  20. Take a deep breath
  21. Talk to a family member
  22. Take a Break
  23. Read a book
  24. Imagine a calm place