Talk toateacherTalk toa friendReada bookTake aBreakCountto10Take adeepbreathTake abath orshowerSmellyourfavoritescentDrawor colorUse an IstatementUsepositiveself talkRide aBikeWatchamovieShoppingGo outinnatureTalk to afamilymemberCountto 100Make yourfavoritemealImaginea calmplaceStopandThinkListentoMusicGo fora RunPlaywithPetsDo aphysicalactivityTalk toateacherTalk toa friendReada bookTake aBreakCountto10Take adeepbreathTake abath orshowerSmellyourfavoritescentDrawor colorUse an IstatementUsepositiveself talkRide aBikeWatchamovieShoppingGo outinnatureTalk to afamilymemberCountto 100Make yourfavoritemealImaginea calmplaceStopandThinkListentoMusicGo fora RunPlaywithPetsDo aphysicalactivity

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. Talk to a friend
  3. Read a book
  4. Take a Break
  5. Count to 10
  6. Take a deep breath
  7. Take a bath or shower
  8. Smell your favorite scent
  9. Draw or color
  10. Use an I statement
  11. Use positive self talk
  12. Ride a Bike
  13. Watch a movie
  14. Shopping
  15. Go out in nature
  16. Talk to a family member
  17. Count to 100
  18. Make your favorite meal
  19. Imagine a calm place
  20. Stop and Think
  21. Listen to Music
  22. Go for a Run
  23. Play with Pets
  24. Do a physical activity