Go outinnatureTake abath orshowerUsepositiveself talkCountto10Do aphysicalactivityWatchamovieImaginea calmplaceShoppingCountto 100ListentoMusicUse an IstatementTake aBreakTalk toa friendMake yourfavoritemealReada bookPlaywithPetsSmellyourfavoritescentStopandThinkGo fora RunTalk toateacherTake adeepbreathRide aBikeTalk to afamilymemberDrawor colorGo outinnatureTake abath orshowerUsepositiveself talkCountto10Do aphysicalactivityWatchamovieImaginea calmplaceShoppingCountto 100ListentoMusicUse an IstatementTake aBreakTalk toa friendMake yourfavoritemealReada bookPlaywithPetsSmellyourfavoritescentStopandThinkGo fora RunTalk toateacherTake adeepbreathRide aBikeTalk to afamilymemberDrawor color

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out in nature
  2. Take a bath or shower
  3. Use positive self talk
  4. Count to 10
  5. Do a physical activity
  6. Watch a movie
  7. Imagine a calm place
  8. Shopping
  9. Count to 100
  10. Listen to Music
  11. Use an I statement
  12. Take a Break
  13. Talk to a friend
  14. Make your favorite meal
  15. Read a book
  16. Play with Pets
  17. Smell your favorite scent
  18. Stop and Think
  19. Go for a Run
  20. Talk to a teacher
  21. Take a deep breath
  22. Ride a Bike
  23. Talk to a family member
  24. Draw or color