ShoppingTalk to afamilymemberWatchamovieMake yourfavoritemealCountto10Take adeepbreathTalk toa friendDrawor colorImaginea calmplaceTake abath orshowerPlaywithPetsGo fora RunListentoMusicDo aphysicalactivityUsepositiveself talkRide aBikeStopandThinkSmellyourfavoritescentCountto 100Talk toateacherTake aBreakReada bookUse an IstatementGo outinnatureShoppingTalk to afamilymemberWatchamovieMake yourfavoritemealCountto10Take adeepbreathTalk toa friendDrawor colorImaginea calmplaceTake abath orshowerPlaywithPetsGo fora RunListentoMusicDo aphysicalactivityUsepositiveself talkRide aBikeStopandThinkSmellyourfavoritescentCountto 100Talk toateacherTake aBreakReada bookUse an IstatementGo outinnature

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shopping
  2. Talk to a family member
  3. Watch a movie
  4. Make your favorite meal
  5. Count to 10
  6. Take a deep breath
  7. Talk to a friend
  8. Draw or color
  9. Imagine a calm place
  10. Take a bath or shower
  11. Play with Pets
  12. Go for a Run
  13. Listen to Music
  14. Do a physical activity
  15. Use positive self talk
  16. Ride a Bike
  17. Stop and Think
  18. Smell your favorite scent
  19. Count to 100
  20. Talk to a teacher
  21. Take a Break
  22. Read a book
  23. Use an I statement
  24. Go out in nature