PlaywithPetsUsepositiveself talkStopandThinkSmellyourfavoritescentDrawor colorGo outinnatureGo fora RunRide aBikeShoppingUse an IstatementCountto10Do aphysicalactivityReada bookTake abath orshowerTake adeepbreathCountto 100Take aBreakMake yourfavoritemealTalk toa friendTalk toateacherWatchamovieTalk to afamilymemberImaginea calmplaceListentoMusicPlaywithPetsUsepositiveself talkStopandThinkSmellyourfavoritescentDrawor colorGo outinnatureGo fora RunRide aBikeShoppingUse an IstatementCountto10Do aphysicalactivityReada bookTake abath orshowerTake adeepbreathCountto 100Take aBreakMake yourfavoritemealTalk toa friendTalk toateacherWatchamovieTalk to afamilymemberImaginea calmplaceListentoMusic

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Use positive self talk
  3. Stop and Think
  4. Smell your favorite scent
  5. Draw or color
  6. Go out in nature
  7. Go for a Run
  8. Ride a Bike
  9. Shopping
  10. Use an I statement
  11. Count to 10
  12. Do a physical activity
  13. Read a book
  14. Take a bath or shower
  15. Take a deep breath
  16. Count to 100
  17. Take a Break
  18. Make your favorite meal
  19. Talk to a friend
  20. Talk to a teacher
  21. Watch a movie
  22. Talk to a family member
  23. Imagine a calm place
  24. Listen to Music