Go outinnatureRide aBikeMake yourfavoritemealListentoMusicUsepositiveself talkTake abath orshowerSmellyourfavoritescentImaginea calmplaceWatchamoviePlaywithPetsStopandThinkCountto10Talk toateacherTalk toa friendReada bookDrawor colorTalk to afamilymemberTake adeepbreathDo aphysicalactivityTake aBreakCountto 100Use an IstatementGo fora RunShoppingGo outinnatureRide aBikeMake yourfavoritemealListentoMusicUsepositiveself talkTake abath orshowerSmellyourfavoritescentImaginea calmplaceWatchamoviePlaywithPetsStopandThinkCountto10Talk toateacherTalk toa friendReada bookDrawor colorTalk to afamilymemberTake adeepbreathDo aphysicalactivityTake aBreakCountto 100Use an IstatementGo fora RunShopping

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out in nature
  2. Ride a Bike
  3. Make your favorite meal
  4. Listen to Music
  5. Use positive self talk
  6. Take a bath or shower
  7. Smell your favorite scent
  8. Imagine a calm place
  9. Watch a movie
  10. Play with Pets
  11. Stop and Think
  12. Count to 10
  13. Talk to a teacher
  14. Talk to a friend
  15. Read a book
  16. Draw or color
  17. Talk to a family member
  18. Take a deep breath
  19. Do a physical activity
  20. Take a Break
  21. Count to 100
  22. Use an I statement
  23. Go for a Run
  24. Shopping