Go outinnatureUsepositiveself talkUse an IstatementTake abath orshowerWatchamovieGo fora RunTalk toateacherMake yourfavoritemealTake adeepbreathTalk toa friendCountto10Reada bookStopandThinkDo aphysicalactivityDrawor colorTake aBreakSmellyourfavoritescentListentoMusicImaginea calmplaceTalk to afamilymemberCountto 100PlaywithPetsShoppingRide aBikeGo outinnatureUsepositiveself talkUse an IstatementTake abath orshowerWatchamovieGo fora RunTalk toateacherMake yourfavoritemealTake adeepbreathTalk toa friendCountto10Reada bookStopandThinkDo aphysicalactivityDrawor colorTake aBreakSmellyourfavoritescentListentoMusicImaginea calmplaceTalk to afamilymemberCountto 100PlaywithPetsShoppingRide aBike

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out in nature
  2. Use positive self talk
  3. Use an I statement
  4. Take a bath or shower
  5. Watch a movie
  6. Go for a Run
  7. Talk to a teacher
  8. Make your favorite meal
  9. Take a deep breath
  10. Talk to a friend
  11. Count to 10
  12. Read a book
  13. Stop and Think
  14. Do a physical activity
  15. Draw or color
  16. Take a Break
  17. Smell your favorite scent
  18. Listen to Music
  19. Imagine a calm place
  20. Talk to a family member
  21. Count to 100
  22. Play with Pets
  23. Shopping
  24. Ride a Bike