Take abath orshowerGo outinnatureShoppingSmellyourfavoritescentPlaywithPetsCountto 100Do aphysicalactivityWatchamovieTake adeepbreathTalk to afamilymemberListentoMusicTake aBreakUsepositiveself talkMake yourfavoritemealStopandThinkTalk toateacherDrawor colorRide aBikeImaginea calmplaceCountto10Reada bookGo fora RunUse an IstatementTalk toa friendTake abath orshowerGo outinnatureShoppingSmellyourfavoritescentPlaywithPetsCountto 100Do aphysicalactivityWatchamovieTake adeepbreathTalk to afamilymemberListentoMusicTake aBreakUsepositiveself talkMake yourfavoritemealStopandThinkTalk toateacherDrawor colorRide aBikeImaginea calmplaceCountto10Reada bookGo fora RunUse an IstatementTalk toa friend

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Go out in nature
  3. Shopping
  4. Smell your favorite scent
  5. Play with Pets
  6. Count to 100
  7. Do a physical activity
  8. Watch a movie
  9. Take a deep breath
  10. Talk to a family member
  11. Listen to Music
  12. Take a Break
  13. Use positive self talk
  14. Make your favorite meal
  15. Stop and Think
  16. Talk to a teacher
  17. Draw or color
  18. Ride a Bike
  19. Imagine a calm place
  20. Count to 10
  21. Read a book
  22. Go for a Run
  23. Use an I statement
  24. Talk to a friend