Take abath orshowerDrawor colorPlaywithPetsCountto10Imaginea calmplaceWatchamovieTake adeepbreathSmellyourfavoritescentShoppingCountto 100Do aphysicalactivityUse an IstatementGo outinnatureUsepositiveself talkReada bookTake aBreakMake yourfavoritemealListentoMusicTalk toa friendGo fora RunTalk toateacherRide aBikeStopandThinkTalk to afamilymemberTake abath orshowerDrawor colorPlaywithPetsCountto10Imaginea calmplaceWatchamovieTake adeepbreathSmellyourfavoritescentShoppingCountto 100Do aphysicalactivityUse an IstatementGo outinnatureUsepositiveself talkReada bookTake aBreakMake yourfavoritemealListentoMusicTalk toa friendGo fora RunTalk toateacherRide aBikeStopandThinkTalk to afamilymember

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a bath or shower
  2. Draw or color
  3. Play with Pets
  4. Count to 10
  5. Imagine a calm place
  6. Watch a movie
  7. Take a deep breath
  8. Smell your favorite scent
  9. Shopping
  10. Count to 100
  11. Do a physical activity
  12. Use an I statement
  13. Go out in nature
  14. Use positive self talk
  15. Read a book
  16. Take a Break
  17. Make your favorite meal
  18. Listen to Music
  19. Talk to a friend
  20. Go for a Run
  21. Talk to a teacher
  22. Ride a Bike
  23. Stop and Think
  24. Talk to a family member