Talk toateacherTalk toa friendSmellyourfavoritescentUsepositiveself talkGo fora RunListentoMusicCountto10Drawor colorReada bookTake aBreakWatchamovieTalk to afamilymemberTake adeepbreathTake abath orshowerPlaywithPetsCountto 100Imaginea calmplaceUse an IstatementMake yourfavoritemealRide aBikeDo aphysicalactivityStopandThinkShoppingGo outinnatureTalk toateacherTalk toa friendSmellyourfavoritescentUsepositiveself talkGo fora RunListentoMusicCountto10Drawor colorReada bookTake aBreakWatchamovieTalk to afamilymemberTake adeepbreathTake abath orshowerPlaywithPetsCountto 100Imaginea calmplaceUse an IstatementMake yourfavoritemealRide aBikeDo aphysicalactivityStopandThinkShoppingGo outinnature

Coping Stratigies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher
  2. Talk to a friend
  3. Smell your favorite scent
  4. Use positive self talk
  5. Go for a Run
  6. Listen to Music
  7. Count to 10
  8. Draw or color
  9. Read a book
  10. Take a Break
  11. Watch a movie
  12. Talk to a family member
  13. Take a deep breath
  14. Take a bath or shower
  15. Play with Pets
  16. Count to 100
  17. Imagine a calm place
  18. Use an I statement
  19. Make your favorite meal
  20. Ride a Bike
  21. Do a physical activity
  22. Stop and Think
  23. Shopping
  24. Go out in nature