Givesomeonea discoJot down yourachievementsCall afriendDosomethingthatscares youDiscoversomethingnewGrab oneof thefreebiesAim for“great” not“perfect”CleanyourdeskSchedulea walkand chatPet adogMakesomeonelaughGive acomplimentHave ahealthysnackTake abreakChallengeyourselfLet someoneknow youappreciatethemEatsomethingyou considerforbiddenMake planswithcoworkeroutside ofworkGooutsideEncourageothersHelp acoworkerSharesomethingthat makesyou smilePracticeself-careDosomethingyou’ve beenputting offDrinkplenty ofwaterGivesomeonea discoJot down yourachievementsCall afriendDosomethingthatscares youDiscoversomethingnewGrab oneof thefreebiesAim for“great” not“perfect”CleanyourdeskSchedulea walkand chatPet adogMakesomeonelaughGive acomplimentHave ahealthysnackTake abreakChallengeyourselfLet someoneknow youappreciatethemEatsomethingyou considerforbiddenMake planswithcoworkeroutside ofworkGooutsideEncourageothersHelp acoworkerSharesomethingthat makesyou smilePracticeself-careDosomethingyou’ve beenputting offDrinkplenty ofwater

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a disco
  2. Jot down your achievements
  3. Call a friend
  4. Do something that scares you
  5. Discover something new
  6. Grab one of the freebies
  7. Aim for “great” not “perfect”
  8. Clean your desk
  9. Schedule a walk and chat
  10. Pet a dog
  11. Make someone laugh
  12. Give a compliment
  13. Have a healthy snack
  14. Take a break
  15. Challenge yourself
  16. Let someone know you appreciate them
  17. Eat something you consider forbidden
  18. Make plans with coworker outside of work
  19. Go outside
  20. Encourage others
  21. Help a coworker
  22. Share something that makes you smile
  23. Practice self-care
  24. Do something you’ve been putting off
  25. Drink plenty of water