Help acoworkerLet someoneknow youappreciatethemDosomethingthatscares youDiscoversomethingnewCall afriendHave ahealthysnackTake abreakJot down yourachievementsGrab oneof thefreebiesEncourageothersEatsomethingyou considerforbiddenChallengeyourselfGooutsideSharesomethingthat makesyou smileCleanyourdeskPet adogGive acomplimentDrinkplenty ofwaterPracticeself-careSchedulea walkand chatAim for“great” not“perfect”Make planswithcoworkeroutside ofworkMakesomeonelaughDosomethingyou’ve beenputting offGivesomeonea discoHelp acoworkerLet someoneknow youappreciatethemDosomethingthatscares youDiscoversomethingnewCall afriendHave ahealthysnackTake abreakJot down yourachievementsGrab oneof thefreebiesEncourageothersEatsomethingyou considerforbiddenChallengeyourselfGooutsideSharesomethingthat makesyou smileCleanyourdeskPet adogGive acomplimentDrinkplenty ofwaterPracticeself-careSchedulea walkand chatAim for“great” not“perfect”Make planswithcoworkeroutside ofworkMakesomeonelaughDosomethingyou’ve beenputting offGivesomeonea disco

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a coworker
  2. Let someone know you appreciate them
  3. Do something that scares you
  4. Discover something new
  5. Call a friend
  6. Have a healthy snack
  7. Take a break
  8. Jot down your achievements
  9. Grab one of the freebies
  10. Encourage others
  11. Eat something you consider forbidden
  12. Challenge yourself
  13. Go outside
  14. Share something that makes you smile
  15. Clean your desk
  16. Pet a dog
  17. Give a compliment
  18. Drink plenty of water
  19. Practice self-care
  20. Schedule a walk and chat
  21. Aim for “great” not “perfect”
  22. Make plans with coworker outside of work
  23. Make someone laugh
  24. Do something you’ve been putting off
  25. Give someone a disco