Givesomeonea discoEncourageothersGrab oneof thefreebiesTake abreakSchedulea walkand chatCleanyourdeskPracticeself-careCall afriendDrinkplenty ofwaterChallengeyourselfGooutsidePet adogDosomethingthatscares youAim for“great” not“perfect”Make planswithcoworkeroutside ofworkDiscoversomethingnewHave ahealthysnackSharesomethingthat makesyou smileLet someoneknow youappreciatethemHelp acoworkerEatsomethingyou considerforbiddenJot down yourachievementsGive acomplimentDosomethingyou’ve beenputting offMakesomeonelaughGivesomeonea discoEncourageothersGrab oneof thefreebiesTake abreakSchedulea walkand chatCleanyourdeskPracticeself-careCall afriendDrinkplenty ofwaterChallengeyourselfGooutsidePet adogDosomethingthatscares youAim for“great” not“perfect”Make planswithcoworkeroutside ofworkDiscoversomethingnewHave ahealthysnackSharesomethingthat makesyou smileLet someoneknow youappreciatethemHelp acoworkerEatsomethingyou considerforbiddenJot down yourachievementsGive acomplimentDosomethingyou’ve beenputting offMakesomeonelaugh

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Give someone a disco
  2. Encourage others
  3. Grab one of the freebies
  4. Take a break
  5. Schedule a walk and chat
  6. Clean your desk
  7. Practice self-care
  8. Call a friend
  9. Drink plenty of water
  10. Challenge yourself
  11. Go outside
  12. Pet a dog
  13. Do something that scares you
  14. Aim for “great” not “perfect”
  15. Make plans with coworker outside of work
  16. Discover something new
  17. Have a healthy snack
  18. Share something that makes you smile
  19. Let someone know you appreciate them
  20. Help a coworker
  21. Eat something you consider forbidden
  22. Jot down your achievements
  23. Give a compliment
  24. Do something you’ve been putting off
  25. Make someone laugh