Givesomeonea discoMake planswithcoworkeroutside ofworkEncourageothersDosomethingthatscares youGive acomplimentDiscoversomethingnewCall afriendLet someoneknow youappreciatethemGooutsideDosomethingyou’ve beenputting offEatsomethingyou considerforbiddenHelp acoworkerTake abreakDrinkplenty ofwaterPet adogMakesomeonelaughCleanyourdeskHave ahealthysnackChallengeyourselfPracticeself-careJot down yourachievementsSharesomethingthat makesyou smileSchedulea walkand chatAim for“great” not“perfect”Grab oneof thefreebiesGivesomeonea discoMake planswithcoworkeroutside ofworkEncourageothersDosomethingthatscares youGive acomplimentDiscoversomethingnewCall afriendLet someoneknow youappreciatethemGooutsideDosomethingyou’ve beenputting offEatsomethingyou considerforbiddenHelp acoworkerTake abreakDrinkplenty ofwaterPet adogMakesomeonelaughCleanyourdeskHave ahealthysnackChallengeyourselfPracticeself-careJot down yourachievementsSharesomethingthat makesyou smileSchedulea walkand chatAim for“great” not“perfect”Grab oneof thefreebies

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a disco
  2. Make plans with coworker outside of work
  3. Encourage others
  4. Do something that scares you
  5. Give a compliment
  6. Discover something new
  7. Call a friend
  8. Let someone know you appreciate them
  9. Go outside
  10. Do something you’ve been putting off
  11. Eat something you consider forbidden
  12. Help a coworker
  13. Take a break
  14. Drink plenty of water
  15. Pet a dog
  16. Make someone laugh
  17. Clean your desk
  18. Have a healthy snack
  19. Challenge yourself
  20. Practice self-care
  21. Jot down your achievements
  22. Share something that makes you smile
  23. Schedule a walk and chat
  24. Aim for “great” not “perfect”
  25. Grab one of the freebies