Make planswithcoworkeroutside ofworkDosomethingthatscares youChallengeyourselfEncourageothersSchedulea walkand chatHave ahealthysnackCleanyourdeskEatsomethingyou considerforbiddenHelp acoworkerSharesomethingthat makesyou smileGivesomeonea discoGooutsideTake abreakGive acomplimentMakesomeonelaughPet adogCall afriendAim for“great” not“perfect”Let someoneknow youappreciatethemDiscoversomethingnewPracticeself-careJot down yourachievementsDosomethingyou’ve beenputting offGrab oneof thefreebiesDrinkplenty ofwaterMake planswithcoworkeroutside ofworkDosomethingthatscares youChallengeyourselfEncourageothersSchedulea walkand chatHave ahealthysnackCleanyourdeskEatsomethingyou considerforbiddenHelp acoworkerSharesomethingthat makesyou smileGivesomeonea discoGooutsideTake abreakGive acomplimentMakesomeonelaughPet adogCall afriendAim for“great” not“perfect”Let someoneknow youappreciatethemDiscoversomethingnewPracticeself-careJot down yourachievementsDosomethingyou’ve beenputting offGrab oneof thefreebiesDrinkplenty ofwater

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans with coworker outside of work
  2. Do something that scares you
  3. Challenge yourself
  4. Encourage others
  5. Schedule a walk and chat
  6. Have a healthy snack
  7. Clean your desk
  8. Eat something you consider forbidden
  9. Help a coworker
  10. Share something that makes you smile
  11. Give someone a disco
  12. Go outside
  13. Take a break
  14. Give a compliment
  15. Make someone laugh
  16. Pet a dog
  17. Call a friend
  18. Aim for “great” not “perfect”
  19. Let someone know you appreciate them
  20. Discover something new
  21. Practice self-care
  22. Jot down your achievements
  23. Do something you’ve been putting off
  24. Grab one of the freebies
  25. Drink plenty of water