Grab oneof thefreebiesHelp acoworkerGive acomplimentTake abreakMakesomeonelaughPracticeself-careChallengeyourselfDrinkplenty ofwaterCall afriendHave ahealthysnackGooutsideSchedulea walkand chatGivesomeonea discoSharesomethingthat makesyou smileCleanyourdeskPet adogLet someoneknow youappreciatethemAim for“great” not“perfect”Dosomethingyou’ve beenputting offEncourageothersDosomethingthatscares youDiscoversomethingnewMake planswithcoworkeroutside ofworkEatsomethingyou considerforbiddenJot down yourachievementsGrab oneof thefreebiesHelp acoworkerGive acomplimentTake abreakMakesomeonelaughPracticeself-careChallengeyourselfDrinkplenty ofwaterCall afriendHave ahealthysnackGooutsideSchedulea walkand chatGivesomeonea discoSharesomethingthat makesyou smileCleanyourdeskPet adogLet someoneknow youappreciatethemAim for“great” not“perfect”Dosomethingyou’ve beenputting offEncourageothersDosomethingthatscares youDiscoversomethingnewMake planswithcoworkeroutside ofworkEatsomethingyou considerforbiddenJot down yourachievements

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab one of the freebies
  2. Help a coworker
  3. Give a compliment
  4. Take a break
  5. Make someone laugh
  6. Practice self-care
  7. Challenge yourself
  8. Drink plenty of water
  9. Call a friend
  10. Have a healthy snack
  11. Go outside
  12. Schedule a walk and chat
  13. Give someone a disco
  14. Share something that makes you smile
  15. Clean your desk
  16. Pet a dog
  17. Let someone know you appreciate them
  18. Aim for “great” not “perfect”
  19. Do something you’ve been putting off
  20. Encourage others
  21. Do something that scares you
  22. Discover something new
  23. Make plans with coworker outside of work
  24. Eat something you consider forbidden
  25. Jot down your achievements