Drinkplenty ofwaterJot down yourachievementsAim for“great” not“perfect”MakesomeonelaughDiscoversomethingnewDosomethingthatscares youChallengeyourselfEatsomethingyou considerforbiddenGive acomplimentGrab oneof thefreebiesDosomethingyou’ve beenputting offHave ahealthysnackCall afriendGooutsideHelp acoworkerCleanyourdeskLet someoneknow youappreciatethemSharesomethingthat makesyou smileTake abreakPracticeself-carePet adogMake planswithcoworkeroutside ofworkGivesomeonea discoEncourageothersSchedulea walkand chatDrinkplenty ofwaterJot down yourachievementsAim for“great” not“perfect”MakesomeonelaughDiscoversomethingnewDosomethingthatscares youChallengeyourselfEatsomethingyou considerforbiddenGive acomplimentGrab oneof thefreebiesDosomethingyou’ve beenputting offHave ahealthysnackCall afriendGooutsideHelp acoworkerCleanyourdeskLet someoneknow youappreciatethemSharesomethingthat makesyou smileTake abreakPracticeself-carePet adogMake planswithcoworkeroutside ofworkGivesomeonea discoEncourageothersSchedulea walkand chat

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Jot down your achievements
  3. Aim for “great” not “perfect”
  4. Make someone laugh
  5. Discover something new
  6. Do something that scares you
  7. Challenge yourself
  8. Eat something you consider forbidden
  9. Give a compliment
  10. Grab one of the freebies
  11. Do something you’ve been putting off
  12. Have a healthy snack
  13. Call a friend
  14. Go outside
  15. Help a coworker
  16. Clean your desk
  17. Let someone know you appreciate them
  18. Share something that makes you smile
  19. Take a break
  20. Practice self-care
  21. Pet a dog
  22. Make plans with coworker outside of work
  23. Give someone a disco
  24. Encourage others
  25. Schedule a walk and chat