Make planswithcoworkeroutside ofworkSchedulea walkand chatDosomethingyou’ve beenputting offGivesomeonea discoPet adogDrinkplenty ofwaterGive acomplimentGrab oneof thefreebiesEatsomethingyou considerforbiddenCall afriendPracticeself-careHelp acoworkerDosomethingthatscares youAim for“great” not“perfect”GooutsideJot down yourachievementsDiscoversomethingnewCleanyourdeskTake abreakLet someoneknow youappreciatethemSharesomethingthat makesyou smileHave ahealthysnackMakesomeonelaughChallengeyourselfEncourageothersMake planswithcoworkeroutside ofworkSchedulea walkand chatDosomethingyou’ve beenputting offGivesomeonea discoPet adogDrinkplenty ofwaterGive acomplimentGrab oneof thefreebiesEatsomethingyou considerforbiddenCall afriendPracticeself-careHelp acoworkerDosomethingthatscares youAim for“great” not“perfect”GooutsideJot down yourachievementsDiscoversomethingnewCleanyourdeskTake abreakLet someoneknow youappreciatethemSharesomethingthat makesyou smileHave ahealthysnackMakesomeonelaughChallengeyourselfEncourageothers

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans with coworker outside of work
  2. Schedule a walk and chat
  3. Do something you’ve been putting off
  4. Give someone a disco
  5. Pet a dog
  6. Drink plenty of water
  7. Give a compliment
  8. Grab one of the freebies
  9. Eat something you consider forbidden
  10. Call a friend
  11. Practice self-care
  12. Help a coworker
  13. Do something that scares you
  14. Aim for “great” not “perfect”
  15. Go outside
  16. Jot down your achievements
  17. Discover something new
  18. Clean your desk
  19. Take a break
  20. Let someone know you appreciate them
  21. Share something that makes you smile
  22. Have a healthy snack
  23. Make someone laugh
  24. Challenge yourself
  25. Encourage others