World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Help a coworker
2. Give someone a disco
3. Challenge yourself
4. Jot down your achievements
5. Make someone laugh
6. Grab one of the freebies
7. Aim for “great” not “perfect”
8. Pet a dog
9. Call a friend
10. Give a compliment
11. Schedule a walk and chat
12. Do something that scares you
13. Have a healthy snack
14. Let someone know you appreciate them
15. Practice self-care
16. Do something you’ve been putting off
17. Eat something you consider forbidden
18. Drink plenty of water
19. Discover something new
20. Take a break
21. Clean your desk
22. Go outside
23. Share something that makes you smile
24. Make plans with coworker outside of work
25. Encourage others