Drinkplenty ofwaterPracticeself-careMakesomeonelaughTake abreakCall afriendMake planswithcoworkeroutside ofworkCleanyourdeskGivesomeonea discoJot down yourachievementsDiscoversomethingnewDosomethingthatscares youLet someoneknow youappreciatethemAim for“great” not“perfect”Dosomethingyou’ve beenputting offHave ahealthysnackGooutsideEncourageothersPet adogSharesomethingthat makesyou smileSchedulea walkand chatGive acomplimentEatsomethingyou considerforbiddenGrab oneof thefreebiesChallengeyourselfHelp acoworkerDrinkplenty ofwaterPracticeself-careMakesomeonelaughTake abreakCall afriendMake planswithcoworkeroutside ofworkCleanyourdeskGivesomeonea discoJot down yourachievementsDiscoversomethingnewDosomethingthatscares youLet someoneknow youappreciatethemAim for“great” not“perfect”Dosomethingyou’ve beenputting offHave ahealthysnackGooutsideEncourageothersPet adogSharesomethingthat makesyou smileSchedulea walkand chatGive acomplimentEatsomethingyou considerforbiddenGrab oneof thefreebiesChallengeyourselfHelp acoworker

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Practice self-care
  3. Make someone laugh
  4. Take a break
  5. Call a friend
  6. Make plans with coworker outside of work
  7. Clean your desk
  8. Give someone a disco
  9. Jot down your achievements
  10. Discover something new
  11. Do something that scares you
  12. Let someone know you appreciate them
  13. Aim for “great” not “perfect”
  14. Do something you’ve been putting off
  15. Have a healthy snack
  16. Go outside
  17. Encourage others
  18. Pet a dog
  19. Share something that makes you smile
  20. Schedule a walk and chat
  21. Give a compliment
  22. Eat something you consider forbidden
  23. Grab one of the freebies
  24. Challenge yourself
  25. Help a coworker