EncourageothersSchedulea walkand chatHave ahealthysnackDosomethingyou’ve beenputting offPet adogEatsomethingyou considerforbiddenDrinkplenty ofwaterGivesomeonea discoGooutsideJot down yourachievementsPracticeself-careAim for“great” not“perfect”Sharesomethingthat makesyou smileCall afriendGive acomplimentGrab oneof thefreebiesTake abreakDosomethingthatscares youDiscoversomethingnewMake planswithcoworkeroutside ofworkLet someoneknow youappreciatethemHelp acoworkerMakesomeonelaughChallengeyourselfCleanyourdeskEncourageothersSchedulea walkand chatHave ahealthysnackDosomethingyou’ve beenputting offPet adogEatsomethingyou considerforbiddenDrinkplenty ofwaterGivesomeonea discoGooutsideJot down yourachievementsPracticeself-careAim for“great” not“perfect”Sharesomethingthat makesyou smileCall afriendGive acomplimentGrab oneof thefreebiesTake abreakDosomethingthatscares youDiscoversomethingnewMake planswithcoworkeroutside ofworkLet someoneknow youappreciatethemHelp acoworkerMakesomeonelaughChallengeyourselfCleanyourdesk

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage others
  2. Schedule a walk and chat
  3. Have a healthy snack
  4. Do something you’ve been putting off
  5. Pet a dog
  6. Eat something you consider forbidden
  7. Drink plenty of water
  8. Give someone a disco
  9. Go outside
  10. Jot down your achievements
  11. Practice self-care
  12. Aim for “great” not “perfect”
  13. Share something that makes you smile
  14. Call a friend
  15. Give a compliment
  16. Grab one of the freebies
  17. Take a break
  18. Do something that scares you
  19. Discover something new
  20. Make plans with coworker outside of work
  21. Let someone know you appreciate them
  22. Help a coworker
  23. Make someone laugh
  24. Challenge yourself
  25. Clean your desk