Give acomplimentDrinkplenty ofwaterDosomethingyou’ve beenputting offEatsomethingyou considerforbiddenEncourageothersHave ahealthysnackGivesomeonea discoGooutsideMake planswithcoworkeroutside ofworkSharesomethingthat makesyou smileCleanyourdeskHelp acoworkerTake abreakDosomethingthatscares youDiscoversomethingnewAim for“great” not“perfect”Pet adogMakesomeonelaughChallengeyourselfJot down yourachievementsLet someoneknow youappreciatethemSchedulea walkand chatGrab oneof thefreebiesPracticeself-careCall afriendGive acomplimentDrinkplenty ofwaterDosomethingyou’ve beenputting offEatsomethingyou considerforbiddenEncourageothersHave ahealthysnackGivesomeonea discoGooutsideMake planswithcoworkeroutside ofworkSharesomethingthat makesyou smileCleanyourdeskHelp acoworkerTake abreakDosomethingthatscares youDiscoversomethingnewAim for“great” not“perfect”Pet adogMakesomeonelaughChallengeyourselfJot down yourachievementsLet someoneknow youappreciatethemSchedulea walkand chatGrab oneof thefreebiesPracticeself-careCall afriend

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Drink plenty of water
  3. Do something you’ve been putting off
  4. Eat something you consider forbidden
  5. Encourage others
  6. Have a healthy snack
  7. Give someone a disco
  8. Go outside
  9. Make plans with coworker outside of work
  10. Share something that makes you smile
  11. Clean your desk
  12. Help a coworker
  13. Take a break
  14. Do something that scares you
  15. Discover something new
  16. Aim for “great” not “perfect”
  17. Pet a dog
  18. Make someone laugh
  19. Challenge yourself
  20. Jot down your achievements
  21. Let someone know you appreciate them
  22. Schedule a walk and chat
  23. Grab one of the freebies
  24. Practice self-care
  25. Call a friend