EncourageothersMakesomeonelaughEatsomethingyou considerforbiddenChallengeyourselfSchedulea walkand chatSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkDosomethingyou’ve beenputting offTake abreakAim for“great” not“perfect”Dosomethingthatscares youJot down yourachievementsGooutsidePet adogGive acomplimentGrab oneof thefreebiesCleanyourdeskGivesomeonea discoHave ahealthysnackDiscoversomethingnewPracticeself-careCall afriendDrinkplenty ofwaterLet someoneknow youappreciatethemHelp acoworkerEncourageothersMakesomeonelaughEatsomethingyou considerforbiddenChallengeyourselfSchedulea walkand chatSharesomethingthat makesyou smileMake planswithcoworkeroutside ofworkDosomethingyou’ve beenputting offTake abreakAim for“great” not“perfect”Dosomethingthatscares youJot down yourachievementsGooutsidePet adogGive acomplimentGrab oneof thefreebiesCleanyourdeskGivesomeonea discoHave ahealthysnackDiscoversomethingnewPracticeself-careCall afriendDrinkplenty ofwaterLet someoneknow youappreciatethemHelp acoworker

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage others
  2. Make someone laugh
  3. Eat something you consider forbidden
  4. Challenge yourself
  5. Schedule a walk and chat
  6. Share something that makes you smile
  7. Make plans with coworker outside of work
  8. Do something you’ve been putting off
  9. Take a break
  10. Aim for “great” not “perfect”
  11. Do something that scares you
  12. Jot down your achievements
  13. Go outside
  14. Pet a dog
  15. Give a compliment
  16. Grab one of the freebies
  17. Clean your desk
  18. Give someone a disco
  19. Have a healthy snack
  20. Discover something new
  21. Practice self-care
  22. Call a friend
  23. Drink plenty of water
  24. Let someone know you appreciate them
  25. Help a coworker