DiscoversomethingnewMakesomeonelaughTake abreakSchedulea walkand chatHave ahealthysnackDosomethingthatscares youHelp acoworkerMake planswithcoworkeroutside ofworkPet adogPracticeself-careJot down yourachievementsChallengeyourselfGooutsideDosomethingyou’ve beenputting offDrinkplenty ofwaterEncourageothersCleanyourdeskCall afriendGivesomeonea discoEatsomethingyou considerforbiddenSharesomethingthat makesyou smileAim for“great” not“perfect”Let someoneknow youappreciatethemGrab oneof thefreebiesGive acomplimentDiscoversomethingnewMakesomeonelaughTake abreakSchedulea walkand chatHave ahealthysnackDosomethingthatscares youHelp acoworkerMake planswithcoworkeroutside ofworkPet adogPracticeself-careJot down yourachievementsChallengeyourselfGooutsideDosomethingyou’ve beenputting offDrinkplenty ofwaterEncourageothersCleanyourdeskCall afriendGivesomeonea discoEatsomethingyou considerforbiddenSharesomethingthat makesyou smileAim for“great” not“perfect”Let someoneknow youappreciatethemGrab oneof thefreebiesGive acompliment

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover something new
  2. Make someone laugh
  3. Take a break
  4. Schedule a walk and chat
  5. Have a healthy snack
  6. Do something that scares you
  7. Help a coworker
  8. Make plans with coworker outside of work
  9. Pet a dog
  10. Practice self-care
  11. Jot down your achievements
  12. Challenge yourself
  13. Go outside
  14. Do something you’ve been putting off
  15. Drink plenty of water
  16. Encourage others
  17. Clean your desk
  18. Call a friend
  19. Give someone a disco
  20. Eat something you consider forbidden
  21. Share something that makes you smile
  22. Aim for “great” not “perfect”
  23. Let someone know you appreciate them
  24. Grab one of the freebies
  25. Give a compliment