Let someoneknow youappreciatethemGivesomeonea discoDosomethingyou’ve beenputting offDrinkplenty ofwaterPet adogDiscoversomethingnewGrab oneof thefreebiesCall afriendCleanyourdeskHave ahealthysnackDosomethingthatscares youMake planswithcoworkeroutside ofworkEncourageothersSharesomethingthat makesyou smileHelp acoworkerChallengeyourselfGive acomplimentJot down yourachievementsGooutsidePracticeself-careEatsomethingyou considerforbiddenTake abreakMakesomeonelaughSchedulea walkand chatAim for“great” not“perfect”Let someoneknow youappreciatethemGivesomeonea discoDosomethingyou’ve beenputting offDrinkplenty ofwaterPet adogDiscoversomethingnewGrab oneof thefreebiesCall afriendCleanyourdeskHave ahealthysnackDosomethingthatscares youMake planswithcoworkeroutside ofworkEncourageothersSharesomethingthat makesyou smileHelp acoworkerChallengeyourselfGive acomplimentJot down yourachievementsGooutsidePracticeself-careEatsomethingyou considerforbiddenTake abreakMakesomeonelaughSchedulea walkand chatAim for“great” not“perfect”

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone know you appreciate them
  2. Give someone a disco
  3. Do something you’ve been putting off
  4. Drink plenty of water
  5. Pet a dog
  6. Discover something new
  7. Grab one of the freebies
  8. Call a friend
  9. Clean your desk
  10. Have a healthy snack
  11. Do something that scares you
  12. Make plans with coworker outside of work
  13. Encourage others
  14. Share something that makes you smile
  15. Help a coworker
  16. Challenge yourself
  17. Give a compliment
  18. Jot down your achievements
  19. Go outside
  20. Practice self-care
  21. Eat something you consider forbidden
  22. Take a break
  23. Make someone laugh
  24. Schedule a walk and chat
  25. Aim for “great” not “perfect”