Grab oneof thefreebiesEncourageothersHelp acoworkerCleanyourdeskEatsomethingyou considerforbiddenDosomethingthatscares youHave ahealthysnackMake planswithcoworkeroutside ofworkPracticeself-careSharesomethingthat makesyou smileDosomethingyou’ve beenputting offJot down yourachievementsTake abreakLet someoneknow youappreciatethemDiscoversomethingnewDrinkplenty ofwaterMakesomeonelaughGive acomplimentCall afriendChallengeyourselfGooutsideAim for“great” not“perfect”Schedulea walkand chatGivesomeonea discoPet adogGrab oneof thefreebiesEncourageothersHelp acoworkerCleanyourdeskEatsomethingyou considerforbiddenDosomethingthatscares youHave ahealthysnackMake planswithcoworkeroutside ofworkPracticeself-careSharesomethingthat makesyou smileDosomethingyou’ve beenputting offJot down yourachievementsTake abreakLet someoneknow youappreciatethemDiscoversomethingnewDrinkplenty ofwaterMakesomeonelaughGive acomplimentCall afriendChallengeyourselfGooutsideAim for“great” not“perfect”Schedulea walkand chatGivesomeonea discoPet adog

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab one of the freebies
  2. Encourage others
  3. Help a coworker
  4. Clean your desk
  5. Eat something you consider forbidden
  6. Do something that scares you
  7. Have a healthy snack
  8. Make plans with coworker outside of work
  9. Practice self-care
  10. Share something that makes you smile
  11. Do something you’ve been putting off
  12. Jot down your achievements
  13. Take a break
  14. Let someone know you appreciate them
  15. Discover something new
  16. Drink plenty of water
  17. Make someone laugh
  18. Give a compliment
  19. Call a friend
  20. Challenge yourself
  21. Go outside
  22. Aim for “great” not “perfect”
  23. Schedule a walk and chat
  24. Give someone a disco
  25. Pet a dog