MakesomeonelaughPet adogEatsomethingyou considerforbiddenJot down yourachievementsLet someoneknow youappreciatethemHelp acoworkerGive acomplimentDrinkplenty ofwaterDiscoversomethingnewCall afriendChallengeyourselfSchedulea walkand chatHave ahealthysnackSharesomethingthat makesyou smileDosomethingthatscares youDosomethingyou’ve beenputting offPracticeself-careTake abreakGrab oneof thefreebiesEncourageothersCleanyourdeskMake planswithcoworkeroutside ofworkGooutsideAim for“great” not“perfect”Givesomeonea discoMakesomeonelaughPet adogEatsomethingyou considerforbiddenJot down yourachievementsLet someoneknow youappreciatethemHelp acoworkerGive acomplimentDrinkplenty ofwaterDiscoversomethingnewCall afriendChallengeyourselfSchedulea walkand chatHave ahealthysnackSharesomethingthat makesyou smileDosomethingthatscares youDosomethingyou’ve beenputting offPracticeself-careTake abreakGrab oneof thefreebiesEncourageothersCleanyourdeskMake planswithcoworkeroutside ofworkGooutsideAim for“great” not“perfect”Givesomeonea disco

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Pet a dog
  3. Eat something you consider forbidden
  4. Jot down your achievements
  5. Let someone know you appreciate them
  6. Help a coworker
  7. Give a compliment
  8. Drink plenty of water
  9. Discover something new
  10. Call a friend
  11. Challenge yourself
  12. Schedule a walk and chat
  13. Have a healthy snack
  14. Share something that makes you smile
  15. Do something that scares you
  16. Do something you’ve been putting off
  17. Practice self-care
  18. Take a break
  19. Grab one of the freebies
  20. Encourage others
  21. Clean your desk
  22. Make plans with coworker outside of work
  23. Go outside
  24. Aim for “great” not “perfect”
  25. Give someone a disco