ForgivingyourselfEating anutritiousmealSeekingout acounselorPositiveself-talkBlamingothersBingeeatingDefianceofauthorityForgiveothersTakinga walkoutsideMake aplan forthe futureAttemptingsuicideMinimizingyourproblemsGoingfor arunRecklessdrivingListeningto musicMeditation/PrayerSkippingmealsJournalingyourfeelingsTalkingwith afriendDeepbreathingCuttingyourselfPracticepersonalhygieneActs ofviolenceSleepingaway yourproblemsDenialTaking afriend'sanxietymedsGettingenoughsleepPlayingwithyour petIsolatingyourselffrom familyand friendsTaking abubblebathMaking alist of yourpositivequalitiesBingedrinkingRepressingmemoriesAskingyourparent forhelpForgivingyourselfEating anutritiousmealSeekingout acounselorPositiveself-talkBlamingothersBingeeatingDefianceofauthorityForgiveothersTakinga walkoutsideMake aplan forthe futureAttemptingsuicideMinimizingyourproblemsGoingfor arunRecklessdrivingListeningto musicMeditation/PrayerSkippingmealsJournalingyourfeelingsTalkingwith afriendDeepbreathingCuttingyourselfPracticepersonalhygieneActs ofviolenceSleepingaway yourproblemsDenialTaking afriend'sanxietymedsGettingenoughsleepPlayingwithyour petIsolatingyourselffrom familyand friendsTaking abubblebathMaking alist of yourpositivequalitiesBingedrinkingRepressingmemoriesAskingyourparent forhelp

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Forgiving yourself
  2. Eating a nutritious meal
  3. Seeking out a counselor
  4. Positive self-talk
  5. Blaming others
  6. Binge eating
  7. Defiance of authority
  8. Forgive others
  9. Taking a walk outside
  10. Make a plan for the future
  11. Attempting suicide
  12. Minimizing your problems
  13. Going for a run
  14. Reckless driving
  15. Listening to music
  16. Meditation/Prayer
  17. Skipping meals
  18. Journaling your feelings
  19. Talking with a friend
  20. Deep breathing
  21. Cutting yourself
  22. Practice personal hygiene
  23. Acts of violence
  24. Sleeping away your problems
  25. Denial
  26. Taking a friend's anxiety meds
  27. Getting enough sleep
  28. Playing with your pet
  29. Isolating yourself from family and friends
  30. Taking a bubble bath
  31. Making a list of your positive qualities
  32. Binge drinking
  33. Repressing memories
  34. Asking your parent for help