Taking abubblebathBingedrinkingTakinga walkoutsideSleepingaway yourproblemsTalkingwith afriendDeepbreathingGettingenoughsleepActs ofviolenceTaking afriend'sanxietymedsAskingyourparent forhelpPositiveself-talkMinimizingyourproblemsForgivingyourselfSkippingmealsPlayingwithyour petDenialRecklessdrivingJournalingyourfeelingsMake aplan forthe futureBlamingothersMeditation/PrayerBingeeatingRepressingmemoriesGoingfor arunListeningto musicIsolatingyourselffrom familyand friendsEating anutritiousmealForgiveothersAttemptingsuicideMaking alist of yourpositivequalitiesDefianceofauthorityPracticepersonalhygieneSeekingout acounselorCuttingyourselfTaking abubblebathBingedrinkingTakinga walkoutsideSleepingaway yourproblemsTalkingwith afriendDeepbreathingGettingenoughsleepActs ofviolenceTaking afriend'sanxietymedsAskingyourparent forhelpPositiveself-talkMinimizingyourproblemsForgivingyourselfSkippingmealsPlayingwithyour petDenialRecklessdrivingJournalingyourfeelingsMake aplan forthe futureBlamingothersMeditation/PrayerBingeeatingRepressingmemoriesGoingfor arunListeningto musicIsolatingyourselffrom familyand friendsEating anutritiousmealForgiveothersAttemptingsuicideMaking alist of yourpositivequalitiesDefianceofauthorityPracticepersonalhygieneSeekingout acounselorCuttingyourself

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bubble bath
  2. Binge drinking
  3. Taking a walk outside
  4. Sleeping away your problems
  5. Talking with a friend
  6. Deep breathing
  7. Getting enough sleep
  8. Acts of violence
  9. Taking a friend's anxiety meds
  10. Asking your parent for help
  11. Positive self-talk
  12. Minimizing your problems
  13. Forgiving yourself
  14. Skipping meals
  15. Playing with your pet
  16. Denial
  17. Reckless driving
  18. Journaling your feelings
  19. Make a plan for the future
  20. Blaming others
  21. Meditation/Prayer
  22. Binge eating
  23. Repressing memories
  24. Going for a run
  25. Listening to music
  26. Isolating yourself from family and friends
  27. Eating a nutritious meal
  28. Forgive others
  29. Attempting suicide
  30. Making a list of your positive qualities
  31. Defiance of authority
  32. Practice personal hygiene
  33. Seeking out a counselor
  34. Cutting yourself