Taking abubblebathGettingenoughsleepDeepbreathingRecklessdrivingJournalingyourfeelingsMake aplan forthe futureListeningto musicDenialGoingfor arunCuttingyourselfPlayingwithyour petForgivingyourselfTakinga walkoutsidePositiveself-talkBlamingothersBingedrinkingTalkingwith afriendActs ofviolenceMinimizingyourproblemsRepressingmemoriesAttemptingsuicideDefianceofauthorityMaking alist of yourpositivequalitiesAskingyourparent forhelpSkippingmealsIsolatingyourselffrom familyand friendsForgiveothersPracticepersonalhygieneSeekingout acounselorTaking afriend'sanxietymedsMeditation/PrayerEating anutritiousmealBingeeatingSleepingaway yourproblemsTaking abubblebathGettingenoughsleepDeepbreathingRecklessdrivingJournalingyourfeelingsMake aplan forthe futureListeningto musicDenialGoingfor arunCuttingyourselfPlayingwithyour petForgivingyourselfTakinga walkoutsidePositiveself-talkBlamingothersBingedrinkingTalkingwith afriendActs ofviolenceMinimizingyourproblemsRepressingmemoriesAttemptingsuicideDefianceofauthorityMaking alist of yourpositivequalitiesAskingyourparent forhelpSkippingmealsIsolatingyourselffrom familyand friendsForgiveothersPracticepersonalhygieneSeekingout acounselorTaking afriend'sanxietymedsMeditation/PrayerEating anutritiousmealBingeeatingSleepingaway yourproblems

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bubble bath
  2. Getting enough sleep
  3. Deep breathing
  4. Reckless driving
  5. Journaling your feelings
  6. Make a plan for the future
  7. Listening to music
  8. Denial
  9. Going for a run
  10. Cutting yourself
  11. Playing with your pet
  12. Forgiving yourself
  13. Taking a walk outside
  14. Positive self-talk
  15. Blaming others
  16. Binge drinking
  17. Talking with a friend
  18. Acts of violence
  19. Minimizing your problems
  20. Repressing memories
  21. Attempting suicide
  22. Defiance of authority
  23. Making a list of your positive qualities
  24. Asking your parent for help
  25. Skipping meals
  26. Isolating yourself from family and friends
  27. Forgive others
  28. Practice personal hygiene
  29. Seeking out a counselor
  30. Taking a friend's anxiety meds
  31. Meditation/Prayer
  32. Eating a nutritious meal
  33. Binge eating
  34. Sleeping away your problems