BingeeatingActs ofviolenceListeningto musicTaking afriend'sanxietymedsForgiveothersForgivingyourselfBingedrinkingSleepingaway yourproblemsIsolatingyourselffrom familyand friendsMeditation/PrayerEating anutritiousmealSeekingout acounselorTaking abubblebathDeepbreathingCuttingyourselfDefianceofauthorityRepressingmemoriesRecklessdrivingTalkingwith afriendGoingfor arunPositiveself-talkMake aplan forthe futurePlayingwithyour petGettingenoughsleepBlamingothersMaking alist of yourpositivequalitiesTakinga walkoutsideAskingyourparent forhelpMinimizingyourproblemsSkippingmealsAttemptingsuicideJournalingyourfeelingsPracticepersonalhygieneDenialBingeeatingActs ofviolenceListeningto musicTaking afriend'sanxietymedsForgiveothersForgivingyourselfBingedrinkingSleepingaway yourproblemsIsolatingyourselffrom familyand friendsMeditation/PrayerEating anutritiousmealSeekingout acounselorTaking abubblebathDeepbreathingCuttingyourselfDefianceofauthorityRepressingmemoriesRecklessdrivingTalkingwith afriendGoingfor arunPositiveself-talkMake aplan forthe futurePlayingwithyour petGettingenoughsleepBlamingothersMaking alist of yourpositivequalitiesTakinga walkoutsideAskingyourparent forhelpMinimizingyourproblemsSkippingmealsAttemptingsuicideJournalingyourfeelingsPracticepersonalhygieneDenial

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Binge eating
  2. Acts of violence
  3. Listening to music
  4. Taking a friend's anxiety meds
  5. Forgive others
  6. Forgiving yourself
  7. Binge drinking
  8. Sleeping away your problems
  9. Isolating yourself from family and friends
  10. Meditation/Prayer
  11. Eating a nutritious meal
  12. Seeking out a counselor
  13. Taking a bubble bath
  14. Deep breathing
  15. Cutting yourself
  16. Defiance of authority
  17. Repressing memories
  18. Reckless driving
  19. Talking with a friend
  20. Going for a run
  21. Positive self-talk
  22. Make a plan for the future
  23. Playing with your pet
  24. Getting enough sleep
  25. Blaming others
  26. Making a list of your positive qualities
  27. Taking a walk outside
  28. Asking your parent for help
  29. Minimizing your problems
  30. Skipping meals
  31. Attempting suicide
  32. Journaling your feelings
  33. Practice personal hygiene
  34. Denial