PracticepersonalhygieneDenialAttemptingsuicideGettingenoughsleepRecklessdrivingMaking alist of yourpositivequalitiesBingedrinkingActs ofviolenceForgivingyourselfGoingfor arunSeekingout acounselorBlamingothersTakinga walkoutsideTalkingwith afriendBingeeatingTaking afriend'sanxietymedsMake aplan forthe futureForgiveothersMinimizingyourproblemsTaking abubblebathMeditation/PrayerRepressingmemoriesCuttingyourselfPlayingwithyour petSkippingmealsListeningto musicSleepingaway yourproblemsIsolatingyourselffrom familyand friendsDefianceofauthorityEating anutritiousmealPositiveself-talkJournalingyourfeelingsDeepbreathingAskingyourparent forhelpPracticepersonalhygieneDenialAttemptingsuicideGettingenoughsleepRecklessdrivingMaking alist of yourpositivequalitiesBingedrinkingActs ofviolenceForgivingyourselfGoingfor arunSeekingout acounselorBlamingothersTakinga walkoutsideTalkingwith afriendBingeeatingTaking afriend'sanxietymedsMake aplan forthe futureForgiveothersMinimizingyourproblemsTaking abubblebathMeditation/PrayerRepressingmemoriesCuttingyourselfPlayingwithyour petSkippingmealsListeningto musicSleepingaway yourproblemsIsolatingyourselffrom familyand friendsDefianceofauthorityEating anutritiousmealPositiveself-talkJournalingyourfeelingsDeepbreathingAskingyourparent forhelp

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Practice personal hygiene
  2. Denial
  3. Attempting suicide
  4. Getting enough sleep
  5. Reckless driving
  6. Making a list of your positive qualities
  7. Binge drinking
  8. Acts of violence
  9. Forgiving yourself
  10. Going for a run
  11. Seeking out a counselor
  12. Blaming others
  13. Taking a walk outside
  14. Talking with a friend
  15. Binge eating
  16. Taking a friend's anxiety meds
  17. Make a plan for the future
  18. Forgive others
  19. Minimizing your problems
  20. Taking a bubble bath
  21. Meditation/Prayer
  22. Repressing memories
  23. Cutting yourself
  24. Playing with your pet
  25. Skipping meals
  26. Listening to music
  27. Sleeping away your problems
  28. Isolating yourself from family and friends
  29. Defiance of authority
  30. Eating a nutritious meal
  31. Positive self-talk
  32. Journaling your feelings
  33. Deep breathing
  34. Asking your parent for help