DeepbreathingMake aplan forthe futureForgivingyourselfBingeeatingActs ofviolenceTaking abubblebathGettingenoughsleepPlayingwithyour petJournalingyourfeelingsBingedrinkingAttemptingsuicideRecklessdrivingSleepingaway yourproblemsRepressingmemoriesTaking afriend'sanxietymedsPositiveself-talkSkippingmealsTalkingwith afriendMaking alist of yourpositivequalitiesSeekingout acounselorListeningto musicMinimizingyourproblemsDenialForgiveothersIsolatingyourselffrom familyand friendsGoingfor arunDefianceofauthorityBlamingothersAskingyourparent forhelpCuttingyourselfPracticepersonalhygieneEating anutritiousmealTakinga walkoutsideMeditation/PrayerDeepbreathingMake aplan forthe futureForgivingyourselfBingeeatingActs ofviolenceTaking abubblebathGettingenoughsleepPlayingwithyour petJournalingyourfeelingsBingedrinkingAttemptingsuicideRecklessdrivingSleepingaway yourproblemsRepressingmemoriesTaking afriend'sanxietymedsPositiveself-talkSkippingmealsTalkingwith afriendMaking alist of yourpositivequalitiesSeekingout acounselorListeningto musicMinimizingyourproblemsDenialForgiveothersIsolatingyourselffrom familyand friendsGoingfor arunDefianceofauthorityBlamingothersAskingyourparent forhelpCuttingyourselfPracticepersonalhygieneEating anutritiousmealTakinga walkoutsideMeditation/Prayer

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Make a plan for the future
  3. Forgiving yourself
  4. Binge eating
  5. Acts of violence
  6. Taking a bubble bath
  7. Getting enough sleep
  8. Playing with your pet
  9. Journaling your feelings
  10. Binge drinking
  11. Attempting suicide
  12. Reckless driving
  13. Sleeping away your problems
  14. Repressing memories
  15. Taking a friend's anxiety meds
  16. Positive self-talk
  17. Skipping meals
  18. Talking with a friend
  19. Making a list of your positive qualities
  20. Seeking out a counselor
  21. Listening to music
  22. Minimizing your problems
  23. Denial
  24. Forgive others
  25. Isolating yourself from family and friends
  26. Going for a run
  27. Defiance of authority
  28. Blaming others
  29. Asking your parent for help
  30. Cutting yourself
  31. Practice personal hygiene
  32. Eating a nutritious meal
  33. Taking a walk outside
  34. Meditation/Prayer