Isolating yourself from family and friends Seeking out a counselor Minimizing your problems Skipping meals Binge drinking Make a plan for the future Asking your parent for help Journaling your feelings Eating a nutritious meal Playing with your pet Sleeping away your problems Denial Taking a friend's anxiety meds Reckless driving Forgive others Deep breathing Binge eating Taking a bubble bath Taking a walk outside Repressing memories Defiance of authority Listening to music Getting enough sleep Positive self-talk Blaming others Cutting yourself Talking with a friend Attempting suicide Making a list of your positive qualities Acts of violence Practice personal hygiene Forgiving yourself Going for a run Meditation/Prayer Isolating yourself from family and friends Seeking out a counselor Minimizing your problems Skipping meals Binge drinking Make a plan for the future Asking your parent for help Journaling your feelings Eating a nutritious meal Playing with your pet Sleeping away your problems Denial Taking a friend's anxiety meds Reckless driving Forgive others Deep breathing Binge eating Taking a bubble bath Taking a walk outside Repressing memories Defiance of authority Listening to music Getting enough sleep Positive self-talk Blaming others Cutting yourself Talking with a friend Attempting suicide Making a list of your positive qualities Acts of violence Practice personal hygiene Forgiving yourself Going for a run Meditation/Prayer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Isolating yourself from family and friends
Seeking out a counselor
Minimizing your problems
Skipping meals
Binge drinking
Make a plan for the future
Asking your parent for help
Journaling your feelings
Eating a nutritious meal
Playing with your pet
Sleeping away your problems
Denial
Taking a friend's anxiety meds
Reckless driving
Forgive others
Deep breathing
Binge eating
Taking a bubble bath
Taking a walk outside
Repressing memories
Defiance of authority
Listening to music
Getting enough sleep
Positive self-talk
Blaming others
Cutting yourself
Talking with a friend
Attempting suicide
Making a list of your positive qualities
Acts of violence
Practice personal hygiene
Forgiving yourself
Going for a run
Meditation/Prayer