Acts ofviolenceCuttingyourselfMake aplan forthe futureGettingenoughsleepBingedrinkingForgivingyourselfAttemptingsuicideForgiveothersMaking alist of yourpositivequalitiesSeekingout acounselorTakinga walkoutsideAskingyourparent forhelpPracticepersonalhygienePositiveself-talkListeningto musicBlamingothersTalkingwith afriendJournalingyourfeelingsSkippingmealsTaking abubblebathIsolatingyourselffrom familyand friendsTaking afriend'sanxietymedsDefianceofauthorityRecklessdrivingRepressingmemoriesSleepingaway yourproblemsGoingfor arunMeditation/PrayerBingeeatingPlayingwithyour petEating anutritiousmealDeepbreathingMinimizingyourproblemsDenialActs ofviolenceCuttingyourselfMake aplan forthe futureGettingenoughsleepBingedrinkingForgivingyourselfAttemptingsuicideForgiveothersMaking alist of yourpositivequalitiesSeekingout acounselorTakinga walkoutsideAskingyourparent forhelpPracticepersonalhygienePositiveself-talkListeningto musicBlamingothersTalkingwith afriendJournalingyourfeelingsSkippingmealsTaking abubblebathIsolatingyourselffrom familyand friendsTaking afriend'sanxietymedsDefianceofauthorityRecklessdrivingRepressingmemoriesSleepingaway yourproblemsGoingfor arunMeditation/PrayerBingeeatingPlayingwithyour petEating anutritiousmealDeepbreathingMinimizingyourproblemsDenial

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acts of violence
  2. Cutting yourself
  3. Make a plan for the future
  4. Getting enough sleep
  5. Binge drinking
  6. Forgiving yourself
  7. Attempting suicide
  8. Forgive others
  9. Making a list of your positive qualities
  10. Seeking out a counselor
  11. Taking a walk outside
  12. Asking your parent for help
  13. Practice personal hygiene
  14. Positive self-talk
  15. Listening to music
  16. Blaming others
  17. Talking with a friend
  18. Journaling your feelings
  19. Skipping meals
  20. Taking a bubble bath
  21. Isolating yourself from family and friends
  22. Taking a friend's anxiety meds
  23. Defiance of authority
  24. Reckless driving
  25. Repressing memories
  26. Sleeping away your problems
  27. Going for a run
  28. Meditation/Prayer
  29. Binge eating
  30. Playing with your pet
  31. Eating a nutritious meal
  32. Deep breathing
  33. Minimizing your problems
  34. Denial