Playingwithyour petMeditation/PrayerCuttingyourselfForgivingyourselfRecklessdrivingBlamingothersMinimizingyourproblemsBingeeatingGettingenoughsleepPositiveself-talkSleepingaway yourproblemsTakinga walkoutsideRepressingmemoriesDefianceofauthoritySeekingout acounselorAttemptingsuicideGoingfor arunBingedrinkingPracticepersonalhygieneDenialMaking alist of yourpositivequalitiesForgiveothersTalkingwith afriendTaking abubblebathIsolatingyourselffrom familyand friendsMake aplan forthe futureListeningto musicDeepbreathingAskingyourparent forhelpTaking afriend'sanxietymedsJournalingyourfeelingsEating anutritiousmealActs ofviolenceSkippingmealsPlayingwithyour petMeditation/PrayerCuttingyourselfForgivingyourselfRecklessdrivingBlamingothersMinimizingyourproblemsBingeeatingGettingenoughsleepPositiveself-talkSleepingaway yourproblemsTakinga walkoutsideRepressingmemoriesDefianceofauthoritySeekingout acounselorAttemptingsuicideGoingfor arunBingedrinkingPracticepersonalhygieneDenialMaking alist of yourpositivequalitiesForgiveothersTalkingwith afriendTaking abubblebathIsolatingyourselffrom familyand friendsMake aplan forthe futureListeningto musicDeepbreathingAskingyourparent forhelpTaking afriend'sanxietymedsJournalingyourfeelingsEating anutritiousmealActs ofviolenceSkippingmeals

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with your pet
  2. Meditation/Prayer
  3. Cutting yourself
  4. Forgiving yourself
  5. Reckless driving
  6. Blaming others
  7. Minimizing your problems
  8. Binge eating
  9. Getting enough sleep
  10. Positive self-talk
  11. Sleeping away your problems
  12. Taking a walk outside
  13. Repressing memories
  14. Defiance of authority
  15. Seeking out a counselor
  16. Attempting suicide
  17. Going for a run
  18. Binge drinking
  19. Practice personal hygiene
  20. Denial
  21. Making a list of your positive qualities
  22. Forgive others
  23. Talking with a friend
  24. Taking a bubble bath
  25. Isolating yourself from family and friends
  26. Make a plan for the future
  27. Listening to music
  28. Deep breathing
  29. Asking your parent for help
  30. Taking a friend's anxiety meds
  31. Journaling your feelings
  32. Eating a nutritious meal
  33. Acts of violence
  34. Skipping meals