Isolatingyourselffrom familyand friendsSeekingout acounselorMinimizingyourproblemsSkippingmealsBingedrinkingMake aplan forthe futureAskingyourparent forhelpJournalingyourfeelingsEating anutritiousmealPlayingwithyour petSleepingaway yourproblemsDenialTaking afriend'sanxietymedsRecklessdrivingForgiveothersDeepbreathingBingeeatingTaking abubblebathTakinga walkoutsideRepressingmemoriesDefianceofauthorityListeningto musicGettingenoughsleepPositiveself-talkBlamingothersCuttingyourselfTalkingwith afriendAttemptingsuicideMaking alist of yourpositivequalitiesActs ofviolencePracticepersonalhygieneForgivingyourselfGoingfor arunMeditation/PrayerIsolatingyourselffrom familyand friendsSeekingout acounselorMinimizingyourproblemsSkippingmealsBingedrinkingMake aplan forthe futureAskingyourparent forhelpJournalingyourfeelingsEating anutritiousmealPlayingwithyour petSleepingaway yourproblemsDenialTaking afriend'sanxietymedsRecklessdrivingForgiveothersDeepbreathingBingeeatingTaking abubblebathTakinga walkoutsideRepressingmemoriesDefianceofauthorityListeningto musicGettingenoughsleepPositiveself-talkBlamingothersCuttingyourselfTalkingwith afriendAttemptingsuicideMaking alist of yourpositivequalitiesActs ofviolencePracticepersonalhygieneForgivingyourselfGoingfor arunMeditation/Prayer

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating yourself from family and friends
  2. Seeking out a counselor
  3. Minimizing your problems
  4. Skipping meals
  5. Binge drinking
  6. Make a plan for the future
  7. Asking your parent for help
  8. Journaling your feelings
  9. Eating a nutritious meal
  10. Playing with your pet
  11. Sleeping away your problems
  12. Denial
  13. Taking a friend's anxiety meds
  14. Reckless driving
  15. Forgive others
  16. Deep breathing
  17. Binge eating
  18. Taking a bubble bath
  19. Taking a walk outside
  20. Repressing memories
  21. Defiance of authority
  22. Listening to music
  23. Getting enough sleep
  24. Positive self-talk
  25. Blaming others
  26. Cutting yourself
  27. Talking with a friend
  28. Attempting suicide
  29. Making a list of your positive qualities
  30. Acts of violence
  31. Practice personal hygiene
  32. Forgiving yourself
  33. Going for a run
  34. Meditation/Prayer