Acts ofviolenceForgiveothersMake aplan forthe futureListeningto musicSleepingaway yourproblemsBingedrinkingSkippingmealsEating anutritiousmealGoingfor arunForgivingyourselfRecklessdrivingDenialJournalingyourfeelingsTalkingwith afriendBingeeatingAttemptingsuicideTaking afriend'sanxietymedsDefianceofauthorityPlayingwithyour petGettingenoughsleepMinimizingyourproblemsPracticepersonalhygieneDeepbreathingTakinga walkoutsidePositiveself-talkSeekingout acounselorMaking alist of yourpositivequalitiesRepressingmemoriesAskingyourparent forhelpCuttingyourselfIsolatingyourselffrom familyand friendsTaking abubblebathBlamingothersMeditation/PrayerActs ofviolenceForgiveothersMake aplan forthe futureListeningto musicSleepingaway yourproblemsBingedrinkingSkippingmealsEating anutritiousmealGoingfor arunForgivingyourselfRecklessdrivingDenialJournalingyourfeelingsTalkingwith afriendBingeeatingAttemptingsuicideTaking afriend'sanxietymedsDefianceofauthorityPlayingwithyour petGettingenoughsleepMinimizingyourproblemsPracticepersonalhygieneDeepbreathingTakinga walkoutsidePositiveself-talkSeekingout acounselorMaking alist of yourpositivequalitiesRepressingmemoriesAskingyourparent forhelpCuttingyourselfIsolatingyourselffrom familyand friendsTaking abubblebathBlamingothersMeditation/Prayer

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acts of violence
  2. Forgive others
  3. Make a plan for the future
  4. Listening to music
  5. Sleeping away your problems
  6. Binge drinking
  7. Skipping meals
  8. Eating a nutritious meal
  9. Going for a run
  10. Forgiving yourself
  11. Reckless driving
  12. Denial
  13. Journaling your feelings
  14. Talking with a friend
  15. Binge eating
  16. Attempting suicide
  17. Taking a friend's anxiety meds
  18. Defiance of authority
  19. Playing with your pet
  20. Getting enough sleep
  21. Minimizing your problems
  22. Practice personal hygiene
  23. Deep breathing
  24. Taking a walk outside
  25. Positive self-talk
  26. Seeking out a counselor
  27. Making a list of your positive qualities
  28. Repressing memories
  29. Asking your parent for help
  30. Cutting yourself
  31. Isolating yourself from family and friends
  32. Taking a bubble bath
  33. Blaming others
  34. Meditation/Prayer