RepressingmemoriesPositiveself-talkGettingenoughsleepActs ofviolenceMaking alist of yourpositivequalitiesIsolatingyourselffrom familyand friendsTaking afriend'sanxietymedsMeditation/PrayerDenialForgivingyourselfBingeeatingAskingyourparent forhelpBlamingothersGoingfor arunPracticepersonalhygieneRecklessdrivingTalkingwith afriendSeekingout acounselorCuttingyourselfDeepbreathingPlayingwithyour petTaking abubblebathMinimizingyourproblemsSleepingaway yourproblemsJournalingyourfeelingsBingedrinkingEating anutritiousmealMake aplan forthe futureDefianceofauthorityListeningto musicAttemptingsuicideForgiveothersTakinga walkoutsideSkippingmealsRepressingmemoriesPositiveself-talkGettingenoughsleepActs ofviolenceMaking alist of yourpositivequalitiesIsolatingyourselffrom familyand friendsTaking afriend'sanxietymedsMeditation/PrayerDenialForgivingyourselfBingeeatingAskingyourparent forhelpBlamingothersGoingfor arunPracticepersonalhygieneRecklessdrivingTalkingwith afriendSeekingout acounselorCuttingyourselfDeepbreathingPlayingwithyour petTaking abubblebathMinimizingyourproblemsSleepingaway yourproblemsJournalingyourfeelingsBingedrinkingEating anutritiousmealMake aplan forthe futureDefianceofauthorityListeningto musicAttemptingsuicideForgiveothersTakinga walkoutsideSkippingmeals

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repressing memories
  2. Positive self-talk
  3. Getting enough sleep
  4. Acts of violence
  5. Making a list of your positive qualities
  6. Isolating yourself from family and friends
  7. Taking a friend's anxiety meds
  8. Meditation/Prayer
  9. Denial
  10. Forgiving yourself
  11. Binge eating
  12. Asking your parent for help
  13. Blaming others
  14. Going for a run
  15. Practice personal hygiene
  16. Reckless driving
  17. Talking with a friend
  18. Seeking out a counselor
  19. Cutting yourself
  20. Deep breathing
  21. Playing with your pet
  22. Taking a bubble bath
  23. Minimizing your problems
  24. Sleeping away your problems
  25. Journaling your feelings
  26. Binge drinking
  27. Eating a nutritious meal
  28. Make a plan for the future
  29. Defiance of authority
  30. Listening to music
  31. Attempting suicide
  32. Forgive others
  33. Taking a walk outside
  34. Skipping meals