Takinga walkoutsidePracticepersonalhygieneDenialAskingyourparent forhelpPlayingwithyour petTaking afriend'sanxietymedsBingedrinkingTalkingwith afriendDeepbreathingGoingfor arunDefianceofauthorityRecklessdrivingSkippingmealsForgiveothersBingeeatingMake aplan forthe futureCuttingyourselfActs ofviolenceMaking alist of yourpositivequalitiesGettingenoughsleepForgivingyourselfTaking abubblebathMinimizingyourproblemsPositiveself-talkListeningto musicSleepingaway yourproblemsBlamingothersEating anutritiousmealMeditation/PrayerRepressingmemoriesSeekingout acounselorAttemptingsuicideIsolatingyourselffrom familyand friendsJournalingyourfeelingsTakinga walkoutsidePracticepersonalhygieneDenialAskingyourparent forhelpPlayingwithyour petTaking afriend'sanxietymedsBingedrinkingTalkingwith afriendDeepbreathingGoingfor arunDefianceofauthorityRecklessdrivingSkippingmealsForgiveothersBingeeatingMake aplan forthe futureCuttingyourselfActs ofviolenceMaking alist of yourpositivequalitiesGettingenoughsleepForgivingyourselfTaking abubblebathMinimizingyourproblemsPositiveself-talkListeningto musicSleepingaway yourproblemsBlamingothersEating anutritiousmealMeditation/PrayerRepressingmemoriesSeekingout acounselorAttemptingsuicideIsolatingyourselffrom familyand friendsJournalingyourfeelings

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk outside
  2. Practice personal hygiene
  3. Denial
  4. Asking your parent for help
  5. Playing with your pet
  6. Taking a friend's anxiety meds
  7. Binge drinking
  8. Talking with a friend
  9. Deep breathing
  10. Going for a run
  11. Defiance of authority
  12. Reckless driving
  13. Skipping meals
  14. Forgive others
  15. Binge eating
  16. Make a plan for the future
  17. Cutting yourself
  18. Acts of violence
  19. Making a list of your positive qualities
  20. Getting enough sleep
  21. Forgiving yourself
  22. Taking a bubble bath
  23. Minimizing your problems
  24. Positive self-talk
  25. Listening to music
  26. Sleeping away your problems
  27. Blaming others
  28. Eating a nutritious meal
  29. Meditation/Prayer
  30. Repressing memories
  31. Seeking out a counselor
  32. Attempting suicide
  33. Isolating yourself from family and friends
  34. Journaling your feelings