Making alist of yourpositivequalitiesGoingfor arunJournalingyourfeelingsRecklessdrivingGettingenoughsleepMinimizingyourproblemsBingedrinkingPlayingwithyour petMeditation/PrayerCuttingyourselfTalkingwith afriendDefianceofauthorityPositiveself-talkBlamingothersTaking abubblebathAttemptingsuicideForgivingyourselfIsolatingyourselffrom familyand friendsForgiveothersDenialAskingyourparent forhelpTaking afriend'sanxietymedsPracticepersonalhygieneEating anutritiousmealTakinga walkoutsideActs ofviolenceListeningto musicBingeeatingSeekingout acounselorDeepbreathingMake aplan forthe futureSkippingmealsRepressingmemoriesSleepingaway yourproblemsMaking alist of yourpositivequalitiesGoingfor arunJournalingyourfeelingsRecklessdrivingGettingenoughsleepMinimizingyourproblemsBingedrinkingPlayingwithyour petMeditation/PrayerCuttingyourselfTalkingwith afriendDefianceofauthorityPositiveself-talkBlamingothersTaking abubblebathAttemptingsuicideForgivingyourselfIsolatingyourselffrom familyand friendsForgiveothersDenialAskingyourparent forhelpTaking afriend'sanxietymedsPracticepersonalhygieneEating anutritiousmealTakinga walkoutsideActs ofviolenceListeningto musicBingeeatingSeekingout acounselorDeepbreathingMake aplan forthe futureSkippingmealsRepressingmemoriesSleepingaway yourproblems

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a list of your positive qualities
  2. Going for a run
  3. Journaling your feelings
  4. Reckless driving
  5. Getting enough sleep
  6. Minimizing your problems
  7. Binge drinking
  8. Playing with your pet
  9. Meditation/Prayer
  10. Cutting yourself
  11. Talking with a friend
  12. Defiance of authority
  13. Positive self-talk
  14. Blaming others
  15. Taking a bubble bath
  16. Attempting suicide
  17. Forgiving yourself
  18. Isolating yourself from family and friends
  19. Forgive others
  20. Denial
  21. Asking your parent for help
  22. Taking a friend's anxiety meds
  23. Practice personal hygiene
  24. Eating a nutritious meal
  25. Taking a walk outside
  26. Acts of violence
  27. Listening to music
  28. Binge eating
  29. Seeking out a counselor
  30. Deep breathing
  31. Make a plan for the future
  32. Skipping meals
  33. Repressing memories
  34. Sleeping away your problems