BlamingothersAttemptingsuicideRepressingmemoriesJournalingyourfeelingsGettingenoughsleepMaking alist of yourpositivequalitiesTaking afriend'sanxietymedsForgiveothersBingeeatingListeningto musicRecklessdrivingEating anutritiousmealDeepbreathingAskingyourparent forhelpMeditation/PrayerTaking abubblebathGoingfor arunBingedrinkingSkippingmealsSeekingout acounselorMake aplan forthe futureDenialCuttingyourselfForgivingyourselfTakinga walkoutsidePositiveself-talkSleepingaway yourproblemsPracticepersonalhygieneIsolatingyourselffrom familyand friendsDefianceofauthorityPlayingwithyour petActs ofviolenceMinimizingyourproblemsTalkingwith afriendBlamingothersAttemptingsuicideRepressingmemoriesJournalingyourfeelingsGettingenoughsleepMaking alist of yourpositivequalitiesTaking afriend'sanxietymedsForgiveothersBingeeatingListeningto musicRecklessdrivingEating anutritiousmealDeepbreathingAskingyourparent forhelpMeditation/PrayerTaking abubblebathGoingfor arunBingedrinkingSkippingmealsSeekingout acounselorMake aplan forthe futureDenialCuttingyourselfForgivingyourselfTakinga walkoutsidePositiveself-talkSleepingaway yourproblemsPracticepersonalhygieneIsolatingyourselffrom familyand friendsDefianceofauthorityPlayingwithyour petActs ofviolenceMinimizingyourproblemsTalkingwith afriend

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming others
  2. Attempting suicide
  3. Repressing memories
  4. Journaling your feelings
  5. Getting enough sleep
  6. Making a list of your positive qualities
  7. Taking a friend's anxiety meds
  8. Forgive others
  9. Binge eating
  10. Listening to music
  11. Reckless driving
  12. Eating a nutritious meal
  13. Deep breathing
  14. Asking your parent for help
  15. Meditation/Prayer
  16. Taking a bubble bath
  17. Going for a run
  18. Binge drinking
  19. Skipping meals
  20. Seeking out a counselor
  21. Make a plan for the future
  22. Denial
  23. Cutting yourself
  24. Forgiving yourself
  25. Taking a walk outside
  26. Positive self-talk
  27. Sleeping away your problems
  28. Practice personal hygiene
  29. Isolating yourself from family and friends
  30. Defiance of authority
  31. Playing with your pet
  32. Acts of violence
  33. Minimizing your problems
  34. Talking with a friend