Make aplan forthe futurePositiveself-talkAskingyourparent forhelpPracticepersonalhygieneMinimizingyourproblemsDefianceofauthorityBingedrinkingEating anutritiousmealMeditation/PrayerGettingenoughsleepCuttingyourselfDenialTakinga walkoutsideSeekingout acounselorBlamingothersDeepbreathingTaking afriend'sanxietymedsRepressingmemoriesMaking alist of yourpositivequalitiesActs ofviolenceForgivingyourselfIsolatingyourselffrom familyand friendsSleepingaway yourproblemsAttemptingsuicidePlayingwithyour petRecklessdrivingTalkingwith afriendListeningto musicSkippingmealsBingeeatingGoingfor arunForgiveothersTaking abubblebathJournalingyourfeelingsMake aplan forthe futurePositiveself-talkAskingyourparent forhelpPracticepersonalhygieneMinimizingyourproblemsDefianceofauthorityBingedrinkingEating anutritiousmealMeditation/PrayerGettingenoughsleepCuttingyourselfDenialTakinga walkoutsideSeekingout acounselorBlamingothersDeepbreathingTaking afriend'sanxietymedsRepressingmemoriesMaking alist of yourpositivequalitiesActs ofviolenceForgivingyourselfIsolatingyourselffrom familyand friendsSleepingaway yourproblemsAttemptingsuicidePlayingwithyour petRecklessdrivingTalkingwith afriendListeningto musicSkippingmealsBingeeatingGoingfor arunForgiveothersTaking abubblebathJournalingyourfeelings

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan for the future
  2. Positive self-talk
  3. Asking your parent for help
  4. Practice personal hygiene
  5. Minimizing your problems
  6. Defiance of authority
  7. Binge drinking
  8. Eating a nutritious meal
  9. Meditation/Prayer
  10. Getting enough sleep
  11. Cutting yourself
  12. Denial
  13. Taking a walk outside
  14. Seeking out a counselor
  15. Blaming others
  16. Deep breathing
  17. Taking a friend's anxiety meds
  18. Repressing memories
  19. Making a list of your positive qualities
  20. Acts of violence
  21. Forgiving yourself
  22. Isolating yourself from family and friends
  23. Sleeping away your problems
  24. Attempting suicide
  25. Playing with your pet
  26. Reckless driving
  27. Talking with a friend
  28. Listening to music
  29. Skipping meals
  30. Binge eating
  31. Going for a run
  32. Forgive others
  33. Taking a bubble bath
  34. Journaling your feelings