Positiveself-talkForgivingyourselfCuttingyourselfAskingyourparent forhelpGoingfor arunTakinga walkoutsidePlayingwithyour petDefianceofauthorityPracticepersonalhygieneDeepbreathingActs ofviolenceSkippingmealsAttemptingsuicideSleepingaway yourproblemsJournalingyourfeelingsTaking abubblebathBingedrinkingTaking afriend'sanxietymedsEating anutritiousmealIsolatingyourselffrom familyand friendsMake aplan forthe futureMinimizingyourproblemsRepressingmemoriesRecklessdrivingBlamingothersMaking alist of yourpositivequalitiesSeekingout acounselorBingeeatingForgiveothersDenialMeditation/PrayerGettingenoughsleepListeningto musicTalkingwith afriendPositiveself-talkForgivingyourselfCuttingyourselfAskingyourparent forhelpGoingfor arunTakinga walkoutsidePlayingwithyour petDefianceofauthorityPracticepersonalhygieneDeepbreathingActs ofviolenceSkippingmealsAttemptingsuicideSleepingaway yourproblemsJournalingyourfeelingsTaking abubblebathBingedrinkingTaking afriend'sanxietymedsEating anutritiousmealIsolatingyourselffrom familyand friendsMake aplan forthe futureMinimizingyourproblemsRepressingmemoriesRecklessdrivingBlamingothersMaking alist of yourpositivequalitiesSeekingout acounselorBingeeatingForgiveothersDenialMeditation/PrayerGettingenoughsleepListeningto musicTalkingwith afriend

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Forgiving yourself
  3. Cutting yourself
  4. Asking your parent for help
  5. Going for a run
  6. Taking a walk outside
  7. Playing with your pet
  8. Defiance of authority
  9. Practice personal hygiene
  10. Deep breathing
  11. Acts of violence
  12. Skipping meals
  13. Attempting suicide
  14. Sleeping away your problems
  15. Journaling your feelings
  16. Taking a bubble bath
  17. Binge drinking
  18. Taking a friend's anxiety meds
  19. Eating a nutritious meal
  20. Isolating yourself from family and friends
  21. Make a plan for the future
  22. Minimizing your problems
  23. Repressing memories
  24. Reckless driving
  25. Blaming others
  26. Making a list of your positive qualities
  27. Seeking out a counselor
  28. Binge eating
  29. Forgive others
  30. Denial
  31. Meditation/Prayer
  32. Getting enough sleep
  33. Listening to music
  34. Talking with a friend