PracticepersonalhygieneAskingyourparent forhelpGettingenoughsleepSkippingmealsRepressingmemoriesMake aplan forthe futureEating anutritiousmealPositiveself-talkAttemptingsuicideBlamingothersPlayingwithyour petTakinga walkoutsideBingedrinkingListeningto musicSleepingaway yourproblemsCuttingyourselfJournalingyourfeelingsGoingfor arunBingeeatingIsolatingyourselffrom familyand friendsDefianceofauthorityForgiveothersRecklessdrivingMinimizingyourproblemsTalkingwith afriendForgivingyourselfMeditation/PrayerTaking afriend'sanxietymedsSeekingout acounselorDenialMaking alist of yourpositivequalitiesDeepbreathingTaking abubblebathActs ofviolencePracticepersonalhygieneAskingyourparent forhelpGettingenoughsleepSkippingmealsRepressingmemoriesMake aplan forthe futureEating anutritiousmealPositiveself-talkAttemptingsuicideBlamingothersPlayingwithyour petTakinga walkoutsideBingedrinkingListeningto musicSleepingaway yourproblemsCuttingyourselfJournalingyourfeelingsGoingfor arunBingeeatingIsolatingyourselffrom familyand friendsDefianceofauthorityForgiveothersRecklessdrivingMinimizingyourproblemsTalkingwith afriendForgivingyourselfMeditation/PrayerTaking afriend'sanxietymedsSeekingout acounselorDenialMaking alist of yourpositivequalitiesDeepbreathingTaking abubblebathActs ofviolence

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice personal hygiene
  2. Asking your parent for help
  3. Getting enough sleep
  4. Skipping meals
  5. Repressing memories
  6. Make a plan for the future
  7. Eating a nutritious meal
  8. Positive self-talk
  9. Attempting suicide
  10. Blaming others
  11. Playing with your pet
  12. Taking a walk outside
  13. Binge drinking
  14. Listening to music
  15. Sleeping away your problems
  16. Cutting yourself
  17. Journaling your feelings
  18. Going for a run
  19. Binge eating
  20. Isolating yourself from family and friends
  21. Defiance of authority
  22. Forgive others
  23. Reckless driving
  24. Minimizing your problems
  25. Talking with a friend
  26. Forgiving yourself
  27. Meditation/Prayer
  28. Taking a friend's anxiety meds
  29. Seeking out a counselor
  30. Denial
  31. Making a list of your positive qualities
  32. Deep breathing
  33. Taking a bubble bath
  34. Acts of violence