SkippingmealsGettingenoughsleepListeningto musicMaking alist of yourpositivequalitiesSeekingout acounselorBlamingothersRecklessdrivingTaking abubblebathTaking afriend'sanxietymedsBingedrinkingForgivingyourselfPracticepersonalhygieneIsolatingyourselffrom familyand friendsCuttingyourselfMinimizingyourproblemsActs ofviolenceTakinga walkoutsidePlayingwithyour petDenialBingeeatingSleepingaway yourproblemsAskingyourparent forhelpGoingfor arunMeditation/PrayerPositiveself-talkJournalingyourfeelingsMake aplan forthe futureAttemptingsuicideForgiveothersDefianceofauthorityEating anutritiousmealDeepbreathingRepressingmemoriesTalkingwith afriendSkippingmealsGettingenoughsleepListeningto musicMaking alist of yourpositivequalitiesSeekingout acounselorBlamingothersRecklessdrivingTaking abubblebathTaking afriend'sanxietymedsBingedrinkingForgivingyourselfPracticepersonalhygieneIsolatingyourselffrom familyand friendsCuttingyourselfMinimizingyourproblemsActs ofviolenceTakinga walkoutsidePlayingwithyour petDenialBingeeatingSleepingaway yourproblemsAskingyourparent forhelpGoingfor arunMeditation/PrayerPositiveself-talkJournalingyourfeelingsMake aplan forthe futureAttemptingsuicideForgiveothersDefianceofauthorityEating anutritiousmealDeepbreathingRepressingmemoriesTalkingwith afriend

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping meals
  2. Getting enough sleep
  3. Listening to music
  4. Making a list of your positive qualities
  5. Seeking out a counselor
  6. Blaming others
  7. Reckless driving
  8. Taking a bubble bath
  9. Taking a friend's anxiety meds
  10. Binge drinking
  11. Forgiving yourself
  12. Practice personal hygiene
  13. Isolating yourself from family and friends
  14. Cutting yourself
  15. Minimizing your problems
  16. Acts of violence
  17. Taking a walk outside
  18. Playing with your pet
  19. Denial
  20. Binge eating
  21. Sleeping away your problems
  22. Asking your parent for help
  23. Going for a run
  24. Meditation/Prayer
  25. Positive self-talk
  26. Journaling your feelings
  27. Make a plan for the future
  28. Attempting suicide
  29. Forgive others
  30. Defiance of authority
  31. Eating a nutritious meal
  32. Deep breathing
  33. Repressing memories
  34. Talking with a friend