Meditation/PrayerGoingfor arunBingeeatingListeningto musicEating anutritiousmealForgivingyourselfTakinga walkoutsideMaking alist of yourpositivequalitiesRecklessdrivingForgivingothersActs ofviolenceAttemptingsuicidePracticingpersonalhygeineTalkingwith afriendCuttingyouselfSeekingout acounselorBlamingothersGettingenoughsleepTaking abubblebathSleepingyourproblemsawayDeepbreathingRepressingmemoriesAsking aparentfor helpSkippingmealsDenyingyou havea problemJournalingyourfeelingsPositiveself-talkMakingplans forthe futureMinimizingyourproblemsBingedrinkingTaking afriend'sanxietymedsPlayingwithyour petIsolatingyourselffromfamilyMeditation/PrayerGoingfor arunBingeeatingListeningto musicEating anutritiousmealForgivingyourselfTakinga walkoutsideMaking alist of yourpositivequalitiesRecklessdrivingForgivingothersActs ofviolenceAttemptingsuicidePracticingpersonalhygeineTalkingwith afriendCuttingyouselfSeekingout acounselorBlamingothersGettingenoughsleepTaking abubblebathSleepingyourproblemsawayDeepbreathingRepressingmemoriesAsking aparentfor helpSkippingmealsDenyingyou havea problemJournalingyourfeelingsPositiveself-talkMakingplans forthe futureMinimizingyourproblemsBingedrinkingTaking afriend'sanxietymedsPlayingwithyour petIsolatingyourselffromfamily

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/ Prayer
  2. Going for a run
  3. Binge eating
  4. Listening to music
  5. Eating a nutritious meal
  6. Forgiving yourself
  7. Taking a walk outside
  8. Making a list of your positive qualities
  9. Reckless driving
  10. Forgiving others
  11. Acts of violence
  12. Attempting suicide
  13. Practicing personal hygeine
  14. Talking with a friend
  15. Cutting youself
  16. Seeking out a counselor
  17. Blaming others
  18. Getting enough sleep
  19. Taking a bubble bath
  20. Sleeping your problems away
  21. Deep breathing
  22. Repressing memories
  23. Asking a parent for help
  24. Skipping meals
  25. Denying you have a problem
  26. Journaling your feelings
  27. Positive self-talk
  28. Making plans for the future
  29. Minimizing your problems
  30. Binge drinking
  31. Taking a friend's anxiety meds
  32. Playing with your pet
  33. Isolating yourself from family