Listeningto musicEating anutritiousmealBlamingothersActs ofviolenceGettingenoughsleepForgivingothersMaking alist of yourpositivequalitiesMakingplans forthe futurePlayingwithyour petBingeeatingTakinga walkoutsideBingedrinkingRepressingmemoriesJournalingyourfeelingsSeekingout acounselorDeepbreathingSkippingmealsCuttingyouselfPracticingpersonalhygeineMinimizingyourproblemsAsking aparentfor helpRecklessdrivingMeditation/PrayerIsolatingyourselffromfamilySleepingyourproblemsawayTalkingwith afriendForgivingyourselfTaking afriend'sanxietymedsGoingfor arunAttemptingsuicideTaking abubblebathDenyingyou havea problemPositiveself-talkListeningto musicEating anutritiousmealBlamingothersActs ofviolenceGettingenoughsleepForgivingothersMaking alist of yourpositivequalitiesMakingplans forthe futurePlayingwithyour petBingeeatingTakinga walkoutsideBingedrinkingRepressingmemoriesJournalingyourfeelingsSeekingout acounselorDeepbreathingSkippingmealsCuttingyouselfPracticingpersonalhygeineMinimizingyourproblemsAsking aparentfor helpRecklessdrivingMeditation/PrayerIsolatingyourselffromfamilySleepingyourproblemsawayTalkingwith afriendForgivingyourselfTaking afriend'sanxietymedsGoingfor arunAttemptingsuicideTaking abubblebathDenyingyou havea problemPositiveself-talk

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Eating a nutritious meal
  3. Blaming others
  4. Acts of violence
  5. Getting enough sleep
  6. Forgiving others
  7. Making a list of your positive qualities
  8. Making plans for the future
  9. Playing with your pet
  10. Binge eating
  11. Taking a walk outside
  12. Binge drinking
  13. Repressing memories
  14. Journaling your feelings
  15. Seeking out a counselor
  16. Deep breathing
  17. Skipping meals
  18. Cutting youself
  19. Practicing personal hygeine
  20. Minimizing your problems
  21. Asking a parent for help
  22. Reckless driving
  23. Meditation/ Prayer
  24. Isolating yourself from family
  25. Sleeping your problems away
  26. Talking with a friend
  27. Forgiving yourself
  28. Taking a friend's anxiety meds
  29. Going for a run
  30. Attempting suicide
  31. Taking a bubble bath
  32. Denying you have a problem
  33. Positive self-talk