Acts ofviolenceMinimizingyourproblemsListeningto musicForgivingothersForgivingyourselfGoingfor arunMeditation/PrayerTaking afriend'sanxietymedsRecklessdrivingAttemptingsuicideBingeeatingPositiveself-talkBlamingothersDeepbreathingSeekingout acounselorIsolatingyourselffromfamilyPlayingwithyour petTakinga walkoutsideEating anutritiousmealDenyingyou havea problemSkippingmealsAsking aparentfor helpPracticingpersonalhygeineRepressingmemoriesMakingplans forthe futureJournalingyourfeelingsBingedrinkingTalkingwith afriendTaking abubblebathMaking alist of yourpositivequalitiesCuttingyouselfSleepingyourproblemsawayGettingenoughsleepActs ofviolenceMinimizingyourproblemsListeningto musicForgivingothersForgivingyourselfGoingfor arunMeditation/PrayerTaking afriend'sanxietymedsRecklessdrivingAttemptingsuicideBingeeatingPositiveself-talkBlamingothersDeepbreathingSeekingout acounselorIsolatingyourselffromfamilyPlayingwithyour petTakinga walkoutsideEating anutritiousmealDenyingyou havea problemSkippingmealsAsking aparentfor helpPracticingpersonalhygeineRepressingmemoriesMakingplans forthe futureJournalingyourfeelingsBingedrinkingTalkingwith afriendTaking abubblebathMaking alist of yourpositivequalitiesCuttingyouselfSleepingyourproblemsawayGettingenoughsleep

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Acts of violence
  2. Minimizing your problems
  3. Listening to music
  4. Forgiving others
  5. Forgiving yourself
  6. Going for a run
  7. Meditation/ Prayer
  8. Taking a friend's anxiety meds
  9. Reckless driving
  10. Attempting suicide
  11. Binge eating
  12. Positive self-talk
  13. Blaming others
  14. Deep breathing
  15. Seeking out a counselor
  16. Isolating yourself from family
  17. Playing with your pet
  18. Taking a walk outside
  19. Eating a nutritious meal
  20. Denying you have a problem
  21. Skipping meals
  22. Asking a parent for help
  23. Practicing personal hygeine
  24. Repressing memories
  25. Making plans for the future
  26. Journaling your feelings
  27. Binge drinking
  28. Talking with a friend
  29. Taking a bubble bath
  30. Making a list of your positive qualities
  31. Cutting youself
  32. Sleeping your problems away
  33. Getting enough sleep