Makingplans forthe futureForgivingothersTalkingwith afriendGettingenoughsleepTaking afriend'sanxietymedsActs ofviolenceAsking aparentfor helpPositiveself-talkAttemptingsuicideJournalingyourfeelingsTaking abubblebathBingeeatingDeepbreathingBingedrinkingSeekingout acounselorPracticingpersonalhygeineListeningto musicMeditation/PrayerEating anutritiousmealPlayingwithyour petMinimizingyourproblemsSkippingmealsGoingfor arunRepressingmemoriesTakinga walkoutsideMaking alist of yourpositivequalitiesCuttingyouselfSleepingyourproblemsawayBlamingothersDenyingyou havea problemForgivingyourselfRecklessdrivingIsolatingyourselffromfamilyMakingplans forthe futureForgivingothersTalkingwith afriendGettingenoughsleepTaking afriend'sanxietymedsActs ofviolenceAsking aparentfor helpPositiveself-talkAttemptingsuicideJournalingyourfeelingsTaking abubblebathBingeeatingDeepbreathingBingedrinkingSeekingout acounselorPracticingpersonalhygeineListeningto musicMeditation/PrayerEating anutritiousmealPlayingwithyour petMinimizingyourproblemsSkippingmealsGoingfor arunRepressingmemoriesTakinga walkoutsideMaking alist of yourpositivequalitiesCuttingyouselfSleepingyourproblemsawayBlamingothersDenyingyou havea problemForgivingyourselfRecklessdrivingIsolatingyourselffromfamily

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making plans for the future
  2. Forgiving others
  3. Talking with a friend
  4. Getting enough sleep
  5. Taking a friend's anxiety meds
  6. Acts of violence
  7. Asking a parent for help
  8. Positive self-talk
  9. Attempting suicide
  10. Journaling your feelings
  11. Taking a bubble bath
  12. Binge eating
  13. Deep breathing
  14. Binge drinking
  15. Seeking out a counselor
  16. Practicing personal hygeine
  17. Listening to music
  18. Meditation/ Prayer
  19. Eating a nutritious meal
  20. Playing with your pet
  21. Minimizing your problems
  22. Skipping meals
  23. Going for a run
  24. Repressing memories
  25. Taking a walk outside
  26. Making a list of your positive qualities
  27. Cutting youself
  28. Sleeping your problems away
  29. Blaming others
  30. Denying you have a problem
  31. Forgiving yourself
  32. Reckless driving
  33. Isolating yourself from family