ForgivingothersTaking afriend'sanxietymedsIsolatingyourselffromfamilyRecklessdrivingDenyingyou havea problemTaking abubblebathCuttingyouselfSeekingout acounselorMeditation/PrayerMinimizingyourproblemsGettingenoughsleepBlamingothersJournalingyourfeelingsPositiveself-talkSkippingmealsEating anutritiousmealTakinga walkoutsideForgivingyourselfTalkingwith afriendMaking alist of yourpositivequalitiesAsking aparentfor helpBingedrinkingMakingplans forthe futureAttemptingsuicideDeepbreathingRepressingmemoriesListeningto musicGoingfor arunSleepingyourproblemsawayPlayingwithyour petBingeeatingPracticingpersonalhygeineActs ofviolenceForgivingothersTaking afriend'sanxietymedsIsolatingyourselffromfamilyRecklessdrivingDenyingyou havea problemTaking abubblebathCuttingyouselfSeekingout acounselorMeditation/PrayerMinimizingyourproblemsGettingenoughsleepBlamingothersJournalingyourfeelingsPositiveself-talkSkippingmealsEating anutritiousmealTakinga walkoutsideForgivingyourselfTalkingwith afriendMaking alist of yourpositivequalitiesAsking aparentfor helpBingedrinkingMakingplans forthe futureAttemptingsuicideDeepbreathingRepressingmemoriesListeningto musicGoingfor arunSleepingyourproblemsawayPlayingwithyour petBingeeatingPracticingpersonalhygeineActs ofviolence

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiving others
  2. Taking a friend's anxiety meds
  3. Isolating yourself from family
  4. Reckless driving
  5. Denying you have a problem
  6. Taking a bubble bath
  7. Cutting youself
  8. Seeking out a counselor
  9. Meditation/ Prayer
  10. Minimizing your problems
  11. Getting enough sleep
  12. Blaming others
  13. Journaling your feelings
  14. Positive self-talk
  15. Skipping meals
  16. Eating a nutritious meal
  17. Taking a walk outside
  18. Forgiving yourself
  19. Talking with a friend
  20. Making a list of your positive qualities
  21. Asking a parent for help
  22. Binge drinking
  23. Making plans for the future
  24. Attempting suicide
  25. Deep breathing
  26. Repressing memories
  27. Listening to music
  28. Going for a run
  29. Sleeping your problems away
  30. Playing with your pet
  31. Binge eating
  32. Practicing personal hygeine
  33. Acts of violence