SkippingmealsRecklessdrivingAttemptingsuicideRepressingmemoriesListeningto musicDenyingyou havea problemSeekingout acounselorActs ofviolenceDeepbreathingMaking alist of yourpositivequalitiesJournalingyourfeelingsTakinga walkoutsideForgivingothersTaking afriend'sanxietymedsMakingplans forthe futurePositiveself-talkGettingenoughsleepPlayingwithyour petMeditation/PrayerTaking abubblebathBingeeatingEating anutritiousmealAsking aparentfor helpBingedrinkingBlamingothersPracticingpersonalhygeineForgivingyourselfSleepingyourproblemsawayIsolatingyourselffromfamilyCuttingyouselfGoingfor arunTalkingwith afriendMinimizingyourproblemsSkippingmealsRecklessdrivingAttemptingsuicideRepressingmemoriesListeningto musicDenyingyou havea problemSeekingout acounselorActs ofviolenceDeepbreathingMaking alist of yourpositivequalitiesJournalingyourfeelingsTakinga walkoutsideForgivingothersTaking afriend'sanxietymedsMakingplans forthe futurePositiveself-talkGettingenoughsleepPlayingwithyour petMeditation/PrayerTaking abubblebathBingeeatingEating anutritiousmealAsking aparentfor helpBingedrinkingBlamingothersPracticingpersonalhygeineForgivingyourselfSleepingyourproblemsawayIsolatingyourselffromfamilyCuttingyouselfGoingfor arunTalkingwith afriendMinimizingyourproblems

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping meals
  2. Reckless driving
  3. Attempting suicide
  4. Repressing memories
  5. Listening to music
  6. Denying you have a problem
  7. Seeking out a counselor
  8. Acts of violence
  9. Deep breathing
  10. Making a list of your positive qualities
  11. Journaling your feelings
  12. Taking a walk outside
  13. Forgiving others
  14. Taking a friend's anxiety meds
  15. Making plans for the future
  16. Positive self-talk
  17. Getting enough sleep
  18. Playing with your pet
  19. Meditation/ Prayer
  20. Taking a bubble bath
  21. Binge eating
  22. Eating a nutritious meal
  23. Asking a parent for help
  24. Binge drinking
  25. Blaming others
  26. Practicing personal hygeine
  27. Forgiving yourself
  28. Sleeping your problems away
  29. Isolating yourself from family
  30. Cutting youself
  31. Going for a run
  32. Talking with a friend
  33. Minimizing your problems