Acts ofviolenceBingeeatingTaking afriend'sanxietymedsCuttingyouselfSleepingyourproblemsawayJournalingyourfeelingsMaking alist of yourpositivequalitiesForgivingyourselfMeditation/PrayerListeningto musicPositiveself-talkDeepbreathingTakinga walkoutsideBingedrinkingPlayingwithyour petEating anutritiousmealMakingplans forthe futureRecklessdrivingPracticingpersonalhygeineDenyingyou havea problemMinimizingyourproblemsBlamingothersTaking abubblebathSkippingmealsTalkingwith afriendAsking aparentfor helpGettingenoughsleepGoingfor arunIsolatingyourselffromfamilyRepressingmemoriesForgivingothersAttemptingsuicideSeekingout acounselorActs ofviolenceBingeeatingTaking afriend'sanxietymedsCuttingyouselfSleepingyourproblemsawayJournalingyourfeelingsMaking alist of yourpositivequalitiesForgivingyourselfMeditation/PrayerListeningto musicPositiveself-talkDeepbreathingTakinga walkoutsideBingedrinkingPlayingwithyour petEating anutritiousmealMakingplans forthe futureRecklessdrivingPracticingpersonalhygeineDenyingyou havea problemMinimizingyourproblemsBlamingothersTaking abubblebathSkippingmealsTalkingwith afriendAsking aparentfor helpGettingenoughsleepGoingfor arunIsolatingyourselffromfamilyRepressingmemoriesForgivingothersAttemptingsuicideSeekingout acounselor

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Acts of violence
  2. Binge eating
  3. Taking a friend's anxiety meds
  4. Cutting youself
  5. Sleeping your problems away
  6. Journaling your feelings
  7. Making a list of your positive qualities
  8. Forgiving yourself
  9. Meditation/ Prayer
  10. Listening to music
  11. Positive self-talk
  12. Deep breathing
  13. Taking a walk outside
  14. Binge drinking
  15. Playing with your pet
  16. Eating a nutritious meal
  17. Making plans for the future
  18. Reckless driving
  19. Practicing personal hygeine
  20. Denying you have a problem
  21. Minimizing your problems
  22. Blaming others
  23. Taking a bubble bath
  24. Skipping meals
  25. Talking with a friend
  26. Asking a parent for help
  27. Getting enough sleep
  28. Going for a run
  29. Isolating yourself from family
  30. Repressing memories
  31. Forgiving others
  32. Attempting suicide
  33. Seeking out a counselor