Takinga walkoutsidePlayingwithyour petActs ofviolenceListeningto musicDenyingyou havea problemPositiveself-talkGettingenoughsleepDeepbreathingForgivingothersMakingplans forthe futureGoingfor arunTaking afriend'sanxietymedsMeditation/PrayerSleepingyourproblemsawayForgivingyourselfBlamingothersCuttingyouselfRepressingmemoriesAttemptingsuicideMinimizingyourproblemsPracticingpersonalhygeineTaking abubblebathBingeeatingRecklessdrivingAsking aparentfor helpSeekingout acounselorBingedrinkingMaking alist of yourpositivequalitiesEating anutritiousmealTalkingwith afriendJournalingyourfeelingsIsolatingyourselffromfamilySkippingmealsTakinga walkoutsidePlayingwithyour petActs ofviolenceListeningto musicDenyingyou havea problemPositiveself-talkGettingenoughsleepDeepbreathingForgivingothersMakingplans forthe futureGoingfor arunTaking afriend'sanxietymedsMeditation/PrayerSleepingyourproblemsawayForgivingyourselfBlamingothersCuttingyouselfRepressingmemoriesAttemptingsuicideMinimizingyourproblemsPracticingpersonalhygeineTaking abubblebathBingeeatingRecklessdrivingAsking aparentfor helpSeekingout acounselorBingedrinkingMaking alist of yourpositivequalitiesEating anutritiousmealTalkingwith afriendJournalingyourfeelingsIsolatingyourselffromfamilySkippingmeals

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk outside
  2. Playing with your pet
  3. Acts of violence
  4. Listening to music
  5. Denying you have a problem
  6. Positive self-talk
  7. Getting enough sleep
  8. Deep breathing
  9. Forgiving others
  10. Making plans for the future
  11. Going for a run
  12. Taking a friend's anxiety meds
  13. Meditation/ Prayer
  14. Sleeping your problems away
  15. Forgiving yourself
  16. Blaming others
  17. Cutting youself
  18. Repressing memories
  19. Attempting suicide
  20. Minimizing your problems
  21. Practicing personal hygeine
  22. Taking a bubble bath
  23. Binge eating
  24. Reckless driving
  25. Asking a parent for help
  26. Seeking out a counselor
  27. Binge drinking
  28. Making a list of your positive qualities
  29. Eating a nutritious meal
  30. Talking with a friend
  31. Journaling your feelings
  32. Isolating yourself from family
  33. Skipping meals