Talkingwith afriendDeepbreathingAttemptingsuicideDenyingyou havea problemSleepingyourproblemsawayRecklessdrivingForgivingothersTaking afriend'sanxietymedsForgivingyourselfMeditation/PrayerAsking aparentfor helpTakinga walkoutsideEating anutritiousmealMinimizingyourproblemsBingedrinkingCuttingyouselfSeekingout acounselorPositiveself-talkJournalingyourfeelingsPracticingpersonalhygeineBlamingothersPlayingwithyour petGoingfor arunMaking alist of yourpositivequalitiesTaking abubblebathMakingplans forthe futureSkippingmealsListeningto musicActs ofviolenceRepressingmemoriesGettingenoughsleepIsolatingyourselffromfamilyBingeeatingTalkingwith afriendDeepbreathingAttemptingsuicideDenyingyou havea problemSleepingyourproblemsawayRecklessdrivingForgivingothersTaking afriend'sanxietymedsForgivingyourselfMeditation/PrayerAsking aparentfor helpTakinga walkoutsideEating anutritiousmealMinimizingyourproblemsBingedrinkingCuttingyouselfSeekingout acounselorPositiveself-talkJournalingyourfeelingsPracticingpersonalhygeineBlamingothersPlayingwithyour petGoingfor arunMaking alist of yourpositivequalitiesTaking abubblebathMakingplans forthe futureSkippingmealsListeningto musicActs ofviolenceRepressingmemoriesGettingenoughsleepIsolatingyourselffromfamilyBingeeating

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking with a friend
  2. Deep breathing
  3. Attempting suicide
  4. Denying you have a problem
  5. Sleeping your problems away
  6. Reckless driving
  7. Forgiving others
  8. Taking a friend's anxiety meds
  9. Forgiving yourself
  10. Meditation/ Prayer
  11. Asking a parent for help
  12. Taking a walk outside
  13. Eating a nutritious meal
  14. Minimizing your problems
  15. Binge drinking
  16. Cutting youself
  17. Seeking out a counselor
  18. Positive self-talk
  19. Journaling your feelings
  20. Practicing personal hygeine
  21. Blaming others
  22. Playing with your pet
  23. Going for a run
  24. Making a list of your positive qualities
  25. Taking a bubble bath
  26. Making plans for the future
  27. Skipping meals
  28. Listening to music
  29. Acts of violence
  30. Repressing memories
  31. Getting enough sleep
  32. Isolating yourself from family
  33. Binge eating