BlamingothersSkippingmealsSleepingyourproblemsawayForgivingyourselfPlayingwithyour petMeditation/PrayerRepressingmemoriesIsolatingyourselffromfamilyTalkingwith afriendSeekingout acounselorGettingenoughsleepMakingplans forthe futureMaking alist of yourpositivequalitiesTaking afriend'sanxietymedsAttemptingsuicideDeepbreathingTakinga walkoutsideEating anutritiousmealListeningto musicJournalingyourfeelingsBingedrinkingDenyingyou havea problemForgivingothersRecklessdrivingGoingfor arunAsking aparentfor helpBingeeatingMinimizingyourproblemsCuttingyouselfPositiveself-talkActs ofviolenceTaking abubblebathPracticingpersonalhygeineBlamingothersSkippingmealsSleepingyourproblemsawayForgivingyourselfPlayingwithyour petMeditation/PrayerRepressingmemoriesIsolatingyourselffromfamilyTalkingwith afriendSeekingout acounselorGettingenoughsleepMakingplans forthe futureMaking alist of yourpositivequalitiesTaking afriend'sanxietymedsAttemptingsuicideDeepbreathingTakinga walkoutsideEating anutritiousmealListeningto musicJournalingyourfeelingsBingedrinkingDenyingyou havea problemForgivingothersRecklessdrivingGoingfor arunAsking aparentfor helpBingeeatingMinimizingyourproblemsCuttingyouselfPositiveself-talkActs ofviolenceTaking abubblebathPracticingpersonalhygeine

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming others
  2. Skipping meals
  3. Sleeping your problems away
  4. Forgiving yourself
  5. Playing with your pet
  6. Meditation/ Prayer
  7. Repressing memories
  8. Isolating yourself from family
  9. Talking with a friend
  10. Seeking out a counselor
  11. Getting enough sleep
  12. Making plans for the future
  13. Making a list of your positive qualities
  14. Taking a friend's anxiety meds
  15. Attempting suicide
  16. Deep breathing
  17. Taking a walk outside
  18. Eating a nutritious meal
  19. Listening to music
  20. Journaling your feelings
  21. Binge drinking
  22. Denying you have a problem
  23. Forgiving others
  24. Reckless driving
  25. Going for a run
  26. Asking a parent for help
  27. Binge eating
  28. Minimizing your problems
  29. Cutting youself
  30. Positive self-talk
  31. Acts of violence
  32. Taking a bubble bath
  33. Practicing personal hygeine