BlamingothersPositiveself-talkSkippingmealsDeepbreathingActs ofviolenceAsking aparentfor helpForgivingyourselfJournalingyourfeelingsEating anutritiousmealMaking alist of yourpositivequalitiesTaking afriend'sanxietymedsForgivingothersListeningto musicIsolatingyourselffromfamilyMinimizingyourproblemsAttemptingsuicideGoingfor arunTakinga walkoutsideMakingplans forthe futureSeekingout acounselorCuttingyouselfTaking abubblebathTalkingwith afriendPracticingpersonalhygeineMeditation/PrayerRepressingmemoriesBingeeatingRecklessdrivingPlayingwithyour petGettingenoughsleepDenyingyou havea problemSleepingyourproblemsawayBingedrinkingBlamingothersPositiveself-talkSkippingmealsDeepbreathingActs ofviolenceAsking aparentfor helpForgivingyourselfJournalingyourfeelingsEating anutritiousmealMaking alist of yourpositivequalitiesTaking afriend'sanxietymedsForgivingothersListeningto musicIsolatingyourselffromfamilyMinimizingyourproblemsAttemptingsuicideGoingfor arunTakinga walkoutsideMakingplans forthe futureSeekingout acounselorCuttingyouselfTaking abubblebathTalkingwith afriendPracticingpersonalhygeineMeditation/PrayerRepressingmemoriesBingeeatingRecklessdrivingPlayingwithyour petGettingenoughsleepDenyingyou havea problemSleepingyourproblemsawayBingedrinking

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming others
  2. Positive self-talk
  3. Skipping meals
  4. Deep breathing
  5. Acts of violence
  6. Asking a parent for help
  7. Forgiving yourself
  8. Journaling your feelings
  9. Eating a nutritious meal
  10. Making a list of your positive qualities
  11. Taking a friend's anxiety meds
  12. Forgiving others
  13. Listening to music
  14. Isolating yourself from family
  15. Minimizing your problems
  16. Attempting suicide
  17. Going for a run
  18. Taking a walk outside
  19. Making plans for the future
  20. Seeking out a counselor
  21. Cutting youself
  22. Taking a bubble bath
  23. Talking with a friend
  24. Practicing personal hygeine
  25. Meditation/ Prayer
  26. Repressing memories
  27. Binge eating
  28. Reckless driving
  29. Playing with your pet
  30. Getting enough sleep
  31. Denying you have a problem
  32. Sleeping your problems away
  33. Binge drinking