Listeningto musicIsolatingyourselffromfamilyGettingenoughsleepPracticingpersonalhygeineTaking afriend'sanxietymedsAsking aparentfor helpTakinga walkoutsideMinimizingyourproblemsRecklessdrivingCuttingyouselfSkippingmealsBlamingothersForgivingyourselfRepressingmemoriesDenyingyou havea problemBingedrinkingMakingplans forthe futureGoingfor arunSeekingout acounselorMeditation/PrayerEating anutritiousmealTaking abubblebathSleepingyourproblemsawayAttemptingsuicideForgivingothersMaking alist of yourpositivequalitiesTalkingwith afriendDeepbreathingPlayingwithyour petActs ofviolenceBingeeatingPositiveself-talkJournalingyourfeelingsListeningto musicIsolatingyourselffromfamilyGettingenoughsleepPracticingpersonalhygeineTaking afriend'sanxietymedsAsking aparentfor helpTakinga walkoutsideMinimizingyourproblemsRecklessdrivingCuttingyouselfSkippingmealsBlamingothersForgivingyourselfRepressingmemoriesDenyingyou havea problemBingedrinkingMakingplans forthe futureGoingfor arunSeekingout acounselorMeditation/PrayerEating anutritiousmealTaking abubblebathSleepingyourproblemsawayAttemptingsuicideForgivingothersMaking alist of yourpositivequalitiesTalkingwith afriendDeepbreathingPlayingwithyour petActs ofviolenceBingeeatingPositiveself-talkJournalingyourfeelings

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Isolating yourself from family
  3. Getting enough sleep
  4. Practicing personal hygeine
  5. Taking a friend's anxiety meds
  6. Asking a parent for help
  7. Taking a walk outside
  8. Minimizing your problems
  9. Reckless driving
  10. Cutting youself
  11. Skipping meals
  12. Blaming others
  13. Forgiving yourself
  14. Repressing memories
  15. Denying you have a problem
  16. Binge drinking
  17. Making plans for the future
  18. Going for a run
  19. Seeking out a counselor
  20. Meditation/ Prayer
  21. Eating a nutritious meal
  22. Taking a bubble bath
  23. Sleeping your problems away
  24. Attempting suicide
  25. Forgiving others
  26. Making a list of your positive qualities
  27. Talking with a friend
  28. Deep breathing
  29. Playing with your pet
  30. Acts of violence
  31. Binge eating
  32. Positive self-talk
  33. Journaling your feelings