BingeeatingSkippingmealsPlayingwithyour petTalkingwith afriendForgivingyourselfJournalingyourfeelingsIsolatingyourselffromfamilyPracticingpersonalhygeineTaking abubblebathAsking aparentfor helpDeepbreathingTakinga walkoutsideListeningto musicGettingenoughsleepAttemptingsuicidePositiveself-talkForgivingothersGoingfor arunMakingplans forthe futureMeditation/PrayerMaking alist of yourpositivequalitiesEating anutritiousmealMinimizingyourproblemsBingedrinkingRepressingmemoriesSleepingyourproblemsawayCuttingyouselfActs ofviolenceTaking afriend'sanxietymedsBlamingothersDenyingyou havea problemRecklessdrivingSeekingout acounselorBingeeatingSkippingmealsPlayingwithyour petTalkingwith afriendForgivingyourselfJournalingyourfeelingsIsolatingyourselffromfamilyPracticingpersonalhygeineTaking abubblebathAsking aparentfor helpDeepbreathingTakinga walkoutsideListeningto musicGettingenoughsleepAttemptingsuicidePositiveself-talkForgivingothersGoingfor arunMakingplans forthe futureMeditation/PrayerMaking alist of yourpositivequalitiesEating anutritiousmealMinimizingyourproblemsBingedrinkingRepressingmemoriesSleepingyourproblemsawayCuttingyouselfActs ofviolenceTaking afriend'sanxietymedsBlamingothersDenyingyou havea problemRecklessdrivingSeekingout acounselor

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge eating
  2. Skipping meals
  3. Playing with your pet
  4. Talking with a friend
  5. Forgiving yourself
  6. Journaling your feelings
  7. Isolating yourself from family
  8. Practicing personal hygeine
  9. Taking a bubble bath
  10. Asking a parent for help
  11. Deep breathing
  12. Taking a walk outside
  13. Listening to music
  14. Getting enough sleep
  15. Attempting suicide
  16. Positive self-talk
  17. Forgiving others
  18. Going for a run
  19. Making plans for the future
  20. Meditation/ Prayer
  21. Making a list of your positive qualities
  22. Eating a nutritious meal
  23. Minimizing your problems
  24. Binge drinking
  25. Repressing memories
  26. Sleeping your problems away
  27. Cutting youself
  28. Acts of violence
  29. Taking a friend's anxiety meds
  30. Blaming others
  31. Denying you have a problem
  32. Reckless driving
  33. Seeking out a counselor