MinimizingyourproblemsSeekingout acounselorDenyingyou havea problemPracticingpersonalhygeineCuttingyouselfGettingenoughsleepBingeeatingTalkingwith afriendTaking afriend'sanxietymedsSleepingyourproblemsawayAttemptingsuicideBlamingothersRepressingmemoriesActs ofviolenceListeningto musicPlayingwithyour petForgivingyourselfGoingfor arunTaking abubblebathMaking alist of yourpositivequalitiesForgivingothersMeditation/PrayerEating anutritiousmealBingedrinkingRecklessdrivingAsking aparentfor helpMakingplans forthe futureIsolatingyourselffromfamilySkippingmealsTakinga walkoutsidePositiveself-talkJournalingyourfeelingsDeepbreathingMinimizingyourproblemsSeekingout acounselorDenyingyou havea problemPracticingpersonalhygeineCuttingyouselfGettingenoughsleepBingeeatingTalkingwith afriendTaking afriend'sanxietymedsSleepingyourproblemsawayAttemptingsuicideBlamingothersRepressingmemoriesActs ofviolenceListeningto musicPlayingwithyour petForgivingyourselfGoingfor arunTaking abubblebathMaking alist of yourpositivequalitiesForgivingothersMeditation/PrayerEating anutritiousmealBingedrinkingRecklessdrivingAsking aparentfor helpMakingplans forthe futureIsolatingyourselffromfamilySkippingmealsTakinga walkoutsidePositiveself-talkJournalingyourfeelingsDeepbreathing

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Minimizing your problems
  2. Seeking out a counselor
  3. Denying you have a problem
  4. Practicing personal hygeine
  5. Cutting youself
  6. Getting enough sleep
  7. Binge eating
  8. Talking with a friend
  9. Taking a friend's anxiety meds
  10. Sleeping your problems away
  11. Attempting suicide
  12. Blaming others
  13. Repressing memories
  14. Acts of violence
  15. Listening to music
  16. Playing with your pet
  17. Forgiving yourself
  18. Going for a run
  19. Taking a bubble bath
  20. Making a list of your positive qualities
  21. Forgiving others
  22. Meditation/ Prayer
  23. Eating a nutritious meal
  24. Binge drinking
  25. Reckless driving
  26. Asking a parent for help
  27. Making plans for the future
  28. Isolating yourself from family
  29. Skipping meals
  30. Taking a walk outside
  31. Positive self-talk
  32. Journaling your feelings
  33. Deep breathing