JournalingyourfeelingsSleepingyourproblemsawayTakinga walkoutsideTaking afriend'sanxietymedsDenyingyou havea problemEating anutritiousmealSkippingmealsRepressingmemoriesMakingplans forthe futureMeditation/PrayerIsolatingyourselffromfamilyCuttingyouselfForgivingyourselfBlamingothersTalkingwith afriendMaking alist of yourpositivequalitiesGettingenoughsleepGoingfor arunDeepbreathingAsking aparentfor helpBingeeatingListeningto musicPositiveself-talkBingedrinkingAttemptingsuicideRecklessdrivingSeekingout acounselorTaking abubblebathPlayingwithyour petPracticingpersonalhygeineMinimizingyourproblemsForgivingothersActs ofviolenceJournalingyourfeelingsSleepingyourproblemsawayTakinga walkoutsideTaking afriend'sanxietymedsDenyingyou havea problemEating anutritiousmealSkippingmealsRepressingmemoriesMakingplans forthe futureMeditation/PrayerIsolatingyourselffromfamilyCuttingyouselfForgivingyourselfBlamingothersTalkingwith afriendMaking alist of yourpositivequalitiesGettingenoughsleepGoingfor arunDeepbreathingAsking aparentfor helpBingeeatingListeningto musicPositiveself-talkBingedrinkingAttemptingsuicideRecklessdrivingSeekingout acounselorTaking abubblebathPlayingwithyour petPracticingpersonalhygeineMinimizingyourproblemsForgivingothersActs ofviolence

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling your feelings
  2. Sleeping your problems away
  3. Taking a walk outside
  4. Taking a friend's anxiety meds
  5. Denying you have a problem
  6. Eating a nutritious meal
  7. Skipping meals
  8. Repressing memories
  9. Making plans for the future
  10. Meditation/ Prayer
  11. Isolating yourself from family
  12. Cutting youself
  13. Forgiving yourself
  14. Blaming others
  15. Talking with a friend
  16. Making a list of your positive qualities
  17. Getting enough sleep
  18. Going for a run
  19. Deep breathing
  20. Asking a parent for help
  21. Binge eating
  22. Listening to music
  23. Positive self-talk
  24. Binge drinking
  25. Attempting suicide
  26. Reckless driving
  27. Seeking out a counselor
  28. Taking a bubble bath
  29. Playing with your pet
  30. Practicing personal hygeine
  31. Minimizing your problems
  32. Forgiving others
  33. Acts of violence