Listeningto musicPlayingwithyour petGoingfor arunPositiveself-talkGettingenoughsleepSeekingout acounselorMinimizingyourproblemsActs ofviolencePracticingpersonalhygeineBlamingothersTakinga walkoutsideForgivingyourselfAsking aparentfor helpDeepbreathingTaking afriend'sanxietymedsCuttingyouselfRepressingmemoriesSleepingyourproblemsawayForgivingothersBingeeatingMaking alist of yourpositivequalitiesMakingplans forthe futureDenyingyou havea problemIsolatingyourselffromfamilyJournalingyourfeelingsTaking abubblebathSkippingmealsTalkingwith afriendBingedrinkingMeditation/PrayerAttemptingsuicideEating anutritiousmealRecklessdrivingListeningto musicPlayingwithyour petGoingfor arunPositiveself-talkGettingenoughsleepSeekingout acounselorMinimizingyourproblemsActs ofviolencePracticingpersonalhygeineBlamingothersTakinga walkoutsideForgivingyourselfAsking aparentfor helpDeepbreathingTaking afriend'sanxietymedsCuttingyouselfRepressingmemoriesSleepingyourproblemsawayForgivingothersBingeeatingMaking alist of yourpositivequalitiesMakingplans forthe futureDenyingyou havea problemIsolatingyourselffromfamilyJournalingyourfeelingsTaking abubblebathSkippingmealsTalkingwith afriendBingedrinkingMeditation/PrayerAttemptingsuicideEating anutritiousmealRecklessdriving

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Playing with your pet
  3. Going for a run
  4. Positive self-talk
  5. Getting enough sleep
  6. Seeking out a counselor
  7. Minimizing your problems
  8. Acts of violence
  9. Practicing personal hygeine
  10. Blaming others
  11. Taking a walk outside
  12. Forgiving yourself
  13. Asking a parent for help
  14. Deep breathing
  15. Taking a friend's anxiety meds
  16. Cutting youself
  17. Repressing memories
  18. Sleeping your problems away
  19. Forgiving others
  20. Binge eating
  21. Making a list of your positive qualities
  22. Making plans for the future
  23. Denying you have a problem
  24. Isolating yourself from family
  25. Journaling your feelings
  26. Taking a bubble bath
  27. Skipping meals
  28. Talking with a friend
  29. Binge drinking
  30. Meditation/ Prayer
  31. Attempting suicide
  32. Eating a nutritious meal
  33. Reckless driving