CuttingyouselfIsolatingyourselffromfamilyBingedrinkingMakingplans forthe futureTalkingwith afriendForgivingyourselfPositiveself-talkGoingfor arunEating anutritiousmealTaking abubblebathSleepingyourproblemsawayMeditation/PrayerSkippingmealsTakinga walkoutsideRepressingmemoriesRecklessdrivingMinimizingyourproblemsForgivingothersGettingenoughsleepJournalingyourfeelingsAttemptingsuicideActs ofviolenceAsking aparentfor helpPlayingwithyour petMaking alist of yourpositivequalitiesDeepbreathingSeekingout acounselorDenyingyou havea problemBingeeatingTaking afriend'sanxietymedsBlamingothersPracticingpersonalhygeineListeningto musicCuttingyouselfIsolatingyourselffromfamilyBingedrinkingMakingplans forthe futureTalkingwith afriendForgivingyourselfPositiveself-talkGoingfor arunEating anutritiousmealTaking abubblebathSleepingyourproblemsawayMeditation/PrayerSkippingmealsTakinga walkoutsideRepressingmemoriesRecklessdrivingMinimizingyourproblemsForgivingothersGettingenoughsleepJournalingyourfeelingsAttemptingsuicideActs ofviolenceAsking aparentfor helpPlayingwithyour petMaking alist of yourpositivequalitiesDeepbreathingSeekingout acounselorDenyingyou havea problemBingeeatingTaking afriend'sanxietymedsBlamingothersPracticingpersonalhygeineListeningto music

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cutting youself
  2. Isolating yourself from family
  3. Binge drinking
  4. Making plans for the future
  5. Talking with a friend
  6. Forgiving yourself
  7. Positive self-talk
  8. Going for a run
  9. Eating a nutritious meal
  10. Taking a bubble bath
  11. Sleeping your problems away
  12. Meditation/ Prayer
  13. Skipping meals
  14. Taking a walk outside
  15. Repressing memories
  16. Reckless driving
  17. Minimizing your problems
  18. Forgiving others
  19. Getting enough sleep
  20. Journaling your feelings
  21. Attempting suicide
  22. Acts of violence
  23. Asking a parent for help
  24. Playing with your pet
  25. Making a list of your positive qualities
  26. Deep breathing
  27. Seeking out a counselor
  28. Denying you have a problem
  29. Binge eating
  30. Taking a friend's anxiety meds
  31. Blaming others
  32. Practicing personal hygeine
  33. Listening to music