Meditation/PrayerTaking afriend'sanxietymedsMaking alist of yourpositivequalitiesSleepingyourproblemsawayMakingplans forthe futureIsolatingyourselffromfamilyPositiveself-talkPracticingpersonalhygeineBingeeatingEating anutritiousmealForgivingyourselfDeepbreathingSkippingmealsActs ofviolenceAsking aparentfor helpListeningto musicTaking abubblebathForgivingothersBingedrinkingAttemptingsuicideTakinga walkoutsideRepressingmemoriesBlamingothersCuttingyouselfJournalingyourfeelingsTalkingwith afriendGoingfor arunPlayingwithyour petDenyingyou havea problemGettingenoughsleepSeekingout acounselorMinimizingyourproblemsRecklessdrivingMeditation/PrayerTaking afriend'sanxietymedsMaking alist of yourpositivequalitiesSleepingyourproblemsawayMakingplans forthe futureIsolatingyourselffromfamilyPositiveself-talkPracticingpersonalhygeineBingeeatingEating anutritiousmealForgivingyourselfDeepbreathingSkippingmealsActs ofviolenceAsking aparentfor helpListeningto musicTaking abubblebathForgivingothersBingedrinkingAttemptingsuicideTakinga walkoutsideRepressingmemoriesBlamingothersCuttingyouselfJournalingyourfeelingsTalkingwith afriendGoingfor arunPlayingwithyour petDenyingyou havea problemGettingenoughsleepSeekingout acounselorMinimizingyourproblemsRecklessdriving

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/ Prayer
  2. Taking a friend's anxiety meds
  3. Making a list of your positive qualities
  4. Sleeping your problems away
  5. Making plans for the future
  6. Isolating yourself from family
  7. Positive self-talk
  8. Practicing personal hygeine
  9. Binge eating
  10. Eating a nutritious meal
  11. Forgiving yourself
  12. Deep breathing
  13. Skipping meals
  14. Acts of violence
  15. Asking a parent for help
  16. Listening to music
  17. Taking a bubble bath
  18. Forgiving others
  19. Binge drinking
  20. Attempting suicide
  21. Taking a walk outside
  22. Repressing memories
  23. Blaming others
  24. Cutting youself
  25. Journaling your feelings
  26. Talking with a friend
  27. Going for a run
  28. Playing with your pet
  29. Denying you have a problem
  30. Getting enough sleep
  31. Seeking out a counselor
  32. Minimizing your problems
  33. Reckless driving