(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lack of sleep makes you more likely to get an illness or infection.
Remember that soda and tea contain caffeine as well.
Don’t lie in bed awake for long periods of time.
Cigarettes, alcohol, and other over the counter drugs may cause fragmented sleep.
Maintain a regular bedtime and awakening time schedule even on weekends.
If you lie in bed awake for more than 10 minutes get up and do a relaxing activity until you feel sleepy.
Sleep on your back with pillow beneath your knees.
Avoid Caffeine with in 6 hours before bedtime.
Sleep deprivation is dangerous.
Sleep on your side with pillows between your knees or fetal position.
Get 7-9 hours of sleep each night.
Obtain a comfortable pillow and mattress.
Sleep in a room that is dark quite comfortable and cool.
Sleep hygiene is the term used to describe good sleep habits.
Finish eating at least 2-3 hours prior to your regular bedtime.
Adopt good sleeping postures.
Get rid of anything in your room that may distract you from sleep.
Avoid naps after 3pm. Keep power naps prior to a 1 hour max.
Use your bedroom only for sleep. Work eat and watch TV in another room.
Avoid smoking within 2 hours of bedtime.
Establish a regular relaxing bedtime routine.
Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music.
Exercise before 2 pm.
Sleep disorders may be an underlying cause for poor sleep habits.
