(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish eating at least 2-3 hours prior to your regular bedtime.
Lack of sleep makes you more likely to get an illness or infection.
If you lie in bed awake for more than 10 minutes get up and do a relaxing activity until you feel sleepy.
Obtain a comfortable pillow and mattress.
Sleep on your back with pillow beneath your knees.
Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music.
Avoid smoking within 2 hours of bedtime.
Sleep on your side with pillows between your knees or fetal position.
Remember that soda and tea contain caffeine as well.
Sleep disorders may be an underlying cause for poor sleep habits.
Get rid of anything in your room that may distract you from sleep.
Establish a regular relaxing bedtime routine.
Sleep hygiene is the term used to describe good sleep habits.
Don’t lie in bed awake for long periods of time.
Get 7-9 hours of sleep each night.
Exercise before 2 pm.
Use your bedroom only for sleep. Work eat and watch TV in another room.
Avoid Caffeine with in 6 hours before bedtime.
Sleep in a room that is dark quite comfortable and cool.
Adopt good sleeping postures.
Sleep deprivation is dangerous.
Avoid naps after 3pm. Keep power naps prior to a 1 hour max.
Maintain a regular bedtime and awakening time schedule even on weekends.
Cigarettes, alcohol, and other over the counter drugs may cause fragmented sleep.
