This bingo card has a free space and 24 words: Exercise before 2 pm., Sleep disorders may be an underlying cause for poor sleep habits., Lack of sleep makes you more likely to get an illness or infection., Remember that soda and tea contain caffeine as well., Sleep on your side with pillows between your knees or fetal position., Sleep deprivation is dangerous., Obtain a comfortable pillow and mattress., Maintain a regular bedtime and awakening time schedule even on weekends., Avoid Caffeine with in 6 hours before bedtime., Sleep on your back with pillow beneath your knees., Cigarettes, alcohol, and other over the counter drugs may cause fragmented sleep., Establish a regular relaxing bedtime routine., If you lie in bed awake for more than 10 minutes get up and do a relaxing activity until you feel sleepy., Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to soothing music., Avoid smoking within 2 hours of bedtime., Adopt good sleeping postures., Don’t lie in bed awake for long periods of time., Get rid of anything in your room that may distract you from sleep., Sleep in a room that is dark quite comfortable and cool., Use your bedroom only for sleep. Work eat and watch TV in another room., Sleep hygiene is the term used to describe good sleep habits., Get 7-9 hours of sleep each night., Avoid naps after 3pm. Keep power naps prior to a 1 hour max. and Finish eating at least 2-3 hours prior to your regular bedtime..
Sleep Hygiene | Sleepytime Bingo | Sleep | Sleep | Sleep Health Bingo
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