Square Breathing Exercise Make a playlist 5,4,3,2,1 sensory exercise Say positive affirmations Sing Get help Explore how you feel Perform a random act of kindness Play a game Go for a walk Eat something healthy Talk to a trusted adult Use a stress ball Smile or Laugh for 10 seconds Make a positive reframe Write or Journal Paint or Draw Take care of yourself Hang out with a friend Get away from the problem Watch a movie or TV show Do yoga Take 10 deep breaths Square Breathing Exercise Make a playlist 5,4,3,2,1 sensory exercise Say positive affirmations Sing Get help Explore how you feel Perform a random act of kindness Play a game Go for a walk Eat something healthy Talk to a trusted adult Use a stress ball Smile or Laugh for 10 seconds Make a positive reframe Write or Journal Paint or Draw Take care of yourself Hang out with a friend Get away from the problem Watch a movie or TV show Do yoga Take 10 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Square Breathing
B-Exercise
I-Make a playlist
G-5,4,3,2,1 sensory exercise
O-Say positive affirmations
I-Sing
G-Get help
B-Explore how you feel
O-Perform a random act of kindness
I-Play a game
B-Go for a walk
B-Eat something healthy
G-Talk to a trusted adult
N-Use a stress ball
N-Smile or Laugh for 10 seconds
I-Make a positive reframe
O-Write or Journal
G-Paint or Draw
N-Take care of yourself
N-Hang out with a friend
B-Get away from the problem
G-Watch a movie or TV show
I-Do yoga
O-Take 10 deep breaths