SquareBreathingTake 10deepbreathsDoyogaTakecare ofyourselfSmile orLaugh for10secondsWatch amovie orTV showMake apositivereframeSaypositiveaffirmationsExerciseExplorehow youfeelWriteorJournalGo fora walkGet awayfrom theproblemGethelpSingPlay agameUse astressballPaintorDrawMake aplaylistTalk to atrustedadult5,4,3,2,1sensoryexercisePerform arandomact ofkindnessEatsomethinghealthyHangout witha friendSquareBreathingTake 10deepbreathsDoyogaTakecare ofyourselfSmile orLaugh for10secondsWatch amovie orTV showMake apositivereframeSaypositiveaffirmationsExerciseExplorehow youfeelWriteorJournalGo fora walkGet awayfrom theproblemGethelpSingPlay agameUse astressballPaintorDrawMake aplaylistTalk to atrustedadult5,4,3,2,1sensoryexercisePerform arandomact ofkindnessEatsomethinghealthyHangout witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
N
6
G
7
I
8
O
9
B
10
B
11
O
12
B
13
B
14
G
15
I
16
I
17
N
18
G
19
I
20
G
21
G
22
O
23
B
24
N
  1. O-Square Breathing
  2. O-Take 10 deep breaths
  3. I-Do yoga
  4. N-Take care of yourself
  5. N-Smile or Laugh for 10 seconds
  6. G-Watch a movie or TV show
  7. I-Make a positive reframe
  8. O-Say positive affirmations
  9. B-Exercise
  10. B-Explore how you feel
  11. O-Write or Journal
  12. B-Go for a walk
  13. B-Get away from the problem
  14. G-Get help
  15. I-Sing
  16. I-Play a game
  17. N-Use a stress ball
  18. G-Paint or Draw
  19. I-Make a playlist
  20. G-Talk to a trusted adult
  21. G-5,4,3,2,1 sensory exercise
  22. O-Perform a random act of kindness
  23. B-Eat something healthy
  24. N-Hang out with a friend