Get awayfrom theproblemWatch amovie orTV showEatsomethinghealthySquareBreathingGo fora walkPerform arandomact ofkindnessWriteorJournalPlay agameHangout witha friendUse astressballMake aplaylistTalk to atrustedadultPaintorDraw5,4,3,2,1sensoryexerciseMake apositivereframeExerciseDoyogaSingTake 10deepbreathsSaypositiveaffirmationsSmile orLaugh for10secondsExplorehow youfeelGethelpTakecare ofyourselfGet awayfrom theproblemWatch amovie orTV showEatsomethinghealthySquareBreathingGo fora walkPerform arandomact ofkindnessWriteorJournalPlay agameHangout witha friendUse astressballMake aplaylistTalk to atrustedadultPaintorDraw5,4,3,2,1sensoryexerciseMake apositivereframeExerciseDoyogaSingTake 10deepbreathsSaypositiveaffirmationsSmile orLaugh for10secondsExplorehow youfeelGethelpTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
B
6
O
7
O
8
I
9
N
10
N
11
I
12
G
13
G
14
G
15
I
16
B
17
I
18
I
19
O
20
O
21
N
22
B
23
G
24
N
  1. B-Get away from the problem
  2. G-Watch a movie or TV show
  3. B-Eat something healthy
  4. O-Square Breathing
  5. B-Go for a walk
  6. O-Perform a random act of kindness
  7. O-Write or Journal
  8. I-Play a game
  9. N-Hang out with a friend
  10. N-Use a stress ball
  11. I-Make a playlist
  12. G-Talk to a trusted adult
  13. G-Paint or Draw
  14. G-5,4,3,2,1 sensory exercise
  15. I-Make a positive reframe
  16. B-Exercise
  17. I-Do yoga
  18. I-Sing
  19. O-Take 10 deep breaths
  20. O-Say positive affirmations
  21. N-Smile or Laugh for 10 seconds
  22. B-Explore how you feel
  23. G-Get help
  24. N-Take care of yourself