SaypositiveaffirmationsMake apositivereframeTake 10deepbreathsSmile orLaugh for10secondsGethelp5,4,3,2,1sensoryexercisePaintorDrawWatch amovie orTV showEatsomethinghealthySingPerform arandomact ofkindnessExerciseGet awayfrom theproblemPlay agameDoyogaExplorehow youfeelWriteorJournalTakecare ofyourselfHangout witha friendSquareBreathingMake aplaylistTalk to atrustedadultUse astressballGo fora walkSaypositiveaffirmationsMake apositivereframeTake 10deepbreathsSmile orLaugh for10secondsGethelp5,4,3,2,1sensoryexercisePaintorDrawWatch amovie orTV showEatsomethinghealthySingPerform arandomact ofkindnessExerciseGet awayfrom theproblemPlay agameDoyogaExplorehow youfeelWriteorJournalTakecare ofyourselfHangout witha friendSquareBreathingMake aplaylistTalk to atrustedadultUse astressballGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
G
6
G
7
G
8
G
9
B
10
I
11
O
12
B
13
B
14
I
15
I
16
B
17
O
18
N
19
N
20
O
21
I
22
G
23
N
24
B
  1. O-Say positive affirmations
  2. I-Make a positive reframe
  3. O-Take 10 deep breaths
  4. N-Smile or Laugh for 10 seconds
  5. G-Get help
  6. G-5,4,3,2,1 sensory exercise
  7. G-Paint or Draw
  8. G-Watch a movie or TV show
  9. B-Eat something healthy
  10. I-Sing
  11. O-Perform a random act of kindness
  12. B-Exercise
  13. B-Get away from the problem
  14. I-Play a game
  15. I-Do yoga
  16. B-Explore how you feel
  17. O-Write or Journal
  18. N-Take care of yourself
  19. N-Hang out with a friend
  20. O-Square Breathing
  21. I-Make a playlist
  22. G-Talk to a trusted adult
  23. N-Use a stress ball
  24. B-Go for a walk