Perform arandomact ofkindnessPlay agame5,4,3,2,1sensoryexerciseSaypositiveaffirmationsSmile orLaugh for10secondsHangout witha friendEatsomethinghealthyTalk to atrustedadultGo fora walkDoyogaWriteorJournalGet awayfrom theproblemMake aplaylistWatch amovie orTV showExerciseUse astressballPaintorDrawExplorehow youfeelMake apositivereframeSquareBreathingTake 10deepbreathsSingTakecare ofyourselfGethelpPerform arandomact ofkindnessPlay agame5,4,3,2,1sensoryexerciseSaypositiveaffirmationsSmile orLaugh for10secondsHangout witha friendEatsomethinghealthyTalk to atrustedadultGo fora walkDoyogaWriteorJournalGet awayfrom theproblemMake aplaylistWatch amovie orTV showExerciseUse astressballPaintorDrawExplorehow youfeelMake apositivereframeSquareBreathingTake 10deepbreathsSingTakecare ofyourselfGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
N
6
N
7
B
8
G
9
B
10
I
11
O
12
B
13
I
14
G
15
B
16
N
17
G
18
B
19
I
20
O
21
O
22
I
23
N
24
G
  1. O-Perform a random act of kindness
  2. I-Play a game
  3. G-5,4,3,2,1 sensory exercise
  4. O-Say positive affirmations
  5. N-Smile or Laugh for 10 seconds
  6. N-Hang out with a friend
  7. B-Eat something healthy
  8. G-Talk to a trusted adult
  9. B-Go for a walk
  10. I-Do yoga
  11. O-Write or Journal
  12. B-Get away from the problem
  13. I-Make a playlist
  14. G-Watch a movie or TV show
  15. B-Exercise
  16. N-Use a stress ball
  17. G-Paint or Draw
  18. B-Explore how you feel
  19. I-Make a positive reframe
  20. O-Square Breathing
  21. O-Take 10 deep breaths
  22. I-Sing
  23. N-Take care of yourself
  24. G-Get help