Take 10deepbreathsMake apositivereframePlay agameSingEatsomethinghealthyGet awayfrom theproblemWriteorJournal5,4,3,2,1sensoryexerciseSquareBreathingPaintorDrawHangout witha friendWatch amovie orTV showGo fora walkExerciseDoyogaExplorehow youfeelGethelpUse astressballSmile orLaugh for10secondsPerform arandomact ofkindnessSaypositiveaffirmationsTalk to atrustedadultMake aplaylistTakecare ofyourselfTake 10deepbreathsMake apositivereframePlay agameSingEatsomethinghealthyGet awayfrom theproblemWriteorJournal5,4,3,2,1sensoryexerciseSquareBreathingPaintorDrawHangout witha friendWatch amovie orTV showGo fora walkExerciseDoyogaExplorehow youfeelGethelpUse astressballSmile orLaugh for10secondsPerform arandomact ofkindnessSaypositiveaffirmationsTalk to atrustedadultMake aplaylistTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
B
6
B
7
O
8
G
9
O
10
G
11
N
12
G
13
B
14
B
15
I
16
B
17
G
18
N
19
N
20
O
21
O
22
G
23
I
24
N
  1. O-Take 10 deep breaths
  2. I-Make a positive reframe
  3. I-Play a game
  4. I-Sing
  5. B-Eat something healthy
  6. B-Get away from the problem
  7. O-Write or Journal
  8. G-5,4,3,2,1 sensory exercise
  9. O-Square Breathing
  10. G-Paint or Draw
  11. N-Hang out with a friend
  12. G-Watch a movie or TV show
  13. B-Go for a walk
  14. B-Exercise
  15. I-Do yoga
  16. B-Explore how you feel
  17. G-Get help
  18. N-Use a stress ball
  19. N-Smile or Laugh for 10 seconds
  20. O-Perform a random act of kindness
  21. O-Say positive affirmations
  22. G-Talk to a trusted adult
  23. I-Make a playlist
  24. N-Take care of yourself