GethelpExplorehow youfeelSaypositiveaffirmationsTake 10deepbreathsPaintorDrawDoyogaHangout witha friendWriteorJournalGet awayfrom theproblemExerciseSquareBreathingSingTakecare ofyourself5,4,3,2,1sensoryexerciseTalk to atrustedadultGo fora walkPerform arandomact ofkindnessWatch amovie orTV showPlay agameEatsomethinghealthyMake apositivereframeUse astressballSmile orLaugh for10secondsMake aplaylistGethelpExplorehow youfeelSaypositiveaffirmationsTake 10deepbreathsPaintorDrawDoyogaHangout witha friendWriteorJournalGet awayfrom theproblemExerciseSquareBreathingSingTakecare ofyourself5,4,3,2,1sensoryexerciseTalk to atrustedadultGo fora walkPerform arandomact ofkindnessWatch amovie orTV showPlay agameEatsomethinghealthyMake apositivereframeUse astressballSmile orLaugh for10secondsMake aplaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
G
6
I
7
N
8
O
9
B
10
B
11
O
12
I
13
N
14
G
15
G
16
B
17
O
18
G
19
I
20
B
21
I
22
N
23
N
24
I
  1. G-Get help
  2. B-Explore how you feel
  3. O-Say positive affirmations
  4. O-Take 10 deep breaths
  5. G-Paint or Draw
  6. I-Do yoga
  7. N-Hang out with a friend
  8. O-Write or Journal
  9. B-Get away from the problem
  10. B-Exercise
  11. O-Square Breathing
  12. I-Sing
  13. N-Take care of yourself
  14. G-5,4,3,2,1 sensory exercise
  15. G-Talk to a trusted adult
  16. B-Go for a walk
  17. O-Perform a random act of kindness
  18. G-Watch a movie or TV show
  19. I-Play a game
  20. B-Eat something healthy
  21. I-Make a positive reframe
  22. N-Use a stress ball
  23. N-Smile or Laugh for 10 seconds
  24. I-Make a playlist