Explorehow youfeelDoyogaSquareBreathing5,4,3,2,1sensoryexerciseTake 10deepbreathsPlay agamePaintorDrawGet awayfrom theproblemTakecare ofyourselfGethelpWriteorJournalGo fora walkPerform arandomact ofkindnessEatsomethinghealthyMake apositivereframeExerciseSmile orLaugh for10secondsTalk to atrustedadultMake aplaylistWatch amovie orTV showSaypositiveaffirmationsUse astressballSingHangout witha friendExplorehow youfeelDoyogaSquareBreathing5,4,3,2,1sensoryexerciseTake 10deepbreathsPlay agamePaintorDrawGet awayfrom theproblemTakecare ofyourselfGethelpWriteorJournalGo fora walkPerform arandomact ofkindnessEatsomethinghealthyMake apositivereframeExerciseSmile orLaugh for10secondsTalk to atrustedadultMake aplaylistWatch amovie orTV showSaypositiveaffirmationsUse astressballSingHangout witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
O
6
I
7
G
8
B
9
N
10
G
11
O
12
B
13
O
14
B
15
I
16
B
17
N
18
G
19
I
20
G
21
O
22
N
23
I
24
N
  1. B-Explore how you feel
  2. I-Do yoga
  3. O-Square Breathing
  4. G-5,4,3,2,1 sensory exercise
  5. O-Take 10 deep breaths
  6. I-Play a game
  7. G-Paint or Draw
  8. B-Get away from the problem
  9. N-Take care of yourself
  10. G-Get help
  11. O-Write or Journal
  12. B-Go for a walk
  13. O-Perform a random act of kindness
  14. B-Eat something healthy
  15. I-Make a positive reframe
  16. B-Exercise
  17. N-Smile or Laugh for 10 seconds
  18. G-Talk to a trusted adult
  19. I-Make a playlist
  20. G-Watch a movie or TV show
  21. O-Say positive affirmations
  22. N-Use a stress ball
  23. I-Sing
  24. N-Hang out with a friend