Go fora walkExerciseWriteorJournalPlay agamePaintorDrawDoyogaSquareBreathingTake 10deepbreaths5,4,3,2,1sensoryexerciseWatch amovie orTV showTalk to atrustedadultEatsomethinghealthyUse astressballPerform arandomact ofkindnessGet awayfrom theproblemSmile orLaugh for10secondsMake apositivereframeHangout witha friendSaypositiveaffirmationsSingTakecare ofyourselfExplorehow youfeelMake aplaylistGethelpGo fora walkExerciseWriteorJournalPlay agamePaintorDrawDoyogaSquareBreathingTake 10deepbreaths5,4,3,2,1sensoryexerciseWatch amovie orTV showTalk to atrustedadultEatsomethinghealthyUse astressballPerform arandomact ofkindnessGet awayfrom theproblemSmile orLaugh for10secondsMake apositivereframeHangout witha friendSaypositiveaffirmationsSingTakecare ofyourselfExplorehow youfeelMake aplaylistGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
G
6
I
7
O
8
O
9
G
10
G
11
G
12
B
13
N
14
O
15
B
16
N
17
I
18
N
19
O
20
I
21
N
22
B
23
I
24
G
  1. B-Go for a walk
  2. B-Exercise
  3. O-Write or Journal
  4. I-Play a game
  5. G-Paint or Draw
  6. I-Do yoga
  7. O-Square Breathing
  8. O-Take 10 deep breaths
  9. G-5,4,3,2,1 sensory exercise
  10. G-Watch a movie or TV show
  11. G-Talk to a trusted adult
  12. B-Eat something healthy
  13. N-Use a stress ball
  14. O-Perform a random act of kindness
  15. B-Get away from the problem
  16. N-Smile or Laugh for 10 seconds
  17. I-Make a positive reframe
  18. N-Hang out with a friend
  19. O-Say positive affirmations
  20. I-Sing
  21. N-Take care of yourself
  22. B-Explore how you feel
  23. I-Make a playlist
  24. G-Get help