Talk to atrustedadultTakecare ofyourselfMake aplaylistGethelpExplorehow youfeelDoyogaPerform arandomact ofkindnessPaintorDrawWriteorJournalUse astressballHangout witha friendExercisePlay agameSaypositiveaffirmationsEatsomethinghealthyMake apositivereframeWatch amovie orTV showSquareBreathingGet awayfrom theproblem5,4,3,2,1sensoryexerciseTake 10deepbreathsSingGo fora walkSmile orLaugh for10secondsTalk to atrustedadultTakecare ofyourselfMake aplaylistGethelpExplorehow youfeelDoyogaPerform arandomact ofkindnessPaintorDrawWriteorJournalUse astressballHangout witha friendExercisePlay agameSaypositiveaffirmationsEatsomethinghealthyMake apositivereframeWatch amovie orTV showSquareBreathingGet awayfrom theproblem5,4,3,2,1sensoryexerciseTake 10deepbreathsSingGo fora walkSmile orLaugh for10seconds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
B
6
I
7
O
8
G
9
O
10
N
11
N
12
B
13
I
14
O
15
B
16
I
17
G
18
O
19
B
20
G
21
O
22
I
23
B
24
N
  1. G-Talk to a trusted adult
  2. N-Take care of yourself
  3. I-Make a playlist
  4. G-Get help
  5. B-Explore how you feel
  6. I-Do yoga
  7. O-Perform a random act of kindness
  8. G-Paint or Draw
  9. O-Write or Journal
  10. N-Use a stress ball
  11. N-Hang out with a friend
  12. B-Exercise
  13. I-Play a game
  14. O-Say positive affirmations
  15. B-Eat something healthy
  16. I-Make a positive reframe
  17. G-Watch a movie or TV show
  18. O-Square Breathing
  19. B-Get away from the problem
  20. G-5,4,3,2,1 sensory exercise
  21. O-Take 10 deep breaths
  22. I-Sing
  23. B-Go for a walk
  24. N-Smile or Laugh for 10 seconds