SquareBreathingSingGet awayfrom theproblemPerform arandomact ofkindnessGethelpMake apositivereframeUse astressballPaintorDrawSmile orLaugh for10secondsEatsomethinghealthyExerciseHangout witha friendGo fora walkSaypositiveaffirmationsTalk to atrustedadultWriteorJournalPlay agameDoyogaWatch amovie orTV showTakecare ofyourself5,4,3,2,1sensoryexerciseMake aplaylistExplorehow youfeelTake 10deepbreathsSquareBreathingSingGet awayfrom theproblemPerform arandomact ofkindnessGethelpMake apositivereframeUse astressballPaintorDrawSmile orLaugh for10secondsEatsomethinghealthyExerciseHangout witha friendGo fora walkSaypositiveaffirmationsTalk to atrustedadultWriteorJournalPlay agameDoyogaWatch amovie orTV showTakecare ofyourself5,4,3,2,1sensoryexerciseMake aplaylistExplorehow youfeelTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
G
6
I
7
N
8
G
9
N
10
B
11
B
12
N
13
B
14
O
15
G
16
O
17
I
18
I
19
G
20
N
21
G
22
I
23
B
24
O
  1. O-Square Breathing
  2. I-Sing
  3. B-Get away from the problem
  4. O-Perform a random act of kindness
  5. G-Get help
  6. I-Make a positive reframe
  7. N-Use a stress ball
  8. G-Paint or Draw
  9. N-Smile or Laugh for 10 seconds
  10. B-Eat something healthy
  11. B-Exercise
  12. N-Hang out with a friend
  13. B-Go for a walk
  14. O-Say positive affirmations
  15. G-Talk to a trusted adult
  16. O-Write or Journal
  17. I-Play a game
  18. I-Do yoga
  19. G-Watch a movie or TV show
  20. N-Take care of yourself
  21. G-5,4,3,2,1 sensory exercise
  22. I-Make a playlist
  23. B-Explore how you feel
  24. O-Take 10 deep breaths