SquareBreathingExerciseMake aplaylist5,4,3,2,1sensoryexerciseSaypositiveaffirmationsSingGethelpExplorehow youfeelPerform arandomact ofkindnessPlay agameGo fora walkEatsomethinghealthyTalk to atrustedadultUse astressballSmile orLaugh for10secondsMake apositivereframeWriteorJournalPaintorDrawTakecare ofyourselfHangout witha friendGet awayfrom theproblemWatch amovie orTV showDoyogaTake 10deepbreathsSquareBreathingExerciseMake aplaylist5,4,3,2,1sensoryexerciseSaypositiveaffirmationsSingGethelpExplorehow youfeelPerform arandomact ofkindnessPlay agameGo fora walkEatsomethinghealthyTalk to atrustedadultUse astressballSmile orLaugh for10secondsMake apositivereframeWriteorJournalPaintorDrawTakecare ofyourselfHangout witha friendGet awayfrom theproblemWatch amovie orTV showDoyogaTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
O
6
I
7
G
8
B
9
O
10
I
11
B
12
B
13
G
14
N
15
N
16
I
17
O
18
G
19
N
20
N
21
B
22
G
23
I
24
O
  1. O-Square Breathing
  2. B-Exercise
  3. I-Make a playlist
  4. G-5,4,3,2,1 sensory exercise
  5. O-Say positive affirmations
  6. I-Sing
  7. G-Get help
  8. B-Explore how you feel
  9. O-Perform a random act of kindness
  10. I-Play a game
  11. B-Go for a walk
  12. B-Eat something healthy
  13. G-Talk to a trusted adult
  14. N-Use a stress ball
  15. N-Smile or Laugh for 10 seconds
  16. I-Make a positive reframe
  17. O-Write or Journal
  18. G-Paint or Draw
  19. N-Take care of yourself
  20. N-Hang out with a friend
  21. B-Get away from the problem
  22. G-Watch a movie or TV show
  23. I-Do yoga
  24. O-Take 10 deep breaths