Go for a walk Exercise Write or Journal Play a game Paint or Draw Do yoga Square Breathing Take 10 deep breaths 5,4,3,2,1 sensory exercise Watch a movie or TV show Talk to a trusted adult Eat something healthy Use a stress ball Perform a random act of kindness Get away from the problem Smile or Laugh for 10 seconds Make a positive reframe Hang out with a friend Say positive affirmations Sing Take care of yourself Explore how you feel Make a playlist Get help Go for a walk Exercise Write or Journal Play a game Paint or Draw Do yoga Square Breathing Take 10 deep breaths 5,4,3,2,1 sensory exercise Watch a movie or TV show Talk to a trusted adult Eat something healthy Use a stress ball Perform a random act of kindness Get away from the problem Smile or Laugh for 10 seconds Make a positive reframe Hang out with a friend Say positive affirmations Sing Take care of yourself Explore how you feel Make a playlist Get help
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Go for a walk
B-Exercise
O-Write or Journal
I-Play a game
G-Paint or Draw
I-Do yoga
O-Square Breathing
O-Take 10 deep breaths
G-5,4,3,2,1 sensory exercise
G-Watch a movie or TV show
G-Talk to a trusted adult
B-Eat something healthy
N-Use a stress ball
O-Perform a random act of kindness
B-Get away from the problem
N-Smile or Laugh for 10 seconds
I-Make a positive reframe
N-Hang out with a friend
O-Say positive affirmations
I-Sing
N-Take care of yourself
B-Explore how you feel
I-Make a playlist
G-Get help