Doyoga5,4,3,2,1sensoryexerciseUse astressballPlay agameGethelpWatch amovie orTV showPaintorDrawSaypositiveaffirmationsSmile orLaugh for10secondsGet awayfrom theproblemWriteorJournalMake apositivereframeMake aplaylistTakecare ofyourselfTake 10deepbreathsExerciseExplorehow youfeelHangout witha friendEatsomethinghealthySingSquareBreathingTalk to atrustedadultPerform arandomact ofkindnessGo fora walkDoyoga5,4,3,2,1sensoryexerciseUse astressballPlay agameGethelpWatch amovie orTV showPaintorDrawSaypositiveaffirmationsSmile orLaugh for10secondsGet awayfrom theproblemWriteorJournalMake apositivereframeMake aplaylistTakecare ofyourselfTake 10deepbreathsExerciseExplorehow youfeelHangout witha friendEatsomethinghealthySingSquareBreathingTalk to atrustedadultPerform arandomact ofkindnessGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
G
6
G
7
G
8
O
9
N
10
B
11
O
12
I
13
I
14
N
15
O
16
B
17
B
18
N
19
B
20
I
21
O
22
G
23
O
24
B
  1. I-Do yoga
  2. G-5,4,3,2,1 sensory exercise
  3. N-Use a stress ball
  4. I-Play a game
  5. G-Get help
  6. G-Watch a movie or TV show
  7. G-Paint or Draw
  8. O-Say positive affirmations
  9. N-Smile or Laugh for 10 seconds
  10. B-Get away from the problem
  11. O-Write or Journal
  12. I-Make a positive reframe
  13. I-Make a playlist
  14. N-Take care of yourself
  15. O-Take 10 deep breaths
  16. B-Exercise
  17. B-Explore how you feel
  18. N-Hang out with a friend
  19. B-Eat something healthy
  20. I-Sing
  21. O-Square Breathing
  22. G-Talk to a trusted adult
  23. O-Perform a random act of kindness
  24. B-Go for a walk