Talk to atrustedadultHangout witha friendExerciseSmile orLaugh for10secondsGet awayfrom theproblemUse astressball5,4,3,2,1sensoryexerciseEatsomethinghealthyGethelpMake apositivereframeSquareBreathingExplorehow youfeelSingDoyogaGo fora walkWriteorJournalPerform arandomact ofkindnessWatch amovie orTV showTakecare ofyourselfPaintorDrawPlay agameTake 10deepbreathsSaypositiveaffirmationsMake aplaylistTalk to atrustedadultHangout witha friendExerciseSmile orLaugh for10secondsGet awayfrom theproblemUse astressball5,4,3,2,1sensoryexerciseEatsomethinghealthyGethelpMake apositivereframeSquareBreathingExplorehow youfeelSingDoyogaGo fora walkWriteorJournalPerform arandomact ofkindnessWatch amovie orTV showTakecare ofyourselfPaintorDrawPlay agameTake 10deepbreathsSaypositiveaffirmationsMake aplaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
B
6
N
7
G
8
B
9
G
10
I
11
O
12
B
13
I
14
I
15
B
16
O
17
O
18
G
19
N
20
G
21
I
22
O
23
O
24
I
  1. G-Talk to a trusted adult
  2. N-Hang out with a friend
  3. B-Exercise
  4. N-Smile or Laugh for 10 seconds
  5. B-Get away from the problem
  6. N-Use a stress ball
  7. G-5,4,3,2,1 sensory exercise
  8. B-Eat something healthy
  9. G-Get help
  10. I-Make a positive reframe
  11. O-Square Breathing
  12. B-Explore how you feel
  13. I-Sing
  14. I-Do yoga
  15. B-Go for a walk
  16. O-Write or Journal
  17. O-Perform a random act of kindness
  18. G-Watch a movie or TV show
  19. N-Take care of yourself
  20. G-Paint or Draw
  21. I-Play a game
  22. O-Take 10 deep breaths
  23. O-Say positive affirmations
  24. I-Make a playlist