DoyogaMake aplaylistHangout witha friendSaypositiveaffirmationsSmile orLaugh for10secondsSingTake 10deepbreathsEatsomethinghealthyUse astressballPerform arandomact ofkindnessTakecare ofyourselfGethelpWatch amovie orTV showPaintorDrawGet awayfrom theproblemSquareBreathingMake apositivereframeGo fora walk5,4,3,2,1sensoryexerciseExercisePlay agameWriteorJournalTalk to atrustedadultExplorehow youfeelDoyogaMake aplaylistHangout witha friendSaypositiveaffirmationsSmile orLaugh for10secondsSingTake 10deepbreathsEatsomethinghealthyUse astressballPerform arandomact ofkindnessTakecare ofyourselfGethelpWatch amovie orTV showPaintorDrawGet awayfrom theproblemSquareBreathingMake apositivereframeGo fora walk5,4,3,2,1sensoryexerciseExercisePlay agameWriteorJournalTalk to atrustedadultExplorehow youfeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
N
6
I
7
O
8
B
9
N
10
O
11
N
12
G
13
G
14
G
15
B
16
O
17
I
18
B
19
G
20
B
21
I
22
O
23
G
24
B
  1. I-Do yoga
  2. I-Make a playlist
  3. N-Hang out with a friend
  4. O-Say positive affirmations
  5. N-Smile or Laugh for 10 seconds
  6. I-Sing
  7. O-Take 10 deep breaths
  8. B-Eat something healthy
  9. N-Use a stress ball
  10. O-Perform a random act of kindness
  11. N-Take care of yourself
  12. G-Get help
  13. G-Watch a movie or TV show
  14. G-Paint or Draw
  15. B-Get away from the problem
  16. O-Square Breathing
  17. I-Make a positive reframe
  18. B-Go for a walk
  19. G-5,4,3,2,1 sensory exercise
  20. B-Exercise
  21. I-Play a game
  22. O-Write or Journal
  23. G-Talk to a trusted adult
  24. B-Explore how you feel