Go fora walkMake aplaylistDoyogaGet awayfrom theproblemSquareBreathing5,4,3,2,1sensoryexerciseWriteorJournalExplorehow youfeelTake 10deepbreathsHangout witha friendSaypositiveaffirmationsTakecare ofyourselfEatsomethinghealthyMake apositivereframeSingSmile orLaugh for10secondsPaintorDrawWatch amovie orTV showPerform arandomact ofkindnessExerciseTalk to atrustedadultGethelpUse astressballPlay agameGo fora walkMake aplaylistDoyogaGet awayfrom theproblemSquareBreathing5,4,3,2,1sensoryexerciseWriteorJournalExplorehow youfeelTake 10deepbreathsHangout witha friendSaypositiveaffirmationsTakecare ofyourselfEatsomethinghealthyMake apositivereframeSingSmile orLaugh for10secondsPaintorDrawWatch amovie orTV showPerform arandomact ofkindnessExerciseTalk to atrustedadultGethelpUse astressballPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
O
6
G
7
O
8
B
9
O
10
N
11
O
12
N
13
B
14
I
15
I
16
N
17
G
18
G
19
O
20
B
21
G
22
G
23
N
24
I
  1. B-Go for a walk
  2. I-Make a playlist
  3. I-Do yoga
  4. B-Get away from the problem
  5. O-Square Breathing
  6. G-5,4,3,2,1 sensory exercise
  7. O-Write or Journal
  8. B-Explore how you feel
  9. O-Take 10 deep breaths
  10. N-Hang out with a friend
  11. O-Say positive affirmations
  12. N-Take care of yourself
  13. B-Eat something healthy
  14. I-Make a positive reframe
  15. I-Sing
  16. N-Smile or Laugh for 10 seconds
  17. G-Paint or Draw
  18. G-Watch a movie or TV show
  19. O-Perform a random act of kindness
  20. B-Exercise
  21. G-Talk to a trusted adult
  22. G-Get help
  23. N-Use a stress ball
  24. I-Play a game