Hangout witha friendPaintorDrawGet awayfrom theproblemMake aplaylistExerciseTake 10deepbreaths5,4,3,2,1sensoryexerciseSquareBreathingExplorehow youfeelPerform arandomact ofkindnessSingSmile orLaugh for10secondsDoyogaPlay agameTakecare ofyourselfGo fora walkWatch amovie orTV showSaypositiveaffirmationsMake apositivereframeWriteorJournalEatsomethinghealthyUse astressballTalk to atrustedadultGethelpHangout witha friendPaintorDrawGet awayfrom theproblemMake aplaylistExerciseTake 10deepbreaths5,4,3,2,1sensoryexerciseSquareBreathingExplorehow youfeelPerform arandomact ofkindnessSingSmile orLaugh for10secondsDoyogaPlay agameTakecare ofyourselfGo fora walkWatch amovie orTV showSaypositiveaffirmationsMake apositivereframeWriteorJournalEatsomethinghealthyUse astressballTalk to atrustedadultGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
B
6
O
7
G
8
O
9
B
10
O
11
I
12
N
13
I
14
I
15
N
16
B
17
G
18
O
19
I
20
O
21
B
22
N
23
G
24
G
  1. N-Hang out with a friend
  2. G-Paint or Draw
  3. B-Get away from the problem
  4. I-Make a playlist
  5. B-Exercise
  6. O-Take 10 deep breaths
  7. G-5,4,3,2,1 sensory exercise
  8. O-Square Breathing
  9. B-Explore how you feel
  10. O-Perform a random act of kindness
  11. I-Sing
  12. N-Smile or Laugh for 10 seconds
  13. I-Do yoga
  14. I-Play a game
  15. N-Take care of yourself
  16. B-Go for a walk
  17. G-Watch a movie or TV show
  18. O-Say positive affirmations
  19. I-Make a positive reframe
  20. O-Write or Journal
  21. B-Eat something healthy
  22. N-Use a stress ball
  23. G-Talk to a trusted adult
  24. G-Get help