Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do Something Kind
2. Get Help
3. Walk Away
4. Make a craft
5. Unite with family
6. Sleep
7. Sing
8. Visualize a calm space
9. Talk to a Friend
10. Go For a Walk
11. Request space
12. Write a Story or Poem
13. learn something new
14. Take time by your-self
15. Read
16. Use calming techniques
17. Aroma therapy
18. Use positive self talk
19. Do Some thing Different
20. Laugh
21. Stop and think about response
22. Utilize support system
23. Paint
24. Watch a Movie
25. Play a Game
26. Question feelings
27. Call crisis line
28. Stress Ball
29. use positive affirmations
30. Make a plan
31. Attend an event
32. listen to Music
33. Stop and listen
34. Muscle relaxation
35. Exercise
36. Eat Healthy
37. Take10 Deep Breaths
38. Visit Counselor
39. Hang out with a Friend