PaintSingEatHealthyusepositiveaffirmationsMakea craftQuestionfeelingsCallcrisislineAromatherapyDo SomethingDifferentDoSomethingKindVisualizea calmspaceSleeplearnsomethingnewWrite aStory orPoemUnitewithfamilyUsecalmingtechniquesStressBallPlay aGameExerciseTake10DeepBreathsRequestspaceUsepositiveself talkWalkAwayLaughGo ForaWalkTalk toaFriendWatchaMovieReadStopandlistenVisitCounselorTake timeby your-selfGetHelpStop andthinkaboutresponseMusclerelaxationHang outwith aFriendlistentoMusicMakea planUtilizesupportsystemAttendaneventPaintSingEatHealthyusepositiveaffirmationsMakea craftQuestionfeelingsCallcrisislineAromatherapyDo SomethingDifferentDoSomethingKindVisualizea calmspaceSleeplearnsomethingnewWrite aStory orPoemUnitewithfamilyUsecalmingtechniquesStressBallPlay aGameExerciseTake10DeepBreathsRequestspaceUsepositiveself talkWalkAwayLaughGo ForaWalkTalk toaFriendWatchaMovieReadStopandlistenVisitCounselorTake timeby your-selfGetHelpStop andthinkaboutresponseMusclerelaxationHang outwith aFriendlistentoMusicMakea planUtilizesupportsystemAttendanevent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Sing
  3. Eat Healthy
  4. use positive affirmations
  5. Make a craft
  6. Question feelings
  7. Call crisis line
  8. Aroma therapy
  9. Do Some thing Different
  10. Do Something Kind
  11. Visualize a calm space
  12. Sleep
  13. learn something new
  14. Write a Story or Poem
  15. Unite with family
  16. Use calming techniques
  17. Stress Ball
  18. Play a Game
  19. Exercise
  20. Take10 Deep Breaths
  21. Request space
  22. Use positive self talk
  23. Walk Away
  24. Laugh
  25. Go For a Walk
  26. Talk to a Friend
  27. Watch a Movie
  28. Read
  29. Stop and listen
  30. Visit Counselor
  31. Take time by your-self
  32. Get Help
  33. Stop and think about response
  34. Muscle relaxation
  35. Hang out with a Friend
  36. listen to Music
  37. Make a plan
  38. Utilize support system
  39. Attend an event