Visualizea calmspaceUnitewithfamilyMakea planStressBallEatHealthyPlay aGameUtilizesupportsystemGetHelpWrite aStory orPoemAttendaneventMakea craftSingGo ForaWalkAromatherapylearnsomethingnewReadDoSomethingKindRequestspaceExerciseusepositiveaffirmationsStop andthinkaboutresponseStopandlistenVisitCounselorTake timeby your-selfLaughTake10DeepBreathsUsepositiveself talkWalkAwayPaintDo SomethingDifferentMusclerelaxationSleepQuestionfeelingsUsecalmingtechniqueslistentoMusicHang outwith aFriendCallcrisislineTalk toaFriendWatchaMovieVisualizea calmspaceUnitewithfamilyMakea planStressBallEatHealthyPlay aGameUtilizesupportsystemGetHelpWrite aStory orPoemAttendaneventMakea craftSingGo ForaWalkAromatherapylearnsomethingnewReadDoSomethingKindRequestspaceExerciseusepositiveaffirmationsStop andthinkaboutresponseStopandlistenVisitCounselorTake timeby your-selfLaughTake10DeepBreathsUsepositiveself talkWalkAwayPaintDo SomethingDifferentMusclerelaxationSleepQuestionfeelingsUsecalmingtechniqueslistentoMusicHang outwith aFriendCallcrisislineTalk toaFriendWatchaMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a calm space
  2. Unite with family
  3. Make a plan
  4. Stress Ball
  5. Eat Healthy
  6. Play a Game
  7. Utilize support system
  8. Get Help
  9. Write a Story or Poem
  10. Attend an event
  11. Make a craft
  12. Sing
  13. Go For a Walk
  14. Aroma therapy
  15. learn something new
  16. Read
  17. Do Something Kind
  18. Request space
  19. Exercise
  20. use positive affirmations
  21. Stop and think about response
  22. Stop and listen
  23. Visit Counselor
  24. Take time by your-self
  25. Laugh
  26. Take10 Deep Breaths
  27. Use positive self talk
  28. Walk Away
  29. Paint
  30. Do Some thing Different
  31. Muscle relaxation
  32. Sleep
  33. Question feelings
  34. Use calming techniques
  35. listen to Music
  36. Hang out with a Friend
  37. Call crisis line
  38. Talk to a Friend
  39. Watch a Movie