RequestspaceTake10DeepBreathsExerciseVisitCounselorPlay aGameGo ForaWalkAttendaneventVisualizea calmspaceUtilizesupportsystemusepositiveaffirmationsDoSomethingKindSleepLaughQuestionfeelingsWrite aStory orPoemUsecalmingtechniquesMakea planAromatherapyMakea craftSingStressBallPaintEatHealthylistentoMusicGetHelpUsepositiveself talkStop andthinkaboutresponselearnsomethingnewTalk toaFriendDo SomethingDifferentWatchaMovieUnitewithfamilyCallcrisislineStopandlistenTake timeby your-selfMusclerelaxationWalkAwayReadHang outwith aFriendRequestspaceTake10DeepBreathsExerciseVisitCounselorPlay aGameGo ForaWalkAttendaneventVisualizea calmspaceUtilizesupportsystemusepositiveaffirmationsDoSomethingKindSleepLaughQuestionfeelingsWrite aStory orPoemUsecalmingtechniquesMakea planAromatherapyMakea craftSingStressBallPaintEatHealthylistentoMusicGetHelpUsepositiveself talkStop andthinkaboutresponselearnsomethingnewTalk toaFriendDo SomethingDifferentWatchaMovieUnitewithfamilyCallcrisislineStopandlistenTake timeby your-selfMusclerelaxationWalkAwayReadHang outwith aFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Request space
  2. Take10 Deep Breaths
  3. Exercise
  4. Visit Counselor
  5. Play a Game
  6. Go For a Walk
  7. Attend an event
  8. Visualize a calm space
  9. Utilize support system
  10. use positive affirmations
  11. Do Something Kind
  12. Sleep
  13. Laugh
  14. Question feelings
  15. Write a Story or Poem
  16. Use calming techniques
  17. Make a plan
  18. Aroma therapy
  19. Make a craft
  20. Sing
  21. Stress Ball
  22. Paint
  23. Eat Healthy
  24. listen to Music
  25. Get Help
  26. Use positive self talk
  27. Stop and think about response
  28. learn something new
  29. Talk to a Friend
  30. Do Some thing Different
  31. Watch a Movie
  32. Unite with family
  33. Call crisis line
  34. Stop and listen
  35. Take time by your-self
  36. Muscle relaxation
  37. Walk Away
  38. Read
  39. Hang out with a Friend