Write aStory orPoemUnitewithfamilyQuestionfeelingsUsecalmingtechniquesTalk toaFriendMakea planAttendaneventExerciseStopandlistenPaintEatHealthyStressBalllistentoMusicUtilizesupportsystemUsepositiveself talkStop andthinkaboutresponseHang outwith aFriendGetHelpDo SomethingDifferentlearnsomethingnewVisitCounselorMusclerelaxationRequestspaceVisualizea calmspaceWalkAwayReadAromatherapyCallcrisislineTake timeby your-selfWatchaMovieLaughGo ForaWalkSingusepositiveaffirmationsMakea craftTake10DeepBreathsSleepDoSomethingKindPlay aGameWrite aStory orPoemUnitewithfamilyQuestionfeelingsUsecalmingtechniquesTalk toaFriendMakea planAttendaneventExerciseStopandlistenPaintEatHealthyStressBalllistentoMusicUtilizesupportsystemUsepositiveself talkStop andthinkaboutresponseHang outwith aFriendGetHelpDo SomethingDifferentlearnsomethingnewVisitCounselorMusclerelaxationRequestspaceVisualizea calmspaceWalkAwayReadAromatherapyCallcrisislineTake timeby your-selfWatchaMovieLaughGo ForaWalkSingusepositiveaffirmationsMakea craftTake10DeepBreathsSleepDoSomethingKindPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story or Poem
  2. Unite with family
  3. Question feelings
  4. Use calming techniques
  5. Talk to a Friend
  6. Make a plan
  7. Attend an event
  8. Exercise
  9. Stop and listen
  10. Paint
  11. Eat Healthy
  12. Stress Ball
  13. listen to Music
  14. Utilize support system
  15. Use positive self talk
  16. Stop and think about response
  17. Hang out with a Friend
  18. Get Help
  19. Do Some thing Different
  20. learn something new
  21. Visit Counselor
  22. Muscle relaxation
  23. Request space
  24. Visualize a calm space
  25. Walk Away
  26. Read
  27. Aroma therapy
  28. Call crisis line
  29. Take time by your-self
  30. Watch a Movie
  31. Laugh
  32. Go For a Walk
  33. Sing
  34. use positive affirmations
  35. Make a craft
  36. Take10 Deep Breaths
  37. Sleep
  38. Do Something Kind
  39. Play a Game