Go For a Walk Watch a Movie listen to Music Request space use positive affirmations Take10 Deep Breaths Use calming techniques Make a plan Do Something Kind Walk Away Utilize support system Read Stop and think about response Do Some thing Different Stress Ball Sleep Muscle relaxation Take time by your- self Unite with family Make a craft Talk to a Friend Aroma therapy Play a Game Question feelings Attend an event Visit Counselor Write a Story or Poem Exercise Stop and listen learn something new Use positive self talk Eat Healthy Laugh Get Help Visualize a calm space Paint Hang out with a Friend Call crisis line Sing Go For a Walk Watch a Movie listen to Music Request space use positive affirmations Take10 Deep Breaths Use calming techniques Make a plan Do Something Kind Walk Away Utilize support system Read Stop and think about response Do Some thing Different Stress Ball Sleep Muscle relaxation Take time by your- self Unite with family Make a craft Talk to a Friend Aroma therapy Play a Game Question feelings Attend an event Visit Counselor Write a Story or Poem Exercise Stop and listen learn something new Use positive self talk Eat Healthy Laugh Get Help Visualize a calm space Paint Hang out with a Friend Call crisis line Sing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go For a
Walk
Watch a Movie
listen to Music
Request space
use positive affirmations
Take10 Deep Breaths
Use calming techniques
Make a plan
Do Something Kind
Walk Away
Utilize support system
Read
Stop and think about response
Do Some
thing Different
Stress
Ball
Sleep
Muscle relaxation
Take time by your-self
Unite with family
Make a craft
Talk to a Friend
Aroma
therapy
Play a Game
Question feelings
Attend an event
Visit Counselor
Write a Story or Poem
Exercise
Stop and listen
learn something new
Use positive self talk
Eat Healthy
Laugh
Get
Help
Visualize a calm space
Paint
Hang out with a
Friend
Call crisis line
Sing