Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go For a Walk
2. Watch a Movie
3. listen to Music
4. Request space
5. use positive affirmations
6. Take10 Deep Breaths
7. Use calming techniques
8. Make a plan
9. Do Something Kind
10. Walk Away
11. Utilize support system
12. Read
13. Stop and think about response
14. Do Some thing Different
15. Stress Ball
16. Sleep
17. Muscle relaxation
18. Take time by your-self
19. Unite with family
20. Make a craft
21. Talk to a Friend
22. Aroma therapy
23. Play a Game
24. Question feelings
25. Attend an event
26. Visit Counselor
27. Write a Story or Poem
28. Exercise
29. Stop and listen
30. learn something new
31. Use positive self talk
32. Eat Healthy
33. Laugh
34. Get Help
35. Visualize a calm space
36. Paint
37. Hang out with a Friend
38. Call crisis line
39. Sing