UtilizesupportsystemPlay aGamePaintusepositiveaffirmationsAromatherapyEatHealthyWatchaMovieMakea craftVisitCounselorReadTalk toaFriendGo ForaWalkDo SomethingDifferentlearnsomethingnewLaughSleepTake10DeepBreathsHang outwith aFriendWrite aStory orPoemMusclerelaxationStop andthinkaboutresponseStopandlistenWalkAwayCallcrisislineDoSomethingKindVisualizea calmspaceExerciseMakea planUsecalmingtechniquesRequestspaceSingUnitewithfamilyQuestionfeelingsAttendaneventGetHelplistentoMusicStressBallUsepositiveself talkTake timeby your-selfUtilizesupportsystemPlay aGamePaintusepositiveaffirmationsAromatherapyEatHealthyWatchaMovieMakea craftVisitCounselorReadTalk toaFriendGo ForaWalkDo SomethingDifferentlearnsomethingnewLaughSleepTake10DeepBreathsHang outwith aFriendWrite aStory orPoemMusclerelaxationStop andthinkaboutresponseStopandlistenWalkAwayCallcrisislineDoSomethingKindVisualizea calmspaceExerciseMakea planUsecalmingtechniquesRequestspaceSingUnitewithfamilyQuestionfeelingsAttendaneventGetHelplistentoMusicStressBallUsepositiveself talkTake timeby your-self

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize support system
  2. Play a Game
  3. Paint
  4. use positive affirmations
  5. Aroma therapy
  6. Eat Healthy
  7. Watch a Movie
  8. Make a craft
  9. Visit Counselor
  10. Read
  11. Talk to a Friend
  12. Go For a Walk
  13. Do Some thing Different
  14. learn something new
  15. Laugh
  16. Sleep
  17. Take10 Deep Breaths
  18. Hang out with a Friend
  19. Write a Story or Poem
  20. Muscle relaxation
  21. Stop and think about response
  22. Stop and listen
  23. Walk Away
  24. Call crisis line
  25. Do Something Kind
  26. Visualize a calm space
  27. Exercise
  28. Make a plan
  29. Use calming techniques
  30. Request space
  31. Sing
  32. Unite with family
  33. Question feelings
  34. Attend an event
  35. Get Help
  36. listen to Music
  37. Stress Ball
  38. Use positive self talk
  39. Take time by your-self