Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Paint
2. Talk to a Friend
3. Question feelings
4. Stop and listen
5. learn something new
6. Call crisis line
7. Make a craft
8. Attend an event
9. Read
10. Sing
11. Play a Game
12. Stress Ball
13. Aroma therapy
14. Eat Healthy
15. Do Something Kind
16. Muscle relaxation
17. use positive affirmations
18. listen to Music
19. Watch a Movie
20. Use positive self talk
21. Utilize support system
22. Laugh
23. Walk Away
24. Stop and think about response
25. Take10 Deep Breaths
26. Go For a Walk
27. Unite with family
28. Hang out with a Friend
29. Get Help
30. Make a plan
31. Take time by your-self
32. Sleep
33. Do Some thing Different
34. Exercise
35. Visit Counselor
36. Use calming techniques
37. Write a Story or Poem
38. Visualize a calm space
39. Request space