UtilizesupportsystemVisitCounselorGo ForaWalkAromatherapyDo SomethingDifferentMakea craftStop andthinkaboutresponseUnitewithfamilyHang outwith aFriendlearnsomethingnewStressBallRequestspaceAttendaneventTake10DeepBreathsTake timeby your-selfLaughSleepDoSomethingKindPaintVisualizea calmspaceReadStopandlistenUsepositiveself talkQuestionfeelingsExerciseWalkAwayEatHealthyWrite aStory orPoemUsecalmingtechniquesSingPlay aGameMusclerelaxationTalk toaFriendGetHelpCallcrisislinelistentoMusicusepositiveaffirmationsWatchaMovieMakea planUtilizesupportsystemVisitCounselorGo ForaWalkAromatherapyDo SomethingDifferentMakea craftStop andthinkaboutresponseUnitewithfamilyHang outwith aFriendlearnsomethingnewStressBallRequestspaceAttendaneventTake10DeepBreathsTake timeby your-selfLaughSleepDoSomethingKindPaintVisualizea calmspaceReadStopandlistenUsepositiveself talkQuestionfeelingsExerciseWalkAwayEatHealthyWrite aStory orPoemUsecalmingtechniquesSingPlay aGameMusclerelaxationTalk toaFriendGetHelpCallcrisislinelistentoMusicusepositiveaffirmationsWatchaMovieMakea plan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Utilize support system
  2. Visit Counselor
  3. Go For a Walk
  4. Aroma therapy
  5. Do Some thing Different
  6. Make a craft
  7. Stop and think about response
  8. Unite with family
  9. Hang out with a Friend
  10. learn something new
  11. Stress Ball
  12. Request space
  13. Attend an event
  14. Take10 Deep Breaths
  15. Take time by your-self
  16. Laugh
  17. Sleep
  18. Do Something Kind
  19. Paint
  20. Visualize a calm space
  21. Read
  22. Stop and listen
  23. Use positive self talk
  24. Question feelings
  25. Exercise
  26. Walk Away
  27. Eat Healthy
  28. Write a Story or Poem
  29. Use calming techniques
  30. Sing
  31. Play a Game
  32. Muscle relaxation
  33. Talk to a Friend
  34. Get Help
  35. Call crisis line
  36. listen to Music
  37. use positive affirmations
  38. Watch a Movie
  39. Make a plan