QuestionfeelingsHang outwith aFriendAromatherapyStop andthinkaboutresponseStressBallUsecalmingtechniquesMakea planExerciselistentoMusicWrite aStory orPoemVisualizea calmspacelearnsomethingnewRequestspaceMakea craftTake timeby your-selfWalkAwayWatchaMovieTake10DeepBreathsDo SomethingDifferentEatHealthyStopandlistenUtilizesupportsystemTalk toaFriendMusclerelaxationLaughPaintVisitCounselorSingGetHelpReadUsepositiveself talkGo ForaWalkusepositiveaffirmationsDoSomethingKindAttendaneventPlay aGameSleepUnitewithfamilyCallcrisislineQuestionfeelingsHang outwith aFriendAromatherapyStop andthinkaboutresponseStressBallUsecalmingtechniquesMakea planExerciselistentoMusicWrite aStory orPoemVisualizea calmspacelearnsomethingnewRequestspaceMakea craftTake timeby your-selfWalkAwayWatchaMovieTake10DeepBreathsDo SomethingDifferentEatHealthyStopandlistenUtilizesupportsystemTalk toaFriendMusclerelaxationLaughPaintVisitCounselorSingGetHelpReadUsepositiveself talkGo ForaWalkusepositiveaffirmationsDoSomethingKindAttendaneventPlay aGameSleepUnitewithfamilyCallcrisisline

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Question feelings
  2. Hang out with a Friend
  3. Aroma therapy
  4. Stop and think about response
  5. Stress Ball
  6. Use calming techniques
  7. Make a plan
  8. Exercise
  9. listen to Music
  10. Write a Story or Poem
  11. Visualize a calm space
  12. learn something new
  13. Request space
  14. Make a craft
  15. Take time by your-self
  16. Walk Away
  17. Watch a Movie
  18. Take10 Deep Breaths
  19. Do Some thing Different
  20. Eat Healthy
  21. Stop and listen
  22. Utilize support system
  23. Talk to a Friend
  24. Muscle relaxation
  25. Laugh
  26. Paint
  27. Visit Counselor
  28. Sing
  29. Get Help
  30. Read
  31. Use positive self talk
  32. Go For a Walk
  33. use positive affirmations
  34. Do Something Kind
  35. Attend an event
  36. Play a Game
  37. Sleep
  38. Unite with family
  39. Call crisis line