Take timeby your-selfMakea planSingQuestionfeelingsTake10DeepBreathsGo ForaWalkDo SomethingDifferentHang outwith aFriendusepositiveaffirmationsExerciseMakea craftlistentoMusicVisualizea calmspaceRequestspaceAromatherapyLaughWrite aStory orPoemVisitCounselorUsepositiveself talkWalkAwaylearnsomethingnewStop andthinkaboutresponseEatHealthyGetHelpStressBallPaintTalk toaFriendPlay aGameSleepUnitewithfamilyReadDoSomethingKindUtilizesupportsystemStopandlistenCallcrisislineMusclerelaxationUsecalmingtechniquesWatchaMovieAttendaneventTake timeby your-selfMakea planSingQuestionfeelingsTake10DeepBreathsGo ForaWalkDo SomethingDifferentHang outwith aFriendusepositiveaffirmationsExerciseMakea craftlistentoMusicVisualizea calmspaceRequestspaceAromatherapyLaughWrite aStory orPoemVisitCounselorUsepositiveself talkWalkAwaylearnsomethingnewStop andthinkaboutresponseEatHealthyGetHelpStressBallPaintTalk toaFriendPlay aGameSleepUnitewithfamilyReadDoSomethingKindUtilizesupportsystemStopandlistenCallcrisislineMusclerelaxationUsecalmingtechniquesWatchaMovieAttendanevent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time by your-self
  2. Make a plan
  3. Sing
  4. Question feelings
  5. Take10 Deep Breaths
  6. Go For a Walk
  7. Do Some thing Different
  8. Hang out with a Friend
  9. use positive affirmations
  10. Exercise
  11. Make a craft
  12. listen to Music
  13. Visualize a calm space
  14. Request space
  15. Aroma therapy
  16. Laugh
  17. Write a Story or Poem
  18. Visit Counselor
  19. Use positive self talk
  20. Walk Away
  21. learn something new
  22. Stop and think about response
  23. Eat Healthy
  24. Get Help
  25. Stress Ball
  26. Paint
  27. Talk to a Friend
  28. Play a Game
  29. Sleep
  30. Unite with family
  31. Read
  32. Do Something Kind
  33. Utilize support system
  34. Stop and listen
  35. Call crisis line
  36. Muscle relaxation
  37. Use calming techniques
  38. Watch a Movie
  39. Attend an event