Talk toaFriendUnitewithfamilyMakea planAromatherapyMusclerelaxationVisitCounselorDo SomethingDifferentusepositiveaffirmationsWrite aStory orPoemRequestspaceStopandlistenCallcrisislineHang outwith aFriendTake10DeepBreathsWatchaMoviePaintGetHelpExerciseReadUtilizesupportsystemlearnsomethingnewUsecalmingtechniquesTake timeby your-selflistentoMusicUsepositiveself talkPlay aGameWalkAwayVisualizea calmspaceSingLaughMakea craftStressBallAttendaneventGo ForaWalkSleepEatHealthyDoSomethingKindQuestionfeelingsStop andthinkaboutresponseTalk toaFriendUnitewithfamilyMakea planAromatherapyMusclerelaxationVisitCounselorDo SomethingDifferentusepositiveaffirmationsWrite aStory orPoemRequestspaceStopandlistenCallcrisislineHang outwith aFriendTake10DeepBreathsWatchaMoviePaintGetHelpExerciseReadUtilizesupportsystemlearnsomethingnewUsecalmingtechniquesTake timeby your-selflistentoMusicUsepositiveself talkPlay aGameWalkAwayVisualizea calmspaceSingLaughMakea craftStressBallAttendaneventGo ForaWalkSleepEatHealthyDoSomethingKindQuestionfeelingsStop andthinkaboutresponse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Unite with family
  3. Make a plan
  4. Aroma therapy
  5. Muscle relaxation
  6. Visit Counselor
  7. Do Some thing Different
  8. use positive affirmations
  9. Write a Story or Poem
  10. Request space
  11. Stop and listen
  12. Call crisis line
  13. Hang out with a Friend
  14. Take10 Deep Breaths
  15. Watch a Movie
  16. Paint
  17. Get Help
  18. Exercise
  19. Read
  20. Utilize support system
  21. learn something new
  22. Use calming techniques
  23. Take time by your-self
  24. listen to Music
  25. Use positive self talk
  26. Play a Game
  27. Walk Away
  28. Visualize a calm space
  29. Sing
  30. Laugh
  31. Make a craft
  32. Stress Ball
  33. Attend an event
  34. Go For a Walk
  35. Sleep
  36. Eat Healthy
  37. Do Something Kind
  38. Question feelings
  39. Stop and think about response