Makea planMusclerelaxationStressBallWalkAwayLaughStop andthinkaboutresponseTake timeby your-selfSingTake10DeepBreathsGo ForaWalkusepositiveaffirmationsDoSomethingKindUnitewithfamilyExerciseAttendaneventVisitCounselorCallcrisislineTalk toaFriendWatchaMovieUsecalmingtechniquesVisualizea calmspaceUtilizesupportsystemGetHelpHang outwith aFriendQuestionfeelingslistentoMusicWrite aStory orPoemStopandlistenPlay aGamelearnsomethingnewRequestspaceReadDo SomethingDifferentPaintSleepAromatherapyUsepositiveself talkEatHealthyMakea craftMakea planMusclerelaxationStressBallWalkAwayLaughStop andthinkaboutresponseTake timeby your-selfSingTake10DeepBreathsGo ForaWalkusepositiveaffirmationsDoSomethingKindUnitewithfamilyExerciseAttendaneventVisitCounselorCallcrisislineTalk toaFriendWatchaMovieUsecalmingtechniquesVisualizea calmspaceUtilizesupportsystemGetHelpHang outwith aFriendQuestionfeelingslistentoMusicWrite aStory orPoemStopandlistenPlay aGamelearnsomethingnewRequestspaceReadDo SomethingDifferentPaintSleepAromatherapyUsepositiveself talkEatHealthyMakea craft

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Make a plan
  2. Muscle relaxation
  3. Stress Ball
  4. Walk Away
  5. Laugh
  6. Stop and think about response
  7. Take time by your-self
  8. Sing
  9. Take10 Deep Breaths
  10. Go For a Walk
  11. use positive affirmations
  12. Do Something Kind
  13. Unite with family
  14. Exercise
  15. Attend an event
  16. Visit Counselor
  17. Call crisis line
  18. Talk to a Friend
  19. Watch a Movie
  20. Use calming techniques
  21. Visualize a calm space
  22. Utilize support system
  23. Get Help
  24. Hang out with a Friend
  25. Question feelings
  26. listen to Music
  27. Write a Story or Poem
  28. Stop and listen
  29. Play a Game
  30. learn something new
  31. Request space
  32. Read
  33. Do Some thing Different
  34. Paint
  35. Sleep
  36. Aroma therapy
  37. Use positive self talk
  38. Eat Healthy
  39. Make a craft