Wear adifferenthair stylefor a dayGo for aSundaydriveSing outloud inyour carMeditatefor 5minutesCount to10 beforespeakingRead afood labelevery dayFloss yourteethevery dayCall anoldfriendUnplug 1straighthour dailyDeclutteryourspaceAllowyourself todaydreamThink B 4eating un-healthyWrite inaJournalList 5things youaregrateful 4engage inpositiveself talkDressup onedayTell ajokeDo awordpuzzlePayspecialattentionto a petThankaVeteran#plankadayEat withoutanydistractionsUse anaturalcleaningproducttakea napWatch aholidaymovieWalk 15minuteseach dayPlan yourmeals forthe dayStretchbeforebedSend aThanks-givingCardWear adifferenthair stylefor a dayGo for aSundaydriveSing outloud inyour carMeditatefor 5minutesCount to10 beforespeakingRead afood labelevery dayFloss yourteethevery dayCall anoldfriendUnplug 1straighthour dailyDeclutteryourspaceAllowyourself todaydreamThink B 4eating un-healthyWrite inaJournalList 5things youaregrateful 4engage inpositiveself talkDressup onedayTell ajokeDo awordpuzzlePayspecialattentionto a petThankaVeteran#plankadayEat withoutanydistractionsUse anaturalcleaningproducttakea napWatch aholidaymovieWalk 15minuteseach dayPlan yourmeals forthe dayStretchbeforebedSend aThanks-givingCard

Mind and Body Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a different hair style for a day
  2. Go for a Sunday drive
  3. Sing out loud in your car
  4. Meditate for 5 minutes
  5. Count to 10 before speaking
  6. Read a food label every day
  7. Floss your teeth every day
  8. Call an old friend
  9. Unplug 1 straight hour daily
  10. Declutter your space
  11. Allow yourself to daydream
  12. Think B 4 eating un-healthy
  13. Write in a Journal
  14. List 5 things you are grateful 4
  15. engage in positive self talk
  16. Dress up one day
  17. Tell a joke
  18. Do a word puzzle
  19. Pay special attention to a pet
  20. Thank a Veteran
  21. #plankaday
  22. Eat without any distractions
  23. Use a natural cleaning product
  24. take a nap
  25. Watch a holiday movie
  26. Walk 15 minutes each day
  27. Plan your meals for the day
  28. Stretch before bed
  29. Send a Thanks-giving Card