Write inaJournalSing outloud inyour carSend aThanks-givingCardCall anoldfriendList 5things youaregrateful 4Plan yourmeals forthe dayDo awordpuzzleThankaVeteranCount to10 beforespeakingTell ajokeWear adifferenthair stylefor a day#plankadayUnplug 1straighthour dailytakea napWalk 15minuteseach dayThink B 4eating un-healthyWatch aholidaymovieStretchbeforebedDressup onedayGo for aSundaydriveengage inpositiveself talkMeditatefor 5minutesUse anaturalcleaningproductFloss yourteethevery dayDeclutteryourspaceRead afood labelevery dayPayspecialattentionto a petAllowyourself todaydreamEat withoutanydistractionsWrite inaJournalSing outloud inyour carSend aThanks-givingCardCall anoldfriendList 5things youaregrateful 4Plan yourmeals forthe dayDo awordpuzzleThankaVeteranCount to10 beforespeakingTell ajokeWear adifferenthair stylefor a day#plankadayUnplug 1straighthour dailytakea napWalk 15minuteseach dayThink B 4eating un-healthyWatch aholidaymovieStretchbeforebedDressup onedayGo for aSundaydriveengage inpositiveself talkMeditatefor 5minutesUse anaturalcleaningproductFloss yourteethevery dayDeclutteryourspaceRead afood labelevery dayPayspecialattentionto a petAllowyourself todaydreamEat withoutanydistractions

Mind and Body Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Sing out loud in your car
  3. Send a Thanks-giving Card
  4. Call an old friend
  5. List 5 things you are grateful 4
  6. Plan your meals for the day
  7. Do a word puzzle
  8. Thank a Veteran
  9. Count to 10 before speaking
  10. Tell a joke
  11. Wear a different hair style for a day
  12. #plankaday
  13. Unplug 1 straight hour daily
  14. take a nap
  15. Walk 15 minutes each day
  16. Think B 4 eating un-healthy
  17. Watch a holiday movie
  18. Stretch before bed
  19. Dress up one day
  20. Go for a Sunday drive
  21. engage in positive self talk
  22. Meditate for 5 minutes
  23. Use a natural cleaning product
  24. Floss your teeth every day
  25. Declutter your space
  26. Read a food label every day
  27. Pay special attention to a pet
  28. Allow yourself to daydream
  29. Eat without any distractions