Floss yourteethevery daytakea napList 5things youaregrateful 4Write inaJournalPlan yourmeals forthe dayMeditatefor 5minutesDressup onedayCount to10 beforespeakingWalk 15minuteseach dayStretchbeforebedWear adifferenthair stylefor a day#plankadayTell ajokeWatch aholidaymovieGo for aSundaydriveEat withoutanydistractionsDo awordpuzzlePayspecialattentionto a petAllowyourself todaydreamDeclutteryourspaceUse anaturalcleaningproductSing outloud inyour carThankaVeteranRead afood labelevery dayengage inpositiveself talkSend aThanks-givingCardThink B 4eating un-healthyCall anoldfriendUnplug 1straighthour dailyFloss yourteethevery daytakea napList 5things youaregrateful 4Write inaJournalPlan yourmeals forthe dayMeditatefor 5minutesDressup onedayCount to10 beforespeakingWalk 15minuteseach dayStretchbeforebedWear adifferenthair stylefor a day#plankadayTell ajokeWatch aholidaymovieGo for aSundaydriveEat withoutanydistractionsDo awordpuzzlePayspecialattentionto a petAllowyourself todaydreamDeclutteryourspaceUse anaturalcleaningproductSing outloud inyour carThankaVeteranRead afood labelevery dayengage inpositiveself talkSend aThanks-givingCardThink B 4eating un-healthyCall anoldfriendUnplug 1straighthour daily

Mind and Body Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Floss your teeth every day
  2. take a nap
  3. List 5 things you are grateful 4
  4. Write in a Journal
  5. Plan your meals for the day
  6. Meditate for 5 minutes
  7. Dress up one day
  8. Count to 10 before speaking
  9. Walk 15 minutes each day
  10. Stretch before bed
  11. Wear a different hair style for a day
  12. #plankaday
  13. Tell a joke
  14. Watch a holiday movie
  15. Go for a Sunday drive
  16. Eat without any distractions
  17. Do a word puzzle
  18. Pay special attention to a pet
  19. Allow yourself to daydream
  20. Declutter your space
  21. Use a natural cleaning product
  22. Sing out loud in your car
  23. Thank a Veteran
  24. Read a food label every day
  25. engage in positive self talk
  26. Send a Thanks-giving Card
  27. Think B 4 eating un-healthy
  28. Call an old friend
  29. Unplug 1 straight hour daily