Wear adifferenthair stylefor a dayengage inpositiveself talkUnplug 1straighthour dailyWalk 15minuteseach dayEat withoutanydistractionsTell ajokeFloss yourteethevery dayUse anaturalcleaningproductAllowyourself todaydreamGo for aSundaydriveWrite inaJournalMeditatefor 5minutesCount to10 beforespeakingDo awordpuzzleList 5things youaregrateful 4Dressup onedayWatch aholidaymovieSend aThanks-givingCardDeclutteryourspaceThink B 4eating un-healthyPlan yourmeals forthe dayRead afood labelevery dayPayspecialattentionto a pet#plankadayStretchbeforebedSing outloud inyour carCall anoldfriendThankaVeterantakea napWear adifferenthair stylefor a dayengage inpositiveself talkUnplug 1straighthour dailyWalk 15minuteseach dayEat withoutanydistractionsTell ajokeFloss yourteethevery dayUse anaturalcleaningproductAllowyourself todaydreamGo for aSundaydriveWrite inaJournalMeditatefor 5minutesCount to10 beforespeakingDo awordpuzzleList 5things youaregrateful 4Dressup onedayWatch aholidaymovieSend aThanks-givingCardDeclutteryourspaceThink B 4eating un-healthyPlan yourmeals forthe dayRead afood labelevery dayPayspecialattentionto a pet#plankadayStretchbeforebedSing outloud inyour carCall anoldfriendThankaVeterantakea nap

Mind and Body Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a different hair style for a day
  2. engage in positive self talk
  3. Unplug 1 straight hour daily
  4. Walk 15 minutes each day
  5. Eat without any distractions
  6. Tell a joke
  7. Floss your teeth every day
  8. Use a natural cleaning product
  9. Allow yourself to daydream
  10. Go for a Sunday drive
  11. Write in a Journal
  12. Meditate for 5 minutes
  13. Count to 10 before speaking
  14. Do a word puzzle
  15. List 5 things you are grateful 4
  16. Dress up one day
  17. Watch a holiday movie
  18. Send a Thanks-giving Card
  19. Declutter your space
  20. Think B 4 eating un-healthy
  21. Plan your meals for the day
  22. Read a food label every day
  23. Pay special attention to a pet
  24. #plankaday
  25. Stretch before bed
  26. Sing out loud in your car
  27. Call an old friend
  28. Thank a Veteran
  29. take a nap