Wear adifferenthair stylefor a day#plankadaySend aThanks-givingCardEat withoutanydistractionsRead afood labelevery dayList 5things youaregrateful 4Use anaturalcleaningproductCount to10 beforespeakingPlan yourmeals forthe daySing outloud inyour carGo for aSundaydriveDeclutteryourspacePayspecialattentionto a petWrite inaJournalMeditatefor 5minutesDressup onedayDo awordpuzzleUnplug 1straighthour dailyFloss yourteethevery daytakea napWalk 15minuteseach dayThankaVeteranTell ajokeAllowyourself todaydreamWatch aholidaymovieCall anoldfriendengage inpositiveself talkStretchbeforebedThink B 4eating un-healthyWear adifferenthair stylefor a day#plankadaySend aThanks-givingCardEat withoutanydistractionsRead afood labelevery dayList 5things youaregrateful 4Use anaturalcleaningproductCount to10 beforespeakingPlan yourmeals forthe daySing outloud inyour carGo for aSundaydriveDeclutteryourspacePayspecialattentionto a petWrite inaJournalMeditatefor 5minutesDressup onedayDo awordpuzzleUnplug 1straighthour dailyFloss yourteethevery daytakea napWalk 15minuteseach dayThankaVeteranTell ajokeAllowyourself todaydreamWatch aholidaymovieCall anoldfriendengage inpositiveself talkStretchbeforebedThink B 4eating un-healthy

Mind and Body Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a different hair style for a day
  2. #plankaday
  3. Send a Thanks-giving Card
  4. Eat without any distractions
  5. Read a food label every day
  6. List 5 things you are grateful 4
  7. Use a natural cleaning product
  8. Count to 10 before speaking
  9. Plan your meals for the day
  10. Sing out loud in your car
  11. Go for a Sunday drive
  12. Declutter your space
  13. Pay special attention to a pet
  14. Write in a Journal
  15. Meditate for 5 minutes
  16. Dress up one day
  17. Do a word puzzle
  18. Unplug 1 straight hour daily
  19. Floss your teeth every day
  20. take a nap
  21. Walk 15 minutes each day
  22. Thank a Veteran
  23. Tell a joke
  24. Allow yourself to daydream
  25. Watch a holiday movie
  26. Call an old friend
  27. engage in positive self talk
  28. Stretch before bed
  29. Think B 4 eating un-healthy