Dressup onedayCount to10 beforespeakingFloss yourteethevery dayWalk 15minuteseach dayUnplug 1straighthour dailyPlan yourmeals forthe dayList 5things youaregrateful 4Sing outloud inyour carWear adifferenthair stylefor a dayMeditatefor 5minutesRead afood labelevery daySend aThanks-givingCardWatch aholidaymoviePayspecialattentionto a petCall anoldfriendThankaVeteranTell ajokeUse anaturalcleaningproductengage inpositiveself talk#plankadayGo for aSundaydriveEat withoutanydistractionsWrite inaJournaltakea napDo awordpuzzleStretchbeforebedThink B 4eating un-healthyDeclutteryourspaceAllowyourself todaydreamDressup onedayCount to10 beforespeakingFloss yourteethevery dayWalk 15minuteseach dayUnplug 1straighthour dailyPlan yourmeals forthe dayList 5things youaregrateful 4Sing outloud inyour carWear adifferenthair stylefor a dayMeditatefor 5minutesRead afood labelevery daySend aThanks-givingCardWatch aholidaymoviePayspecialattentionto a petCall anoldfriendThankaVeteranTell ajokeUse anaturalcleaningproductengage inpositiveself talk#plankadayGo for aSundaydriveEat withoutanydistractionsWrite inaJournaltakea napDo awordpuzzleStretchbeforebedThink B 4eating un-healthyDeclutteryourspaceAllowyourself todaydream

Mind and Body Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up one day
  2. Count to 10 before speaking
  3. Floss your teeth every day
  4. Walk 15 minutes each day
  5. Unplug 1 straight hour daily
  6. Plan your meals for the day
  7. List 5 things you are grateful 4
  8. Sing out loud in your car
  9. Wear a different hair style for a day
  10. Meditate for 5 minutes
  11. Read a food label every day
  12. Send a Thanks-giving Card
  13. Watch a holiday movie
  14. Pay special attention to a pet
  15. Call an old friend
  16. Thank a Veteran
  17. Tell a joke
  18. Use a natural cleaning product
  19. engage in positive self talk
  20. #plankaday
  21. Go for a Sunday drive
  22. Eat without any distractions
  23. Write in a Journal
  24. take a nap
  25. Do a word puzzle
  26. Stretch before bed
  27. Think B 4 eating un-healthy
  28. Declutter your space
  29. Allow yourself to daydream