Eat withoutanydistractionsThankaVeteranWalk 15minuteseach dayMeditatefor 5minutesAllowyourself todaydreamUse anaturalcleaningproductDressup onedayRead afood labelevery daySing outloud inyour carFloss yourteethevery dayCount to10 beforespeakingPlan yourmeals forthe dayThink B 4eating un-healthyPayspecialattentionto a petDo awordpuzzleengage inpositiveself talkWatch aholidaymovieCall anoldfriendSend aThanks-givingCardTell ajoketakea napWrite inaJournalList 5things youaregrateful 4Go for aSundaydrive#plankadayWear adifferenthair stylefor a dayStretchbeforebedDeclutteryourspaceUnplug 1straighthour dailyEat withoutanydistractionsThankaVeteranWalk 15minuteseach dayMeditatefor 5minutesAllowyourself todaydreamUse anaturalcleaningproductDressup onedayRead afood labelevery daySing outloud inyour carFloss yourteethevery dayCount to10 beforespeakingPlan yourmeals forthe dayThink B 4eating un-healthyPayspecialattentionto a petDo awordpuzzleengage inpositiveself talkWatch aholidaymovieCall anoldfriendSend aThanks-givingCardTell ajoketakea napWrite inaJournalList 5things youaregrateful 4Go for aSundaydrive#plankadayWear adifferenthair stylefor a dayStretchbeforebedDeclutteryourspaceUnplug 1straighthour daily

Mind and Body Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat without any distractions
  2. Thank a Veteran
  3. Walk 15 minutes each day
  4. Meditate for 5 minutes
  5. Allow yourself to daydream
  6. Use a natural cleaning product
  7. Dress up one day
  8. Read a food label every day
  9. Sing out loud in your car
  10. Floss your teeth every day
  11. Count to 10 before speaking
  12. Plan your meals for the day
  13. Think B 4 eating un-healthy
  14. Pay special attention to a pet
  15. Do a word puzzle
  16. engage in positive self talk
  17. Watch a holiday movie
  18. Call an old friend
  19. Send a Thanks-giving Card
  20. Tell a joke
  21. take a nap
  22. Write in a Journal
  23. List 5 things you are grateful 4
  24. Go for a Sunday drive
  25. #plankaday
  26. Wear a different hair style for a day
  27. Stretch before bed
  28. Declutter your space
  29. Unplug 1 straight hour daily