This bingo card has a free space and 29 words: Write in a Journal, Unplug 1 straight hour daily, Send a Thanks-giving Card, List 5 things you are grateful 4, Thank a Veteran, Sing out loud in your car, Wear a different hair style for a day, Pay special attention to a pet, Walk 15 minutes each day, Meditate for 5 minutes, engage in positive self talk, Stretch before bed, Floss your teeth every day, Think B 4 eating un-healthy, Dress up one day, Eat without any distractions, Read a food label every day, Tell a joke, Do a word puzzle, Count to 10 before speaking, Allow yourself to daydream, Call an old friend, Use a natural cleaning product, Declutter your space, Plan your meals for the day, #plankaday, Watch a holiday movie, take a nap and Go for a Sunday drive.
Health and Wellness BINGO | Let's MOVE Bingo! Level 2 | Fitness and Well-being Bingo | Healthy Habits (3) | Wellness Star Performer
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