Reach& BendSit &ReachArmCrossOverStretchArmCurlsShoulderFlexChestExpansionsOverheadPunchesElbowtoKneeCrossChopsBirdWingsNeckStretchElbowPressChestStretchChestPressSeatedCrunchesTummyTwistsShoulderRolls(Fwd/Back10 each)ForwardPunchesBearHug (30sec).W/CHandleStretchCat-CowYogaPoseSeatedJumpingJacksWristCirclesSideArmRaisesReach& BendSit &ReachArmCrossOverStretchArmCurlsShoulderFlexChestExpansionsOverheadPunchesElbowtoKneeCrossChopsBirdWingsNeckStretchElbowPressChestStretchChestPressSeatedCrunchesTummyTwistsShoulderRolls(Fwd/Back10 each)ForwardPunchesBearHug (30sec).W/CHandleStretchCat-CowYogaPoseSeatedJumpingJacksWristCirclesSideArmRaises

Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Sit & Reach
  3. Arm Cross Over Stretch
  4. Arm Curls
  5. Shoulder Flex
  6. Chest Expansions
  7. Overhead Punches
  8. Elbow to Knee
  9. Cross Chops
  10. Bird Wings
  11. Neck Stretch
  12. Elbow Press
  13. Chest Stretch
  14. Chest Press
  15. Seated Crunches
  16. Tummy Twists
  17. Shoulder Rolls (Fwd/Back 10 each)
  18. Forward Punches
  19. Bear Hug (30 sec).
  20. W/C Handle Stretch
  21. Cat-Cow Yoga Pose
  22. Seated Jumping Jacks
  23. Wrist Circles
  24. Side Arm Raises