Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. W/C Handle Stretch
2. Elbow Press
3. Shoulder Rolls (Fwd/Back 10 each)
4. Tummy Twists
5. Chest Stretch
6. Bear Hug (30 sec).
7. Neck Stretch
8. Reach & Bend
9. Side Arm Raises
10. Overhead Punches
11. Chest Press
12. Wrist Circles
13. Seated Jumping Jacks
14. Arm Cross Over Stretch
15. Bird Wings
16. Chest Expansions
17. Cat-Cow Yoga Pose
18. Cross Chops
19. Elbow to Knee
20. Sit & Reach
21. Shoulder Flex
22. Seated Crunches
23. Forward Punches
24. Arm Curls