Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Neck Stretch
2. Cat-Cow Yoga Pose
3. Arm Curls
4. Wrist Circles
5. Overhead Punches
6. Arm Cross Over Stretch
7. Elbow Press
8. Bird Wings
9. Cross Chops
10. Chest Expansions
11. Shoulder Rolls (Fwd/Back 10 each)
12. Side Arm Raises
13. Tummy Twists
14. Sit & Reach
15. Reach & Bend
16. Chest Press
17. W/C Handle Stretch
18. Bear Hug (30 sec).
19. Forward Punches
20. Elbow to Knee
21. Seated Jumping Jacks
22. Chest Stretch
23. Shoulder Flex
24. Seated Crunches