Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bear Hug (30 sec).
2. Reach & Bend
3. Cross Chops
4. W/C Handle Stretch
5. Shoulder Flex
6. Tummy Twists
7. Seated Crunches
8. Wrist Circles
9. Chest Stretch
10. Elbow Press
11. Arm Cross Over Stretch
12. Side Arm Raises
13. Shoulder Rolls (Fwd/Back 10 each)
14. Overhead Punches
15. Cat-Cow Yoga Pose
16. Chest Press
17. Forward Punches
18. Arm Curls
19. Seated Jumping Jacks
20. Neck Stretch
21. Bird Wings
22. Chest Expansions
23. Elbow to Knee
24. Sit & Reach