Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wrist Circles
2. Cat-Cow Yoga Pose
3. Forward Punches
4. W/C Handle Stretch
5. Shoulder Rolls (Fwd/Back 10 each)
6. Elbow to Knee
7. Elbow Press
8. Overhead Punches
9. Tummy Twists
10. Chest Press
11. Side Arm Raises
12. Chest Expansions
13. Chest Stretch
14. Seated Crunches
15. Bear Hug (30 sec).
16. Neck Stretch
17. Shoulder Flex
18. Cross Chops
19. Seated Jumping Jacks
20. Sit & Reach
21. Arm Curls
22. Arm Cross Over Stretch
23. Bird Wings
24. Reach & Bend