Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Cross Over Stretch
2. Sit & Reach
3. Forward Punches
4. Reach & Bend
5. Wrist Circles
6. Chest Stretch
7. W/C Handle Stretch
8. Chest Expansions
9. Neck Stretch
10. Elbow to Knee
11. Shoulder Rolls (Fwd/Back 10 each)
12. Seated Jumping Jacks
13. Arm Curls
14. Side Arm Raises
15. Cross Chops
16. Bird Wings
17. Elbow Press
18. Tummy Twists
19. Seated Crunches
20. Bear Hug (30 sec).
21. Overhead Punches
22. Cat-Cow Yoga Pose
23. Shoulder Flex
24. Chest Press