Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cross Chops
2. Elbow to Knee
3. Shoulder Flex
4. Bear Hug (30 sec).
5. Chest Press
6. Arm Curls
7. Reach & Bend
8. Side Arm Raises
9. Sit & Reach
10. W/C Handle Stretch
11. Seated Jumping Jacks
12. Arm Cross Over Stretch
13. Wrist Circles
14. Forward Punches
15. Neck Stretch
16. Elbow Press
17. Cat-Cow Yoga Pose
18. Tummy Twists
19. Shoulder Rolls (Fwd/Back 10 each)
20. Seated Crunches
21. Chest Stretch
22. Chest Expansions
23. Overhead Punches
24. Bird Wings