Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chest Stretch
2. Chest Expansions
3. Neck Stretch
4. Forward Punches
5. Cross Chops
6. Tummy Twists
7. Arm Curls
8. Sit & Reach
9. Bird Wings
10. W/C Handle Stretch
11. Reach & Bend
12. Seated Jumping Jacks
13. Shoulder Flex
14. Elbow to Knee
15. Bear Hug (30 sec).
16. Shoulder Rolls (Fwd/Back 10 each)
17. Elbow Press
18. Arm Cross Over Stretch
19. Seated Crunches
20. Cat-Cow Yoga Pose
21. Side Arm Raises
22. Chest Press
23. Wrist Circles
24. Overhead Punches