Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cat-Cow Yoga Pose
2. Bird Wings
3. Shoulder Rolls (Fwd/Back 10 each)
4. Wrist Circles
5. Chest Expansions
6. Sit & Reach
7. Arm Curls
8. Shoulder Flex
9. Cross Chops
10. W/C Handle Stretch
11. Neck Stretch
12. Elbow Press
13. Tummy Twists
14. Arm Cross Over Stretch
15. Side Arm Raises
16. Chest Stretch
17. Elbow to Knee
18. Seated Crunches
19. Reach & Bend
20. Chest Press
21. Bear Hug (30 sec).
22. Forward Punches
23. Overhead Punches
24. Seated Jumping Jacks