Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chest Stretch
2. Reach & Bend
3. Arm Curls
4. Forward Punches
5. Seated Jumping Jacks
6. Shoulder Flex
7. Chest Press
8. Wrist Circles
9. Overhead Punches
10. Sit & Reach
11. Shoulder Rolls (Fwd/Back 10 each)
12. Arm Cross Over Stretch
13. Bear Hug (30 sec).
14. Neck Stretch
15. Cat-Cow Yoga Pose
16. Elbow Press
17. Seated Crunches
18. Cross Chops
19. Elbow to Knee
20. Tummy Twists
21. Side Arm Raises
22. W/C Handle Stretch
23. Chest Expansions
24. Bird Wings