Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cat-Cow Yoga Pose
2. Tummy Twists
3. Cross Chops
4. Forward Punches
5. Sit & Reach
6. Elbow Press
7. Seated Jumping Jacks
8. Bear Hug (30 sec).
9. Arm Curls
10. Bird Wings
11. Wrist Circles
12. Chest Press
13. Elbow to Knee
14. Shoulder Flex
15. Shoulder Rolls (Fwd/Back 10 each)
16. Seated Crunches
17. Reach & Bend
18. Neck Stretch
19. Arm Cross Over Stretch
20. Chest Stretch
21. Chest Expansions
22. Side Arm Raises
23. Overhead Punches
24. W/C Handle Stretch