Reach & Bend Sit & Reach Arm Cross Over Stretch Arm Curls Shoulder Flex Chest Expansions Overhead Punches Elbow to Knee Cross Chops Bird Wings Neck Stretch Elbow Press Chest Stretch Chest Press Seated Crunches Tummy Twists Shoulder Rolls (Fwd/Back 10 each) Forward Punches Bear Hug (30 sec). W/C Handle Stretch Cat-Cow Yoga Pose Seated Jumping Jacks Wrist Circles Side Arm Raises Reach & Bend Sit & Reach Arm Cross Over Stretch Arm Curls Shoulder Flex Chest Expansions Overhead Punches Elbow to Knee Cross Chops Bird Wings Neck Stretch Elbow Press Chest Stretch Chest Press Seated Crunches Tummy Twists Shoulder Rolls (Fwd/Back 10 each) Forward Punches Bear Hug (30 sec). W/C Handle Stretch Cat-Cow Yoga Pose Seated Jumping Jacks Wrist Circles Side Arm Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reach & Bend
Sit & Reach
Arm Cross Over Stretch
Arm Curls
Shoulder Flex
Chest Expansions
Overhead Punches
Elbow to Knee
Cross Chops
Bird Wings
Neck Stretch
Elbow Press
Chest Stretch
Chest Press
Seated Crunches
Tummy Twists
Shoulder Rolls (Fwd/Back 10 each)
Forward Punches
Bear Hug (30 sec).
W/C Handle Stretch
Cat-Cow Yoga Pose
Seated Jumping Jacks
Wrist Circles
Side Arm Raises