Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Curls
2. Tummy Twists
3. W/C Handle Stretch
4. Cat-Cow Yoga Pose
5. Elbow Press
6. Forward Punches
7. Shoulder Flex
8. Chest Expansions
9. Elbow to Knee
10. Seated Jumping Jacks
11. Sit & Reach
12. Chest Stretch
13. Reach & Bend
14. Overhead Punches
15. Bear Hug (30 sec).
16. Shoulder Rolls (Fwd/Back 10 each)
17. Cross Chops
18. Bird Wings
19. Seated Crunches
20. Side Arm Raises
21. Wrist Circles
22. Chest Press
23. Neck Stretch
24. Arm Cross Over Stretch