Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wrist Circles
2. Forward Punches
3. Tummy Twists
4. Arm Cross Over Stretch
5. Shoulder Rolls (Fwd/Back 10 each)
6. Chest Expansions
7. Elbow to Knee
8. Bird Wings
9. Elbow Press
10. Side Arm Raises
11. Neck Stretch
12. Seated Crunches
13. Cat-Cow Yoga Pose
14. W/C Handle Stretch
15. Shoulder Flex
16. Sit & Reach
17. Chest Stretch
18. Arm Curls
19. Reach & Bend
20. Seated Jumping Jacks
21. Bear Hug (30 sec).
22. Overhead Punches
23. Cross Chops
24. Chest Press