Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cross Chops
2. Chest Expansions
3. Elbow Press
4. Bear Hug (30 sec).
5. Reach & Bend
6. Arm Curls
7. Sit & Reach
8. Neck Stretch
9. Seated Jumping Jacks
10. Overhead Punches
11. Seated Crunches
12. Chest Stretch
13. Tummy Twists
14. Forward Punches
15. Cat-Cow Yoga Pose
16. Side Arm Raises
17. Arm Cross Over Stretch
18. Shoulder Flex
19. Elbow to Knee
20. Shoulder Rolls (Fwd/Back 10 each)
21. Wrist Circles
22. Bird Wings
23. W/C Handle Stretch
24. Chest Press