Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Flex
2. Forward Punches
3. Neck Stretch
4. Overhead Punches
5. Cross Chops
6. Elbow Press
7. Arm Curls
8. Arm Cross Over Stretch
9. Wrist Circles
10. Cat-Cow Yoga Pose
11. Tummy Twists
12. Chest Stretch
13. W/C Handle Stretch
14. Side Arm Raises
15. Elbow to Knee
16. Bear Hug (30 sec).
17. Shoulder Rolls (Fwd/Back 10 each)
18. Chest Press
19. Sit & Reach
20. Seated Crunches
21. Chest Expansions
22. Reach & Bend
23. Seated Jumping Jacks
24. Bird Wings