Cat-CowYogaPoseTummyTwistsCrossChopsForwardPunchesSit &ReachElbowPressSeatedJumpingJacksBearHug (30sec).ArmCurlsBirdWingsWristCirclesChestPressElbowtoKneeShoulderFlexShoulderRolls(Fwd/Back10 each)SeatedCrunchesReach& BendNeckStretchArmCrossOverStretchChestStretchChestExpansionsSideArmRaisesOverheadPunchesW/CHandleStretchCat-CowYogaPoseTummyTwistsCrossChopsForwardPunchesSit &ReachElbowPressSeatedJumpingJacksBearHug (30sec).ArmCurlsBirdWingsWristCirclesChestPressElbowtoKneeShoulderFlexShoulderRolls(Fwd/Back10 each)SeatedCrunchesReach& BendNeckStretchArmCrossOverStretchChestStretchChestExpansionsSideArmRaisesOverheadPunchesW/CHandleStretch

Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat-Cow Yoga Pose
  2. Tummy Twists
  3. Cross Chops
  4. Forward Punches
  5. Sit & Reach
  6. Elbow Press
  7. Seated Jumping Jacks
  8. Bear Hug (30 sec).
  9. Arm Curls
  10. Bird Wings
  11. Wrist Circles
  12. Chest Press
  13. Elbow to Knee
  14. Shoulder Flex
  15. Shoulder Rolls (Fwd/Back 10 each)
  16. Seated Crunches
  17. Reach & Bend
  18. Neck Stretch
  19. Arm Cross Over Stretch
  20. Chest Stretch
  21. Chest Expansions
  22. Side Arm Raises
  23. Overhead Punches
  24. W/C Handle Stretch