Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cat-Cow Yoga Pose
2. Chest Press
3. Seated Crunches
4. W/C Handle Stretch
5. Bear Hug (30 sec).
6. Side Arm Raises
7. Tummy Twists
8. Arm Cross Over Stretch
9. Wrist Circles
10. Chest Expansions
11. Reach & Bend
12. Cross Chops
13. Bird Wings
14. Elbow Press
15. Shoulder Rolls (Fwd/Back 10 each)
16. Neck Stretch
17. Elbow to Knee
18. Overhead Punches
19. Chest Stretch
20. Arm Curls
21. Sit & Reach
22. Forward Punches
23. Seated Jumping Jacks
24. Shoulder Flex