Chair Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chest Stretch
2. Elbow to Knee
3. Elbow Press
4. Shoulder Flex
5. Forward Punches
6. Arm Curls
7. Overhead Punches
8. Reach & Bend
9. Bear Hug (30 sec).
10. Cross Chops
11. Wrist Circles
12. Neck Stretch
13. Seated Crunches
14. Arm Cross Over Stretch
15. Cat-Cow Yoga Pose
16. Bird Wings
17. Tummy Twists
18. Seated Jumping Jacks
19. W/C Handle Stretch
20. Sit & Reach
21. Side Arm Raises
22. Chest Expansions
23. Shoulder Rolls (Fwd/Back 10 each)
24. Chest Press