10 Minof “MeTime”10ShoulderTaps10kSteps in1 DayConsume2 Cups ofVeggies in1 Day10ThighTaps10BicycleCrunches30 secWarrior 3Pose(L&R)30 secSidePlank (L)3 x 10RegularLunges15 V-SitUp’s90 secForearmPlank60 secStraightArm PlankDrink 1/2Your BodyWeight inOunces30 min ofexercisein 1 Day30 secSidePlank (R)20 minWalkGet aMassage30 sec ofMountainClimbers3 x 10ReverseLunges30 secWarrior 2Pose(L&R)2 x 15Squats15GluteBridges10 InchWorms30 secWarrior 1Pose(L&R)10 Min ofStretching10 Minof “MeTime”10ShoulderTaps10kSteps in1 DayConsume2 Cups ofVeggies in1 Day10ThighTaps10BicycleCrunches30 secWarrior 3Pose(L&R)30 secSidePlank (L)3 x 10RegularLunges15 V-SitUp’s90 secForearmPlank60 secStraightArm PlankDrink 1/2Your BodyWeight inOunces30 min ofexercisein 1 Day30 secSidePlank (R)20 minWalkGet aMassage30 sec ofMountainClimbers3 x 10ReverseLunges30 secWarrior 2Pose(L&R)2 x 15Squats15GluteBridges10 InchWorms30 secWarrior 1Pose(L&R)10 Min ofStretching

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
G
6
I
7
G
8
O
9
B
10
G
11
G
12
N
13
G
14
I
15
B
16
O
17
B
18
B
19
O
20
N
21
I
22
O
23
I
24
O
25
N
  1. N-10 Min of “Me Time”
  2. I-10 Shoulder Taps
  3. B-10k Steps in 1 Day
  4. N-Consume 2 Cups of Veggies in 1 Day
  5. G-10 Thigh Taps
  6. I-10 Bicycle Crunches
  7. G-30 sec Warrior 3 Pose (L&R)
  8. O-30 sec Side Plank (L)
  9. B-3 x 10 Regular Lunges
  10. G-15 V-Sit Up’s
  11. G-90 sec Forearm Plank
  12. N-60 sec Straight Arm Plank
  13. G-Drink 1/2 Your Body Weight in Ounces
  14. I-30 min of exercise in 1 Day
  15. B-30 sec Side Plank (R)
  16. O-20 min Walk
  17. B-Get a Massage
  18. B-30 sec of Mountain Climbers
  19. O-3 x 10 Reverse Lunges
  20. N-30 sec Warrior 2 Pose (L&R)
  21. I-2 x 15 Squats
  22. O-15 Glute Bridges
  23. I-10 Inch Worms
  24. O-30 sec Warrior 1 Pose (L&R)
  25. N-10 Min of Stretching