30 sec ofMountainClimbers3 x 10RegularLunges10kSteps in1 Day30 secWarrior 1Pose(L&R)20 minWalk10 InchWorms15GluteBridgesGet aMassage10 Minof “MeTime”10BicycleCrunches30 secWarrior 2Pose(L&R)30 secWarrior 3Pose(L&R)15 V-SitUp’s10ThighTaps60 secStraightArm Plank3 x 10ReverseLunges10 Min ofStretching90 secForearmPlankConsume2 Cups ofVeggies in1 Day30 min ofexercisein 1 Day30 secSidePlank (L)2 x 15SquatsDrink 1/2Your BodyWeight inOunces30 secSidePlank (R)10ShoulderTaps30 sec ofMountainClimbers3 x 10RegularLunges10kSteps in1 Day30 secWarrior 1Pose(L&R)20 minWalk10 InchWorms15GluteBridgesGet aMassage10 Minof “MeTime”10BicycleCrunches30 secWarrior 2Pose(L&R)30 secWarrior 3Pose(L&R)15 V-SitUp’s10ThighTaps60 secStraightArm Plank3 x 10ReverseLunges10 Min ofStretching90 secForearmPlankConsume2 Cups ofVeggies in1 Day30 min ofexercisein 1 Day30 secSidePlank (L)2 x 15SquatsDrink 1/2Your BodyWeight inOunces30 secSidePlank (R)10ShoulderTaps

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
O
6
I
7
O
8
B
9
N
10
I
11
N
12
G
13
G
14
G
15
N
16
O
17
N
18
G
19
N
20
I
21
O
22
I
23
G
24
B
25
I
  1. B-30 sec of Mountain Climbers
  2. B-3 x 10 Regular Lunges
  3. B-10k Steps in 1 Day
  4. O-30 sec Warrior 1 Pose (L&R)
  5. O-20 min Walk
  6. I-10 Inch Worms
  7. O-15 Glute Bridges
  8. B-Get a Massage
  9. N-10 Min of “Me Time”
  10. I-10 Bicycle Crunches
  11. N-30 sec Warrior 2 Pose (L&R)
  12. G-30 sec Warrior 3 Pose (L&R)
  13. G-15 V-Sit Up’s
  14. G-10 Thigh Taps
  15. N-60 sec Straight Arm Plank
  16. O-3 x 10 Reverse Lunges
  17. N-10 Min of Stretching
  18. G-90 sec Forearm Plank
  19. N-Consume 2 Cups of Veggies in 1 Day
  20. I-30 min of exercise in 1 Day
  21. O-30 sec Side Plank (L)
  22. I-2 x 15 Squats
  23. G-Drink 1/2 Your Body Weight in Ounces
  24. B-30 sec Side Plank (R)
  25. I-10 Shoulder Taps