10 Minof “MeTime”30 secWarrior 2Pose(L&R)10kSteps in1 Day30 min ofexercisein 1 Day10ShoulderTaps2 x 15Squats10 Min ofStretching60 secStraightArm Plank3 x 10RegularLunges30 secSidePlank (R)3 x 10ReverseLunges10ThighTaps30 secSidePlank (L)10 InchWorms20 minWalk15 V-SitUp’s30 sec ofMountainClimbersConsume2 Cups ofVeggies in1 Day15GluteBridges30 secWarrior 1Pose(L&R)Get aMassageDrink 1/2Your BodyWeight inOunces10BicycleCrunches30 secWarrior 3Pose(L&R)90 secForearmPlank10 Minof “MeTime”30 secWarrior 2Pose(L&R)10kSteps in1 Day30 min ofexercisein 1 Day10ShoulderTaps2 x 15Squats10 Min ofStretching60 secStraightArm Plank3 x 10RegularLunges30 secSidePlank (R)3 x 10ReverseLunges10ThighTaps30 secSidePlank (L)10 InchWorms20 minWalk15 V-SitUp’s30 sec ofMountainClimbersConsume2 Cups ofVeggies in1 Day15GluteBridges30 secWarrior 1Pose(L&R)Get aMassageDrink 1/2Your BodyWeight inOunces10BicycleCrunches30 secWarrior 3Pose(L&R)90 secForearmPlank

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
I
6
I
7
N
8
N
9
B
10
B
11
O
12
G
13
O
14
I
15
O
16
G
17
B
18
N
19
O
20
O
21
B
22
G
23
I
24
G
25
G
  1. N-10 Min of “Me Time”
  2. N-30 sec Warrior 2 Pose (L&R)
  3. B-10k Steps in 1 Day
  4. I-30 min of exercise in 1 Day
  5. I-10 Shoulder Taps
  6. I-2 x 15 Squats
  7. N-10 Min of Stretching
  8. N-60 sec Straight Arm Plank
  9. B-3 x 10 Regular Lunges
  10. B-30 sec Side Plank (R)
  11. O-3 x 10 Reverse Lunges
  12. G-10 Thigh Taps
  13. O-30 sec Side Plank (L)
  14. I-10 Inch Worms
  15. O-20 min Walk
  16. G-15 V-Sit Up’s
  17. B-30 sec of Mountain Climbers
  18. N-Consume 2 Cups of Veggies in 1 Day
  19. O-15 Glute Bridges
  20. O-30 sec Warrior 1 Pose (L&R)
  21. B-Get a Massage
  22. G-Drink 1/2 Your Body Weight in Ounces
  23. I-10 Bicycle Crunches
  24. G-30 sec Warrior 3 Pose (L&R)
  25. G-90 sec Forearm Plank