November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-60 sec Straight Arm Plank
2. G-30 sec Warrior 3 Pose (L&R)
3. O-15 Glute Bridges
4. I-10 Bicycle Crunches
5. B-3 x 10 Regular Lunges
6. G-Drink 1/2 Your Body Weight in Ounces
7. I-10 Inch Worms
8. O-3 x 10 Reverse Lunges
9. G-10 Thigh Taps
10. O-30 sec Side Plank (L)
11. B-30 sec of Mountain Climbers
12. I-30 min of exercise in 1 Day
13. N-10 Min of “Me Time”
14. G-15 V-Sit Up’s
15. I-2 x 15 Squats
16. N-10 Min of Stretching
17. I-10 Shoulder Taps
18. G-90 sec Forearm Plank
19. N-30 sec Warrior 2 Pose (L&R)
20. B-30 sec Side Plank (R)
21. O-20 min Walk
22. B-Get a Massage
23. N-Consume 2 Cups of Veggies in 1 Day
24. B-10k Steps in 1 Day
25. O-30 sec Warrior 1 Pose (L&R)