30 sec Warrior 2 Pose (L&R) 20 min Walk Drink 1/2 Your Body Weight in Ounces 10 Bicycle Crunches 90 sec Forearm Plank 30 min of exercise in 1 Day 15 V- Sit Up’s 15 Glute Bridges 60 sec Straight Arm Plank Get a Massage Consume 2 Cups of Veggies in 1 Day 10 Min of “Me Time” 3 x 10 Regular Lunges 10 Inch Worms 30 sec Side Plank (R) 30 sec Warrior 1 Pose (L&R) 30 sec Side Plank (L) 3 x 10 Reverse Lunges 30 sec Warrior 3 Pose (L&R) 2 x 15 Squats 10 Shoulder Taps 10k Steps in 1 Day 30 sec of Mountain Climbers 10 Min of Stretching 10 Thigh Taps 30 sec Warrior 2 Pose (L&R) 20 min Walk Drink 1/2 Your Body Weight in Ounces 10 Bicycle Crunches 90 sec Forearm Plank 30 min of exercise in 1 Day 15 V- Sit Up’s 15 Glute Bridges 60 sec Straight Arm Plank Get a Massage Consume 2 Cups of Veggies in 1 Day 10 Min of “Me Time” 3 x 10 Regular Lunges 10 Inch Worms 30 sec Side Plank (R) 30 sec Warrior 1 Pose (L&R) 30 sec Side Plank (L) 3 x 10 Reverse Lunges 30 sec Warrior 3 Pose (L&R) 2 x 15 Squats 10 Shoulder Taps 10k Steps in 1 Day 30 sec of Mountain Climbers 10 Min of Stretching 10 Thigh Taps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-30 sec Warrior 2 Pose (L&R)
O-20 min Walk
G-Drink 1/2 Your Body Weight in Ounces
I-10 Bicycle Crunches
G-90 sec Forearm Plank
I-30 min of exercise in 1 Day
G-15 V-Sit Up’s
O-15 Glute Bridges
N-60 sec Straight Arm Plank
B-Get a Massage
N-Consume 2 Cups of Veggies in 1 Day
N-10 Min of “Me Time”
B-3 x 10 Regular Lunges
I-10 Inch Worms
B-30 sec Side Plank (R)
O-30 sec Warrior 1 Pose (L&R)
O-30 sec Side Plank (L)
O-3 x 10 Reverse Lunges
G-30 sec Warrior 3 Pose (L&R)
I-2 x 15 Squats
I-10 Shoulder Taps
B-10k Steps in 1 Day
B-30 sec of Mountain Climbers
N-10 Min of Stretching
G-10 Thigh Taps