Get aMassage3 x 10RegularLunges10ShoulderTaps30 secWarrior 2Pose(L&R)30 secSidePlank (R)10 InchWormsDrink 1/2Your BodyWeight inOunces10ThighTaps10 Min ofStretching10kSteps in1 Day30 secWarrior 1Pose(L&R)30 secWarrior 3Pose(L&R)10 Minof “MeTime”30 min ofexercisein 1 Day60 secStraightArm Plank20 minWalk3 x 10ReverseLunges90 secForearmPlank30 sec ofMountainClimbers30 secSidePlank (L)15GluteBridges2 x 15Squats10BicycleCrunches15 V-SitUp’sConsume2 Cups ofVeggies in1 DayGet aMassage3 x 10RegularLunges10ShoulderTaps30 secWarrior 2Pose(L&R)30 secSidePlank (R)10 InchWormsDrink 1/2Your BodyWeight inOunces10ThighTaps10 Min ofStretching10kSteps in1 Day30 secWarrior 1Pose(L&R)30 secWarrior 3Pose(L&R)10 Minof “MeTime”30 min ofexercisein 1 Day60 secStraightArm Plank20 minWalk3 x 10ReverseLunges90 secForearmPlank30 sec ofMountainClimbers30 secSidePlank (L)15GluteBridges2 x 15Squats10BicycleCrunches15 V-SitUp’sConsume2 Cups ofVeggies in1 Day

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
B
6
I
7
G
8
G
9
N
10
B
11
O
12
G
13
N
14
I
15
N
16
O
17
O
18
G
19
B
20
O
21
O
22
I
23
I
24
G
25
N
  1. B-Get a Massage
  2. B-3 x 10 Regular Lunges
  3. I-10 Shoulder Taps
  4. N-30 sec Warrior 2 Pose (L&R)
  5. B-30 sec Side Plank (R)
  6. I-10 Inch Worms
  7. G-Drink 1/2 Your Body Weight in Ounces
  8. G-10 Thigh Taps
  9. N-10 Min of Stretching
  10. B-10k Steps in 1 Day
  11. O-30 sec Warrior 1 Pose (L&R)
  12. G-30 sec Warrior 3 Pose (L&R)
  13. N-10 Min of “Me Time”
  14. I-30 min of exercise in 1 Day
  15. N-60 sec Straight Arm Plank
  16. O-20 min Walk
  17. O-3 x 10 Reverse Lunges
  18. G-90 sec Forearm Plank
  19. B-30 sec of Mountain Climbers
  20. O-30 sec Side Plank (L)
  21. O-15 Glute Bridges
  22. I-2 x 15 Squats
  23. I-10 Bicycle Crunches
  24. G-15 V-Sit Up’s
  25. N-Consume 2 Cups of Veggies in 1 Day