10ShoulderTaps10 InchWorms30 secWarrior 1Pose(L&R)3 x 10ReverseLunges90 secForearmPlank10ThighTaps30 secWarrior 2Pose(L&R)10BicycleCrunches15 V-SitUp’sGet aMassage10 Min ofStretching30 secWarrior 3Pose(L&R)Drink 1/2Your BodyWeight inOunces30 sec ofMountainClimbers30 secSidePlank (R)10kSteps in1 Day30 secSidePlank (L)10 Minof “MeTime”15GluteBridges60 secStraightArm PlankConsume2 Cups ofVeggies in1 Day3 x 10RegularLunges30 min ofexercisein 1 Day20 minWalk2 x 15Squats10ShoulderTaps10 InchWorms30 secWarrior 1Pose(L&R)3 x 10ReverseLunges90 secForearmPlank10ThighTaps30 secWarrior 2Pose(L&R)10BicycleCrunches15 V-SitUp’sGet aMassage10 Min ofStretching30 secWarrior 3Pose(L&R)Drink 1/2Your BodyWeight inOunces30 sec ofMountainClimbers30 secSidePlank (R)10kSteps in1 Day30 secSidePlank (L)10 Minof “MeTime”15GluteBridges60 secStraightArm PlankConsume2 Cups ofVeggies in1 Day3 x 10RegularLunges30 min ofexercisein 1 Day20 minWalk2 x 15Squats

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
G
6
G
7
N
8
I
9
G
10
B
11
N
12
G
13
G
14
B
15
B
16
B
17
O
18
N
19
O
20
N
21
N
22
B
23
I
24
O
25
I
  1. I-10 Shoulder Taps
  2. I-10 Inch Worms
  3. O-30 sec Warrior 1 Pose (L&R)
  4. O-3 x 10 Reverse Lunges
  5. G-90 sec Forearm Plank
  6. G-10 Thigh Taps
  7. N-30 sec Warrior 2 Pose (L&R)
  8. I-10 Bicycle Crunches
  9. G-15 V-Sit Up’s
  10. B-Get a Massage
  11. N-10 Min of Stretching
  12. G-30 sec Warrior 3 Pose (L&R)
  13. G-Drink 1/2 Your Body Weight in Ounces
  14. B-30 sec of Mountain Climbers
  15. B-30 sec Side Plank (R)
  16. B-10k Steps in 1 Day
  17. O-30 sec Side Plank (L)
  18. N-10 Min of “Me Time”
  19. O-15 Glute Bridges
  20. N-60 sec Straight Arm Plank
  21. N-Consume 2 Cups of Veggies in 1 Day
  22. B-3 x 10 Regular Lunges
  23. I-30 min of exercise in 1 Day
  24. O-20 min Walk
  25. I-2 x 15 Squats