30 secWarrior 2Pose(L&R)20 minWalkDrink 1/2Your BodyWeight inOunces10BicycleCrunches90 secForearmPlank30 min ofexercisein 1 Day15 V-SitUp’s15GluteBridges60 secStraightArm PlankGet aMassageConsume2 Cups ofVeggies in1 Day10 Minof “MeTime”3 x 10RegularLunges10 InchWorms30 secSidePlank (R)30 secWarrior 1Pose(L&R)30 secSidePlank (L)3 x 10ReverseLunges30 secWarrior 3Pose(L&R)2 x 15Squats10ShoulderTaps10kSteps in1 Day30 sec ofMountainClimbers10 Min ofStretching10ThighTaps30 secWarrior 2Pose(L&R)20 minWalkDrink 1/2Your BodyWeight inOunces10BicycleCrunches90 secForearmPlank30 min ofexercisein 1 Day15 V-SitUp’s15GluteBridges60 secStraightArm PlankGet aMassageConsume2 Cups ofVeggies in1 Day10 Minof “MeTime”3 x 10RegularLunges10 InchWorms30 secSidePlank (R)30 secWarrior 1Pose(L&R)30 secSidePlank (L)3 x 10ReverseLunges30 secWarrior 3Pose(L&R)2 x 15Squats10ShoulderTaps10kSteps in1 Day30 sec ofMountainClimbers10 Min ofStretching10ThighTaps

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
I
7
G
8
O
9
N
10
B
11
N
12
N
13
B
14
I
15
B
16
O
17
O
18
O
19
G
20
I
21
I
22
B
23
B
24
N
25
G
  1. N-30 sec Warrior 2 Pose (L&R)
  2. O-20 min Walk
  3. G-Drink 1/2 Your Body Weight in Ounces
  4. I-10 Bicycle Crunches
  5. G-90 sec Forearm Plank
  6. I-30 min of exercise in 1 Day
  7. G-15 V-Sit Up’s
  8. O-15 Glute Bridges
  9. N-60 sec Straight Arm Plank
  10. B-Get a Massage
  11. N-Consume 2 Cups of Veggies in 1 Day
  12. N-10 Min of “Me Time”
  13. B-3 x 10 Regular Lunges
  14. I-10 Inch Worms
  15. B-30 sec Side Plank (R)
  16. O-30 sec Warrior 1 Pose (L&R)
  17. O-30 sec Side Plank (L)
  18. O-3 x 10 Reverse Lunges
  19. G-30 sec Warrior 3 Pose (L&R)
  20. I-2 x 15 Squats
  21. I-10 Shoulder Taps
  22. B-10k Steps in 1 Day
  23. B-30 sec of Mountain Climbers
  24. N-10 Min of Stretching
  25. G-10 Thigh Taps