10BicycleCrunches10 InchWormsGet aMassage10kSteps in1 Day90 secForearmPlank30 secWarrior 3Pose(L&R)30 secSidePlank (L)30 sec ofMountainClimbers15 V-SitUp’s2 x 15Squats30 min ofexercisein 1 Day10ThighTaps10ShoulderTaps10 Minof “MeTime”3 x 10ReverseLungesDrink 1/2Your BodyWeight inOunces30 secWarrior 2Pose(L&R)30 secSidePlank (R)15GluteBridges20 minWalk60 secStraightArm Plank10 Min ofStretchingConsume2 Cups ofVeggies in1 Day3 x 10RegularLunges30 secWarrior 1Pose(L&R)10BicycleCrunches10 InchWormsGet aMassage10kSteps in1 Day90 secForearmPlank30 secWarrior 3Pose(L&R)30 secSidePlank (L)30 sec ofMountainClimbers15 V-SitUp’s2 x 15Squats30 min ofexercisein 1 Day10ThighTaps10ShoulderTaps10 Minof “MeTime”3 x 10ReverseLungesDrink 1/2Your BodyWeight inOunces30 secWarrior 2Pose(L&R)30 secSidePlank (R)15GluteBridges20 minWalk60 secStraightArm Plank10 Min ofStretchingConsume2 Cups ofVeggies in1 Day3 x 10RegularLunges30 secWarrior 1Pose(L&R)

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
G
6
G
7
O
8
B
9
G
10
I
11
I
12
G
13
I
14
N
15
O
16
G
17
N
18
B
19
O
20
O
21
N
22
N
23
N
24
B
25
O
  1. I-10 Bicycle Crunches
  2. I-10 Inch Worms
  3. B-Get a Massage
  4. B-10k Steps in 1 Day
  5. G-90 sec Forearm Plank
  6. G-30 sec Warrior 3 Pose (L&R)
  7. O-30 sec Side Plank (L)
  8. B-30 sec of Mountain Climbers
  9. G-15 V-Sit Up’s
  10. I-2 x 15 Squats
  11. I-30 min of exercise in 1 Day
  12. G-10 Thigh Taps
  13. I-10 Shoulder Taps
  14. N-10 Min of “Me Time”
  15. O-3 x 10 Reverse Lunges
  16. G-Drink 1/2 Your Body Weight in Ounces
  17. N-30 sec Warrior 2 Pose (L&R)
  18. B-30 sec Side Plank (R)
  19. O-15 Glute Bridges
  20. O-20 min Walk
  21. N-60 sec Straight Arm Plank
  22. N-10 Min of Stretching
  23. N-Consume 2 Cups of Veggies in 1 Day
  24. B-3 x 10 Regular Lunges
  25. O-30 sec Warrior 1 Pose (L&R)