10 Min ofStretching15GluteBridges30 sec ofMountainClimbers90 secForearmPlank2 x 15Squats60 secStraightArm Plank20 minWalk30 min ofexercisein 1 DayDrink 1/2Your BodyWeight inOunces30 secWarrior 2Pose(L&R)30 secWarrior 3Pose(L&R)10ThighTaps30 secSidePlank (R)10BicycleCrunches15 V-SitUp’s10 Minof “MeTime”30 secWarrior 1Pose(L&R)10 InchWorms10ShoulderTaps3 x 10ReverseLungesConsume2 Cups ofVeggies in1 Day10kSteps in1 Day30 secSidePlank (L)Get aMassage3 x 10RegularLunges10 Min ofStretching15GluteBridges30 sec ofMountainClimbers90 secForearmPlank2 x 15Squats60 secStraightArm Plank20 minWalk30 min ofexercisein 1 DayDrink 1/2Your BodyWeight inOunces30 secWarrior 2Pose(L&R)30 secWarrior 3Pose(L&R)10ThighTaps30 secSidePlank (R)10BicycleCrunches15 V-SitUp’s10 Minof “MeTime”30 secWarrior 1Pose(L&R)10 InchWorms10ShoulderTaps3 x 10ReverseLungesConsume2 Cups ofVeggies in1 Day10kSteps in1 Day30 secSidePlank (L)Get aMassage3 x 10RegularLunges

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
I
6
N
7
O
8
I
9
G
10
N
11
G
12
G
13
B
14
I
15
G
16
N
17
O
18
I
19
I
20
O
21
N
22
B
23
O
24
B
25
B
  1. N-10 Min of Stretching
  2. O-15 Glute Bridges
  3. B-30 sec of Mountain Climbers
  4. G-90 sec Forearm Plank
  5. I-2 x 15 Squats
  6. N-60 sec Straight Arm Plank
  7. O-20 min Walk
  8. I-30 min of exercise in 1 Day
  9. G-Drink 1/2 Your Body Weight in Ounces
  10. N-30 sec Warrior 2 Pose (L&R)
  11. G-30 sec Warrior 3 Pose (L&R)
  12. G-10 Thigh Taps
  13. B-30 sec Side Plank (R)
  14. I-10 Bicycle Crunches
  15. G-15 V-Sit Up’s
  16. N-10 Min of “Me Time”
  17. O-30 sec Warrior 1 Pose (L&R)
  18. I-10 Inch Worms
  19. I-10 Shoulder Taps
  20. O-3 x 10 Reverse Lunges
  21. N-Consume 2 Cups of Veggies in 1 Day
  22. B-10k Steps in 1 Day
  23. O-30 sec Side Plank (L)
  24. B-Get a Massage
  25. B-3 x 10 Regular Lunges