Get aMassage3 x 10ReverseLunges30 secSidePlank (L)10ThighTaps30 min ofexercisein 1 Day30 secSidePlank (R)20 minWalk10ShoulderTaps30 secWarrior 2Pose(L&R)10 InchWorms3 x 10RegularLunges30 secWarrior 3Pose(L&R)60 secStraightArm PlankDrink 1/2Your BodyWeight inOunces2 x 15Squats90 secForearmPlank10kSteps in1 Day30 sec ofMountainClimbers30 secWarrior 1Pose(L&R)10BicycleCrunches15 V-SitUp’s15GluteBridgesConsume2 Cups ofVeggies in1 Day10 Minof “MeTime”10 Min ofStretchingGet aMassage3 x 10ReverseLunges30 secSidePlank (L)10ThighTaps30 min ofexercisein 1 Day30 secSidePlank (R)20 minWalk10ShoulderTaps30 secWarrior 2Pose(L&R)10 InchWorms3 x 10RegularLunges30 secWarrior 3Pose(L&R)60 secStraightArm PlankDrink 1/2Your BodyWeight inOunces2 x 15Squats90 secForearmPlank10kSteps in1 Day30 sec ofMountainClimbers30 secWarrior 1Pose(L&R)10BicycleCrunches15 V-SitUp’s15GluteBridgesConsume2 Cups ofVeggies in1 Day10 Minof “MeTime”10 Min ofStretching

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
I
6
B
7
O
8
I
9
N
10
I
11
B
12
G
13
N
14
G
15
I
16
G
17
B
18
B
19
O
20
I
21
G
22
O
23
N
24
N
25
N
  1. B-Get a Massage
  2. O-3 x 10 Reverse Lunges
  3. O-30 sec Side Plank (L)
  4. G-10 Thigh Taps
  5. I-30 min of exercise in 1 Day
  6. B-30 sec Side Plank (R)
  7. O-20 min Walk
  8. I-10 Shoulder Taps
  9. N-30 sec Warrior 2 Pose (L&R)
  10. I-10 Inch Worms
  11. B-3 x 10 Regular Lunges
  12. G-30 sec Warrior 3 Pose (L&R)
  13. N-60 sec Straight Arm Plank
  14. G-Drink 1/2 Your Body Weight in Ounces
  15. I-2 x 15 Squats
  16. G-90 sec Forearm Plank
  17. B-10k Steps in 1 Day
  18. B-30 sec of Mountain Climbers
  19. O-30 sec Warrior 1 Pose (L&R)
  20. I-10 Bicycle Crunches
  21. G-15 V-Sit Up’s
  22. O-15 Glute Bridges
  23. N-Consume 2 Cups of Veggies in 1 Day
  24. N-10 Min of “Me Time”
  25. N-10 Min of Stretching