10 InchWorms15GluteBridgesGet aMassage30 min ofexercisein 1 Day15 V-SitUp’s30 secWarrior 2Pose(L&R)Drink 1/2Your BodyWeight inOunces2 x 15SquatsConsume2 Cups ofVeggies in1 Day30 secWarrior 1Pose(L&R)10ShoulderTaps60 secStraightArm Plank90 secForearmPlank10 Minof “MeTime”30 secSidePlank (L)30 secWarrior 3Pose(L&R)20 minWalk10 Min ofStretching3 x 10RegularLunges10ThighTaps30 sec ofMountainClimbers10BicycleCrunches30 secSidePlank (R)3 x 10ReverseLunges10kSteps in1 Day10 InchWorms15GluteBridgesGet aMassage30 min ofexercisein 1 Day15 V-SitUp’s30 secWarrior 2Pose(L&R)Drink 1/2Your BodyWeight inOunces2 x 15SquatsConsume2 Cups ofVeggies in1 Day30 secWarrior 1Pose(L&R)10ShoulderTaps60 secStraightArm Plank90 secForearmPlank10 Minof “MeTime”30 secSidePlank (L)30 secWarrior 3Pose(L&R)20 minWalk10 Min ofStretching3 x 10RegularLunges10ThighTaps30 sec ofMountainClimbers10BicycleCrunches30 secSidePlank (R)3 x 10ReverseLunges10kSteps in1 Day

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
G
6
N
7
G
8
I
9
N
10
O
11
I
12
N
13
G
14
N
15
O
16
G
17
O
18
N
19
B
20
G
21
B
22
I
23
B
24
O
25
B
  1. I-10 Inch Worms
  2. O-15 Glute Bridges
  3. B-Get a Massage
  4. I-30 min of exercise in 1 Day
  5. G-15 V-Sit Up’s
  6. N-30 sec Warrior 2 Pose (L&R)
  7. G-Drink 1/2 Your Body Weight in Ounces
  8. I-2 x 15 Squats
  9. N-Consume 2 Cups of Veggies in 1 Day
  10. O-30 sec Warrior 1 Pose (L&R)
  11. I-10 Shoulder Taps
  12. N-60 sec Straight Arm Plank
  13. G-90 sec Forearm Plank
  14. N-10 Min of “Me Time”
  15. O-30 sec Side Plank (L)
  16. G-30 sec Warrior 3 Pose (L&R)
  17. O-20 min Walk
  18. N-10 Min of Stretching
  19. B-3 x 10 Regular Lunges
  20. G-10 Thigh Taps
  21. B-30 sec of Mountain Climbers
  22. I-10 Bicycle Crunches
  23. B-30 sec Side Plank (R)
  24. O-3 x 10 Reverse Lunges
  25. B-10k Steps in 1 Day