2 x 15Squats10BicycleCrunches30 secWarrior 1Pose(L&R)15GluteBridges30 min ofexercisein 1 Day10ThighTaps3 x 10ReverseLunges90 secForearmPlank15 V-SitUp’s30 secWarrior 2Pose(L&R)30 secSidePlank (R)Consume2 Cups ofVeggies in1 Day30 secWarrior 3Pose(L&R)30 secSidePlank (L)10 InchWormsDrink 1/2Your BodyWeight inOunces10ShoulderTaps20 minWalk30 sec ofMountainClimbers10kSteps in1 Day3 x 10RegularLunges60 secStraightArm Plank10 Min ofStretching10 Minof “MeTime”Get aMassage2 x 15Squats10BicycleCrunches30 secWarrior 1Pose(L&R)15GluteBridges30 min ofexercisein 1 Day10ThighTaps3 x 10ReverseLunges90 secForearmPlank15 V-SitUp’s30 secWarrior 2Pose(L&R)30 secSidePlank (R)Consume2 Cups ofVeggies in1 Day30 secWarrior 3Pose(L&R)30 secSidePlank (L)10 InchWormsDrink 1/2Your BodyWeight inOunces10ShoulderTaps20 minWalk30 sec ofMountainClimbers10kSteps in1 Day3 x 10RegularLunges60 secStraightArm Plank10 Min ofStretching10 Minof “MeTime”Get aMassage

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
I
6
G
7
O
8
G
9
G
10
N
11
B
12
N
13
G
14
O
15
I
16
G
17
I
18
O
19
B
20
B
21
B
22
N
23
N
24
N
25
B
  1. I-2 x 15 Squats
  2. I-10 Bicycle Crunches
  3. O-30 sec Warrior 1 Pose (L&R)
  4. O-15 Glute Bridges
  5. I-30 min of exercise in 1 Day
  6. G-10 Thigh Taps
  7. O-3 x 10 Reverse Lunges
  8. G-90 sec Forearm Plank
  9. G-15 V-Sit Up’s
  10. N-30 sec Warrior 2 Pose (L&R)
  11. B-30 sec Side Plank (R)
  12. N-Consume 2 Cups of Veggies in 1 Day
  13. G-30 sec Warrior 3 Pose (L&R)
  14. O-30 sec Side Plank (L)
  15. I-10 Inch Worms
  16. G-Drink 1/2 Your Body Weight in Ounces
  17. I-10 Shoulder Taps
  18. O-20 min Walk
  19. B-30 sec of Mountain Climbers
  20. B-10k Steps in 1 Day
  21. B-3 x 10 Regular Lunges
  22. N-60 sec Straight Arm Plank
  23. N-10 Min of Stretching
  24. N-10 Min of “Me Time”
  25. B-Get a Massage