10ThighTaps3 x 10ReverseLunges90 secForearmPlank30 secWarrior 2Pose(L&R)10BicycleCrunches15GluteBridges10kSteps in1 DayGet aMassage30 secWarrior 1Pose(L&R)30 min ofexercisein 1 Day10 Min ofStretching15 V-SitUp’s10 InchWorms10ShoulderTaps3 x 10RegularLunges10 Minof “MeTime”Consume2 Cups ofVeggies in1 Day30 secSidePlank (L)Drink 1/2Your BodyWeight inOunces2 x 15Squats30 sec ofMountainClimbers30 secSidePlank (R)30 secWarrior 3Pose(L&R)20 minWalk60 secStraightArm Plank10ThighTaps3 x 10ReverseLunges90 secForearmPlank30 secWarrior 2Pose(L&R)10BicycleCrunches15GluteBridges10kSteps in1 DayGet aMassage30 secWarrior 1Pose(L&R)30 min ofexercisein 1 Day10 Min ofStretching15 V-SitUp’s10 InchWorms10ShoulderTaps3 x 10RegularLunges10 Minof “MeTime”Consume2 Cups ofVeggies in1 Day30 secSidePlank (L)Drink 1/2Your BodyWeight inOunces2 x 15Squats30 sec ofMountainClimbers30 secSidePlank (R)30 secWarrior 3Pose(L&R)20 minWalk60 secStraightArm Plank

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
I
6
O
7
B
8
B
9
O
10
I
11
N
12
G
13
I
14
I
15
B
16
N
17
N
18
O
19
G
20
I
21
B
22
B
23
G
24
O
25
N
  1. G-10 Thigh Taps
  2. O-3 x 10 Reverse Lunges
  3. G-90 sec Forearm Plank
  4. N-30 sec Warrior 2 Pose (L&R)
  5. I-10 Bicycle Crunches
  6. O-15 Glute Bridges
  7. B-10k Steps in 1 Day
  8. B-Get a Massage
  9. O-30 sec Warrior 1 Pose (L&R)
  10. I-30 min of exercise in 1 Day
  11. N-10 Min of Stretching
  12. G-15 V-Sit Up’s
  13. I-10 Inch Worms
  14. I-10 Shoulder Taps
  15. B-3 x 10 Regular Lunges
  16. N-10 Min of “Me Time”
  17. N-Consume 2 Cups of Veggies in 1 Day
  18. O-30 sec Side Plank (L)
  19. G-Drink 1/2 Your Body Weight in Ounces
  20. I-2 x 15 Squats
  21. B-30 sec of Mountain Climbers
  22. B-30 sec Side Plank (R)
  23. G-30 sec Warrior 3 Pose (L&R)
  24. O-20 min Walk
  25. N-60 sec Straight Arm Plank