90 secForearmPlank30 secWarrior 3Pose(L&R)30 sec ofMountainClimbers15 V-SitUp’s30 secSidePlank (L)3 x 10RegularLungesGet aMassage15GluteBridges3 x 10ReverseLunges10ThighTaps60 secStraightArm Plank10 InchWorms10kSteps in1 Day10BicycleCrunches2 x 15Squats30 secWarrior 1Pose(L&R)10ShoulderTaps30 secWarrior 2Pose(L&R)20 minWalkConsume2 Cups ofVeggies in1 Day10 Min ofStretching30 secSidePlank (R)10 Minof “MeTime”30 min ofexercisein 1 DayDrink 1/2Your BodyWeight inOunces90 secForearmPlank30 secWarrior 3Pose(L&R)30 sec ofMountainClimbers15 V-SitUp’s30 secSidePlank (L)3 x 10RegularLungesGet aMassage15GluteBridges3 x 10ReverseLunges10ThighTaps60 secStraightArm Plank10 InchWorms10kSteps in1 Day10BicycleCrunches2 x 15Squats30 secWarrior 1Pose(L&R)10ShoulderTaps30 secWarrior 2Pose(L&R)20 minWalkConsume2 Cups ofVeggies in1 Day10 Min ofStretching30 secSidePlank (R)10 Minof “MeTime”30 min ofexercisein 1 DayDrink 1/2Your BodyWeight inOunces

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
O
6
B
7
B
8
O
9
O
10
G
11
N
12
I
13
B
14
I
15
I
16
O
17
I
18
N
19
O
20
N
21
N
22
B
23
N
24
I
25
G
  1. G-90 sec Forearm Plank
  2. G-30 sec Warrior 3 Pose (L&R)
  3. B-30 sec of Mountain Climbers
  4. G-15 V-Sit Up’s
  5. O-30 sec Side Plank (L)
  6. B-3 x 10 Regular Lunges
  7. B-Get a Massage
  8. O-15 Glute Bridges
  9. O-3 x 10 Reverse Lunges
  10. G-10 Thigh Taps
  11. N-60 sec Straight Arm Plank
  12. I-10 Inch Worms
  13. B-10k Steps in 1 Day
  14. I-10 Bicycle Crunches
  15. I-2 x 15 Squats
  16. O-30 sec Warrior 1 Pose (L&R)
  17. I-10 Shoulder Taps
  18. N-30 sec Warrior 2 Pose (L&R)
  19. O-20 min Walk
  20. N-Consume 2 Cups of Veggies in 1 Day
  21. N-10 Min of Stretching
  22. B-30 sec Side Plank (R)
  23. N-10 Min of “Me Time”
  24. I-30 min of exercise in 1 Day
  25. G-Drink 1/2 Your Body Weight in Ounces