10 Min ofStretching10 InchWorms2 x 15Squats30 secSidePlank (L)10kSteps in1 Day30 secSidePlank (R)10ThighTaps30 secWarrior 2Pose(L&R)10 Minof “MeTime”30 secWarrior 3Pose(L&R)20 minWalk15GluteBridges30 secWarrior 1Pose(L&R)90 secForearmPlank10ShoulderTaps3 x 10RegularLungesGet aMassage10BicycleCrunches3 x 10ReverseLungesDrink 1/2Your BodyWeight inOunces60 secStraightArm Plank30 min ofexercisein 1 Day15 V-SitUp’sConsume2 Cups ofVeggies in1 Day30 sec ofMountainClimbers10 Min ofStretching10 InchWorms2 x 15Squats30 secSidePlank (L)10kSteps in1 Day30 secSidePlank (R)10ThighTaps30 secWarrior 2Pose(L&R)10 Minof “MeTime”30 secWarrior 3Pose(L&R)20 minWalk15GluteBridges30 secWarrior 1Pose(L&R)90 secForearmPlank10ShoulderTaps3 x 10RegularLungesGet aMassage10BicycleCrunches3 x 10ReverseLungesDrink 1/2Your BodyWeight inOunces60 secStraightArm Plank30 min ofexercisein 1 Day15 V-SitUp’sConsume2 Cups ofVeggies in1 Day30 sec ofMountainClimbers

November Workout Bingo Game 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
B
7
G
8
N
9
N
10
G
11
O
12
O
13
O
14
G
15
I
16
B
17
B
18
I
19
O
20
G
21
N
22
I
23
G
24
N
25
B
  1. N-10 Min of Stretching
  2. I-10 Inch Worms
  3. I-2 x 15 Squats
  4. O-30 sec Side Plank (L)
  5. B-10k Steps in 1 Day
  6. B-30 sec Side Plank (R)
  7. G-10 Thigh Taps
  8. N-30 sec Warrior 2 Pose (L&R)
  9. N-10 Min of “Me Time”
  10. G-30 sec Warrior 3 Pose (L&R)
  11. O-20 min Walk
  12. O-15 Glute Bridges
  13. O-30 sec Warrior 1 Pose (L&R)
  14. G-90 sec Forearm Plank
  15. I-10 Shoulder Taps
  16. B-3 x 10 Regular Lunges
  17. B-Get a Massage
  18. I-10 Bicycle Crunches
  19. O-3 x 10 Reverse Lunges
  20. G-Drink 1/2 Your Body Weight in Ounces
  21. N-60 sec Straight Arm Plank
  22. I-30 min of exercise in 1 Day
  23. G-15 V-Sit Up’s
  24. N-Consume 2 Cups of Veggies in 1 Day
  25. B-30 sec of Mountain Climbers