Go out on adate night(spouse,friends,family, etc)HAVE FUNSet 3 personalwellness goals(start workingon them)Participate in 2onlinemeditaion/yogasessionsGet 7-8hours ofuninterruptedsleep for aweekPrioritizeyourweeks "todo" listGo on aclense ofyourchoiceLook at theamount of"screen time"you use anddecrease itRide abike/ellipticalfor 30 minsMakeone newfriendSubstitutesoda forwater forone weekParticipatein JustWalkGive 6 staffmemberspositivefeedbackParticipatein 3 staffmeditationsAdd tenminutes toyour currentworkout timeGo for a30 minwalkCut outsugars foroneweekendJoin theSnow HillRec's gymWalk10,000steps inone dayStartwriting adailyjournalPlay amovementgame withyour familyWhen feelingstressed go to apreferedoutside locationand relaxGet up early,sit down andenjoybreakfastSwitch snacksat school tofruits andvegetables forone weekGo throughyour work bagand take outunnecessaryweightGo out on adate night(spouse,friends,family, etc)HAVE FUNSet 3 personalwellness goals(start workingon them)Participate in 2onlinemeditaion/yogasessionsGet 7-8hours ofuninterruptedsleep for aweekPrioritizeyourweeks "todo" listGo on aclense ofyourchoiceLook at theamount of"screen time"you use anddecrease itRide abike/ellipticalfor 30 minsMakeone newfriendSubstitutesoda forwater forone weekParticipatein JustWalkGive 6 staffmemberspositivefeedbackParticipatein 3 staffmeditationsAdd tenminutes toyour currentworkout timeGo for a30 minwalkCut outsugars foroneweekendJoin theSnow HillRec's gymWalk10,000steps inone dayStartwriting adailyjournalPlay amovementgame withyour familyWhen feelingstressed go to apreferedoutside locationand relaxGet up early,sit down andenjoybreakfastSwitch snacksat school tofruits andvegetables forone weekGo throughyour work bagand take outunnecessaryweight

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
O
6
I
7
I
8
O
9
G
10
I
11
I
12
G
13
B
14
B
15
O
16
N
17
B
18
N
19
B
20
G
21
B
22
I
23
O
24
N
  1. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  2. N-Set 3 personal wellness goals (start working on them)
  3. N-Participate in 2 online meditaion/yoga sessions
  4. G-Get 7-8 hours of uninterrupted sleep for a week
  5. O-Prioritize your weeks "to do" list
  6. I-Go on a clense of your choice
  7. I-Look at the amount of "screen time" you use and decrease it
  8. O-Ride a bike/elliptical for 30 mins
  9. G-Make one new friend
  10. I-Substitute soda for water for one week
  11. I-Participate in Just Walk
  12. G-Give 6 staff members positive feedback
  13. B-Participate in 3 staff meditations
  14. B-Add ten minutes to your current workout time
  15. O-Go for a 30 min walk
  16. N-Cut out sugars for one weekend
  17. B-Join the Snow Hill Rec's gym
  18. N-Walk 10,000 steps in one day
  19. B-Start writing a daily journal
  20. G-Play a movement game with your family
  21. B-When feeling stressed go to a prefered outside location and relax
  22. I-Get up early, sit down and enjoy breakfast
  23. O-Switch snacks at school to fruits and vegetables for one week
  24. N-Go through your work bag and take out unnecessary weight