Substitutesoda forwater forone weekParticipate in 2onlinemeditaion/yogasessionsSwitch snacksat school tofruits andvegetables forone weekStartwriting adailyjournalGet up early,sit down andenjoybreakfastWhen feelingstressed go to apreferedoutside locationand relaxGo on aclense ofyourchoicePrioritizeyourweeks "todo" listParticipatein 3 staffmeditationsGo throughyour work bagand take outunnecessaryweightJoin theSnow HillRec's gymAdd tenminutes toyour currentworkout timeGo for a30 minwalkRide abike/ellipticalfor 30 minsSet 3 personalwellness goals(start workingon them)Participatein JustWalkWalk10,000steps inone dayLook at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackCut outsugars foroneweekendPlay amovementgame withyour familyMakeone newfriendGet 7-8hours ofuninterruptedsleep for aweekGo out on adate night(spouse,friends,family, etc)HAVE FUNSubstitutesoda forwater forone weekParticipate in 2onlinemeditaion/yogasessionsSwitch snacksat school tofruits andvegetables forone weekStartwriting adailyjournalGet up early,sit down andenjoybreakfastWhen feelingstressed go to apreferedoutside locationand relaxGo on aclense ofyourchoicePrioritizeyourweeks "todo" listParticipatein 3 staffmeditationsGo throughyour work bagand take outunnecessaryweightJoin theSnow HillRec's gymAdd tenminutes toyour currentworkout timeGo for a30 minwalkRide abike/ellipticalfor 30 minsSet 3 personalwellness goals(start workingon them)Participatein JustWalkWalk10,000steps inone dayLook at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackCut outsugars foroneweekendPlay amovementgame withyour familyMakeone newfriendGet 7-8hours ofuninterruptedsleep for aweekGo out on adate night(spouse,friends,family, etc)HAVE FUN

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
I
6
B
7
I
8
O
9
B
10
N
11
B
12
B
13
O
14
O
15
N
16
I
17
N
18
I
19
G
20
N
21
G
22
G
23
G
24
G
  1. I-Substitute soda for water for one week
  2. N-Participate in 2 online meditaion/yoga sessions
  3. O-Switch snacks at school to fruits and vegetables for one week
  4. B-Start writing a daily journal
  5. I-Get up early, sit down and enjoy breakfast
  6. B-When feeling stressed go to a prefered outside location and relax
  7. I-Go on a clense of your choice
  8. O-Prioritize your weeks "to do" list
  9. B-Participate in 3 staff meditations
  10. N-Go through your work bag and take out unnecessary weight
  11. B-Join the Snow Hill Rec's gym
  12. B-Add ten minutes to your current workout time
  13. O-Go for a 30 min walk
  14. O-Ride a bike/elliptical for 30 mins
  15. N-Set 3 personal wellness goals (start working on them)
  16. I-Participate in Just Walk
  17. N-Walk 10,000 steps in one day
  18. I-Look at the amount of "screen time" you use and decrease it
  19. G-Give 6 staff members positive feedback
  20. N-Cut out sugars for one weekend
  21. G-Play a movement game with your family
  22. G-Make one new friend
  23. G-Get 7-8 hours of uninterrupted sleep for a week
  24. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN