Go out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein JustWalkSubstitutesoda forwater forone weekGo for a30 minwalkRide abike/ellipticalfor 30 minsSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itCut outsugars foroneweekendWalk10,000steps inone dayGive 6 staffmemberspositivefeedbackWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalGo on aclense ofyourchoiceGet up early,sit down andenjoybreakfastJoin theSnow HillRec's gymMakeone newfriendParticipatein 3 staffmeditationsPlay amovementgame withyour familyGet 7-8hours ofuninterruptedsleep for aweekGo throughyour work bagand take outunnecessaryweightAdd tenminutes toyour currentworkout timePrioritizeyourweeks "todo" listSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessionsGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein JustWalkSubstitutesoda forwater forone weekGo for a30 minwalkRide abike/ellipticalfor 30 minsSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itCut outsugars foroneweekendWalk10,000steps inone dayGive 6 staffmemberspositivefeedbackWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalGo on aclense ofyourchoiceGet up early,sit down andenjoybreakfastJoin theSnow HillRec's gymMakeone newfriendParticipatein 3 staffmeditationsPlay amovementgame withyour familyGet 7-8hours ofuninterruptedsleep for aweekGo throughyour work bagand take outunnecessaryweightAdd tenminutes toyour currentworkout timePrioritizeyourweeks "todo" listSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessions

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
N
7
I
8
N
9
N
10
G
11
B
12
B
13
I
14
I
15
B
16
G
17
B
18
G
19
G
20
N
21
B
22
O
23
O
24
N
  1. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  2. I-Participate in Just Walk
  3. I-Substitute soda for water for one week
  4. O-Go for a 30 min walk
  5. O-Ride a bike/elliptical for 30 mins
  6. N-Set 3 personal wellness goals (start working on them)
  7. I-Look at the amount of "screen time" you use and decrease it
  8. N-Cut out sugars for one weekend
  9. N-Walk 10,000 steps in one day
  10. G-Give 6 staff members positive feedback
  11. B-When feeling stressed go to a prefered outside location and relax
  12. B-Start writing a daily journal
  13. I-Go on a clense of your choice
  14. I-Get up early, sit down and enjoy breakfast
  15. B-Join the Snow Hill Rec's gym
  16. G-Make one new friend
  17. B-Participate in 3 staff meditations
  18. G-Play a movement game with your family
  19. G-Get 7-8 hours of uninterrupted sleep for a week
  20. N-Go through your work bag and take out unnecessary weight
  21. B-Add ten minutes to your current workout time
  22. O-Prioritize your weeks "to do" list
  23. O-Switch snacks at school to fruits and vegetables for one week
  24. N-Participate in 2 online meditaion/yoga sessions