Startwriting adailyjournalGive 6 staffmemberspositivefeedbackAdd tenminutes toyour currentworkout timePlay amovementgame withyour familySubstitutesoda forwater forone weekWhen feelingstressed go to apreferedoutside locationand relaxGo for a30 minwalkSet 3 personalwellness goals(start workingon them)Walk10,000steps inone dayJoin theSnow HillRec's gymParticipatein 3 staffmeditationsSwitch snacksat school tofruits andvegetables forone weekGet 7-8hours ofuninterruptedsleep for aweekParticipate in 2onlinemeditaion/yogasessionsParticipatein JustWalkPrioritizeyourweeks "todo" listRide abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUNGet up early,sit down andenjoybreakfastCut outsugars foroneweekendGo throughyour work bagand take outunnecessaryweightMakeone newfriendGo on aclense ofyourchoiceLook at theamount of"screen time"you use anddecrease itStartwriting adailyjournalGive 6 staffmemberspositivefeedbackAdd tenminutes toyour currentworkout timePlay amovementgame withyour familySubstitutesoda forwater forone weekWhen feelingstressed go to apreferedoutside locationand relaxGo for a30 minwalkSet 3 personalwellness goals(start workingon them)Walk10,000steps inone dayJoin theSnow HillRec's gymParticipatein 3 staffmeditationsSwitch snacksat school tofruits andvegetables forone weekGet 7-8hours ofuninterruptedsleep for aweekParticipate in 2onlinemeditaion/yogasessionsParticipatein JustWalkPrioritizeyourweeks "todo" listRide abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUNGet up early,sit down andenjoybreakfastCut outsugars foroneweekendGo throughyour work bagand take outunnecessaryweightMakeone newfriendGo on aclense ofyourchoiceLook at theamount of"screen time"you use anddecrease it

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
B
7
O
8
N
9
N
10
B
11
B
12
O
13
G
14
N
15
I
16
O
17
O
18
G
19
I
20
N
21
N
22
G
23
I
24
I
  1. B-Start writing a daily journal
  2. G-Give 6 staff members positive feedback
  3. B-Add ten minutes to your current workout time
  4. G-Play a movement game with your family
  5. I-Substitute soda for water for one week
  6. B-When feeling stressed go to a prefered outside location and relax
  7. O-Go for a 30 min walk
  8. N-Set 3 personal wellness goals (start working on them)
  9. N-Walk 10,000 steps in one day
  10. B-Join the Snow Hill Rec's gym
  11. B-Participate in 3 staff meditations
  12. O-Switch snacks at school to fruits and vegetables for one week
  13. G-Get 7-8 hours of uninterrupted sleep for a week
  14. N-Participate in 2 online meditaion/yoga sessions
  15. I-Participate in Just Walk
  16. O-Prioritize your weeks "to do" list
  17. O-Ride a bike/elliptical for 30 mins
  18. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  19. I-Get up early, sit down and enjoy breakfast
  20. N-Cut out sugars for one weekend
  21. N-Go through your work bag and take out unnecessary weight
  22. G-Make one new friend
  23. I-Go on a clense of your choice
  24. I-Look at the amount of "screen time" you use and decrease it