Go on aclense ofyourchoiceParticipatein JustWalkSwitch snacksat school tofruits andvegetables forone weekAdd tenminutes toyour currentworkout timeGet 7-8hours ofuninterruptedsleep for aweekPlay amovementgame withyour familyGive 6 staffmemberspositivefeedbackGet up early,sit down andenjoybreakfastMakeone newfriendGo for a30 minwalkJoin theSnow HillRec's gymPrioritizeyourweeks "todo" listSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itGo out on adate night(spouse,friends,family, etc)HAVE FUNRide abike/ellipticalfor 30 minsParticipate in 2onlinemeditaion/yogasessionsWalk10,000steps inone dayGo throughyour work bagand take outunnecessaryweightSubstitutesoda forwater forone weekCut outsugars foroneweekendStartwriting adailyjournalWhen feelingstressed go to apreferedoutside locationand relaxParticipatein 3 staffmeditationsGo on aclense ofyourchoiceParticipatein JustWalkSwitch snacksat school tofruits andvegetables forone weekAdd tenminutes toyour currentworkout timeGet 7-8hours ofuninterruptedsleep for aweekPlay amovementgame withyour familyGive 6 staffmemberspositivefeedbackGet up early,sit down andenjoybreakfastMakeone newfriendGo for a30 minwalkJoin theSnow HillRec's gymPrioritizeyourweeks "todo" listSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itGo out on adate night(spouse,friends,family, etc)HAVE FUNRide abike/ellipticalfor 30 minsParticipate in 2onlinemeditaion/yogasessionsWalk10,000steps inone dayGo throughyour work bagand take outunnecessaryweightSubstitutesoda forwater forone weekCut outsugars foroneweekendStartwriting adailyjournalWhen feelingstressed go to apreferedoutside locationand relaxParticipatein 3 staffmeditations

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
G
6
G
7
G
8
I
9
G
10
O
11
B
12
O
13
N
14
I
15
G
16
O
17
N
18
N
19
N
20
I
21
N
22
B
23
B
24
B
  1. I-Go on a clense of your choice
  2. I-Participate in Just Walk
  3. O-Switch snacks at school to fruits and vegetables for one week
  4. B-Add ten minutes to your current workout time
  5. G-Get 7-8 hours of uninterrupted sleep for a week
  6. G-Play a movement game with your family
  7. G-Give 6 staff members positive feedback
  8. I-Get up early, sit down and enjoy breakfast
  9. G-Make one new friend
  10. O-Go for a 30 min walk
  11. B-Join the Snow Hill Rec's gym
  12. O-Prioritize your weeks "to do" list
  13. N-Set 3 personal wellness goals (start working on them)
  14. I-Look at the amount of "screen time" you use and decrease it
  15. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  16. O-Ride a bike/elliptical for 30 mins
  17. N-Participate in 2 online meditaion/yoga sessions
  18. N-Walk 10,000 steps in one day
  19. N-Go through your work bag and take out unnecessary weight
  20. I-Substitute soda for water for one week
  21. N-Cut out sugars for one weekend
  22. B-Start writing a daily journal
  23. B-When feeling stressed go to a prefered outside location and relax
  24. B-Participate in 3 staff meditations