Ride abike/ellipticalfor 30 minsCut outsugars foroneweekendGo on aclense ofyourchoicePrioritizeyourweeks "todo" listAdd tenminutes toyour currentworkout timeGet up early,sit down andenjoybreakfastLook at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackGo throughyour work bagand take outunnecessaryweightParticipatein JustWalkPlay amovementgame withyour familyGo for a30 minwalkSubstitutesoda forwater forone weekGet 7-8hours ofuninterruptedsleep for aweekSet 3 personalwellness goals(start workingon them)Join theSnow HillRec's gymSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendParticipatein 3 staffmeditationsStartwriting adailyjournalParticipate in 2onlinemeditaion/yogasessionsWhen feelingstressed go to apreferedoutside locationand relaxWalk10,000steps inone dayGo out on adate night(spouse,friends,family, etc)HAVE FUNRide abike/ellipticalfor 30 minsCut outsugars foroneweekendGo on aclense ofyourchoicePrioritizeyourweeks "todo" listAdd tenminutes toyour currentworkout timeGet up early,sit down andenjoybreakfastLook at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackGo throughyour work bagand take outunnecessaryweightParticipatein JustWalkPlay amovementgame withyour familyGo for a30 minwalkSubstitutesoda forwater forone weekGet 7-8hours ofuninterruptedsleep for aweekSet 3 personalwellness goals(start workingon them)Join theSnow HillRec's gymSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendParticipatein 3 staffmeditationsStartwriting adailyjournalParticipate in 2onlinemeditaion/yogasessionsWhen feelingstressed go to apreferedoutside locationand relaxWalk10,000steps inone dayGo out on adate night(spouse,friends,family, etc)HAVE FUN

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
B
6
I
7
I
8
G
9
N
10
I
11
G
12
O
13
I
14
G
15
N
16
B
17
O
18
G
19
B
20
B
21
N
22
B
23
N
24
G
  1. O-Ride a bike/elliptical for 30 mins
  2. N-Cut out sugars for one weekend
  3. I-Go on a clense of your choice
  4. O-Prioritize your weeks "to do" list
  5. B-Add ten minutes to your current workout time
  6. I-Get up early, sit down and enjoy breakfast
  7. I-Look at the amount of "screen time" you use and decrease it
  8. G-Give 6 staff members positive feedback
  9. N-Go through your work bag and take out unnecessary weight
  10. I-Participate in Just Walk
  11. G-Play a movement game with your family
  12. O-Go for a 30 min walk
  13. I-Substitute soda for water for one week
  14. G-Get 7-8 hours of uninterrupted sleep for a week
  15. N-Set 3 personal wellness goals (start working on them)
  16. B-Join the Snow Hill Rec's gym
  17. O-Switch snacks at school to fruits and vegetables for one week
  18. G-Make one new friend
  19. B-Participate in 3 staff meditations
  20. B-Start writing a daily journal
  21. N-Participate in 2 online meditaion/yoga sessions
  22. B-When feeling stressed go to a prefered outside location and relax
  23. N-Walk 10,000 steps in one day
  24. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN