Ride abike/ellipticalfor 30 minsGive 6 staffmemberspositivefeedbackLook at theamount of"screen time"you use anddecrease itParticipatein JustWalkGet up early,sit down andenjoybreakfastSubstitutesoda forwater forone weekJoin theSnow HillRec's gymWalk10,000steps inone dayGet 7-8hours ofuninterruptedsleep for aweekSet 3 personalwellness goals(start workingon them)Go for a30 minwalkGo on aclense ofyourchoiceMakeone newfriendCut outsugars foroneweekendStartwriting adailyjournalGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein 3 staffmeditationsPlay amovementgame withyour familyPrioritizeyourweeks "todo" listGo throughyour work bagand take outunnecessaryweightParticipate in 2onlinemeditaion/yogasessionsAdd tenminutes toyour currentworkout timeSwitch snacksat school tofruits andvegetables forone weekWhen feelingstressed go to apreferedoutside locationand relaxRide abike/ellipticalfor 30 minsGive 6 staffmemberspositivefeedbackLook at theamount of"screen time"you use anddecrease itParticipatein JustWalkGet up early,sit down andenjoybreakfastSubstitutesoda forwater forone weekJoin theSnow HillRec's gymWalk10,000steps inone dayGet 7-8hours ofuninterruptedsleep for aweekSet 3 personalwellness goals(start workingon them)Go for a30 minwalkGo on aclense ofyourchoiceMakeone newfriendCut outsugars foroneweekendStartwriting adailyjournalGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein 3 staffmeditationsPlay amovementgame withyour familyPrioritizeyourweeks "todo" listGo throughyour work bagand take outunnecessaryweightParticipate in 2onlinemeditaion/yogasessionsAdd tenminutes toyour currentworkout timeSwitch snacksat school tofruits andvegetables forone weekWhen feelingstressed go to apreferedoutside locationand relax

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
I
6
I
7
B
8
N
9
G
10
N
11
O
12
I
13
G
14
N
15
B
16
G
17
B
18
G
19
O
20
N
21
N
22
B
23
O
24
B
  1. O-Ride a bike/elliptical for 30 mins
  2. G-Give 6 staff members positive feedback
  3. I-Look at the amount of "screen time" you use and decrease it
  4. I-Participate in Just Walk
  5. I-Get up early, sit down and enjoy breakfast
  6. I-Substitute soda for water for one week
  7. B-Join the Snow Hill Rec's gym
  8. N-Walk 10,000 steps in one day
  9. G-Get 7-8 hours of uninterrupted sleep for a week
  10. N-Set 3 personal wellness goals (start working on them)
  11. O-Go for a 30 min walk
  12. I-Go on a clense of your choice
  13. G-Make one new friend
  14. N-Cut out sugars for one weekend
  15. B-Start writing a daily journal
  16. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  17. B-Participate in 3 staff meditations
  18. G-Play a movement game with your family
  19. O-Prioritize your weeks "to do" list
  20. N-Go through your work bag and take out unnecessary weight
  21. N-Participate in 2 online meditaion/yoga sessions
  22. B-Add ten minutes to your current workout time
  23. O-Switch snacks at school to fruits and vegetables for one week
  24. B-When feeling stressed go to a prefered outside location and relax