Walk10,000steps inone dayCut outsugars foroneweekendRide abike/ellipticalfor 30 minsParticipate in 2onlinemeditaion/yogasessionsGet up early,sit down andenjoybreakfastGo throughyour work bagand take outunnecessaryweightGet 7-8hours ofuninterruptedsleep for aweekStartwriting adailyjournalParticipatein 3 staffmeditationsJoin theSnow HillRec's gymWhen feelingstressed go to apreferedoutside locationand relaxPrioritizeyourweeks "todo" listGo for a30 minwalkGive 6 staffmemberspositivefeedbackGo on aclense ofyourchoiceMakeone newfriendSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itAdd tenminutes toyour currentworkout timeGo out on adate night(spouse,friends,family, etc)HAVE FUNPlay amovementgame withyour familySubstitutesoda forwater forone weekSwitch snacksat school tofruits andvegetables forone weekParticipatein JustWalkWalk10,000steps inone dayCut outsugars foroneweekendRide abike/ellipticalfor 30 minsParticipate in 2onlinemeditaion/yogasessionsGet up early,sit down andenjoybreakfastGo throughyour work bagand take outunnecessaryweightGet 7-8hours ofuninterruptedsleep for aweekStartwriting adailyjournalParticipatein 3 staffmeditationsJoin theSnow HillRec's gymWhen feelingstressed go to apreferedoutside locationand relaxPrioritizeyourweeks "todo" listGo for a30 minwalkGive 6 staffmemberspositivefeedbackGo on aclense ofyourchoiceMakeone newfriendSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itAdd tenminutes toyour currentworkout timeGo out on adate night(spouse,friends,family, etc)HAVE FUNPlay amovementgame withyour familySubstitutesoda forwater forone weekSwitch snacksat school tofruits andvegetables forone weekParticipatein JustWalk

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
N
5
I
6
N
7
G
8
B
9
B
10
B
11
B
12
O
13
O
14
G
15
I
16
G
17
N
18
I
19
B
20
G
21
G
22
I
23
O
24
I
  1. N-Walk 10,000 steps in one day
  2. N-Cut out sugars for one weekend
  3. O-Ride a bike/elliptical for 30 mins
  4. N-Participate in 2 online meditaion/yoga sessions
  5. I-Get up early, sit down and enjoy breakfast
  6. N-Go through your work bag and take out unnecessary weight
  7. G-Get 7-8 hours of uninterrupted sleep for a week
  8. B-Start writing a daily journal
  9. B-Participate in 3 staff meditations
  10. B-Join the Snow Hill Rec's gym
  11. B-When feeling stressed go to a prefered outside location and relax
  12. O-Prioritize your weeks "to do" list
  13. O-Go for a 30 min walk
  14. G-Give 6 staff members positive feedback
  15. I-Go on a clense of your choice
  16. G-Make one new friend
  17. N-Set 3 personal wellness goals (start working on them)
  18. I-Look at the amount of "screen time" you use and decrease it
  19. B-Add ten minutes to your current workout time
  20. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  21. G-Play a movement game with your family
  22. I-Substitute soda for water for one week
  23. O-Switch snacks at school to fruits and vegetables for one week
  24. I-Participate in Just Walk