Set 3 personalwellness goals(start workingon them)Prioritizeyourweeks "todo" listGo on aclense ofyourchoiceAdd tenminutes toyour currentworkout timeGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein JustWalkGive 6 staffmemberspositivefeedbackLook at theamount of"screen time"you use anddecrease itGo throughyour work bagand take outunnecessaryweightPlay amovementgame withyour familyWalk10,000steps inone dayCut outsugars foroneweekendMakeone newfriendGet up early,sit down andenjoybreakfastRide abike/ellipticalfor 30 minsParticipatein 3 staffmeditationsGet 7-8hours ofuninterruptedsleep for aweekWhen feelingstressed go to apreferedoutside locationand relaxSubstitutesoda forwater forone weekJoin theSnow HillRec's gymSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessionsGo for a30 minwalkStartwriting adailyjournalSet 3 personalwellness goals(start workingon them)Prioritizeyourweeks "todo" listGo on aclense ofyourchoiceAdd tenminutes toyour currentworkout timeGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein JustWalkGive 6 staffmemberspositivefeedbackLook at theamount of"screen time"you use anddecrease itGo throughyour work bagand take outunnecessaryweightPlay amovementgame withyour familyWalk10,000steps inone dayCut outsugars foroneweekendMakeone newfriendGet up early,sit down andenjoybreakfastRide abike/ellipticalfor 30 minsParticipatein 3 staffmeditationsGet 7-8hours ofuninterruptedsleep for aweekWhen feelingstressed go to apreferedoutside locationand relaxSubstitutesoda forwater forone weekJoin theSnow HillRec's gymSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessionsGo for a30 minwalkStartwriting adailyjournal

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
G
6
I
7
G
8
I
9
N
10
G
11
N
12
N
13
G
14
I
15
O
16
B
17
G
18
B
19
I
20
B
21
O
22
N
23
O
24
B
  1. N-Set 3 personal wellness goals (start working on them)
  2. O-Prioritize your weeks "to do" list
  3. I-Go on a clense of your choice
  4. B-Add ten minutes to your current workout time
  5. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  6. I-Participate in Just Walk
  7. G-Give 6 staff members positive feedback
  8. I-Look at the amount of "screen time" you use and decrease it
  9. N-Go through your work bag and take out unnecessary weight
  10. G-Play a movement game with your family
  11. N-Walk 10,000 steps in one day
  12. N-Cut out sugars for one weekend
  13. G-Make one new friend
  14. I-Get up early, sit down and enjoy breakfast
  15. O-Ride a bike/elliptical for 30 mins
  16. B-Participate in 3 staff meditations
  17. G-Get 7-8 hours of uninterrupted sleep for a week
  18. B-When feeling stressed go to a prefered outside location and relax
  19. I-Substitute soda for water for one week
  20. B-Join the Snow Hill Rec's gym
  21. O-Switch snacks at school to fruits and vegetables for one week
  22. N-Participate in 2 online meditaion/yoga sessions
  23. O-Go for a 30 min walk
  24. B-Start writing a daily journal