Join theSnow HillRec's gymMakeone newfriendWalk10,000steps inone dayGet up early,sit down andenjoybreakfastCut outsugars foroneweekendPrioritizeyourweeks "todo" listSubstitutesoda forwater forone weekGive 6 staffmemberspositivefeedbackGet 7-8hours ofuninterruptedsleep for aweekParticipatein 3 staffmeditationsLook at theamount of"screen time"you use anddecrease itSet 3 personalwellness goals(start workingon them)Ride abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein JustWalkPlay amovementgame withyour familyWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalParticipate in 2onlinemeditaion/yogasessionsGo throughyour work bagand take outunnecessaryweightGo on aclense ofyourchoiceAdd tenminutes toyour currentworkout timeGo for a30 minwalkSwitch snacksat school tofruits andvegetables forone weekJoin theSnow HillRec's gymMakeone newfriendWalk10,000steps inone dayGet up early,sit down andenjoybreakfastCut outsugars foroneweekendPrioritizeyourweeks "todo" listSubstitutesoda forwater forone weekGive 6 staffmemberspositivefeedbackGet 7-8hours ofuninterruptedsleep for aweekParticipatein 3 staffmeditationsLook at theamount of"screen time"you use anddecrease itSet 3 personalwellness goals(start workingon them)Ride abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein JustWalkPlay amovementgame withyour familyWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalParticipate in 2onlinemeditaion/yogasessionsGo throughyour work bagand take outunnecessaryweightGo on aclense ofyourchoiceAdd tenminutes toyour currentworkout timeGo for a30 minwalkSwitch snacksat school tofruits andvegetables forone week

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
N
6
O
7
I
8
G
9
G
10
B
11
I
12
N
13
O
14
G
15
I
16
G
17
B
18
B
19
N
20
N
21
I
22
B
23
O
24
O
  1. B-Join the Snow Hill Rec's gym
  2. G-Make one new friend
  3. N-Walk 10,000 steps in one day
  4. I-Get up early, sit down and enjoy breakfast
  5. N-Cut out sugars for one weekend
  6. O-Prioritize your weeks "to do" list
  7. I-Substitute soda for water for one week
  8. G-Give 6 staff members positive feedback
  9. G-Get 7-8 hours of uninterrupted sleep for a week
  10. B-Participate in 3 staff meditations
  11. I-Look at the amount of "screen time" you use and decrease it
  12. N-Set 3 personal wellness goals (start working on them)
  13. O-Ride a bike/elliptical for 30 mins
  14. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  15. I-Participate in Just Walk
  16. G-Play a movement game with your family
  17. B-When feeling stressed go to a prefered outside location and relax
  18. B-Start writing a daily journal
  19. N-Participate in 2 online meditaion/yoga sessions
  20. N-Go through your work bag and take out unnecessary weight
  21. I-Go on a clense of your choice
  22. B-Add ten minutes to your current workout time
  23. O-Go for a 30 min walk
  24. O-Switch snacks at school to fruits and vegetables for one week