Participatein JustWalkPlay amovementgame withyour familyPrioritizeyourweeks "todo" listSwitch snacksat school tofruits andvegetables forone weekGo on aclense ofyourchoiceStartwriting adailyjournalGo out on adate night(spouse,friends,family, etc)HAVE FUNGet up early,sit down andenjoybreakfastGet 7-8hours ofuninterruptedsleep for aweekSubstitutesoda forwater forone weekAdd tenminutes toyour currentworkout timeRide abike/ellipticalfor 30 minsCut outsugars foroneweekendWalk10,000steps inone dayParticipatein 3 staffmeditationsSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itParticipate in 2onlinemeditaion/yogasessionsGo for a30 minwalkMakeone newfriendGo throughyour work bagand take outunnecessaryweightWhen feelingstressed go to apreferedoutside locationand relaxJoin theSnow HillRec's gymGive 6 staffmemberspositivefeedbackParticipatein JustWalkPlay amovementgame withyour familyPrioritizeyourweeks "todo" listSwitch snacksat school tofruits andvegetables forone weekGo on aclense ofyourchoiceStartwriting adailyjournalGo out on adate night(spouse,friends,family, etc)HAVE FUNGet up early,sit down andenjoybreakfastGet 7-8hours ofuninterruptedsleep for aweekSubstitutesoda forwater forone weekAdd tenminutes toyour currentworkout timeRide abike/ellipticalfor 30 minsCut outsugars foroneweekendWalk10,000steps inone dayParticipatein 3 staffmeditationsSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itParticipate in 2onlinemeditaion/yogasessionsGo for a30 minwalkMakeone newfriendGo throughyour work bagand take outunnecessaryweightWhen feelingstressed go to apreferedoutside locationand relaxJoin theSnow HillRec's gymGive 6 staffmemberspositivefeedback

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
I
6
B
7
G
8
I
9
G
10
I
11
B
12
O
13
N
14
N
15
B
16
N
17
I
18
N
19
O
20
G
21
N
22
B
23
B
24
G
  1. I-Participate in Just Walk
  2. G-Play a movement game with your family
  3. O-Prioritize your weeks "to do" list
  4. O-Switch snacks at school to fruits and vegetables for one week
  5. I-Go on a clense of your choice
  6. B-Start writing a daily journal
  7. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  8. I-Get up early, sit down and enjoy breakfast
  9. G-Get 7-8 hours of uninterrupted sleep for a week
  10. I-Substitute soda for water for one week
  11. B-Add ten minutes to your current workout time
  12. O-Ride a bike/elliptical for 30 mins
  13. N-Cut out sugars for one weekend
  14. N-Walk 10,000 steps in one day
  15. B-Participate in 3 staff meditations
  16. N-Set 3 personal wellness goals (start working on them)
  17. I-Look at the amount of "screen time" you use and decrease it
  18. N-Participate in 2 online meditaion/yoga sessions
  19. O-Go for a 30 min walk
  20. G-Make one new friend
  21. N-Go through your work bag and take out unnecessary weight
  22. B-When feeling stressed go to a prefered outside location and relax
  23. B-Join the Snow Hill Rec's gym
  24. G-Give 6 staff members positive feedback