Startwriting adailyjournalPrioritizeyourweeks "todo" listParticipatein JustWalkSwitch snacksat school tofruits andvegetables forone weekParticipatein 3 staffmeditationsAdd tenminutes toyour currentworkout timeLook at theamount of"screen time"you use anddecrease itCut outsugars foroneweekendGet up early,sit down andenjoybreakfastGet 7-8hours ofuninterruptedsleep for aweekRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymSubstitutesoda forwater forone weekWalk10,000steps inone dayGo for a30 minwalkGo throughyour work bagand take outunnecessaryweightGo out on adate night(spouse,friends,family, etc)HAVE FUNGo on aclense ofyourchoiceMakeone newfriendGive 6 staffmemberspositivefeedbackSet 3 personalwellness goals(start workingon them)Participate in 2onlinemeditaion/yogasessionsPlay amovementgame withyour familyWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalPrioritizeyourweeks "todo" listParticipatein JustWalkSwitch snacksat school tofruits andvegetables forone weekParticipatein 3 staffmeditationsAdd tenminutes toyour currentworkout timeLook at theamount of"screen time"you use anddecrease itCut outsugars foroneweekendGet up early,sit down andenjoybreakfastGet 7-8hours ofuninterruptedsleep for aweekRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymSubstitutesoda forwater forone weekWalk10,000steps inone dayGo for a30 minwalkGo throughyour work bagand take outunnecessaryweightGo out on adate night(spouse,friends,family, etc)HAVE FUNGo on aclense ofyourchoiceMakeone newfriendGive 6 staffmemberspositivefeedbackSet 3 personalwellness goals(start workingon them)Participate in 2onlinemeditaion/yogasessionsPlay amovementgame withyour familyWhen feelingstressed go to apreferedoutside locationand relax

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
B
6
B
7
I
8
N
9
I
10
G
11
O
12
B
13
I
14
N
15
O
16
N
17
G
18
I
19
G
20
G
21
N
22
N
23
G
24
B
  1. B-Start writing a daily journal
  2. O-Prioritize your weeks "to do" list
  3. I-Participate in Just Walk
  4. O-Switch snacks at school to fruits and vegetables for one week
  5. B-Participate in 3 staff meditations
  6. B-Add ten minutes to your current workout time
  7. I-Look at the amount of "screen time" you use and decrease it
  8. N-Cut out sugars for one weekend
  9. I-Get up early, sit down and enjoy breakfast
  10. G-Get 7-8 hours of uninterrupted sleep for a week
  11. O-Ride a bike/elliptical for 30 mins
  12. B-Join the Snow Hill Rec's gym
  13. I-Substitute soda for water for one week
  14. N-Walk 10,000 steps in one day
  15. O-Go for a 30 min walk
  16. N-Go through your work bag and take out unnecessary weight
  17. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  18. I-Go on a clense of your choice
  19. G-Make one new friend
  20. G-Give 6 staff members positive feedback
  21. N-Set 3 personal wellness goals (start working on them)
  22. N-Participate in 2 online meditaion/yoga sessions
  23. G-Play a movement game with your family
  24. B-When feeling stressed go to a prefered outside location and relax