Prioritizeyourweeks "todo" listStartwriting adailyjournalGet up early,sit down andenjoybreakfastWhen feelingstressed go to apreferedoutside locationand relaxParticipatein 3 staffmeditationsGo on aclense ofyourchoiceGo for a30 minwalkParticipatein JustWalkGet 7-8hours ofuninterruptedsleep for aweekSet 3 personalwellness goals(start workingon them)Cut outsugars foroneweekendWalk10,000steps inone dayGive 6 staffmemberspositivefeedbackMakeone newfriendPlay amovementgame withyour familyLook at theamount of"screen time"you use anddecrease itGo out on adate night(spouse,friends,family, etc)HAVE FUNSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymAdd tenminutes toyour currentworkout timeSubstitutesoda forwater forone weekGo throughyour work bagand take outunnecessaryweightPrioritizeyourweeks "todo" listStartwriting adailyjournalGet up early,sit down andenjoybreakfastWhen feelingstressed go to apreferedoutside locationand relaxParticipatein 3 staffmeditationsGo on aclense ofyourchoiceGo for a30 minwalkParticipatein JustWalkGet 7-8hours ofuninterruptedsleep for aweekSet 3 personalwellness goals(start workingon them)Cut outsugars foroneweekendWalk10,000steps inone dayGive 6 staffmemberspositivefeedbackMakeone newfriendPlay amovementgame withyour familyLook at theamount of"screen time"you use anddecrease itGo out on adate night(spouse,friends,family, etc)HAVE FUNSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymAdd tenminutes toyour currentworkout timeSubstitutesoda forwater forone weekGo throughyour work bagand take outunnecessaryweight

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
B
6
I
7
O
8
I
9
G
10
N
11
N
12
N
13
G
14
G
15
G
16
I
17
G
18
O
19
N
20
O
21
B
22
B
23
I
24
N
  1. O-Prioritize your weeks "to do" list
  2. B-Start writing a daily journal
  3. I-Get up early, sit down and enjoy breakfast
  4. B-When feeling stressed go to a prefered outside location and relax
  5. B-Participate in 3 staff meditations
  6. I-Go on a clense of your choice
  7. O-Go for a 30 min walk
  8. I-Participate in Just Walk
  9. G-Get 7-8 hours of uninterrupted sleep for a week
  10. N-Set 3 personal wellness goals (start working on them)
  11. N-Cut out sugars for one weekend
  12. N-Walk 10,000 steps in one day
  13. G-Give 6 staff members positive feedback
  14. G-Make one new friend
  15. G-Play a movement game with your family
  16. I-Look at the amount of "screen time" you use and decrease it
  17. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  18. O-Switch snacks at school to fruits and vegetables for one week
  19. N-Participate in 2 online meditaion/yoga sessions
  20. O-Ride a bike/elliptical for 30 mins
  21. B-Join the Snow Hill Rec's gym
  22. B-Add ten minutes to your current workout time
  23. I-Substitute soda for water for one week
  24. N-Go through your work bag and take out unnecessary weight