Go throughyour work bagand take outunnecessaryweightCut outsugars foroneweekendLook at theamount of"screen time"you use anddecrease itWhen feelingstressed go to apreferedoutside locationand relaxAdd tenminutes toyour currentworkout timeMakeone newfriendGet up early,sit down andenjoybreakfastGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsGo for a30 minwalkGo on aclense ofyourchoiceSwitch snacksat school tofruits andvegetables forone weekRide abike/ellipticalfor 30 minsWalk10,000steps inone dayParticipatein 3 staffmeditationsSubstitutesoda forwater forone weekPlay amovementgame withyour familyStartwriting adailyjournalSet 3 personalwellness goals(start workingon them)Participatein JustWalkGo out on adate night(spouse,friends,family, etc)HAVE FUNPrioritizeyourweeks "todo" listGet 7-8hours ofuninterruptedsleep for aweekJoin theSnow HillRec's gymGo throughyour work bagand take outunnecessaryweightCut outsugars foroneweekendLook at theamount of"screen time"you use anddecrease itWhen feelingstressed go to apreferedoutside locationand relaxAdd tenminutes toyour currentworkout timeMakeone newfriendGet up early,sit down andenjoybreakfastGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsGo for a30 minwalkGo on aclense ofyourchoiceSwitch snacksat school tofruits andvegetables forone weekRide abike/ellipticalfor 30 minsWalk10,000steps inone dayParticipatein 3 staffmeditationsSubstitutesoda forwater forone weekPlay amovementgame withyour familyStartwriting adailyjournalSet 3 personalwellness goals(start workingon them)Participatein JustWalkGo out on adate night(spouse,friends,family, etc)HAVE FUNPrioritizeyourweeks "todo" listGet 7-8hours ofuninterruptedsleep for aweekJoin theSnow HillRec's gym

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
B
6
G
7
I
8
G
9
N
10
O
11
I
12
O
13
O
14
N
15
B
16
I
17
G
18
B
19
N
20
I
21
G
22
O
23
G
24
B
  1. N-Go through your work bag and take out unnecessary weight
  2. N-Cut out sugars for one weekend
  3. I-Look at the amount of "screen time" you use and decrease it
  4. B-When feeling stressed go to a prefered outside location and relax
  5. B-Add ten minutes to your current workout time
  6. G-Make one new friend
  7. I-Get up early, sit down and enjoy breakfast
  8. G-Give 6 staff members positive feedback
  9. N-Participate in 2 online meditaion/yoga sessions
  10. O-Go for a 30 min walk
  11. I-Go on a clense of your choice
  12. O-Switch snacks at school to fruits and vegetables for one week
  13. O-Ride a bike/elliptical for 30 mins
  14. N-Walk 10,000 steps in one day
  15. B-Participate in 3 staff meditations
  16. I-Substitute soda for water for one week
  17. G-Play a movement game with your family
  18. B-Start writing a daily journal
  19. N-Set 3 personal wellness goals (start working on them)
  20. I-Participate in Just Walk
  21. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  22. O-Prioritize your weeks "to do" list
  23. G-Get 7-8 hours of uninterrupted sleep for a week
  24. B-Join the Snow Hill Rec's gym