Participatein JustWalkRide abike/ellipticalfor 30 minsParticipatein 3 staffmeditationsGo for a30 minwalkSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendGet up early,sit down andenjoybreakfastJoin theSnow HillRec's gymLook at theamount of"screen time"you use anddecrease itSet 3 personalwellness goals(start workingon them)Cut outsugars foroneweekendParticipate in 2onlinemeditaion/yogasessionsPrioritizeyourweeks "todo" listGive 6 staffmemberspositivefeedbackGo on aclense ofyourchoiceSubstitutesoda forwater forone weekPlay amovementgame withyour familyStartwriting adailyjournalAdd tenminutes toyour currentworkout timeGo throughyour work bagand take outunnecessaryweightWhen feelingstressed go to apreferedoutside locationand relaxWalk10,000steps inone dayGet 7-8hours ofuninterruptedsleep for aweekGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipatein JustWalkRide abike/ellipticalfor 30 minsParticipatein 3 staffmeditationsGo for a30 minwalkSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendGet up early,sit down andenjoybreakfastJoin theSnow HillRec's gymLook at theamount of"screen time"you use anddecrease itSet 3 personalwellness goals(start workingon them)Cut outsugars foroneweekendParticipate in 2onlinemeditaion/yogasessionsPrioritizeyourweeks "todo" listGive 6 staffmemberspositivefeedbackGo on aclense ofyourchoiceSubstitutesoda forwater forone weekPlay amovementgame withyour familyStartwriting adailyjournalAdd tenminutes toyour currentworkout timeGo throughyour work bagand take outunnecessaryweightWhen feelingstressed go to apreferedoutside locationand relaxWalk10,000steps inone dayGet 7-8hours ofuninterruptedsleep for aweekGo out on adate night(spouse,friends,family, etc)HAVE FUN

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
O
6
G
7
I
8
B
9
I
10
N
11
N
12
N
13
O
14
G
15
I
16
I
17
G
18
B
19
B
20
N
21
B
22
N
23
G
24
G
  1. I-Participate in Just Walk
  2. O-Ride a bike/elliptical for 30 mins
  3. B-Participate in 3 staff meditations
  4. O-Go for a 30 min walk
  5. O-Switch snacks at school to fruits and vegetables for one week
  6. G-Make one new friend
  7. I-Get up early, sit down and enjoy breakfast
  8. B-Join the Snow Hill Rec's gym
  9. I-Look at the amount of "screen time" you use and decrease it
  10. N-Set 3 personal wellness goals (start working on them)
  11. N-Cut out sugars for one weekend
  12. N-Participate in 2 online meditaion/yoga sessions
  13. O-Prioritize your weeks "to do" list
  14. G-Give 6 staff members positive feedback
  15. I-Go on a clense of your choice
  16. I-Substitute soda for water for one week
  17. G-Play a movement game with your family
  18. B-Start writing a daily journal
  19. B-Add ten minutes to your current workout time
  20. N-Go through your work bag and take out unnecessary weight
  21. B-When feeling stressed go to a prefered outside location and relax
  22. N-Walk 10,000 steps in one day
  23. G-Get 7-8 hours of uninterrupted sleep for a week
  24. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN