Switch snacksat school tofruits andvegetables forone weekPlay amovementgame withyour familySubstitutesoda forwater forone weekCut outsugars foroneweekendStartwriting adailyjournalGet up early,sit down andenjoybreakfastParticipatein 3 staffmeditationsGo throughyour work bagand take outunnecessaryweightWhen feelingstressed go to apreferedoutside locationand relaxGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsAdd tenminutes toyour currentworkout timeParticipatein JustWalkMakeone newfriendGo on aclense ofyourchoicePrioritizeyourweeks "todo" listJoin theSnow HillRec's gymGet 7-8hours ofuninterruptedsleep for aweekRide abike/ellipticalfor 30 minsLook at theamount of"screen time"you use anddecrease itSet 3 personalwellness goals(start workingon them)Go for a30 minwalkGo out on adate night(spouse,friends,family, etc)HAVE FUNWalk10,000steps inone daySwitch snacksat school tofruits andvegetables forone weekPlay amovementgame withyour familySubstitutesoda forwater forone weekCut outsugars foroneweekendStartwriting adailyjournalGet up early,sit down andenjoybreakfastParticipatein 3 staffmeditationsGo throughyour work bagand take outunnecessaryweightWhen feelingstressed go to apreferedoutside locationand relaxGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsAdd tenminutes toyour currentworkout timeParticipatein JustWalkMakeone newfriendGo on aclense ofyourchoicePrioritizeyourweeks "todo" listJoin theSnow HillRec's gymGet 7-8hours ofuninterruptedsleep for aweekRide abike/ellipticalfor 30 minsLook at theamount of"screen time"you use anddecrease itSet 3 personalwellness goals(start workingon them)Go for a30 minwalkGo out on adate night(spouse,friends,family, etc)HAVE FUNWalk10,000steps inone day

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
B
6
I
7
B
8
N
9
B
10
G
11
N
12
B
13
I
14
G
15
I
16
O
17
B
18
G
19
O
20
I
21
N
22
O
23
G
24
N
  1. O-Switch snacks at school to fruits and vegetables for one week
  2. G-Play a movement game with your family
  3. I-Substitute soda for water for one week
  4. N-Cut out sugars for one weekend
  5. B-Start writing a daily journal
  6. I-Get up early, sit down and enjoy breakfast
  7. B-Participate in 3 staff meditations
  8. N-Go through your work bag and take out unnecessary weight
  9. B-When feeling stressed go to a prefered outside location and relax
  10. G-Give 6 staff members positive feedback
  11. N-Participate in 2 online meditaion/yoga sessions
  12. B-Add ten minutes to your current workout time
  13. I-Participate in Just Walk
  14. G-Make one new friend
  15. I-Go on a clense of your choice
  16. O-Prioritize your weeks "to do" list
  17. B-Join the Snow Hill Rec's gym
  18. G-Get 7-8 hours of uninterrupted sleep for a week
  19. O-Ride a bike/elliptical for 30 mins
  20. I-Look at the amount of "screen time" you use and decrease it
  21. N-Set 3 personal wellness goals (start working on them)
  22. O-Go for a 30 min walk
  23. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  24. N-Walk 10,000 steps in one day