Go for a30 minwalkGet 7-8hours ofuninterruptedsleep for aweekParticipatein JustWalkAdd tenminutes toyour currentworkout timeGet up early,sit down andenjoybreakfastStartwriting adailyjournalCut outsugars foroneweekendWhen feelingstressed go to apreferedoutside locationand relaxPrioritizeyourweeks "todo" listGive 6 staffmemberspositivefeedbackParticipatein 3 staffmeditationsSubstitutesoda forwater forone weekLook at theamount of"screen time"you use anddecrease itGo throughyour work bagand take outunnecessaryweightSet 3 personalwellness goals(start workingon them)Go out on adate night(spouse,friends,family, etc)HAVE FUNRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymPlay amovementgame withyour familyGo on aclense ofyourchoiceSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendParticipate in 2onlinemeditaion/yogasessionsWalk10,000steps inone dayGo for a30 minwalkGet 7-8hours ofuninterruptedsleep for aweekParticipatein JustWalkAdd tenminutes toyour currentworkout timeGet up early,sit down andenjoybreakfastStartwriting adailyjournalCut outsugars foroneweekendWhen feelingstressed go to apreferedoutside locationand relaxPrioritizeyourweeks "todo" listGive 6 staffmemberspositivefeedbackParticipatein 3 staffmeditationsSubstitutesoda forwater forone weekLook at theamount of"screen time"you use anddecrease itGo throughyour work bagand take outunnecessaryweightSet 3 personalwellness goals(start workingon them)Go out on adate night(spouse,friends,family, etc)HAVE FUNRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymPlay amovementgame withyour familyGo on aclense ofyourchoiceSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendParticipate in 2onlinemeditaion/yogasessionsWalk10,000steps inone day

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
B
7
N
8
B
9
O
10
G
11
B
12
I
13
I
14
N
15
N
16
G
17
O
18
B
19
G
20
I
21
O
22
G
23
N
24
N
  1. O-Go for a 30 min walk
  2. G-Get 7-8 hours of uninterrupted sleep for a week
  3. I-Participate in Just Walk
  4. B-Add ten minutes to your current workout time
  5. I-Get up early, sit down and enjoy breakfast
  6. B-Start writing a daily journal
  7. N-Cut out sugars for one weekend
  8. B-When feeling stressed go to a prefered outside location and relax
  9. O-Prioritize your weeks "to do" list
  10. G-Give 6 staff members positive feedback
  11. B-Participate in 3 staff meditations
  12. I-Substitute soda for water for one week
  13. I-Look at the amount of "screen time" you use and decrease it
  14. N-Go through your work bag and take out unnecessary weight
  15. N-Set 3 personal wellness goals (start working on them)
  16. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  17. O-Ride a bike/elliptical for 30 mins
  18. B-Join the Snow Hill Rec's gym
  19. G-Play a movement game with your family
  20. I-Go on a clense of your choice
  21. O-Switch snacks at school to fruits and vegetables for one week
  22. G-Make one new friend
  23. N-Participate in 2 online meditaion/yoga sessions
  24. N-Walk 10,000 steps in one day