Get up early,sit down andenjoybreakfastGo for a30 minwalkParticipatein JustWalkWhen feelingstressed go to apreferedoutside locationand relaxSet 3 personalwellness goals(start workingon them)Go throughyour work bagand take outunnecessaryweightGet 7-8hours ofuninterruptedsleep for aweekGo on aclense ofyourchoiceStartwriting adailyjournalParticipatein 3 staffmeditationsGive 6 staffmemberspositivefeedbackAdd tenminutes toyour currentworkout timeMakeone newfriendCut outsugars foroneweekendJoin theSnow HillRec's gymRide abike/ellipticalfor 30 minsSwitch snacksat school tofruits andvegetables forone weekSubstitutesoda forwater forone weekPlay amovementgame withyour familyGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipate in 2onlinemeditaion/yogasessionsWalk10,000steps inone dayLook at theamount of"screen time"you use anddecrease itPrioritizeyourweeks "todo" listGet up early,sit down andenjoybreakfastGo for a30 minwalkParticipatein JustWalkWhen feelingstressed go to apreferedoutside locationand relaxSet 3 personalwellness goals(start workingon them)Go throughyour work bagand take outunnecessaryweightGet 7-8hours ofuninterruptedsleep for aweekGo on aclense ofyourchoiceStartwriting adailyjournalParticipatein 3 staffmeditationsGive 6 staffmemberspositivefeedbackAdd tenminutes toyour currentworkout timeMakeone newfriendCut outsugars foroneweekendJoin theSnow HillRec's gymRide abike/ellipticalfor 30 minsSwitch snacksat school tofruits andvegetables forone weekSubstitutesoda forwater forone weekPlay amovementgame withyour familyGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipate in 2onlinemeditaion/yogasessionsWalk10,000steps inone dayLook at theamount of"screen time"you use anddecrease itPrioritizeyourweeks "todo" list

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
N
6
N
7
G
8
I
9
B
10
B
11
G
12
B
13
G
14
N
15
B
16
O
17
O
18
I
19
G
20
G
21
N
22
N
23
I
24
O
  1. I-Get up early, sit down and enjoy breakfast
  2. O-Go for a 30 min walk
  3. I-Participate in Just Walk
  4. B-When feeling stressed go to a prefered outside location and relax
  5. N-Set 3 personal wellness goals (start working on them)
  6. N-Go through your work bag and take out unnecessary weight
  7. G-Get 7-8 hours of uninterrupted sleep for a week
  8. I-Go on a clense of your choice
  9. B-Start writing a daily journal
  10. B-Participate in 3 staff meditations
  11. G-Give 6 staff members positive feedback
  12. B-Add ten minutes to your current workout time
  13. G-Make one new friend
  14. N-Cut out sugars for one weekend
  15. B-Join the Snow Hill Rec's gym
  16. O-Ride a bike/elliptical for 30 mins
  17. O-Switch snacks at school to fruits and vegetables for one week
  18. I-Substitute soda for water for one week
  19. G-Play a movement game with your family
  20. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  21. N-Participate in 2 online meditaion/yoga sessions
  22. N-Walk 10,000 steps in one day
  23. I-Look at the amount of "screen time" you use and decrease it
  24. O-Prioritize your weeks "to do" list