Look at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackAdd tenminutes toyour currentworkout timeWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalCut outsugars foroneweekendPlay amovementgame withyour familyRide abike/ellipticalfor 30 minsGet 7-8hours ofuninterruptedsleep for aweekGet up early,sit down andenjoybreakfastParticipate in 2onlinemeditaion/yogasessionsParticipatein 3 staffmeditationsJoin theSnow HillRec's gymSet 3 personalwellness goals(start workingon them)Walk10,000steps inone dayParticipatein JustWalkGo throughyour work bagand take outunnecessaryweightPrioritizeyourweeks "todo" listSubstitutesoda forwater forone weekSwitch snacksat school tofruits andvegetables forone weekGo on aclense ofyourchoiceGo out on adate night(spouse,friends,family, etc)HAVE FUNGo for a30 minwalkMakeone newfriendLook at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackAdd tenminutes toyour currentworkout timeWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalCut outsugars foroneweekendPlay amovementgame withyour familyRide abike/ellipticalfor 30 minsGet 7-8hours ofuninterruptedsleep for aweekGet up early,sit down andenjoybreakfastParticipate in 2onlinemeditaion/yogasessionsParticipatein 3 staffmeditationsJoin theSnow HillRec's gymSet 3 personalwellness goals(start workingon them)Walk10,000steps inone dayParticipatein JustWalkGo throughyour work bagand take outunnecessaryweightPrioritizeyourweeks "todo" listSubstitutesoda forwater forone weekSwitch snacksat school tofruits andvegetables forone weekGo on aclense ofyourchoiceGo out on adate night(spouse,friends,family, etc)HAVE FUNGo for a30 minwalkMakeone newfriend

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
B
6
N
7
G
8
O
9
G
10
I
11
N
12
B
13
B
14
N
15
N
16
I
17
N
18
O
19
I
20
O
21
I
22
G
23
O
24
G
  1. I-Look at the amount of "screen time" you use and decrease it
  2. G-Give 6 staff members positive feedback
  3. B-Add ten minutes to your current workout time
  4. B-When feeling stressed go to a prefered outside location and relax
  5. B-Start writing a daily journal
  6. N-Cut out sugars for one weekend
  7. G-Play a movement game with your family
  8. O-Ride a bike/elliptical for 30 mins
  9. G-Get 7-8 hours of uninterrupted sleep for a week
  10. I-Get up early, sit down and enjoy breakfast
  11. N-Participate in 2 online meditaion/yoga sessions
  12. B-Participate in 3 staff meditations
  13. B-Join the Snow Hill Rec's gym
  14. N-Set 3 personal wellness goals (start working on them)
  15. N-Walk 10,000 steps in one day
  16. I-Participate in Just Walk
  17. N-Go through your work bag and take out unnecessary weight
  18. O-Prioritize your weeks "to do" list
  19. I-Substitute soda for water for one week
  20. O-Switch snacks at school to fruits and vegetables for one week
  21. I-Go on a clense of your choice
  22. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  23. O-Go for a 30 min walk
  24. G-Make one new friend