Go throughyour work bagand take outunnecessaryweightGet 7-8hours ofuninterruptedsleep for aweekPlay amovementgame withyour familyParticipatein JustWalkCut outsugars foroneweekendPrioritizeyourweeks "todo" listLook at theamount of"screen time"you use anddecrease itParticipatein 3 staffmeditationsGive 6 staffmemberspositivefeedbackGo on aclense ofyourchoiceWalk10,000steps inone dayJoin theSnow HillRec's gymParticipate in 2onlinemeditaion/yogasessionsSubstitutesoda forwater forone weekGet up early,sit down andenjoybreakfastSet 3 personalwellness goals(start workingon them)Makeone newfriendGo for a30 minwalkAdd tenminutes toyour currentworkout timeStartwriting adailyjournalSwitch snacksat school tofruits andvegetables forone weekWhen feelingstressed go to apreferedoutside locationand relaxRide abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUNGo throughyour work bagand take outunnecessaryweightGet 7-8hours ofuninterruptedsleep for aweekPlay amovementgame withyour familyParticipatein JustWalkCut outsugars foroneweekendPrioritizeyourweeks "todo" listLook at theamount of"screen time"you use anddecrease itParticipatein 3 staffmeditationsGive 6 staffmemberspositivefeedbackGo on aclense ofyourchoiceWalk10,000steps inone dayJoin theSnow HillRec's gymParticipate in 2onlinemeditaion/yogasessionsSubstitutesoda forwater forone weekGet up early,sit down andenjoybreakfastSet 3 personalwellness goals(start workingon them)Makeone newfriendGo for a30 minwalkAdd tenminutes toyour currentworkout timeStartwriting adailyjournalSwitch snacksat school tofruits andvegetables forone weekWhen feelingstressed go to apreferedoutside locationand relaxRide abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUN

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
N
6
O
7
I
8
B
9
G
10
I
11
N
12
B
13
N
14
I
15
I
16
N
17
G
18
O
19
B
20
B
21
O
22
B
23
O
24
G
  1. N-Go through your work bag and take out unnecessary weight
  2. G-Get 7-8 hours of uninterrupted sleep for a week
  3. G-Play a movement game with your family
  4. I-Participate in Just Walk
  5. N-Cut out sugars for one weekend
  6. O-Prioritize your weeks "to do" list
  7. I-Look at the amount of "screen time" you use and decrease it
  8. B-Participate in 3 staff meditations
  9. G-Give 6 staff members positive feedback
  10. I-Go on a clense of your choice
  11. N-Walk 10,000 steps in one day
  12. B-Join the Snow Hill Rec's gym
  13. N-Participate in 2 online meditaion/yoga sessions
  14. I-Substitute soda for water for one week
  15. I-Get up early, sit down and enjoy breakfast
  16. N-Set 3 personal wellness goals (start working on them)
  17. G-Make one new friend
  18. O-Go for a 30 min walk
  19. B-Add ten minutes to your current workout time
  20. B-Start writing a daily journal
  21. O-Switch snacks at school to fruits and vegetables for one week
  22. B-When feeling stressed go to a prefered outside location and relax
  23. O-Ride a bike/elliptical for 30 mins
  24. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN