Makeone newfriendGive 6 staffmemberspositivefeedbackGet 7-8hours ofuninterruptedsleep for aweekPrioritizeyourweeks "todo" listCut outsugars foroneweekendSwitch snacksat school tofruits andvegetables forone weekGo for a30 minwalkPlay amovementgame withyour familyRide abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipate in 2onlinemeditaion/yogasessionsGo throughyour work bagand take outunnecessaryweightSubstitutesoda forwater forone weekGo on aclense ofyourchoiceWalk10,000steps inone dayWhen feelingstressed go to apreferedoutside locationand relaxParticipatein 3 staffmeditationsStartwriting adailyjournalGet up early,sit down andenjoybreakfastSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itAdd tenminutes toyour currentworkout timeJoin theSnow HillRec's gymParticipatein JustWalkMakeone newfriendGive 6 staffmemberspositivefeedbackGet 7-8hours ofuninterruptedsleep for aweekPrioritizeyourweeks "todo" listCut outsugars foroneweekendSwitch snacksat school tofruits andvegetables forone weekGo for a30 minwalkPlay amovementgame withyour familyRide abike/ellipticalfor 30 minsGo out on adate night(spouse,friends,family, etc)HAVE FUNParticipate in 2onlinemeditaion/yogasessionsGo throughyour work bagand take outunnecessaryweightSubstitutesoda forwater forone weekGo on aclense ofyourchoiceWalk10,000steps inone dayWhen feelingstressed go to apreferedoutside locationand relaxParticipatein 3 staffmeditationsStartwriting adailyjournalGet up early,sit down andenjoybreakfastSet 3 personalwellness goals(start workingon them)Look at theamount of"screen time"you use anddecrease itAdd tenminutes toyour currentworkout timeJoin theSnow HillRec's gymParticipatein JustWalk

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
N
6
O
7
O
8
G
9
O
10
G
11
N
12
N
13
I
14
I
15
N
16
B
17
B
18
B
19
I
20
N
21
I
22
B
23
B
24
I
  1. G-Make one new friend
  2. G-Give 6 staff members positive feedback
  3. G-Get 7-8 hours of uninterrupted sleep for a week
  4. O-Prioritize your weeks "to do" list
  5. N-Cut out sugars for one weekend
  6. O-Switch snacks at school to fruits and vegetables for one week
  7. O-Go for a 30 min walk
  8. G-Play a movement game with your family
  9. O-Ride a bike/elliptical for 30 mins
  10. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  11. N-Participate in 2 online meditaion/yoga sessions
  12. N-Go through your work bag and take out unnecessary weight
  13. I-Substitute soda for water for one week
  14. I-Go on a clense of your choice
  15. N-Walk 10,000 steps in one day
  16. B-When feeling stressed go to a prefered outside location and relax
  17. B-Participate in 3 staff meditations
  18. B-Start writing a daily journal
  19. I-Get up early, sit down and enjoy breakfast
  20. N-Set 3 personal wellness goals (start working on them)
  21. I-Look at the amount of "screen time" you use and decrease it
  22. B-Add ten minutes to your current workout time
  23. B-Join the Snow Hill Rec's gym
  24. I-Participate in Just Walk