Look at theamount of"screen time"you use anddecrease itJoin theSnow HillRec's gymPlay amovementgame withyour familyAdd tenminutes toyour currentworkout timeGo for a30 minwalkWhen feelingstressed go to apreferedoutside locationand relaxSet 3 personalwellness goals(start workingon them)Get 7-8hours ofuninterruptedsleep for aweekWalk10,000steps inone dayCut outsugars foroneweekendSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendGet up early,sit down andenjoybreakfastGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsParticipatein 3 staffmeditationsStartwriting adailyjournalPrioritizeyourweeks "todo" listParticipatein JustWalkSubstitutesoda forwater forone weekGo out on adate night(spouse,friends,family, etc)HAVE FUNGo on aclense ofyourchoiceGo throughyour work bagand take outunnecessaryweightLook at theamount of"screen time"you use anddecrease itJoin theSnow HillRec's gymPlay amovementgame withyour familyAdd tenminutes toyour currentworkout timeGo for a30 minwalkWhen feelingstressed go to apreferedoutside locationand relaxSet 3 personalwellness goals(start workingon them)Get 7-8hours ofuninterruptedsleep for aweekWalk10,000steps inone dayCut outsugars foroneweekendSwitch snacksat school tofruits andvegetables forone weekMakeone newfriendGet up early,sit down andenjoybreakfastGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsParticipatein 3 staffmeditationsStartwriting adailyjournalPrioritizeyourweeks "todo" listParticipatein JustWalkSubstitutesoda forwater forone weekGo out on adate night(spouse,friends,family, etc)HAVE FUNGo on aclense ofyourchoiceGo throughyour work bagand take outunnecessaryweight

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
O
6
B
7
N
8
G
9
N
10
N
11
O
12
G
13
I
14
G
15
N
16
O
17
B
18
B
19
O
20
I
21
I
22
G
23
I
24
N
  1. I-Look at the amount of "screen time" you use and decrease it
  2. B-Join the Snow Hill Rec's gym
  3. G-Play a movement game with your family
  4. B-Add ten minutes to your current workout time
  5. O-Go for a 30 min walk
  6. B-When feeling stressed go to a prefered outside location and relax
  7. N-Set 3 personal wellness goals (start working on them)
  8. G-Get 7-8 hours of uninterrupted sleep for a week
  9. N-Walk 10,000 steps in one day
  10. N-Cut out sugars for one weekend
  11. O-Switch snacks at school to fruits and vegetables for one week
  12. G-Make one new friend
  13. I-Get up early, sit down and enjoy breakfast
  14. G-Give 6 staff members positive feedback
  15. N-Participate in 2 online meditaion/yoga sessions
  16. O-Ride a bike/elliptical for 30 mins
  17. B-Participate in 3 staff meditations
  18. B-Start writing a daily journal
  19. O-Prioritize your weeks "to do" list
  20. I-Participate in Just Walk
  21. I-Substitute soda for water for one week
  22. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  23. I-Go on a clense of your choice
  24. N-Go through your work bag and take out unnecessary weight