Substitutesoda forwater forone weekAdd tenminutes toyour currentworkout timeGo out on adate night(spouse,friends,family, etc)HAVE FUNMakeone newfriendGo throughyour work bagand take outunnecessaryweightPlay amovementgame withyour familySwitch snacksat school tofruits andvegetables forone weekWalk10,000steps inone daySet 3 personalwellness goals(start workingon them)Participatein 3 staffmeditationsGet 7-8hours ofuninterruptedsleep for aweekLook at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsPrioritizeyourweeks "todo" listWhen feelingstressed go to apreferedoutside locationand relaxCut outsugars foroneweekendJoin theSnow HillRec's gymGet up early,sit down andenjoybreakfastStartwriting adailyjournalGo for a30 minwalkGo on aclense ofyourchoiceParticipatein JustWalkSubstitutesoda forwater forone weekAdd tenminutes toyour currentworkout timeGo out on adate night(spouse,friends,family, etc)HAVE FUNMakeone newfriendGo throughyour work bagand take outunnecessaryweightPlay amovementgame withyour familySwitch snacksat school tofruits andvegetables forone weekWalk10,000steps inone daySet 3 personalwellness goals(start workingon them)Participatein 3 staffmeditationsGet 7-8hours ofuninterruptedsleep for aweekLook at theamount of"screen time"you use anddecrease itGive 6 staffmemberspositivefeedbackParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsPrioritizeyourweeks "todo" listWhen feelingstressed go to apreferedoutside locationand relaxCut outsugars foroneweekendJoin theSnow HillRec's gymGet up early,sit down andenjoybreakfastStartwriting adailyjournalGo for a30 minwalkGo on aclense ofyourchoiceParticipatein JustWalk

CCSS Staff Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
G
7
O
8
N
9
N
10
B
11
G
12
I
13
G
14
N
15
O
16
O
17
B
18
N
19
B
20
I
21
B
22
O
23
I
24
I
  1. I-Substitute soda for water for one week
  2. B-Add ten minutes to your current workout time
  3. G-Go out on a date night (spouse,friends, family, etc) HAVE FUN
  4. G-Make one new friend
  5. N-Go through your work bag and take out unnecessary weight
  6. G-Play a movement game with your family
  7. O-Switch snacks at school to fruits and vegetables for one week
  8. N-Walk 10,000 steps in one day
  9. N-Set 3 personal wellness goals (start working on them)
  10. B-Participate in 3 staff meditations
  11. G-Get 7-8 hours of uninterrupted sleep for a week
  12. I-Look at the amount of "screen time" you use and decrease it
  13. G-Give 6 staff members positive feedback
  14. N-Participate in 2 online meditaion/yoga sessions
  15. O-Ride a bike/elliptical for 30 mins
  16. O-Prioritize your weeks "to do" list
  17. B-When feeling stressed go to a prefered outside location and relax
  18. N-Cut out sugars for one weekend
  19. B-Join the Snow Hill Rec's gym
  20. I-Get up early, sit down and enjoy breakfast
  21. B-Start writing a daily journal
  22. O-Go for a 30 min walk
  23. I-Go on a clense of your choice
  24. I-Participate in Just Walk