This bingo card has a free space and 24 words: Participate in 3 staff meditations, Participate in Just Walk, Participate in 2 online meditaion/yoga sessions, Give 6 staff members positive feedback, Go for a 30 min walk, Join the Snow Hill Rec's gym, Go on a clense of your choice, Walk 10,000 steps in one day, Play a movement game with your family, Ride a bike/elliptical for 30 mins, When feeling stressed go to a prefered outside location and relax, Substitute soda for water for one week, Cut out sugars for one weekend, Get 7-8 hours of uninterrupted sleep for a week, Prioritize your weeks "to do" list, Start writing a daily journal, Get up early, sit down and enjoy breakfast, Set 3 personal wellness goals (start working on them), Make one new friend, Switch snacks at school to fruits and vegetables for one week, Add ten minutes to your current workout time, Look at the amount of "screen time" you use and decrease it, Go through your work bag and take out unnecessary weight and Go out on a date night (spouse,friends, family, etc) HAVE FUN.
Health and Wellness March BINGO | February BINGO | CCSS Wellness Bingo December | Health & Wellness | BWELL CHALLENGE
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