Take ashowerMakesomethingCooksomethingThinkabouthappymemoriesReadLetyourselfcryUse astressballTrysomethingnewDanceListentomusicPray ormeditateMusclerelaxationPlaywith apetPlay agameStart ahobby orprojectDeepbreathingUsepositiveself-talkfree!GooutsideTake atimeoutwrite injournalTalk toa frienddeepbreathingSingTake ashowerMakesomethingCooksomethingThinkabouthappymemoriesReadLetyourselfcryUse astressballTrysomethingnewDanceListentomusicPray ormeditateMusclerelaxationPlaywith apetPlay agameStart ahobby orprojectDeepbreathingUsepositiveself-talkfree!GooutsideTake atimeoutwrite injournalTalk toa frienddeepbreathingSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
N
6
G
7
B
8
O
9
B
10
N
11
I
12
I
13
G
14
I
15
O
16
B
17
G
18
G
19
I
20
I
21
B
22
B
23
O
24
N
  1. N-Take a shower
  2. O-Make something
  3. G-Cook something
  4. O-Think about happy memories
  5. N-Read
  6. G-Let yourself cry
  7. B-Use a stress ball
  8. O-Try something new
  9. B-Dance
  10. N-Listen to music
  11. I-Pray or meditate
  12. I-Muscle relaxation
  13. G-Play with a pet
  14. I-Play a game
  15. O-Start a hobby or project
  16. B-Deep breathing
  17. G-Use positive self-talk
  18. G-free!
  19. I-Go outside
  20. I-Take a time out
  21. B-write in journal
  22. B-Talk to a friend
  23. O-deep breathing
  24. N-Sing