GooutsidePlay agameTalk toa friendReadPlaywith apetSingdeepbreathingMusclerelaxationTake ashowerLetyourselfcryfree!Take atimeoutTrysomethingnewDeepbreathingCooksomethingPray ormeditateDanceMakesomethingListentomusicwrite injournalUse astressballStart ahobby orprojectUsepositiveself-talkThinkabouthappymemoriesGooutsidePlay agameTalk toa friendReadPlaywith apetSingdeepbreathingMusclerelaxationTake ashowerLetyourselfcryfree!Take atimeoutTrysomethingnewDeepbreathingCooksomethingPray ormeditateDanceMakesomethingListentomusicwrite injournalUse astressballStart ahobby orprojectUsepositiveself-talkThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
G
6
N
7
O
8
I
9
N
10
G
11
G
12
I
13
O
14
B
15
G
16
I
17
B
18
O
19
N
20
B
21
B
22
O
23
G
24
O
  1. I-Go outside
  2. I-Play a game
  3. B-Talk to a friend
  4. N-Read
  5. G-Play with a pet
  6. N-Sing
  7. O-deep breathing
  8. I-Muscle relaxation
  9. N-Take a shower
  10. G-Let yourself cry
  11. G-free!
  12. I-Take a time out
  13. O-Try something new
  14. B-Deep breathing
  15. G-Cook something
  16. I-Pray or meditate
  17. B-Dance
  18. O-Make something
  19. N-Listen to music
  20. B-write in journal
  21. B-Use a stress ball
  22. O-Start a hobby or project
  23. G-Use positive self-talk
  24. O-Think about happy memories