Playwith apetwrite injournalfree!Take atimeoutListentomusicSingTalk toa friendPray ormeditateUse astressballReadLetyourselfcryTrysomethingnewMakesomethingThinkabouthappymemoriesUsepositiveself-talkDeepbreathingMusclerelaxationdeepbreathingDancePlay agameGooutsideCooksomethingStart ahobby orprojectTake ashowerPlaywith apetwrite injournalfree!Take atimeoutListentomusicSingTalk toa friendPray ormeditateUse astressballReadLetyourselfcryTrysomethingnewMakesomethingThinkabouthappymemoriesUsepositiveself-talkDeepbreathingMusclerelaxationdeepbreathingDancePlay agameGooutsideCooksomethingStart ahobby orprojectTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
N
6
N
7
B
8
I
9
B
10
N
11
G
12
O
13
O
14
O
15
G
16
B
17
I
18
O
19
B
20
I
21
I
22
G
23
O
24
N
  1. G-Play with a pet
  2. B-write in journal
  3. G-free!
  4. I-Take a time out
  5. N-Listen to music
  6. N-Sing
  7. B-Talk to a friend
  8. I-Pray or meditate
  9. B-Use a stress ball
  10. N-Read
  11. G-Let yourself cry
  12. O-Try something new
  13. O-Make something
  14. O-Think about happy memories
  15. G-Use positive self-talk
  16. B-Deep breathing
  17. I-Muscle relaxation
  18. O-deep breathing
  19. B-Dance
  20. I-Play a game
  21. I-Go outside
  22. G-Cook something
  23. O-Start a hobby or project
  24. N-Take a shower