deepbreathingwrite injournalUse astressballTake atimeoutListentomusicTrysomethingnewPray ormeditateDeepbreathingDancePlaywith apetGooutsideTalk toa friendfree!MusclerelaxationReadMakesomethingLetyourselfcryPlay agameCooksomethingThinkabouthappymemoriesStart ahobby orprojectTake ashowerSingUsepositiveself-talkdeepbreathingwrite injournalUse astressballTake atimeoutListentomusicTrysomethingnewPray ormeditateDeepbreathingDancePlaywith apetGooutsideTalk toa friendfree!MusclerelaxationReadMakesomethingLetyourselfcryPlay agameCooksomethingThinkabouthappymemoriesStart ahobby orprojectTake ashowerSingUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
N
6
O
7
I
8
B
9
B
10
G
11
I
12
B
13
G
14
I
15
N
16
O
17
G
18
I
19
G
20
O
21
O
22
N
23
N
24
G
  1. O-deep breathing
  2. B-write in journal
  3. B-Use a stress ball
  4. I-Take a time out
  5. N-Listen to music
  6. O-Try something new
  7. I-Pray or meditate
  8. B-Deep breathing
  9. B-Dance
  10. G-Play with a pet
  11. I-Go outside
  12. B-Talk to a friend
  13. G-free!
  14. I-Muscle relaxation
  15. N-Read
  16. O-Make something
  17. G-Let yourself cry
  18. I-Play a game
  19. G-Cook something
  20. O-Think about happy memories
  21. O-Start a hobby or project
  22. N-Take a shower
  23. N-Sing
  24. G-Use positive self-talk