write injournalCooksomethingfree!SingUse astressballThinkabouthappymemoriesGooutsideTake ashowerUsepositiveself-talkTalk toa friendPray ormeditatePlaywith apetLetyourselfcryPlay agameListentomusicTake atimeoutStart ahobby orprojectdeepbreathingMusclerelaxationReadDanceDeepbreathingTrysomethingnewMakesomethingwrite injournalCooksomethingfree!SingUse astressballThinkabouthappymemoriesGooutsideTake ashowerUsepositiveself-talkTalk toa friendPray ormeditatePlaywith apetLetyourselfcryPlay agameListentomusicTake atimeoutStart ahobby orprojectdeepbreathingMusclerelaxationReadDanceDeepbreathingTrysomethingnewMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
B
6
O
7
I
8
N
9
G
10
B
11
I
12
G
13
G
14
I
15
N
16
I
17
O
18
O
19
I
20
N
21
B
22
B
23
O
24
O
  1. B-write in journal
  2. G-Cook something
  3. G-free!
  4. N-Sing
  5. B-Use a stress ball
  6. O-Think about happy memories
  7. I-Go outside
  8. N-Take a shower
  9. G-Use positive self-talk
  10. B-Talk to a friend
  11. I-Pray or meditate
  12. G-Play with a pet
  13. G-Let yourself cry
  14. I-Play a game
  15. N-Listen to music
  16. I-Take a time out
  17. O-Start a hobby or project
  18. O-deep breathing
  19. I-Muscle relaxation
  20. N-Read
  21. B-Dance
  22. B-Deep breathing
  23. O-Try something new
  24. O-Make something