CooksomethingDancePlay agamePray ormeditateLetyourselfcryTrysomethingnewUsepositiveself-talkMusclerelaxationPlaywith apetfree!write injournalTake atimeoutDeepbreathingdeepbreathingThinkabouthappymemoriesTalk toa friendUse astressballGooutsideSingListentomusicTake ashowerMakesomethingReadStart ahobby orprojectCooksomethingDancePlay agamePray ormeditateLetyourselfcryTrysomethingnewUsepositiveself-talkMusclerelaxationPlaywith apetfree!write injournalTake atimeoutDeepbreathingdeepbreathingThinkabouthappymemoriesTalk toa friendUse astressballGooutsideSingListentomusicTake ashowerMakesomethingReadStart ahobby orproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
G
6
O
7
G
8
I
9
G
10
G
11
B
12
I
13
B
14
O
15
O
16
B
17
B
18
I
19
N
20
N
21
N
22
O
23
N
24
O
  1. G-Cook something
  2. B-Dance
  3. I-Play a game
  4. I-Pray or meditate
  5. G-Let yourself cry
  6. O-Try something new
  7. G-Use positive self-talk
  8. I-Muscle relaxation
  9. G-Play with a pet
  10. G-free!
  11. B-write in journal
  12. I-Take a time out
  13. B-Deep breathing
  14. O-deep breathing
  15. O-Think about happy memories
  16. B-Talk to a friend
  17. B-Use a stress ball
  18. I-Go outside
  19. N-Sing
  20. N-Listen to music
  21. N-Take a shower
  22. O-Make something
  23. N-Read
  24. O-Start a hobby or project