ThinkabouthappymemoriesUse astressballSingDancePlay agameTrysomethingnewReadDeepbreathingfree!Take atimeoutStart ahobby orprojectTalk toa friendListentomusicCooksomethingLetyourselfcryUsepositiveself-talkTake ashowerMusclerelaxationGooutsidePray ormeditateMakesomethingwrite injournaldeepbreathingPlaywith apetThinkabouthappymemoriesUse astressballSingDancePlay agameTrysomethingnewReadDeepbreathingfree!Take atimeoutStart ahobby orprojectTalk toa friendListentomusicCooksomethingLetyourselfcryUsepositiveself-talkTake ashowerMusclerelaxationGooutsidePray ormeditateMakesomethingwrite injournaldeepbreathingPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
I
6
O
7
N
8
B
9
G
10
I
11
O
12
B
13
N
14
G
15
G
16
G
17
N
18
I
19
I
20
I
21
O
22
B
23
O
24
G
  1. O-Think about happy memories
  2. B-Use a stress ball
  3. N-Sing
  4. B-Dance
  5. I-Play a game
  6. O-Try something new
  7. N-Read
  8. B-Deep breathing
  9. G-free!
  10. I-Take a time out
  11. O-Start a hobby or project
  12. B-Talk to a friend
  13. N-Listen to music
  14. G-Cook something
  15. G-Let yourself cry
  16. G-Use positive self-talk
  17. N-Take a shower
  18. I-Muscle relaxation
  19. I-Go outside
  20. I-Pray or meditate
  21. O-Make something
  22. B-write in journal
  23. O-deep breathing
  24. G-Play with a pet