Talk toa friendUsepositiveself-talkSingdeepbreathingLetyourselfcryDeepbreathingPlaywith apetfree!MusclerelaxationDancePray ormeditateTrysomethingnewTake ashowerStart ahobby orprojectUse astressballCooksomethingTake atimeoutwrite injournalGooutsideListentomusicReadPlay agameMakesomethingThinkabouthappymemoriesTalk toa friendUsepositiveself-talkSingdeepbreathingLetyourselfcryDeepbreathingPlaywith apetfree!MusclerelaxationDancePray ormeditateTrysomethingnewTake ashowerStart ahobby orprojectUse astressballCooksomethingTake atimeoutwrite injournalGooutsideListentomusicReadPlay agameMakesomethingThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
G
6
B
7
G
8
G
9
I
10
B
11
I
12
O
13
N
14
O
15
B
16
G
17
I
18
B
19
I
20
N
21
N
22
I
23
O
24
O
  1. B-Talk to a friend
  2. G-Use positive self-talk
  3. N-Sing
  4. O-deep breathing
  5. G-Let yourself cry
  6. B-Deep breathing
  7. G-Play with a pet
  8. G-free!
  9. I-Muscle relaxation
  10. B-Dance
  11. I-Pray or meditate
  12. O-Try something new
  13. N-Take a shower
  14. O-Start a hobby or project
  15. B-Use a stress ball
  16. G-Cook something
  17. I-Take a time out
  18. B-write in journal
  19. I-Go outside
  20. N-Listen to music
  21. N-Read
  22. I-Play a game
  23. O-Make something
  24. O-Think about happy memories