deepbreathingDancePlay agameThinkabouthappymemoriesListentomusicPray ormeditateDeepbreathingStart ahobby orprojectTalk toa friendSingwrite injournalUse astressballTake atimeoutTrysomethingnewfree!ReadCooksomethingUsepositiveself-talkPlaywith apetMakesomethingGooutsideMusclerelaxationLetyourselfcryTake ashowerdeepbreathingDancePlay agameThinkabouthappymemoriesListentomusicPray ormeditateDeepbreathingStart ahobby orprojectTalk toa friendSingwrite injournalUse astressballTake atimeoutTrysomethingnewfree!ReadCooksomethingUsepositiveself-talkPlaywith apetMakesomethingGooutsideMusclerelaxationLetyourselfcryTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
N
6
I
7
B
8
O
9
B
10
N
11
B
12
B
13
I
14
O
15
G
16
N
17
G
18
G
19
G
20
O
21
I
22
I
23
G
24
N
  1. O-deep breathing
  2. B-Dance
  3. I-Play a game
  4. O-Think about happy memories
  5. N-Listen to music
  6. I-Pray or meditate
  7. B-Deep breathing
  8. O-Start a hobby or project
  9. B-Talk to a friend
  10. N-Sing
  11. B-write in journal
  12. B-Use a stress ball
  13. I-Take a time out
  14. O-Try something new
  15. G-free!
  16. N-Read
  17. G-Cook something
  18. G-Use positive self-talk
  19. G-Play with a pet
  20. O-Make something
  21. I-Go outside
  22. I-Muscle relaxation
  23. G-Let yourself cry
  24. N-Take a shower