DeepbreathingPlaywith apetTake ashowerListentomusicdeepbreathingfree!Take atimeoutTrysomethingnewUsepositiveself-talkLetyourselfcryCooksomethingUse astressballThinkabouthappymemorieswrite injournalGooutsideReadDanceSingMakesomethingPlay agameMusclerelaxationStart ahobby orprojectTalk toa friendPray ormeditateDeepbreathingPlaywith apetTake ashowerListentomusicdeepbreathingfree!Take atimeoutTrysomethingnewUsepositiveself-talkLetyourselfcryCooksomethingUse astressballThinkabouthappymemorieswrite injournalGooutsideReadDanceSingMakesomethingPlay agameMusclerelaxationStart ahobby orprojectTalk toa friendPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
O
6
G
7
I
8
O
9
G
10
G
11
G
12
B
13
O
14
B
15
I
16
N
17
B
18
N
19
O
20
I
21
I
22
O
23
B
24
I
  1. B-Deep breathing
  2. G-Play with a pet
  3. N-Take a shower
  4. N-Listen to music
  5. O-deep breathing
  6. G-free!
  7. I-Take a time out
  8. O-Try something new
  9. G-Use positive self-talk
  10. G-Let yourself cry
  11. G-Cook something
  12. B-Use a stress ball
  13. O-Think about happy memories
  14. B-write in journal
  15. I-Go outside
  16. N-Read
  17. B-Dance
  18. N-Sing
  19. O-Make something
  20. I-Play a game
  21. I-Muscle relaxation
  22. O-Start a hobby or project
  23. B-Talk to a friend
  24. I-Pray or meditate