Start ahobby orprojectListentomusicPray ormeditateThinkabouthappymemoriesTake ashowerMakesomethingUse astressballGooutsideMusclerelaxationdeepbreathingfree!LetyourselfcryUsepositiveself-talkTrysomethingnewPlaywith apetReadTalk toa friendDanceCooksomethingTake atimeoutDeepbreathingwrite injournalSingPlay agameStart ahobby orprojectListentomusicPray ormeditateThinkabouthappymemoriesTake ashowerMakesomethingUse astressballGooutsideMusclerelaxationdeepbreathingfree!LetyourselfcryUsepositiveself-talkTrysomethingnewPlaywith apetReadTalk toa friendDanceCooksomethingTake atimeoutDeepbreathingwrite injournalSingPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
N
6
O
7
B
8
I
9
I
10
O
11
G
12
G
13
G
14
O
15
G
16
N
17
B
18
B
19
G
20
I
21
B
22
B
23
N
24
I
  1. O-Start a hobby or project
  2. N-Listen to music
  3. I-Pray or meditate
  4. O-Think about happy memories
  5. N-Take a shower
  6. O-Make something
  7. B-Use a stress ball
  8. I-Go outside
  9. I-Muscle relaxation
  10. O-deep breathing
  11. G-free!
  12. G-Let yourself cry
  13. G-Use positive self-talk
  14. O-Try something new
  15. G-Play with a pet
  16. N-Read
  17. B-Talk to a friend
  18. B-Dance
  19. G-Cook something
  20. I-Take a time out
  21. B-Deep breathing
  22. B-write in journal
  23. N-Sing
  24. I-Play a game