Play agameThinkabouthappymemoriesGooutsideMakesomethingStart ahobby orprojectTrysomethingnewListentomusicTake ashowerDeepbreathingCooksomethingTalk toa friendMusclerelaxationdeepbreathingPray ormeditateSingLetyourselfcrywrite injournalReadPlaywith apetfree!Usepositiveself-talkUse astressballTake atimeoutDancePlay agameThinkabouthappymemoriesGooutsideMakesomethingStart ahobby orprojectTrysomethingnewListentomusicTake ashowerDeepbreathingCooksomethingTalk toa friendMusclerelaxationdeepbreathingPray ormeditateSingLetyourselfcrywrite injournalReadPlaywith apetfree!Usepositiveself-talkUse astressballTake atimeoutDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
O
6
O
7
N
8
N
9
B
10
G
11
B
12
I
13
O
14
I
15
N
16
G
17
B
18
N
19
G
20
G
21
G
22
B
23
I
24
B
  1. I-Play a game
  2. O-Think about happy memories
  3. I-Go outside
  4. O-Make something
  5. O-Start a hobby or project
  6. O-Try something new
  7. N-Listen to music
  8. N-Take a shower
  9. B-Deep breathing
  10. G-Cook something
  11. B-Talk to a friend
  12. I-Muscle relaxation
  13. O-deep breathing
  14. I-Pray or meditate
  15. N-Sing
  16. G-Let yourself cry
  17. B-write in journal
  18. N-Read
  19. G-Play with a pet
  20. G-free!
  21. G-Use positive self-talk
  22. B-Use a stress ball
  23. I-Take a time out
  24. B-Dance