Playwith apetTake ashowerGooutsidewrite injournalSingfree!Take atimeoutThinkabouthappymemoriesListentomusicReadMusclerelaxationdeepbreathingMakesomethingDanceUsepositiveself-talkPlay agameStart ahobby orprojectPray ormeditateDeepbreathingCooksomethingTalk toa friendLetyourselfcryTrysomethingnewUse astressballPlaywith apetTake ashowerGooutsidewrite injournalSingfree!Take atimeoutThinkabouthappymemoriesListentomusicReadMusclerelaxationdeepbreathingMakesomethingDanceUsepositiveself-talkPlay agameStart ahobby orprojectPray ormeditateDeepbreathingCooksomethingTalk toa friendLetyourselfcryTrysomethingnewUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
N
6
G
7
I
8
O
9
N
10
N
11
I
12
O
13
O
14
B
15
G
16
I
17
O
18
I
19
B
20
G
21
B
22
G
23
O
24
B
  1. G-Play with a pet
  2. N-Take a shower
  3. I-Go outside
  4. B-write in journal
  5. N-Sing
  6. G-free!
  7. I-Take a time out
  8. O-Think about happy memories
  9. N-Listen to music
  10. N-Read
  11. I-Muscle relaxation
  12. O-deep breathing
  13. O-Make something
  14. B-Dance
  15. G-Use positive self-talk
  16. I-Play a game
  17. O-Start a hobby or project
  18. I-Pray or meditate
  19. B-Deep breathing
  20. G-Cook something
  21. B-Talk to a friend
  22. G-Let yourself cry
  23. O-Try something new
  24. B-Use a stress ball