deepbreathingStart ahobby orprojectLetyourselfcryThinkabouthappymemoriesMakesomethingUse astressballTrysomethingnewfree!MusclerelaxationCooksomethingDanceTake ashowerSingTalk toa friendPlay agameListentomusicDeepbreathingTake atimeoutPlaywith apetPray ormeditateReadGooutsidewrite injournalUsepositiveself-talkdeepbreathingStart ahobby orprojectLetyourselfcryThinkabouthappymemoriesMakesomethingUse astressballTrysomethingnewfree!MusclerelaxationCooksomethingDanceTake ashowerSingTalk toa friendPlay agameListentomusicDeepbreathingTake atimeoutPlaywith apetPray ormeditateReadGooutsidewrite injournalUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
O
6
B
7
O
8
G
9
I
10
G
11
B
12
N
13
N
14
B
15
I
16
N
17
B
18
I
19
G
20
I
21
N
22
I
23
B
24
G
  1. O-deep breathing
  2. O-Start a hobby or project
  3. G-Let yourself cry
  4. O-Think about happy memories
  5. O-Make something
  6. B-Use a stress ball
  7. O-Try something new
  8. G-free!
  9. I-Muscle relaxation
  10. G-Cook something
  11. B-Dance
  12. N-Take a shower
  13. N-Sing
  14. B-Talk to a friend
  15. I-Play a game
  16. N-Listen to music
  17. B-Deep breathing
  18. I-Take a time out
  19. G-Play with a pet
  20. I-Pray or meditate
  21. N-Read
  22. I-Go outside
  23. B-write in journal
  24. G-Use positive self-talk