DancePlay agameUsepositiveself-talkCooksomethingListentomusicTake atimeoutPray ormeditateTake ashowerThinkabouthappymemoriesMusclerelaxationTrysomethingnewLetyourselfcryGooutsidewrite injournalUse astressballPlaywith apetTalk toa friendReaddeepbreathingStart ahobby orprojectDeepbreathingSingMakesomethingfree!DancePlay agameUsepositiveself-talkCooksomethingListentomusicTake atimeoutPray ormeditateTake ashowerThinkabouthappymemoriesMusclerelaxationTrysomethingnewLetyourselfcryGooutsidewrite injournalUse astressballPlaywith apetTalk toa friendReaddeepbreathingStart ahobby orprojectDeepbreathingSingMakesomethingfree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
I
7
I
8
N
9
O
10
I
11
O
12
G
13
I
14
B
15
B
16
G
17
B
18
N
19
O
20
O
21
B
22
N
23
O
24
G
  1. B-Dance
  2. I-Play a game
  3. G-Use positive self-talk
  4. G-Cook something
  5. N-Listen to music
  6. I-Take a time out
  7. I-Pray or meditate
  8. N-Take a shower
  9. O-Think about happy memories
  10. I-Muscle relaxation
  11. O-Try something new
  12. G-Let yourself cry
  13. I-Go outside
  14. B-write in journal
  15. B-Use a stress ball
  16. G-Play with a pet
  17. B-Talk to a friend
  18. N-Read
  19. O-deep breathing
  20. O-Start a hobby or project
  21. B-Deep breathing
  22. N-Sing
  23. O-Make something
  24. G-free!