Pray ormeditateUse astressballTrysomethingnewLetyourselfcryPlay agameTalk toa friendReaddeepbreathingPlaywith apetSingGooutsidefree!MusclerelaxationMakesomethingListentomusicTake ashowerUsepositiveself-talkwrite injournalStart ahobby orprojectTake atimeoutCooksomethingThinkabouthappymemoriesDeepbreathingDancePray ormeditateUse astressballTrysomethingnewLetyourselfcryPlay agameTalk toa friendReaddeepbreathingPlaywith apetSingGooutsidefree!MusclerelaxationMakesomethingListentomusicTake ashowerUsepositiveself-talkwrite injournalStart ahobby orprojectTake atimeoutCooksomethingThinkabouthappymemoriesDeepbreathingDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
I
6
B
7
N
8
O
9
G
10
N
11
I
12
G
13
I
14
O
15
N
16
N
17
G
18
B
19
O
20
I
21
G
22
O
23
B
24
B
  1. I-Pray or meditate
  2. B-Use a stress ball
  3. O-Try something new
  4. G-Let yourself cry
  5. I-Play a game
  6. B-Talk to a friend
  7. N-Read
  8. O-deep breathing
  9. G-Play with a pet
  10. N-Sing
  11. I-Go outside
  12. G-free!
  13. I-Muscle relaxation
  14. O-Make something
  15. N-Listen to music
  16. N-Take a shower
  17. G-Use positive self-talk
  18. B-write in journal
  19. O-Start a hobby or project
  20. I-Take a time out
  21. G-Cook something
  22. O-Think about happy memories
  23. B-Deep breathing
  24. B-Dance