write in journal Cook something free! Sing Use a stress ball Think about happy memories Go outside Take a shower Use positive self-talk Talk to a friend Pray or meditate Play with a pet Let yourself cry Play a game Listen to music Take a time out Start a hobby or project deep breathing Muscle relaxation Read Dance Deep breathing Try something new Make something write in journal Cook something free! Sing Use a stress ball Think about happy memories Go outside Take a shower Use positive self-talk Talk to a friend Pray or meditate Play with a pet Let yourself cry Play a game Listen to music Take a time out Start a hobby or project deep breathing Muscle relaxation Read Dance Deep breathing Try something new Make something
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-write in journal
G-Cook something
G-free!
N-Sing
B-Use a stress
ball
O-Think about happy memories
I-Go outside
N-Take a shower
G-Use positive self-talk
B-Talk to a friend
I-Pray or meditate
G-Play with a pet
G-Let yourself cry
I-Play a game
N-Listen to music
I-Take a time out
O-Start a hobby or project
O-deep breathing
I-Muscle relaxation
N-Read
B-Dance
B-Deep breathing
O-Try something new
O-Make something