MakesomethingDanceDeepbreathingfree!Start ahobby orprojectUse astressballTake ashowerwrite injournalLetyourselfcryPray ormeditateSingPlay agameListentomusicThinkabouthappymemoriesTalk toa friendTake atimeoutMusclerelaxationTrysomethingnewGooutsideCooksomethingdeepbreathingReadUsepositiveself-talkPlaywith apetMakesomethingDanceDeepbreathingfree!Start ahobby orprojectUse astressballTake ashowerwrite injournalLetyourselfcryPray ormeditateSingPlay agameListentomusicThinkabouthappymemoriesTalk toa friendTake atimeoutMusclerelaxationTrysomethingnewGooutsideCooksomethingdeepbreathingReadUsepositiveself-talkPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
O
6
B
7
N
8
B
9
G
10
I
11
N
12
I
13
N
14
O
15
B
16
I
17
I
18
O
19
I
20
G
21
O
22
N
23
G
24
G
  1. O-Make something
  2. B-Dance
  3. B-Deep breathing
  4. G-free!
  5. O-Start a hobby or project
  6. B-Use a stress ball
  7. N-Take a shower
  8. B-write in journal
  9. G-Let yourself cry
  10. I-Pray or meditate
  11. N-Sing
  12. I-Play a game
  13. N-Listen to music
  14. O-Think about happy memories
  15. B-Talk to a friend
  16. I-Take a time out
  17. I-Muscle relaxation
  18. O-Try something new
  19. I-Go outside
  20. G-Cook something
  21. O-deep breathing
  22. N-Read
  23. G-Use positive self-talk
  24. G-Play with a pet