free!Use astressballPlaywith apetUsepositiveself-talkTake ashowerTalk toa friendMakesomethingLetyourselfcryPlay agameDancePray ormeditateGooutsideListentomusicTrysomethingnewMusclerelaxationDeepbreathingCooksomethingSingThinkabouthappymemoriesdeepbreathingStart ahobby orprojectReadwrite injournalTake atimeoutfree!Use astressballPlaywith apetUsepositiveself-talkTake ashowerTalk toa friendMakesomethingLetyourselfcryPlay agameDancePray ormeditateGooutsideListentomusicTrysomethingnewMusclerelaxationDeepbreathingCooksomethingSingThinkabouthappymemoriesdeepbreathingStart ahobby orprojectReadwrite injournalTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
N
6
B
7
O
8
G
9
I
10
B
11
I
12
I
13
N
14
O
15
I
16
B
17
G
18
N
19
O
20
O
21
O
22
N
23
B
24
I
  1. G-free!
  2. B-Use a stress ball
  3. G-Play with a pet
  4. G-Use positive self-talk
  5. N-Take a shower
  6. B-Talk to a friend
  7. O-Make something
  8. G-Let yourself cry
  9. I-Play a game
  10. B-Dance
  11. I-Pray or meditate
  12. I-Go outside
  13. N-Listen to music
  14. O-Try something new
  15. I-Muscle relaxation
  16. B-Deep breathing
  17. G-Cook something
  18. N-Sing
  19. O-Think about happy memories
  20. O-deep breathing
  21. O-Start a hobby or project
  22. N-Read
  23. B-write in journal
  24. I-Take a time out