TrysomethingnewCooksomethingdeepbreathingfree!Pray ormeditateMakesomethingMusclerelaxationSingwrite injournalListentomusicTake ashowerPlaywith apetDeepbreathingStart ahobby orprojectUse astressballLetyourselfcryReadDanceGooutsideTalk toa friendUsepositiveself-talkPlay agameThinkabouthappymemoriesTake atimeoutTrysomethingnewCooksomethingdeepbreathingfree!Pray ormeditateMakesomethingMusclerelaxationSingwrite injournalListentomusicTake ashowerPlaywith apetDeepbreathingStart ahobby orprojectUse astressballLetyourselfcryReadDanceGooutsideTalk toa friendUsepositiveself-talkPlay agameThinkabouthappymemoriesTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
I
6
O
7
I
8
N
9
B
10
N
11
N
12
G
13
B
14
O
15
B
16
G
17
N
18
B
19
I
20
B
21
G
22
I
23
O
24
I
  1. O-Try something new
  2. G-Cook something
  3. O-deep breathing
  4. G-free!
  5. I-Pray or meditate
  6. O-Make something
  7. I-Muscle relaxation
  8. N-Sing
  9. B-write in journal
  10. N-Listen to music
  11. N-Take a shower
  12. G-Play with a pet
  13. B-Deep breathing
  14. O-Start a hobby or project
  15. B-Use a stress ball
  16. G-Let yourself cry
  17. N-Read
  18. B-Dance
  19. I-Go outside
  20. B-Talk to a friend
  21. G-Use positive self-talk
  22. I-Play a game
  23. O-Think about happy memories
  24. I-Take a time out